matenda a celiac Ndi vuto lalikulu lazakudya. Ndi matenda a autoimmune omwe amayamba chifukwa cha kudya kwa gluten, mtundu wa mapuloteni omwe amapezeka muzakudya zosiyanasiyana monga balere, tirigu, ndi rye.
Malinga ndi Celiac Disease Foundation, 100 mwa anthu 1 padziko lonse lapansi ali ndi matenda a celiac. Matendawa anali oyamba Zinafotokozedwa zaka 8.000 zapitazo ndi dokotala wachi Greek yemwe sankadziwa kuti matendawa ndi mtundu wa autoimmune reaction to gluten.
Omwe ali ndi matenda a celiacimapereka mayankho olakwika kuzinthu zomwe zimapezeka mu gluten.Chitetezo cha mthupi chikachulukana ndi gluten, izi zingayambitse malabsorption.
matenda a celiacchikhalidwe cha moyo wonse chifukwa cha machitidwe a gluten. matenda autoimmuneGalimoto. Njira yokhayo yothetsera vutoli ndi kudya zakudya zopanda gilateni kwa moyo wonse.
"Kodi celiac ndi chiyani, ndi yakupha", "zoyambitsa ndi zizindikiro za celiac ndi chiyani", "odwala celiac ayenera kudya chiyani", "odwala celiac sayenera kudya", "momwe odwala celiac ayenera kudya"? Nawa mayankho a mafunso…
Kodi Zizindikiro za Matenda a Celiac Ndi Chiyani?
Kutsekula m'mimba
Zimbudzi zotayirira, zamadzi ndizofala kwa anthu ambiri. matenda a celiac Ndi chimodzi mwa zizindikiro zoyamba zomwe amakumana nazo asanatsike. Mu phunziro laling'ono, odwala celiac79% odwala pamaso mankhwala kutsekula adanena kuti ali moyo. Pambuyo pa chithandizo, 17% yokha ya odwala adapitilira kutsekula m'mimba kosatha.
Kafukufuku wa anthu 215 adapeza kuti kutsekula m'mimba sikunachiritsidwe. matenda a celiacananena kuti chinali chizindikiro chofala kwambiri
Kwa odwala ambiri, kutsekula m'mimba kunachepa pakangopita masiku ochepa atalandira chithandizo, koma nthawi yokwanira kuti athetse zizindikirozo inali masabata anayi.
Kutupa
Kutupa, odwala celiacNdi chizindikiro china chodziwika bwino Matendawa angayambitse kutupa m'mimba, zomwe zingayambitse kutupa komanso zina zambiri zoipa za m'mimba.
ndi matenda a celiac Kafukufuku wa akuluakulu 1,032 adazindikira kuti kutupa ndi chimodzi mwa zizindikiro zofala kwambiri. Chizindikirochi chinatsitsimutsidwa bwino atachotsa gluten pazakudya zawo.
Mchere wogwirizanitsa matenda a celiac Zitha kuyambitsanso mavuto am'mimba monga kutupa kwa anthu omwe alibe. Mu kafukufuku wina matenda a celiac Mavuto am'mimba omwe anthu 34 adakumana nawo omwe analibe zakudya zopanda gluten adakula.
gasi
gasi wambiri, matenda a celiac osachiritsidwa Ndilo vuto la m'mimba lomwe anthu ambiri amakumana nalo Mu phunziro laling'ono, gasi, matenda a celiac Ichi chinali chimodzi mwazizindikiro zodziwika bwino zomwe zimayambitsidwa ndi kudya kwa gluten mwa omwe ali ndi
ku North India ndi matenda a celiac Kafukufuku wa akuluakulu 96 adanenanso kuti gasi wochuluka komanso kutupa mu 9.4% ya milandu.
Komabe, pali zifukwa zambiri za vuto la gasi. Kafukufuku wina adayesa anthu 150 omwe akuvutika ndi kuchuluka kwa gasi ndipo adapeza awiri okha kuti ayesetse kuti ali ndi matenda a celiac.
Kuchepetsa mphamvu yamagetsi ndi kutopa omwe ali ndi matenda a celiacndi chimodzi mwa zizindikiro. 51 matenda a celiac Kafukufuku wina adapeza kuti omwe amadya zakudya zopanda thanzi amakhala ndi vuto lotopa kwambiri kuposa omwe amadya zakudya zopanda thanzi.
