Kodi Bone Broth ndi Chiyani Ndipo Amapangidwa Bwanji? Ubwino ndi Zowopsa

fupa msuzi Amapangidwa pophika fupa la nyama iliyonse - nkhuku, ng'ombe, Turkey - ndi masamba, zonunkhira ndi zitsamba.

fupa msuziMbiri yake ndi yakale kwambiri. Pamene mankhwala sankagwiritsidwa ntchito kwambiri, ankagwiritsidwa ntchito ngati mankhwala a matenda monga chimfine. Chifukwa ndi wolemera mu mchere, ndi mankhwala.

Kodi Bone Broth ndi chiyani?

fupa msuziZimapangidwa ndi masamba, zonunkhira ndi mafupa a nkhuku, mwanawankhosa, nsomba kapena ng'ombe.

mu supu fupa msuziKuphatikizika kwa madzi sikungopangitsa kuti ikhale yokhuthala kwambiri, komanso imapangitsa kuti ikhale yathanzi kwambiri.

fupa msuzi kumwaImalimbitsa chitetezo chamthupi komanso imayendetsa dongosolo la m'mimba. 

fupa msuzi Lili ndi magnesium, phosphorous ndi calcium. Ndi yabwino kwa mano, mafupa, khungu, tsitsi ndi zikhadabo chifukwa kolajeni Lili.

fupa msuzindi malo abwino opezera ma amino acid onse ofunika, kolajeni, gelatin ndi kufufuza mchere. Kwenikweni, fupa msuziPali zakudya zosiyanasiyana zomwe zimapezeka m'zakudya, zambiri zomwe sizipezeka mosavuta kuchokera ku zakudya zina zomwe zimadyedwa kwambiri. 

fupa msuziIchi ndichifukwa chake ili ndi zabwino zambiri zosaneneka. 

Kodi Ubwino Womwa Msuzi Wamafupa Ndi Chiyani?

Amachiritsa matumbo otuluka

Nthawi zina anthu amavutika ndi kuchuluka matumbo permeability; izi zimapangitsa kuti chakudya, poizoni komanso matupi akunja atuluke m'magazi.

fupa msuzi kupewa kutayikira koteroko. fupa msuzizili mu gelatinAmatseka mipata ya m'matumbo, kuchepetsa kutsekula m'mimba, kudzimbidwa ndi mavuto ena am'mimba.

Zimathandiziranso kuyamwa kwa michere popanga chotchinga choteteza m'matumbo a mucous wosanjikiza.

Zopindulitsa m'matumbo

Kafukufuku akuwonetsa kuti gelatin ndi yopindulitsa pobwezeretsa mphamvu ya matumbo a m'mimba komanso kuthana ndi kukhudzidwa kwa chakudya (monga tirigu kapena mkaka).

Zimathandizanso kukula kwa ma probiotics (mabakiteriya abwino) m'matumbo ndikuthandizira kutupa kwabwino m'matumbo am'mimba.

mu Journal of Clinical Gastroenterology Lipoti lofalitsidwa likuwonetsa kuti gelatin imathandizira bwino thanzi lamatumbo ndi kukhulupirika.

Amachepetsa kutupa

fupa msuziNdi njira yabwino kwambiri yothetsera kutupa chifukwa imakhala ndi anti-inflammatory effect. Katunduyu ndi chifukwa cha kukhalapo kwa amino acid monga proline, L-arginine ndi glycine, omwe amadziwika kuti ndi anti-inflammatory agents.

Amateteza mafupa

fupa msuzindi amodzi mwa magwero abwino kwambiri achilengedwe a kolajeni, puloteni yomwe imapezeka m'mafupa, khungu, chichereŵechereŵe, mitsempha, tendons ndi mafuta a nyama. Tikamakalamba, mafupa mwachibadwa amawonongeka ndi kung'ambika ndipo satha kusinthasintha.

Tikamakalamba, zimachepa pamene cartilage ikuwukiridwa ndi ma antibodies (kuwonongeka kwa ukalamba wa cartilage). fupa msuzi Pamene ikuwira, collagen yochokera ku nyama imalowa mu msuzi ndipo imakhala yosavuta kuyamwa kuti chiwombankhanga chibwererenso.

fupa msuziChimodzi mwa zigawo zake zofunika kwambiri ndi gelatin. Gelatin imakhala ngati khushoni yofewa pakati pa mafupa, kuwathandiza "kugwedezeka" popanda kukangana. 

