Kodi Ubwino Wa Lactobacillus Rhamnosus Ndi Chiyani?

Thupi la munthu lili ndi mabakiteriya apakati pa 10-100 thililiyoni. Ambiri mwa mabakiteriyawa amakhala m'matumbo ndipo onse amatchulidwa kuti microbiota. Amagwira ntchito yofunika kwambiri kuti akhale ndi thanzi labwino.

Pali zabwino zambiri zokhala ndi thanzi labwino la mabakiteriya a m'matumbo, pamene kusalinganika kumakhudzidwa, matenda ambiri amatha kuchitika.

Lactobacillus rhamnosus (L. rhamnosus) Ndi imodzi mwa mabakiteriya opindulitsa kwa thupi, omwe amapezeka mu mawonekedwe a zakudya zowonjezera zakudya ndikuwonjezera zakudya zina monga mkaka.

M'malemba awa "Lactobacillus rhamnosus probiotic" Zambiri za mabakiteriya zidzaperekedwa.

Kodi Lactobacillus rhamnosus ndi chiyani?

Lactobacillus rhamnosusndi mtundu wa mabakiteriya omwe amapezeka m'matumbo. Mtundu uwu ndi mtundu wa mabakiteriya omwe amapanga enzyme lactase. Lactobacillus ndi ya mtundu. Enzyme imeneyi imaphwanya lactose ya shuga yomwe imapezeka mumkaka kukhala lactic acid.

Mabakiteriya amtundu uwu amatchedwa probiotics. ma probioticsndi tizilombo tating'onoting'ono tomwe tingapereke ubwino wathanzi.

mazana a maphunziro Lactobacillus rhamnosus adafufuza ndikutsimikizira zabwino zake. Wosinthidwa mwapadera kuti azitha kukhala ndi acidic komanso zofunikira m'thupi, bakiteriya uyu amatha kumamatira ndikumanga makoma am'matumbo. Izi katundu kupereka probiotic mabakiteriya imapereka mwayi wabwino wopulumuka, choncho imakhala ndi ubwino wa nthawi yaitali.

Pali mitundu yambiri yosiyanasiyana, iliyonse ili ndi makhalidwe osiyanasiyana. ma probiotic okhala ndi Lactobacillus rhamnosus Zowonjezera zilipo ndipo zimawonjezedwa ku yogurt, tchizi, mkaka, kefir, ndi zina zamkaka kuti awonjezere zomwe zili ndi probiotic.

Ikhoza kuwonjezeredwa kuzinthu za mkaka pazifukwa zina. Mwachitsanzo, mabakiteriya otchedwa probiotic amenewa amagwira ntchito yowonjezera kukoma kwa tchizi pamene akucha.

Ubwino wa Lactobacillus Rhamnosus

Bakiteriyayu amapereka zabwino zambiri zomwe zingatheke m'matumbo am'mimba komanso mbali zina zathanzi.

Amathandiza ndi kupewa kutsekula m'mimba

Kutsekula m'mimba ndi matenda omwe amayamba chifukwa cha tizilombo toyambitsa matenda. Nthawi zambiri zimakhala zopanda vuto lililonse. Koma kutsekula m'mimba kosalekeza kumayambitsa kutaya madzimadzi komwe kungayambitse kutaya madzi m'thupi.

Maphunziro Lactobacillus rhamnosus zimasonyeza kuti zimathandiza kupewa kapena kuchiza mitundu yosiyanasiyana ya matenda otsekula m'mimba.

Mwachitsanzo, imatha kuteteza kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki. Maantibayotiki amasokoneza ma microbiota, kumayambitsa zizindikiro zam'mimba monga kutsekula m'mimba.

Ndemanga ya maphunziro 1.499 ndi anthu 12, L. rhamnosus Kuonjezera ndi mtundu wina wake wotchedwa GG kumachepetsa chiopsezo chotsekula m'mimba chokhudzana ndi maantibayotiki kuchoka pa 22,4% mpaka ku 12,3 anapeza kuti yagwetsedwa.

Kuphatikiza apo, kumwa ma probiotic panthawi komanso pambuyo pogwiritsira ntchito maantibayotiki kumathandiza kubwezeretsa mabakiteriya athanzi m'matumbo, chifukwa maantibayotiki amapha mabakiteriya owopsa komanso opindulitsa.

