adyoallium mtundu, wokhudzana ndi anyezi, scallions ndi leeks. Lakhala likugwiritsidwa ntchito ndi anthu kwa zaka masauzande ambiri ndipo linkagwiritsidwa ntchito ku Egypt wakale chifukwa cha zophikira komanso zochiritsira.
Zakhala zikugwiritsidwa ntchito kwa zaka zoposa 5000 pazabwino zake zosiyanasiyana, kuyambira pakhungu lopanda ziphuphu, lonyezimira komanso lathanzi kupita kutsitsi lakuda ndi lonyezimira.
adyo; Lili ndi mchere wambiri monga allicin, sulfure, zinki ndi calcium, komanso mankhwala opha tizilombo toyambitsa matenda komanso antifungal properties. Nthawi yomweyo selenium Ndi gwero lolemera la mchere wotchedwa
Selenium imadziwika kuti imalimbana ndi khansa ndipo imagwira ntchito ndi vitamini E m'thupi kuti iwonjezere mphamvu ya antioxidant.
adyoNdiwochepa magazi chifukwa cha salicylate yake. Izi zimapangitsa kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino.
Itha kulimbana ndi mitundu yosiyanasiyana ya khansa ndipo mwachilengedwe imatsitsa cholesterol.
m'nkhani "Ubwino ndi kuipa kwa adyo", "ubwino wa adyo pakhungu", "ubwino wa adyo kutsitsi", "ubwino wa adyo kumaso", "ubwino wa adyo pachiwindi, m'mimba ndi mtima" zambiri zidzaperekedwa.
Mbiri ya Garlic
adyo Lakhala likugwiritsidwa ntchito padziko lonse lapansi kwa zaka masauzande ambiri. Zolemba ndi pamene mapiramidi a Giza anamangidwa zaka 5000 zapitazo. adyo wanu mawonekedwe ogwiritsidwa ntchito.
Richard S. Rivlin, mu Journal of Nutrition, Sing'anga wakale wachi Greek Hippocrates (460-370 BC), yemwe masiku ano amadziwika kuti "Bambo wamankhwala aku Western", adagwiritsidwa ntchito pazinthu zosiyanasiyana komanso matenda. adyo Iye analemba mankhwala.
Kwa othamanga a Olimpiki a ku Greece wakale adyo kuperekedwa - mwina chitsanzo choyambirira cha "zowonjezera machitidwe" zomwe zimagwiritsidwa ntchito pamasewera.
Inafalikira kuchokera ku Igupto wakale kupita ku zitukuko zamakedzana za Indus Valley (lero Pakistan ndi kumadzulo kwa India). Atachoka kumeneko anapita ku China.
M'mbiri yonse ku Middle East, East Asia ndi Nepal, matenda a bronchitismatenda oopsa, TB (tchifuwa chachikulu ), matenda a chiwindi, kamwazi,kutupa, colic, mphutsi za m'mimba, rheumatism, shuga ndimalungo aakulu yagwiritsidwa ntchito.
adyo A French, Spaniards ndi Portuguese adayambitsa dziko latsopano.
Garlic Nutrition Mtengo
adyo Ndizopatsa thanzi modabwitsa. Zakudya zopatsa thanzi za clove imodzi (3 magalamu) a adyo yaiwisi zili motere:
Manganese: 2% ya Daily Value (DV)
Vitamini B6: 2% ya DV
Vitamini C: 1% ya DV
Selenium: 1% ya DV
CHIKWANGWANI: 0.06 g
Lilinso ndi calcium yokwanira, mkuwa, potaziyamu, phosphorous, iron ndi vitamini B1. Ndalamayi ili ndi ma calories 4.5, 0.2 magalamu a mapuloteni ndi 1 gramu ya chakudya.
adyo lilinso ndi kuchuluka kwa zakudya zina zosiyanasiyana. M'malo mwake, lili ndi zinthu zochepa zomwe timafunikira.
Kodi Ubwino wa Garlic M'thupi Ndi Chiyani?
adyo Ndi yabwino kwa chimfine. a yaiwisi adyo peel ndi ntchito mwachindunji pakhosi. Kwa kanthawi mudzamva ululu, koma mudzawona kuti ululuwo watha.
Amachiritsa matenda oyamba ndi fungus
adyo wanu Mankhwala ake odana ndi mafangasi angagwiritsidwe ntchito pochiza matenda a fungal pakhungu. Kuchiza matenda a fungal m'dera la phazi; Finely kuwaza ochepa cloves adyo ndi kuphimba akhudzidwa dera ndi izo.
