Benefits yeGreen Tea uye Kukuvadza kweGreen Tea

Kudzora mashandiro enhengo, kuvandudza hutano hwemukanwa, kuvandudza hunyanzvi hwekuziva uye kupisa kwemafuta simba ndizvo zvakanakira green tea. Iyo inodzivirira kukura kwekenza maseru nekuti ndiyo yakapfuma sosi yema polyphenols. Avo vanogara vachinwa green tea vane ngozi shoma yekuva nechirwere chemoyo. Iyo antioxidant yemukati yegirinhi tii inopawo mabhenefiti kune ganda uye bvudzi. Yakakwirira mu flavonoids, green tea ine inonyanya kuzivikanwa antioxidative uye anticarcinogenic properties.

Iyo imwe nzira yekofi uye tii vanoda vanoda caffeine nekuda kweiyo yakaderera caffeine yemukati.

Masayendisiti akacherechedza makatechini matanhatu akasiyana mugirini tii. Catechins rudzi rwe antioxidant. Imwe yemakatechini inowanikwa mugirini tii ndiyo epigallocatechin gallate (EGCG). Iyo EGCG mugirini tii inomhanyisa metabolism. Nokudaro, zvinobatsira kuderedza uremu. Nepo green tea ichidzivirira muviri kubva kumafuta uye kuputika, inobvisa huturu mumuviri uye inodzvanya chishuwo chisina nguva. Nekuva ne diuretic properties, inobvisawo mvura yakawandisa kubva mumuviri. Naizvozvo, kunwa green tea zuva nezuva kune zvakawanda zvakanaka pamwe nekubatsira kuderedza uremu.

Benefits yeGreen Tea

• kupera simba Zvinobatsira: Iyo EGCG mugirini tii inopera simba nekudzikisa mafuta emuviri uye nekuderera kwechiuno nzvimbo. Caffeine uye makatekesi mugirini tii inomhanyisa metabolism.
• Kurwisa mamwe marudzi egomarara: Kukamuka kwesero kusingadzoreki kunokonzera gomarara. Iyo ine simba antioxidants mune yegirini tii inorwisa gomarara nekutsvaira inokuvadza emahara radicals inokonzera oxidative kukuvara kwemasero uye DNA.

• Inoderedza cholesterol: Green tea ine tannins iyo inoderedza cholesterol. TanninsInoderedza LDL (yakaipa) cholesterol level mumuviri.

• Inotyora insulin kuramba uye inoderedza njodzi yechirwere cheshuga: Vanhu vane chirwere cheshuga vane huwandu hweshuga muropa nekuda kwekusakwana kugadzirwa kwe insulin (rudzi rwechirwere cheshuga 1) kana insulin resistance (type 2 chirwere cheshuga). Epigallocatechin gallate inovandudza insulin senitivity uye inogadzirisa mazinga ehuga. Kunwa makapu matatu egreen tea pazuva kunoderedza njodzi yerudzi rwechipiri chirwere cheshuga ne2%.

• Inobatsira pamwoyo: kune zvirwere zvemoyo Yakakwira LDL cholesterol uye serum triglycerides inokonzera kufutisa uye kukwira kweropa. Green tea inodzivirira hutano hwemoyo nekudzikisa cholesterol uye BP.

•  Inovandudza kushanda kwehuropi: inowanikwa mu green tea EGCG uye l-theanine inobatsira kuchengetedza huropi nekuvandudza kushanda kwehuropi, mafungiro, uye kutarisisa. Inosimbisawo ndangariro.

• Inoderedza njodzi yePCOS: Polycystic ovary syndrome (PCOS) Icho chirwere chehomoni chinoonekwa muvakadzi. Green tea inoderedza njodzi yekuvandudza PCOS nekudzivirira kusaenzana kwehomoni.

• Inoderedza high blood pressure: Imwe yemabhenefiti egreen tea ndeyekuti inodzikisa high blood pressure uye inozorodza tsandanyama dzakatsetseka.

