Zomwe zili mu Nkhaniyi
Kodi mukuyang'ana chakudya chopepuka, chokoma komanso chopatsa thanzi? Takukonzerani mndandanda wa maphikidwe a zakudya zopatsa thanzi kwa inu. Nawa maphikidwe abwino…
Zakudya Zakudya Maphikidwe
Saladi ya tuna
zipangizo
- 5 masamba a letesi
- 2 nthambi za parsley
- 4 chitumbuwa tomato
- 1 zitini za tuna
- Supuni 2 za chimanga zamzitini
- Supuni 1 za mafuta a azitona
- Madzi a theka la mandimu
- mchere
Zimatha bwanji?
- Sambani ndi kuwaza letesi, parsley ndi phwetekere.
- Onjezani tuna ndi chimanga chomwe mwathira mafuta kuzinthu zomwe mudagula mu mbale.
- Onjezerani mafuta a azitona, mchere ndi mandimu ndikusakaniza.
- Saladi yanu ya tuna yakonzeka.
Nandolo za Artichoke ndi Mafuta a Azitona
zipangizo
- 6 artichokes atsopano
- Mukhozanso kugwiritsa ntchito kapu imodzi ndi theka ya nandolo zamzitini-nandolo zatsopano.
- 1 anyezi wamkulu
- 3/4 supuni ya tiyi ya mafuta a azitona
- mchere
- Madzi a mandimu
- Katsabola
Zimatha bwanji?
- Chotsani artichokes ndikuwayika m'madzi ndi mandimu kuti asatembenuke wakuda. Pakani ndi ma peel a mandimu omwe mwafinya pochotsa. Dulani artichokes mu zidutswa 4 kapena 6.
- Ikani anyezi omwe mwadula kuti aphike mu poto kuti mutenthe mafuta a azitona. Mwachangu mpaka mopepuka bulauni.
- Onjezani nandolo ndi artichokes ndikupitiriza Frying.
- Pitirizani Kukazinga mpaka masamba atatulutsa timadziti pang'ono.
- Onjezerani madzi otentha inchi pansi pa msinkhu wa masamba. Onjezerani mchere ndikuphika kwa mphindi 40-45 pa kutentha kwapakati mpaka madzi atengeka.
- Onani ngati ndiwo zamasamba zophikidwa ndi mayeso a foloko.
- Pambuyo kuzirala, kuwaza katsabola ndi kuzikongoletsa izo.
Bowa Wophika
zipangizo
- 12 bowa wolimidwa
- 1 tsabola wofiira
- 1 tsabola wobiriwira
- Supuni ya batala
- Supuni 1 ya mafuta a azitona
- mchere
- Supuni 1 grated cheddar
Zimatha bwanji?
- bowaPewani zimayambira popanda kuchotsa zimayambira ndikuzipaka ndi mandimu. Sungunulani batala mu poto ndikuwonjezera bowa. Tsekani poto pogwedeza mosalekeza kwa mphindi imodzi, kutseka chivindikirocho.
- Kuphika pa moto wochepa kwa mphindi 5. Bowa adzakhala madzi pang'ono. Pankhaniyi, tengani tsabola wobiriwira ndi wofiira wodulidwa mu poto.
- Onjezani supuni 1 ya mafuta a azitona ndi mchere ndikuphika masamba ndi bowa ndi pakamwa lotseguka, ndikuyambitsa nthawi zambiri. Madzi a bowa adzakhetsa pang'onopang'ono.
- Sakanizani mwachangu kwa mphindi zitatu pamene madzi achotsedwa. Zimitsani kutentha pamene bowa wayamba kufiira.
- Kuwaza ndi supuni 1 ya grated cheddar.
Chakudya Chamasamba Chophika
zipangizo
- 1 kolifulawa
- 2 zukini
- kaloti awiri
- 2 spoons mafuta a maolivi
- mchere
- paprika
- Tsabola wakuda
- Katsabola
- Chitowe Chakuda
Zimatha bwanji?
- Dulani masamba onse ndikuyika mu mbale.
- Onjezerani zonunkhira ndi mafuta ku masamba bwino ndi manja anu.
- Kuphika mu uvuni wa preheated 200 kwa mphindi 50.
Dzungu Mucver
zipangizo
- 2 sing'anga zukini
- 2 mazira
- Theka chikho woyera tchizi
- Theka la gulu la parsley
- 1-2 sprigs wa kasupe anyezi
- Supuni 2 za chia kapena oatmeal
- Supuni 1 paprika
- Tsabola wakuda wa 1
Zimatha bwanji?
- Kabati zukini ndi kufinya kunja madzi ndi manja anu.
- Tengani tchizi, parsley wodulidwa finely, anyezi ndi zosakaniza zina mu mbale ndi kusakaniza bwino.
- Thirani zosakaniza zomwe zakonzedwa mu mbale yophikira yomwe mwayikapo pepala losapaka mafuta, ndi kusalaza ndi supuni.
