Benefits, Kukuvadza uye Nutritional Value yeOlive Oiri

namafutaYakatanga kugadzirwa muzana ramakore rechisere munzvimbo yeMediterranean. Nhasi, inoshandiswa kune zvinangwa zvakasiyana sekubika, bvudzi, chiso uye kunaka kweganda.

muchinyorwa "mafuta emuorivhi akanakira chii", "mavhitamini ari mumafuta emuorivhi ndeapi", "mafuta omuorivhi akanakira chii", "mafuta omuorivhi anoshandiswa kupi", "kugadzira mafuta emuorivhi", "machengetero emafuta emuorivhi ", mafuta emuorivhi akachengetwa mufiriji", "mafuta emuorivhi ari parutivi" Chii chinoguma? se mibvunzo ichapindurwa.

Chii chinonzi Olive Oil?

muchero wemuorivhiInowanikwa nekubvisa mafuta e Icho chirimwa chechinyakare chemuti wemuMediterranean basin uye inopedzwa zvakanyanya pasirese. 

Ndeapi Mhando dzeOlive Oiri?

Pane mhando dzakasiyana pamusika. Kunyange zvazvo vose vachitaridzika zvakafanana, pane kusiyana kwakasiyana pakati pavo. 

Extra Virgin Olive Oil

Inowanikwa nekugadzira maorivhi akaibva. Inowanikwa nekupisa pahupamhi hwe 32 degrees, isina chero makemikari. Maorivhi, ayo asina mafuta acids asingapfuure 0.8, ane kuravira kwakanyanya uye kunhuwa.

mafuta omuorivhi akanatswa

Aya mafuta ane emahara fatty acidic ratio yakakwira kupfuura 3,5. Iyi isiri-yakanaka uye yakanatswa yakasiyana-siyana yakanakira frying uye pastries. Hazvikurudzirwi kudyiwa zvakananga. Hazvikurudzirwi kushandiswa mumasaladhi, kudya kwemangwanani.

Riviera mafuta omuorivhi

Riviera mafuta omuorivhiInowanikwa nekusanganisa yakanatswa uye yakawedzera mhandara mafuta omuorivhi. Izvi zvakasiyana-siyana zvakagadziriswa nemakemikari zvakaumbwa nekumirira kwenguva yakareba uye zvino kugadzirisa maorivhi. Maorivhi ane acidic yakawanda.

mafuta omuorivhi anotonhora

Inonzi cold pressed nekuti inowanikwa nekushandisa mvura ine tembiricha iri pasi pe27 degrees uye kuisvina. Inogona kushandiswa kunyanya mumidziyo inotonhora.

Olive Oiri Vitamin Kukosha

Maererano neDhipatimendi rekurima reUS (USDA) 1 tablespoons mafuta omuorivhi kana 13.5 gramu (g) ​​inopa zvinotevera zvinovaka muviri:

119 macalorie

1.86 g yemafuta, 13.5 g ayo akazara

1.9 milligrams (mg) yevhitamini E

8.13 micrograms (mcg) yevhitamini K

Inoperekedzwawo nemadiki mashoma emaminerari akadai secalcium uye potassium. polyphenols inopa tocopherols, phytosterols, squalene, terpenic acid uye mamwe antioxidants.

Ndezvipi Zvakanakira Olive Oiri?

Yakapfuma mumafuta ane hutano ane monounsaturated

Sezvo iri mafuta echisikigo anowanikwa kubva kumaorivhi, ayo ari zvibereko zvine mafuta emuti wemuorivhi, ine omega 24 uye omega 6 fatty acids, iyo inenge 3% ine mafuta akazara. Kana iyo yakanyanya fatty acid iri oleic acid Iyo monounsaturated mafuta, anonzi (73%) uye ane hutano hwakanyanya.

Oleic acid inofungidzirwa kubatsira kuderedza kuzvimba uye kuva nemhedzisiro inobatsira pamajini ane chekuita negomarara.

Iine huwandu hwakawanda hwe antioxidants

Kunze kweanobatsira fatty acids, ine madiki mavhitaminzi E uye K. Asi mafuta omuorivhiChii chinoita kuti ive ine hutano chaizvo ndechekuti ine antioxidants ine simba. Aya ma antioxidants anoshanda biologically uye anobatsira kurwisa zvirwere zvakakomba.

Aya ma antioxidants, ayo anorwisa kuzvimba uye anobatsira kudzivirira oxidation yecholesterol muropa, ane zvakakosha pamhedzisiro yechirwere chemoyo.