• Inobatsira kurapa arthritis: Kunwa green tea kwakabatsira kuderedza kuzvimba majoini uye kuzvimba muvanhu vane rheumatoid arthritis. EGCG inovhara proinflammatory mamorekuru uye nzira dzekuzvimba dzinotungamira mukuzvimba uye arthritis.

• Inorwisa mabhakitiriya, fungi uye mavhairasi: EGCG mushonga unorwisa mabhakitiriya chaiwo. Vatsvagiri vakawana kuti iyo EGCG mugirini tii inogona kubatsira kudzivirira kubva kuhutachiona hwehutachiona mumapapu. Iyo antimicrobial pfuma ye green tea inopesana nehutachiona hwemuromo, hunokonzerwa nekutonhora. weti tract infection inoshanda against.

• Inoderedza kuunganidzwa kweplatelet: Iyo antioxidant flavonoids mugirini tii inozivikanwa kudzivirira kuunganidzwa kweplatelet (chinhu chinotaridza muzvirwere zvemoyo). Naizvozvo, kunwa green tea kunobatsira kune varwere vanobatwa necoronary heart disease.

• Anorapa external genital warts: Topical application yegreen tea inobvisa inobata zvekunze genital uye perianal warts.

• Inoderedza kushushikana uye kusagadzikana: green tea catechins kusuruvara ve kufunganya kunoderedza zviratidzo.

• Inosimbisa immune immune: Kunwa green tea kunobatsira kusimbisa hutachiona uye kuderedza hurema hunoshanda kune vakwegura.

• Inobatsira chiropa: Sezvo green tea ichimhanyisa metabolism, inodzivirira kufamba kweglucose mumasero emafuta uye nokudaro inoderedza kudzvanywa pachiropa.

• Kudzivirira osteoporosis: Green tea inobatsira kuchengeta mapfupa akasimba. Sezvizvi osteoporosis kunoderedza mukana wematambudziko akadai

• Inodzivirira zvirwere zvemudumbu: Iko kukwanisa kwegreen tea kuparadza mabhakitiriya kunopa kudzivirira zvirwere zvemudumbu zvakadai sekudya chepfu, chirwere chemudumbu.

• Inodzivirira neurological zvirwere: Iyo polyphenols mugirini tii inobatsira kuchengetedza zvikamu zvehuropi zvinogadzirisa kudzidza uye ndangariro. yakaderedzwa muuropi acetylcholine inononoka kuita uye inodzivirira kukuvara kwesero. Kugara uchishandiswa kwegirinhi tii kunobatsira kudzivirira kuora uye chirwere chetsinga seAlzheimer's uye Parkinson's.

• Inodzivirira hutano hwemukanwa: Iyo inorwisa-kuzvimba pfuma yegirini tii inoderedza kuzvimba uye njodzi ye periodontal zvirwere uye kuora mazino. Green tea polyphenols inovandudza hutano hwemazino uye kuderedza njodzi yekenza yemuromo.

• Inodzivirira mweya wekufema: Kufema kwakaipazvinogona kukonzerwa nezvikonzero zvakawanda. Pano, zvakare, green tea inotanga kutamba. Imwe yemabhenefiti egirinhi tii kugona kwayo kuvharidzira kukura kwebhakitiriya uye mavhairasi anokonzera chirwere chemazino. Inobatsirawo kunonoka kukura kwebhakitiriya inokonzera mweya wakaipa.

Benefits yegreen tea panguva yekuzvitakura

Zvakanakira green tea zvinoshandawo muvakadzi vane pamuviri. 

• Yayo yakakwirira ye antioxidants inobatsira muviri kupora kubva mukukuvara kwesero. 
• Inogadzirisa shuga yeropa uye insulin mazinga muvakadzi vane pamuviri. Inodzora zvakare hypertension.
• Gestational hypertension uye chirwere cheshuga matambudziko anowanzosangana mumatanho ekupedzisira ekuzvitakura. Iyo yakakwirira ye antioxidants mu green tea inosimbisa immune system yemukadzi ane nhumbu. Inobatsira kuderedza mukana wekutarisana nematambudziko akadaro.

Attention!!!

