Kodi Irritable Bowel Syndrome Ndi Chiyani, Chifukwa Chiyani Imachitika? Zizindikiro ndi Chithandizo cha Zitsamba

irritable bowel syndrome (IBS)zimakhudza 6-18% ya anthu padziko lonse lapansi. irritable bowel syndrome kapena matumbo osakhazikika Mkhalidwewu, womwe umatchedwanso chikhalidwe, umatanthauza kusintha kwafupipafupi kapena kachitidwe ka matumbo.

Zakudya, kupsinjika maganizo, kugona tulo, ndi kusintha kwa mabakiteriya a m'matumbo kungayambitse zizindikiro za matendawa.

Zoyambitsa ndizosiyana kwa munthu aliyense; Izi zimapangitsa kuti zikhale zovuta kuzindikira zakudya kapena magwero a nkhawa omwe anthu ayenera kupewa.

Kodi IBS ndi chiyani?

irritable bowel syndrome (IBS)Ndi matenda am'mimba omwe amakhala nthawi yayitali, omwe amadziwika ndi kutupa m'mimba, kusayenda bwino m'matumbo, chimbudzi cha mucous, ndi zizindikiro zofananira.

Matendawa amadziwikanso kuti spastic colitis, neural colon, ndi mucous colitis. irritable matumbo syndrome Ndi matenda aakulu, koma zizindikiro zake zimatha kusintha pakapita nthawi.

Chifukwa cha irritable bowel syndrome sichidziwika.

Kodi IBS Imayambitsa Chiyani?

irritable matumbo syndromeZinthu zomwe zingathandize kwambiri kuchiyambitsa ndi monga:

Zakudya - chokoleti, mowa, mkaka, caffeine, etc. Zakudya zina, monga mowa, zimatha kukulitsa zizindikiro mwa anthu ena.

Zinthu zachilengedwe monga kupsinjika maganizo

kusintha kwa mahomoni

Mavuto a dongosolo lamanjenje - Mavuto ena ndi minyewa m'matumbo am'mimba

Matenda aakulu monga gastroenteritis

Kusintha kwa microflora yamatumbo

Kodi Zowopsa za Irritable Bowel Syndrome ndi Chiyani?

Zinthu zinanso irritable matumbo syndrome zitha kuonjezera chiopsezo chotenga:

zaka

Zimapezeka kwambiri mwa anthu osakwanitsa zaka 50.

Gender

Azimayi ndi omwe amakhudzidwa kwambiri.

mbiri ya banja

mwa aliyense wa mamembala apabanja irritable matumbo syndrome Ngati ndi choncho, mwayi wokhala ndi vutoli ndi waukulu kwambiri.

matenda amisala

Nkhawa ve kukhumudwa zovuta monga irritable matumbo syndrome akhoza kuonjezera chiopsezo cha chitukuko

Kodi Zizindikiro za Irritable Bowel Syndrome Ndi Chiyani?

Ululu ndi Cramps

Kupweteka m'mimba irritable matumbo syndrome Ndichizindikiro chodziwika bwino komanso chofunikira kwambiri pakuzindikira matenda.

Nthawi zambiri, m'matumbo ndi ubongo zimagwirira ntchito limodzi kuti zisamagayidwe. Zimachitika kudzera m'mahomoni, mitsempha, ndi zizindikiro zotulutsidwa ndi mabakiteriya abwino omwe amakhala m'matumbo.

irritable matumbo syndromenda zizindikiro zogwirizaniranazi zimasokonekera, zomwe zimayambitsa kusamvana kosagwirizana komanso kowawa kwa minofu ya m'mimba.

Ululu umenewu nthawi zambiri umapezeka pansi pamimba kapena pamimba yonse, koma nthawi zambiri zimakhala kumtunda kwa mimba. Nthawi zambiri ululu umachepa pambuyo potuluka matumbo.

Kutsekula m'mimba

Kutsekula m'mimba kukhala ndi zotsatira irritable matumbo syndromendi imodzi mwa mitundu itatu ikuluikulu ya syndrome. irritable matumbo syndrome Zimakhudza pafupifupi gawo limodzi mwa magawo atatu a odwala.

