Chii chinonzi Artificial Sweeteners, Zvinokuvadza?

artificial sweeteners inyaya ine nharo. Kune rumwe rutivi, ivo vanonzi vanowedzera njodzi yekenza uye kukuvadza shuga yeropa uye hutano hwehutachiwana, asi kune rumwe rutivi, zviremera zvakawanda zvehutano zvinozviona zvakachengeteka uye zvinokurudzira kuzvishandisa kuderedza kudya kweshuga uye kuderedza uremu.

Zvakanaka artificial sweetener Inonziwo "sugar alternative"Zvinotapira zvekugadzira zvinokuvadza here", "Ndezvipi zvimiro zvezvinotapira zvekugadzira??” Hedzino mhinduro dzemibvunzo iyi inoumba musoro wechinyorwa…

Chii chinonzi Sweetener?

artificial sweeteners kana zvinotsiva shuga makemikari anowedzerwa kuwedzera kunaka kune zvimwe zvekudya nezvinwiwa.

Izvi zvinonzi zvinotapira zvakanyanya nekuti zvinopa kuravira kwakafanana neshuga yepatafura asi kakawanda kutapira.

Kunyangwe zvimwe zvinotapira zvine macalories, mari inodiwa kutapira zvigadzirwa idiki zvekuti hapana macalorie anopinda mumiviri yedu.

Chii Chinoita Artificial Sweeteners?

Pamusoro perurimi rwedu pakafukidzwa nezvinoravira zvakawanda, chimwe nechimwe chine tumapundu twakawanda tunoona zvinonaka zvakasiyana.

Patinodya, kuravira zvinogamuchirwa zvinosangana nemamorekuru echikafu. Nekuda kwekuwirirana pakati pechigamuchiri nemorekuru, inotumira chiratidzo kuuropi uye inoita kuti ione kuravira.

Semuyenzaniso, molecule yeshuga inowirirana zvakakwana neravidzo yekugamuchira kutapira uye inobvumira uropi kuziva kuravira kunotapira.

artificial sweetener mamorekuru, zvakafanana zvakakwana nemamorekuru eshuga. Asi zvakatosiyana neshuga. Vanopa kunhuhwirira kwakanaka pasina kuwandisa macalorie.

artificial sweetenersChikamu chidiki chete chayo chine chimiro icho muviri unogona kushandura kuita macalorie. Ingori shoma shoma yekutapira chikafu artificial sweetenerZvichipa kuti chero inodikanwa, inenge isina macalorie anopedzwa.

Artificial Sweetener Mazita

Aspartame

Inotapira ka200 kupfuura shuga yepatafura.

Acesulfame potassium

Iyo inozivikanwawo se acesulfame K, inotapira kaviri pane shuga yepatafura. Inokodzera kubika.

Advantame

Iyi inotapira inotapira ka20000 kupfuura shuga yepatafura uye yakakodzera kubheka.

Aspartame-acesulfame munyu

Inotapira ka350 kupfuura shuga yepatafura.

Neotame

Iyo 13000 nguva inotapira kupfuura tafura yeshuga uye yakakodzera kubheka.

neohesperidin

Iyo inotapira ka340 kupfuura shuga yepatafura uye yakakodzera kubikwa nekudya zvine acidic.

Saccharin

Inotapira ka700 kupfuura shuga yepatafura.

sucralose

600 nguva inotapira kupfuura shuga yepatafura, sucralose yakakodzera kubika uye kusanganiswa nezvokudya zvine acidic.

Mhedzisiro yeArtificial Sweeteners paKuderera Kwehuremu

artificial sweeteners Inofarirwa nevanhu vanoedza kuderedza uremu. Nekudaro, zvazvinoita pakuda kudya uye uremu zvinosiyana pakati pezvidzidzo.

Migumisiro pakuda kudya

Vamwe vanhu artificial sweeteners inofunga kuti inogona kuwedzera chido uye kukurudzira kuwedzera uremu.

Tichifunga kuti ivo vanoravira kutapira asi vasina macalorie anowanikwa mune zvimwe zvinonaka-zvinonaka zvekudya, uropi hunofungidzirwa kuti huchiri kunzwa nzara uye nekukwenya masaini.

Pamusoro pezvo, mamwe masayendisiti anofunga kuti zvinotora zvakawanda zvechikafu chinotapira kuti unzwe wakaguta kupfuura shanduro ine shuga.

zvezvinotapira Zvinonzi zvakare zvinogona kuwedzera chido chekudya zvine shuga. Zvisinei, zvidzidzo zvitsva zvakawanda artificial sweetenersIzvo hazvitsigire pfungwa yekuti kunwa doro kunowedzera nzara kana kudya kwekoriori.

Ongororo dzakati wandei dzakaona kuti kana vatori vechikamu vakatsiva chikafu chine shuga nezvinwiwa nezvinogadzirwa zvinotapira, vanotaura nzara shoma uye vanodya mashoma macalorie.