Iine simba rinopesana nekuputika

Kuzvimba kwenguva refu kunofungidzirwa kuve pakati pezvinokonzera zvirwere zvakawanda. Izvi zvinosanganisira gomarara, chirwere chemoyo, metabolic syndrome, chirwere cheshuga, Alzheimer's, chirwere chemumajoini uye kunyange kufutisa.

namafutaInoderedza kuzvimba, icho chimwe chezvikonzero zvikuru zvehutano hwayo hunobatsira.

Anti-inflammatory effects inopindirana ne antioxidants. Kiyi pakati peaya antioxidants ndeye oleocanthal, inozivikanwa kushanda zvakafanana kune inorwisa-kuzvimba mushonga ibuprofen.

Kune zvakare zvidzidzo zvinoratidza kuti iyo huru fatty acid, oleic acid, inogona kuderedza mazinga eakakosha ekuzvimba mamaki senge CRP.

Mune chimwe chidzidzo, mafuta omuorivhi yakaratidza kuti antioxidants inhibisa mamwe majini uye mapuroteni anokonzera kuzvimba.

Inobatsira kudzivirira gomarara rezamu

pakudya mafuta omuorivhi Kuishandisa kunogona kubatsira kudzivirira gomarara rezamu. Ongororo yakaitwa muSaudi Arabia yakawana kuti oleuropein, musanganiswa wechisikigo unowanikwa mumashizha emuorivhi, une mukana wekurwisa gomarara rezamu.

Mune imwe ongororo yekiriniki yakaitwa muSpain, mafuta omuorivhi Zvakaonekwa kuti vakadzi vakadyiswa kudya vaiva 62 muzana vashoma mukana wokuita kenza yemazamu.

Inobatsira kudzivirira chirwere cheshuga

Kushandisa mafuta ane hutano aya kunogona kuchengetedza shuga yeropa pasi pesimba. Pane zvidzidzo zvakawanda zvinoratidza ichi chokwadi chidiki.

Maererano neHarvard School of Public Health, kudya kwakapfuma mu-mono- uye polyunsaturated mafuta kunogona kubatsira kudzivirira chirwere cheshuga.

Mune imwe ongororo yakabudiswa neAmerican Journal of Clinical Nutrition, mafuta omuorivhi kunwa kwakabatanidzwa nekuderedza njodzi yechirwere cheshuga muvakadzi.

Inodzivirira chirwere cheAlzheimer

Maererano neScientific American, mafuta omuorivhioleocanthal mu Chirwere cheAlzheimerinogona kubatsira kudzivirira IAmerican Chemical Society yakasvika kune zvakafanana zvakawanikwa.

Muchidzidzo cheAmerica, extra virgin mafuta omuorivhiinowanikwa kuvandudza kudzidza uye ndangariro mumakonzo.

Inodzivirira kubva kuchirwere chemoyo

Chirwere chemoyo ndicho chinonyanya kukonzera rufu munyika. Observational zvidzidzo makumi emakore apfuura zvakaratidza kuti chirwere chemoyo hachiwanzo mukudya kweMediterranean.

extra virgin mafuta omuorivhiIcho chimwe chezvinhu zvakakosha zvechikafu ichi uye chinopa dziviriro kubva kuchirwere chemoyo kuburikidza nenzira dzakawanda.

Inoderedza kuzvimba, inodzivirira LDL cholesterol kubva muoxidation, inovandudza mashandiro emidziyo yeropa uye inobatsira kudzivirira kugwamba kweropa kusingadiwe. 

Sezvineiwo, zvakacherechedzwawo kudzikisira BP, imwe yenjodzi dzakasimba dzechirwere chemoyo uye kufa nguva isati yakwana. 

inosimbisa mapfupa

Muchidzidzo chinosanganisira varume vanodya chimiro cheMediterranean, mafuta omuorivhiinowanikwa kubatsira kumapfupa akasimba. Ropa ravo rakawanikwa riine mazinga epamusoro eosteocalcin, chiratidzo chehutano hwemapfupa ekuumbwa.

anobata depression

Imwe yemabhenefiti anoshamisa emafuta aya ndeye kusuruvarandiko kurapa. Inogona kuwedzera mazinga europi kemikari serotonin. Izvi zvakaonekwa kuti zvakafanana nezvinoitwa nemamwe antidepressants.

Mafuta omuorivhi anobatsira kuderedza uremu

Chidzidzo chakabudiswa paHarvard School of Public Health, mafuta omuorivhiyakatsigira kushanda kwayo mukubatsira kuderedza uremu.