Kafukufuku wa akuluakulu 200 adapeza kuti omwe ali ndi IBS omwe ali ndi matenda otsegula m'mimba amakhala ndi matumbo 12 pa sabata, kupitirira kuwirikiza kawiri chiwerengero cha akuluakulu opanda IBS.

Kuthamanga kwa matumbo mofulumira kungayambitsenso chilakolako chodzidzimutsa chofuna kutuluka m'matumbo. 

Odwala ena amafotokoza kuti ndi gwero lofunikira la kupsinjika maganizo popewa zochitika zina zamagulu chifukwa cha mantha a kutsekula m'mimba mwadzidzidzi.

Kudzimbidwa

irritable matumbo syndrome Zingayambitse kutsekula m'mimba komanso kudzimbidwa. Kudzimbidwa kwambiri IBS, irritable matumbo syndrome Ndiwo mtundu wofala kwambiri, womwe umakhudza pafupifupi 50% ya odwala.

Kulankhulana kosinthika pakati pa ubongo ndi matumbo kumatha kufulumizitsa kapena kuchepetsa nthawi yoyenda yachimbudzi. Ngati nthawi yodutsa ikucheperachepera, matumbo amatenga madzi ochulukirapo kuchokera pachopondapo, zomwe zimapangitsa kuti zikhale zovuta kudutsa.

Kudzimbidwa kumatanthauzidwa ngati kutuluka m'matumbo osachepera katatu pa sabata.

ntchito kudzimbidwa irritable matumbo syndrome zosagwirizana komanso zofala kwambiri. Kudzimbidwa kogwira ntchito kumasiyana ndi matendawa chifukwa nthawi zambiri sikupweteka.

Potsutsa izi, irritable matumbo syndromemu Kudzimbidwa kumayambitsa kupweteka kwa m'mimba chifukwa cha kuyenda kwa matumbo.

irritable matumbo syndromenda Kudzimbidwa nthawi zambiri kumayambitsa kumverera kwa matumbo osakwanira. Izi zimabweretsa zovuta zosafunikira.

Kusintha Kudzimbidwa ndi Kutsekula M'mimba

Kudzimbidwa kosakanikirana kapena kusinthana ndi kutsekula m'mimba irritable matumbo syndrome Zimakhudza pafupifupi 20% ya odwala omwe ali ndi moyo.

Kutsekula m'mimba ndi kudzimbidwa mu IBS kumaphatikizapo kupweteka kosalekeza, kosalekeza kwa m'mimba.

Mtundu uwu wa IBS umakhala wochuluka komanso wovuta kwambiri ndi zizindikiro zowopsya kuposa ena.

Kusintha irritable matumbo syndrome Zizindikiro zimasiyana munthu ndi munthu. Choncho, izi zimafuna chithandizo cha munthu payekha osati malingaliro a chithandizo cha mbali imodzi.

kusintha kwa matumbo

Chimbudzi choyenda pang’onopang’ono m’matumbo chimaumitsa chimbudzicho potenga madzi m’matumbo. Izi, zimapanganso zimbudzi zolimba zomwe zimatha kukulitsa zizindikiro za kudzimbidwa.

Kuyenda mofulumira kwa chimbudzi kudutsa m'matumbo kumasiya nthawi kuti madzi atengeke ndikuyambitsa chimbudzi, chizindikiro cha kutsekula m'mimba.

irritable matumbo syndrome kungayambitsenso kuti ntchentche ziunjike m’chopondapo; kudzimbidwa kumeneku sikumawonedwa kawirikawiri pazifukwa zina za kudzimbidwa.

Magazi omwe ali mu chopondapo angakhale chizindikiro cha matenda ena omwe angakhale ovuta kwambiri ndipo amafunika kupita kwa dokotala.

Magazi a m'chimbudzi amatha kukhala ofiira koma nthawi zambiri amakhala akuda kwambiri kapena akuda.

Gasi ndi Kutupa

irritable matumbo syndrome Kusintha kwa chimbudzi kwa odwala omwe ali ndi matenda a shuga kumayambitsa kupanga mpweya wambiri m'matumbo. Izi zimayambitsa kutupa, komwe kumakhala kosavuta.

