Zviri muChinyorwa
ParsleyMushonga unoshandiswa kuwedzera kunaka kuchikafu. Inowedzera kunaka kwakasiyana kune mabikirwo akadai soup uye saladhi. Kunze kwekushandiswa kwayo pakubika, ine hutano hwakanyanya uye ine zvakawanda zvehutano zvinobatsira.
Muchinyorwa ichi "chii parsley", "parsley inobatsira", "parsley inokuvadza", "nzira yekuchengetedza parsley kwenguva yakareba"ruzivo ruchapihwa.
Chii chinonzi Parsley?
Sainzi "Daucus carotaIcho chirimwa chinotumbuka chinobva kuMediterranean Region, inokura sezvinonhuwira, miriwo uye muriwo.
Inoshandiswa zvakanyanya muMiddle East, European uye American cuisines. Inowanzove yakasvibira yakajeka; Icho chirimwa chegore negore munzvimbo dzinopisa uye dzinopisa.
Parsley Varieties
Kazhinji mhando dzeparsley vari vatatu.
curly leaf parsley
Ndirwo rudzi rwakawanda. Inowanzoshandiswa sechishongo mumasobho, nyama ndiro uye dzimwe ndiro.
flat leaf parsley
zvakare Italian parsley Iyo inonziwo curly-leaf, ine zvakawanda zvinonaka. Inoshandiswa mu soups, salads uye sosi.
chervil
Turnip midzi kana German parsley Iyo inozivikanwawo semhando shoma inozivikanwa. Iyo haishandiswe kwete kune mashizha ayo, asi kune yayo-yakafanana midzi.
Parsley Nutritional Value
Zvipunu zviviri (8 gramu) parsley Iine zvinotevera zvinovaka muviri:
Calories: 2
Vitamin A: 12% yeReference Daily Intake (RDI)
Vitamin C: 16% yeRDI
Vitamin K: 154% yeRDI
macalories muparsley Iyo ine zvishoma mukudya, asi yakapfuma mune zvakakosha zvekudya zvakaita sevhitamini A, K uye C.
vhitamini AIcho chikafu chakakosha chinoita basa rakakosha mukudzivirira uye hutano hwemaziso. Zvakare, zvakakosha kune ganda uye inovandudza mamiriro eganda senge acne.
Iyi miriwo ine hutano zvakare inopa yakakura vhitamini K, chikafu chinotsigira hutano hwemapfupa nemoyo.
Zvipunu zviviri chete (8 gramu) zvinopa vhitamini K yakawanda kupfuura yaunoda zuva nezuva. Kunze kwebasa rayo muhutano hwemapfupa nemwoyo, vhitamini K inokoshawo pakuvhara ropa kwakakodzera, izvo zvinogona kubatsira kudzivirira kubuda ropa kwakanyanyisa.
Pamusoro pe parsleyine vhitamini C, chikafu chinovandudza hutano hwemwoyo uye chakakosha kumuviri wemuviri.
Vitamin C inoshandawo seakasimba antioxidant, ichiidzivirira kubva mukukuvadzwa kunokonzerwa nemamorekuru asina kugadzikana anonzi ma free radicals.
Mukuwedzera, magnesium, potassium, folate; simbi uye sosi yakanaka yecalcium.
Zvakanakira Parsley
Inovandudza shuga yeropa
Pamwe chete nechirwere cheshuga, huwandu hwehuga hwepamusoro hunogona kuitika nekuda kwekudya kusina kunaka kana mararamiro ekugara.
Kukwira kweshuga yeropa kunogona kukonzera high cholesterol uye insulin kurambainogona kuwedzera njodzi yezvirwere zvakaita seshuga, chirwere chemoyo, uye metabolic syndrome.
Zvidzidzo zvemhuka zvinoratidza kuti ma antioxidants ari mumuti uyu anogona kunyatso kudzikisa huwandu hweshuga yeropa.
Semuenzaniso, chidzidzo mumakonzo ane Type 1 chirwere cheshuga chakawana izvozvo parsley kubviswa vakawana kuti avo vakapiwa kuderedzwa kukuru kwehuwandu hweshuga yeropa.
Inobatsira kune hutano hwemoyo
Mamiriro emwoyo akadai sekurwadziwa kwemoyo uye sitiroko ndiwo ari kukonzera kufa kwevanhu pasi rose. Zvokudya zvisina kunaka, mararamiro ekugara, kusvuta uye kunwa doro zvakanyanya zvinogona kukonzera zvirwere zvemoyo.
zvinobatsira zveparsleyChimwe chazvo ndechekuti ine zvakawanda zvinomera zvinomera, senge carotenoid antioxidants, inobatsira hutano hwemoyo nekudzikisa njodzi yemoyo.
