Ndeapi Mabhenefiti uye Kukuvadza kweKuporesa Depot Pomegranate?

Kubatsira kwepomegraneti hakuperi. Damba, iro rinorapa zvirwere zvakawanda kubva kumbeu dzaro, kubva paganda kusvika kumuto waro, rinodzivirirawo muviri senhovo pazvirwere. 

Pomegranate ine vhitamini C yakawanda, polyphenolIine iron, potasium uye inosimbisa immune system. Mukuwedzera, pomegranate, iyo inoenzanisa cholesterol uye shuga, inodzivirira kukura kwekenza masero uye inobatsira kuchengetedza utano hwemwoyo. 

Inowanikwa yakawanda ye potassium pamwe chete nevhitamini C, B1 uye B2. Rinenge girazi rimwe remuto wepomegranate rinosangana ne25% yekuda kwedu kwezuva nezuva kwevhitamini C. Paunodya pomegraneti, iyo inonziwo 'Chibereko cheParadhiso' pakati pevanhu, inobvisa kuneta uye inopa simba kumuviri. 

Ndezvipi zvinobatsira zvepomegraneti? 

Kuporeswa kunoshamisa kwepomegranate kunobatsira zvakanyanya kuhutano hwevanhu mukati nekunze. Iyo peel yepomegraneti inopfavisa ganda uye inodzivirira kubva kuzvirwere, muto wepomegranate unoporesa zvirwere zvakawanda. Damba rinochenesa dumbu, rinoporesa maronda, rinobvisa chikosoro, rinosimbisa mapapu, rinobvisa dumbu, rinobvisa marwadzo emwoyo nomudumbu.

Damba rinofanira kudyiwa richiri nyoro kuitira kuti ubatsirwe kubva kune hutano hwepomegraneti kusvika pamwero mukuru. Chimwe chezvinhu zvakakosha zvepomegranate ndechekuti inodzivirira vascular system mumuviri muzhinji uye inobatsira kune hutano hwemoyo. Kunyanya, inodzivisa enzyme inonzi ACE, iyo inokonzera vascular occlusion.

Nekuda kwezvinhu zvese izvi, imwe bhenefiti yepomegraneti yatisingafanire kupotsa kubva pamatafura edu ndeyekuti inobvisa atherosclerosis, inoderedza kukwira kweropa, uye ine zvinhu zvinoumba ropa. Pomegranate, iyo ine hutano hunobatsira kazhinji, ichangobva kushandiswa kunyanya mukurapa kenza yeprostate. 

Zvakanakira pomegranate kune mwoyo uye tsinga

• Zvinhu zvinonzi polyphenol uye anthocyanin mupomegranate zvine simba rakapetwa ka20 kudarika vhitamini E, uye antioxidant zvinhu zvezvinhu izvi zvinodzivirira kuwedzera kweplaque uye kuderera mumidziyo. 
• Mukuwedzera, sezvo pomegranate ichiita semhando yemishonga inorwisa mabhakitiriya, inochenesa zvinhu zvinokuvadza mumoyo nemidziyo uye inouraya utachiona. 
• Kunwa girazi rakasvinwa repomegranate muto zuva rega rega kwakanakira moyo netsinga. 

Mabhenefiti ezvirwere zvefuruu

• MaAntioxidants ari mupomegranate anoita kuti utachiona nemavhairasi anokonzera furu kusakuvadza. Nekudaro, muto wepomegranate une chidziviriro chakakomba pazvirwere zvinotapukira zvinokonzerwa nemabhakitiriya.
• Zvinobatsira kudya zvisati zvaitika, kunyanya kurwisa zvirwere zvefuruwenza zvinowedzera munguva yechando. Nekuti vhitamini C iri mupomegranate inowedzera kudzivirira kwemuviri kudzihwa. 

Inodzivirira kenza yeprostate

• Pomegranate inoshanda kurwisa cancer yeprostate. 
• Zvidzidzo zvakawanda zvesainzi zvakaratidza kuti pomegranate inoderedza njodzi yekuva nekenza yeprostate. 
• Nekudaro, zvidzidzo zvekurapa cancer yeprostate zvakaratidza kuti pomegranate inodzikisira chiyero chemasero egomarara. 
• Saka, zvinokurudzirwa nemasayendisiti kushandisa pomegranate juice nguva dzose. 

