Kodi Ashwagandha Ndi Chiyani, Ndi Yanji, Ubwino Wake Ndi Chiyani?

Aswagandha Ndi amazipanga wathanzi mankhwala chomera. Imatchedwa "adaptogen," kutanthauza kuti imatha kuthandiza thupi kuthana ndi nkhawa.

Zimapereka ubwino wamtundu uliwonse ku thupi ndi ubongo. Mwachitsanzo, amachepetsa shuga m’magazi, amachepetsa cortisol, amathandiza ubongo kugwira ntchito bwino, komanso amalimbana ndi zizindikiro za nkhawa komanso kuvutika maganizo.

pano ubwino wa ashwagandha ndi mizu yake...

Kodi Ubwino wa Ashwagandha Ndi Chiyani?

Ndi chomera chamankhwala

AswagandhaNdi imodzi mwazomera zofunika kwambiri ku Ayurveda. Zakhala zikugwiritsidwa ntchito kwa zaka zopitilira 3000 kuti muchepetse kupsinjika, kukulitsa mphamvu komanso kukhazikika.

"Aswagandha' amatanthauza "fungo la akavalo" mu Sanskrit, lomwe limatanthawuza kununkhira kwake kosiyana ndi kuthekera kwake kowonjezera potency.

dzina la botanical Withania ndi nthawi yomweyo Indian ginseng kapena dzinja chitumbuwa Amadziwikanso ndi mayina ena angapo, kuphatikiza

chomera cha ashwagandhandi chitsamba chaching'ono chokhala ndi maluwa achikasu ku India ndi kumpoto kwa Africa. Zotulutsa kuchokera muzu kapena masamba a chomera kapena "ashwagandha powderAmagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Zambiri mwazabwino zake zaumoyo zimatheka chifukwa cha kuchuluka kwake kwa "withanolides", yomwe imadziwika kuti imalimbana ndi kutupa komanso kukula kwa chotupa.

amachepetsa shuga m'magazi

M'maphunziro osiyanasiyana, ashwagandha mizuzawonetsedwa kuti zimachepetsa shuga m'magazi. Kafukufuku wamachubu oyesa adapeza kuti amachulukitsa kutulutsa kwa insulin komanso kumva kwa insulin m'maselo a minofu.

Kafukufuku wambiri wa anthu watsimikizira kuti amatha kuchepetsa shuga m'magazi mwa anthu athanzi komanso omwe ali ndi matenda ashuga.

Mu kafukufuku wochepa wa anthu asanu ndi mmodzi omwe ali ndi matenda a shuga a mtundu wa 2, ashwagandha supplement Omwe adatenga adapezeka kuti amatsitsa shuga m'magazi mogwira mtima ngati mankhwala amkamwa a shuga.

Ali ndi mphamvu zoletsa khansa

Maphunziro a zinyama ndi test tube, ashwagandhaAdapeza kuti mankhwalawa adathandizira kupangitsa kuti apoptosis, kufa kwama cell a khansa. Zimalepheretsanso kuchuluka kwa maselo atsopano a khansa m'njira zosiyanasiyana.

Choyamba, ashwagandhaZimaganiziridwa kuti zimapanga mitundu ya okosijeni yokhazikika (ROS) yomwe ili poizoni ku maselo a khansa koma osati maselo abwinobwino. Chachiwiri, zimapangitsa kuti maselo a khansa asamagwirizane ndi apoptosis.

Kafukufuku wa zinyama akuwonetsa kuti angathandize kuchiza mitundu ingapo ya khansa, kuphatikizapo khansa ya m'mawere, mapapo, m'matumbo, ubongo ndi ovarian.

Mu kafukufuku wina, payekha kapena kuphatikiza mankhwala oletsa khansa, ashwagandha Makoswe okhala ndi zotupa zam'mimba zomwe zimathandizidwa ndi zotupa zam'mimba zidatsika ndi 70-80% pakukula kwa chotupa. Mankhwalawa anathandizanso kuti khansayo isafalikire ku ziwalo zina.