Imatithandizanso kuti tizimanga ndi kulimbitsa mafupa. Izi zimathandizira kuchepetsa kupsinjika kwa mafupa okalamba komanso kumathandizira kachulukidwe kabwino ka mafupa am'mafupa.

Amateteza chimfine ndi chimfine

Izi, fupa msuziNdi imodzi mwamaubwino azaumoyo. fupa la supuNdi othandiza pa matenda a chimfine ndi chimfine.

asayansi, nkhuku fupa msuziIye anali atachita kafukufuku wosonyeza kuti mchere wopezeka mmenemo umasonyeza makhalidwe a mankhwala. 

fupa msuzi Komanso bwino amachitira matenda mu kupuma thirakiti.

amalimbikitsa chimbudzi

fupa msuziNdi wolemera mu gelatin. Gelatin imakhala ndi timadziti ta m'mimba ndi madzi a bile omwe amalepheretsa mabakiteriya omwe ali m'matumbo kuti asamamatire khoma la matumbo ndikuthandizira kuthetsa matenda a m'mimba monga kukokana, kutupa, gasi ndi kusanza. fupa msuzi Ndizothandiza kwambiri polimbikitsa chimbudzi chathanzi komanso choyenera.

Zimakupangitsani kuti muwoneke wamng'ono

fupa msuziNdi gwero lambiri la collagen, lomwe limasandulika kukhala gelatin. Collagen ndi mapuloteni onga fiber omwe amachititsa kuti khungu likhale lolimba.

Pamene tikukalamba, kupanga kolajeni kukupitirirabe kuchepa. Ndi izi, fupa msuzizingathandize kubwezeretsa nyonga ya khungu.

Imalimbikitsa kugona kwabwino

fupa msuziAmathandiza kukhazika mtima pansi ndi kumasuka maganizo. fupa msuzi Lili ndi glycine, imathandiza kuchotsa kusowa tulo chifukwa imakhala yotonthoza.

Amachepetsa cellulite

fupa msuziCollagen mmenemo imathandizanso kuchepetsa cellulite m'thupi, kumangitsa khungu ndi kusintha zotsatira za nthawi pakhungu.

Kumalimbitsa chitetezo cha m'thupi

fupa msuziarginine mu glutamine komanso kupezeka kwa ma amino acid monga cysteine ​​​​apezeka kuti amathandizira chitetezo chokwanira komanso kuchepetsa chiopsezo chotenga matenda.

Zopindulitsa tsitsi, khungu ndi misomali

fupa msuzi Zimathandizanso kukulitsa tsitsi lowoneka bwino, zikhadabo ndi khungu. fupa msuziLili ndi kolajeni ndi gelatin, zomwe zimalimbikitsa kukula kwa tsitsi ndikupangitsa misomali kukhala yolimba.

Collagen imathandiza kwambiri kuchepetsa makwinya ndi mizere yabwino.

Ali ndi mphamvu ya detox

Chiwindi chimayang'aniridwa mosalekeza ndi poizoni zomwe zimatha kulowa m'magazi.

fupa msuziChifukwa cha kukhalapo kwa glycine, zimathandiza kuti chiwindi chizigwira ntchito bwino. Choncho, facilitates ndondomeko excretion wa poizoni ndi chiwindi.

Imawongolera dongosolo lamanjenje

fupa msuziImadzaza ndi amino acid yotchedwa glycine. Ma amino acid awa amadziwika kuti amaletsa ma neurotransmitters omwe amalimbikitsidwa kuti asayang'anire zotsatira zake, motero zimapangitsa kuti pakhale bata.

Glycine imasinthidwanso kukhala serine ya neurotransmitter, yomwe imatha kusintha kukumbukira.

Amathandiza kulimbana ndi khansa

fupa msuziSi mankhwala a khansa. Komabe, nkhokwe yake yochuluka ya mavitamini ndi michere imathandiza kulimbikitsa chitetezo cha mthupi ndikumanganso mphamvu za minofu, kulimbana ndi khansa ndi zotsatira za poizoni za chemotherapy.

Kumapewa kuwonongeka kwa mano

fupa msuziCollagen imathandiza kukumbukira mano ovunda, kuthandiza thanzi lonse, kuphatikizapo thanzi la mkamwa.

Imalimbitsa thanzi la mtima

fupa msuzi Kukhalapo kwa collagen mmenemo kumathandiza kuti mtima ukhale wathanzi mwa kulimbikitsa ndi kulimbikitsa mitsempha.

