Kodi Manuka Honey ndi chiyani? Ubwino ndi Zowopsa za Manuka Honey

Manuka uchindi mtundu wa uchi wochokera ku New Zealand.

Manuka uchim'maluwa otchedwa tchire pollinating Leptospermum scoparium opangidwa ndi njuchi.

Manuka uchiNtchito yake ya antibacterial ndi yofunika kwambiri yomwe imasiyanitsa ndi uchi wakale.

Methylglyoxal ndiye chinthu chogwira ntchito, chophatikizira ichi ndi chomwe chimayambitsa antibacterial zotsatira za uchi.

Kuphatikiza apo, manuka uchi Ilinso ndi antiviral, anti-yotupa komanso antioxidant phindu.

Uchi umenewu wakhala ukugwiritsidwa ntchito pochiritsa mabala, kupewa kuwola kwa mano, kugaya chakudya, komanso kuchiritsa zilonda zapakhosi.

Kodi Manuka Honey ndi chiyani?

Manuka uchi, chitsamba cha Manuka ( Leptospermum scoparium) Mtundu wapadera wa uchi womwe umapangidwa ku New Zealand kokha potumiza mungu wa njuchi za ku Ulaya.

Amaonedwa ndi akatswiri ambiri kuti ndi imodzi mwa mitundu yopindulitsa kwambiri ya uchi padziko lapansi. Inapangidwa koyamba ku New Zealand m'zaka za m'ma 1830, pamene njuchi zochokera ku England zinabweretsedwa ku New Zealand.

Manuka uchiLili ndi kukoma kokoma kwa nthaka ndipo mwachibadwa ndi lokoma, ndipo limadzaza ndi mankhwala opindulitsa, kuphatikizapo methylglyoxal (MGO), yomwe yasonyezedwa kuti ili ndi antibacterial zochita.

Manuka uchi kupezeka m'njira zosiyanasiyana. Ikhoza kugulitsidwa mu mawonekedwe ake oyera ndi kuwonjezeredwa ku mankhwala ophera tizilombo ndi mafuta odzola, komanso opezeka mu masks amaso ndi mankhwala ena osamalira khungu.

Mtengo Wopatsa Uchi wa Manuka

Manuka uchiChomwe chimapangitsa kuti ikhale yapadera komanso yamtengo wapatali ndi mbiri yake yazakudya. Ndi gwero lambiri la mavitamini, michere ndi ma antioxidants monga mankhwala a phenolic:

- Zakudya zopatsa mphamvu / shuga (zoposa 90 peresenti ya uchi ndi kulemera kwake)

- Zinthu monga methylglyoxal (MGO) ndi hydrogen peroxide

- Ma enzymes monga diastase, invertase, glucose oxidase

- Ma amino acid, "zomanga" za mapuloteni

Mavitamini a B (B6, thiamine, niacin, riboflavin, pantothenic acid)

- Ma organic acid

- Maminolo ndi ma electrolyte monga calcium, potaziyamu, folate, phosphorous ndi ena

- Flavonoids ndi polyphenols

- alkaloids ndi glycosides

- Zosintha zosasinthika

Kodi Ubwino Wa Manuka Honey Ndi Chiyani?

Amachiritsa mabala

Kuyambira kale balAmagwiritsidwa ntchito pochiza mabala ndi kutentha.

Mu 2007, manuka uchi Zavomerezedwa ndi FDA ngati njira yothandizira mabala.

Honey amapereka antibacterial ndi antioxidant katundu; zonsezi zimapereka malo a chilonda chonyowa komanso chotchinga choteteza chilonda chomwe chimalepheretsa matenda opatsirana ndi tizilombo toyambitsa matenda.

Maphunziro ambiri, manuka uchiZasonyezedwa kuti zimatha kupititsa patsogolo machiritso a bala, kuonjezera kusinthika kwa minofu, komanso kuchepetsa kupweteka kwa odwala omwe akuwotchedwa.

Mwachitsanzo, kafukufuku wa milungu iwiri wa anthu 40 omwe ali ndi mabala osachiritsika, manuka uchi anafufuza zotsatira za chithandizo.

Zotsatira zake zidawonetsa kuti 88% ya mabalawo adachepa. Zinathandizanso kupanga malo opangira mabala acidic omwe amalimbikitsa machiritso.

Komanso, manuka uchi Zingathandize kuchiza chilonda cha matenda a shuga.