Kurasikirwa kwehuremu nekuda kwemhando mbiri dzakasiyana dzekudya (kudya kweMediterranean uye kudya kwakaderera-mafuta) kwakaenzaniswa. Pakupera kwechidzidzo, 20 chete muzana yevazvipiri muboka remafuta mashoma vakanga vachiri kutevera kudya.

Inodzora cholesterol

namafutaIine mashoma akazara uye polyunsaturated mafuta. Ichi chivakwa chinochipa kugona kudzora mazinga eropa cholesterol mumuviri. Aya mafuta ane hutano ane huwandu hwepamusoro hwemafuta emonounsaturated - akapoteredza 75-80%, anobatsira kuvaka cholesterol yakanaka mumuviri.

Zvidzidzo zvakaitwa paYunivhesiti yeMinnesota zvakaratidza kuti maGreek, Cretan, uye mamwe marudzi eMedithera anodya anenge akawandisa mafuta ekudya sevanhu vekuAmerica, asi aine huwandu hwakaderera hwechirwere chemoyo. Musiyano ndewekuti Mediterranean extra virgin mafuta omuorivhi inoratidza kudyiwa.

Inobvisa kuvimbiswa

kusvika pakuzvimbirwa inogona kushandiswa semushonga. namafuta Inobatsira gastrointestinal turakiti uye colon. Inobatsira kuti chikafu chifambe zvakanaka nemukoroni. Kana uchinwa mafuta aya nguva dzose, zvinobatsira kudzivirira kuvimbiswa zvachose.

Mafuta aya akapfuma muvhitamini E uye K, iron, omega-3 uye 6 fatty acids, uye antioxidants. Izvi zvinovaka muviri zvinovandudza hutano hwese, kusanganisira digestive system, uye zvakare kubatsira kudzivirira kuvimbiswa.

namafutaInogona kushandiswa nenzira dzakasiyana-siyana kurapa kuvimbiswa. 

Raw Olive Oiri

Chipunu chimwe kaviri pazuva extra virgin mafuta omuorivhi kudya. Tora chipunu chekutanga mangwanani padumbu risina chinhu, uye yechipiri awa imwe usati warara.

Kana ukakanganwa kuitora kana dumbu rako risina chinhu, mirira maawa mashomanana mushure mekudya. Dzokorora izvi zuva nezuva kusvikira kuvimbiswa kwapera.

Fruity Olive Oiri

Kana usingade kuravira kwaita mbishi, unogona kusanganisa nemuchero une fibrous seapuro kana orenji. Tanga watora chipunu chemafuta mangwanani wozodya muchero wacho.

Kana zvisingabatsire, iva nechimwe chipunu manheru nemiriwo ine fiber yakaita sebroccoli. Ita izvi nguva nenguva kusvikira wava kunzwa wakasununguka.

Mafuta omuorivhi ane Orange Juice

A teaspoon kune girazi remuto wemarangi mafuta omuorivhi Wedzera uye unwe mangwanani oga oga usina chinhu mudumbu. Inobatsira kuzora system yako zuva rese uye inokuchengetedza hutano. namafutaIwe unogona zvakare kuzviedza nekapu yekofi.

Mafuta omuorivhi ane Lemon Juice

chipunu mafuta omuorivhi uye kusanganisa chipunu chemuto weremoni zvakare inzira inoshanda yekurapa kuvimbiswa kwechisikigo.

Inwa musanganiswa uyu kamwe pazuva. Teapuni manheru yekuzora sisitimu uye kudzivirira colon kuti isaoma paunenge wakarara. mafuta omuorivhi uye iwe unogona zvakare kuve nechidimbu cheremoni.

Mafuta omuorivhi ane Mukaka

Uyu ndiwo mushonga mukuru wekuvhara kwakanyanya. Zvose zvaunofanirwa kuita ndezvokuwedzera chipunu kune girazi remukaka unodziya. extra virgin mafuta omuorivhi ndiko kuwedzera. Sanganisa zvakanaka uye ona kuti dumbu rako harina chinhu paunenge uchinwa. Ita izvi nguva dzose kuti uwane zororo kubva pakuvimbiswa.

Inobatsira kubvisa matombo eitsvo

Kushandisa mafuta aya kunogona kubatsira kunyungudutsa matombo eitsvo.

