Dziwani izi: Ndi mayankho awa, ofatsa mpaka apakati zizindikiro za kutsegula m'mimba akhoza kuchepetsedwa. Koma ngati vutoli likupitirira kwa sabata, onetsetsani kuti mupite kwa dokotala.
Mankhwala Achilengedwe Ochizira M'mimba
Lemadzi Madzi
Kusakaniza madzi a mandimu, shuga, mchere, ndi madzi kumaonedwa ndi anthu ambiri kukhala njira yochepetsera madzi m’thupi. zizindikiro za kutsegula m'mimbaNdi mankhwala otchuka omwe amagwiritsidwa ntchito pochiza
zipangizo
½ mandimu
1 chikho cha madzi
uzitsine mchere
Supuni 2 ya shuga
Kukonzekera
– Finyani madzi a theka la mandimu mu kapu yamadzi.
– Thirani mchere pang’ono ndi supuni ziwiri za shuga.
- Sakanizani bwino ndi kumwa.
Apple Cider Vinegar
Apple cider viniga Lili ndi antimicrobial komanso anti-inflammatory properties. Zimathandiza kulimbana ndi majeremusi omwe amayambitsa kutsekula m'mimba komanso kuchepetsa matumbo otupa.
zipangizo
2 supuni ya tiyi ya apulo cider viniga
1 chikho cha madzi
Uchi (ngati mukufuna)
Kukonzekera
– Thirani supuni ziwiri za viniga wa apulo cider ku kapu yamadzi.
- Sakanizani bwino ndikuwonjezerapo uchi.
- Kwa kusakaniza.
- Mutha kumwa mankhwalawa 2-3 pa tsiku mpaka zizindikiro zitatha.
Mafuta a Peppermint
Zomwe zimagwiritsidwa ntchito pamafuta a peppermint ndi menthol. Menthol, kutsekula ndikuthandizira kuthetsa ululu wa m'mimba womwe umatsagana ndi zizindikiro zina za IBS.
zipangizo
1 madontho a mafuta a peppermint
1 makapu madzi ofunda
Kukonzekera
- Onjezani dontho la mafuta a peppermint ku kapu yamadzi ofunda.
- Pakuti yankho.
- Mutha kumwa osakaniza 1-2 pa tsiku.
Zakumwa za Electrolyte
Kumwa zakumwa za electrolyte monga zakumwa zamasewera ndi oral rehydration solution (ORS) kutsekulaZimathandiza kuthetsa zizindikiro za kuchepa kwa madzi m'thupi zomwe zimatsagana nazo.
zipangizo
Supuni 6 ya shuga
1 supuni yamchere
1 lita imodzi ya madzi owiritsa
Kukonzekera
– Thirani supuni zisanu ndi imodzi za shuga pa lita imodzi yamadzi. Sakanizani bwino mpaka kusungunuka.
- Thirani supuni ya tiyi ya mchere mumchere ndikusakaniza bwino.
Kuperewera kwa Vitamini A zambiri chiopsezo chotsegula m'mimbaamawonjezera. Choncho, kukonza kuperewera kumeneku kudzachepetsa kuopsa kwa zizindikiro.
Idyani zakudya zokhala ndi vitamini A wambiri, monga kaloti, mbatata, maapricots, sikwashi, cantaloupe, ndi sipinachi. Mukhozanso kutenga vitamini A zowonjezera ndi malangizo a dokotala.
Madzi a Mpunga
Madzi a mpunga amachepetsa kuchuluka kwa chimbudzi popanda kuwononga thanzi.
zipangizo
½ chikho cha madzi a mpunga
Kukonzekera
- Yatsani mpunga wophika.
– aliyense kutsekulaImwani theka la galasi la madzi a mpunga mukatha.
– Mankhwalawa atha kugwiritsidwanso ntchito kwa ana.
- Mutha kuchita izi 2-3 pa tsiku kapena kupitilira apo.
Tengani supuni 1 ya masamba a timbewu tonunkhira ndi maluwa a chamomile ndikuwonjezera ku kapu yamadzi otentha. Lolani kuti ifike kwa mphindi 10. Senani ndi kumwa tiyi kangapo patsiku.
Cinnamon Tea
sinamoni tiyi, chithandizo cha kutsekula m'mimba Ndi tiyi wina wazitsamba yemwe angagwiritsidwe ntchito Lili ndi mankhwala komanso anti-inflammatory properties zomwe zimathandiza kulamulira matumbo ndipo sizikwiyitsa matumbo a m'mimba, potero kumachepetsa m'mimba. Sinamoni imathandizanso kuchepetsa mpweya wa m'mimba ndipo wakhala akudziwika kale kutsekula Ndi chinthu chomwe chimagwiritsidwa ntchito kulimbana ndi matenda
Zimatha bwanji?
Onjezerani supuni 1 ya sinamoni ufa kapena timitengo 2 ta sinamoni tating'onoting'ono mu kapu ya madzi otentha. Lolani kuti aziphika kwa mphindi 10. Onjezani thumba la tiyi wakuda ndikukwera kwa mphindi ziwiri. Chotsani ndi kumwa thumba la tiyi ndi ndodo ya sinamoni. Chitani izi kawiri pa tsiku.
Dziwani izi: Ngati mukukumana ndi vuto la sinamoni, musamwe tiyi chifukwa akhoza kukulitsa zizindikiro za matenda otsegula m'mimba.
