Kafukufuku wina wasonyeza kuti ma prebiotic supplement okhala ndi mankhwala oviritsidwa ndi mabakiteriya am'matumbo amakhala ndi chikhumbo chofananacho.
Anthu omwe amadya magalamu 16 a prebiotics patsiku kwa milungu iwiri anali ndi mpweya wambiri wa haidrojeni.
Izi zikuwonetsa kuwira kwa bakiteriya m'matumbo, njala yochepa, komanso kuchuluka kwa mahomoni a GLP-1 ndi PYY, kotero mudzamva kukhuta.
Zakudya Zopindulitsa ndi Zowopsa Pamabakiteriya a M'matumbo
Njere zonse ndi njere zosatsukidwa. bifidobacteria Imagayidwa ndi mabakiteriya abwino m'matumbo ndipo imakhala ndi fiber yambiri.
Zipatso ndi masamba
Zipatso ndi ndiwo zamasamba zili ndi ulusi wabwino kwambiri wa mabakiteriya am'matumbo. Podya zakudya zosiyanasiyana zochokera ku zomera, mukhoza kuwonjezera mabakiteriya osiyanasiyana a m'matumbo omwe amagwirizanitsidwa ndi kulemera kwabwino.
Mtedza ndi mbewu
Mtedza ndi njere zimakhala ndi fiber zambiri komanso mafuta athanzi omwe amathandizira kukula kwa mabakiteriya athanzi m'matumbo.
Zakudya zokhala ndi ma polyphenols
Ma polyphenols Amathyoledwa ndi mabakiteriya opindulitsa a m'matumbo, omwe sagayidwa okha koma amalimbikitsa kukula kwa mabakiteriya abwino.
zakudya zofufumitsa
Zakudya zotsekemera zimaphatikizapo yogurt,kefir ndi sauerkraut.Lactobacilli Amakhala ndi mabakiteriya opindulitsa monga
ma probiotics
ma probiotics sizili zofunikira nthawi zonse, koma zimatha kuthandizira kubwezeretsa mabakiteriya am'matumbo athanzi komanso kulimbikitsa kuchepa thupi pambuyo pa matenda kapena mankhwala opha tizilombo.
Kafukufuku waposachedwapa akuwonetsa kuti ubongo umakhudza thanzi la m'matumbo, komanso kuti m'matumbo amatha kusokoneza thanzi la ubongo. Njira yolumikizirana pakati pa matumbo ndi ubongo imatchedwa gut-brain axis.
Kodi Matumbo ndi Ubongo Zimagwirizana Bwanji?
The gut-brain axis ndi liwu la network yolumikizirana yomwe imalumikiza matumbo ndi ubongo. Ziwalo ziwirizi zimalumikizana m'njira zosiyanasiyana, mwakuthupi komanso mwachilengedwe.
Vagus Mitsempha ndi Nervous System
Ma neurons ndi maselo muubongo wathu komanso dongosolo lapakati lamanjenje lomwe limauza thupi momwe liyenera kukhalira. Mu ubongo wa munthu muli ma neuroni pafupifupi 100 biliyoni.
Chosangalatsa ndichakuti, m'matumbo athu muli ma neuron 500 miliyoni omwe amalumikizidwa ku ubongo kudzera mu minyewa yamanjenje.
Mitsempha ya vagus ndi imodzi mwamitsempha yayikulu kwambiri yomwe imalumikiza matumbo ndi ubongo. Imatumiza zizindikiro mbali zonse ziwiri. Mwachitsanzo, kafukufuku wa zinyama wasonyeza kuti kupsinjika maganizo kumawononga zizindikiro zomwe zimatumizidwa kudzera mu mitsempha ya vagus komanso zimayambitsa mavuto a m'mimba.
Mofananamo, kafukufuku wa anthu anapeza kuti anthu omwe ali ndi matenda opweteka a m'mimba (IBS) kapena matenda a Crohn amasonyeza kuchepa kwa mitsempha ya vagus.
Kafukufuku wosangalatsa wa mbewa adapeza kuti kuwapatsa probiotic kumachepetsa kuchuluka kwa mahomoni opsinjika m'magazi awo. Komabe, pamene mitsempha ya vagus inadulidwa, probiotic inakhala yosagwira ntchito.
Izi zikuwonetsa kuti mitsempha ya vagus imagwira ntchito yofunika kwambiri m'matumbo a ubongo ndi kupsinjika.
ma neurotransmitters
M'matumbo ndi ubongo zimalumikizidwa ndi mankhwala otchedwa neurotransmitters. Ma neurotransmitters amapangidwa mu gawo la ubongo lomwe limayang'anira malingaliro.
