Kodi Chronic Fatigue Syndrome ndi chiyani? Zizindikiro ndi Chithandizo

matenda otopa kwambiriNdilo vuto lomwe limatanthauzidwa kuti ndi kutopa, kufooka kwakukulu komwe sikutha ndi kupuma, ndipo palibe chifukwa chenicheni chachipatala. matenda otopa kwambiri Itha kutchedwanso myalgic encephalomyelitis (ME).

Zomwe zimayambitsa matenda otopa kwambiri sichidziwika bwino. Ziphunzitso zina zimati zikuphatikizapo zinthu monga mavairasi, kupsinjika maganizo.

Popeza chifukwa chimodzi sichidziwika ndipo chimayambitsa zizindikiro zofanana ndi matenda ena ambiri, matenda otopa kwambirin'zovuta kuzizindikira.

Zitha kukhudza anthu amisinkhu yonse, ngakhale kuti ndizofala kwambiri pakati pa amayi azaka zapakati pa 40 ndi 50. Palibe chithandizo chovomerezeka chomwe chilipo, kuyesayesa kumapangidwa kuti muchepetse zizindikirozo.

Kodi Chronic Fatigue Syndrome ndi chiyani?

matenda otopa kwambiri Chifukwa chakuti matendawa ndi osadziwika bwino, anthu mamiliyoni ambiri omwe akudwala matendawa sadziwa za matenda awo.

Kutopa kosatha kumakhudza kwambiri miyoyo ya odwala, kotero kuzindikira zizindikiro ndi sitepe yoyamba ya chithandizo.

matenda otopa kwambiriPalibe chifukwa chomveka bwino.

Amakhulupirira kuti amayamba chifukwa cha zinthu zosiyanasiyana monga zamoyo, zamaganizo, zachibadwa, zopatsirana komanso zachibadwa.

Chifukwa chakuti kudziwa chomwe chimayambitsa matendawa kungakhale kovuta, madokotala nthawi zambiri amangoganizira za kuchiza zizindikiro.

Kutopa kosatha, komwe kumadziwikanso kuti post-viral fatigue syndrome kapena myalgic encephalomyelitis, nthawi zambiri kumachitika wodwala akadwala miyezi yopitilira XNUMX.

Mosiyana ndi matenda ena okhudzana ndi kutopa omwe amapita patsogolo pakapita nthawi, matenda otopa kwambiri kawirikawiri sasintha pokhapokha ndi mankhwala.

Pali mankhwala angapo achipatala ndi mankhwala omwe amaperekedwa kwa zizindikiro za kutopa kosatha, koma ndizochepa kwambiri kusiyana ndi matenda ena.

Anthu omwe amavutika ndi kutopa kosatha nthawi zonse amakhala ndi nkhawa chifukwa amangokhalira kulimbana ndi mkwiyo, nkhawa komanso kudziimba mlandu chifukwa cha matendawa. Ambiri amayamba kukhala opanda chiyembekezo m’kupita kwanthaŵi nthendayo ikasiyidwa popanda chithandizo.

Choncho, kumvetsetsa matendawa ndikofunikira.

Kodi Chimayambitsa Matenda Otopa Kwambiri Ndi Chiyani?

Choyambitsa chake sichidziwika bwino. Ofufuza akuganiza kuti mavairasi, hypotension (kutsika kwa magazi mwachisawawa), chitetezo chamthupi chofooka, ndi kusalinganika kwa mahomoni kungathandizire. Anthu ena amathanso kudwala matendawa chifukwa cha majini.

matenda otopa kwambiriNgakhale u nthawi zina umayamba pambuyo pa matenda a virus, palibe mtundu umodzi wa matenda omwe wapezeka kuti umayambitsa vutoli.

matenda otopa kwambiri Ma virus ena omwe aphunziridwa pokhudzana ndi matendawa ndi monga Epstein-Barr virus (EBV), human herpes virus 6, Ross River virus (RRV), rubella, Coxiella burnetti, ndi mycoplasma. Ofufuza anapeza kuti munthu ali ndi tizilombo toyambitsa matenda osachepera atatu matenda otopa kwambiriIwo adawona kuti mwayi wakukulitsa udali waukulu.

matenda otopa kwambiriAnthu omwe amatenga kachilomboka nthawi zina amakhala ndi chitetezo chofooka. Koma madokotala sadziwa kwenikweni ngati zimenezi zingayambitse matendawa. 

komanso anthu omwe ali ndi matenda otopa kwambiri, nthawi zina amakhala ndi milingo yolakwika ya mahomoni, koma sikunadziwike bwinobwino ngati ili ndi chochita ndi nkhaniyi.

