Chii chakanakira BP? Nzira yekudzikisa sei ropa?

Kuwedzerwa kweropa kunokonzerwa nemabasa edu ezuva nezuva akadai sekudya zvakanyanya, kushandisa munyu wakawandisa, kushungurudzika, kusvuta, kunwa doro. High blood pressure, inonziwo hypertension, chirwere chine mwero wakakwira munyika yedu nepasi rose. Zvinofungidzirwa kuti mumwe pavanhu vatatu voga voga ane BP. Chiyero chakakwirira chinoratidza kuipa kwemamiriro acho ezvinhu. Saka chii chakanaka kune high blood pressure?

Zvinhu zvakanaka zveBP zvakavanzwa mumararamiro edu. Nzira yekudzikisa BP ndeyekubvisa tsika dzedu dzisina kunaka. Zvino ngatitaure pamusoro pezvinhu zvose zvinoda kuzivikanwa pamusoro peBP.

Chii chinonzi hypertension?

Kuwedzera kweropa kunoitika semugumisiro wekushandisa simba rakanyanyisa kumadziro emidziyo iyo ropa rinopfuura. Izvo zvinodikanwa kuchengetedza BP pasi pesimba kudzivirira matambudziko akadai sitiroko, chirwere cheitsvo, kurasikirwa kwekuona uye kutadza kwemoyo.

Mhando dzehypertension

Kune kunyanya mhando mbiri dzeBP;

• Primary Hypertension Chikonzero cherudzi urwu rwehypertension hachizivikanwi. Primary hypertension inoonekwa kana BP yakakwira kanopfuura katatu mumutsara uye hapana chikonzero chinogona kuwanikwa.
• Secondary Hypertension - Kana hypertension ichikonzerwa nekusagadzikana mutsinga kana kuvharika mumhepo panguva yekurara, ndeyechipiri hypertension.

Kuwedzerwa kweropa kunonyorwa maererano nenhamba mbiri. Yekutanga ndeye systolic blood pressure inoshandiswa apo mwoyo uri kurova (high blood pressure mupfungwa yakakurumbira). Yechipiri ndeye diastolic blood pressure (diastolic blood pressure), iyo inoshandiswa kana mwoyo wakazorora pakati pekurohwa.

Hypertension yakakamurwa mumhando dzinoverengeka:

• Isolated Systolic Hypertension. Kuwanda kweropa kunowanzova pasi pe120/80. Muvanhu vane systolic hypertension yakazvimiririra, systolic pressure inokwira pamusoro pe140, nepo diastolic pressure inoramba iri mune yakajairika (pasi pe90). Isolated systolic hypertension inowanzoitika kune vakwegura vanopfuura makore makumi matanhatu nemashanu.
• Malignant Hypertension. Iyi imhando isingawanikwe zvakanyanya yehypertension. Mhando iyi inowanzoonekwa kune vechidiki nevakadzi vane pamuviri toxemia. Malignant hypertension inoratidzira apo BP inokwira kamwe kamwe uye nokukurumidza zvikuru. Chirwere chinoda kurapwa nekukasika.
• Resistant Hypertension. Kana iyo antihypertensive mishonga inokurudzirwa nachiremba isingashande, panogona kunge paine kusagadzikana kweBP.

Mamwe marudzi ehypertension anoitika nepfari. Zvinoitika kwechinguvana zvobva zvapera zvega. Aya ndiwo white coat hypertension uye kusagadzikana kwehypertension.

Chii chinokonzera BP?

High blood pressure inokonzerwa ne:

• obstructive sleep apnea
• chirwere cheitsvo
• Adrenal gland tumors
• thyroid matambudziko
• Kumwe kukanganisa kwekuzvarwa mutsinga dzeropa
• Mapiritsi ekudzivirira mbereko, mishonga inotonhora, decongestants, over-the-counter pain relievers, nemimwe mishonga inonyorerwa nachiremba. 
• Kushandisa zvinodhaka zvisiri pamutemo, secocaine neamphetamines

Zvinokonzera njodzi yeBP

Mwoyo wedu unopomba ropa mumuviri wedu wose. Ichi chiito chekupomba chinogadzira kudzvanywa kunowanzo mutsinga. Zvisinei, muvanhu vane high blood pressure, iyi pressure yakanyanya. Kunyange zvazvo chikonzero chaicho chekuwedzera uku mukumanikidzwa kusati kwasarudzwa, zvinhu zvakawanda zvinofungidzirwa kuti ndizvo zvinokonzera mamiriro acho ezvinhu:

• Zera - Vakwegura vari panjodzi huru yekubatwa neBP.
• Genetics - Avo vane mhuri kana hama ine BP vane njodzi huru yekubatwa nechirwere ichi.
• Kupisa - Kuwedzera kweropa kunowedzera munzvimbo dzinotonhora (nekuda kwekutetepa kwetsinga) uye kunoderera munzvimbo dzinodziya.
• Ethnicity - Avo verudzi rweAfrica kana South Asia vane njodzi huru yekubatwa neBP.
• Kufutisa - Vanhu vakafuta vari panjodzi yekubatwa neBP.
• Gender - Kazhinji, high blood pressure inowanikwa muvarume kupfuura vakadzi.
• Kusaita basa - Upenyu hwekungogara hunoisa munhu panjodzi yekubatwa neBP.
• Kusvuta
• kunwa doro rakawandisa
• uchidya munyu wakawanda
• Kudya mafuta akawanda
• Kushungurudzika
• Mamiriro ezvinhu akadai sechirwere cheshuga uye psoriasis
• Nhumbu

High blood pressure zviratidzo

Vanhu vazhinji vane high blood pressure havaratidzi zviratidzo zvikuru. Saka, high blood pressure silent killer chirwere It akadana. Zviratidzo zvinotanga kuoneka kana BP yasvika 180/110 mmHg. Zviratidzo zvinogona kuitika panguva ino zvinosanganisira:

• Musoro
• kuda kurutsa kana kurutsa
• Dzungu
• Palpitation
• Kufema kwekufema
• kaviri kana kusaona zvakanaka
• Kubuda ropa mumhino

Kana ukaona zviratidzo zvakadaro, bvunza chiremba nokukurumidza.

High blood pressure inoonekwa sei?

Dzvinyiriro yeropa inowanzoyerwa nemhando mbiri - systolic pressure (inoshandiswa kana moyo wabatira) uye diastolic pressure (inoiswa pakati pekurova kwemoyo wega wega). Kuwedzerwa kweropa kunoyerwa ne sphygmomanometer, uye semugumisiro, kuongororwa kwepamusoro kweropa kunoitwa. Zvimwe zviedzo zvinogona kubatsira kuongorora high blood pressure zvinosanganisira:

• Weti nekuongororwa ropa
• Exercise stress test
• Electrocardiogram kana EKG bvunzo - Inoedza kuita kwemagetsi emoyo.
• Echocardiogram - Inoshandisa ultrasound waves kuona kufamba kwemoyo.

blood pressure chart

• 90/60 mmHg - Kuderera kweropa
• Kupfuura 90/60 mmHg asi isingasviki 120/80 mmHg - Huwandu hweBP
• Kupfuura 120/80 mmHg asi isingasviki 140/90 mmHg - Dhepfenyuro yeropa iri pedyo neyakajairika asi yakakwirira zvishoma pane yakakodzera.
• 140/90 mmHg kana kupfuura - High blood pressure

Zvichienderana nehunhu uhu, mhedziso dzinotevera dzinosvikwa:

• Kana systolic pressure iri pamusoro pe140, unogona kunge uine high blood pressure.
• Kana diastolic pressure iri 90 kana kudarika, unogona kunge uine high blood pressure.
• Kana systolic pressure iri 90 kana pasi, BP yakaderera.
• Kana iyo diastolic pressure iri makumi matanhatu kana pasi, BP yakaderera.

kurapwa kweBP

Mishonga inonyanya kunyorerwa yeBP ndeye:

• Angiotensin inoshandura enzyme (ACE) inhibitors
• calcium channel blockers
• Thiazide diuretics
• beta blockers
• Renin inhibitors

Pamwe chete nemishonga iyi, chiremba anokumbira munhu kuti atarise mararamiro avo:

• idya munyu mushoma
• Kudzidzira muviri nguva dzose
• Kurasikirwa nehuremu kune avo vakafuta
• Zvakafanana nokuderedza kuwanda kwedoro raunonwa.

Nzira yekudzikisa sei ropa?

Mararamiro ndiwo anonyanya kukosha mukurapa kweropa uye kudzivirira kwepamusoro. Kumwe kuchinja kwauchaita kuchabatsira kugadzirisa dambudziko reBP.

• idya zvokudya zvine utano. Michero, miriwo, zviyo, huku, hove, uye mukaka usina mafuta mashoma kudya kunovaka muviri. Kudya mashoma akazara mafuta uye trans mafuta.
• Deredza munyu. Kudya 2.300 milligrams kana pasi pemunyu pazuva.
• Wana potassium yakakwana. Zvokudya zvakakwirira mu potassium zvinosanganisira mabhanana, makopeya, uye mbatatisi.