Amachepetsa kuchuluka kwa cortisol

cortisol Amadziwika kuti "stress hormone" chifukwa ma adrenal glands amawatulutsa poyankha kupsinjika, ndipo kuchuluka kwa shuga m'magazi kumatsika kwambiri.

Tsoka ilo, nthawi zina, milingo ya cortisol imatha kukhala yokwera kwambiri, kupangitsa kuchuluka kwa shuga m'magazi ndikuwonjezera mafuta am'mimba.

Maphunziro, ashwagandhaawonetsa kuti angathandize kuchepetsa milingo ya cortisol. Pakafukufuku wa akuluakulu omwe ali ndi nkhawa kwambiri, ashwagandha Zinapezeka kuti omwe adawonjezeredwa ndi chowonjezeracho anali ndi kuchepa kwakukulu kwa cortisol poyerekeza ndi gulu lolamulira. Amene adalandira mlingo wapamwamba kwambiri adachepetsedwa ndi 30%.

Amathandiza kuchepetsa nkhawa ndi nkhawa

AswagandhaChofunika kwambiri ndi kuthekera kwake kuchepetsa nkhawa. Ochita kafukufuku anena kuti zimatchinga njira yopanikizika muubongo wa makoswe powongolera zizindikiro zamakina mu dongosolo lamanjenje.

Ambiri ankalamulira maphunziro a anthu nkhawa ndi nkhawa yasonyeza kuti imatha kuchepetsa zizindikiro za anthu odwala matendawa.

Mu kafukufuku wamasiku 64 mwa anthu 60 omwe ali ndi nkhawa yosatha, omwe ali mgulu lowonjezera adanenanso kuti pafupifupi 69% amachepetsa nkhawa ndi kusowa tulo.

Mu phunziro linanso la milungu isanu ndi umodzi, omwe amagwiritsa ntchito ashwagandha 88% adanenanso za kuchepa kwa nkhawa, zomwe zikufanana ndi 50% mwa omwe amamwa placebo.

Amachepetsa zizindikiro za kuvutika maganizo

Ngakhale sanaphunzire, maphunziro ochepa ashwagandhazikusonyeza kuti zingathandize kuchepetsa kuvutika maganizo.

Pakufufuza kwa masiku 64 mwa akuluakulu 60 opsinjika, 600 mg patsiku ashwagandha Kuchepetsa kwa 79% kupsinjika kwakukulu kunanenedwa mwa ogwiritsa ntchito komanso kuwonjezeka kwa 10% m'gulu la placebo.

Komabe, mmodzi yekha mwa omwe adachita nawo kafukufukuyu anali ndi mbiri yakale ya kuvutika maganizo. Choncho, kufunika kwa zotsatira sikudziwika.

Amachulukitsa chonde mwa amuna

Zowonjezera za AshwagandhaZili ndi zotsatira zamphamvu pamagulu a testosterone ndi thanzi la ubereki. Mu kafukufuku wa amuna 75 osabereka, ashwagandha Kuchuluka kwa umuna m'gulu lomwe adalandira chithandizo kumawonjezeka.

Kuphatikiza apo, chithandizocho chinapangitsa kuti ma testosterone achuluke kwambiri. Ofufuzawo adanenanso kuti gulu lomwe lidatenga zitsambazo lidawonjezera ma antioxidants m'magazi awo.

Mu phunziro lina, za kupsinjika maganizo ashwagandha Ma antioxidants apamwamba komanso umuna wabwinoko udawoneka mwa amuna omwe adatenga. Pambuyo pa miyezi itatu ya chithandizo, 14% ya akazi aamuna adatenga mimba.

Amachulukitsa minofu ndi mphamvu

Maphunziro, ashwagandhaZasonyezedwa kuti ziwonjezere mphamvu za thupi ndikuwonjezera mphamvu. Aswagandha Pakufufuza kuti mudziwe mlingo wotetezeka komanso wogwira mtima kwa amuna athanzi omwe adatenga 750-1250 mg patsiku, adapeza mphamvu ya minofu patatha masiku 30.