Kodi Zowopsa za Chronic Fatigue Syndrome Ndi Chiyani?

matenda otopa kwambiri Zimakhala zofala pakati pa zaka 40 ndi 50. Jenda ndi gawo lofunikira pa vutoli. Odwala achikazi amakhala ochulukirapo kuposa odwala achimuna. Ma genetic predisposition, ziwengo, kupsinjika ndi zinthu zachilengedwe zitha kuonjezera ngozi.

Kodi Zizindikiro za Chronic Fatigue Syndrome Ndi Chiyani?

Zizindikiro zimasiyana munthu ndi munthu ndipo zimadalira kuopsa kwa matendawa. Chizindikiro chofala kwambiri ndi kutopa kwambiri kotero kuti kumasokoneza ntchito za tsiku ndi tsiku.

Kuzindikira kwa matenda otopa kwambiriKuti ayikidwe pabedi, payenera kukhala miyezi isanu ndi umodzi ya kutopa ndipo sayenera kumasuka ndi kupuma kwa bedi. Komabe, payenera kukhala zizindikiro zina zosachepera zinayi.

Zizindikiro zina za chronic kutopa syndrome ndi monga:

- Kulephera kukumbukira komanso kusakhazikika

- Osadzuka wotopa ndi kugona usiku

- Kusagona tulo kosatha kapena matenda ena ogona

- kupweteka kwa minofu

- Kupweteka kwamutu pafupipafupi

- Ma lymph nodes m'khosi ndi m'khwapa

- Kutopa kwambiri mukamagwira ntchito zakuthupi ndi zamaganizo (kumatenga maola opitilira 24 mutatha kuchita masewera olimbitsa thupi)

Ena nthawi zina cyclically matenda otopa kwambiriakhoza kukhudzidwa ndi Izi zimagwirizana ndi nthawi za kupsinjika maganizo ndipo zimachira pakapita nthawi.

Zizindikiro nthawi zina zimatha kwathunthu. Ndizotheka kubwereza pambuyo pake. Kubwereranso kumeneku kumapangitsa kuti zizindikiro zikhale zovuta kuziwona.

Kodi Chronic Fatigue Syndrome Imazindikirika Bwanji?

matenda otopa kwambiriNkovuta kuzindikira. Palibe zoyezetsa za m'ma labotale zowunikira matendawa, ndipo zizindikiro zake ndizofala ku matenda ambiri.

Zizindikiro za matenda otopa kwambiri Chifukwa sizodziwika bwino, ambiri samawoneka ngati odwala komanso madokotala sazindikira kuti akudwala.

Monga taonera pamwambapa, payenera kukhala miyezi isanu ndi umodzi ya kutopa kosadziwika bwino komwe sikumayenda bwino ndi kupumula kwa bedi, ndipo zizindikiro zosachepera zinayi zomwe zalembedwa ziyenera kukhalapo.

kutopa kwanu Kuthetsa zifukwa zina zomwe zingatheke ndi gawo lofunika kwambiri la matenda. Zizindikiro matenda otopa kwambiriZofanana ndi:

- Mononucleosis

- Matenda a Lyme

- Multiple sclerosis

- Lupus (SLE)

- Hypothyroidism

- Matenda a Fibromyalgia

- vuto lalikulu lachisokonezo

Ngati ndinu onenepa kwambiri, okhumudwa kapena muli ndi vuto la kugona matenda otopa kwambiri syndrome zokhalamo. Zotsatira za mankhwala ena, monga antihistamines ndi mowa matenda otopa kwambiri syndromezomwe zingayambitse.