Tora inenge malita maviri emvura mupani wopisa nepakati pekupisa. Bvisa kubva pakupisa kana yasvika pakuvira. 2 ml yemuto mutsva weremoni uye 60 ml ye extra virgin mafuta omuorivhi wedzera. Sanganisa zvakanaka uye chengeta mufiriji mushure mekunge mvura yanyatsotonhora.

Inobatsira kuderedza earwax

Kuchenesa nzeve mafuta omuorivhi iripo. Kuti udzivise kutanga kwekupinza earwax, nyanzvi dzinokurudzira kushandisa mafuta aya kubvisa wakisi munzeve.

Kazhinji, paunoedza kubvisa earwax yakavharwa, zvimedu zvewakisi zvakaomeswa zvinofamba zvakanyanya mugero renzeve.

namafutaApa ndipo pazvinobatsira. Inopfavisa earwax, zvichiita kuti zvive nyore kubvisa earwax. Kana yanyoroveswa zvakakwana, tsvina inoputsika kuita zvidimbu zvidiki yobuda kunze kwenzira yemhepo, uko inogona kucheneswa zvakakotsekana, kazhinji nejira rakapfava kana kuti tishu.

Dziyisa mafuta mashoma pamusoro petembiricha yekamuri. Kudziya mafuta omuorivhi Inobatsira kuputsa earwax. Usaite kupisa zvakanyanya sezvo inogona kupisa nzeve.

Inofanira kunge ichidziya semuviri wako uye kwete zvakare. Zadza donhwe rakachena nemadonhwe mashoma emafuta. Iwe haudi inodarika ¾ yeyakajairwa saizi dropper.

Nemusoro wakarerekera kudivi, donha zvishoma nezvishoma mafuta munzeve yako. Svina donhwe kutanga uye zvishoma nezvishoma bvisa chero mafuta asara kana uchinzwa zvakanaka.

Bvumira maminitsi gumi kusvika gumi nemashanu kuti mafuta aite basa rayo. Zvinyoro vhura uye uvhare muromo wako uye tsvedza nzeve yako kuti ubatsire mafuta kupinda.

Iwe unogona zvakare kukwiza nzvimbo iri pasi penzeve yako. Kana iwe uchida kufamba, kubata donje swab panzeve yako kunogona kudzivirira mafuta kuti asadeuka.

Mushure mokupfavisa earwax, shandura musoro wako kuitira kuti mafuta akwanise kubuda. Iwe unogona kusuka uchishandisa dropper yakazadzwa nemvura inodziya kuti ubvise mafuta. Pakupedzisira, pukuta mafuta akawandisa kubva kunze kwenzeve yako nejira rakapfava kana matishu.

Iwe unogona kudzokorora nzira iyi kakawanda pavhiki sezvinodiwa. Mushonga uyu unoda kushivirira, nekuti kunyangwe nyaya diki dzinogona kutora kusvika masvondo maviri kuti dzipere zvachose.

Inodzivirira sitiroko

Mazuva ese kushandiswa kweextra virgin olive oil Inogona kubatsira kudzivirira sitiroko kune vakwegura.

Chimwe chidzidzo mukudya kwavo mafuta omuorivhi yakaratidza kuti vakweguru vakaishandisa vaive 41% vashoma kubatwa nesitiroko.

Stroke inozivikanwa kuti inoitika nekuda kwekugwamba kweropa mutsinga dzeropa dzinobatana nehuropi, izvo zvinogona kukonzera kukuvara kwehuropi uye pakupedzisira kufa. namafutaInobatsira kuderedza magwamba aya nekuita kuti ropa riyerere rakananga kuuropi.

Inoshanda sechinhu chinopedza marwadzo

Kunyangwe kukuvara kwemukati kana kunze, extra virgin mafuta omuorivhiInozivikanwa kubvisa marwadzo. Kuvapo kwekomboni inonzi oleocanthal inowanikwa mumafuta inoita kuti ive anti-inflammatory agent inogona kurapa marudzi ese ezvirwere, zvemusoro kana zvisingaperi.

Inovandudza hutano hwembambo

Zvipikiri zvinotaura zvakawanda nezvehutano hwedu. Muchiitiko chekurwara, vanachiremba vanowanzotarisa misumari. Zvipikiri zvisina kusimba, zvisina hupenyu, zvipikiri zvinotsemuka angori mashoma ematambudziko atinosangana nawo. namafutamu Vitamin Einogona kuvandudza kutaridzika kwembambo inobatwa nemamiriro ezvinhu.