- Kuphika mu uvuni wa preheated 200 ° mpaka golide bulauni.
Leek Wokazinga
zipangizo
- 4 leki
- Supuni 1 ya tomato phala
- Mazira a 2
- Supuni 3 ya mafuta
- Supuni 1 paprika
- Supuni ya tsabola wakuda
- 1 supuni ya tiyi chitowe
- mchere
- Garlic Yogurt
Kodi zimachitika bwanji?
- Kuwaza bwino leeks.
- Thirani mafuta mu poto ndikuwonjezera ma leeks odulidwa. Kuphika pa moto wochepa ndi chivindikiro chatsekedwa mpaka ofewa.
- Onjezerani mchere, zonunkhira ndi phala la phwetekere ku leek yophika ndi mwachangu kwa mphindi 5-6.
- Kumenya mazira 2 mu mbale yosiyana, kutsanulira pa leeks ndi kuphika mwa kusakaniza. Zimitsani chitofu ndikuchisiya kuti chizizire.
- Pambuyo pa leek kutentha, onjezerani yogurt ndi adyo ndikutumikira.
Dzungu Chakudya
zipangizo
- 3 zukini
- Mbatata 1
- 1 tsabola wobiriwira
- 4 nthambi za parsley
- 3 kasupe anyezi
- Anyezi 1
- Supuni 1 ya phwetekere phala
- mchere
- Theka la supuni ya tiyi ya mafuta
Zimatha bwanji?
- Finely kuwaza mwatsopano ndi zouma anyezi. Kutenthetsa mafuta ndi mwachangu.
- Kenaka yikani phwetekere phala ndi tsabola wobiriwira.
- Kenaka yikani cubed zukini ndi mbatata. Sakanizani ndi kuwonjezera madzi okwanira kuphimba inchi.
- Kuwaza parsley yomwe ili pafupi kuphika.
Kolifulawa wophika ndi Broccoli
zipangizo
- theka la gulu la kolifulawa
- Hafu gulu la broccoli
- 1 mbatata
- 1 karoti
- mchere
- Tsabola wakuda
- tsabola wowawa
- mafuta
Zimatha bwanji?
- Choyamba, wiritsani broccoli ndi kolifulawa kwa mphindi 6-7.
- Onjezerani zosakaniza zonse ku borcam ndikuwonjezera mafuta, zonunkhira ndi mchere ndikusakaniza.
- Kuphika mu uvuni wa preheated kwa madigiri 170 kwa mphindi 20.
- Mukhoza kutumikira ndi yogurt ya adyo pambali.
Zakudya Pasta
zipangizo
- 1 paketi ya pasitala wopanda ufa
- 200 magalamu a nyama yankhumba
- Supuni 2 za mafuta a azitona
- 3 tsabola wobiriwira
- 3 tsabola wofiira
- Phala ya phwetekere ya 1
- Kapu ya madzi otentha
- 1 anyezi wamkulu
- 2 cloves wa adyo
- mchere
- Tsabola wakuda
- paprika
Zimatha bwanji?
- Tengani mafuta a azitona mu poto lalikulu. Onjezani anyezi odulidwa mu theka la mwezi ndikuwombera.
- Kenaka yikani tsabola womwe mwadula mu julienne ndikuphika pang'ono.
- Onjezani minced nyama ndi mwachangu mpaka kusintha mtundu.
- Onjezaninso adyo. Onjezerani 1 galasi la madzi otentha ndi zonunkhira kwa izo.
- Dulani adyo ndikuwonjezera.
- Tsekani chivindikiro cha poto ndikuphika. Zidzatenga mphindi 10 kuphika.
- Wiritsani ndi kukhetsa pasitala monga mwachizolowezi.
- Sakanizani msuzi umene tinakonza ndi pasitala.
Kolifulawa wodulidwa
zipangizo
- Theka la sing'anga kolifulawa
- 1 anyezi
- 100 magalamu a nyama yankhumba
- Supuni ya phwetekere phala
- Supuni 4 za mafuta a azitona
- 1 supuni yamchere
- Tsabola wakuda wa 1
Zimatha bwanji?
- Tsukani kolifulawa mwalekanitsa.
- Dulani kaloti mu mphete ndi anyezi kuti azidya.
- Mwachangu anyezi mu poto. Kenaka yikani ng'ombe yamphongo ndikupitiriza kuphika.
- Onjezani phwetekere phala, kaloti ndi kolifulawa motero ndi mwachangu iwo.
- Onjezerani madzi otentha mpaka mulingo wa masamba ndikutsitsa chitofu. Tsekani chivindikiro cha mphika.
- 25 mphindi kadar pişirin.
Bowa Wokazinga wa Oyster
zipangizo
- 300 magalamu a oyster bowa
- theka la anyezi
- 2 tsabola wobiriwira
- 1 tsabola wofiira
- Supuni 3 ya mafuta
- 1 supuni yamchere
- 1/4 supuni ya tiyi ya tsabola wakuda
Zimatha bwanji?