Phimbani izi ndi gauze ndipo mulole kuti ikhale usiku wonse. Mutatha kutsuka mapazi anu m'mawa, perekani mafuta a adyo kumalo okhudzidwa ndi kuvala masokosi anu. Bwerezani izi kwa masiku angapo; Pakhoza kukhala zofiira ndi kuyabwa.
Imathandizira metabolism yathupi
adyo wanu Phindu lina lalikulu ndi sulfure wa adyo,Mavitamini a B ovuta kugwira ntchito limodzi ndikuthandizira kagayidwe ka thupi.
Sakanizani madzi a theka la mandimu ndi madzi ofunda ndikugwiritsa ntchito mano awiri kawiri pa tsiku kwa miyezi 2-3 kuti muwone zotsatira zowonda. adyo Kudya ndi.
Amachiza matenda oopsa
adyolili ndi mankhwala otchedwa allicin, omwe amakhulupirira kuti amatha kuchepetsa chiopsezo cha matenda oopsa kapena kuthamanga kwa magazi.
Kafukufuku akuwonetsa kuti allicin imachepetsa mitsempha ya magazi ndipo nthawi imodzi imachepetsa kuwonongeka ndi kupanikizika komwe kumakhudza magazi.
Itha kutsitsa kuchuluka kwa cholesterol ndi mapulateleti pophwanya ntchito ya fibrinolytic m'magazi. ndiwe alice adyo yaiwisiZilipo, koma zambiri zimasowa zikaphikidwa.
adyo wanu Chifukwa chachiwiri chomwe chingalepheretse kuthamanga kwa magazi ndikutha kulimbikitsa nitric oxide synthase ndi kupanga hydrogen sulfide.
adyo Imakhalanso ndi antispasmodic properties zomwe zimapatsa mphamvu yochepetsera ma spasms omwe amatha kuchitika m'mitsempha yaing'ono ndikuletsa mapangidwe a magazi.
Imawongolera kuchuluka kwa cholesterol
Malinga ndi kafukufuku waposachedwapa ku Australia, youma ufa wa adyo kumwa kapena zowonjezera adyoKugwiritsa ntchito mankhwalawa pafupipafupi kwa masabata 8 mpaka 12 kumatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndi 8%.
Ithanso kuyang'anira kupezeka kwa triglycerides ndi LDL (low density lipoprotein) kapena "cholesterol yoyipa" m'thupi lathu.
- Chotsitsa cha adyo ndi ufa wa adyo ndiwothandiza kwambiri pakuchepetsa cholesterol kuposa adyo yaiwisi.
- Mafuta a adyo watsopano amatha kuchepetsa kuchuluka kwa triglycerides m'thupi.
- adyoItha kuchepetsa kuchuluka kwa cholesterol, LDL ndi triglyceride ndi 20 mg/dL.
- Palibe mphamvu pa HDL (high-density lipoprotein) kapena cholesterol yabwino.
- Zotsatira zake mlingo kapena kumwedwa tsiku lililonse adyo molingana ndi kuchuluka kwake.
- Poyerekeza ndi mankhwala ofanana kapena ena ochepetsa mafuta a kolesterolini, pali zochepa kapena palibe zotsatirapo.
wamba chimfine mankhwala
adyoLili ndi sulfuric enzyme yotchedwa allicin, yomwe imatchinga tizilombo toyambitsa matenda ndipo imagwira ntchito yofunika kwambiri polimbana ndi matenda a mavairasi ndi mabakiteriya.
Allicin, mankhwala opangidwa ndi biologically, adyo Amapereka njira zodzitetezera ku matenda. Chofunika koposa, chimalepheretsa kusamutsidwa kwa tizilombo toyambitsa matenda mwa kusunga anthu kutali ndi inu ndi fungo lake lamphamvu.
Amathetsa matenda a khutu
adyoMa antiviral ndi antibacterial components, monga allicin, amathandiza kupha majeremusi omwe amayambitsa matenda a khutu ndi ululu wotsatira.
Zimachepetsanso kutupa komwe kumachitika chifukwa cha matenda otere. Momwemo, muyenera kukonzekera mafuta a adyo kunyumba kuti mupeze zotsatira zabwino pankhaniyi.
Anthu ambiri adyo wanu Zimasokonezedwa ndi fungo lake lakuthwa komanso lamphamvu. Mafuta akakonzedwa ndi mafuta ena achilengedwe, sakhalanso ndi fungo loipalo.
Kodi Ubwino Wa Garlic Pa Khungu Ndi Chiyani?
adyo Lili ndi allicin yambiri ndipo allicin imakhala ndi antifungal, anti-kukalamba komanso kufewetsa khungu. Amadziwikanso kuti amawonjezera ma antioxidant pakhungu ndi thupi.