337 irritable matumbo syndrome Pakafukufuku wokhudza wodwalayo, 83% anali ndi kutupa komanso kukokana. Zizindikiro zonsezi zimapezeka mwa amayi ndipo zimasiyana irritable matumbo syndrome mitundu inali yofala kwambiri.

Kusalolera Chakudya

irritable matumbo syndrome wa anthu ndi Pafupifupi 70% amanena kuti zakudya zina zimayambitsa zizindikiro.

Awiri mwa atatu mwa odwala IBS ayenera kupewa zakudya zina. Nthawi zina anthuwa ayenera kuyesetsa kupewa zakudya zambiri.

Sizikudziwika chifukwa chake zakudya izi zimayambitsa zizindikiro. kusalolera kwa chakudya Sikuti ndi ziwengo ndipo zakudya zoyambitsa sizimayambitsa kusiyana kwakukulu mu chimbudzi.

Ngakhale kuti zakudya zoyambitsa zimakhala zosiyana kwa aliyense, zakudya zomwe zimakhala ndi lactose ndi gluten, komanso zakudya zopanga mpweya monga FODMAPs ndi zina mwa zakudya zomwe zimayambitsa vutoli kwambiri.

Kutopa ndi Kuvuta Kugona

irritable matumbo syndrome Oposa theka la odwala awo amafotokoza zizindikiro za kutopa. 

Kafukufuku wa akuluakulu 85 adapeza kuti kuchuluka kwa zizindikiro kumawonjezera kutopa.

irritable matumbo syndromenda Kuvuta kugona, kudzuka pafupipafupi komanso kutopa chifukwa chosowa tulo m'mawa.

Pakafukufuku wa akuluakulu 112 omwe ali ndi IBS, 13% adanena kuti kugona bwino.

Kafukufuku wina wa amuna ndi akazi 50 anapeza kuti omwe ali ndi IBS amagona pafupifupi ola limodzi, koma amamva kuti alibe mphamvu m'mawa kusiyana ndi omwe alibe IBS.

Kusagona mokwanira kumayambitsa zizindikiro zowopsa za m'mimba tsiku lotsatira.

Nkhawa ndi Kupsinjika Maganizo

irritable matumbo syndrome, nkhawa ve kukhumudwa imagwirizananso ndi.

Sizikudziwika ngati zizindikiro za IBS ndizowonetsa kupsinjika maganizo. Zizindikiro za IBS monga nkhawa ndi chimbudzi zimalimbitsana mozungulira moyipa.

Pakufufuza kwakukulu kwa amuna ndi akazi 94.000 irritable matumbo syndrome Kuthekera kokhala ndi vuto la nkhawa kunali kopitilira 50%, ndipo mwayi wokhala ndi vuto lamalingaliro monga kupsinjika maganizo unali woposa 70%.

Kafukufuku wina adayerekeza kuchuluka kwa mahomoni opsinjika cortisol mwa odwala omwe ali ndi IBS komanso opanda IBS.

Akapatsidwa ntchito yolankhula pagulu, irritable matumbo syndrome omwe adakumana ndi kusintha kochulukirapo mu cortisol, kutanthauza kupsinjika kwakukulu.

Kuphatikiza apo, kafukufuku wina adapeza kuti mankhwala ochepetsa nkhawa amachepetsa nkhawa komanso zizindikiro za IBS.

Kodi Irritable Bowel Syndrome Imazindikiridwa Bwanji?

irritable matumbo syndromePalibe labotale kapena kuyesa kwazithunzi kuti muzindikire. Dokotala adzayamba ndi kusanthula mbiri yonse yachipatala.

Izi zikuphatikizapo kuyezetsa thupi ndi chimbudzi, kumtunda kwa endoscopy, kuyesa mpweya, x-ray, ndi zina zotero kuti athetse kuthekera kwa matenda ena. monga mayeso.