Zizindikiro za matenda otopa kwambiri Simungathe kuzizindikira nokha chifukwa zimafanana ndi matenda ena. Ndi zothandiza kuonana ndi dokotala.

Kodi Chronic Fatigue Syndrome Amachizidwa Bwanji?

Pompano matenda otopa kwambiri Palibe mankhwala enieni a izo. Anthu omwe amayamba matendawa ali ndi zizindikiro zosiyana, kotero mitundu yosiyanasiyana ya mankhwala ingagwiritsidwe ntchito kuthetsa zizindikiro.

Njira Zothandizira Kunyumba

Kupanga kusintha kwa moyo kungathandize kuchepetsa zizindikiro. Kuchepetsa kapena kuthetsa kudya kwa caffeine kungathandize kuchepetsa kugona.

M'pofunikanso kuchepetsa chikonga ndi mowa. Yesetsani kupewa kugona masana. Khazikitsani chizolowezi chogona. Muzigona nthawi yomweyo usiku uliwonse ndipo muziyesetsa kudzuka nthawi yomweyo m’mawa uliwonse.

M'pofunikanso kukhazikitsa liŵiro lanu pa zochita zanu. Kuthamanga kwambiri ndi kuyenda kungapangitse zizindikiro kukhala zovuta kwambiri ndikuyambitsa kutopa. Pewani kupsinjika maganizo ndi thupi. Pezani nthawi yopuma kapena ntchito zomwe mumakonda.

Mankhwala

Palibe mankhwala omwe angathe kuchiza zizindikiro zanu zonse. Komanso, zizindikiro zimatha kusintha pakapita nthawi. Nthawi zambiri, matenda otopa kwambiri Zingayambitse kuvutika maganizo ndipo mankhwala ochepetsa kupsinjika maganizo angafunike kuti alimbane nawo.

Ngati kusintha kwa moyo sikukupatsani tulo tabwino, dokotala angakulimbikitseni mapiritsi ogona. zoletsa ululu, matenda otopa kwambiriZingathandize kuthana ndi ululu ndi kupweteka kwa mafupa chifukwa

Chithandizo Chachilengedwe cha Matenda Otopa Kwambiri

Pali zakudya zambiri zomwe thupi limafunikira kuti ligwire bwino ntchito.

Tikalandira zakudya zoyenera kuchokera ku zakudya zomwe timadya, ntchito ya maselo imatha kuchepa ndipo thupi likhoza kusonyeza zizindikiro zambiri kuti mudziwe kuti silikupeza zomwe likufunikira.

Kuphatikiza apo, kuchiza thupi posamalira masewera olimbitsa thupi ndi kupuma, matenda otopa kwambiri akhoza kuchepetsa zina mwa zizindikiro zomwe zimagwirizanitsidwa nazo

pano anthu omwe ali ndi matenda otopa kwambiriMankhwala achilengedwe omwe amayenera kugwiritsidwa ntchito panthawi yamankhwala mu…

idyani bwino

Kuperewera kwa vitamini ndi michere yambiri kumalumikizidwa ndi kutopa kosatha, kotero kupeza zokwanira zofunika izi ndi poyambira bwino pochiza matendawa.

M`pofunika kudziwa ngati pali akusowa mavitamini B6, B12 ndi magnesium.

Vitamini B6

Vitamini B6Ndi imodzi mwa mavitamini ochepa omwe thupi limafunikira kuti muchepetse komanso kupewa kutopa.

Vitamini B6 imathandizira kuti chitetezo cha mthupi chitetezeke; izi zingakhale zofunikira ngati kutopa kosatha kumayambitsidwa ndi kachilomboka kapena kukukulirakulira.

Kuti muwonjezere vitamini B6 mwachibadwa, idyani nsomba zakutchire, mbatata, mtedza, adyo, nthochi, sipinachi yophika, nandolo, pistachios, Turkey, ndi ng'ombe yodyetsedwa ndi udzu.

mankhwala enaake a

mankhwala enaake aNdikofunikira kuti ma cell azigwira bwino ntchito. Maselo onse a thupi amagwiritsa ntchito magnesium, ndipo pafupifupi ma enzymes 300 amafunikira magnesium kuti thupi lizigwira ntchito bwino.

matenda otopa kwambiriZapezeka kuti ambiri mwa odwala matenda a shuga amakhala ndi magnesium yochepa komanso maselo ofiira a m'magazi otsika.

