Kodi Matenda a Autoimmune ndi chiyani? Kodi mungatani kuti mukhale ndi Autoimmune Diet?

autoimmune matendaMkhalidwe umene chitetezo cha mthupi chimaukira molakwika thupi.

Chitetezo cha mthupi chimateteza ku tizilombo toyambitsa matenda monga mabakiteriya ndi mavairasi. Ikazindikira oukira achilendo, imatumiza gulu lankhondo lankhondo kuti liwaukire.

Kawirikawiri, chitetezo cha mthupi chimadziwa kusiyana pakati pa maselo achilendo ndi maselo ake.

ndi matenda autoimmunePachifukwa ichi, chitetezo cha mthupi chimawona mbali ya thupi - monga mafupa kapena khungu - ngati yachilendo. Amatulutsa mapuloteni otchedwa autoantibodies omwe amalimbana ndi maselo athanzi.

ena matenda autoimmune imayang'ana chiwalo chimodzi chokha. Mwachitsanzo; Type 1 shuga mellitus amawononga kapamba. Matenda ena, monga lupus, amakhudza thupi lonse.

N’chifukwa chiyani chitetezo cha m’thupi chimaukira thupi?

Madokotala sakudziwa chomwe chimayambitsa kusokonekera kwa chitetezo chamthupi. Komabe, anthu ena ndi ambiri autoimmune matenda akhoza kukhala tcheru.

Akazi, matenda autoimmuneZimakhudzidwa ndi pafupifupi 2-1 peresenti ya amuna poyerekeza ndi amuna - 6.4 peresenti ya amayi ndi 2.7 peresenti ya amuna. Kawirikawiri matendawa amayamba m'zaka zaunyamata (pakati pa 14 ndi 44).

ena matenda autoimmune Ndilofala kwambiri m’mafuko ena. Mwachitsanzo, lupus imakhudza kwambiri anthu aku Africa-America.

Zina, monga multiple sclerosis ndi lupus matenda autoimmune kuwoneka m'mabanja. Sikuti aliyense m'banjamo adzakhala ndi matenda ofanana, koma autoimmune matenda amakhala sachedwa.

matenda autoimmunePamene chiwopsezo cha TB chikuchulukirachulukira, ofufuza amakayikira zinthu zachilengedwe monga matenda komanso kukhudzana ndi mankhwala kapena zosungunulira zimathandizanso.

Zakudya zamakono ndi chinthu china chokayikira. Kudya zakudya zokhala ndi mafuta ambiri, shuga wambiri, komanso zakudya zophikidwa kwambiri kumagwirizana ndi kutupa, komwe kungayambitse chitetezo chamthupi. Komabe, izi sizinatsimikizidwe.

Chiphunzitso china chimatchedwa hygiene hypothesis. Ana amasiku ano sakumana ndi majeremusi ambiri chifukwa cha katemera ndi mankhwala opha tizilombo. Popeza sadziwa za tizilombo toyambitsa matenda, chitetezo cha mthupi chimatha kuchita zinthu mopambanitsa ndi zinthu zopanda vuto.

Matenda Odziwika Kwambiri a Autoimmune

Pali matenda opitilira 80 osiyanasiyana a autoimmune. Nawa omwe amapezeka kwambiri…

mtundu 1 shuga

Pancreas imapanga mahomoni a insulin, omwe amawongolera kuchuluka kwa shuga m'magazi. mtundu 1 shugaImawononga maselo omwe amapanga insulini a chitetezo chamthupi ndi kapamba.

Shuga wambiri amatha kuwononga mitsempha ya magazi, komanso mtima, impso, maso, ndi ziwalo za mitsempha.

nyamakazi (RA)

Matenda a nyamakazi (RA) ndi pamene chitetezo cha mthupi chimalimbana ndi mafupa. Kuukira kumeneku kumayambitsa kufiira, kutentha, kupweteka ndi kuuma kwa mafupa.

Mosiyana ndi nyamakazi ya osteoarthritis, yomwe imakhudza anthu akamakalamba, RA imatha kuwonekera kumayambiriro kwa zaka za m'ma 30.

Psoriasis / Psoriatic nyamakazi

Maselo a khungu nthawi zambiri amakula ndi kutayika pamene sakufunikanso. Psoriasis zimapangitsa kuti maselo a khungu achuluke mofulumira kwambiri. Maselo owonjezera amamanga ndikupanga zilonda zofiira pakhungu zomwe zimatchedwa mamba.