Kunyange zvazvo zvichibatsira kunwa green tea panguva yekuzvitakura, zvakakosha kufunga nezvezvimwe zvipingamupinyi zviduku zvinounza. Green tea ine shoma shoma ye caffeine. Caffeine ine diuretic uye inoita kuti muviri ubudise mvura yakawanda kupfuura nguva dzose. Naizvozvo, dzimwe nguva kupera mvura mumuviri kunogona kuitika. Kunwa mvura yakawanda kwakakosha kuchengetedza hydration panguva yekuzvitakura, sezvo kupera simba kwemvura kunogona kudzivirira muviri kubva pakuwana zvakakosha zvinovaka muviri.

Benefits yeGreen Tea yeGanda

Iyo antioxidants uye polyphenols mugirini tii inowanikwa kubva kuCamellia sinensis chirimwa inodzivirira ganda kubva kune ekunze mhedzisiro. Zvakanakira green tea yeganda ndezvi:

• Inokonzerwa nekuvharika kwepores, kusaenzana kwehomoni, kugadzirwa kwakanyanya kwesebum, hutachiona hwehutachiona. acne Dambudziko rinoderedzwa nekushandiswa kwepamusoro kwegreen tea.
• Kushandiswa kwepamusoro kwegirinhi tii kunobatsira kubvisa zvinokuvadza emahara radicals anogadzirwa nekuda kwekuratidzwa kweUV. 
• Inokuvadza UV mwaranzi, makemikari uye chepfu inobata DNA inokonzera kenza yeganda. EGCG ine anti-cancer mhedzisiro uye inobatsira kudzvanya bundu kukura. 
• Green tea inodzivirira kukwegura kweganda uye kukonzera kuunyana.

• Iyo antioxidant, anti-inflammatory, UV inodzivirira uye anti-wrinkle zvimiro zvegirinhi tii inodzivirira ganda rakatenderedza maziso kubva kune pigmentation, wrinkles uye sagging.

Nzira yekushandisa sei green tea paganda?

• Kunwa green tea: Iwo ma antioxidants aripo muiyi tii anobatsira kubvisa chepfu kubva mumuviri. Izvi zvinotsigira kupenya kweganda kubva mukati. Iro anti-inflammatory properties inoderedza kushungurudzika uye inovandudza kurara kwehutano.

• Kushandisa green tea paganda: Topical application yegirinhi tii inobatsira kumutsiridza ganda uye kuridzivirira kubva kune UV mwaranzi.

• Kushandisa green tea mabhegi: Usakanda mabhegi egreen tea mushure mekunwa. Rega itonhore pakamuri tembiricha. Zviise pameso ako. Iyo yekutonhodza mhedzisiro inobvisa kushushikana kwemaziso kunokonzerwa nekunyanyisa kutarisa skrini uye kuratidzwa kwezuva. kushanda nguva dzose, madenderedzwa akasviba uye pasi pemabhegi ezisoachaideredza.

Green Tea Face Mask Recipes

Turmeric uye green tea mask

Turmericinobata matambudziko eganda. Inochenesa tsvina uye sebum kubva paganda.

• Sanganisa 1 teaspoon yehupfu hwechickpea, quarter teaspoon yeturmeric uye 2 maspuniji eti yegirini ichangobva kubikwa kusvikira wava nemusanganiswa wakatsetseka.
• Isa musanganiswa pachiso chako.
• Mushure mokumirira maminitsi 15-20, geza nemvura inotonhora uye omesa chiso chako.
• Iwe unogona kuishandisa 1-2 nguva pavhiki kuti uone mhedzisiro yemasikisi.

Orange peel uye green tea mask

Orange peelIine anti-aging effect. Inowedzera collagen uye elastin kugadzirwa. 

• Nyatsosanganisa chipunu 1 chegreen tea, 1 kipuni yeorenji peel poda uye hafu yeteapuni yeuchi.
• Isa musanganiswa pachiso chako nekukwiza uchitenderera.
• Mushure mokumirira kwemaminitsi gumi nemashanu, geza chiso chako nemvura inodziya uye woomesa.
• Iwe unogona kuita iyo application 1-2 nguva pasvondo.