Pofuna kuthetsa kusowa kwa magnesium, kudya kwa magnesium kumatha kuwonjezeka ndi zakudya zokhala ndi magnesium monga sipinachi, mapeyala, nkhuyu, yoghurt, amondi, chokoleti chakuda ndi mbewu za dzungu.

Vitamini B12

Vitamini B12 kusowa kwa Anthu omwe ali ndi chidwi chochepa amatha kukhala ndi mphamvu zochepa, mavuto a kukumbukira, kuchepa kwa mphamvu, kupsinjika kwa minofu ndi kutopa.

Zizindikiro za matenda otopa kwambiri Zimagwirizananso ndi zizindikiro za kuchepa kwa B12. Kuwongolera kusowa kwa B12 kungathandize kuchiza matendawa. 

Kuchulukitsa kwa B12 kumatha kuchepetsa kukhumudwa, kukulitsa mphamvu, komanso kusintha magwiridwe antchito amalingaliro.

Kuonjezera zakudya monga tuna, tchizi yaiwisi, mwanawankhosa, mazira, nsomba zakutchire, ndi chiwindi cha ng'ombe zimatha kuwonjezera ma B12. Kwa omwe sadya masamba ndi ndiwo zamasamba, zowonjezera zitha kukhala zofunikira kuti apange mahomoni athanzi komanso magwiridwe antchito a metabolic.

Mafuta acids

matenda otopa kwambiriNgakhale sizikudziwikabe ngati kachilombo kamayambitsa matendawa, ofufuza akudziwa kuti ma virus amatha kuchepetsa mphamvu ya maselo kupanga mafuta ofunika kwambiri.

Kafukufuku wina anapeza kuti kutenga supplemental fatty acids odwala matenda otopa matenda aakuluadatsimikizira kuti adanena za kusintha kwakukulu kwa zizindikiro zawo.

Mafuta acids amapezeka muzakudya monga nsomba zamtchire monga herring, mackerel ndi salimoni, komanso zakudya monga flaxseed, walnuts, amondi, hemp, mafuta a azitona ndi mazira.

Mukhozanso kupeza mafuta acids kuchokera ku mafuta a nsomba kapena zakudya zamadzulo za primrose mafuta.

Zina zowonjezera

Mphamvu yopangidwa mu mitochondria ya maselo imayendetsa ntchito zama cell. Odwala omwe ali ndi matenda otopa kwambiriatha kukhala ndi vuto la mitochondrial.

Pofufuza ubongo wa odwala kutopa kosatha, ofufuzawo adawona kuti glutathione, antioxidant wamphamvu.

Glutathione Kuti muwonjezere mlingo wa alpha lipoic acid (ALA), CoQ10 kapena L-arginine zowonjezera zikhoza kutengedwa.

Izi zingathandize kukonza ntchito ya mitochondrial popatsa thupi mphamvu zomwe zimafunikira.

Zakudya zosagwirizana ndi zakudya komanso kusalolera

matenda otopa kwambiri Pali umboni wokulirapo wotsimikizira kulumikizana pakati pa kusagwirizana ndi zakudya kapena kukhudzidwa.

Anthu ambiri adapezeka ndi Irritable Bowel Syndrome (IBS) matenda a fibromyalgia ndi kutopa kosatha.

Ubale pakati pa matendawa ndi kusamva bwino kwa chakudya komanso kugaya chakudya.

Ngati kusagwirizana ndi zakudya komanso kukhudzidwa kwa chakudya kumayambitsa kutupa kapena kuyambitsa vuto lina la kagayidwe kachakudya, zitha kukhala zomwe zimayambitsa zizindikiro zazovuta zambiri.

Chithandizo cha matenda otopa kwambiriGawo lofunikira kuti katswiri wamankhwala aziyang'ana kwambiri pazakudya zomwe amadya ndi kuyezetsa "Immunoglobulin". Kuyezetsa kumeneku kudzazindikiritsa zovuta zilizonse zazakudya zomwe mungakhale nazo ndipo zidzakupangitsani kukhala kosavuta kusintha zakudya zanu.