Manyoka anobatsira

• Iro jena, iro riri muchimiro chetsinga mupomegraneti uye pakati pezviyo zvaro, rakanakira dumbu uye rinorisimbisa. 
• Saizvozvo, bark rinoshanda kurwisa manyoka. 
• Mushure mekunge pomegranate peel yabikwa, inosiiwa kuti itonhore uye itapira neuchi hushoma uye kunwa. Musanganiswa uyu wakagadzirwa nesvuura repomegranate unomisa manyoka. 

Benefits kudumbu

• Sezvatataura pamusoro apa, jira jena mupomegranate rinosimbisa dumbu. 
• Pamusoro pezvo, zvakanakira kuzvimba mudumbu kana zvichitorwa nguva nenguva nekusanganisa pomegranate molasses neuchi. Asi musanganiswa uyu unofanirwa kutorwa padumbu risina chinhu. 
• Kudya pomegranate mushure mekudya kunofambisa kugaya kwechikafu chinotorwa. 
• Damba rakasvava rakanakira kurutsa kana kunzwa kurutsa kunokonzerwa nekuchinja mudumbu.

Benefits utachiona, kuzvimba uye maronda

• Pomegranate, iyo inobatsira kune hutano hwevanhu kazhinji, inewo maitiro emishonga inorwisa mabhakitiriya. 
• Iyo ine mhedzisiro inobatsira pakuzvimba uye maronda anogona kuitika munhengo dzemuviri wedu, pamwe nekudzivirira maronda uye kuzvimba paganda redu. 
• Iwe unogona kubvisa maronda kana kuzvimba mune chero chikamu cheganda redu nekushandisa pomegranate peel. 

Zvinokuchengeta uri mudiki

• Wanga uchiziva here kuti zvinongedzo mumapomegranate zvinoshandiswawo muzvigadzirwa zvekuzora? Zvimwe zvigadzirwa zvekuzora zvakatanga kushandisa zvimwe zvinhu zvepomegranate muzvigadzirwa zvavo. 
• Antioxidants mumapomegranate anoshandiswa muzvigadzirwa zvekuzora. Ndicho chikonzero iwe unogona kushandisa pomegranate muto uye yakabikwa pomegranate peels, kunyanya mumasiki echiso, uye iwe unogona kuramba uri mudiki.

Ndezvipi zvakaipa zvepomegraneti?

• Vakadzi vane pamuviri, vanhu vane zvirwere zvemudumbu uye mumatumbo uye vana havafaniri kudya zvakanyanya nokuti ine mavhitaminzi anokosha zvikuru uye zvinhu.
• Kunyangwe ichidyiwa nekukurumidza, inogona kukonzera gasi uye kuzvimba mune vamwe vanhu. 
• Varwere vane fivha vanofanira kuchenjerera kunwa kwavo.

Takataura pamusoro pekubatsira uye kuipa kwedamba. Damba rinobuda munguva yechando, kunyanya mukutanga kwaMbudzi. Zvinokwanisika kuwana matamba matsva panguva ino yegore. Kuti usimbise muviri unopesana nezvirwere zvinogona kuitika semugumisiro wekutonhora mumwedzi yechando, zvinobatsira kuidya nguva yose yechando uye pakarepo painobuda. Muchero unoshanda zvakanyanya pakurwisa furuwenza, inova chirwere chinotapukira chinokonzerwa nezvirwere zvakasiyana-siyana. Kunyanya mumwedzi yechando, kune kuwedzera kwezvirwere zvechirwere zvakadai sefuruwenza. Imwe yenzira dzine musoro dzekudzivirira zvirwere zvakadaro pachine nguva ndeyekudya kudya kwemwaka nguva nenguva. Pasina mubvunzo, damba rinouya pekutanga pakati peizvi zvinovaka muviri izvo zvinofanirwa kudyiwa munguva yechando.

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