Pafupifupi 30 peresenti ya anthu omwe ali ndi psoriasis amatupa, kuuma, ndi kupweteka m'malo olumikizirana mafupa. Matendawa amatchedwa psoriatic nyamakazi.

multiple sclerosis

Multiple sclerosis (MS) imawononga myelin sheath, chophimba choteteza chomwe chimazungulira ma cell a mitsempha. Kuwonongeka kwa sheath ya myelin kumakhudza kufalikira kwa mauthenga pakati pa ubongo ndi thupi.

Kuwonongeka kumeneku kungayambitse kugona, kufooka, mavuto oyenerera ndi mavuto a gait. Matendawa amapezeka m'njira zosiyanasiyana zomwe zimakula mosiyanasiyana.

Pafupifupi 50 peresenti ya odwala MS amafunikira thandizo poyenda mkati mwa zaka 15 atatenga matendawa.

Systemic lupus erythematosus (lupus)

M'zaka za m'ma 1800, madokotala poyamba lupus matendaNgakhale kuti zatchulidwa kuti ndi matenda a khungu chifukwa cha zidzolo zomwe zimapanga, zimakhudza ziwalo zambiri, kuphatikizapo ziwalo, impso, ubongo ndi mtima.

Kupweteka kwa mafupa, kutopa ndi zotupa ndi zina mwa zizindikiro zofala kwambiri.

matenda otupa m'mimba

Matenda opweteka a m'mimba (IBD) ndi mawu omwe amagwiritsidwa ntchito kufotokoza zinthu zomwe zimayambitsa kutupa m'kati mwa matumbo. Mtundu uliwonse wa IBD umakhudza mbali yosiyana ya dongosolo la GI.

- Matenda a Crohn amatha kukhudza mbali iliyonse ya thirakiti la GI kuchokera pakamwa kupita ku anus.

- Ulcerative colitis imangokhudza matumbo akuluakulu (colon) ndi rectum.

Matenda a Addison

Matenda a Addison amakhudza minyewa ya adrenal, yomwe imatulutsa timadzi ta cortisol ndi aldosterone. Kukhala ndi mahomoni ocheperako kungakhudze mmene thupi limagwiritsira ntchito ndi kusunga chakudya ndi shuga.

Zizindikiro zimaphatikizapo kufooka, kutopa, kuchepa thupi komanso kuchepa kwa shuga m'magazi.

Matenda a Manda

Matenda a Graves amakhudza chithokomiro cha m’khosi ndipo chimachititsa kuti chitulutse mahomoni ambiri. Mahomoni a chithokomiro amawongolera kagwiritsidwe ntchito ka mphamvu za thupi kapena kagayidwe kake.

Kuchuluka kwa mahomoniwa kumapangitsa kuti thupi lizigwira ntchito mwachangu, zomwe zimayambitsa zizindikiro monga kukwiya, kugunda kwa mtima, kusalolera kutentha ndi kuchepa thupi.

Chizindikiro chofala cha matendawa ndi kutupa kwa maso, kotchedwa exophthalmos. Zimakhudza 50% ya odwala a Graves.

Sjogren's syndrome

Ichi ndi chikhalidwe cha kumenyana ndi mafuta opangira mafuta m'magulu, komanso m'maso ndi pakamwa. Zizindikiro za Sjögren's syndrome ndi kupweteka m'malo olumikizirana mafupa, maso owuma, komanso pakamwa pouma.

Hashimoto's thyroiditis

Hashimoto's thyroiditisamachepetsa kupanga kwa mahomoni a chithokomiro. Zizindikiro zake ndi kunenepa, chimfine, kutopa, kuthothoka tsitsi, ndi kutupa kwa chithokomiro (goiter).

myasthenia gravis

Myasthenia gravis imakhudza mitsempha ya mu ubongo yomwe imayendetsa minofu. Mitsempha imeneyi ikasokonezeka, zizindikirozo sizitsogolera minofu kuti isunthe.

