Kodi gut microbiota ndi chiyani, zimapangidwira bwanji, zimakhudza bwanji?

Matupi athu ali ndi mabiliyoni ambiri a mabakiteriya, mavairasi ndi mafangasi. Kwa izi microbiota kapena microbiome Likutchedwa. Tizilombo tating'onoting'ono m'matumbo microbiota m'matumbo amatchedwa. Ndiwo mabakiteriya ochulukirachulukira kwambiri omwe amapezeka m'matumbo. Pali mabakiteriya ambiri m'thupi lathu kuposa maselo aumunthu.

Mabakiteriya m'matumbo a m'mimbaNgakhale kuti zina zimayambitsa matenda, zina zimagwira ntchito mwachindunji pa thanzi la munthu, monga chitetezo cha mthupi, mtima, kulemera. Kuchokera pa izi chifukwa othandiza mabakiteriya ve mabakiteriya owopsa imatchedwa.

Kodi matumbo a microbiota amakhudza bwanji thupi?

Matenda a microbiotaZimayamba kukhudza thupi lathu titangobadwa. Mwana amene wadutsa njira yoberekera mayi amakumana ndi majeremusi. kukula, microbiota m'matumbo akuyamba kusiyanasiyana. Choncho muli mitundu yambiri ya tizilombo toyambitsa matenda. Kukhala ndi mitundu yambiri ya tizilombo tating'onoting'ono ndikopindulitsa pa thanzi.

zakudya zomwe timadya mabakiteriya m'matumboizimakhudza zosiyanasiyana. Izi zimagwira ntchito yayikulu pakuwongolera njira zosiyanasiyana m'thupi lathu. Matumbo microbiotaTitha kunena zomwe zimachitika mthupi motere:

• Zimakhudza kulemera

Matenda a m'mimba amapezeka pamene pali kusalinganika kwa mabakiteriya opindulitsa komanso ovulaza. Izi zimapangitsa kulemera. ma probiotics matumbo microbiota Zili ngati mankhwala kwa anthu ndipo zimathandiza kuchepetsa thupi. 

• Zimakhudza thanzi lamatumbo

microbiotazimakhudza thanzi la m'matumbo. irritable bowel syndrome (IBS) ndipo imagwira ntchito pa matenda a m'mimba monga matenda opweteka a m'mimba (IBD). bifidobacteria ve Lactobacillus Kutenga ma probiotics omwe ali ndi ma probiotics amatha kuchepetsa zizindikiro za izi.

• Zopindulitsa pa thanzi la mtima

Matenda a microbiota zimakhudza mwachindunji thanzi la mtima. Kuthandizira HDL cholesterol ndi triglycerides microbiota m'matumbo amachita mbali yofunika. microbiota m'matumbomabakiteriya, makamaka lactobacilliImathandizira kuchepetsa cholesterol ikatengedwa ngati probiotic.

• Zimakhudza thanzi laubongo

Mitundu ina ya mabakiteriya imathandiza kupanga mankhwala mu ubongo otchedwa neurotransmitters. Mwachitsanzo, serotonin ndi antidepressant neurotransmitter yopangidwa m'matumbo. M'matumbo amalumikizana ndi ubongo kudzera m'mitsempha yambirimbiri. Chifukwa chake, microbiota m'matumbo Zimakhudza thanzi laubongo pothandizira kuwongolera mauthenga omwe amatumizidwa ku ubongo kudzera m'mitsempha iyi.

Kafukufuku wasonyeza kuti anthu omwe ali ndi vuto la m'maganizo ali ndi mitundu yosiyanasiyana ya mabakiteriya m'matumbo awo poyerekeza ndi anthu athanzi. Izinso mgwirizano pakati pa ubongo ndi m'mimbaakufotokoza momveka bwino.

Kodi tiyenera kuchita chiyani kuti tikhale ndi thanzi labwino m'matumbo microbiota?

Gut microbiota ndi zakudya Pali mgwirizano wachindunji pakati Chakudya chimene timadya, moyo m’thupi lathu imayendetsa zomera za bakiteriya. Kusokonezeka kwa zomera za m'mimba Zimakhudza kwambiri thanzi la mtima, ubongo, matumbo ndipo zimabweretsa kufooka kwa chitetezo chamthupi. bacteria m'matumboTitha kutchula zinthu zomwe ziyenera kuganiziridwa paumoyo wa wodwalayo motere:

• Zakudya zamitundu yosiyanasiyana, microbiota zosiyanasiyanazomwe zimatsogolera.
• Fiber imagayidwa ndi mabakiteriya omwe ali m'matumbo ndipo amawalola kuti akule. Idyani zakudya zokhala ndi fiber zambiri monga zipatso, ndiwo zamasamba, ndi nyemba.
• zakudya zofufumitsa ndi zakudya zosinthidwa ndi zamoyo zazing'ono. Mtundu wa mabakiteriya omwe angapindule ndi thanzi muzakudya zofufumitsa monga yogurt, sauerkraut, ndi kefir. lactobacilli Pali.
• zotsekemera zopangira microbiota m'matumbokumakhudza zoipa. Zimapangitsa kukhala kovuta kuchepetsa thupi, kumawonjezera kuyankha kwa insulin ndikupangitsa kuti shuga m'magazi achuluke. Ndizothandiza kukhala kutali ndi zinthu zopangira izi, zomwe zimagwiritsidwa ntchito ngati zotsekemera m'malo mwa shuga kuti zikhale ndi thanzi lamatumbo.
• Kudya zakudya prebiotic. Prebiotics, mabakiteriya othandiza m'matumbozakudya zomwe zimalimbikitsa kukula.
• Ana ayenera kuyamwa kwa miyezi isanu ndi umodzi. wa mwana microbiotaZimayamba kukula bwino pobadwa. m’zaka ziwiri zoyambirira za moyo microbiota ya mwana Imasinthika nthawi zonse ndipo mkaka wa m'mawere uli ndi Bifidobacteria yopindulitsa yomwe imatha kugaya shuga. Kafukufuku wambiri akuwonetsa kuti ana odyetsedwa mkaka wa m'mawere amakhala ndi thupi lochepa poyerekeza ndi ana oyamwitsa. bifidobacteriandi kusinthidwa microbiotakapena kusonyeza kuti ali nazo
• Idyani zakudya zambewu zonse chifukwa zimalimbikitsa kukula kwa mabakiteriya m'matumbo.
• Ma polyphenolssilingagayidwe ndi maselo aumunthu. Akalowa m'matumbo bacteria m'matumbo akhoza kugayidwa. Chifukwa chake, idyani zakudya zokhala ndi ma polyphenols monga koko, mphesa, tiyi wobiriwira, amondi, anyezi, broccoli.
• kuwongolera m'mimba ndipo mutha kugwiritsa ntchito ma probiotic supplements kuti muwonjezere kuchuluka kwa mabakiteriya opindulitsa.

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