• Chengetedza uremu hwako muhutano hwakanaka uye huchengetedze. Avo vane uremu hwakapfurikidza vanogona kuchengeta BP iri pasi pesimba kupfurikidza nokuderedza uremu, uye avo vane utano hwakanaka vanogona kuchengeta uremu hwavo. 
• kurovedza muviri. Kugara uchirovedza muviri kunobatsira kuderedza BP, kuderedza kushushikana, kudzora uremu uye kuderedza ngozi yezvinetso zvoutano zvakawanda, zvakadai seBP.
• Deredza doro. Kunyange muvanhu vane utano hwakanaka, doro rinokwidza BP. Zvakanakisisa kurega doro zvine mwero kana kuti zvachose.
• Usasvuta. Fodya inogona kukuvadza madziro etsinga uye kukurumidzisa kugadzirwa kweplaque mutsinga. Kana uchisvuta, rega.
• Deredza kushushikana. Kugara uchirovedza muviri, kurara kwakawanda uye maitiro ekufema kuchabatsira kuderedza kushushikana.

High Blood Pressure Reduction Nzira

• Usawedzera munyu pachikafu chako kana kugara kure nezvikafu zvine sodium yakawanda.
• Regedza chikafu chakagadzikiswa senge salami, masoseji, uye chikafu chechando nekuti zvine munyu wakawanda.
• Usadye magaka sezvo akaiswa munyu.
• Idya chikafu chitsva uye chine hutano chinozobatsira kudzikisa huremu hwese hwese, kunatsiridza ropa lipid profile uye kudzikisa kukwira kweropa.
• Gara kure nemafungiro asina kunaka ayo achamutsa manzwiro asina kunaka.
• Ita zvinhu zvaunoda, zvakadai sekuverenga, kupenda, kutora mapikicha, kubika, izvo zvinozoita kuti unzwe zvakanaka uye zvikutsause kubva pamafungiro akaipa.
• Gara kure nedoro.
• Rovedza muviri nguva dzose, sezvo ine zvakawanda zvinobatsira pautano, zvakadai sekudzora kushushikana.
• Kana wakafuta, deredza uremu. Kufutisa kunokonzera BP. 
• Kudya nyama tsvuku muhuwandu hushoma.
• Chengetedza BP nguva dzose. Kana uine nhoroondo yemhuri yeBP kana kuti uchiziva kuti une hypertension, tarisa BP yako nguva nenguva.

Chii chakanakira BP?

Kudya uye kurovedza muviri combo inonyanya kushanda pakudzikisa BP. Kune zvakare marapirwo echisikigo anogona kuve anobatsira, ayo anogona kushandiswa kumba. Unogona kuedza nzira dzinotevera dzemakwenzi kuderedza BP.

• Tsangamidzi

Wedzera 1 kana 2 zvidimbu zveginger kune girazi remvura. Fashaidza mupoto. Mushure mekubika kwemaminitsi mashanu, simbisa. Mirira kuti ginger tea itonhore usati wanwa. Iwe unogona kunwa iyi tei kaviri pazuva.

Tsangamidziinobatsira kuderedza simba uye kukurumidza kwekupwanya kwemoyo. Iinewo kudzikisa kweropa.

• hadiyo

Chew uye umedza mavhavha maviri egariki zuva nezuva. Kana kuravira kusingaenderane nekuravira kwako, unogona kusanganisa garlic neuchi uye kuidya nenzira iyoyo. hadiyoinobatsira kuderedza BP.

• mavhitaminzi

B mavitamini uye Vitamin DIine high blood pressure inoderedza maitiro. Zvokudya zvakaita sezviyo, mazai, zvinogadzirwa nemukaka, nyama, mbambaira, muriwo wegirinhi mutema nehove dzine mafuta zvine mavhitamini aya.

• Apple cider vhiniga

Wedzera zvipunu zvitatu zveapuro cider vhiniga mugirazi remvura inodziya uye sanganisa. zvemusanganiswa. Iwe unogona kunwa izvi kamwe chete pazuva.

Apple cider vhinigaInoderedza kushanda kwe enzyme inonzi renin, iyo inobatsira kukwira kweropa.

• beet muto

Sveta kusvika kumagirazi maviri emuto webeet mutsva uye uinwe panguva mbiri dzakasiyana mukati mezuva. beet mutoIyo inorganic nitrate mairi ine chimiro chekudzikisa BP.