Chizindikiro chofala kwambiri ndi kufooka kwa minofu, komwe kumawonjezereka ndi ntchito ndikuwongolera ndi kupuma. Kawirikawiri minofu yomwe imayendetsa kumeza ndi kayendetsedwe ka nkhope imakhudzidwa.

vasculitis

Vasculitis imachitika pamene chitetezo chamthupi chikuukira mitsempha yamagazi. Kutupa kumachepetsa mitsempha ndi mitsempha, zomwe zimapangitsa kuti magazi aziyenda mochepa.

Kuchepa kwa magazi m'thupi

Ichi ndi matenda otchedwa intrinsic factor, omwe amayamba chifukwa cha matumbo akuchotsedwa ku chakudya. Vitamini B12Zimakhudza mapuloteni omwe amathandizira kuyamwa zakudya. Popanda vitamini imeneyi, thupi silingathe kupanga maselo ofiira okwanira.

Kuchepa kwa magazi m'thupi kowopsa kumachitika mwa akulu akulu. Zimakhudza pafupifupi 0,1 peresenti ya anthu onse, koma pafupifupi 60 peresenti ya anthu oposa 2.

matenda a celiac

matenda a celiac Anthu odwala matenda a shuga sangadye zakudya zomwe zili ndi gluten, mapuloteni omwe amapezeka mu tirigu, rye, ndi mbewu zina. Pamene gluteni ili m'matumbo, chitetezo cha mthupi chimalimbana nacho ndikuyambitsa kutupa.

Anthu ambiri ali ndi mphamvu ya gluten, yomwe si matenda a autoimmune koma amatha kukhala ndi zizindikiro zofanana monga kutsekula m'mimba ndi kupweteka kwa m'mimba.

Zizindikiro za Matenda a Autoimmune

Ambiri autoimmune matenda Zizindikiro zoyamba ndizofanana kwambiri:

- Kutopa

- kupweteka kwa minofu

- Kutupa ndi redness

- malungo ochepa

- Kuvuta kuyang'ana

- Kuchita dzanzi ndi kumva kulasalasa m'manja ndi kumapazi

- Kutha tsitsi

- Zotupa pakhungu

Matenda amtundu uliwonse amathanso kukhala ndi zizindikiro zawozawo. Mwachitsanzo, mtundu woyamba wa shuga umayambitsa ludzu lalikulu, kuchepa thupi, komanso kutopa. IBD imayambitsa kupweteka kwa m'mimba, kutupa, ndi kutsegula m'mimba.

Ndi matenda a autoimmune monga psoriasis kapena RA, zizindikiro zimayamba kuonekera kenako ndikuchoka. Nthawi ya zizindikiro amatchedwa "exacerbations". Nthawi zoziziritsa kukhosi zimatchedwa "remissions".

Ndi liti pamene muyenera kupita kwa dokotala?

autoimmune matenda Muyenera kuwona dokotala ngati muli ndi zizindikiro. Ndi bwino kupita kwa katswiri, malingana ndi mtundu wa matenda omwe muli nawo.

– Rheumatologists amachiza matenda a mafupa monga nyamakazi ya nyamakazi ndi Sjögren’s syndrome.

- Gastroenterologists amachiza matenda amtundu wa GI monga matenda a celiac ndi matenda a Crohn.

- Endocrinologists amachiza matenda a glands, kuphatikizapo Graves 'ndi matenda a Addison.

- Dermatologists amachiza matenda a khungu monga psoriasis.

Mayeso ozindikira matenda a autoimmune

Ambiri matenda autoimmune Palibe mayeso amodzi omwe angazindikire. Dokotala wanu adzagwiritsa ntchito mayeso osiyanasiyana ndikuwunika zizindikiro kuti akudziweni.

Zizindikiro za antinuclear antibody test (ANA) ndi autoimmune matenda Ndilo kuyesa koyamba kugwiritsidwa ntchito pazolozera. Zotsatira zabwino mwina zikutanthauza kuti muli ndi amodzi mwa matendawa, koma sizikutsimikizira kuti ndi ati.

Mayesero ena, ena matenda autoimmuneImafufuzanso ma autoantibodies opangidwa. Dokotala wanu athanso kuyezetsa kuti awone kutukusira kwa matendawa m'thupi.

Kodi matenda a autoimmune amathandizidwa bwanji?

matenda autoimmune Sizingachiritsidwe, koma zimatha kuwongolera mphamvu ya chitetezo cha mthupi komanso kuchepetsa kutupa. 