Mu phunziro lina, matenda a celiac Omwe adachita izi adapezeka kuti ali ndi vuto la kugona lomwe lingayambitse kutopa.
Komanso, osathandizidwa matenda a celiac imatha kuwononga matumbo aang'ono, zomwe zimapangitsa kuchepa kwa vitamini ndi mchere zomwe zingayambitse kutopa.
Zomwe zimayambitsa kutopa ndi matenda, matenda a chithokomiro, kuvutika maganizo, ndi kuchepa kwa magazi.
Kuonda
Mwadzidzidzi kuwonda makamaka matenda a celiacndi zizindikiro zoyambirira za Izi zili choncho chifukwa mphamvu ya thupi yotengera zakudya zomanga thupi siikwanira, zomwe zimapangitsa kuti munthu asakhale ndi zakudya zokwanira komanso kuchepetsa thupi.
matenda a celiac Pakufufuza kwa anthu 112 omwe ali ndi matenda a shuga, adapeza kuti kuchepa kwa thupi kumakhudza 23% ya odwala ndipo ndi chimodzi mwa zizindikiro zodziwika kwambiri pambuyo pa kutsekula m'mimba, kutopa ndi kupweteka kwa m'mimba.
matenda a celiac Phunziro lina laling'ono loyang'ana odwala okalamba omwe ali ndi matendawa adatsimikiza kuti kuwonda ndi chimodzi mwa zizindikiro zofala kwambiri.
Chifukwa cha mankhwalawa, zizindikirozo zinathetsedwa kwathunthu ndipo ophunzirawo adapeza pafupifupi 7,75 kg.
Anemia chifukwa cha kusowa kwachitsulo
matenda a celiaczimatha kusokoneza kuyamwa kwa michere ndikupangitsa kuperewera kwa iron kuchepa kwa magazi, komwe kumachitika chifukwa cha kusowa kwa maselo ofiira a magazi m'thupi.
phunziro matenda a celiac anayang'ana ana 34 omwe ali ndi vuto la kuchepa kwa magazi m'thupi, ndipo anapeza kuti pafupifupi 15% mwa iwo anali ndi kuchepa kwa magazi m'thupi.
Pakafukufuku wa anthu 84 omwe ali ndi vuto la kuchepa kwa magazi m'thupi chifukwa chosadziwika, 7% matenda a celiac adadziwika. Miyezo yachitsulo idakula kwambiri pambuyo pa zakudya zopanda gluteni.
727 matenda a celiacMu kafukufuku wina, 23% mwa iwo adanenedwa kuti alibe magazi. Komanso, amene ali ndi magazi m'thupi matenda a celiacIwo anali ndi mwayi wowirikiza kawiri kuti akhale ndi mafupa ochepa komanso kuwonongeka kwakukulu kwa matumbo aang'ono oyambitsidwa ndi
Kudzimbidwa
matenda a celiac, ngakhale zimatha kuyambitsa matenda otsekula m'mimba mwa anthu ena, ku kudzimbidwa Zingakhale bwanji. matenda a celiackuwononga intestinal villi, zomwe zimakhala ngati zala m'matumbo aang'ono omwe amachititsa kuyamwa zakudya.
Pamene chakudya chimayenda m'mimba, matumbo a m'mimba sangathe kuyamwa bwino zakudya ndipo m'malo mwake amatha kuyamwa chinyezi chowonjezera kuchokera ku chopondapo. Izi zimayambitsa kuuma kwa chopondapo ndikuyambitsa kudzimbidwa.
Komabe, ngakhale mutadya zakudya zopanda gluteni, ndi matenda a celiac Ndizovuta kuti anthu athetse kudzimbidwa.
matenda a celiacpamodzi ndi zizindikiro zake zambiri zakuthupi, kukhumudwa Zizindikiro zamaganizo zimakhalanso zofala. Kuwunika kwa kafukufuku wa 29 kunapeza kuti kuvutika maganizo kunali kofala kwambiri kuposa anthu wamba. ndi matenda a celiac adapeza kuti nthawi zambiri komanso yowopsa mwa akulu.
Phunziro lina laling'ono lokhala ndi anthu 48, matenda a celiac anapeza kuti omwe ali ndi zizindikiro zowawa anali okhoza kukhala ndi zizindikiro zachisokonezo kusiyana ndi gulu lolamulira lathanzi.