Ngati zinthu zina sizikuphatikizidwa, dokotala wanu irritable matumbo syndrome atha kugwiritsa ntchito iliyonse mwa njira zowunikira zotsatirazi:

Manning Criteria

Imayang'ana kwambiri matumbo osakwanira, chimbudzi cha mucous, kusintha kwa chimbudzi, komanso kupweteka komwe kumachepa mukadutsa chimbudzi. Mukawonetsa zizindikiro zambiri, irritable matumbo syndrome chiopsezo chachikulu.

Zolinga za Chiroma

Zimaphatikizapo kupweteka kwa m'mimba ndi kusapeza komwe kumachitika kamodzi pa sabata kwa miyezi itatu. Chizindikirochi chikhoza kuzindikiridwa bwino ndi zinthu ziwiri zotsatirazi - kusapeza bwino ndi kupweteka panthawi ya chopondapo, kusintha kwa matumbo, kapena kusintha kwa chimbudzi chodutsa.

Mtundu wa IBS

Kupereka chithandizo choyenera irritable matumbo syndromeakhoza kugawidwa m'magulu atatu malinga ndi zizindikiro zake: Kudzimbidwa kofala irritable matumbo syndrome, matenda otsekula m'mimba ambiri irritable matumbo syndrome ndi osakaniza irritable matumbo syndrome.

Palibe mankhwala a matenda okwiya a m'mimba. Mankhwala operekedwa nthawi zambiri amakhala ndi cholinga chochotsa zizindikiro za matendawa.

Irritable Bowel Syndrome Chithandizo chamankhwala cha

Chithandizo irritable matumbo syndrome Zingathandize kuthetsa zizindikiro ndikulola munthuyo kupitiriza moyo wake wamba momwe angathere. 

irritable matumbo syndrome Imodzi mwa njira zazikulu zothetsera zizindikiro ndikusintha zakudya ndikupewa zakudya zomwe zimadziwika kuti zimayambitsa vuto. 

Malingana ndi zizindikiro, dokotala akhoza kukupatsani mankhwala ena:

- Mankhwala otsekemera - Kuchiza zizindikiro za kudzimbidwa

- Ma fiber owonjezera kuti athandizire kudzimbidwa pang'ono

- Mankhwala oletsa kutsekula m'mimba

-Mapainkiller

- SSRI kapena Tricyclic antidepressants omwe amathandizira kukhumudwa pomwe amathandizira kupweteka komanso kudzimbidwa

- Mankhwala a anticholinergic monga dicyclomine othandizira kupweteka kwa m'mimba komanso kutsekula m'mimba

Zakudya za Irritable Bowel Syndrome

irritable bowel syndrome (IBS) Zakudya zina zimatha kuyambitsa zizindikiro zosasangalatsa za m'mimba.

irritable matumbo syndromeZoyambitsa zakudya ndizosiyana kwa aliyense, kotero sizingatheke kupanga mndandanda umodzi wa zakudya kuti mupewe.

irritable matumbo syndrome Zakudya zomwe zingayambitse zizindikiro kwa odwala omwe ali ndi

Kodi Odwala Odwala Matenda Opweteka M'mimba sayenera Kudya Chiyani?

CHIKWANGWANI chosasungunuka

chakudya CHIKWANGWANI Imawonjezera zakudya zambiri ndipo nthawi zambiri imathandizira kuti matumbo azikhala athanzi. Zakudya zokhala ndi fiber zambiri zimaphatikizapo:

- Njere zonse 

- Masamba

- Zipatso

Pali mitundu iwiri ya fiber yomwe imapezeka muzakudya:

- Zosasungunuka

- zosungunuka

Zakudya zambiri zamasamba zimakhala ndi ulusi wosasungunuka komanso wosungunuka, koma zakudya zina zimakhala zamtundu umodzi.

- Ulusi wosungunuka umalowa mu nyemba, zipatso ndi oat.

- Ulusi wosasungunuka umakhazikika muzakudya zambewu ndi ndiwo zamasamba.

Soluble fiber ndi chisankho chabwino kwambiri kwa anthu ambiri omwe ali ndi IBS. Msuzi wa tirigu Zimanenedwa kuti ulusi wosasungunuka monga ulusi wosasungunuka ukhoza kukulitsa ululu ndi kutupa.