Mint uye green tea mask

Mint mafutakunobvisa kuvaviwa. Mashizha ayo ane maitiro akafanana uye anonyaradza ganda.

• Sanganisa 2 maspuniji e green tea, 2 maspuniji eakapwanyika mint mashizha uye 1 kipuni yeuchi mbishi kusvikira wawana musanganiswa wakatsetseka.
• Isa musanganiswa pachiso chako.
• Mushure mekumirira maminetsi gumi nemashanu, geza nemvura inotonhora uye pukuta kumeso kwako.
• Ita iyo application 1-2 nguva pasvondo kuti uone mhedzisiro.

Avocado uye green tea mask yeganda rine mafuta

yekotapeyasmoothes uye plumps ganda.

• Sanganisa avocado rimwechete rakaibva uye zvipunu zviviri zvegreen tea kusvika wawana musanganiswa wakatsetseka. 
• Isa musanganiswa pachiso chako. 
• Mushure mekumirira maminetsi gumi nemashanu, geza nemvura inotonhora uye pukuta kumeso kwako.
• Ita iyo application 1-2 nguva pasvondo kuti uone mhedzisiro.

Teerera kune anotevera mapoinzi paunenge uchishandisa green tea kumeso masks:

• Ingredients zvakaita seremoni nehuchi huchi mbishi zvinokonzeresa kushatirwa kweganda kana uine allergic kwazviri. 
• Usashandise uchi husina kugadzikana kana usingawirirani nepollen. 
• Lemon juice inoita kuti ganda rive nemifananidzo. Saka, shandisa sunscreen paunobuda mushure mekuisa muto weremoni. Zvikasadaro, UV mwaranzi inokuvadza ganda.
• Shandisa iyo yakakodzera yemhando yeganda rako, zvikasadaro acne inogona kuitika. 
• Ita bvunzo yeallergy usati washandisa chero chinhu paganda rako. 
• Usashandise kumba green tea mask kanopfuura ka1-2 pasvondo. Kunyanya kushandisa masiki kunokuvadza ganda rinodzivirira.

Benefits yeGreen Tea kune Bvudzi

Green tea ine zvakawanda zvinobatsira paganda pamwe chete nebvudzi. Nekuda kwekupfuma kwayo antioxidant yemukati, green tii uye zvinyorwa zvayo zvinoshandiswawo kune zvimwe zvinangwa sekudzivirira kurasikirwa nebvudzi nekuvandudza hutano hwebvudzi. Zvakanakira green tea yebvudzi ndezvizvi;

• Green tea inodzivirira kurasikirwa kwebvudzi.
• Inotsigira kukura kwebvudzi.
• Inoita kuti ropa riyerere richienda kumafollicles ebvudzi.
• Inopa chikafu kubvudzi.
• Inoparadza zvipembenene paganda remusoro.
• Catechin content inochengetedza hutano hwebvudzi.
• Sezvo yakapfuma mu polyphenols, inosimbisa vhudzi rebvudzi.

Mashandisiro eGreen Tea kune Bvudzi?

Green tea yebvudzi inogona kushandiswa se:

• Shampoo: Shandisa shampoo ine green tea inobvisa zuva nezuva. Zvinyoro shandisa shampoo kumidzi yebvudzi uye ganda remusoro.

• Hair conditioner: Isa green tea conditioner kana bvudzi mask kumidzi uye kumigumo yebvudzi rako. Geza mushure memaminitsi 3-10. 

• Kugeza bvudzi negreen tea: Wedzera 1-2 mabhegi egreen tea kumvura iri kufashaira wosiya inyura kwemaminitsi mashanu. Mushure mokunge yatonhora, shandisa mvura kune vhudzi rako pamagumo ekugeza.

Solution yekurasikirwa kwebvudzi negreen tea

Kune green tea: Kana iwe ukanwa green tea kaviri pazuva, iwe uchaona mhedzisiro inooneka mushure memavhiki mashoma. 