Imalimbikitsa thanzi la mafupa

fupa msuziLili ndi mchere wambiri, makamaka calcium ndi magnesium. Zakudya zonse ziwiri (calcium ndi magnesium) ndizofunikira pakukula ndi kukonza mafupa olimba. fupa msuzi Lilinso ndi collagen, yomwe imawonjezera mphamvu ya mafupa.

Amathandizira kagayidwe kazakudya komanso kulimbikitsa anabolism

fupa msuzi, Zambiri glutathione Ndi njira yabwino yopezera. Kafukufuku akuwonetsa kuti glutathione imagwira ntchito yofunika kwambiri pakuteteza antioxidant, kagayidwe kazakudya komanso kuwongolera zochitika zama cell.

mu Journal of Nutrition Kafukufuku wofalitsidwa akuti maudindo ndi maubwino a glutathione ndikuwongolera zotsatirazi:

• gene mawu
• DNA ndi mapuloteni kaphatikizidwe
• Kuchuluka kwa ma cell ndi apoptosis
• Kufalitsa kwamasamba
• kupanga cytokine
• mayankho a chitetezo cha mthupi

fupa msuziMa amino acid omwe amapezeka mu chinanazi ali ndi ntchito zambiri zama metabolic, kuphatikiza:

• Kumanga ndi kukonza minofu ya minofu
• Kuthandizira kachulukidwe ka mafupa am'mafupa
• Kuchulukitsa kuyamwa kwa michere ndi kaphatikizidwe
• Kusunga thanzi la minofu ndi zolumikizana

Glycine yomwe imapezeka mu collagen imathandiza kupanga minofu ya minofu potembenuza shuga kukhala mphamvu yogwiritsira ntchito.

Amachepetsanso kutayika kwa chichereŵechereŵe, minofu ndi minofu yokhudzana ndi ukalamba mwa kuwongolera kugwiritsa ntchito mankhwala ophera antioxidants m'thupi. 

Kafukufuku akuwonetsa kuti glycine imasunga kuwonongeka kwa minofu ya chigoba ndikuyimitsa kufotokozera kwa majini okhudzana ndi kuwonongeka kwa mapuloteni a minofu chifukwa cha ukalamba.

Glutamine ndi amino acid wina wofunikira pakupanga kagayidwe kabwino. Zimathandiza kusunga mphamvu mwa kutumiza zakudya, kuphatikizapo nitrogen, ku maselo.

Arginine imakhalanso ndi ntchito yophwanya nitric oxide, yomwe imathandiza kuti magazi aziyenda bwino komanso kutumiza magazi ndi zakudya ku maselo m'thupi lonse. Imalimbitsa kukhulupirika kwa minofu ndi minofu ndikulimbikitsa machiritso abwinobwino.

Ubwino wa Bone Broth pa Khungu

Collagen imathandizira kupanga elastin ndi zinthu zina mkati mwa khungu zomwe zimapangitsa kuti khungu likhale launyamata, mawonekedwe ake, komanso mawonekedwe ake. 

Umphumphu wa collagen watsimikiziridwa kuti uthandize kuchepetsa zizindikiro zooneka za makwinya, kuchepetsa kutupa, ndi kulimbana ndi zizindikiro zina za ukalamba.

Anthu ambiri amafotokoza kuchepa kwa cellulite akamadya zakudya zokhala ndi collagen ndi zowonjezera, monga cellulite imachitika chifukwa cha kusowa kwa minyewa yolumikizana ndipo imapangitsa kuti khungu lisamveke bwino.

Zigawo za Bone Broth

fupa msuzilili ndi amino zidulo zosiyanasiyana, mchere ndi michere; zina mwa izo ndi:

Amino Acids

fupa msuziNdi amodzi mwa magwero abwino kwambiri a amino acid ofunikira monga arginine, glycine, proline ndi glutamine. Proline imathandizira kupanga kolajeni, yomwe imateteza tsitsi, khungu ndi zolumikizana zina.

Arginine

- Zofunikira kuti chitetezo chamthupi chizigwira ntchito komanso kuchiritsa mabala.

Ndikofunikira kuti pakhale kukula kwa hormone.

- Imathandiza kupanganso maselo achiwindi owonongeka.

- Zofunika kupanga umuna.

glycine

- Zimalepheretsa kuwonongeka kwa mapuloteni monga minofu.

- Amagwiritsidwa ntchito kupanga mchere wa bile ndi glutathione.

- Imathandiza kuchotsa poizoni m'thupi ndikuchita ngati antioxidant.

Ndi neurotransmitter yomwe imathandizira kugona, kukumbukira komanso kugwira ntchito.