Zovuta zodziwika bwino komanso zokhudzidwa ndi monga lactose, gluten, casein, soya, yisiti, nkhono, kusagwirizana ndi mtedza.

kuwathetsa, matenda otopa kwambiri syndromeZingathandizenso kusintha zizindikiro za matenda ena otupa komanso

Candida

Ma Candida albicans amamera m'matumbo, ndipo kuchuluka kwa chamoyo chonga bowa kumayambitsa kutupa, zomwe zimayambitsa matenda am'mimba komanso mavuto ena azaumoyo.

Odwala atasintha zakudya zawo kuti achepetse kupezeka kwa candida mu dongosolo lawo, 83% kutopa kwanthawi yayitaliadanenanso kuchepa kwa

Kuti muchepetse candida, pewani kudya zakudya zomwe zimalimbikitsa kukula kwa candida, monga mowa, shuga, mbewu, ndi zipatso.

Kudya zakudya monga yogurt, nthangala za fulakesi, mbewu za chia, ndi masamba obiriwira zingathandize kuthana ndi candida.

ma probiotics

ma probiotics Kudya zakudya zokhala ndi michere yambiri kungathandize kuti m'matumbo mukhale ndi thanzi labwino komanso kuti chimbudzi chizigwira ntchito moyenera.

Ma probiotics amagwira ntchito kuti athetse tizilombo toyambitsa matenda m'mimba, kuphatikizapo mabakiteriya a candida ndi H. pylori omwe amayambitsa zilonda ndi kutupa.

Zakudya zokhala ndi ma probiotic zimaphatikizapo zinthu zotupitsa monga kefir ndi yogati.

Pumulani mokwanira ndi kuchepetsa nkhawa

Ngati mukuvutika ndi kutopa kosatha, mukudziwa kuti kupuma kochulukirapo sikumagwira ntchito nthawi zonse, koma kupumula kwabwino ndikofunikira.

Kupumula sikungokhudza kugona, komanso kupangitsa kuti thupi ndi malingaliro zipumule tsiku lonse. matenda otopa kwambiri syndromeadzafunika kusamalira

matenda otopa kwambiri Anthu ambiri amene ali ndi matenda a shuga amavutika ndi tulo monga kusowa tulo, kukanika kwa minofu, miyendo yosakhazikika, ndi kusokonezeka tulo.

Kupatsa maganizo ndi thupi mpata wopuma musanagone kungathandize ena mwa mavutowa.

Umboni umathandizira kuthetsa zida zolumikizirana monga mafoni a m'manja, mapiritsi ndi ma TV osachepera ola limodzi musanagone.

Amene amapanga nyengo ya bata imeneyi asanagone sakhala ndi zododometsa zambiri ndipo amagona mosatekeseka.

MelatoninNdi chithandizo chotetezeka komanso chachilengedwe chogona chomwe chingapangitse kugona bwino. Melatonin imachepetsa nthawi yogona ndipo ikhoza kukuthandizani kugona nthawi yayitali.

Kugwiritsa ntchito mafuta ofunikira kungathandizenso kugona. Mafuta ofunikira monga bergamot, lavender, sandalwood, lubani ndi tangerine amadziwika kuti amachepetsa nkhawa ndipo amachititsa kuti anthu ena azigona.

masewera olimbitsa thupi

Amene ali ndi kutopa kosatha ayenera kuchita masewera olimbitsa thupi kusanapangitse zizindikiro zawo za kutopa. Kuwongoleredwa mwamphamvu ndikofunikira kuti mupewe kutopa kapena zizindikiro zazikulu zotalikirapo.

Anthu ena omwe ali ndi kutopa kosatha awona kusintha kwa zizindikiro pogwiritsa ntchito masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi pang'ono kwa masiku asanu pa sabata kunapangitsa kuti odwala ena asamadwale.

