Kodi dysbiosis ndi chiyani? Zizindikiro ndi Chithandizo cha Intestinal Dysbiosis

Pamene thanzi la m'mimba likuwonongeka, ndiko kuti, pamene dysbiosis imachitika, chiopsezo cha m'mimba ndi mavuto ena a thanzi chimawonjezeka. Chabwino "Dysbiosis ndi chiyani?"

M'matumbo athu, microbiome m'matumboPali tizilombo ting'onoting'ono tambirimbiri tomwe timapanga. M'matumbo athu mumakhala mabakiteriya ambiri, bowa ndi ma virus. Tizilombo timeneti timasunga matumbo athanzi. Koma ngati kusalinganizika kumachitika mu kuchuluka kwa mabakiteriya opindulitsa komanso owopsa, amatchedwa dysbiosis.

Kodi dysbiosis ndi chiyani?

Dysbiosis ikachitika, matumbo athu amakhala pachiwopsezo cha matenda ndi matenda ena. Kusintha kwa m'matumbo a microbiome, komwe kumatchedwanso gut flora, kumatha kuchitika chifukwa zamoyo zosiyanasiyana m'matumbo athu sizikhala pamlingo woyenera.

Pamene matumbo a microbiome ataya mitundu yosiyanasiyana ya mabakiteriya, chiopsezo chokhala ndi matenda aakulu chimawonjezeka.

Zomwe zimayambitsa dysbiosis?

Zifukwa za dysbiosisTikhoza kuzilemba motere. 

• Kugwiritsa ntchito kwambiri maantibayotiki kapena molakwika
• kumwa mowa kwambiri
• Kuchulukitsa shuga kapena kudya mapuloteni
• Kugwiritsa ntchito pafupipafupi maantacid
• mankhwalakukhudzika ku
• kupsinjika kwanthawi yayitali

Komanso, ukhondo wa mano ndi nkhawa zingayambitsenso dysbiosis. Nthawi zina, kafukufuku wagwirizanitsa dysbiosis ndi kubereka kwa cesarean ndi kuyamwitsa makanda obadwa kumene.

Kodi zizindikiro za dysbiosis ndi ziti?

Dysbiosis nthawi zambiri imawonekera mu mawonekedwe a matenda am'mimba. Zizindikiro za dysbiosis ndi;

• Mpweya woipa
• Nseru
• Kudzimbidwa
• Kutsekula m'mimba
• Kuvuta kukodza
• kuyabwa kumaliseche
• Kutupa
• kupweteka pachifuwa
• kufiira
• Kufooka
• Kulephera kulabadira ntchito
• Kuda nkhawa
• Matenda okhumudwa 

Ndi mitundu yanji ya dysbiosis?

Pali mitundu itatu ya dysbiosis. Nthawi zambiri, mutha kukhala ndi mitundu itatu ya dysbiosis. Izi sizachilendo. Mitundu ya dysbiosis Icho chiri motere:

• Tip 1. Mtundu uwu wa dysbiosis umachitika pamene mabakiteriya abwino m'matumbo amachepetsa. 
• Tip 2. Mtundu uwu wa dysbiosis umachitika chifukwa cha kukula kwa mabakiteriya ambiri owopsa m'mimba. pa
• Tip 3. Dysbiosis imachitika pamene matumbo a microbiome amasiya kusiyanasiyana kwake. Izi zikutanthauza kuti mabakiteriya abwino ndi oipa m'mimba amatayika. 

Matenda oyambitsidwa ndi dysbiosis

Dysbiosis imatha kuyambitsa matenda ambiri komanso mikhalidwe. Mikhalidwe iyi ndi:

• matupi awo sagwirizana
• Kunenepa kwambiri
• Type 1 shuga mellitus
• satha kulankhula bwinobwino
• khansa ya m'matumbo
• Matenda a Crohn
• Zilcerative colitis

Ngati mukuganiza kuti mukukumana ndi vuto lililonse mwa izi, pitani kwa dokotala mwamsanga kuti muchiritse vutolo.

Kodi dysbiosis imachiritsidwa bwanji?

• Ngati mankhwala akuyambitsa kusalinganika kwa bakiteriya, dokotala angakulimbikitseni kuti musiye kugwiritsa ntchito mpaka bakiteriya atayambiranso.
• Dokotala angaperekenso mankhwala oletsa mabakiteriya.

Dysbiosis zakudya

Ngati kusagwirizana kwa bakiteriya ndi chifukwa cha zakudya, dokotala amalangiza ndondomeko ya zakudya.

Kuti mabakiteriya asamayende bwino, muyenera kupeza zakudya zokwanira monga:

• Mavitamini a B ovuta monga B6 ndi B12
• kashiamu
• mankhwala enaake a
• beta-carotene
• nthaka

Zakudya zabwino za dysbiosis Icho chiri motere:

• Masamba obiriwira obiriwira ngati sipinachi ndi kale
• Nsomba monga salmon ndi mackerel
• nyama yatsopano

Zakudya zoyenera kupewa ngati dysbiosis ndi izi:

• Deli ndi nyama zamzitini
• Zakudya zamafuta mu chimanga, oats kapena mkate
• Zipatso zina, monga nthochi, maapulo, ndi mphesa
• Zakudya zamkaka, kuphatikizapo yoghurt, mkaka, ndi tchizi
• madzi a chimanga, madzi a mapulo ndi zakudya za shuga wambiri, monga shuga wa nzimbe wosaphika

Kutenga ma probiotics kumachepetsanso mabakiteriya am'matumbo. Pezani upangiri kuchokera kwa dokotala wanu za ma probiotics omwe mungafunike kuti muchepetse matumbo a microbiota.

Momwe mungapewere matenda a dysbiosis?

Kusintha kwina kwa moyo kumathandizira kuti mabakiteriya azikhala bwino komanso kupewa dysbiosis.

• Gwiritsani ntchito maantibayotiki moyang'aniridwa ndi dokotala.
• Gwiritsani ntchito ma probiotic supplement ndi malingaliro a dokotala kuti athandizire kuwongolera mabakiteriya am'matumbo.
• Imwani mowa wocheperako chifukwa ukhoza kusokoneza mabakiteriya m'matumbo. Ndibwino kuti musamwe konse.
• Tsukani ndi kutsuka mano tsiku lililonse kuti mabakiteriya asakutsogolereni mkamwa mwanu.
• Gwiritsani ntchito makondomu kuti mupewe kufalikira kwa mabakiteriya opatsirana pogonana.

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