Palinso mankhwala omwe alipo kuti athetse zizindikiro monga kupweteka, kutupa, kutopa, ndi zotupa pakhungu. Kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuti mukhale bwino.

Zakudya za Autoimmune Protocol (AIP Diet)

Zakudya za Autoimmune Protocol (AIP)kutupa, kupweteka, lupusmatenda otupa m'matumbo (IBD), matenda a celiac ndi zizindikiro zina zoyambitsidwa ndi matenda a autoimmune monga nyamakazi ya nyamakazi.

Zakudya za AIPAnthu ambiri omwe atsatirapo adanenanso za kuchepa kwa zizindikiro zodziwika bwino za matenda a autoimmune, monga kutopa, matumbo kapena kupweteka m'malo olumikizirana mafupa. 

Kodi AIP Diet ndi chiyani?

Chitetezo cha mthupi chathanzi chimapangidwa kuti chipange ma antibodies omwe amaukira maselo achilendo kapena owopsa m'thupi lathu.

Kwa anthu omwe ali ndi vuto la autoimmune, chitetezo chamthupi chimatulutsa ma antibodies omwe amalimbana ndi maselo athanzi komanso minofu m'malo molimbana ndi matenda.

Izi zingayambitse zizindikiro zosiyanasiyana kuphatikizapo kupweteka kwa mafupa, kutopa, kupweteka kwa m'mimba, kutsegula m'mimba, chifunga cha ubongo, kuwonongeka kwa minofu ndi mitsempha.

Matenda a autoimmune amaganiziridwa kuti amayamba chifukwa cha zinthu zosiyanasiyana, kuphatikizapo chibadwa, matenda, nkhawa, kutupa, ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Komanso, kafukufuku wina akusonyeza kuti kuwonongeka kwa chotchinga cha m’matumbo mwa anthu amene ali ndi vuto lodziletsa kungayambitse matenda ena a autoimmune.” kuchucha m'matumbo Imanena kuti imatha kupangitsa kuti matumbo achuluke, omwe amadziwikanso kuti ".

Zakudya zina zimaganiziridwa kuti zimawonjezera matumbo am'mimba. Zakudya za AIPimayang'ana kwambiri kuthetsa zakudya izi ndikuziika m'malo mwa zakudya zopatsa thanzi, zopatsa thanzi zomwe zimaganiziridwa kuti zimathandizira kuchiritsa matumbo komanso kuchepetsa kutupa ndi zizindikiro za matenda omwe amayambitsa matenda a autoimmune.

Kodi mungatani kuti mukhale ndi Autoimmune Diet?

autoimmune zakudyamitundu ya chakudya, zonse zololedwa ndi zopewedwa, ndi magawo omwe amapanga paleo zakudyaZomwe zili zofanana koma mtundu wovuta kwambiri. Zakudya za AIP ili ndi magawo awiri akulu.

Gawo lochotseratu

Gawo loyamba ndi gawo lochotseratu, lomwe limaphatikizapo kuchotsa chakudya ndi mankhwala omwe amaganiziridwa kuti amayambitsa kutupa kwa m'mimba, kusagwirizana pakati pa mabakiteriya abwino ndi oipa m'matumbo, kapena kuyankha kwa chitetezo cha mthupi.

Panthawi imeneyi, zakudya monga mbewu, nyemba, mtedza, njere, nightshades, mazira ndi mkaka zimapewedweratu.

Mankhwala enanso ayenera kupeŵedwa, monga fodya, mowa, khofi, mafuta, zowonjezera zakudya, shuga woyengedwa ndi wokonzedwa bwino, ndi mankhwala osagwiritsa ntchito steroidal anti-inflammatory (NSAIDs).

Zitsanzo za NSAID zikuphatikizapo ibuprofen, naproxen, diclofenac, ndi aspirin wa mlingo waukulu.

Kumbali ina, gawoli limalimbikitsa kudya zakudya zatsopano, zopatsa thanzi, nyama yosakanizidwa pang'ono, zakudya zofufumitsa ndi msuzi wa mafupa. Ikugogomezeranso kusintha kwa moyo monga kupsinjika maganizo, kugona, ndi kuchita masewera olimbitsa thupi.