• Ndimu muto

Svina muto wehafu yemononi mugirazi remvura inodziya. Sanganisa zvakanaka unwe. Unogona kunwa mvura ine ndimu kamwe pazuva. Pamwe chete nekurovedza muviri nguva dzose kunwa muto weremoni inoderedza systolic blood pressure.

• carbonate

Sakanidza hafu ye teaspoon yekubika soda mugirazi remvura. zvemusanganiswa. Ramba uchinwa izvi kamwe pazuva kwevhiki. Kana ukasangana nemigumisiro yakaipa, rega kunwa uye bvunza chiremba.

Kushandiswa kwenguva refu kwaro kune zvinopesana uye kunomutsa kuwedzera kweropa, kana yakashandiswa kwenguva pfupi, ine ropa rinoderedza simba.

• Green tea

Wedzera hafu ye teaspoon yegreen tea kune girasi remvura inopisa. Dzorera kwemaminetsi maviri kusvika ku2 uye wozosimbisa. Inwa tii inopisa zvishoma nezvishoma. Iwe unogona kunwa green tea kaviri pazuva.

inwa zvine mwero green teainobvumira tsinga kuti dzisununguke. Green tii ine mhedzisiro yakanaka mukudzikisa kukwira kweropa nekuda kwema polyphenols mairi.

Attention!!!

Usanwe yakawandisa yegirini tii, sezvo ine caffeine yemukati inogona kukwidza BP.

• Omega 3 fatty acids

Kudya 250-500 mg ye omega 3 fatty acids zuva nezuva. Idya chikafu chakapfuma mu omega 3 sehove dzine mafuta, flaxseed, walnuts nemhodzi dzechia. Iwe unogona zvakare kutora zvinovaka muviri zvinovaka muviri mushure mekubvunza chiremba wako.

Omega 3 fatty acidsInoshandisa cardioprotective migumisiro kuburikidza nekuvapo kweviri-refu-chain yakakosha mafuta acids - docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA). DHA inobatsira kuderedza BP uye kurova kwemwoyo.

Zvokudya Zvinoderedza Kuwedzera Kweropa 

Chimwe chezvikonzero zvekukwira kweropa chikafu chisina kunaka. Naizvozvo, kana BP yakwira, tinofanira kungwarira zvatinodya. Zvokudya zvinoderedza BP zvinosanganisira:

• miriwo yemashizha yakasvibirira

miriwo yemashizha yakasvibiriraPotassium, iyo ndiyo inonyanya kukonzera BP, inobatsira kubvisa sodium kubva mumuviri. Nokudaro, BP inoderera.

• Skim mukaka uye yogati

skim mukaka uye yoghurtinoderedza BP. Nokuti iyo inobva kune calcium uye potassium. Zvose calcium ne potassium zvinobatsira kubvisa sodium kubva mumuviri.

• berry michero

Berry chikafu chine simba chekurwisa hypertensive. Iine zvinhu zvakakosha zvakadai sevhitamini C, polyphenols, dietary fiber uye anthocyanin. Kunwa muto wemichero iyi kunoderedza BP. 

• Yakakungurutswa oats

Oat Icho chikafu chikuru chekurasikirwa nekurema sezvo chinobatsira kuderedza lipid level muropa. Izvi zvine mhedzisiro yakanaka pakukwira kweropa. 

• hove dzine mafuta

Sarimoni, mackerel uye hove dzine mafuta, dzakaita se tuna, manyuko evhitamini D pamwe chete neomega 3 fatty acids. Zvidzidzo zvakaratidza kuti avo vanodya hove dzine mafuta vanorasikirwa nehuremu uye kuderedza systolic uye diastolic blood pressure. Chenjerera kudya 3-4 sevhisi yehove dzine mafuta pasvondo. 

• Beet

Beetine nitric oxide, iyo inobatsira kuderedza tsinga dzeropa, nokudaro kuderedza BP.

• Zvibereko zvakapfuma mu vitamin C

Zvibereko zvakapfuma muvhitamini C zvakaita semazambiringa, maranjisi, magrapefruits, kiwis, malemons zvinobatsira kuderedza BP.

• Chokoreti yakasviba

Chokoreti yakasvibaIcho chikafu chinoshanda mukuderedza BP sezvo chiri chitubu chikuru cheflavonols. 

• mabhanana

mabhanana Icho chitubu chikuru che potassium. Potassium inoderedza BP nekubatsira kubvisa sodium kubva mumuviri. 

