Ubwino, Zowopsa, Zopatsa Mphamvu ndi Kufunika Kwazakudya kwa Yogurt

YogatiNdi chakudya chomwe anthu akhala akudya kwa zaka mazana ambiri. Ndi imodzi mwazinthu zotchuka kwambiri zamkaka zotupitsa zomwe zimapangidwa powonjezera mabakiteriya amoyo ku mkaka. 

Amadyedwa ndi anthu kuyambira nthawi zakale; amagwiritsidwa ntchito ngati zokhwasula-khwasula, sauces ndi ndiwo zochuluka mchere.

Kuphatikiza apo, yogurtimakhala ndi mabakiteriya opindulitsa ndipo imakhala ngati probiotic. Chifukwa chake, amapereka zabwino zambiri kuposa mkaka womwe umachokera.

Mwachitsanzo, munakandaZapezeka kuti zimachepetsa chiopsezo cha matenda a mtima ndi osteoporosis, ndikuthandizira kuchepetsa thupi.

M'nkhani yakuti "Ubwino wa yogurt, "yoghurt umavulaza", "ndi matenda ati omwe ndi abwino kwa yogurt", "moti amachepa bwanji thupi?" "mtengo wopatsa thanzi wa yogurt", "ndi zopatsa mphamvu zingati mu yogurt", "kuchuluka kwa mapuloteni mu yogurt" ve "Yogurt katundu" ngati "zambiri za yoghuti" Chapatsidwa.

Yogurt Nutrition Value

Tebulo ili pansipa zosakaniza mu yogurt Amapereka zambiri za. 100 magalamu ang'onoang'ono zosakaniza za yogurt ndi izi;

Mapuloteni a Yogurt

Yogurt yopangidwa kuchokera ku mkaka ndi yolemera mapuloteni ndiye gwero. 245 magalamu ali pafupifupi 8,5 magalamu a mapuloteni. 

Mapuloteni mu Yogurt Ndi gawo la mabanja awiri, whey ndi casein, kutengera kusungunuka kwawo m'madzi.

ku mapuloteni amkaka osungunuka ndi madzi whey Mapuloteni amkaka osasungunuka amatchedwa casein. 

Casein ndi whey onse ndiabwino kwambiri, ali ndi ma amino acid ofunikira komanso ali ndi kugaya bwino.

Casein

Mapuloteni mu yogurt ambiri (80%) ali m'banja la casein, lomwe lochuluka kwambiri ndi alpha-casein. 

Casein, kashiamu ndipo kumawonjezera kuyamwa kwa mchere monga phosphorous ndikuchepetsa kuthamanga kwa magazi.

Whey mapuloteni

Whey amapezeka muzakudya zamkaka ndi mapuloteni mu yogurt Ndi gulu laling'ono la mapuloteni omwe amapanga 20% ya zomwe zili.

Ndiwokwera kwambiri mu nthambi za amino acid (BCAAs), monga valine, leucine ndi isoleucine. 

Mapuloteni a Whey akhala otchuka kwambiri pakati pa omanga thupi ndi othamanga.

Mafuta mu Yogurt

Kuchuluka kwa mafuta mu yogurtzimatengera mtundu wa mkaka wopangidwa. Yogati; Itha kupangidwa kuchokera ku mkaka wamtundu uliwonse, mkaka wathunthu, mkaka wopanda mafuta ochepa kapena skim. 

Mafuta amafuta amatha kuchoka pa 0,4% mu yogati yopanda mafuta mpaka 3,3% kapena kupitilira apo mu yogati yamafuta ambiri.

Mafuta ambiri mu yogurt ndi odzaza (70%), komanso unsaturated mafuta imaphatikizaponso. 

Mafuta amkaka ndi mtundu wapadera womwe uli ndi mafuta osiyanasiyana 400 malinga ndi mitundu yosiyanasiyana yamafuta omwe amapereka.

Mafuta a Trans

Yogatiamatchedwa ruminant trans mafuta kapena mkaka trans mafuta. mafuta a trans kuphatikizapo banja. 

Mosiyana ndi mafuta a trans omwe amapezeka muzakudya zina zosinthidwa, mafuta osinthika amaganiziridwa kuti ali ndi thanzi labwino.