Kutalika kwa gawo lochotserako kumasiyanasiyana pamene munthuyo akupitiriza kudya mpaka akumva kuchepa kwa zizindikiro. Pafupifupi, anthu ambiri amakhala ndi gawoli kwa masiku 30-90, pomwe ena amatha kuwona kusintha koyambirira kwa masabata atatu oyamba.

kulowanso gawo

Zizindikiro zikayamba kutha, gawo loloweranso likhoza kuyamba. Panthawi imeneyi, zakudya zomwe ziyenera kupewedwa zimaphatikizidwa muzakudya pang'onopang'ono ndi chimodzi, malingana ndi kulolerana kwa munthuyo.

Cholinga cha siteji iyi ndikuwona zakudya zomwe zimabweretsa zizindikiro za munthuyo. 

Panthawi imeneyi, zakudya ziyenera kubweretsedwanso chimodzi ndi chimodzi, ndipo pakadutsa masiku 5-7 musanawonjezere chakudya china.

Nthawi imeneyi imapatsa munthuyo nthawi yokwanira yoti azindikire ngati zizindikiro zake zikuwonekeranso asanapitirize ndondomeko yoloweranso.

Kodi Gawo Lolowetsanso Limakhazikitsidwa Bwanji?

Zakudya zanu za autoimmune Njira yapang'onopang'ono yomwe ingatengedwe kuti ibweretsenso zakudya zomwe zimapewedwa panthawi yochotsa m'thupi.

Gawo 1

Sankhani chakudya kuti muyambitsenso. Konzani kuti mudye chakudyachi kangapo patsiku pa tsiku loyesedwa, ndiye musadye kwathunthu kwa masiku 5-6.

Gawo 2

Idyani pang'ono, monga supuni imodzi ya chakudya, ndipo dikirani mphindi 1 kuti muwone ngati pali zomwe zikuchitika.

Gawo 3

Ngati mukukumana ndi zizindikiro zilizonse, thetsani mayeso ndipo pewani kudya chakudyachi. Ngati mulibe zizindikiro, idyani chakudya chokulirapo pang'ono ndikuwona momwe mukumvera kwa maola 2-3.

Gawo 4

Ngati mukukumana ndi zizindikiro zilizonse panthawiyi, thetsani kuyesa ndikupewa chakudya ichi. Ngati palibe zizindikiro zomwe zikuwonekera, idyani chakudya chomwe chili choyenera ndikupewa kwa masiku 5-6 osawonjezeranso zakudya zina.

Gawo 5

Ngati mulibe zizindikiro kwa masiku 5-6, mukhoza kubwezeretsa chakudya choyesedwa m'zakudya zanu ndikubwereza ndondomekoyi ya 5-step re-introduction ndi chakudya chatsopano.

Autoimmune Nutrition

Zakudya za AIPPali malamulo okhwima okhudza zakudya zomwe ziyenera kudyedwa kapena kupewa panthawi yochotsa.

Zakudya kupewa

dzinthu

mpunga, tirigu, oats, balere, rye etc. Zakudya zochokera kwa iwo, monga pasitala, buledi, ndi chimanga cham'mawa

kugunda

Mtedza, nyemba, nandolo, mtedza, etc. 

Nightshades

Eggplant, tsabola, mbatata, tomato etc. 

Dzira

Mazira athunthu, zoyera dzira, kapena zakudya zomwe zili ndi izi

Zinthu zamkaka

Mkaka wa ng’ombe, mbuzi kapena nkhosa, komanso zakudya zochokera ku mkaka wotero, monga zonona, tchizi, batala kapena mafuta; Mapuloteni opangidwa ndi mkaka kapena zowonjezera zina ziyenera kupewedwa.

Mtedza ndi mbewu

Mtedza ndi mbewu zonse ndi ufa, batala kapena mafuta opangidwa kuchokera kwa iwo; Zimaphatikizapo koko ndi zonunkhira zochokera ku mbewu monga coriander, chitowe, anise, fennel, fenugreek, mpiru ndi mtedza.

zakumwa zina

Mowa ndi khofi

Kukonzedwa masamba mafuta

Canola, rapeseed, chimanga, cottonseed, palm kernel, safflower, soya kapena mafuta a mpendadzuwa

