Kodi Kupsinjika kwa Mimba ndi Postpartum ndi Chiyani Ndipo Zimathandizidwa Bwanji?

Azimayi ambiri amayembekezera kunyamula mwana wawo m’manja pa nthawi imene ali ndi pakati, yomwe ndi nthawi yosangalatsa kwambiri pamoyo wawo. Komabe, mimba imabweretsa chisangalalo komanso chisokonezo.

Azimayi omwe adzakhala amayi kwa nthawi yoyamba, pa nthawi ya mimba komanso pambuyo pake akhoza kukhala ndi nkhawa, mantha, ngakhalenso kuvutika maganizo. American Congress of Obstetrics ndi Gynecologists (ACOG), kukhumudwa pa nthawi ya mimba ndipo kusokonezeka kwamalingaliro ndikovuta kuti pafupifupi 14 mpaka 23% ya amayi athe kuthana nayo. Amayi ambiri kukhumudwa pa nthawi ya mimba komanso pambuyo pake moyo.

kukhala ndi vuto la maganizo kukhumudwazingakhudze munthu aliyense panthawi ina ya moyo wake. Amayi oyamba nthawi zambiri amakhala okhumudwa komanso opsinjika. Tsoka ilo, kukhumudwa pa nthawi ya mimba kapena pambuyo pake Nthawi zambiri zimasokonezeka ndi kusalinganika kwa mahomoni ndipo sizingadziwike bwino.

Mimba ndi postpartum depressionzimachitika chifukwa cha kusintha kwa ubongo. Mimba imabweretsa kusintha kwa mahomoni komwe kumagwira ntchito mu ubongo. Ichi ndichifukwa chake amayi apakati, makamaka omwe amangoyamba kumene, amakhala ndi vuto la kupsinjika maganizo ndi matenda ena osokonezeka maganizo.

Kuvuta kukhazikika, kukhumudwa kosalekeza, kusowa tulo kapena kugona kwambiri, kutopa, kuganiza zodzipha kosalekeza, kupanda chiyembekezo, kusintha kwa kadyedwe, ndi kudziona ngati wopanda pake ndi zizindikiro zimene siziyenera kunyalanyazidwa panthaŵi ya mimba.

Kupsinjika maganizo kumasokoneza maganizo anu ndi thanzi lanu. Komabe kupsinjika maganizo kosachiritsika pa nthawi ya mimba ndi pambuyo pobereka, imakhudza kwambiri makanda obadwa kumene.

Amayi oyembekezera akukumana ndi kupsinjika maganizonthawi zambiri amakhala ndi nkhawa komanso kuperewera kwa zakudya m'thupi; Ikhoza kubereka mwana wosabadwa msanga, mavuto a chitukuko ndi kubadwa kwa mwana wolemera kwambiri. Mimba ndi postpartum depressionMayi amene akuvutika ndi khansa amalephera kudzisamalira komanso kusamalira mwana wake.

Chifukwa chake, mimba ndi postpartum depressionNdikofunika kudziwa njira zothetsera vutoli. m'nkhani "Mimba ndi postpartum depression" ndi chiyani, "zizindikiro za mimba ndi postpartum depression" ndi chiyani, "njira zachilengedwe zothandizira kuvutika maganizo pa nthawi ya mimba ndi ziti" Mafunso ngati awa adzayankhidwa.

Kodi Zizindikiro za Mimba ndi Postpartum Depression ndi Chiyani?

Zizindikiro za matendawa zingayambe nthawi iliyonse panthawi yomwe ali ndi pakati kapena m'chaka choyamba atabadwa. Zili zosiyana kwa aliyense ndipo zizindikiro zotsatirazi zikhoza kuchitika:

-Kukwiya kapena kukwiya

- Kupanda chidwi ndi mwanayo

- Kulakalaka kudya komanso kusokonezeka kwa kugona

- Kulira kosalekeza komanso kumva chisoni

- Kudzimva wolakwa, manyazi, kapena opanda chiyembekezo

- Kutaya chidwi, chisangalalo, kapena kusangalala ndi zinthu zomwe mumakonda kusangalala nazo

- Malingaliro odzivulaza mwana kapena kudzivulaza

Zomwe Zimayambitsa Mimba ndi Kukhumudwa Kwa Postpartum

Kafukufuku akuwonetsa kuti zinthu zomwe zalembedwa pansipa zimakuyikani pachiwopsezo chachikulu chokhala ndi izi. Ngati muli ndi zina mwazifukwa izi, muyenera kukambirana ndi dokotala wanu kuti mukonzekere pasadakhale chisamaliro mukachifuna.