YogatiMafuta ochuluka kwambiri a trans conjugated linoleic acid kapena CLA'ndi. Yogurt ili ndi kuchuluka kwa CLA kuposa mkaka. 

CLA ili ndi maubwino angapo azaumoyo, koma milingo yayikulu yotengedwa kudzera muzowonjezera imatha kubweretsa zotsatira zoyipa za metabolic.

Zakudya za Yogurt

Sade carbohydrate mu yogurt, wotchedwa lactose (shuga wamkaka) ndi galactose shuga wosavuta ali mu mawonekedwe.

Yogurt lactose Zomwe zili m'munsimu kuposa mkaka. chifukwa mabakiteriya a yogurt kuyaka kumapangitsa kuti lactose ayeretsedwe. Lactose ikasweka, imapanga galactose ndi glucose. 

Glucose nthawi zambiri amasandulika kukhala lactic acid, ndipo fungo lake lowawa limawonjezeredwa ku yoghurt ndi zinthu zina zamkaka zofufumitsa.

Ma yoghurt ambiri ogulitsa nthawi zambiri amakhala ndi zotsekemera zambiri, monga sucrose (shuga woyera), pamodzi ndi zotsekemera zosiyanasiyana. Pachifukwa ichi, chiŵerengero cha shuga wa yogurt imasinthasintha kwambiri ndipo imatha kuchoka pa 4.7% mpaka 18.6% kapena kupitilira apo.

Mavitamini a Yoghurt ndi Minerals

Yogurt yokhala ndi mafuta ambiri imakhala ndi pafupifupi michere yonse yomwe anthu amafunikira. 

Komabe, pali mitundu ingapo ya yogurt, ndipo zakudya zawo zopatsa thanzi zimatha kusiyana kwambiri.

Mwachitsanzo, mtengo wa yogurt kuwira Zimatengera mtundu wa mabakiteriya omwe amagwiritsidwa ntchito. 

Mavitamini ndi mamineral otsatirawa amapezeka mu yoghurt yopangidwa kuchokera ku mkaka wonse.

Kodi yogurt ili ndi vitamini yotani?

Vitamini B12

Ndi michere yomwe imapezeka muzakudya zochokera ku nyama.

kashiamu

Zamkaka ndi magwero a calcium m'mawonekedwe osavuta.

phosphorous

Yogurt ndi mchere wabwino, mchere womwe umagwira ntchito yofunika kwambiri pazachilengedwe. phosphorous ndiye gwero.

zinanso zofunika

Komanso amatchedwa vitamini B2. Zakudya zamkaka ndizochokera ku riboflavin.

Kodi yogurt ili ndi vitamini D?

Chomera chimodzi chomwe sichipezeka mu yogurt ndi vitamini D, koma ma yogurts Vitamini D kulimbikitsidwa ndi 

Vitamini D imapangitsa kuti mafupa ndi chitetezo cha mthupi chikhale ndi thanzi labwino komanso amachepetsa chiopsezo cha matenda ena, kuphatikizapo matenda a mtima ndi kuvutika maganizo.

Yogurt Yowonjezera Shuga

Ambiri mtundu wa yogurt ali ndi shuga wambiri wowonjezera, makamaka omwe amalembedwa kuti ndi ochepa mafuta. 

Kudya kwambiri shuga kumakhudzana ndi mavuto osiyanasiyana azaumoyo, kuphatikizapo matenda a shuga ndi kunenepa kwambiri.

Ichi ndichifukwa chake ndikofunikira kuwerenga zolemba zazakudya ndikupewa mitundu yomwe imalemba shuga m'zinthu zawo.

Probiotic Yogurt

ma probioticsndi mabakiteriya amoyo omwe amakhala ndi thanzi labwino akadyedwa. Mabakiteriya ochezekawa amapezeka mumkaka wofufumitsa monga yogati wokhala ndi zikhalidwe zamoyo komanso zogwira ntchito.