Shuga woyengedwa kapena wokonzedwa

Mzimbe kapena beet shuga, madzi a chimanga, bulauni mpunga madzi ndi balere malt madzi; komanso maswiti, koloko, maswiti, maswiti oundana ndi chokoleti zomwe zitha kukhala ndi izi

Zowonjezera zakudya ndi zotsekemera zopangira

Mafuta a Trans, mitundu yazakudya, emulsifiers ndi thickeners, ndi zotsekemera zopanga monga stevia, mannitol, ndi xylitol.

ena AIP protocolamalimbikitsa kupewa zipatso zonse, zatsopano ndi zouma, panthawi yochotsa. Ena amalola kuphatikizidwa kwa 1-2 magalamu a fructose patsiku, zomwe zikutanthauza pafupifupi 10-40 magawo a zipatso patsiku.

Ngakhale sizinatchulidwe mu ma protocol a AIP, ena ali mu gawo lochotsa. spirulina kapena chlorella Imalimbikitsa kupewa algae, monga

Zoyenera Kudya

masamba

Zamasamba zosiyanasiyana kupatula masamba a nightshade ndi zitsamba zam'nyanja zomwe muyenera kuzipewa

Zipatso zatsopano

Zipatso zosiyanasiyana zatsopano pang'onopang'ono

ma tubers

Mbatata zokoma ndi Artichokes

nyama yophikidwa pang'ono

Nyama zakuthengo, nsomba, nsomba zam'madzi, zamafuta ndi nkhuku; Nyama ziyenera kutengedwa kuchokera ku nyama zakutchire, zodyetsedwa ndi udzu kapena zoweta msipu ngati kuli kotheka.

Zakudya zofufumitsa, zokhala ndi ma probiotic

Zakudya zopanda mkaka monga kombucha, sauerkraut, pickles ndi kefir; Ma probiotic supplements amathanso kudyedwa.

Mafuta a masamba okonzedwa pang'ono

Mafuta a azitona, mafuta a avocado kapena kokonati mafuta

Zitsamba ndi Zonunkhira

Atha kudyedwa malinga ngati sachokera ku mbewu.

Vinyo woŵaŵa

Balsamic, cider, ndi vinyo wofiira vinyo wosasa, bola ngati alibe shuga wowonjezera

Zotsekemera zachilengedwe

Madzi a mapulo ndi uchi, pang'onopang'ono

tiyi enieni

Pafupifupi makapu 3-4 a tiyi wobiriwira ndi wakuda patsiku

fupa msuzi

Ngakhale ndizovomerezeka, ma protocol ena amalimbikitsanso kuchepetsa kudya zakudya za kokonati komanso mchere, mafuta odzaza ndi omega 6, shuga wachilengedwe monga uchi kapena madzi a mapulo.

Kodi zakudya za autoimmune ndizothandiza?

Zakudya za AIPPamene kufufuza pa

Zingathandize kuchiza matumbo otuluka

Matumbo a anthu omwe ali ndi matenda a autoimmune nthawi zambiri amatha kulowa mkati, ndipo akatswiri amaganiza kuti pakhoza kukhala kulumikizana pakati pa kutupa komwe amakumana nako ndi kulowa m'matumbo awo.

Matumbo athanzi nthawi zambiri amakhala ndi mwayi wochepa. Izi zimapangitsa kuti zikhale ngati chotchinga chabwino, kuteteza zakudya ndi zotsalira za zinyalala kuti zisalowe m'magazi.

Koma matumbo otayira kapena otayira amalola kuti tinthu takunja tilowe m'magazi, mwina kuyambitsa kutupa.

Mofananamo, pali umboni wochuluka wosonyeza kuti chakudya chingakhudze chitetezo chamthupi ndi ntchito ya m'matumbo ndipo, nthawi zina, kuchepetsa kuchuluka kwa kutupa.

Ngakhale umboni wa sayansi panopa ndi wochepa, maphunziro ochepa Zakudya za AIPIzi zikusonyeza kuti zingathandize kuchepetsa kutupa kapena zizindikiro zomwe zimayambitsidwa ndi izo, pakati pa gulu la anthu omwe ali ndi vuto linalake la autoimmune.

Ikhoza kuchepetsa kutupa ndi zizindikiro za matenda ena a autoimmune

Mpaka lero, Zakudya za AIP chinayesedwa m’kagulu kakang’ono ka anthu ndipo chinasonyeza zotsatira zabwino.