Shamba bvudzi rako negreen tea: Imwe nzira yekumisa kurasikirwa kwebvudzi uye kukurudzira kukura kwebvudzi ndeye kushandisa green tea mabhegi sekugeza kwekupedzisira. Izvi zvinopa zororo kubva kune zvimwe zvirwere zvemusoro munguva pfupi.

• Soka matatu magreen tea mabhegi muhafu yelita remvura kwemaminitsi gumi-gumi nemashanu woabvisa.
• Shampoo bvudzi rako zvakanyatsonaka uye usuke nemvura.
• Geza musoro wako zvakanaka woisiya kwemaminitsi gumi.
• Shamba nemvura inotonhora.
• Kuti uwane zvakanakisa uye nekukurumidza mhedzisiro, unofanirwa kudzokorora maitiro aya kaviri kana katatu pasvondo kwemwedzi mishoma.
• Iyi tsika inomutsa bvudzi uye inobata mamiriro emumusoro senge dandruff.

Kutora green tea capsules: Green tea capsules inowanikwa mumusika inogadzirwa uchishandisa yakasvibira tii yakawedzera uye inomhanyisa kukura kwebvudzi nekurwisa kurasikirwa nebvudzi. Zvisinei, iyi inogona kunge iri yako yekupedzisira sarudzo sezvo isiri nzira yechisikigo.

Kushandisa shampoo uye conditioner ine green tea extract: Pane zvakawanda zvemishonga yemishonga yebvudzi pamusika. Panzvimbo pekushandisa shampoos, lotions, uye maconditioners akagadzirwa nemakemikari, unogona kushandura kune ayo ane green tea sechinhu chikuru. Kugara uchishandisa zvigadzirwa izvi kunodzivirira kurasikirwa kwebvudzi.

Nzira yekuita sei green tea hair mask?

• Kurova zai ne 2-3 maspuniji etii uye shandisa zvakananga kumusoro. Rega zviome zvakasikwa.
• Shamba nemvura inotonhora mushure mehafu yeawa.

Musanganiswa uyu uchakurudzira kukura kwebvudzi uye kuita kuti bvudzi rive rakasimba uye rakapfava kupfuura nakare kose.

Green tea inofanira kunwiwa riini?

Unogona kunwa makapu matatu egreen tea pazuva. Usapfuure muganhu wemukombe mana. Inwa green tea 20-30 maminetsi vasati vadya uye kudya kwemanheru. Iwe unogona zvakare kunwa kapu yegreen tea kwemangwanani.

Dzivisa kunwa usina chinhu mudumbu. Zvakare, usanwe green tea nguva pfupi usati warara. Caffeine inoita kuti zvikuomere kurara. Inwa zvishoma kwemaawa 4-5 usati waenda kunorara.

Kuwanda kweCaffeine muGreen Tea

zvine caffeineikemikari inowanzoitika inowanikwa mumashizha nemichero yemiti inopfuura 60, kusanganisira mashizha emuti wetii. Iyo yepakati tsinga system inosimudzira inopedzwa pasi rese kuwedzera kusvinura uye kurwisa kuneta. Inoshanda nekuvhara mhedzisiro yeurourotransmitter inonzi adenosine, iyo inovakwa zuva rese uye inoita kuti unzwe wakaneta. Vamwe vanhu vanodya caffeine pasina matambudziko, asi vamwe vanonzwa nemigumisiro ye caffeine. Vanhu vanodya caffeine yakawandisa vanogona kusazororera, kushaya hope, kana kurova kwemwoyo kusingaite.

Yakawanda sei caffeine iri mugreen tea?

Avhareji yehuwandu hwe caffeine mu 230 ml yegreen tea inenge 35 mg. Zvisinei, mari iyi inogona kusiyana. Mari chaiyo iri muhuwandu hwe230 kusvika ku30mg pa 50ml inoshumira.

Nekuti iyo caffeine iri mugirini tii inoitika zvakasikwa, huwandu hwekafeine yainayo hunosiyana zvichienderana nekusiyana kwemuti wetii, mamiriro ekukura, kugadzirisa uye kubika. Semuenzaniso, tii yakagadzirwa nemashizha ekare kazhinji ine caffeine shoma pane yetii yakagadzirwa nemashizha etii.