Ma probiotics akuluakulu omwe amapezeka mumkaka wofufumitsa ndi awa; mabakiteriya a lactic acid bifidobacteriandi Ma probiotics ali ndi ubwino wambiri wathanzi, malingana ndi mtundu ndi kuchuluka kwake;

Chitetezo cha mthupi

Kafukufuku akuwonetsa kuti mabakiteriya a probiotic amathandizira chitetezo chamthupi.

kuchepetsa cholesterol

Kumwa pafupipafupi mitundu ina ya ma probiotics ndi mkaka wothira kumatha kutsitsa cholesterol m'magazi.

Mavitamini kaphatikizidwe

Bifidobacteria, thiamine, niacinImapanga kapena kupanga mavitamini osiyanasiyana monga vitamini B6, vitamini B12, folate ndi vitamini K.

Matumbo oyenda

Mkaka wothira wokhala ndi bifidobacteria ndi wopindulitsa m'matumbo am'mimba ndipo umachepetsa zizindikiro za matenda am'mimba.

Chitetezo ku matenda otsekula m'mimba

Ma probiotics amateteza kutsekula m'mimba komwe kumachitika chifukwa cha maantibayotiki.

Kupewa kudzimbidwa

Kafukufuku wambiri akuwonetsa kuti kumwa yogati nthawi zonse yokhala ndi bifidobacteria kumachepetsa kudzimbidwa.

Kuwonjezeka kwa lactose digestibility

Mabakiteriya a probiotic amathandizira chimbudzi cha lactose, zizindikiro za tsankho lactose akuti achepetsedwa.

Zopindulitsa izi sizingagwire ntchito kwa ma yogurts onse chifukwa mabakiteriya a probiotic amatenthedwa (pasteurized) mumitundu ina ya yogurt.

Mabakiteriya a probiotic omwe ali mu yoghurt yothiridwa ndi kutentha afa ndipo sapereka phindu lililonse paumoyo. Chifukwa chake, ndikofunikira kusankha yoghuti yokhala ndi zikhalidwe zogwira ntchito kapena zamoyo. Kapena mukhoza kupesa nokha kunyumba.

Kodi Yogurt Amapangidwa Ndi Kupangidwa Bwanji?

kupanga yogurt Pachifukwa ichi, mabakiteriya omwe amayatsa lactose, shuga wachilengedwe wopezeka mkaka, amatchedwa "zikhalidwe za yogurt." 

Bu kuwotchera yogurt Njirayi imapanga lactic acid, chinthu chomwe chimapangitsa kuti mapuloteni amkaka azikhazikika, komanso mu yogurt Imawonjezera kukoma ndi kapangidwe.

Ikhoza kupangidwa kuchokera ku mtundu uliwonse wa mkaka. Mitundu yopangidwa kuchokera ku mkaka wosakanizidwa imatengedwa ngati skim, pamene yopangidwa kuchokera ku mkaka wathunthu imatengedwa kuti ndi mafuta athunthu.

Mtundu waulere yogurt wambaNdi madzi okoma, okoma oyera, okhuthala. Tsoka ilo, zizindikiro zambiri zimakhala ndi zowonjezera monga shuga ndi zokometsera zopangira. Iwo alibe mphamvu pa thanzi.

Kumbali ina, zomveka, zopanda shuga zili ndi maubwino ambiri. Choncho, kunyumba thovu yogurt yachilengedwe Lili ndi ubwino wathanzi wotsimikiziridwa ndi sayansi.

Kodi Ubwino wa Yogurt Ndi Chiyani?

Mapuloteni ambiri

Mkaka uwu umapereka pafupifupi magalamu 200 a mapuloteni pa magalamu 12 aliwonse. mapuloteniImathandizira kagayidwe kazakudya powonjezera kuchuluka kwa ma calories omwe amawotchedwa tsiku lonse.

Kupeza zomanga thupi zokwanira n'kofunikanso kulamulira chilakolako chifukwa kumawonjezera kupanga satiety mahomoni. Chifukwa chake, kuchuluka kwa zopatsa mphamvu zotengedwa masana kumachepa.

Zopindulitsa pa chimbudzi

ena mitundu ya yogurtMuli mabakiteriya amoyo kapena ma probiotics omwe ali mbali ya chikhalidwe choyambirira kapena kuwonjezeredwa pambuyo pa pasteurization. Izi zikagwiritsidwa ntchito, zimathandizira kukonza kagayidwe kachakudya.