Nyura bhora redonje mumafuta wozora pazvipikiri zvako. Rega igare kwemaminetsi angangoita makumi matatu isati yageza nemvura yakajairika.

Olive Oil Benefits kune Ganda

Inonyorovesa ganda

Mafuta aya ane huwandu hwakanaka hwevhitamini E, an antioxidant inodzivirira ganda kubva kune zvakasiyana-siyana zvekunze zvinhu zvakadai sezuva rakaomarara kana mhepo. namafutaChimiro chayo chechiedza chinoita kuti ive yakanakisa moisturizer yakakodzera kune ese marudzi eganda.

Mushure mekugeza, siya ganda rako rakanyorova uye shandisa 1 spoon. extra virgin mafuta omuorivhi Zora chiso chako ne Mirira kwemaminitsi gumi nemashanu uye woigeza nemvura inodziya.

Kwete !!! Kana ganda rako rakaoma, shandisa mafuta pachiso chako usati waenda kunorara uye uisiye usiku hwose. Iwe unogona kubvisa mafuta nemvura inodziya mangwanani.

Inovandudza hutano hweganda

namafuta, kurapa kuzvimba uye mburwa uye ganda psoriasis uye vhitamini E, iyo inovandudza hutano hweganda nekudzivirira kubva kuzvirwere zvakakomba segomarara reganda. Iwe unogona kushandisa nzira inotevera yekuvandudza hutano hweganda;

zvinhu

• 1/3 mukombe we yogurt
• ¼ mukombe uchi
• 2 supuni yemafuta omuorivhi

Application

Sanganisa zvigadzirwa zvakanaka kusvikira wawana mushonga wakakora. Isa iyi mhinduro pachiso chako uye mirira kwemaminetsi makumi maviri. Zvadaro woigeza nemvura inodziya. Unogona kushandisa izvi kamwe pavhiki.

Inobatsira kubvisa makeup

extra virgin mafuta omuorivhiIchakubvumidza kuti ubvise make-up nyore pasina kukuvadza ganda rako. Uyewo zvekutengeserana kubvisa makeup Iyo yakachipa imwe nzira kune zvigadzirwa zvavo. 

Nyura mabhora mashoma edonje mumafuta omuorivhi wozora pamusoro pechiso chako kuti ubvise makeup yako. Uyewo pad yekotoni mafuta omuorivhiUnogona kuinyorovesa nemvura uye woishandisa kuchenesa make-up kubva mumaziso ako. Mukuwedzera pakubvisa make-up, mafuta anonyorovesawo ganda rakapoteredza maziso.

Iine anti-aging properties

Sezvatinokura, ganda rinotanga kunyungudika uye kuita makwinya. Iwe unogona kunonoka zviratidzo zvekuchembera nemafuta ane hutano aya.

zvinhu

• 2 tablespoons mafuta omuorivhi
• 1 mashupuni ewaimu
• pini yegungwa munyu

Application

madonhwe mashoma pachiso chako mafuta omuorivhi nemasaji. Kuti uwedzere, sanganisa mafuta akasara negungwa remunyu. Wedzera muto weremoni kuti unzwe unozorodza. Zora musanganiswa panzvimbo yakaoma, yakaoma uye ine makwapa echiso chako.

Kuchengeta miromo uye kunyorova

Iwe unogona kushandisa inotevera fomula kune iyi;

zvinhu

• Ground brown shuga
• madonhwe mashomanana emafuta omuorivhi
• chipunu chemuto weremoni

Application

Sanganisa zvinongedzo uye wozora miromo yako kwemaminitsi mashanu usati waenda kunorara. namafuta, miromo yakatsemuka Inobatsira kupfava. Shuga neremoni zvinoshanda semaexfoliants.

Anoporesa zvitsitsinho zvakatsemuka

Exfoliate zvitsitsinho zvako uchishandisa mvura inodziya yeremoni uye uzvirove zvakasununguka kuti uwedzere hunyoro uye kutsvedzerera. mafuta omuorivhi crawl. Iwe unogona kupfeka masokisi kuti usununguke nokukurumidza.

Olive Oil Benefits kune Bvudzi

Inochengeta bvudzi rine hutano

namafutaInoshanda mukuchengetedza bvudzi rine hutano, pamwe chete nezvimwe zvishoma.

zvinhu

• ½ mukombe mafuta omuorivhi
• 2 tablespoon yeuchi
• Yai yolk

Application

Sanganisa zvigadziriso zvakanaka kusvikira wawana paste yakatsetseka. Isa iyi paste pavhudzi rako uye mirira kwemaminetsi makumi maviri. Geza nemvura inodziya wozotevera neconditioner.