Allicin ali ndi antifungal properties zomwe zingagwiritsidwe ntchito kuchotsa ziphuphu.
- Dzino latsopano adyo yaiwisi Dulani ndi phala kuti mutenge madzi. adyo wanu Pakani zamkati pamalo okhudzidwa ndi ziphuphu zakumaso. Dikirani kwa mphindi 5 ndikutsuka ndi madzi ozizira. Mudzawona kuchepa kwa redness ndi kutupa masana. Zimathandizanso kuti ziphuphu zisasiye zizindikiro pakhungu lanu.
- Adyo Njira ina yosavuta yochotsera ziphuphu pogwiritsa ntchito mano 2-3 madzi a adyonu, mu ndalama zofananavinyo wosasa woyera Sakanizani ndi ndikugwiritsira ntchito kumalo okhudzidwa. Viniga woyera amathandiza kusunga pH mlingo wa khungu pamene adyo amalimbana ndi matenda.
- Mukagwiritsidwa ntchito nokha adyo wanu yaiwisi Kwa iwo omwe sangathe kupirira ululu umene umayambitsa, peel ndi kuphwanya ma clove angapo a adyo. Onjezerani theka la supuni ya uchi ndi supuni 2 za yogurt. Pakani chigobachi kumaso onse ndikutsuka mkati mwa mphindi 20. adyo yaiwisi Mukhozanso kugwiritsa ntchito mafuta a adyo kapena ufa wa adyo m'malo mwake. Onse Mabaibulo likupezeka mu msika. Musagwiritse ntchito madontho oposa 2-3 a mafuta a adyo komanso osapitirira theka la supuni ya supuni ya ufa wa adyo.
- Kuti muchotse ziphuphu ndi zipsera, mano 4-5 amasenda adyo phwanya. Wiritsani 250 ml ya madzi ndipo ikawira, mumaphwanya. adyo onjezani. Wiritsani kwa mphindi 30-35. adyo wanu Nthawi yowira ikatha, lolani kuti izizire mpaka kutentha. adyoGwiritsani ntchito pestle ya adyo kuti mupange phala ndikuyika phala pa nkhope yanu yonse. Kutentha, adyo wanu Zimapangitsa khungu kukhala lolimba.
Kuchotsa zoyera ndi zakuda
Chimodzi mwazovuta kwambiri zapakhunguBlack Pointndi. Ngati muli ndi khungu lamafuta, mwayi woti zichitike ndi waukulu kwambiri.
2-3 mano adyo phwanya. Onjezerani supuni 1 ya oatmeal, madontho 1-2 a mafuta a tiyi ndi theka la supuni ya tiyi ya mandimu. Sakanizani zosakaniza izi ndi uchi kuti mupange phala wandiweyani.
Falitsani phalali pakhungu loyera ndi wosanjikiza woonda. Mukadikirira kwa mphindi 2-3, pukutani pang'onopang'ono pa nkhope yanu ndikutsuka ndi madzi ofunda. Gwiritsani ntchito chigobachi katatu pa sabata kuti muchepetse mdima wakuda.
Anti-kukalamba ndi kuchepetsa pores
Kukongola kwa adyoZimaphatikizaponso zoletsa kukalamba. adyoMa antioxidants amphamvu omwe ali mkati mwake amathandizira kuchepetsa kupangika kwa ma free radicals pakhungu, kotero kuti khungu limakhala lolimba komanso lachinyamata. Nthawi yomweyo adyo Muli sulfure, yomwe imalimbana ndi makwinya m'thupi.kolajeni kumathandiza kupanga.
- Kukulitsa pores ndi vuto lofala pakhungu lokalamba. Theka la phwetekere ndi 3-4 cloves kuti muchepetse pores adyo phatikizani pamodzi kuti mupange phala. Ifalitseni pankhope panu mu wosanjikiza woonda. Pambuyo pa mphindi 20, sambani nkhope yanu ndi madzi ofunda ndipo potsiriza sambani ndi madzi ozizira kuti mutseke pores. Tomato ndi adyoLili ndi antiseptic zomwe zimathandizira kumasula khungu, kuchepetsa pores, ndi kumangitsa khungu.
- Piritsi kukula kwake adyo kugwiritsa ntchito mbali zake tsiku ndi tsiku ndi njira yabwino yotetezera khungu ku zowonongeka zaufulu, okosijeni ndi kuwonongeka kwa chilengedwe, zomwe zimathandiza kupewa makwinya.