Tsoka ilo, mankhwala ambiri amathandizidwa ndi kutentha chifukwa ali ndi pasteurized, zomwe zimapha mabakiteriya opindulitsa omwe ali nawo. 

mumalandira munakanda Samalani zikhalidwe zamoyo komanso zogwira ntchito zomwe zalembedwa pa cholembera kuti muwonetsetse kuti zili ndi ma probiotics ogwira mtima.

bifidobacteria ve Lactobacillus ngati yogurtAkuti mitundu ina ya ma probiotics omwe amapezeka m'zakudya amachepetsa zizindikiro zosokoneza za matenda opweteka a m'mimba (IBS), matenda omwe amafala kwambiri m'matumbo.

Mu kafukufuku wina, odwala IBS nthawi zonse anali ndi mkaka wothira kapena bifidobacteria yogurt yamafuta ochepa 

Pambuyo pa masabata atatu okha, adanenanso za kusintha kwa kutupa ndi kutulutsa chimbudzi.

Kafukufuku wina wapezanso kuti ma probiotics amateteza kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki komanso kudzimbidwa.

Kumalimbitsa chitetezo cha m'thupi

Makamaka ndi ma probiotics kudya yogurtkumalimbitsa chitetezo chamthupi ndikuchepetsa mwayi wa matenda.

Ma probiotics amadziwika kuti amachepetsa kutupa, komwe kumagwirizana ndi matenda osiyanasiyana, kuchokera ku matenda a tizilombo toyambitsa matenda kupita ku matenda a m'mimba.

Kafukufuku akuwonetsa kuti nthawi zina, ma probiotics angathandize kuchepetsa nthawi komanso kuopsa kwa chimfine.

munakanda Mphamvu yake yolimbitsa chitetezo cha mthupi ndi chifukwa cha magnesium, selenium ndi zinc.

Amapereka chitetezo ku osteoporosis

Yogati; kashiamuLili ndi zakudya zofunika zomwe zimateteza thanzi la mafupa monga mapuloteni, potaziyamu, phosphorous.

Mavitamini ndi mamineral onsewa amathandiza kwambiri kupewa matenda otchedwa osteoporosis, omwe amadziwika ndi kufooka kwa mafupa.

amachepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi, komwe kumatchedwanso kuti kuthamanga kwa magazi, ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a mtima. maphunziro, pafupipafupi kudya yogurtamasonyeza kuti akhoza kuchepetsa kuthamanga kwa magazi odwala matenda oopsa. 

Kodi Yogurt Imakupangitsani Kunenepa?

Yogatilili ndi zinthu zingapo zomwe zingathandize kuchepetsa kulemera. Kashiamu wopezeka mumkaka wothira uyu amagwira ntchito kuti awonjezere kuchuluka kwa mahomoni ochepetsa chilakolako monga protein YY ndi GLP-1.

Maphunziro osiyanasiyana, yogurt Zapezeka kuti kumwa mowa kumakhala ndi zotsatira zabwino pa kulemera kwa thupi, kuchuluka kwa mafuta a thupi ndi chiuno chozungulira. Kafukufuku wina ananena kuti kudya mkaka wamafuta ambiri kungachepetse kunenepa kwambiri.

Ubwino wa Yogurt Pakhungu

Moisturizes khungu

Ngati khungu lanu likusowa chinyezi, kuti mubwezeretsenso masks a nkhope ya yogurt mungagwiritse ntchito.

zipangizo

• 4 supuni ya yogurt
• Supuni 1 za kakao
• Supuni 1 ya uchi

Kugwiritsa ntchito

Tengani zosakaniza zonse mu mbale ndikusakaniza mpaka kugwirizana kuli kofanana. Ikani chigoba kumaso ndi khosi ndikudikirira kwa mphindi 30. Muzimutsuka ndi madzi ozizira ndikupukuta khungu lanu.

Yogurt ikagwiritsidwa ntchito pamutu, imawonjezera chinyezi chamalo omwe amathandizidwa. Izi zimapangitsa khungu kukhala lotanuka komanso kumawonjezera kuwala.

