Kodi Mwachibadwa Ndi Zotani Zomwe Zimapezeka Poizoni M'zakudya?

Zakudya zachilengedwe zimapereka zakudya zofunika monga mapuloteni, mchere, mavitamini ndi chakudya chamagulu m'thupi lathu. Kuphatikiza pa zakudya zopatsa thanzi, zomwe zimachitika mwachilengedwe muzakudya izi mankhwala poizoni ziliponso.

poizoni zakudya zachilengedweN’zosatheka kuti tikhale kutali nalo. Malingana ngati sitidya zakudya zachilengedwe mopambanitsa, poizoni wachilengedwe samawononga kwambiri thupi.

• ndiye ichi ndi chiyani poizoni zachilengedwe? 
• Ndi zakudya ziti zomwe zilipo? 
• Kodi tingachepetse mphamvu zawo?

Nawa mayankho a mafunso anu pa izi… 

Kodi poizoni wachilengedwe ndi chiyani? 

poizoni zachilengedwendi zinthu zapoizoni (zapoizoni) zomwe zimapezeka mwachilengedwe m'zamoyo. 

Chilichonse chili ndi kawopsedwe. Ndi mlingo womwe umasiyanitsa poizoni ndi zomwe sizili ndi poizoni. Ngakhale kumwa madzi ochulukirapo (malita 4-5) kumabweretsa hyponatremia ndi edema yaubongo. Choncho, amaonedwa kuti ndi poizoni.

Pafupifupi zipatso zonse, ndiwo zamasamba, mtedza, mbewu, nsomba zam'madzi ndi nsomba zili ndi mankhwala oopsa omwe angakhale oopsa ngati adyedwa mopitirira muyeso. 

Mu zomera ndi zamoyo zina poizoni wochitika mwachilengedwe Izo sizimawapweteka kwenikweni. Ichi ndi chifukwa zomera za poizoni Amapangidwa ngati chitetezo chachilengedwe ku zolusa ndi tizilombo. Pisces mu zamoyo zina monga zinthu zapoizoni amachita ngati chakudya. 

Komabe, izi zinthu zapoizoni Imakhala ndi chiopsezo cha matenda ikadyedwa ndi anthu kapena zamoyo zina. 

Kodi Mankhwala Achilengedwe Amapezeka Motani?

• Cyanogenic glycoside

Zatsimikiziridwa kuti mitundu yopitilira 2500 ya zomera ndi cyanogenic glycosides. Zimakhala ngati chitetezo ku herbivores. Elma, mapeyala, ma apricot kernel ndi amondi Ndi chomera chomwe chili ndi glycosides. 

Mukagwiritsidwa ntchito mopitirira muyeso, chizungulire, kupweteka kwa m'mimba, mavuto a m'mimba, cyanosis, chifunga cha ubongozimayambitsa zizindikiro monga kutsika kwa magazi ndi mutu. 

• biotoxins m'madzi 

Mwa masauzande amitundu yamtundu wa microalgae yomwe imapezeka m'chilengedwe, pafupifupi 300 imawonedwa ngati yovulaza. Zoposa 100 mwa izo zimatha kupha anthu ndi nyama. poizoni zachilengedwe Lili. 

oyisitara Komanso nkhono, monga nkhono, zimakhala m’madzi chifukwa zimadya ndere. poizoni zikuphatikizapo. Nthawi zina ngakhale mutatha kuphika kapena kuzizira, poizoni wa algae samatha. 

Kuchuluka kwa biotoxin m'madzi kumayambitsa kusanza, kulumala, kutsekula m'mimba ndi mavuto ena am'mimba. 

• lectin

lectin; ndi mapuloteni omanga ma carbohydrate omwe amapezeka muzakudya monga chimanga, nyemba zouma, mbatata, ndi mtedza. 

poizoni ndi kutupa. Imalimbana ndi kuphika komanso ma enzymes am'mimba. 

lectin, matenda a celiacZimayambitsa nyamakazi ya nyamakazi, matenda ena a autoimmune, komanso mavuto am'matumbo ang'onoang'ono. 

• Mercury

Nsomba zina, monga shaki ndi swordfish, zili ndi mchere wambiri wa mercury. Kudya kwambiri nsombazi kumawonjezera chiopsezo chakupha. Zimayambitsa matenda okhudzana ndi dongosolo lalikulu la mitsempha, mapapo ndi impso. 

Azimayi apakati, amayi oyamwitsa ndi ana osavomerezeka kudya nsomba iyi. Kuchuluka kwa Mercury m'thupi, matenda oopsa ndipo zimayambitsa tachycardia.

• Furcumarine

Furocoumarin ndi phytochemical ndi antioxidant, antidepressant ndi anti-cancer properties. Zimathandiza zomera kuteteza ku tizilombo ndi zolusa. 

Pakati pa zomera zomwe zimakhala ndi furocoumarin Selari, mandimu, manyumwa, bergamot, karoti ndi parsley chapezeka. Zitsambazi zikadyedwa mopitirira muyeso, zimayambitsa mavuto a m’mimba ndi khungu.

• Solanine ndi chaconine 

Glycoalkaloids monga solanine ndi chaconine amapezeka mwachilengedwe muzomera za banja la Solanaceae. poizonindi Izi poizonir mbatata ndi tomato, koma amaunjikana pa mlingo mkulu mu wobiriwira ndi kuonongeka mbatata.

Kuchuluka kwa solanine ndi chaconine kumayambitsa matenda a ubongo ndi m'mimba.

• Mycotoxins 

Mycotoxins, opangidwa ndi mitundu ina ya mafangasi mankhwala poizonindi Kudya zakudya zomwe zili ndi fungal mycotoxins kumayambitsa khansa komanso kuchepa kwa chitetezo cha mthupi. 

• Pyrolizidine alkaloids (PA)

Ndizinthu zachilengedwe zomwe zimapezeka pafupifupi mitundu 6000 ya zomera. Pyrolizidine alkaloids amapezeka mu tiyi, zonunkhira, mbewu ndi uchi. Ikadyedwa mochuluka, imawononga DNA.

• poizoni wa botulinum

otulutsidwa ndi bakiteriya Clostridium ndipo amapangidwa mu nyemba zobiriwira, bowa, beets ndi sipinachi Ndi puloteni yapoizoni yomwe imapezeka muzakudya zina monga 

• coumarin

SinamoniNdi mankhwala onunkhira omwe amapezeka muzakudya monga tiyi wobiriwira ndi kaloti. Kudya kwambiri coumarin kumayambitsa kusawona bwino, nseru, ndikusowa chidwi. 

Kodi kuchepetsa zoipa zotsatira za poizoni zachilengedwe? 

• Ngati poizoni wachilengedwe ali m'zikopa za chakudya, idyani zikopazo. mu mbewu poizoni Idyani chakudyacho pochotsa mbewu.
• Idyani nsomba zazikulu zogwidwa m'nyanja pang'ono. Amayi apakati sayenera kudya konse. 
• Tayani zakudya zilizonse zobiriwira ndi zowonongeka monga mbatata. 
• Kuti muchepetse ma lectin mu nyemba monga nyemba zouma, zilowerereni kwa maola osachepera asanu, kenako muziphika. 
• Tayani chakudya chilichonse chomwe chawonongeka, chosinthika, kapena chomwe chili ndi nkhungu. 
• Osagwiritsa ntchito zakudya zomwe zimamva zowawa, zonunkhiza, komanso zosawoneka zatsopano.
• Idyani bowa omwe mukutsimikiza kuti alibe poizoni.