Kulekerera kwa fiber ndi kosiyana kwa anthu. Zakudya zokhala ndi ulusi wosasungunuka zimatha kukulitsa zizindikiro mwa anthu ena, koma ena omwe ali ndi IBS alibe vuto ndi zakudya izi.

Kuphatikiza apo, zakudya zina zomwe zimakhala ndi fiber zambiri zosungunuka, monga nyemba, irritable matumbo syndrome Zitha kuyambitsa mavuto kwa anthu ena

Mchere wogwirizanitsa

Gluten amapezeka mumbewu monga rye, tirigu ndi balere, ndi irritable matumbo syndrome Ndi gulu la mapuloteni omwe angayambitse mavuto mwa anthu ena omwe ali ndi matenda a shuga.

M'matupi a anthu ena matenda a celiac Pali kukhudzidwa kwakukulu kwa chitetezo chamthupi ku gluten komwe kumadziwika kuti Mwa zina kusalolera kwa gluten itha kukhala. 

Kafukufuku akuwonetsa kuti zakudya zopanda gluten irritable matumbo syndrome zikuwonetsa kuti zitha kusintha zizindikiro za IBS pafupifupi theka la anthu omwe ali ndi

mkaka

mkaka, irritable matumbo syndrome Zingayambitse mavuto kwa anthu omwe ali nawo

Zakudya zambiri zamkaka zimakhala ndi mafuta ambiri, zomwe zimatha kuyambitsa matenda otsegula m'mimba. Kusintha mkaka wamafuta ochepa kapena wopanda mafuta ochepa kungachepetse zizindikiro.

Anthu ambiri omwe ali ndi IBS lactose tsankho amaganiziridwa kukhala.

zakudya zokazinga

Mafuta ochulukirapo a zakudya zokazinga, irritable matumbo syndrome Ikhoza kubweretsa zovuta mu dongosolo kwa anthu omwe ali nawo

Kukazinga chakudya kumasintha kapangidwe kake kachakudya, ndikupangitsa kuti zisagayike, zomwe zimapangitsa kuti m'mimba mukhale ndi zizindikiro zosasangalatsa.

kugunda

kugunda Nthawi zambiri ndi gwero lalikulu la mapuloteni ndi fiber koma zingayambitse zizindikiro za IBS. Lili ndi mankhwala otchedwa oligosaccharides omwe sagonjetsedwa ndi chimbudzi ndi michere ya m'mimba.

Zakumwa za caffeine

Zakumwa za caffeineZimakhala ndi zotsatira zolimbikitsa m'matumbo zomwe zingayambitse kutsekula m'mimba.

Kofi wa caffeine, sodas, ndi zakumwa zopatsa mphamvu irritable matumbo syndrome Ikhoza kukhala choyambitsa kwa anthu omwe ali nawo

zakudya zokonzedwa

zakudya zokonzedwa lili ndi mchere wambiri, shuga ndi mafuta.

Zitsanzo za zakudya zosinthidwa ndi izi:

- Chips

- Zakudya zokonzedwa kale zozizira

- Nyama zophikidwa

- Zakudya zokazinga kwambiri

Kudya zambiri mwazinthuzi kungayambitse matenda kwa aliyense. Komanso, kawirikawiri irritable matumbo syndrome ali ndi zowonjezera kapena zotetezera zomwe zingayambitse kuyaka.

Zotsekemera zopanda shuga

Kungoti ilibe shuga sizitanthauza kuti ndi yabwino ku thanzi lanu - makamaka irritable matumbo syndrome Pamene zikukhudza.