Migumisiro pakurema

Nezvekudzora uremu, zvimwe zvidzidzo zvekutarisa zvakawana hukama pakati pekunwiwa kwezvinwiwa zvekugadzira zvinotapira uye kufutisa.

Zvisinei, zvidzidzo zvakadzorwa zvisina kurongwa artificial sweeteners inoshuma kuti inogona kuderedza uremu hwemuviri, mafuta akawanda uye chiuno chechiuno.

Zvidzidzo izvi zvakare zvinoratidza kuti kutsiva zvinwiwa zvakapfava neshanduro dzisina shuga zvinogona kuderedza body mass index (BMI) nekusvika 1.3-1.7 points.

Zvakare, kusarudza chikafu chine zvinotapira zvekugadzira panzvimbo pezviya zvine shuga yakawedzerwa kunoderedza huwandu hwemacalories ezuva nezuva aunodya.

Zvidzidzo zvakasiyana-siyana kubva kumavhiki mana kusvika kumwedzi makumi mana zvinoratidza kuti zvinogona kuguma nekurasikirwa kwehuremu hunosvika 4 kg.

Zvinwiwa zvekugadzira zvinotapira inzira iri nyore kune avo vanogara vachinwa zvinwiwa zvakapfava uye vanoda kuderedza kudya kwavo shuga.

Asi kana iwe ukadya migove mikuru kana maswiti akawedzerwa, kunwa zvinwiwa zvekudya hakuzotungamira kune chero uremu.

Artificial Sweeteners uye Chirwere cheshuga

chirwere cheshuga avo, sezvavanopa kunhuhwirira kwakanaka pasina spikes mumazinga eshuga yeropa. artificial sweeteners Unogona kushandisa.

Zvakadaro, dzimwe ongororo dzinoshuma kuti zvinwiwa zvinogadzirwa nezvinonaka zvekugadzira zvine chekuita ne6-121 muzana yenjodzi huru yekubatwa nechirwere cheshuga.

Izvi zvingaita sezvinopesana, asi zvinofanirwa kucherechedzwa kuti zvidzidzo zvese ndezvekutarisa. Kune rumwe rutivi, dzakawanda dzakadzora zvidzidzo artificial sweeteners inoratidza kuti haina kukanganisa shuga yeropa kana insulin mazinga.

Kunyangwe mhedzisiro yekutsvagisa ichipokana, humbowo huripo hunowanzo pakati pevanhu vane chirwere cheshuga. artificial sweetener mukuda kushandiswa kwayo.

Zvakadaro, kutsvagisa kwakawanda kunodiwa kuti uongorore mhedzisiro yayo yenguva refu muvanhu vakasiyana.

Artificial Sweeteners uye Metabolic Syndrome

Metabolic syndrome inoreva kusangana kwemamiriro ekurapa akadai seBP, high blood sugar, mafuta emudumbu akawandisa, uye abnormal cholesterol level. Aya mamiriro anowedzera njodzi yekuva nezvirwere zvisingaperi senge sitiroko, chirwere chemoyo, uye Type 2 chirwere cheshuga.

Zvimwe zvidzidzo artificial sweeteners Izvi zvinoratidza kuti kunwa zvinwiwa zvinotapira nemusidhari zvinogona kusvika 36% njodzi yepamusoro ye metabolic syndrome.

Asi zvidzidzo zvemhando yepamusoro zvinoshuma kuti zvinwiwa izvi hazvina mhedzisiro pane metabolic syndrome.

Artificial Sweeteners uye Gut Hutano

gut bacteria inoita basa rakakosha muhutano hwedu, uye hutano husina kunaka hunogona kukonzera matambudziko mazhinji. Izvi zvinosanganisira kuwedzera uremu, kusadzora shuga muropa, metabolic syndrome, kushaya simba rekudzivirira muviri, uye kuvhiringika kwekurara.

Kuumbwa uye kushanda kwehutachiona hwehutachiona hunosiyana kubva kumunhu kuenda kumunhu uye artificial sweeteners kukanganiswa nezvatinodya.

Mune chimwe chidzidzo, artificial sweetener saccharin yakakanganisa kuenzana kwehutachiona hwehutachiona mune ina yevanomwe vatori vechikamu vane hutano vaive vasina kujaira kuvapedza. Mazuva mashanu mushure mekudya zvinotapira zvekugadzira muvanhu vana ava, kutonga kwako shuga muropa kwakawedzera.

Zvakare, apo mabhakitiriya emudumbu kubva kuvanhu ava akaendeswa kumakonzo, mhuka dzakagadzirawo hurombo hwehuga hweropa.

Pane rimwe divi, artificial sweetenerVamwe vanhu vatatu vasina kupindura kune kana vasina shanduko mukukwanisa kwavo kudzora mazinga eshuga yeropa. Kunyange zvakadaro, basa rakawanda rinodiwa pasati paitwa mhedziso dzakasimba.