• Mbeu

Nhanga mbeuMbeu dzakaita semhodzi dzesunflower, mbeu dzechia, uye flaxseed zvitubu zvakakura zvefiber, pamwe nemafuta ane hutano, mavhitamini, uye zvicherwa. Pamwe chete nekubatsira kuderedza uremu, vanobatsirawo kuderedza BP.

• Pistachio

PistachioKana ichidyiwa muhuwandu hushoma, inobatsira kuderedza uremu uye kuderedza lipid mazinga muropa. 

• mutamba

mutambaIine antioxidants, mavitamini, zvicherwa uye fiber. Vatsvakurudzi vakaona kuti kunwa pomegranate juice kunobatsira kuderedza systolic blood pressure. 1-2 magirazi epomegranate muto anogona kudyiwa mamwe mazuva ese.

• namafuta

namafutaIyo polyphenols mairi inoshanda mukudzikisa kukwira kweropa. Zvidzidzo zveSainzi zvakaratidza kuti kushandiswa kwemafuta emuorivhi kunobatsira kuderedza yakashata cholesterol uye systolic blood pressure kune vakura nevakadzi vechidiki.

• yekotapeya

yekotapeyaMuchero ungangoita weantihypertensive. Yakapfuma mufiber, mafuta ane hutano, mavitamini nemaminerari. Monounsaturated mafuta muavocado anoderedza vascular resistance, potassium uye magnesium inobatsira kubvisa yakawandisa sodium kubva mumuviri. Kudya hafu yeavocado pazuva kuchave kunobatsira pakudzikisa uye kudzora BP nekuvandudza hutano hwese.

• Bhinzi nenyemba 

bhinzi ve lentilYakapfuma mune zvinovaka muviri zvinobatsira kudzora BP, senge fiber, magnesium, uye potassium. Nenzira iyi, inobatsira kuderedza high blood pressure.

• makarotsi

makarotsichlorogenic, iyo inobatsira kuzorodza tsinga uye kuderedza kuzvimba, p Iyo yakakwirira mu phenolic compounds senge coumaric uye caffeic acids. Nokudaro, inoderedza BP.

• Celery

CeleryImuriwo unogona kuva nemigumisiro yakanaka paBP. Iine makomisheni anonzi phthalides anogona kubatsira kuzorodza tsinga uye kuderedza BP.

• madomasi

madomasiIine potassium uye lycopene. Lycopene inobatsira pahutano hwemwoyo uye inoderedza BP.

• broccoli

broccoliIine flavonoid antioxidants inoderedza BP nekuvandudza tsinga yeropa uye kuwedzera nitric oxide mazinga mumuviri.

Mishonga Inoderedza Kuwedzera Kweropa

• Basil

Basil, Yakapfuma mumhando dzakasiyana-siyana dzine simba. Sweet basil yakakwirira mu eugenol. Ichi chirimwa-based antioxidant chinoshanda mukudzikisa BP.

• Parsley

Parsley Iine zvakasiyana-siyana zvakadai sevhitamini C uye kudya carotenoids iyo inoderedza BP. Carotenoid antioxidants inoderedza BP pamwe necholesterol.

• Celery mbeu

Mbeu dzeSereri dzine zvinhu zvakati wandei zvakaita se iron, magnesium, manganese, calcium uye fiber. Ndiyo imwe yemishonga inoderedza BP.

• Bakopa monnieri

Bakopa monnieriChirimwa chinokura munzvimbo dzine machakwi muSouth Asia. Inobatsira kuderedza systolic uye diastolic blood pressure nekukurudzira tsinga dzeropa kuburitsa nitric oxide.

• hadiyo

hadiyoYakapfuma mumisanganiswa yakawanda inobatsira kumwoyo. Kunyanya, ine sulfur makomisheni akadai seallicin anogona kubatsira kuwedzera kuyerera kweropa uye kuzorodza tsinga dzeropa. Nechinhu ichi, zvinobatsira kuderedza BP.

• Thyme

ThymeIine rosmarinic acid compound. Rosmarinic acid inoderedza kuzvimba, inodzikamisa mazinga ehuga. Inoderedzawo BP.

• Sinamoni

SinamoniIyo inonhuhwirira inonhuhwirira inowanikwa kubva mukati memukati bark yeCinnamomum miti. Tsvagiridzo yemhuka inoratidza kuti inogona kubatsira kuwedzera nekuzorodza tsinga dzeropa. Izvi zvinoderedza BP.