Mu kafukufuku yemwe adachitika ku Saudi Arabia, akagwiritsidwa ntchito limodzi ndi chithandizo chamankhwala chachikhalidwe, manuka uchi Chithandizo cha mabala ndi urea chinapezeka kuti chimachiritsa zilonda zam'mimba bwino kuposa mankhwala ochiritsira.

Kuphatikiza apo, kafukufuku wachi Greek kwa odwala omwe ali ndi zilonda zamapazi a shuga manuka uchi anasonyeza chilonda icho kuvala ndi

Mu kafukufuku wina, adapezeka pochiritsa mabala a m'kope pambuyo pa opaleshoni. manuka uchiadawona kugwira ntchito kwake. 

mabala anu manuka uchi Anapeza kuti zilonda zonse za m’zikope zidapola, posatengera kuti adamwa mankhwala a Vaseline kapena Vaselini.

Komabe, odwala manuka uchi adanenanso kuti zipsera zoperekedwa ndi Vaseline sizinali zolimba komanso zopweteka kwambiri poyerekeza ndi zipsera zoperekedwa ndi Vaseline.

Pomaliza, manuka uchindi Staphylococcus aureus (MRSA) yawonetsedwa pochiza matenda obwera chifukwa cha maantibayotiki osamva.

Chifukwa chake, manuka uchiKugwiritsa ntchito pafupipafupi kwa MRSA pamabala ndi matenda kungathandize kupewa MRSA.

Imalimbikitsa thanzi la mkamwa

Pofuna kupewa kuwola komanso kukhala ndi thanzi labwino m'kamwa, m'pofunika kuchepetsa mabakiteriya oyipa m'kamwa omwe angayambitse plaque.

Ndikofunikiranso kuti tisawonongeretu mabakiteriya abwino amkamwa omwe ali ndi udindo wosunga mkamwa bwino.

Maphunziro, manuka uchikupanga kwa plaque, gingivitis ndipo wasonyeza kuukira mabakiteriya owopsa amkamwa okhudzana ndi kuwola kwa mano.

Mwachindunji, kafukufuku wasonyeza kuti ali ndi ntchito yaikulu ya antibacterial. manuka uchiza, P. gingivalis ve A. actinomycetemcomitans Zawonetsedwa kuti ndizothandiza poletsa kukula kwa mabakiteriya owopsa amkamwa monga

Kafukufuku wina adafufuza momwe kutafuna kapena kuyamwa uchi kumachepetsa kuchepa kwa gingivitis. Pambuyo pa chakudya, otenga nawo mbali adalangizidwa kutafuna uchi, kuyamwa uchi, kapena kutafuna chingamu wopanda shuga kwa mphindi khumi.

Poyerekeza ndi omwe sanatafune chingamu wopanda shuga, gulu lakutafuna uchi likuwonetsa kuchepa kwakukulu kwa zolengeza komanso kutuluka kwa magazi m'thupi.

Amachiritsa zilonda zapakhosi

m'matumbo, manuka uchi akhoza kupereka chithandizo.

Ma antiviral ndi antibacterial properties amatha kuchepetsa kutupa ndikuukira mabakiteriya opweteka.

Manuka uchi Sikuti amangotchinga kuukira kwa mabakiteriya owopsa komanso amaphimba mkati mwa mmero kuti achepetse.

Kafukufuku watsopano mwa odwala omwe akulandira chithandizo chamankhwala a khansa ya mutu ndi khosi anapeza Streptococcus mutans, mtundu wa mabakiteriya omwe amachititsa zilonda zapakhosi. kumwa uchi wa manukaadawona zotsatira za

Chochititsa chidwi ndi ofufuza manuka uchi pambuyo kumwa mu Streptococcus mutans Iwo adapeza kuchepa kwakukulu.

Komanso, manuka uchiAmachepetsa mabakiteriya owopsa a m'kamwa omwe amayambitsa mucositis, zotsatira zofala za radiation ndi chemotherapy. Mucositis imayambitsa kutupa ndi zilonda zowawa za mucous nembanemba yomwe ili pakhosi ndi m'mimba.

Kwa nthawi ndithu, mitundu yosiyanasiyana ya uchi yakhala ikudziwika ngati mankhwala oletsa chifuwa.

Kafukufuku wina anapeza kuti uchi ndi wothandiza ngati mankhwala ophatikizira chifuwa.

Mu phunziro ili manuka uchi Ngakhale kuti uchiwo sunagwiritsidwe ntchito, unali wothandiza kuthetsa chifuwa.