Fennel tiyi
Amadziwika kuti fennel tiyi ali antioxidant ndi opindulitsa katundu kwa m`mimba dongosolo ndipo akhoza kulimbana ndi tizilombo toyambitsa matenda m`mimba. kutsekula m'mimbakumathandiza kuchiza kutupa ndi kulimbikitsa chitetezo cha m'thupi. Kukhalapo kwa mchere monga potaziyamu mu njere za fennel kumathandizira kuwongolera kuchuluka kwa ma electrolyte ndikuletsa matenda kuti asatayike.
Zimatha bwanji?
Onjezerani supuni imodzi ya fennel mbewu ku kapu ya madzi otentha. Tiyeni tiyime kwa mphindi 10, kupsyinjika ndi kumwa otentha. Mukhoza kumwa makapu 2 fennel tiyi patsiku.
Tiyi wobiriwira
Tiyi wobiriwiralili ndi ma tannins omwe amagwira ntchito ngati astringent pa mucous nembanemba yamatumbo. Izi zimathandiza kuyamwa madzi m'thupi ndikuchepetsa kutupa kwamatumbo. Kuchepetsa m`mimba zotsatira za tiyi kapena khofi, m`pofunika kumwa tiyi wobiriwira pakati pa chakudya, makamaka masana.
Zimatha bwanji?
Onjezerani supuni imodzi ya tiyi yobiriwira kapena matumba a tiyi wobiriwira ku kapu ya madzi otentha. Dikirani kuti tiyi ipangike kwa mphindi 2-3. Pambuyo pozizira.
Tiyi ya Thyme
Thyme ndi imodzi mwa njira zochizira matenda omwe amakhudza kugaya chakudya. Lili ndi zinthu zotsitsimula komanso zotsutsana ndi tizilombo toyambitsa matenda zomwe zimathandiza kuti matumbo asamayende bwino komanso kuti chimbudzi chikhale chokhazikika.
Zimatha bwanji?
Wiritsani kapu ya madzi ndikuwonjezera supuni 1 ya thyme. Kuzizira kwa mphindi 10 ndikupsyinjika. Mutha kumwa kamodzi patsiku.
Tiyi wa tiyi
Tiyi ya peppermint ndi imodzi mwa tiyi wochiritsa kwambiri m'mimba ndi m'mimba, chifukwa kutsekula Amadziwika kuti amachepetsa matenda ambiri am'mimba monga kutupa ndi kutupa komanso kumathandizira chimbudzi. Kuphatikiza apo, timbewu ta timbewu tating'onoting'ono timakhala tating'onoting'ono ta tizilombo toyambitsa matenda ndipo timachepetsa kupanga asidi.
Zimatha bwanji?
Wiritsani kapu ya madzi ndi kuwonjezera timbewu masamba. Adzapatsa kwa mphindi 10, ndiye kupsyinjika. Kwa katatu patsiku.
Tiyi wa ginger
Ginger ali ndi analgesic, antibacterial ndi anti-inflammatory properties zomwe zimathandiza kuchiza matenda a m'mimba. Zokometsera izi zimatenthetsa m'mimba ndipo zimakhala zolimbikitsa kwambiri m'mimba.Tiyi wa ginger Kumwa kumawonjezera madzi m'thupi komanso kumawonjezera madzi omwe atayika panthawi yotsekula m'mimba.
Zimatha bwanji?
Onjezerani supuni zingapo za ginger wonyezimira ku kapu ya madzi otentha. Adzapatsa kwa mphindi 5 ndi kumwa ndi chidutswa cha ndimu. Mukhoza kumwa kawiri pa tsiku.
Sagechifukwa cha antibacterial, antifungal ndi anti-inflammatory properties kutsekulaZimathandiza kuchepetsa i. Izi zimachepetsa kutupa m'matumbo a m'mimba komanso kufooka kwa thupi chifukwa cha kuchepa kwa madzi m'thupi.
Zimatha bwanji?
Onjezerani masamba a tchire ochepa otsuka ku kapu ya madzi otentha. Pambuyo kulowetsedwa kwa mphindi 10, kupsyinjika. Kwa kawiri pa tsiku.
Tiyi ya Orange Peel
Peel ya Orange imakhala ndi pectin yambiri, yomwe imalimbikitsa kukula kwa mabakiteriya opindulitsa kapena ma probiotics m'matumbo, motero kusunga matumbo athanzi.
Zimatha bwanji?
Kuwaza peel lalanje ndi kuwonjezera pa kapu ya madzi otentha. Wiritsani kwa mphindi 10. Senani ndi kumwa ngati tiyi.
Ndi Zakudya Zotani Zomwe Zingathetse Kutsekula M'mimba?
Zizindikiro za m'mimbaZakudya zomwe zingathandize kuchepetsa ululu ndi monga:
- Sambani masamba ndi zipatso bwinobwino musanaphike.
– Iphikeni bwino nyama zonse.
- Pewani kudya mazira osapsa kapena osapsa.
- Pewani kugwiritsa ntchito mkaka wopanda pasteurized. Ngati muli ndi vuto la lactose, pewani mkaka wonse.
- Chepetsani zakumwa za khofi, mowa, ndi zakudya zina zomwe zimakhala ndi mankhwala ofewetsa thukuta.
Ndi liti pamene muyenera kupita kwa dokotala ngati mukutsegula m'mimba?
Ngati mwana wanu watuluka m'matumbo 24 ndi kusanza katatu kapena kupitilira apo mu maola 6, musataye nthawi kukaonana ndi dokotala. Ana opitilira zaka 3 omwe amatsekula m'mimba 24 kapena kupitilira apo mu maola 6 nawonso atengedwera kwa dokotala.