• Tsangamidzi

Tsangamidzi Yakashandiswa kwemazana emakore kuvandudza zvinhu zvakawanda zvehutano hwemwoyo, zvakadai sekutenderera, cholesterol, uye ropa. Iyo inoderedza kukwira kweropa sezvo ichiita seyakasikwa calcium channel blocker uye yakasikwa ACE inhibitor.

• Cardamom

Cardamomine zvakasiyana-siyana zve antioxidants zvinogona kubatsira kuderedza ropa.

Chii chisingafaniri kudya varwere vane hypertension?

Pane zvekudya zvinofanirwa kudyiwa nevarwere veropa, pamwe nekudya zvinofanirwa kudziviswa;

• Deli nyama
• zvokudya zvine shuga
• Zvokudya zvemumagaba kana zvakaputirwa
• Marara echukafu
• doro rakawandisa
• yakawandisa caffeine

Hypertension yematambudziko

Kana high blood pressure ichiisa yakawandisa kumadziro etsinga, inogona kukanganisa tsinga dzeropa uye nhengo. Iyo yakakwirira uye isingadzoreki BP yeropa, kukuvara kukuru. Kusadzora kukwira kweropa kunotungamirira kumatambudziko akadai se:

• Kurova kwemoyo kana sitiroko. Kukwira kweropa kunokonzera kuoma uye kukora kwetsinga (atherosclerosis). Izvi zvinogona kukonzera kurova kwemoyo, sitiroko, kana mamwe matambudziko.
• Aneurysm. Kuwedzerwa kweropa kunogona kukonzera tsinga dzeropa kupera simba uye kuzvimba, zvichiita aneurysm. Kana iyo aneurysm inoputika, mamiriro ezvinhu anotyisidzira upenyu anoitika.
• Kukundikana kwemoyo. Kurwisana nepamusoro-soro mutsinga, mwoyo unofanirwa kushanda zvakasimba kupomba ropa. Izvi zvinoita kuti madziro eimba yekupomba kwemoyo akobvu. Tsandanyama yakakora ine dambudziko rekupomba ropa rakakwana kuti rizadzise zvinodiwa nemuviri izvo zvinoita kuti moyo ushaye simba.
• Kuderera uye kupera simba kwetsinga dzeropa muitsvo. Inogona kudzivirira nhengo kushanda zvakanaka.
• Kukora, kupera, kana kuputika kwetsinga dzeropa mumaziso. Inogona kukonzera kurasikirwa kwekuona.
• metabolic syndrome. Metabolic syndrome iboka rekuvhiringidza mumuviri wemetabolism, zvakadai sekuwedzera kukura kwechiuno, high triglycerides, low low cholesterol yakanaka, high blood pressure uye insulin yakakwirira. Mamiriro aya anowedzera njodzi yekuva nechirwere cheshuga, chirwere chemoyo, uye sitiroko.
• Matambudziko nendangariro. Kusadzorwa kweBP kunokanganisa kukwanisa kufunga, kuyeuka, uye kudzidza. 
• dementia. Kupfupika uye kuvharika kwetsinga kunogona kudzikisira kuyerera kweropa kuenda kuuropi, zvichitungamira kune vascular dementia. 

Kupfupikisa;

Kuwedzerwa kweropa kunokonzerwa neropa rinoshandisa simba rakawandisa pamadziro emidziyo. Kutadza kufema munhu akarara, chirwere cheitsvo, matambudziko ethyroid, kushandisa mimwe mishonga, kunwa doro, kusvuta uye kushushikana mupfungwa kunokonzera BP.

Musoro, kusvotwa kana kurutsa, dzungu, kurohwa nehana, kutadza kufema, kusaona zvakanaka, kubuda ropa mumhino zviratidzo zveBP. 

High blood pressure idambudziko guru rehutano. Zvinokonzera zvirwere zvakawanda. Saka, paunoona zviratidzo, iva nechokwadi chekuona chiremba. Kana zvichidiwa, chiremba achanyora zvinodhaka zvinoderedza ropa. Mumamiriro ezvinhu apo pasina kudiwa kwemishonga, high blood pressure inoderera nekuchinja mararamiro. 

Kudya kunovaka muviri ndicho chinhu chinonyanya kukosha mukuderedza BP. Iva nechokwadi chekurovedza muviri pamwe chete nekudya kunovaka muviri. Kuderedza uremu. Deredza kushandiswa kwemunyu. Uyewo, dzivisa kushungurudzika.

Kwakabva: 1, 2