Amachotsa zizindikiro za IBS

irritable bowel syndrome (IBS) Zimakhudza 9-23% ya akuluakulu padziko lonse lapansi. Ngakhale kuti chifukwa chake sichidziwika, IBS imayambitsa zizindikiro zosasangalatsa monga kutupa, kupweteka m'mimba, ndi kutuluka m'matumbo mwachilendo.

Akuti pali kugwirizana pakati pa IBS ndi kusintha kwa zomera zachilengedwe za m'matumbo. Mwachitsanzo, anthu omwe ali ndi IBS ndi ochepa Lactobacillus ve Bifidobacterium mabakiteriya, koma Clostridium, Streptococcus ve E. koli muli mabakiteriya owopsa kwambiri.

maphunziro a anthu, Lactobacillus akuti zakudya kapena zowonjezera zomwe zili ndi mabakiteriya amatha kuthetsa zizindikiro zodziwika bwino za IBS, monga kupweteka m'mimba.

Imathandiza kwambiri m'matumbo thanzi

Monga mabakiteriya ena a probiotic, Lactobacillus rhamnosusNdi yabwino kwambiri kwa thanzi m'mimba. kupanga lactic acid Lactobacillus ndi wa banja lake.

Lactic acid imathandizira kupewa kupulumuka kwa mabakiteriya omwe angakhale owopsa m'matumbo am'mimba.

Mwachitsanzo, Lactobacillus rhamnosusmtundu wa mabakiteriya owopsa a Candida albicans kumalepheretsa kukhazikika kwa makoma am'mimba.

Sikuti amangoteteza mabakiteriya oyipa kuti asamangidwe, komanso Matenda a BacteroidesZimathandizanso kukula kwa mabakiteriya opindulitsa monga Clostridia ndi bifidobacteria.

Zimathandizanso kukulitsa kupanga kwamafuta afupiafupi (SCFAs) monga acetate, propionate, ndi butyrate.

Ma SCFA amapangidwa pamene mabakiteriya athanzi am'matumbo amayatsa ulusi mkati mwa kugaya chakudya. Ndiwo gwero la chakudya cha ma cell okhala ndi matumbo.

Amateteza mano kuti asawole

Kuwola kwa mano kumakhala kofala makamaka kwa ana. Amakhala ndi mabakiteriya owopsa mkamwa. Mabakiteriyawa amapanga zidulo zomwe zimaphwanya enamel kapena kunja kwa mano.

Lactobacillus rhamnosus Mabakiteriya a probiotic monga ma probiotics ali ndi antimicrobial properties zomwe zingathandize kulimbana ndi mabakiteriya owopsawa.

Pa kafukufuku wina, ana 594 ankadyetsedwa mkaka nthawi zonse kapena masiku asanu pa sabata. L. rhamnosus Mkaka wokhala ndi GG unaperekedwa. Pambuyo pa miyezi 7, ana omwe ali m'gulu la probiotic anali ndi zibowo zochepa komanso mabakiteriya omwe angakhale ovulaza ochepa kusiyana ndi ana omwe amamwa mkaka nthawi zonse.

Mu kafukufuku wina wa achinyamata 108, L. rhamnosus Kutenga lozenge yokhala ndi mabakiteriya a probiotic, kuphatikiza GG, kwapezeka kuti kumachepetsa kwambiri kukula kwa bakiteriya ndi gingivitis poyerekeza ndi placebo.

Zothandiza popewa matenda a mkodzo

matenda a mkodzo (UTI)ndi matenda omwe amatha kuchitika paliponse m'mitsempha ya mkodzo, yomwe imaphatikizapo impso, chikhodzodzo, ndi urethra. Ndilofala kwambiri mwa amayi ndipo nthawi zambiri limayambitsidwa ndi mitundu iwiri ya mabakiteriya. Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).

Maphunziro ena ali Lactobacillus rhamnosus Zimasonyeza kuti mabakiteriya a probiotic, monga tizilombo toyambitsa matenda, amatha kuteteza matenda a mkodzo mwa kupha mabakiteriya owopsa ndi kubwezeretsanso zomera zamkati.