- Mbiri yamunthu kapena yabanja yakukhumudwa, nkhawa, kapena kukhumudwa pambuyo pobereka

- Premenstrual dysphoric disorder (PMDD kapena PMS)

- Chithandizo chosakwanira pakusamalira mwana

- Kupsinjika kwachuma

- Kupanikizika m'banja

- Zovuta pamimba, kubereka kapena kuyamwitsa

- Chochitika chofunikira posachedwa m'moyo: kutayika, kusuntha nyumba, kuchotsedwa ntchito

- Amayi omwe ana awo ali mu Neonatal Intensive Care

- Amayi akulandira chithandizo cha kusabereka

- Amayi omwe ali ndi vuto la chithokomiro

- Amayi omwe ali ndi matenda a shuga amtundu uliwonse (mtundu 1, mtundu 2 kapena mimba)

Momwe Mungachiritsire Kupsinjika Maganizo Panthawi Yoyembekezera Ndi Pambuyo?

Mimba ndi postpartum depressionZomwe zimayambitsa zimaphatikizapo mavuto a ubale, chithandizo cha kusabereka, mbiri ya munthu kapena banja, kutaya mimba m'mbuyomo, mbiri ya kupwetekedwa mtima kapena kuzunzidwa, mavuto a mimba, ndi zovuta pamoyo wonse. Mimba ndi postpartum depressionMutha kugwiritsa ntchito njira zachilengedwe zotsatirazi kuti mugonjetse; 

Kuchita masewera olimbitsa thupi

Ngati mukuda nkhawa ndi thanzi lanu ndi maganizo anu pa nthawi ya mimba, muyenera kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumakhala kothandiza kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi maganizo abwino. Zolimbitsa thupi, kukhumudwa pa nthawi ya mimba ndi pambuyo poberekaUkhoza kuchiletsa ngakhale kuchiza.

Ngati mukukumana ndi nkhawa ndi mantha chifukwa cha mimba, thupi lanu limatulutsa mahomoni ochuluka monga adrenaline, cortisol, ndi noradrenaline.

Kupsinjika maganizo kumawononga amayi apakati ndi ana osabadwa chifukwa mutu komanso kumawonjezera chiopsezo cha kuthamanga kwa magazi. Kuchita masewera olimbitsa thupi kumatha kuthana ndi kupsinjika ndi malingaliro chifukwa cha:

- Amachulukitsa kutulutsidwa kwa mankhwala muubongo omwe amakuthandizani kuti mukhale bwino, kuphatikiza serotonin ndi endorphins.

- Pochita masewera olimbitsa thupi, mumachotsa malingaliro oda nkhawa.

Zimapangitsa kugona bwino, komwe kumathandizira kwambiri pakuwongolera kupsinjika komanso kukula kwa mwana wosabadwa.

- Amapereka mphamvu zambiri.

Simuyenera kuchita masewera olimbitsa thupi pa nthawi ya mimba. Zochita zovomerezeka za amayi apakati akuyenda, kuthamanga ndi kusambira.

chithandizo chopepuka

amayi apakati kukhumudwa pa nthawi ya mimbakugonjetsa ndi postpartum depression Angafunike chithandizo chopepuka kuti apewe

Thandizo lowala limaganiziridwa kuti limachepetsa zizindikiro za kuvutika maganizo mwa kukhudza mankhwala a ubongo okhudzana ndi kugona ndi kusinthasintha.

Kuphatikiza apo, chithandizo chopepuka chimatha kuthana ndi vuto la kugona komanso mavuto ena okhudzana ndi mimba. Kuti mupange chithandizo chopepuka, muyenera kukhala pafupi ndi bokosi lowala lomwe limakupatsirani kuwala kowala, monga nyali yakunja yachilengedwe.

kutema mphini

acupuncture yochokera ku Oriental Medicine, mimba ndi postpartum depression Yakhala njira yodziwika bwino kwambiri Kutema mphini kumapangitsa kuti magazi aziyenda bwino.

Kuyika singano pamalo ena amthupi ndikothandiza kuti magazi aziyenda bwino. Njirayi imathandizanso kupanga ndi kulimbikitsa mankhwala ochepetsa ululu mu dongosolo lamanjenje.

