Kodi Bifidobacteria ndi chiyani? Zakudya Zokhala ndi Bifidobacteria

M'matupi mwathu muli mabakiteriya ambirimbiri. Izi ndi zofunika kwambiri pa thanzi lathu. Imodzi mwa mitundu yofunika kwambiri bifidobacteria. Mtundu uwu wa mabakiteriya opindulitsa amagaya CHIKWANGWANI chazakudya. Zimathandiza kupewa matenda. Zimapanga mavitamini ndi mankhwala ena ofunikira. Chiwerengero chochepa m'thupi chimayambitsa matenda ambiri.

Kodi mabakiteriya am'matumbo amatha bwanji paumoyo?

Pali ma thililiyoni a mabakiteriya, bowa, mavairasi ndi zolengedwa zina zazing'ono zomwe zimakhala m'matupi athu. Zambiri mwa zimenezi zimakhala m’matumbo mwathu. Amapezeka makamaka mu kachigawo kakang'ono ka matumbo akuluakulu otchedwa cecum. Pamodzi, zolengedwa zam'matumbo izi, microbiome m'matumbo imatchedwa.

Akuti pali mitundu yopitilira 1000 ya mabakiteriya m'matumbo amunthu. Iliyonse mwa izi ili ndi ntchito yosiyana m'thupi. 

The gut microbiome ili ndi ntchito zofunika monga kugaya chakudya, kuwongolera chitetezo chokwanira, ndikupanga mankhwala ofunikira omwe thupi silingathe kuchita palokha.

matenda a m'matumbo microbiome; zimayambitsa chitukuko cha matenda ambiri aakulu monga kunenepa kwambiri, matenda a mtima ndi khansa. Kuperewera kwa zakudya m'thupi, kugwiritsa ntchito maantibayotiki ndipo kupsinjika maganizo kumakhudza kwambiri matumbo a microbiome. 

Kodi bifidobacteria ndi chiyani?

bifidobacteria Mabakiteriya ooneka ngati Y omwe amapezeka m'matumbo athu. Ndikofunikira kwambiri pa thanzi lathu. 

Ofufuza apeza pafupifupi mitundu 50 ya mabakiteriya opindulitsawa omwe ali ndi ntchito zosiyanasiyana. Imodzi mwa ntchito zazikulu za mabakiteriya oterowo ndi kugaya ma fiber ndi ma carbohydrate ena ovuta kwambiri omwe thupi silingathe kugaya palokha.

Mavitamini a B ndipo zimathandiza kupanga mankhwala ena ofunika monga mafuta acids wathanzi.

Mabakiteriya amtunduwu nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera kapena ngati probiotic muzakudya zina. ma probioticsndi tizilombo tamoyo tomwe tili ndi thanzi m'matumbo.

Kodi ubwino wa bifidobacteria ndi chiyani?

Bakiteriya wamtunduwu ndiwothandiza pochiza komanso kupewa zinthu zotsatirazi:

• Matenda a Helicobacter pylori
• irritable matumbo syndrome
• Kuwongolera mabakiteriya am'matumbo pambuyo pa chemotherapy
• Kudzimbidwa
• matenda a m'mapapo
• Zilcerative colitis
• mitundu ina ya kutsekula m'mimba
• Necrotizing enterocolitis

Matenda ambiri amakhala ochepa m'matumbo bifidobacteria zogwirizana ndi nambala. Mwachitsanzo, maphunziro matenda a celiacKutsika kwa m'mimba m'mimba mwa anthu omwe ali ndi kunenepa kwambiri, shuga, mphumu ndi dermatitis poyerekeza ndi anthu athanzi. bifidobacteria adatsimikiza kuti alipo.

Kafukufuku wasonyeza kuti mtundu wa bakiteriya uwu ndi probiotic mu kutupa matumbo matenda, ulcerative colitis, matenda otopa kwambiri ve psoriasis anapeza kuchepetsa kutupa odwala ndi

Zakudya zomwe zili ndi bifidobacteria

Monga mabakiteriya ena a probiotic, bifidobacteria Itha kutengedwanso pakamwa. Ndiwochuluka muzakudya zina, kuphatikizapo:

• Yogati
• Kefir
• Mkaka wonenepa
• Zakudya zofufumitsa monga pickles
• nyama zouma
• Sauerkraut
• mkate wowawasa
• Vinyo woŵaŵa

Imapezekanso m'ma probiotic supplements.

Momwe mungawonjezere kuchuluka kwa bifidobacteria m'matumbo?

Kuonjezera chiwerengero chake m'matumbo kumalepheretsa komanso kuchiza zizindikiro za matenda osiyanasiyana.

• Gwiritsani ntchito ma probiotics: Kumwa ma probiotic m'matumbo bifidobacteriakumawonjezera chiwerengero cha
• Idyani zakudya zomwe zili ndi fiber: Mabakiteriya opindulitsawa amaphwanya ulusi. Pachifukwa ichi, zakudya zokhala ndi fiber zambiri monga maapulo, artichokes, blueberries, amondi ndi pistachio zimagonjetsedwa ndi mabakiteriya amtunduwu. imathandizira kukula kwake.
• Idyani zakudya zomwe zili ndi prebiotic: ndi ma probiotics prebioticssindikusokoneza. Prebiotics ndi chakudya chomwe chimathandizira mabakiteriya athanzi kukula. Onse anyezi, adyo, nthochi ndi zipatso zina ndi ndiwo zamasamba bifidobacteria Muli ma prebiotics omwe amawonjezera kuchuluka kwa
• Kudya ma polyphenols: Ma polyphenolsndi mankhwala a zomera omwe amaphwanyidwa ndi mabakiteriya a m'matumbo. Ma polyphenols muzakudya monga koko ndi tiyi wobiriwira onse amachulukitsa kuchuluka kwa mabakiteriya otere m'matumbo.
• Idyani mbewu zonse: Mbewu zonse monga oats ndi balere ndizopindulitsa pa thanzi lamatumbo komanso bifidobacteria imathandizira kukula kwake.
• Idyani zakudya zofufumitsa: Yogurt ndi sauerkraut Zakudya zofufumitsa ngati izi zimakhala ndi mabakiteriya athanzi. 
• Zolimbitsa thupi: Kafukufuku wina wa mbewa apeza kuti kuchita masewera olimbitsa thupi kumathandizira mabakiteriya athanzi am'matumbo. kusonyeza kuti akhoza kuwonjezeka 
• Kuyamwitsa: bifidobacteria Kuonjezera chiwerengero cha ana, m`pofunika kuyamwitsa. Ana oyamwitsa amakhala ndi mabakiteriya ochuluka kuposa omwe amamwetsedwa mkaka wa m`mawere.
• Kukonda kubereka mwachizolowezi ngati nkotheka: Ana obadwa mwa njira yoberekera ali ndi mabakiteriya ochuluka kuposa ana obadwa mwa njira ya opaleshoni.

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