Huwandu hwe caffeine mu green tea inobatwawo nerudzi rwe green tea uye nzira yayakagadzirirwa. Semuyenzaniso, mabhegi etii ane caffeine yakawanda kudarika tea dzakabikwa. Mashizha etii mubhegi retii anopwanyika kuti abudise caffeine yakawanda uye kutakurwa muchinwiwa. Uye zvakare, iyo caffeine yemukati yehupfu yakasvibira tii yakakwira kupfuura ese sachet uye yakabikwa yegirini tii. Iyo inopisa mvura yaunobikira tii, ndiyo inokwirisa huwandu hwecaffeine mugirinhi tii. Nekudaro, huwandu hwecaffeine mugirini tii ishoma pane mamwe tii uye caffeine-ine chikafu uye zvinwiwa.

Ko caffeine iri mugreen tea idambudziko here?

Caffeine chinhu chinoshandiswa nevakawanda chinokurudzira. Inoonekwa seyakachengeteka kana ichidyiwa muhuwandu hunokurudzirwa. Kune vakuru vanopfuura 19, muganho wakachengeteka ndeye 400mg pazuva. Kazhinji, green tea yakaderera mu caffeine kana ichienzaniswa nezvimwe zvinwiwa zvine caffeine. Chero bedzi iwe uchidya caffeine mukati meyakakurudzirwa miganhu, haufanirwe kunetseka nezve caffeine iri mugirini tii.

Zvine Hutano Kunwa Green Tea Usati Warara Husiku?

• Green tea ine akati wandei anobatsira chirimwa makomisheni. Kunwa usiku hakungogadziri kunaka kwekurara chete asiwo kunopa humwe hutano hunosimbisa hutano.
• Green tea inobatsira kuvandudza kunaka kwekurara uye nguva. Theanine ndiyo inonyanya kukurudzira kurara mugirini tii. Inoshanda nekudzikisa mahormone ane chekuita nekushushikana uye neuron kukurudzira muuropi, izvo zvinobvumira kuzorora muuropi.

Zvinhu zvisina kunaka zvekunwa green tea usiku 

• Green tea ine zvishoma zve caffeine. Izvi zvinokurudzira zvechisikigo zvinoderedza manzwiro ekuneta apo uchikurudzira mamiriro ekumuka, kusvinura uye kutarisa - zvose izvo zvinoita kuti zvive zvakaoma kurara.
• Kunwa chero mvura isati yarara kunowedzera kudiwa kwekuenda kuchimbuzi usiku. Kumuka kuti ushandise imba yekugezera pakati pehusiku kunogona kukanganisa kurara uye kukusiya uchinzwa wakaneta zuva rinotevera. Kuti udzivise izvi, inwa green tea maawa maviri asati avata.

Green Tea Inogadzirwa Sei?

Nzira yekuita sei green tea?

• Kana uchigadzira tii, tii inovava kana mashizha etii akabikwa mumvura inodarika 90°C. Nokudaro, mvura yaunobika haifaniri kunge yakanyanya kupisa. 
• Kana uchida kugadzira inopfuura kapu yegreen tea, shandisa 1 teaspoon yemashizha egreen tea pa cup. Sezvipunu zvina zvegreen tea mashizha kusvika kumakapu mana egreen tea. Dzvanya mashizha etii uye uise parutivi.
• Fashaidza mvura mu teapot. Tembiricha yakakodzera yegreen tea i80°C kusvika 85°C, saka chenjerai nemvura kuti muone kuti haifashaire. Kana ichiri kutanga kufashaira, dzima chitofu woita kuti itonhore zvishoma (semuenzaniso 30-45 seconds).
• Zvino isa strainer pamusoro pekapu kana girazi. Zvadaro, dururira mvura inopisa mukapu uye uise tii kwemaminitsi matatu. Iri ndiro danho apo tinofanira kungwarira zvikuru. Haasi munhu wese anoda tii yakasimba, saka iravire nechipunu nguva nenguva kuti utarise tii.
• Bvisa strainer uye uise parutivi. Iwe unogona kuwedzera 1 teaspoon yeuchi kana uchida. Isai huchi uye regai chinwiwa chitonhorere kwemasekonzi mashoma. Green tea yako yagadzirira kupihwa.