- Kupatulira kwa zingwe za tsitsi komanso kufooka kwa khungu
- Kuperewera kwa magazi m'thupi
- Type I Diabetes
- Multiple sclerosis (MS)
- Osteoporosis
Matenda a ubongo monga khunyu ndi migraine
- Khansa ya m'mimba
- Mavuto akukula kwa ana chifukwa cha kusayamwa mokwanira kwa michere
Zizindikiro za Matenda a Celiac mwa Ana ndi Makanda
Ana ndi makanda amatha kukhala ndi mavuto monga kutsekula m'mimba, matumbo, kusakwiya, kulephera kuchita bwino kapena kuchedwa kukula.
Pakapita nthawi, ana amatha kuwonda, kuwonongeka kwa enamel ya dzino, ndi kuchedwa kutha msinkhu.
Zomwe Zimayambitsa Matenda a Celiac
matenda a celiac Ndi matenda a chitetezo cha mthupi. ndi matenda a celiac Munthu akamadya gilateni, maselo awo ndi chitetezo cha mthupi chimayendetsedwa, kuukira ndi kuwononga matumbo aang'ono.
matenda a celiacPamenepa, chitetezo cha mthupi chimaukira molakwika villi m'matumbo aang'ono. Izi zimayaka ndipo zimatha kutha. Matumbo aang'ono sangathenso kuyamwa zakudya moyenera. Izi zingayambitse mavuto ambiri azaumoyo komanso zovuta.
Anthu omwe ali ndi mwayi wokhala ndi matenda a celiac ndi awa:
- Anthu omwe ali ndi matenda ena, monga matenda a shuga a mtundu wa 1, nyamakazi ya nyamakazi, matenda a autoimmune omwe amakhudza chithokomiro kapena chiwindi.
matenda a chibadwa monga Down syndrome kapena Turner syndrome
- Wabanja yemwe ali ndi matendawa
Kodi Matenda a Celiac Amadziwika Bwanji?
Kwa matenda, choyamba, kufufuza kwa thupi kumachitidwa.
Dokotala adzayesanso mayeso osiyanasiyana kuti atsimikizire kuti ali ndi matenda. Anthu omwe ali ndi matenda a celiac nthawi zambiri amakhala ndi antiendomysium (EMA) ndi anti-tissue transglutaminase (tTGA) antibodies. Izi zitha kudziwika poyezetsa magazi. Mayesero ndi odalirika kwambiri akachitidwa pamene gluten akadali kudyedwa.
Kuyezetsa magazi kofala kumaphatikizapo:
kuchuluka kwa magazi (CBC)
Kuyeza ntchito ya chiwindi
kuyesa kwa cholesterol
mayeso a alkaline phosphatase
Kuyesedwa kwa serum albumin
Matenda a Celiac Natural Chithandizo
Zakudya Zopanda Gluten
matenda a autoimmune osatha matenda a celiac Palibe mankhwala odziwika a matendawa, kotero pali njira zochepetsera zizindikiro ndikuthandizira kumanganso chitetezo chamthupi.
Pamaso pa china chilichonse, matenda a celiacNgati muli ndi matenda a shuga, ndikofunikira kutsatira zakudya zopanda thanzi, kupewa zinthu zonse zomwe zili ndi tirigu, balere kapena rye. Gluten amapanga pafupifupi 80 peresenti ya mapuloteni omwe amapezeka mumbewu zitatuzi, koma amapezekanso muzinthu zina zambiri.
Popeza kuti gawo lalikulu la zakudya zathu tsopano zimadalira zakudya zamagulu, nthawi zonse pamakhala chiopsezo chachikulu chokhudzana ndi gluten.
njira zamakono zopangira chakudya ndi kudutsa kuipitsidwa Chifukwa cha izi, ngakhale mbewu zina zopanda gluteni, monga chimanga kapena oats wopanda gluteni, zimakhala ndi gluten.
Mafuta a azitona, mafuta a avocado, mafuta a kokonati, mafuta a mphesa, mafuta owonjezera a azitona, mafuta a flaxseed, mafuta a hemp ndi mafuta abwino.