Kumawonjezera mphamvu yachibadwa ya thupi yolimbana ndi kuwonongeka ndi kulamulira maganizo monga kupsinjika maganizo ndi nkhawa. Chifukwa, kukhumudwa pa nthawi ya mimba ndi pambuyo poberekaPolankhula za malangizo othandiza a momwe mungagonjetsere matendawa, kutema mphini sikuyenera kunyalanyazidwa.

Amene akufuna kuchita chithandizo cha acupuncture ayenera kupeza katswiri wa acupuncturist kuti apange dongosolo loyenera komanso loyenera la chithandizo.

Kudya bwino

Chakudya chopatsa thanzi chimakhala ndi gawo lofunikira pa thanzi la mayi wapakati komanso chitukuko choyenera cha ana osabadwa. Kuonjezera apo, kudya bwino kumatetezanso thanzi lamaganizo ndi lathupi la amayi apakati.

Zakudya zina zopanda thanzi zimayambitsa kusokonezeka maganizo, pamene zakudya zina zopatsa thanzi zimakweza maganizo. Mimba ndi postpartum depressionSamalani ndi zakudya zanu kuti muchepetse ufa. Zakudya zopatsa thanzi zomwe tikulimbikitsidwa panthawiyi ndi kabichi, mbewu zonse, oats, mpunga wabulauni ndi zakudya zokhala ndi omega 3.

FolateNdi imodzi mwazakudya zofunika komanso mavitamini ofunikira. Zakudya zokhala ndi folate wambiri; zakudya monga broccoli wophika, sipinachi, nyemba ndi nyongolosi ya tirigu.

Amayi oyembekezera sayenera kudumpha chakudya cham'mawa. Kulimbikitsidwa ndi kupatsidwa folic acid, vitamini B6, vitamini B12, iron ndi calcium ndizofunikira pa mimba. Zogulitsa zanyama ndi mbewu zambiri ndi magwero abwino a vitamini B6.

Yogurt yokhala ndi mafuta ochepa ndi gwero labwino kwambiri la calcium ndi vitamini D. Podya nyemba, nthochi, mabere a nkhuku ndi mbatata yophika; Vitamini B12 Mutha kuwonjezera zomwe mumadya. Idyani nyemba za impso, mphodza ndi nyemba kuti mupeze ayironi wokwanira.

Idyani zakudya zambiri zomwe zili ndi omega 3 fatty acids. Omega 3 fatty acids amalimbikitsa kumverera kwabwino komanso kukweza maganizo. Mafuta a Omega 3 ndi othandiza polimbana ndi kukhumudwa komanso kupsinjika. Mutha kuwonjezera ma omega 3 omwe mumadya podya nsomba zamafuta, mkaka, yogati ndi mazira.

Muzigona mokwanira komanso mwaulemu

kukhumudwa pa nthawi ya mimbazimakhudza khalidwe la kugona. Ndikofunika kuti muzigona maola 8 pa tsiku panthawi yonse ya mimba yanu. Kusagona tulo kumasokoneza maganizo ndipo kungawononge kukula kwa mwana wosabadwa.

Kafukufuku wasonyeza kuti pali kugwirizana kwambiri pakati pa kusagona bwino ndi kuvutika maganizo pa nthawi ya mimba.

Muyenera kupeza malo abwino ogona. Madokotala ena amalangiza amayi apakati kuti azigona kumanzere. Izi zimachepetsa kuthamanga kwa kulemera kwa mwana pa mtsempha ndikupangitsa mtima kugwira ntchito mosavuta. Komanso, kugona kumanzere kumapangitsa kuti magazi aziyenda bwino kumtima komanso kumapangitsa kuti magazi aziyenda bwino kupita kuchiberekero, mwana wosabadwayo ndi impso. Amene ali ndi vuto la kugona ayenera kulankhula ndi dokotala wawo ndikuchita mogwirizana ndi malangizowo.

Lankhulani ndi

Azimayi oyembekezera akhoza kukhala ndi mantha, nkhawa, ndi chisokonezo. Anthu omwe adatayapo mimba kale amakhala ndi nkhawa kwambiri. Ngati muli ndi maganizo oipa, bwanji osalankhula ndi achibale anu ndi anzanu?