Artificial Sweeteners uye Cancer

kubva kuma1970, kenza ine artificial sweetener Zvinokakavadzana kana pane hukama pakati pengozi

Kupokana kwakawedzera apo zvidzidzo zvemhuka zvakawana njodzi yakawedzera yegomarara redundiro mumakonzo akapihwa huwandu hwakanyanya hwesaccharin uye cyclamate.

Nekudaro, makonzo anogadzika saccharin zvakasiyana nevanhu. Kubva ipapo, zvinopfuura makumi matatu zvidzidzo zvevanhu artificial sweeteners uye cancer haana kuwana chinongedzo pakati pengozi yekukudziridza

Imwe yedzidzo yakadaro yakatevera 13 vatori vechikamu kwemakore gumi nematatu uye artificial sweetener akaongorora zvavakatenga. Mushure mekutsanangura zvimwe zvinhu, vaongorori artificial sweeteners uye havana kuwana chinongedzo pakati pengozi yekuva nemhando dzakasiyana dzekenza.

Zvakare, ongororo ichangoburwa yezvidzidzo zvakaburitswa pamusoro pemakore gumi nerimwe yakawana kuti njodzi yegomarara artificial sweetener Hatina kuwana chinongedzo pakati pekushandisa.

Artificial Sweeteners uye Dental Health

kunokonzerwa nokuora kwezino mazino, Zvinoitika apo mabhakitiriya mumuromo medu anovirisa shuga. Acid inogadzirwa, iyo inogona kukuvadza enamel yezino.

Kusiyana neshuga, artificial sweeteners Haaite nemabhakitiriya ari mumuromo medu. Izvi zvinoreva kuti havagadziri maasidhi kana kukonzera kuora kwezino.

Tsvagiridzo inoratidzawo kuti sucralose haina mukana wekukonzera kuora kwezino pane shuga.

Kana ichidyiwa sechinotsiva shuga, European Food Safety Authority (EFSA) artificial sweetenersInotaura kuti inoderedza asidi uye inobatsira kudzivirira kuora kwezino.

Aspartame, kutemwa nemusoro, kuora mwoyo uye pfari

zvimwe artificial sweeteners, mune vamwe vanhu musoro, kusuruvara uye zvinogona kukonzera zvisingafadzi zviratidzo zvakadai sepfari.

Nepo zvidzidzo zvakawanda zvisingawane chinongedzo pakati peaspartame nemusoro, vanocherekedza kuti vamwe vanhu vanonzwa zvakanyanya kupfuura vamwe.

Izvi zvakasiyana-siyana zvinogona kushandawo kune mhedzisiro yeaspartame pakuora mwoyo.

Semuyenzaniso, vanhu vane dambudziko repfungwa vanogona kunge vachinyanya kuona zviratidzo zvekuora mwoyo mukupindura kunwiwa kweaspartame.

Pakupedzisira, artificial sweeteners Hazviwedzere njodzi yevanhu vazhinji yekubatwa nepfari. Zvisinei, imwe nzvero yakashuma kuwedzera kushanda kwouropi muvana vakanga vasina pfari.

Kukuvadza kweArtificial Sweeteners

artificial sweeteners inowanzoonekwa seyakakotsekana kudyiwa nevanhu. Asi vamwe vanhu vanofanira kudzivisa kudzidya.

Semuenzaniso, isingawanzo metabolic disorder phenylethonuria (PKU) Vanhu vane chirwere cheshuga havagone kuisa amino acid phenylalanine inowanikwa muaspartame. Naizvozvo, avo vane PKU vanofanirwa kudzivirira aspartame.

Uyezve, vamwe vanhu vane allergic kune sulfonamides (kirasi yemakomponi ayo saccharin ndeyawo). Kwavari, saccharin inogona kukonzera matambudziko ekufema, mapundu kana manyoka.

Mukuwedzera, humbowo hunowedzera hunoratidza kuti mamwe, akadai se sucralose, artificial sweetenersYakaratidzwa kuderedza insulin senitivity uye inokanganisa gut bacteria.

Semagumo;

Kazhinji, artificial sweetenersInotakura njodzi shoma uye inogona kunge iine mabhenefiti ekuderedza uremu, kutonga shuga yeropa uye hutano hwemazino.

Izvi zvinotapira zvinonyanya kubatsira kana zvichishandiswa kuderedza huwandu hweshuga yakawedzerwa mukudya kwedu.

Zvisinei, mukana wemigumisiro yakaipa inogona kusiyana kubva kumunhu nemunhu uye inopedzwa. artificial sweetener zvinoenderana nerudzi.

Kunyangwe mamwe akachengeteka uye anoshivirirwa zvakanaka nevanhu vazhinji, artificial sweeteners inogona kunzwa yakashata kana kusangana nemhedzisiro yakaipa mushure mekuipedza.