Kodi Lactobacillus Acidophilus ndi Chiyani, Imachita Chiyani, Ubwino Wotani?

Ma Probiotic ndiwowonjezera odziwika. Probiotic iliyonse imakhala ndi zotsatira zosiyana pa thupi lathu. Lactobacillus acidophilusndi imodzi mwa mitundu yofala kwambiri ya ma probiotics. Amapezeka muzakudya zofufumitsa, yogati, ndi ma probiotic supplements.

Kodi Lactobacillus acidophilus ndi chiyani?

Ndi mtundu wa mabakiteriya omwe amapezeka m'matumbo. Ndi membala wa mtundu wa Lactobacillus wa mabakiteriya. Zimagwira ntchito yofunika kwambiri pa thanzi la munthu.

Dzina lake ndi chizindikiro cha zomwe zimapanga - lactic acid. Imachita izi popanga enzyme yotchedwa lactase. Lactase imasintha lactose, shuga wopezeka mu mkaka kukhala lactic acid.

Kodi maubwino a Lactobacillus acidophilus ndi ati?

Amachepetsa cholesterol

• Kuchuluka kwa cholesterol kumawonjezera chiopsezo cha matenda a mtima.
• Lactobacillus acidophilus Ndiwothandiza kwambiri kuposa mitundu ina ya ma probiotics pochepetsa cholesterol.

Amachepetsa ndikuletsa kutsekula m'mimba

• Kutsekula m'mimba Zitha kukhala zoopsa ngati zitenga nthawi yayitali, chifukwa zimatha kutaya madzimadzi komanso nthawi zina kutaya madzi m'thupi.
• Maphunziro angapo Lactobacillus acidophilus Zasonyezedwa kuti ma probiotics monga ma probiotics angathandize kupewa ndi kuchepetsa kutsekula m'mimba komwe kumakhudzana ndi matenda osiyanasiyana.

irritable matumbo syndrome

• irritable matumbo syndrome Ndi matenda yodziwika ndi ululu m`mimba, bloating ndi zachilendo matumbo mayendedwe.
• Ngakhale kuti pali zochepa zomwe zimadziwika ponena za zomwe zimayambitsa matendawa, kafukufuku wina akusonyeza kuti akhoza kuyamba ndi mitundu ina ya mabakiteriya omwe ali m'matumbo.
• Chifukwa chake, maphunziro ena Lactobacillus acidophilus Zatsimikiziridwa kuti ma probiotics monga

Kupewa matenda a nyini

• Vaginosis ndi vulvovaginal candidiasis ndi mitundu yofala ya matenda a ukazi. Pali umboni wosonyeza kuti mabakiteriyawa angathandize kuchiza ndi kupewa matenda a ukazi.
• Mutha kugwiritsa ntchito chowonjezera cha probiotic chokhala ndi mabakiteriya amtunduwu kuti mupewe matenda am'mimba.

Zingathandize kuchepetsa thupi

• Mabakiteriya m'matumbo amakhudza kulemera.
• Lactobacillus acidophilus Ngakhale maphunziro okhudza nkhaniyi amapereka zotsatira zosatsimikizika, zingathandize kuchepetsa thupi, makamaka pamene mitundu yambiri ya ma probiotics imadyedwa pamodzi.

Amachepetsa zizindikiro za chimfine ndi chimfine

• Lactobacillus acidophilus mabakiteriya athanzi, monga chitetezo cha mthupiakupanga chiyani. Choncho, amachepetsa chiopsezo cha tizilombo toyambitsa matenda.
• Kafukufuku wina watsimikizira kuti mabakiteriya amtunduwu ndi othandiza pochiza chimfine mwa ana ndipo amachepetsa zizindikiro.

Amachepetsa zizindikiro za ziwengo

• Ma probiotics ena amatha kuchepetsa zizindikiro za ziwengo zina.
• mwachitsanzo Lactobacillus acidophilus Amachepetsa kutupa kwa mphuno ndi zizindikiro zina zoyambitsidwa ndi hay fever.
• Amachepetsa zizindikiro za ziwengo za mungu monga mphuno yothamanga ndi kutsekeka kwa mphuno.

Amaletsa zizindikiro za eczema

• Chikanga ndi chikhalidwe chomwe khungu limatentha, zomwe zimapangitsa kuyabwa ndi kuwawa. 
• Umboni umasonyeza kuti ma probiotics amatha kuchepetsa zizindikiro za kutupa kumeneku kwa akuluakulu ndi ana.
• Lactobacillus amawongolera zizindikiro za chikanga, makamaka ana.

Imawonjezera thanzi lamatumbo

• Pali mabiliyoni ambiri a mabakiteriya omwe amagwira ntchito yofunika kwambiri paumoyo wamatumbo. Lactobacillus acidophilus Ndi mtundu wa mabakiteriya omwe ali opindulitsa pa thanzi la m'mimba.
• Mukatengedwa ngati chowonjezera cha probiotic, chimawonjezera kufotokozera kwa majini m'matumbo omwe amakhudzidwa ndi chitetezo chamthupi.

Lactobacillus acidophilus Ndi zakudya ziti zomwe zimapezekamo?

Mabakiteriya amtunduwu ndi mabakiteriya abwinobwino omwe amapezeka m'matumbo athanzi. Komabe, imathanso kutengedwa ngati chowonjezera kapena kudya zakudya zomwe zili nazo.

Lactobacillus acidophilus Zakudya zomwe zili ndi:

• yogurt: Nthawi zambiri, bulgaricus ve S. thermophilus monga mabakiteriya. Ma yoghurts ena alinso ndi mabakiteriyawa.

• kefir: Ndi chakumwa chotupitsa chathanzi chopangidwa pothira mkaka kapena madzi. Mitundu ya mabakiteriya ndi yisiti mu kefir ikhoza kukhala yosiyana, koma kawirikawiri Lactobacillus acidophilus Lili.

• Tchizi: Mitundu yosiyanasiyana ya tchizi imapangidwa pogwiritsa ntchito mitundu yosiyanasiyana ya mabakiteriya. Lactobacillus sagwiritsidwa ntchito kawirikawiri ngati chikhalidwe chopangira tchizi, koma kafukufuku wambiri wasonyeza kuti kuwonjezera kwake monga probiotic kumakhala ndi zotsatira zazikulu.

Kupatula zakudya, Lactobacillus acidophilus Njira yabwino yothetsera vutoli ndi kugwiritsa ntchito ma probiotic supplements. Gwiritsani ntchito probiotic yokhala ndi ma CFU osachepera biliyoni imodzi pakutumikira.

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