Ubwino Watsitsi Wodya Garlic
adyo Ndi chakudya chabwino kwambiri chokulitsa tsitsi.Kuthothoka tsitsiZimathandiza kuchepetsa kutayika kwa tsitsi, kufulumizitsa kusinthika kwa tsitsi, kuchotsa poizoni woopsa kumutu, kumapangitsa tsitsi kukhala bwino komanso kumalimbitsa ma follicles a tsitsi.
adyoAllicin mu tachi amathandizira kuwonjezera kufalikira kwa magazi m'mutu, zomwe zimachepetsa tsitsi komanso kulimbikitsa kukula kwa tsitsi.
adyo Ilinso ndi antibacterial ndi anti-fungal properties zomwe zimathandiza kuchiza dandruff ndi scalp. adyoSulfure yomwe ili mmenemo imachepetsa kuchulukana kwa dandruff ndikuletsa kubwereranso.
- Zochepa kwa sabata kuti muchepetse tsitsi adyo zilowerere mu mafuta a azitona. Pambuyo pa sabata, sisita khungu lanu ndi mafutawa ndikusiya usiku wonse ndikutsuka tsitsi lanu monga mwachizolowezi. Gwiritsani ntchito mafutawa kamodzi pa sabata ndipo mudzawona kuchepa kwa tsitsi.
- Pa tsitsi laimvi, tenthetsani mafuta a kokonati ndikuwonjezerapo njere zouma za tsabola wakuda ndi ma clove atatu adyo onjezani. Akazirala, patsani mafutawa tsitsi lanu. Gwiritsani ntchito mafuta atsitsi awa kwa masiku angapo kuti muwone kusiyana kwake.
Ubwino wa Garlic pa Misomali
ubwino wa adyoSizimangokhudza khungu ndi tsitsi lokha. Zingathandizenso kuchotsa misomali yosaoneka bwino komanso yophwanyika. Zimathandizanso kupewa mitundu yonse ya matenda a cuticle popeza ili ndi antibacterial properties.
- Kuti muchotse misomali yachikasu, mutha: adyo phwanyani ndi kusisita misomali yanu ndi zidutswa zophwanyidwazi. Bwerezani kawiri pa sabata; Mudzakhala ndi misomali yayitali komanso yolimba m'kanthawi kochepa.
- Komanso nthawi zonse onjezerani madontho ochepa a mafuta a adyo kapena madzi a adyo ku cuticle cream kapena lotion. Nthawi iliyonse mukapaka kirimu kapena mafuta odzola, mukhoza kusangalala ndi ubwino wa adyo pa misomali.
Poyamba kokha adyo wanu yaiwisi Ngakhale akuganiza kuti ali ndi thanzi labwino, kafukufuku wamakono adyo wanu wophika zimasonyeza kuti zingakhale zopindulitsa mofanana ndi zosaphika.
Kodi Kuopsa kwa Garlic Ndi Chiyani?
Ubwino wodya adyo osawerengera. Komabe kudya kwambiri adyo zingayambitse zotsatira zina. Izi ndi monga kuwonongeka kwa chiwindi, nseru, kusanza, kutentha pamtima, kutsegula m'mimba, ndi kutuluka magazi.
Zitha kuwononga chiwindi
Kudya kwambiri adyo zingakhudze chiwindi. adyo yaiwisi Ngakhale ali ndi mphamvu ya antioxidant, kudya kwambiri kungayambitse chiwopsezo cha chiwindi.
Malinga ndi makoswe maphunziro, pa mlingo waukulu adyo (0.5 magalamu pa kilogalamu ya kulemera kwa thupi) angayambitse kuwonongeka kwa chiwindi.
Komabe, pa mlingo wochepa wa tsiku ndi tsiku adyo (0.1 magalamu mpaka 0.25 magalamu pa kilogalamu ya kulemera kwa thupi) ndi otetezeka kwa chiwindi.
Zitha kuyambitsa fungo loyipa
Malinga ndi lipoti la ku Italy, mpweya wake ndi fungo la thupi adyondi ziwiri mwazofala zotsatirapo kugwirizana ndi Kupanda ukhondo si chifukwa chokha cha fungo la thupi, chifukwa kudya adyo zingayambitsenso izi.
fungo la adyoZapezeka kuti zakhalabe m’kamwa nthawi yaitali mutatsuka. Akatswiri ena adyoAkuganiza kuti mankhwala omwe amachititsa kuti fungo loipa likhale lofanana ndi mankhwala omwe amaperekanso ubwino.
adyo akhoza kuchepetsa kuthamanga kwa magazi. Koma ngati mwamwa kale mankhwala a kuthamanga kwa magazi, kungayambitse hypotension (kutsika kwa magazi).