Ubwino wochita masewera olimbitsa thupi umaphatikizapo kusintha kwa kupsinjika maganizo, kutopa, ndi kumveka bwino m'maganizo. Komabe, kuchita masewera olimbitsa thupi sikugwira ntchito kwa odwala onse omwe ali ndi matenda otopa kwambiri ndipo ndi bwino kukaonana ndi dokotala musanayambe chithandizochi.

Zitsamba ndi Zitsamba za Kutopa Kwambiri Syndrome

Astragalus

Astragalus muzu ali odana ndi yotupa katundu, kumawonjezera mphamvu ndi kulimbikitsa nyonga. Chitsamba chachi China ichi chakhala chikugwiritsidwa ntchito kwazaka zambiri kuchiza matenda ambiri komanso kuthana ndi nkhawa.

Ginseng

GinsengZakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kulimbikitsa tcheru ndi nyonga. Zizindikiro za kutopa kosathaZingathandize kuchepetsa nkhawa, zomwe zimadziwika chifukwa chake

Clover

clover matenda otopa kwambiri Pali zabwino zambiri zomwe anthu olumala angagwiritse ntchito.

Chifukwa nyemba zimathandizira kagayidwe kachakudya ndikuwonjezera chidwi, omwe ali ndi matenda otopa kwambiriadzapindula ndi mphamvu yowonjezera yopirira kutopa.

maca root

maca root Zakhala zikugwiritsidwa ntchito ku South America kwa zaka zikwi zambiri.

Mavitamini a B ochuluka, mizu ya maca imatha kuthandizira kuwongolera mahomoni ndikuwonjezera nyonga ndi mphamvu.

Mavitamini a B ndi ofunikira pakugwira bwino ntchito kwa dongosolo la endocrine mwa kukhudza bwino pituitary ndi adrenal glands.

mungu wa njuchi

mungu wa njuchi Lili ndi ubwino wambiri wathanzi chifukwa ndiloyenera bwino kwa mapuloteni, ma enzyme, amino acid ndi zakudya zina.

Omwe amadya mungu pafupipafupi, matenda otopa kwambiriakhoza kulimbana ndi zinthu zoopsa ndi zizindikiro zogwirizana

Mungu wa njuchi ukhoza kuthandizira kutulutsa mphamvu kwamphamvu komanso thanzi labwino, zomwe zingakhale zopindulitsa kwa omwe akutopa kwambiri.

Mzu wa Licorice

Mzu wa LicoriceZimayambitsa thupi kupanga adrenaline ndi cortisol, zomwe ndi mbali ya thupi lomwe limayankha kupsinjika maganizo.

Kudya muzu wa licorice kumatha kulimbikitsa mphamvu zolimbana ndi kutopa komanso kulimbitsa chitetezo chamthupi.

mizu ya valerian

mizu ya valerianzimalimbikitsa kugona, zomwe zimathandiza kuthetsa zizindikiro za kutopa kosatha.

Valerian, yomwe nthawi zambiri imapezeka mu tiyi ya chamomile, imagwira ntchito powonjezera kuchuluka kwa gamma-aminobutyric acid (GABA), yomwe imachepetsa mitsempha ya muubongo.

GABA ili ndi udindo woletsa zizindikiro za ubongo zomwe zimayambitsa nkhawa. Valerian imapezeka kwambiri mu tiyi kapena mawonekedwe a capsule.

Kutopa Kwambiri Kwanthawi yayitali Syndrome

Ngakhale kuchulukirachulukira kwa kafukufuku, matenda otopa kwambiriNdi matenda osachiritsika, osadziwika bwino. Chifukwa matenda otopa kwambirindizovuta kuzilamulira.

Padzafunika kusintha kwakukulu kwa moyo kuti ugwirizane ndi kutopa kosatha. matenda otopa kwambirianthu ena omwe ali nawo akhoza kusonyeza zizindikiro monga kuvutika maganizo, nkhawa, kupewa malo ochezera. Pachifukwa ichi, zikhoza kuganiziridwa kuti anthuwa alowe nawo gulu lothandizira.

matenda otopa kwambiri Imapita patsogolo mosiyana mwa anthu osiyanasiyana. Choncho, m`pofunika kukaonana ndi dokotala dongosolo mankhwala.