Amachepetsa makwinya ndi mizere yabwino

Pamene nthawi ikupita, khungu lanu limayamba kusonyeza zizindikiro za ukalamba. Mutha kulimbana ndi makwinya ndi mizere yabwino pogwiritsa ntchito chigoba cha yogurt sabata iliyonse.

zipangizo

• 2 supuni ya yogurt
• Supuni 1 ya oats

Kugwiritsa ntchito

Onjezani oats ku yogurt ndikusakaniza kuti mukhale osasinthasintha. Pakani kumaso ndi khosi ndikusisita mofatsa, mozungulira. Dikirani mphindi 15, ndiye muzimutsuka ndi madzi ozizira.

Yogurt ili ndi lactic acid, yomwe imagwira ntchito bwino ngati peeler. Imachotsa pamwamba pa maselo akufa ndikuwonetsa khungu lowala komanso laling'ono.

Amalimbana ndi ziphuphu zakumaso

Yogurt amaonedwa kuti ndi othandiza kunyumba polimbana ndi ziphuphu. Kugwiritsa ntchito yogurt nthawi zonse kungathandize kuchotsa ziphuphu.

zipangizo

• 1 supuni ya yogurt
• mpira wa thonje

Kugwiritsa ntchito

Zilowerereni thonje mipira mu yogurt ndi ntchito kumadera okhudzidwa. Lolani kuti likhale pa nkhope yanu usiku wonse ndikutsuka ndi madzi ozizira m'mawa.

YogatiKuchuluka kwa zinc ndi lactic acid komwe kumakhalamo kumapangitsa kuti ikhale chithandizo champhamvu cha ziphuphu zakumaso.

Amazirala mawanga ndi pigmentation

Ziphuphu ndi ziphuphu zimatha kusiya zipsera zomwe zimatenga nthawi kuti zithe. Kugwiritsa ntchito yogurt ndi madzi a mandimu pamodzi kumathandizira kuzichotsa mwachangu.

zipangizo

• 1 supuni ya yogurt
• ½ supuni ya tiyi ya mandimu

Kugwiritsa ntchito

Yogati ndi madzi a mandimu mu mbale. Ikani osakaniza ku madera okhudzidwa. Pewani kuziyika m'maso mwanu chifukwa zingakupwetekeni. Dikirani mphindi 15 ndikutsuka ndi madzi ozizira.

Chifukwa chomwe yogurt imathandizira kuzimiririka ndikuwongolera mtundu wosagwirizana ndi chifukwa cha lactic acid. 

Lactic acid imachotsa pamwamba pa khungu lomwe limalimbikitsa kukula kwa maselo atsopano a khungu. Izi bwino amachepetsa maonekedwe a pigmentation.

Amachepetsa mabwalo amdima

Njira yochepetsera mabwalo amdima, chifukwa chachikulu chomwe ndi kusowa tulo, ndikugwiritsa ntchito yogati.

zipangizo

• 1 supuni ya tiyi ya yogurt
• mpira wa thonje

Kugwiritsa ntchito

Thirani thonje mu yogurt. Pakani pang'onopang'ono pansi pa maso anu. Siyani kwa mphindi 10 ndiyeno muzimutsuka.

YogatiZimathandizira kuchepetsa mabwalo amdima chifukwa zimakhala ndi anti-inflammatory properties zomwe zimachepetsa kutupa. lactic acid mmenemo amachepetsanso kupitiriza mdima mabwalo.

Amathetsa kupsa ndi dzuwa

Kupsa ndi dzuwa kumayambitsidwa ndi kuwala kwa dzuwa kwa UV. Zimawononga khungu, kumayambitsa kufiira komanso nthawi zina matuza. 

Kugwiritsa ntchito yogati pamutu kungathandize kuchiza madera otenthedwa ndi dzuwa.

Kupaka yogati kumalo otenthedwa ndi dzuwa kumaziziritsa. Izi ndichifukwa choti imakhala ndi zinc yambiri komanso imakhala ndi anti-inflammatory properties.

Ubwino Watsitsi wa Yogurt

Amachepetsa tsitsi

Kuthothoka tsitsi Zitha kuchitika pazifukwa zina. Chimodzi mwa izo ndi chakuti tsitsi la tsitsi silimadyetsedwa bwino. 