Amathandiza kupewa zilonda zam'mimba

Zilonda zam'mimbandi amodzi mwa matenda omwe amakhudza kwambiri anthu. Izi ndi zilonda zomwe zimapanga m'mimba, zomwe zimayambitsa kupweteka kwa m'mimba, nseru, ndi kutupa. H. pylori ndi mtundu wamba wa mabakiteriya omwe amachititsa zilonda zam'mimba. 

Kafukufuku, manuka uchiza, H. pylori amanena kuti zingathandize kuchiza zilonda zam'mimba zomwe zimayambitsidwa ndi

Mwachitsanzo, phunziro la test tube, H. pylori anafufuza zotsatira za biopsies chapamimba chilonda chifukwa. Zotsatira zake ndizabwino komanso manuka uchindi ku H. pylori Zatsimikiziridwa kuti ndi zothandiza antibacterial wothandizira motsutsana

Komabe, supuni ziwiri patsiku manuka uchi Phunziro laling'ono la milungu iwiri mwa anthu 12 omwe adagwiritsa ntchito H. pylori sanawonetse kuchepa kwa mabakiteriya.

Chifukwa chake, H. pylori Kafukufuku wochulukirapo akufunika kuti awunike mokwanira mphamvu yake yochizira zilonda zam'mimba zomwe zimayambitsidwa ndi matendawa.

Zilonda zam'mimba zimathanso kuyambitsa kumwa mowa kwambiri.

Mu kafukufuku wa makoswe, manuka uchiZasonyezedwa kuti zimathandiza kupewa zilonda zam'mimba zomwe zimayambitsidwa ndi mowa.

bwino chimbudzi

irritable bowel syndrome (IBS) Ndilo vuto lodziwika bwino la m'mimba.

Zizindikiro zofananira ndi kudzimbidwa, kutsekula m'mimba, kupweteka m'mimba komanso kusayenda bwino m'matumbo.

Chochititsa chidwi, ofufuza nthawi zonse manuka uchi Iwo adapeza kuti kumwa kungathandize kuchepetsa zizindikiro izi.

Manuka uchiZatsimikiziridwa kuti zimathandizira kukhala ndi antioxidant komanso kuchepetsa kutupa kwa makoswe okhala ndi ulcerative colitis, mtundu wa matenda opweteka a m'mimba.

komanso Clostridium difficile Zasonyezedwanso kuti zimawononga mitundu. Nthawi zambiri amatchedwa C. diff Clostridium difficile, Ndi mtundu wa matenda a bakiteriya omwe amayambitsa kutsekula m'mimba kwambiri komanso kutupa kwamatumbo.

C.diff nthawi zambiri amathandizidwa ndi maantibayotiki. Komabe, mu kafukufuku waposachedwapa, manuka uchiKuchita bwino kwa C. diff strains kwawonedwa.

Manuka uchi, anapha C. diff cell, amene mwina anali mankhwala othandiza.

Zomwe zili pamwambazi zimagwira ntchito manuka uchiTiyenera kudziwa kuti tidawona momwe mabakiteriya amakhudzira matenda a makoswe ndi mayeso a chubu.

Kafukufuku wochulukirapo akufunika kuti akwaniritse zotsatira zake pa matenda a bakiteriya a m'matumbo.

Akhoza kuchiza zizindikiro za cystic fibrosis

Cystic fibrosis ndi matenda obadwa nawo omwe amawononga mapapu komanso amakhudzanso kagayidwe kachakudya ndi ziwalo zina.

Zimakhudza maselo omwe amapanga ntchofu, zomwe zimapangitsa kuti ntchofuyo ikhale yowundana komanso yomata. Nthenda yokhuthala imeneyi imatsekereza mayendedwe a mpweya ndi ngalande ndipo zimapangitsa kuti zikhale zovuta kupuma.

Tsoka ilo, matenda am'mwamba am'mwamba amapezeka mwa anthu omwe ali ndi cystic fibrosis.

Manuka uchiZawonetsedwa kuti zimalimbana ndi mabakiteriya omwe amayambitsa matenda am'mwamba.

Pseudomonas aeruginosa ve Burkholderia spp. ndi mabakiteriya awiri odziwika omwe angayambitse matenda oopsa a m'mwamba, makamaka kwa anthu omwe ali pachiopsezo.

Kafukufuku wina mwa anthu omwe ali ndi cystic fibrosis manuka uchiadawona mphamvu yake yolimbana ndi mabakiteriyawa.

Zotsatira zake zidawonetsa kuti zimalepheretsa kukula kwawo ndipo zidagwira ntchito limodzi ndi maantibayotiki.

Choncho, ofufuza manuka uchiAnanenanso kuti mankhwala angathandize kwambiri pochiza matenda a m'mwamba, makamaka kwa odwala omwe ali ndi upper cystic fibrosis.