Mwachitsanzo, kusanthula maphunziro 294 ndi akazi 5 anasonyeza kuti ambiri Lactobacillus anapeza kuti bakiteriya ndi wotetezeka komanso wogwira mtima popewa matenda a mkodzo.

Ubwino Wina

Zimanenedwa kuti mabakiteriya amtunduwu ali ndi ubwino wambiri, koma maphunziro a sayansi m'derali sali okwanira.

Lactobacillus rhamnosus kuwonda

Mtundu uwu wa mabakiteriya otchedwa probiotic amatha kupondereza chilakolako ndi chilakolako cha chakudya, makamaka mwa amayi.

Mutha kuwonjezera chidwi cha insulin

Maphunziro a zinyama, zina Lactobacillus rhamnosus Maphunzirowa akuwonetsa kuti zovuta zimatha kukulitsa chidwi cha insulin komanso kuwongolera shuga wamagazi.

Akhoza kuchepetsa cholesterol m'magazi

Kafukufuku wa mbewa adapeza kuti mtundu uwu wa mabakiteriya umachepetsa kuchuluka kwa cholesterol m'magazi ndipo umakhala ndi zotsatira zofanana pa kagayidwe ka cholesterol monga ma statins, omwe amathandizira kuchiza cholesterol yayikulu.

Atha kulimbana ndi matupi

Mitundu ina ya mabakiteriya a probiotic amathandizira kupewa kapena kuchepetsa zizindikiro za ziwengo polimbikitsa kukula kwa mabakiteriya am'matumbo ochezeka komanso kuletsa kukula kwa mabakiteriya oyipa.

Zothandiza pochiza ziphuphu zakumaso

Mu kafukufuku wochepa wa akuluakulu 20, L. rhamnosus Kutenga chowonjezera cha SP1 kwathandizira kuchepetsa mapangidwe a ziphuphu.

Mlingo ndi Zotsatira zake

Lactobacillus rhamnosus supplementt zopezeka m'masitolo azaumoyo kapena zogulitsidwa pa intaneti.

Mabakiteriya a probiotic amayesedwa ndi kuchuluka kwa zamoyo pa kapsule, yotchedwa colony forming units (CFU). wamba L. rhamnosus kuwonjezeralili ndi ma bacteria amoyo okwana 10 biliyoni, kapena ma CFU mabiliyoni 10, pa kapisozi imodzi. Kwa thanzi labwino, kapisozi imodzi yokhala ndi mabakiteriya amoyo osachepera 10 biliyoni ndiyokwanira.

Lactobacillus rhamnosus zowonongeka Ndiwopanda ma probiotic, omwe nthawi zambiri amakhala otetezeka komanso amalolera bwino ndi zotsatirapo zochepa. Nthawi zina, anthu amatha kukhala ndi zizindikiro monga kutupa m'mimba kapena mpweya.

Komabe, anthu omwe ali ndi mphamvu zowononga chitetezo cha mthupi, monga omwe ali ndi HIV, AIDS, kapena khansa, ayenera kupewa mtundu uwu wa ma probiotic ndi ma probiotics ena (kapena mkaka wokhala ndi ma probiotics) chifukwa zowonjezerazi zimatha kuyambitsa matenda.

Momwemonso, ngati mukumwa mankhwala omwe angafooketse chitetezo chanu cha mthupi - mwachitsanzo, mankhwala a steroid, mankhwala a khansa, kapena mankhwala opangira ziwalo - muyenera kupewa kumwa ma probiotics.

Ngati mukukumana ndi izi kapena mukukhudzidwa ndi zotsatirapo, funsani katswiri.

Chifukwa;

Lactobacillus rhamnosusndi mtundu wa mabakiteriya ochezeka omwe amapezeka mwachibadwa m'matumbo. Lili ndi maubwino monga kuthetsa zizindikiro za IBS, kuchiza matenda otsekula m'mimba, kulimbikitsa thanzi la m'matumbo komanso kuteteza ming'alu ya mano.

Zakudya zomwe zili ndi Lactobacillus rhamnosus kefirmkaka monga yoghurt, tchizi, ndi mkaka. Imapezekanso ngati chowonjezera cha probiotic. Ngati mukufunikira kukonza thanzi la m'mimba, L. rhamnosus mungagwiritse ntchito.