Mu phunziro lina, ashwagandha Ogwiritsanso anali ndi phindu lalikulu kwambiri mu mphamvu ya minofu ndi kukula kwake.

Amachepetsa kutupa

Maphunziro a zinyama zosiyanasiyana ashwagandhaZasonyezedwa kuti zimathandiza kuchepetsa kutupa. Kafukufuku mwa anthu apeza kuti kumawonjezera ntchito za maselo akupha zachilengedwe, omwe ndi maselo a chitetezo cha mthupi omwe amamenyana ndi matenda ndikuthandizira kukhala ndi thanzi labwino.

Zanenedwanso kuti zichepetse zolembera zotupa monga C-reactive protein (CRP). Chizindikirochi chimawonjezera chiopsezo cha matenda a mtima.

Mu phunziro lolamulidwa, 250 mg tsiku lililonse ashwagandha Gulu lotenga placebo linali ndi pafupifupi 36% yochepetsera CRP, pamene gulu la placebo linali ndi kuchepa kwa 6%.

Amachepetsa cholesterol ndi triglycerides

Kuphatikiza pa anti-inflammatory effects, ashwagandha Amathandizira kukonza thanzi la mtima pochepetsa cholesterol ndi triglyceride.

Kafukufuku wa zinyama apeza kuti amachepetsa kwambiri mafuta a magaziwa. Kafukufuku wina wa makoswe adapeza kuti amachepetsa cholesterol yonse ndi 53% ndi triglycerides pafupifupi 45%.

Pakufufuza kwa masiku 60 kwa akuluakulu omwe ali ndi nkhawa kwambiri, apamwamba kwambiri ashwagandha Gulu lomwe lidatenga mlingo lidachepetsedwa ndi 17% mu cholesterol "yoyipa" ya LDL komanso kutsika kwapakati kwa 11% kwa triglycerides.

Imawongolera kugwira ntchito kwa ubongo, kuphatikiza kukumbukira

Mayesero a chubu ndi maphunziro a zinyama ashwagandhaZimasonyeza kuti zimatha kuchepetsa kukumbukira ndi kusokonezeka kwa ubongo chifukwa cha kuvulala kapena matenda.

Kafukufuku wasonyeza kuti imathandizira antioxidant ntchito yomwe imateteza maselo amitsempha ku ma free radicals oyipa.

Mu phunziro lina, ashwagandha Zinawoneka kuti kuwonongeka kwa kukumbukira kwa malo kwa makoswe akhunyu omwe amachiritsidwa ndi mankhwalawa kunali pafupi kusinthidwa. Izi mwina zinali chifukwa cha kuchepa kwa kupsinjika kwa okosijeni.

Aswagandha Ngakhale kuti nthawi zambiri amagwiritsidwa ntchito ku Ayurveda kuti alimbikitse kukumbukira, pali kafukufuku wochepa wa anthu mderali.

Mu kafukufuku woyendetsedwa, amuna athanzi omwe amamwa 500mg ya zitsamba tsiku lililonse adanenanso zakusintha kwakukulu pakuchitapo kanthu komanso magwiridwe antchito poyerekeza ndi amuna omwe adatenga placebo.

Mu kafukufuku wa masabata asanu ndi atatu mwa akuluakulu 50, 300 mg ashwagandha root extractanasonyeza kuti kutenga kawiri

Kumalimbitsa chitetezo chokwanira

AswagandhaZimathandiza kulimbana ndi matenda ochokera ku tizilombo toyambitsa matenda osiyanasiyana, kuphatikizapo mabakiteriya, mavairasi, bowa, ndi tizilombo toyambitsa matenda. Nthawi zambiri, kuchotsa mizu ya chomera cha Ashwagandha kumatha kukulitsa ma cell a chitetezo chamthupi.

Chifukwa antibacterial zotsatira zake, therere pamene pamodzi ndi mankhwala kuchiza chifuwa chachikulu yapita patsogolo kuchira nthawi ndi kuchepetsa zizindikiro kwa odwala.