- Tengani mafuta ndi anyezi mu poto ndi mwachangu iwo.
- Onjezani tsabola, bowa ndi zonunkhira, ndipo pitirizani kukazinga.
- Chakudya chanu chakonzeka chikakhala ndi caramelized consistency.
Salmoni Yophika
zipangizo
- 2 nsomba za salmon
- Theka la supuni ya tiyi ya mafuta a maolivi
- 2 cloves wa wosweka adyo
- 3-4 masamba a thyme watsopano
- madzi a mandimu 1
- 1/4 gulu la katsabola
Zimatha bwanji?
- Gwirani adyo ndikuwonjezera mafuta a azitona ndi mandimu kwa izo.
- Thirani msuzi uwu pa nsomba. Manga ndi kupuma mufiriji kwa ola limodzi.
- Konzani nsomba pa tray yophika yokhala ndi pepala losapaka mafuta.
- Kuphika mu uvuni wa digiri 200 kwa mphindi 15-20 molamulidwa.
- Kutumikira zokongoletsedwa ndi katsabola ndi kagawo ndimu.
Saladi ya Red Beet
zipangizo
- 3 beets wofiira
- theka la katsabola
- 1 chikho cha chimanga
- 4 ma gherkins odulidwa
- 1 cloves wa adyo
- 1 supuni yamchere
- Supuni 3 za mafuta a azitona
- Madzi a theka la mandimu
- Supuni 1 ya katsabola kuti muwonjezere
Zimatha bwanji?
- Ikani beets odulidwa mu mphika ndikuwonjezera madzi okwanira kuti aphimbe. Wiritsani kwa mphindi 15.
- Ndiye kudula beets mu cubes ndi kuwonjezera chimanga, akanadulidwa katsabola ndi diced gherkin pickles.
- Onjezerani madzi a mandimu, adyo wosweka, mchere ndi mafuta a azitona ndikusakaniza.
- Kutumikira zokongoletsedwa ndi katsabola.
Saladi ya Mung Bean ndi Tirigu Wowawasa
zipangizo
- 1 chikho yophika mung nyemba
- 1 chikho yophika tirigu
- Anyezi wofiirira
- 1/4 wofiirira kabichi
- Theka la gulu la parsley
- 1 karoti
- madzi a mandimu 1
- Theka la supuni ya tiyi ya madzi a makangaza
- Theka la supuni ya tiyi ya mafuta a maolivi
- 2 supuni yamchere
Zimatha bwanji?
- Finely kuwaza wofiirira kabichi ndi anyezi.
- Dulaninso karoti m'mizere.
- Dulani parsley ndikuyika zosakaniza zonse mu mbale imodzi yosakaniza.
- Sakanizani bwino ndikutumikira.
Zowotcha Selari Fries
zipangizo
- 3 zidutswa za celery
- Supuni 3 za mafuta a azitona
- 1 supuni ya tiyi ya turmeric
- Supuni ya tiyi ya tsabola wofiira
- Supuni 1 ndi theka ya mchere
- Theka la supuni ya tiyi ya tsabola wakuda
Zimatha bwanji?
- Pewani udzu winawake ndikudula zidutswa zazitali ngati kupanga zokazinga za ku France.
- Onjezerani mafuta a azitona ndi zonunkhira ndikusakaniza.
- Bweretsani ku tray yomwe mwayikapo pepala lophika kapena yopaka mafuta.
- Ikani uvuni wanu ku madigiri 190. Mu malo opanda fan, ikani thireyi pa shelufu yapakati ya uvuni yomwe mwaisintha kuti ikhale mozondoka. Patapita kanthawi, tembenuzani udzu winawake mozondoka.
Msuzi wa Broccoli
zipangizo
- 500 magalamu a broccoli
- 7 chikho cha madzi
- Supuni 1 za mafuta a azitona
- supuni ya mafuta
- 1 supuni ya ufa
- Supuni 1 ndi theka ya mchere
- Theka la supuni ya tiyi ya tsabola wakuda
Zimatha bwanji?
- Wiritsani broccoli wodulidwa muzidutswa tating'ono.
- Pambuyo yophika, chotsani mothandizidwa ndi colander ndikuyika madzi pambali.
- Kenaka, sungunulani mafuta a azitona ndi batala mu poto yakuya. Onjezani ufa pa izo ndi mwachangu mpaka fungo ndi kutembenukira kuwala mtundu.
- Onjezerani broccoli mu ufa wokazinga pang'onopang'ono.
- Onetsetsani nthawi zonse ndi whisk kuti mupewe zotupa.
- Mutatha kuphika kwa mphindi 2-3 motere, onjezerani broccoli yophika ndi yothira m'madzi.
- Dulani supu kudzera mu blender kuti mukhale wosalala.
- Pomaliza, onjezerani theka la supuni ya tiyi ya tsabola wakuda ndi mchere ndikusakaniza.
- Bweretsani msuzi wa broccoli kwa chithupsa ndikuzimitsa chitofu.