Mapuloteni

- Imathandiza kukonzanso ma cartilage ndikuchiritsa mafupa.

- Amachepetsa cellulite ndikupangitsa khungu kukhala lofewa.

- Imathandiza kukonza matumbo otuluka.

Glutamine

- Kuteteza matumbo.

- Mafuta a metabolic m'maselo am'matumbo aang'ono.

- Kupititsa patsogolo kagayidwe kazakudya komanso kumanga minofu.

Collagen

Ndi puloteni yomwe imapezeka m'magulu ogwirizanitsa ndipo imakhala yochuluka m'mafupa, mafupa, cartilage, tendons ndi ligaments. 

fupa msuziKuwonongeka kwa collagen mkati mwake ndizomwe zimapanga gelatin. Collagen imatha kupumula ndikutsitsimutsa chimbudzi cham'mimba ndikuwongolera zinthu monga Irritable Bowel Syndrome (IBR) ndi acid reflux. 

Kuwonjezeka kwa collagen kumachepetsanso maonekedwe a makwinya ndi cellulite.

Gelatine

Imathandiza anthu omwe ali ndi vuto la ziwengo komanso osamva bwino, kuphatikiza gelatin, mkaka wa ng'ombe, ndi gluten. Probiotic imathandizira kukula ndi kukhazikika m'matumbo am'mimba. 

Gelatin imaperekanso mchere womanga fupa, imateteza kutayika kwa mafupa ndi kuchepetsa kupweteka kwa mafupa.

Minerals ndi Electrolytes

fupa msuziamapereka mchere wofunikira, kuphatikizapo ma electrolyte, onse operekedwa mu mawonekedwe osavuta kuyamwa.

fupa msuziElectrolyte m'menemo ndi calcium, magnesium, ndi potaziyamu. Izi ndizofunikira kuti zithandizire kuyenda bwino, kachulukidwe ka mafupa, magwiridwe antchito a mitsempha, thanzi la mtima komanso thanzi la m'mimba.

Pamene milingo ya sodium yowonjezera imasungidwa, fupa msuzi Lili ndi sodium ndi potaziyamu moyenera kuti athandizire thanzi la ma cell ndikuchita bwino komanso kupewa kusamvana kwa electrolyte.

Glycosaminoglycans (GAGs)

Glycosaminoglycans ali ndi gawo lalikulu pakuteteza ndi kuthandizira kolajeni ndi elastin, zomwe zimayika mipata pakati pa mafupa ndi ulusi wosiyanasiyana. Kafukufuku akuwonetsa kuti ma GAG amathandizira thanzi la m'mimba pomwe amathandizira kukonzanso matumbo. Chifukwa chake, kuchepa kwa michere iyi kumalumikizidwa ndi zovuta zam'mimba.

Msuzi wa mafupa uli ndi ma GAG angapo ofunikira, kuphatikiza glucosamine, hyaluronic acid, ndi chondroitin sulfate.

Glucosamine

Pali mitundu iwiri ikuluikulu ya glucosamine yochitika mwachilengedwe: hydrochloride ndi sulfate. Zonsezi zimathandiza kusunga umphumphu wa cartilage, chinthu cha rubbery chomwe chimagwira ntchito ngati mphuno yachilengedwe m'magulu.

Kafukufuku akuwonetsa kuti glucosamine imatha kuchepa tikamakalamba, choncho zowonjezera zimagwiritsidwa ntchito kuthandizira thanzi labwino.

Njira yosavuta komanso yotsika mtengo yopezera glucosamine mwachilengedwe, zambiri fupa msuzi ndi kumwa. fupa msuziImathandizira kutayika kwa thanzi la cartilage m'malo mwa glucosamine okwera mtengo. Kugwiritsa ntchito glucosamine wambiri kungathandize kuthandizira thanzi labwino, kusinthasintha komanso kutonthozedwa.

Hyaluronic Acid

Hyaluronic acid, yomwe imapezeka mu zolumikizana, epithelial (khungu) ndi minofu yamanjenje, imathandizira kukula kwa maselo, kusiyanitsa ndi kuchepetsa. Zimenezi zimathandiza kuti maselo azigwira ntchito zosiyanasiyana m’thupi ngati pakufunika kutero.

Kafukufuku wowunika thanzi la khungu akuwonetsa kuti imathandizira mitundu ingapo ya khungu ndipo imalimbikitsa ukalamba wathanzi, kutsitsimuka kwa ma cell komanso kulimba kwa khungu.