Kugwiritsa ntchito yoghurt, yomwe ili ndi michere yambiri yomwe ili yabwino kwa tsitsi lanu, imatha kuletsa tsitsi.

zipangizo

• ½ chikho cha yogurt
• Supuni 3 zotsuka mbewu za fenugreek

Kugwiritsa ntchito

Sakanizani yogurt ndi fenugreek mbewu. Ikani pazingwe zanu pogwiritsa ntchito burashi. Mukadikirira kwa ola limodzi, yambani ndi shampoo yofatsa.

Chifukwa cha kukhalapo kwa vitamini B5 ndi D, yogati imathandizira kulimbitsa tsitsi. Izi zimalepheretsa tsitsi kutayika.

Amachiritsa dandruff

Nthambi Ndi vuto wamba koma akhoza kupewedwa ndi ntchito topical yogati. 

zipangizo

• ½ chikho cha yogurt

Kugwiritsa ntchito

Tsitsani khungu lanu ndi yogati. Siyani kwa mphindi 20 ndikutsuka ndi shampoo yofatsa.

Chimodzi mwazinthu zomwe zimayambitsa dandruff ndi bowa. Matenda a fungal amatha kuyambitsa khungu losalala pamutu. 

Pokhala anti-fungal wachilengedwe, yogati imathandiza kuthetsa zizindikiro zonse za dandruff.

Kodi Zoopsa za Yogurt Ndi Chiyani?

makamaka lactose tsankho Anthu ena ayenera kukhala osamala pakudya yogati, chifukwa angayambitse mavuto kwa omwe ali ndi mkaka kapena mkaka.

Kusalolera kwa Lactose

Kusalolera kwa Lactose ndi vuto la m'mimba lomwe limayamba chifukwa cholephera kugaya lactose, chakudya chachikulu chomwe chimapezeka mumkaka.

Mukadya mkaka, zimayambitsa zizindikiro zosiyanasiyana za m'mimba monga kupweteka kwa m'mimba ndi kutsekula m'mimba. Chifukwa chake, omwe ali ndi tsankho la lactose yogurt ayenera kusamala nazo.

Yogurt Allergy

Zakudya zamkaka zimakhala ndi casein ndi whey, mtundu wa mapuloteni. Mapuloteniwa amachititsa kuti anthu ena asagwirizane nawo. 

Yogati Popeza amapangidwa kuchokera ku mkaka, ndi chakudya chomwe sichiyenera kudyedwa ngati sagwirizana.

Zizindikiro za matenda a yogurt; mavuto a khungu monga chikanga, ming'oma, kutupa nkhope ndi redness; redness ndi kuyabwa ndi kutupa mkamwa, milomo ndi lilime; kuwawa kwam'mimba, kusanza, kutsekula m'mimba, nseru, kutuluka m'mphuno, kuyetsemula, kupuma movutikira, kutsokomola kapena ngakhale kukomoka kwambiri.

Kodi Yogurt Imayambitsa Kutupa?

Anthu ena amakhala ndi kutupa chifukwa amavutika kugaya lactose.

Yogurt Yabwino Kwambiri Ndi Iti?

Mitundu yosavuta, yopanda shuga ndi yabwino kwambiri. munakanda Mafuta a theka kapena amafuta ambiri ndizomwe amakonda. Mitundu yamafuta ambiri imakhala ndi zopatsa mphamvu zambiri, koma sizitanthauza kuti ili ndi thanzi.

Muyeneranso kugula zinthu zomwe zili ndi zikhalidwe zamoyo komanso zogwira ntchito kuti muwonetsetse kuti ma probiotics alipo. yogurt yabwino kwambiri ndi zomwe mumachita kunyumba.

Kodi Yogurt Amachepa Thupi? 

Yoghurt; Ndi chakudya chokoma komanso chathanzi. Komabe, anthu ambiri kuchepetsa thupi ndi yogurtSazindikira kuti n’zotheka.

Kafukufuku wa "International Journal of Sports, Nutrition and Exercise Metabolism" adapeza kuti amayi omwe amadya magawo atatu a yogati tsiku lililonse amataya mafuta ambiri kuposa gulu lofanana lomwe linkatsatira zakudya zochepa zama calorie.