Chimodzi mwazinthu zabwino kwambiri zochizira kupsinjika ndi kupsinjika m'nyumba ndikulankhula. monga mavuto a m’banja, zokumana nazo zaumwini, kupwetekedwa mtima m’mbuyomu, kuzunzidwa, kapena kusungulumwa kukhumudwa pa nthawi ya mimba Mutha kuthana ndi zoyambitsa polankhula ndi anzanu komanso abale anu.  

Yendani panja

Kuyenda panja kumalimbikitsidwa panthawi yomwe ali ndi pakati kapena pambuyo pobereka. Dzuwa lodekha komanso mpweya wotseguka wachilengedwe ukhoza kutenthetsa mtima wanu ndikukhazikitsa malingaliro anu.

Dzuwa limakhalanso gwero lalikulu la vitamini D, amene amathandiza kwambiri kulimbikitsa mafupa a mwana.

sungani diary

Gawani zokondweretsa zanu ndi mwana wanu wosabadwa kapena wakhanda. Muyenera kusunga diary ndikulemba mphindi iliyonse ya moyo wanu.

Ubwino wosunga diary ndi wochuluka kuposa pamenepo. Mimba ndi postpartum depressionNdi imodzi mwa njira zothandiza kuthana ndi kuvutika maganizo. Atha kukhala bwenzi lanu latsiku ndi tsiku ndikupumulani.

Ndibwino kuti mugawire zomwe mwakumana nazo ndi mwana wanu. Zimapanga mgwirizano wolimba pakati pa mayi ndi mwana. Ubale umenewu udzakusangalatsani.

Pezani zosangalatsa

Dzipezereni chizolowezi chothana ndi nkhawa komanso kukhumudwa pa nthawi yapakati. Zimakutengerani kutali ndi nkhawa komanso malingaliro oyipa.

Kukhala kunyumba osachita kalikonse kumapangitsa amayi apakati kukhala otopa komanso otopa. Amayi oyembekezera ayenera kuchita zinthu zina, monga kuwerenga mabuku kapena kujambula.

Dzizungulireni ndi anthu abwino

Anthu omwe ali pafupi nanu angakhudze momwe mumamvera komanso momwe mumamvera. Amayi oyembekezera amatha kukhumudwa mosavuta akamalankhula ndi anthu opanda pake. 

M’pofunika kwambiri kukhala pakati pa anthu osangalala komanso oganiza bwino. Ndi bwino kukhala ndi nthawi yocheza ndi achibale anu komanso anzanu.

Anthu abwino amakusangalatsani. Macheza ndi kuseka ndi othandiza antidepressants omwe amathandizira kuchotsa kukhumudwa komanso kukhumudwa.

mverani nyimbo zachikale

Mimba ndi postpartum depressionKuti izi zisachitike, muyenera kuyesa kumvetsera nyimbo zachikale. Kumvetsera nyimbo zachikale kumaganiziridwa kuchotsa maganizo oipa ndi kuvutika maganizo.

Nyimbo zachikale zimaonedwa kuti ndizothandiza polimbana ndi nkhawa chifukwa zimachulukitsa kupanga serotonin. Kumvetsera nyimbo zabwino kumapangitsa maganizo kukhala bata ndi kukweza maganizo.

ma probiotics

Umboni wina wasonyeza kuti kuwonongeka kwa zomera kumayambitsa matenda a maganizo monga nkhawa, nkhawa, ndi kuvutika maganizo. Kafukufuku wina wapeza kuti zikhalidwe zomwe zimapezeka mu yogurt zimatha kukweza malingaliro anu.

Amayi oyembekezera akukumana ndi kukhumudwa, kupsinjika ndi nkhawa ayenera kudya zakudya zokhala ndi zikhalidwe zogwira ntchito, monga yogati. Ma probiotics abwino amapezeka muzakudya zofufumitsa monga yogurt, sauerkraut, ndi buttermilk.

Pezani thandizo kwa akatswiri odziwa za mimba

Kupsinjika maganizo panthawi ya mimba kapena pambuyo pake Ngati simungathe kuthetsa nokha, muyenera kupeza thandizo kwa munthu amene ali katswiri pa ntchitoyi.

Khalani kutali ndi kupsinjika maganizo kuti mukhale ndi thanzi labwino, ndipo musanyalanyaze kudya zakudya zathanzi kuti mutsimikizire kukula koyenera kwa mwana wanu wosabadwa kapena wakhanda.