Zotsekemera zopanda shuga ndizofala mu:

- Maswiti opanda shuga

- Kutafuna chingamu

- Zakudya zambiri zakumwa

- ochapira mkamwa

Zotsekemera zomwe zimagwiritsidwa ntchito kwambiri zopanda shuga ndi:

-Mowa wa shuga

- Zotsekemera zopanga

- Zotsekemera zachilengedwe za zero-calorie monga stevia

kafukufuku zakumwa za shuga, makamaka irritable matumbo syndrome zimasonyeza kuti n'kovuta kutengeka ndi thupi anthu ndi

- Gaz

- Matenda a m'mimba

- zotsatira za laxative

Zomwe zimayambitsa zizindikiro za IBS zakumwa za shuga ali ndi sorbitol ndi mannitol.

chokoleti

Chokoleti ikhoza kuyambitsa IBS chifukwa imakhala ndi mafuta ambiri ndi shuga, nthawi zambiri imakhala ndi lactose ndi caffeine. Anthu ena amakhala ndi kudzimbidwa atadya chokoleti.

mowa

Zakumwa zoledzeretsa ndizofala kwambiri kwa anthu omwe ali ndi IBS. Zingayambitsenso kutaya madzi m'thupi, zomwe zingakhudze chimbudzi.

Mowa ndi njira yowopsa kwambiri chifukwa nthawi zambiri imakhala ndi gluten, pomwe mavinyo ndi zakumwa zosakanikirana zimatha kukhala ndi shuga wambiri.

adyo ndi anyezi

Garlic ndi anyezi zimatsekemera mbale bwino, koma zimakhala zovuta kuti matumbo awonongeke, zomwe zimayambitsa mpweya.

Mpweya wowawa ndi kukankhana kungayambitsidwe ndi adyo yaiwisi ndi anyezi, ndipo ngakhale zakudya zophika zophika zimatha kuyambitsa.

broccoli ndi kolifulawa

burokoli ve kolifulawa Akhoza kuyambitsa zizindikiro mwa anthu omwe ali ndi IBS.

Matumbo akaphwanya zakudya izi, zimayambitsa mpweya komanso nthawi zina kudzimbidwa, ngakhale kwa anthu omwe alibe IBS.

Kuphika ndiwo zamasamba kumapangitsa kuti zikhale zosavuta kugaya, choncho phikani broccoli ndi kolifulawa ngati kudya yaiwisi kumasokoneza dongosolo la m'mimba.

Zoyenera Kudya pa Irritable Bowel Syndrome?

Madokotala ambiri amalimbikitsa kuti anthu omwe ali ndi IBS azitsatira zakudya zochepa za FODMAP. Chakudyachi chimayang'ana kwambiri kuchepetsa zakudya zokhala ndi mitundu ina ya ma carbohydrate.

FODMAPamatanthauza fermentable oligosaccharides, disaccharides, monosaccharides ndi polyols. Awa ndi fermentable, makabohabohaedreti zazifupi.

Malinga ndi Harvard Medical School, kafukufuku akuwonetsa kuti matumbo aang'ono sangathe kuyamwa zakudya zomwe zili ndi FODMAP mosavuta. Zingayambitse kutupa, mpweya, ndi kupweteka kwa m'mimba.

Zakudya zomwe zili ndi FODMAPS zikuphatikizapo:

- Zambiri zamkaka zamkaka

- Zipatso zina monga maapulo, yamatcheri ndi mango

- Zakudya zina monga nyemba, mphodza, kabichi ndi kolifulawa

– Tirigu ndi rye

- Madzi a chimanga a fructose ambiri

- Zotsekemera monga sorbitol, mannitol ndi xylitol

Popewa zakudya zomwe zili pamwambapa, mutha kudya zakudya zina zochepa za FODMAP.

– Nsomba ndi nyama zina

- Dzira

- Mafuta ndi mafuta

- Tchizi zolimba

- Zakudya zamkaka zopanda lactose

- Zipatso zina monga nthochi, blueberries, mphesa, kiwis, malalanje ndi chinanazi

- Zakudya zina monga kaloti, celery, biringanya, nyemba zobiriwira, kabichi, zukini, sipinachi ndi mbatata

- Quinoa, mpunga, mapira ndi chimanga

– Mbewu za dzungu, sesame ndi mpendadzuwa

Chabwino n'chiti pa Irritable Bowel Syndrome?

irritable matumbo syndrome Pali mankhwala ena achilengedwe omwe alipo kuti athetse zizindikiro. Pemphani irritable bowel syndrome mankhwala azitsamba

Makapisozi a Mafuta a Peppermint

Imwani makapisozi amafuta a peppermint 6-180 mg tsiku lililonse kwa miyezi isanu ndi umodzi. Funsani dokotala kuti akupatseni mlingo woyenera. Mutha kumwa makapisozi 200-1 patsiku.