Amayi omwe amadya yogurt nthawi zonse amadya zopatsa mphamvu zambiri kuposa gulu lazakudya zotsika kalori, koma amawotcha zopatsa mphamvu kuposa momwe amachitira. Chifukwa chiyani? Zikomo chifukwa chowotcha mafuta a yogati ...

Kodi Yogurt Amachepa Bwanji?

Chimodzi mwa zifukwa zomwe yogurt imawotcha mafuta ndi chifukwa ndi gwero labwino la calcium. Kudya kwa calcium kokwanira kumayambitsa kuyaka kwamafuta m'thupi. Komanso, kutenga calcium yambiri mafuta m'mimbachimasungunuka.

Zakudya zokhala ndi mapuloteni ambiri ndizofunikira kwambiri pakuchepetsa thupi chifukwa zimakuthandizani kuti mukhale okhuta, motero zimachepetsa chiopsezo chodya kwambiri ma carbohydrate.

Kudya zakudya zokhala ndi calcium ndi mapuloteni palimodzi, monga yogurt, kumathandizira kuchepetsa thupi chifukwa magulu awiriwa amachulukitsa kagayidwe kachakudya ndikuwongolera chimbudzi komanso thanzi lamatumbo.

Komanso, yoghurt imakhala ndi zikhalidwe zogwira ntchito zomwe zimapereka mabakiteriya opindulitsa pakugaya chakudya. Mabakiteriyawa amawonjezera kukana matenda osiyanasiyana obwera ndi chakudya monga salmonella ndikuthandizira kuwonda chifukwa amagwira ntchito paumoyo wa mabakiteriya am'matumbo.

Kudya yogurt tsiku lililonse Powonjezera chitetezo cha mthupi, amachepetsa kutupa kwathunthu. Amadziwikanso kuti amachepetsa cholesterol "yoyipa" ya LDL.

Kodi Yogurt Yachipatso Amachepa Thupi?

Ma yoghurt okhala ndi mafuta ambiri kapena mitundu ina yokometsera amakhala ndi zopatsa mphamvu zambiri. Yogurt yotsika komanso yopanda mafuta iyenera kukhala yabwino kuti muchepetse thupi.

Kodi Kudya Yogati Yekha Kumachepetsa Kunenepa?

Ngati muyesa kuchepetsa thupi mwa kudya yogati yokha, mudzakhala ndi chakudya chododometsa, chomwe sichiri thanzi konse. Ndi kulakwa kuyesa kuchepetsa thupi ndi gulu limodzi la chakudya. Pachifukwa ichi, muyenera kudya yogurt ndi zakudya zina kuti muchepetse thupi.

Kodi Kudya Yogati Musanagone Usiku Kumachepetsa Kunenepa?

idyani musanagone -ngakhale itakhala yoghurt- sizinthu zomwe amakonda pakuchepetsa thupi. Chifukwa mukhoza kunenepa m’malo moonda. Kudya ndi kumwa kuyenera kutha maola 2-3 musanagone.

Ndi Yogati Iti Imachepa Thupi?

Ma yoghurt opanda mafuta alibe mafuta ofunikira kuti achepetse thupi. Yogurt yotsika komanso yopanda mafuta ambiri ndiye mtundu woyenera kwambiri pakuchepetsa thupi.

Thirani yoghuti yanu nokha, chifukwa chikhalidwe chokhazikika chakumwa chokonzekera chimafa panthawiyi.

 Chifukwa;

Yogurt ndi chakudya chopangidwa ndi fermentation ya mkaka. Zachilengedwe zokhala ndi zikhalidwe zogwira ntchito kapena zamoyo probiotic yoghurtNdiwopatsa thanzi kuposa mkaka wonse, makamaka ngati mulibe shuga wowonjezera.

Ngakhale kuti zimathandiza kuchepetsa chiopsezo cha matenda ena, zimapindulitsanso thanzi la m'mimba komanso kulemera kwa thupi. Kukhoza kuchepetsa chiopsezo cha osteoporosis ndi kuchepetsa kuthamanga kwa magazi.