Chondroitin sulfate

Chondroitin sulfate ndi glycosaminoglycan yothandiza yomwe imapezeka mu chichereŵechereŵe m'malo olumikizirana mafupa a nyama zonse. Amagwiritsidwa ntchito kuthandizira thanzi labwino komanso chitonthozo, makamaka kuphatikiza ndi glucosamines.

Kafukufuku wapeza kuti kuwonjezera ndi chondroitin kumalimbikitsa kuyankhidwa kwabwino kwa kutupa komanso thanzi la mtima, thanzi la mafupa, thanzi la khungu komanso ma cholesterol athanzi.

Momwe Mungagwiritsire Ntchito Bone Broth?

fupa msuziIli ndi zambiri zogwiritsidwa ntchito chifukwa cha kusinthasintha kwake komanso kuthekera kwake. Ikhoza kugwiritsidwa ntchito mu supu kapena sauces. Ikhozanso kuwonjezeredwa ku mbale zina m'malo mwa madzi.

Kupanga Msuzi Wa Mafupa ndi Chinsinsi

kupanga fupa msuzi Masitepewo ndi ophweka kwambiri ndipo amafuna zigawo zikuluzikulu.

zipangizo

• Mapaundi 2 (kapena kupitilira apo) fupa kuchokera ku gwero lathanzi
• 2 nkhuku mapazi kwa gelatin yowonjezera (posankha)
• 2 karoti
• 1 anyezi
• 2 mapesi a udzu winawake
• Supuni 2 za viniga wopangidwa ndi manja
• 1 gulu la parsley
• Supuni 1 kapena zambiri za mchere wa m'nyanja
• Tsabola wakuda wa 1
• 2 cloves wa adyo

Kodi zimachitika bwanji?

- Mafupa, makamaka mafupa a nkhuku, ayenera kuotchedwa mu uvuni kuti amve bwino. Ikani mafupa pa tray ndikuwotchera pa madigiri 180 kwa mphindi 30.

- Kenako, ikani mafupa mumphika wakuya. Thirani madzi ndi viniga pa mafupa. Lolani mafupa alowe m'madzi ndi viniga wosakanizidwa kwa mphindi 20-30. Asidi wosanganikirana m’madzi amathandiza kuti zakudya za m’fupa zizipezeka mosavuta.

- Dulani masamba, onjezerani masamba onse kupatula parsley ndi adyo mumphika.

- Onjezani mchere, tsabola, zonunkhira ndi zitsamba zina zomwe mumagwiritsa ntchito.

- Kuphika. Mukawiritsa, tsitsani kutentha ndikuphika mpaka mutatha.

- M'maola ochepa oyamba akuwira, muyenera kuthira nkhani yachilendo yomwe ikuyandama pamwamba pa msuzi. Chotsaninso ma sud aliwonse pamwamba pa poto.

- M'mphindi 30 zapitazi, kadulani ndi kuwonjezera adyo ndi parsley ndikuphikanso.

- Pomaliza, chotsani madziwo ndikuyika pambali kuti azizire. Ndiye kupsyinjika ndi zitsulo strainer chabwino. Izi zidzachotsa masamba ndi mafupa zidutswa za msuzi. Mukazizira, mutha kuzisunga mu mitsuko yagalasi ndikuyika mufiriji kwa masiku asanu.

Kodi Zowopsa za Bone Broth ndi Chiyani?

Zambiri zamalonda fupa msuzi Pali zosankha, koma si onse omwe ali ndi mawonekedwe ofanana. Osangopangidwa ndi zokometsera za nyama, koma kuchokera ku mtundu wabwino fupa msuzi Samalani kuti mutenge.

Ngati mukugwiritsa ntchito fupa la msuzi wa mafupa, sankhani zomwe zimapangidwa popanda maantibayotiki ndi zina zowonjezera.

Zotsatira zake, zabwino kwambiri fupa msuzi kukonzedwa kunyumba.

Chifukwa;

fupa msuziLili ndi mchere wambiri womwe umathandizira chitetezo cha mthupi ndipo uli ndi mankhwala ochiritsa monga collagen, glutamine, glycine ndi proline. Gawo labwino ndikuti mutha kupanga madzi kunyumba fupa msuzikuti apindule ndi thanzi lake.

fupa msuziCollagen imathandizira kuchiritsa matumbo komanso kuchepetsa kutupa kwamatumbo. 

komanso fupa msuziGlycine yomwe ili mmenemo imatha kusokoneza maselo kuchokera ku mankhwala ndikuwongolera ubongo.

Kunyumba kupanga fupa msuzi ndiye njira yabwino kwambiri.