Inogona kushandiswa se pre-shampoo kurapwa

Kukwiza nemafuta usati wageza kunobatsira kupa bvudzi kupenya uye simba.

Kapu imwe mafuta omuorivhiPisa bvudzi uye shandisa zvakasununguka kune vhudzi rako, kunyanya kune scalp uye kumagumo. Mirira kwemaminitsi makumi maviri uye wozogeza nemvura inodziya. Inonyorovesa bvudzi uye inoderedza kutsamwa pamusoro pemusoro.

Inodzivirira dandruff

Bran Ndiyo imwe yematambudziko akajairika uye akaoma anotarisana nevanhu. Iwo ma antioxidants aripo mumafuta uye anorwisa mabhakitiriya emafuta anoshanda zvinobudirira kuderedza dambudziko re dandruff uye kubatsira kubvisa.

Vamwe mafuta omuorivhiSanganisa nezai jena, yoghurt uye muto weremoni woisa paganda remusoro. Chengetedza iyi mask yebvudzi pavhudzi rako kwemaminitsi 20-25 uye wobva wageza bvudzi zvakajairika. Dzokorora iyi mask yebvudzi kamwe kana kaviri pavhiki kuti ubvise dandruff zvachose.

Nzira Yekuchengetedza Olive Oiri?

namafutaKuti uve nechokwadi chehupenyu hurefu hwe n, zvinofanirwa kutarisisa kune zvinotevera;

- Sarudza nzvimbo inotonhorera, ine rima yekuchengetera mafuta.

- Ita shuwa kuti mafuta ari kure nekupisa, mweya uye chiedza.

- Chengetedza mafuta mubhodhoro regirazi rakasviba kana rakajeka kana simbi isina tsvina.

- Ita shuwa kuti chivharo chebhodhoro chakavharwa zvakasimba.

Sezvineiwo, mafuta omuorivhi Iine hurefu hwehupenyu hwesherufu kana ichienzaniswa nemafuta ekubika nguva dzose. Dzimwe mhando dzinogona kugara kusvika makore matatu.

Ungaziva sei kana mafuta omuorivhi akaora?

Nzira yakanaka yekuziva kana yaparara ndeyekuravira. Mafuta anovava, anovava kana ekare haana kunaka.

Yakawanda Sei Oiri YeOlive Inofanira Kudyiwa Zuva Nezuva?

Maererano nenyanzvi dzehutano, 2 maspuni kana 23 g zuva nezuva kusangana nezvinodiwa nemuviri kushandisa mafuta omuorivhi zvakakwana.

Ndezvipi Kukuvadza kweOlive Oil?

Kunyange zvazvo iine zvikomborero zvakawanda, inewo mimwe migumisiro isingafaniri kuregererwa.

namafutaInogona kukonzera allergic reactions mune vamwe vanhu. Kana mumwe munhu asingawirirani neoiri iyi achizora paganda ravo, immune system yavo inotora chiito kuirwisa.

Izvi zvinokonzeresa kuti muviri ugadzire masoja ekudzivirira chirwere, zvichikonzera zviratidzo zvekusawirirana kwechikafu. namafutamuvanhu vane allergic to eczema uye mapundu angaratidza kuva kuvava anogona kutanga. Naizvozvo, zvinodikanwa kuita chigamba bvunzo usati washandisa oiri pamusoro. 

Sezvo iine macalorie akawanda, kunyanyisa kunwa kunogona kukonzera njodzi yechirwere chemoyo. Iwe haufaniri kudya zvinopfuura 2 tablespoons pazuva.

Kana uine chirwere cheshuga uye uri kutora mishonga yakarongwa, bvunza chiremba wako usati washandisa mafuta. namafutainogona kuita nemishonga uye inokonzera kuwedzera kuderera kwemazinga ehuga.

Kushandisa zvinopfuura zvinokurudzirwa kunogona kukonzera kudonha kukuru kweBP, gallbladder blockage uye zvimwe zvirwere.

Zvakawandisa mafuta omuorivhikuve nemhedzisiro inopesana nehuremu, nekuda kwehuwandu hwemafuta ari muoiri.

namafutaUsapisa iyo kwenguva yakareba (kupfuura 20 kusvika ku30 seconds), sezvo inowanzopisa nokukurumidza, zvichiita kuti irasikirwe nezvinhu zvayo zvinobatsira.