Nzira yekugadzira sei green tea?

• Pisa mvura mu teapot. Usasviki pakubikira kwe100 degrees. Kupisa kwemvura kunofanira kunge kuri 80-85 degrees. Isa green tea bag mukapu.
• Dururira mvura inopisa mumukombe uye uifukidze nechivharo chiduku. Rega ibike kwemaminitsi matatu. Mushure memaminitsi matatu, bvisa chivharo uye bvisa tea bag.
• Sanganisa nechipunu. Green tea yako yagadzirira kupihwa.

Nzira yekuita sei poda yakasvibirira tea?

• Pisa girazi remvura. Ita shuwa kuti inosvika 85°C. Dzima chitofu kana yasvika painofashaira. Iye zvino regai itonhorere kwemasekonzi mashoma.
• Wedzera green tea powder kumvura. Iyo yakakodzera nguva yekubika yekunyura green tea ingangoita maminetsi matatu. Mushure memaminitsi matatu ruvara runofanira kunge rwashanduka ruvara. Zvipfuudze nemusefa.
• Wedzera uchi kune tii uye uidururire mukapu.

Mazano ekubika green tea

• Iyo yakanakisa kubikira fomu ndeyeshizha green tea.
• Mushure mekubika, mashizha anofanira kuramba akasvibirira.
• Tenga mashizha egirini tii pane bhegi retii.
• Mashizha anofanira kushanduka mashava kana kutema mushure mechinguva mushure mekunge tii yabikwa.
• Chengetedza green tea mumudziyo usina mhepo uye udzivirire kubva pachiedza.
• Chengetedza tii yeshizha mumabhegi anovharika. Isa masaga aya mumidziyo isingapindi mhepo.

Kukuvadza kweGreen Tea

Nepo kunwa green tea kunobatsira chaizvo, inogona kukuvadza kana ikadyiwa zvakanyanya. Ngatinyorei kuipa kwekunwa green tea yakawandisa sezvinotevera: 

• EGCG (epigallocatechin gallate) mugreen tea inosunga nesimbi. Izvi zvinoderedza kushanda kweEGCG uye inhibits iron absorption.
• Iyo caffeine iri mugirini tii inogona kusangana nemimwe mishonga.
• Masayendisiti akawana kuti iyo caffeine uye tannins mugirini tii inogona kuderedza folic acid mazinga. Pamusoro pezvo, kunwa green tea yakawandisa kunowedzera njodzi yekuzvarwa nguva isati yakwana.
• Kunwisa green tea kunoderedza potassium muropa. Zvinowedzerawo njodzi yekubatwa nepfari.
• Kunwa zvakanyanyisa green tea kunogona kukonzera kukuvara kwechiropa.
• Inogona kukonzera musoro, dzungu uye kurutsa.
• Kunyangwe green tea catechins inoderedza njodzi yegomarara rethyroid, kunwa caffeine kubva yakawandisa green tii kunogona kukanganisa thyroid basa. 
• Caffeine mutii inogona kukonzera kushaya simba kwepfupa.
• Iyo caffeine yemukati yegirini tii inogona kukonzeresa kusagadzikana uye kushaya hope.
• Kunwa yakawandisa green tea nguva dzose kunogona kukonzera acid reflux.
• Green tea inobvisa, ine yakakwira dosi ye caffeine, inogona kukonzera kurwadziwa mudumbu, jaundice uye weti yakasviba.
• Iyo caffeine mugreen tea inogona kukonzera weti kazhinji. Kunwa yakaderera doses yegirini tii kunobatsira kuderedza weti zvirwere.
• Yakawandisa caffeine inogona kukanganisa sperm DNA uye kukanganisa maitiro emurume ekubereka.

Kwakabva: 1, 2, 3, 4