Mafuta a Mint, irritable matumbo syndrome Itha kuchepetsa zizindikiro zomwe odwala ake amakumana nazo ndikuwongolera moyo wawo. Izi zikhoza kukhala chifukwa cha ntchito zawo zotsutsana ndi kutupa.

Chenjerani!!!

Odwala omwe ali ndi kudzimbidwa kwambiri, kutsegula m'mimba, ndulu, kapena GERD sayenera kumwa makapisozi amafuta a peppermint.

ma probiotics

Tengani tsiku lililonse ma probiotic supplementation mutakambirana ndi dokotala.

Kapena, mutha kudya zakudya zokhala ndi probiotic monga yogati kapena kefir.

Mutha kumwa izi 1-2 pa tsiku kapena monga mwalangizidwa ndi dokotala.

Malinga ndi kafukufuku wofalitsidwa, ma probiotics irritable matumbo syndrome Zimakhala ndi zotsatira zopindulitsa pa zizindikirozo ndipo zingagwiritsidwe ntchito kuchepetsa.

kutema mphini

Acupuncture ndi njira ina yochizira yomwe imagwiritsa ntchito singano imodzi kapena zingapo pamalo enaake amthupi lonse kuti apereke mpumulo kuzizindikiro za matenda. 

Chithandizo ichi irritable matumbo syndrome Ndi njira yochizira matenda anu. Komabe, muyenera kulandira chithandizochi kuchokera kwa katswiri wophunzitsidwa bwino wa acupuncturist.

Elm Woterera

Onjezani supuni ya ufa woterera wa elm ku kapu ya madzi otentha.

Sakanizani bwino ndikusiya kwa mphindi 5-7. Lolani kuti izizizire kwakanthawi. kwa mix. Mukhozanso kuwonjezera uchi kusakaniza kwa kukoma.

Mutha kumwa izi 1-2 pa tsiku kapena malinga ndi dokotala.

Slippery elm powder ndi mankhwala azitsamba omwe amathandiza kuchiza matenda otupa a m'mimba ndi kapangidwe kake ka antioxidant. Chifukwa chake, irritable matumbo syndrome Ndi njira yabwino yothetsera zizindikiro.

Artichoke Leaf Extract

Imwani chowonjezera cha masamba a atitchoku tsiku lililonse mutafunsana ndi dokotala kuti mupeze mlingo woyenera.

tsamba la atitchoku, irritable matumbo syndrome Zingathandize kuchiza zizindikiro ndi kusintha moyo wa odwala.

irritable matumbo syndrome Zapezeka kuti ndizabwino kapena zabwinoko kuposa machiritso ena omwe alipo pothana ndi zizindikiro zake.

Aloe Vera

Imwani 60-120 ml ya madzi a aloe vera kamodzi patsiku. Funsani dokotala musanachite izi ndipo onetsetsani kuti mankhwalawa sakukhudza mankhwala ena omwe mukugwiritsa ntchito.

Mutha kumwa izi kamodzi patsiku kapena monga mwauzidwa ndi dokotala.

madzi a aloe vera kumwa, irritable matumbo syndrome zingathandize kuthetsa zizindikiro. Zopindulitsa izi zitha kukhala chifukwa cha anti-inflammatory and laxative zotsatira. Koma mankhwalawa amayenera kugwiritsidwa ntchito pakanthawi kochepa.

Malangizo a Irritable Bowel Syndrome

- Muzichita masewera olimbitsa thupi nthawi zonse.

- Muzigona mokwanira komanso mupumule.

- Imwani zamadzimadzi zambiri.

- Pewani caffeine ndi mowa.

- Siyani kusuta.

- Sinthani kuchuluka kwa kupsinjika kwanu.

- Chepetsani kumwa mkaka.

- Idyani zakudya zazing'ono pafupipafupi kuposa zazikulu.

Amene ali ndi matenda a m'mimba amatha kugawana nafe zomwe akumana nazo.