Mtedza ndi mbewu
Ma almonds, walnuts, mbewu za fulakesi, nthanga za chia, dzungu, sesame ndi mpendadzuwa
Mkaka (organic ndi yaiwisi ndi abwino)
Mkaka wa mbuzi ndi yoghurt, ma yoghurt ena ofufumitsa, tchizi chambuzi kapena nkhosa ndi mkaka wosaphika
Nyemba, nyemba, ndi mbewu zonse zopanda gluteni
Nyemba, mpunga wofiirira, oats wopanda gluteni, buckwheat, quinoa, ndi amaranth
Ufa wopanda Gluten
Izi zimaphatikizapo ufa wa mpunga wofiirira, mbatata kapena ufa wa chimanga, ufa wa quinoa, ufa wa amondi, unga wa kokonati, ufa wa chickpea, ndi zosakaniza zina zopanda gluteni. Nthawi zonse gulani zinthu zomwe zili ndi mbiri ya gluten kuti zikhale zotetezeka.
fupa msuzi
collagen wamkulu, glucosamine ndi gwero la amino zidulo.
Zokometsera zina zopanda gluteni, zonunkhira, ndi zitsamba
Mchere wa m'nyanja, koko, viniga wa apulo cider, zitsamba zatsopano ndi zonunkhira (zotchedwa gluten-free), uchi waiwisi
Izi nthawi zambiri zimapangidwa ndi ufa wa tirigu woyengedwa bwino. Zitsanzo zazakudya zokonzedwa kuti mupewe ndi monga buledi, pasitala, makeke, makeke, zokhwasula-khwasula, dzinthu, madonati, ufa wophika ndi zina. chapezeka.
Mitundu yambiri ya ufa
Ufa wa tirigu ndi zinthu zomwe zimapangidwa ndi tirigu zimaphatikizapo chimanga, ufa wa brominated, ufa wa durum, ufa wonyezimira, ufa wa phosphate, ufa wamba ndi ufa woyera.
Mowa ndi mowa wa malt
Izi zimapangidwa ndi balere kapena tirigu.
Nthawi zina, mbewu zopanda gluten
Chifukwa cha kuipitsidwa pakupanga, mbewu zopanda gluten nthawi zina zimatha kukhala ndi gilateni pang'ono. Munthu ayenera kusamala pa izi chifukwa mawu oti "tirigu wopanda tirigu" sakutanthauza "wopanda gluteni".
Zokometsera m'mabotolo ndi sauces
Ndikofunikira kuwerenga zolemba zazakudya mosamala kwambiri ndikupewa zinthu zopangidwa ndi zowonjezera zomwe zili ndi gilateni pang'ono.
Zitha kupezeka pafupifupi muzinthu zonse za ufa, msuzi wa soya, zokometsera za saladi kapena zokometsera zilizonse zopangidwa ndi marinades, malts, manyuchi, dextrin ndi wowuma.
Mafuta opangidwa
Awa ndi mafuta a hydrogenated komanso pang'ono hydrogenated, mafuta a trans ndi mafuta a masamba omwe amawonjezera kutupa, kuphatikizapo mafuta a chimanga, mafuta a soya, ndi mafuta a canola.
Pali mndandanda wautali wa zakudya zomwe zimakonzedwa mwachinsinsi ndi gluten:
- Opanga khofi creamer
- Malt (mu mawonekedwe a malt extract, manyuchi a malt, kukoma kwa chimera ndi vinyo wosasa wokhala ndi chizindikiro cha balere)
Pewani zinthu zina zapakhomo kapena zodzikongoletsera zopangidwa ndi gluten
Si zakudya zomwe zili ndi gilateni zomwe ziyenera kupewedwa m'moyo watsiku ndi tsiku. Palinso mankhwala ambiri omwe siazakudya omwe angakhale ndi gluteni ndi zizindikiro zoyambitsa:
matenda a celiacndi vuto lalikulu la autoimmune momwe kumeza kwa gluten kumayambitsa kuwonongeka kwa matumbo aang'ono.
Zizindikiro za Celiac kutupa, kupweteka m'mimba ndi m'mimba, kutsegula m'mimba kapena kudzimbidwa, kusokonezeka maganizo, kusokonezeka maganizo, kusintha kwa thupi, kusokonezeka kwa tulo, kusowa kwa zakudya, ndi zina.
Pompano matenda a celiacPalibe mankhwala a shingles, koma kupewa gluten kumatha kuthetsa zizindikiro ndikulola m'matumbo kudzikonza.