Zasonyezedwanso kuti ndizothandiza pochiza salmonella ndi methicillin-resistant Staphylococcus aureus kapena MRSA.

AswagandhaKuphatikiza pa kuthandizira kulimbana ndi ma virus, imathanso kupha ma virus.

Zawonetsedwa m'maphunziro osiyanasiyana kuti zithandizire kupha kachilombo kamene kamayambitsa matenda a chiwindi, chikungunya, herpes simplex mtundu 1, HIV-1 ndi Matenda a Bursal Matenda.

Chomeracho ndi mizu yake zimagwiranso ntchito polimbana ndi matenda ena a mafangasi komanso zimathandiza chitetezo cha mthupi kulimbana ndi malungo ndi leishmania.

amachepetsa ululu

kwa anthu ambiri ashwagandhaangagwiritsidwe ntchito kuthetsa ululu bwino. Zimanenedwa kuti zimagwira ntchito bwino pa ululu wamagulu ndi kutupa komanso kupweteka kwa osteoarthritis.

Chitsamba ichi chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri kuchiza mitundu yonse ya ululu wochepa. Ndizotetezeka kuti pafupifupi aliyense azigwiritsa ntchito pochiza ululu wa tsiku ndi tsiku.

Imalimbitsa thanzi la mafupa

Aswagandhazingalepheretse kuwonongeka kwa mafupa. Poyesera nyama, zasonyezedwa kuti zimathandizira kuwongolera mafupa, kulimbikitsa mapangidwe atsopano a mafupa, kuteteza ku matenda a nyamakazi, kupondereza gout, ndi kupititsa patsogolo phosphorous ndi calcium m'mafupa.

Imalimbitsa thanzi la impso

Impso zimakhudzidwa ndi mitundu yonse ya poizoni wamankhwala ndi heavy metal. Aswagandhazasonyezedwa kuti zimateteza ziwalozi ku zinthu zochokera ku lead, bromobenzene, gentamicin ndi streptozotocin.

Zingathandizenso kuteteza impso ku kutaya madzi m'thupi.

Amateteza chiwindi

Aswagandha Kumatetezanso chiwindi, chiwalo china chofunika kwambiri. Powonjezera kupanga kwa bile acid, zitsamba izi zimathandizira kuchepetsa cholesterol.

Amachepetsa zotsatira za radiation ya ionizing poletsa chiwopsezo cha chiwindi komanso amateteza ku zitsulo zambiri zolemera zomwe zimatha kudziunjikira m'chiwalo chosefera ichi.

Amateteza khungu

Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zambiri pochiza matenda akhungu monga vitiligo, ziphuphu zakumaso, khate ndi zilonda.

Kodi Zowopsa za Ashwagandha Ndi Chiyani?

Aswagandha Ndiwowonjezera otetezeka kwa anthu ambiri. Komabe, anthu ena, kuphatikizapo amayi apakati ndi oyamwitsa, sayenera kuigwiritsa ntchito.

matenda autoimmune anthu, pokhapokha atalangizidwa ndi dokotala. ashwagandhaayenera kupewa. Izi zikuphatikizapo nyamakazi, lupus, Hashimoto's thyroiditis ndi mtundu 1 shuga akuphatikizapo odwala monga

Kuphatikiza apo, chifukwa mankhwala a chithokomiro amatha kuwonjezera kuchuluka kwa mahomoni a chithokomiro mwa anthu ena, ashwagandha Chisamaliro chiyenera kutengedwa pogula.

Zimachepetsanso shuga ndi kuthamanga kwa magazi, choncho mlingo wa mankhwala ungafunike kusinthidwa moyenera.

mu maphunziro ashwagandha mlingo Nthawi zambiri amachokera ku 125-1.250 mg tsiku lililonse.  Zowonjezera za Ashwagandha Ngati mukufuna ntchito, inu mukhoza kutenga muzu Tingafinye kapena ufa mu 450-500 mg wa makapisozi kamodzi patsiku.