Zothandiza pochiza ziphuphu

ziphuphu Nthawi zambiri zimayamba chifukwa cha kusintha kwa mahomoni, koma ma pores otsekeka amathanso kuyambitsa kuperewera kwa zakudya m'thupi, kupsinjika kapena kukula kwa bakiteriya.

Mukagwiritsidwa ntchito ndi mankhwala otsika pH manuka uchiNtchito yake ya antimicrobial imalimbana ndi ziphuphu.

Manuka uchi Zimathandiza kufulumizitsa machiritso a acne poyeretsa khungu ku mabakiteriya.

Komanso, popeza ali ndi anti-yotupa, manuka uchiAmati amachepetsa kutupa komwe kumayenderana ndi ziphuphu.

Apanso, manuka uchi Pali kafukufuku wochepa kwambiri pa chithandizo cha ziphuphu zakumaso.

Kafukufuku wina, pa ziphuphu, manuka uchi adafufuza zotsatira za uchi wa kanuka, womwe uli ndi katundu wofanana ndi Zapeza kuti uchi wa Kanuka ndi wothandiza ngati sopo wa antibacterial pochiritsa ziphuphu.

Akhoza kugona bwino

Manuka uchiZingathandize kulimbikitsa kugona tulo tofa nato pogwira ntchito ngati chithandizo chachilengedwe chogona. Amatulutsa pang'onopang'ono glycogen wofunikira kuti thupi lizigwira ntchito nthawi yakugona. 

Kuthira uchi ku mkaka musanagone n’kofunika kuti mugone tulo tofa nato. melatoninZimathandiza kumasula i ku ubongo.

Pali matenda ambiri okhudzana ndi kusagona mokwanira, monga matenda a mtima, matenda a shuga a mtundu wachiwiri, sitiroko, ndi nyamakazi. Chifukwa uchi watsimikiziridwa kuti umathandizira kugona bwino, ukhoza kuthandizira kuchepetsa chiopsezo cha izi ndi zovuta zina zambiri zaumoyo. 

Momwe Mungadye Uchi wa Manuka

Pafupifupi supuni imodzi kapena ziwiri patsiku kuti mupindule kwambiri Manuka uchi akhoza kudyedwa. Mosavuta, ikhoza kudyedwa molunjika ndi supuni, koma ngati ili yokoma kwambiri, mukhoza kuwonjezera pa tiyi yomwe mumakonda kwambiri ndikuthira pa yogurt.

Onjezani supuni ya tiyi ya sinamoni ndikudya kuti mulimbikitse chitetezo chamthupi kapena kuchiza zilonda zapakhosi. Maphunziro, sinamoni ve Manuka uchiZimasonyeza kuti mankhwala a antimicrobial a lilac angathandize kuchiza mofulumira.

Kodi uchi wa Manuka Ndiwowopsa?

Kwa anthu ambiri, manuka uchi Ndizotetezeka kudya.

Komabe, anthu ena ayenera kufunsa dokotala musanagwiritse ntchito:

odwala matenda ashuga

Mitundu yonse ya uchi imakhala ndi shuga wambiri wachilengedwe. Chifukwa, manuka uchi Kudya kungakhudze kuchuluka kwa shuga m'magazi.

Amene sagwirizana ndi uchi kapena njuchi

Omwe amadwala mitundu ina ya uchi kapena njuchi, manuka uchi Thupi lawo siligwirizana pambuyo kudya kapena kupaka.

Makanda

Bungwe la American Academy of Pediatrics silimalimbikitsa kupereka uchi kwa makanda chifukwa cha chiopsezo cha botulism, mtundu wa matenda obwera chifukwa cha zakudya.

Chifukwa;

Manuka uchiNdi mtundu wapadera wa uchi.

Chodziwika kwambiri ndi momwe chiwongolero chake chimagwirira ntchito ndikuchiritsa mabala.

Manuka uchi Ilinso ndi anti-bacterial, anti-viral and anti-inflammatory properties zomwe zingathandize kuchiza matenda ambiri monga matenda opweteka a m'mimba, zilonda zam'mimba, matenda a periodontal, ndi matenda apamwamba a kupuma.

Kafukufuku wochulukirapo akufunika kuti athandizire zopindulitsa zake.

Chinthu choyenera kuganizira ndi manuka uchiIzi mwina ndi njira yothandiza yochizira yomwe, ikagwiritsidwa ntchito limodzi ndi mankhwala achikhalidwe, idzafulumizitsa kuchira.