Mwachitsanzo, mu kafukufuku wa masabata 15 mwa anthu 11 omwe ali ndi IBD Zakudya za AIPMu , otenga nawo mbali adanenanso zochepa za zizindikiro zokhudzana ndi IBD kumapeto kwa phunzirolo. Komabe, palibe kusintha kwakukulu kwa zizindikiro za kutupa komwe kunawonedwa.

Mu kafukufuku wina, chithokomiro matenda a autoimmune chimodzi Hashimoto's thyroiditis 16 akazi ndi matenda kwa 10 milungu Zakudya za AIPanatsatira chiyani. Pamapeto pa phunzirolo, kutupa ndi zizindikiro zokhudzana ndi matenda zinachepetsedwa ndi 29% ndi 68%, motero.

Ophunzirawo adanenanso za kusintha kwakukulu kwa moyo wawo, ngakhale kuti panalibe kusiyana kwakukulu pamiyeso ya ntchito ya chithokomiro.

Ngakhale amalonjeza, maphunziro ndi ochepa komanso ochepa. Komanso, mpaka pano, zakhala zikuchitika pa gulu laling'ono la anthu omwe ali ndi vuto la autoimmune. Choncho, pakufunika kufufuza zambiri musanapange mfundo zamphamvu.

Zoyipa Zazakudya za Autoimmune 

Zakudya za AIP ndi kuchotsa zakudya Zimatengedwa kuti ndizosalidwa, zomwe zimapangitsa kuti zikhale zolemetsa komanso zovuta kuzitsatira kwa ena, makamaka panthawi yochotsa.

Gawo lothetsera zakudyazi likhoza kuonjezera chiopsezo chodzipatula popangitsa kuti anthu azivutika kudya m'malo ochezera monga malo odyera kapena nyumba ya abwenzi.

Ndikoyeneranso kudziwa kuti palibe zitsimikizo kuti zakudyazi zimachepetsa kutupa kapena zizindikiro zokhudzana ndi matenda mwa anthu onse omwe ali ndi vuto la autoimmune.

Komabe, iwo omwe amachepetsa zizindikiro zotsatila zakudyazi angakhale ozengereza kusinthana ndi gawo lobwezeretsanso kuopa kuti zingabweretse zizindikiro.

Izi zimakhala ndi chiopsezo chachikulu kwa munthu chifukwa kukhalabe mu gawo lochotsa kumapangitsa kuti zikhale zovuta kukwaniritsa zosowa zawo za tsiku ndi tsiku. Chifukwa chake, kukhala pamlingo uwu kwa nthawi yayitali kumawonjezera chiwopsezo chokhala ndi vuto losowa michere, zomwe zimapangitsa kuti pakhale thanzi labwino pakapita nthawi.

Choncho, gawo loloweranso ndilofunika kwambiri ndipo siliyenera kudumpha.

Kodi Muyenera Kuyesa Kudya kwa Autoimmune? 

Zakudya za AIPAmapangidwa kuti athandize kuchepetsa kutupa, kupweteka, kapena zizindikiro zina zomwe zimayambitsidwa ndi matenda a autoimmune.

Chifukwa chake, zitha kugwira bwino ntchito kwa anthu omwe ali ndi matenda a autoimmune monga lupus, IBD, matenda a celiac, kapena nyamakazi ya nyamakazi.

Matenda a autoimmune sangathe kuchiritsidwa, koma zizindikiro zawo zimatha kulamuliridwa. Zakudya za AIPcholinga chake ndikuchepetsa zizindikiro pothandizira kudziwa zakudya zomwe zingayambitse zizindikiro.

Umboni wosonyeza kuti zakudyazi ndi zothandiza pakali pano kwa anthu omwe ali ndi IBD ndi matenda a Hashimoto. Anthu omwe ali ndi matenda ena a autoimmune amathanso kupindula nawo.

Zoyipa zazakudya ndizochepa, makamaka zikachitika moyang'aniridwa ndi akatswiri azakudya kapena akatswiri ena azachipatala.

Muyenera kupeza chithandizo cha akatswiri musanayese zakudya za AIP.

Zoposa 80 zosiyana matenda autoimmune pali. Amene ali ndi matenda a autoimmune akhoza kutilembera ndemanga.