Chochititsa chidwi n’chakuti, ambiri mwa ma neurotransmitters ameneŵa amapangidwa ndi maselo a m’matumbo ndi ma thililiyoni a zolengedwa zazing’ono kwambiri zimene zimakhala mmenemo. Gawo lalikulu la serotonin limapangidwa m'matumbo.
Kafukufuku wa mbewa za labotale awonetsa kuti ma probiotics ena amatha kukulitsa kupanga kwa GABA ndikuchepetsa nkhawa komanso kukhumudwa ngati machitidwe.
Tizilombo tating'onoting'ono ta m'matumbo timapanga mankhwala omwe amakhudza ubongo
Tizilombo tating'onoting'ono ta m'matumbo timagawanso ma bile acid ndi ma amino acid kuti apange mankhwala ena omwe amakhudza ubongo.
Bile acid ndi mankhwala opangidwa ndi chiwindi omwe amathandiza kuyamwa mafuta m'zakudya. Zitha kukhudzanso ubongo.
Maphunziro awiri pa mbewa adapeza kuti kupsinjika ndi kusokonezeka kwa chikhalidwe cha anthu kumachepetsa kupanga kwa bile acid ndi mabakiteriya am'matumbo ndikusintha majini pakupanga kwawo.
The gut-brain axis imalumikizidwanso kudzera mu chitetezo chamthupi. Tizilombo tating'onoting'ono ta m'matumbo timagwira ntchito yofunika kwambiri pa chitetezo chamthupi komanso kutupa, monga kuwongolera zomwe zimadutsa m'thupi ndikutuluka.
Ngati chitetezo chanu cha mthupi chimatenga nthawi yayitali, chingayambitse kutupa, komwe kumayenderana ndi zovuta zambiri muubongo monga kukhumudwa ndi matenda a Alzheimer's.
Lipopolysaccharide (LPS) ndi poizoni wotupa wopangidwa ndi mabakiteriya ena. Poizoni wochuluka kwambiri akachoka m’matumbo n’kulowa m’magazi, angayambitse kutupa.Izi zikhoza kuchitika pamene chotchinga cha m'mimba chikutuluka, kulola mabakiteriya ndi LPS kudutsa m'magazi.
Kutupa ndi kukwera kwa LPS m'magazi zakhala zikugwirizana ndi zovuta zambiri zaubongo, kuphatikizapo kuvutika maganizo kwambiri, kusokonezeka maganizo, ndi schizophrenia.
Ma Probiotics ndi mabakiteriya amoyo omwe amapereka ubwino wathanzi akamadya. Komabe, si ma probiotics onse omwe ali ofanana. Ma probiotics omwe amakhudza ubongo amatchedwa "psychobiotics".
Ma probiotics ena amati amawongolera zizindikiro za kupsinjika maganizo, nkhawa, ndi kuvutika maganizo.
Kafufuzidwe kakang'ono ka anthu omwe ali ndi matenda opweteka a m'mimba komanso nkhawa yofatsa kapena yocheperako kapena kukhumudwa kwa milungu isanu ndi umodzi. Bifidobacteria longum Anapeza kuti kumwa mankhwala ophera tizilombo otchedwa NCC3001 kumawongolera kwambiri zizindikiro.
Ma prebiotics, omwe ndi ulusi womwe nthawi zambiri amawotchedwa ndi mabakiteriya am'matumbo, amakhudzanso thanzi laubongo. Kafukufuku wina adapeza kuti kutenga ma prebiotics otchedwa galactooligosaccharides kwa milungu itatu kumachepetsa kwambiri kuchuluka kwa mahomoni opsinjika omwe amatchedwa cortisol m'thupi.
Chifukwa;
Mzere wa ubongo wa m'matumbo umafanana ndi kulumikizana kwakuthupi ndi mankhwala pakati pa matumbo ndi ubongo. Mamiliyoni a minyewa ndi ma neuron amathamanga pakati pa matumbo ndi ubongo. Ma neurotransmitters ndi mankhwala ena opangidwa m'matumbo amakhudzanso ubongo.
Zakudya zokhala ndi omega-3 fatty acids, zakudya zofufumitsa, ma probiotics, ndi polyphenols zimatha kupindulitsa m'matumbo a ubongo ndikuwongolera thanzi lamatumbo.