Semuenzaniso, avo vanodya carotenoid-rich foods vakaratidzirwa kuvandudza chirwere chemwoyo chengozi zvinhu zvakadai sekuputika kusingaperi, high blood pressure, uye LDL (yakaipa) cholesterol mazinga.
Panguva imwe chete zvinobatsira zveparsley Iine vhitamini C, ine simba antioxidant yehutano hwemoyo. Muchidzidzo chevanhu 13.421, avo vane vhitamini C yepamusoro yekudya vaive nenjodzi yakaderera yechirwere chemoyo.
Inobatsira kune hutano hweitsvo
Itsvo inhengo dzakakosha dzinogara dzichisefa ropa, dzichibvisa tsvina nemvura yakawandisa. Tsvina yakasefa inobva yabuditswa muweti.
Dzimwe nguva, kana weti yakanyungudutswa, mineral deposits inogona kuumba uye inotungamira kune chirwere chinorwadza chinonzi itsvo matombo.
Chidzidzo mumakonzo ane matombo eitsvo, parsleyAkaona kuti avo vairapwa neIla vakanga vaderedza weti pH pamwe chete nokuderedza urinary calcium uye protein excretion.
ParsleyZvinonziwo hupfu hune anti-inflammatory properties nekuti hune ma antioxidants akaita se flavonoids, carotenoids ne vitamin C.
Pamusoro pezvo, inodzivirira hutano hweitsvo nekudzikisa kukwira kweropa, njodzi huru yechirwere cheitsvo.
Parsleyine nitrate yakawanda, iyo inoderedza tsinga dzeropa, inovandudza kuyerera kweropa uye kuderedza high blood pressure.
Tsvagiridzo inoratidza kuti kudya kwakawanda-nitrate kunogona kubatsira kuchengetedza hutano hwehutano hweropa.
parsley chirimwaIyo anti-inflammatory properties, pamwe chete nekukwanisa kwayo kugadzirisa weti pH uye kuderedza ropa reropa, inobatsira kuchengetedza itsvo dzine hutano uye kuderedza ngozi yematombo eitsvo.
Parsley uye mabhenefiti ayo
Parsley inobatsira Icho chirimwa chisingaperi. Mukuwedzera kune zviri pamusoro, inopawo zvinotevera zvinobatsira:
antibacterial properties
ine antibacterial effect, Staphylococcus aureus Iine maoiri akakosha akadai seapiol uye myristicin anorwisa mabhakitiriya anogona kukuvadza akadai
Inobatsira kune hutano hwemapfupa
Yakapfuma muvhitamini K, potassium, magnesium uye calcium - zvose zvakakosha pahutano hwemapfupa.
Inosimbisa kudzivirirwa
Zvidzidzo parsleyZvinoratidza kuti antioxidant apigenin inowanikwa mu licorice inogadzirisa immune function nekudzikisa kuzvimba uye kudzivirira kukuvadzwa kwesero.
Inobatsira kune hutano hwechiropa
Zvidzidzo mumakonzo ane chirwere cheshuga parsley piritsiYakaratidzwa iyo inogona kudzivirira kukuvara kwechiropa, kuwedzera chiropa kushanda uye kuwedzera antioxidant mazinga.
Parsley inobatsira paganda
ParsleyIzvo zvekuchengetedza ganda zvehupfu hazvizivikanwi. Mabhenefiti eganda echirimwa ichi anokonzerwa neiyo antioxidant zvinhu uye huwandu hwakawanda hwevhitamini C hurimo.
Mushonga uyu unobatsira kuporesa maronda, une anti-aging effects uye unotodzivirira mburwa nemapundu. Inobatsira mukuderedza kuonekwa kwemavara eganda rakasviba. Anoporesa ganda rinoputika.
Kukuvadza uye Side Effects yeParsley
Kana yakadyiwa zvakanyanyisa, parsley inogona kuva nemigumisiro yakaipa.
Ganda kunzwisisika
Parsley mbeu yemafutaKuzora paganda kunogona kukonzera kunzwa kuchiedza chezuva uye mapundu mune vamwe vanhu. Saka, bvunza chiremba wako usati washandisa.
Nhumbu uye Kuyamwisa
Kunyangwe zvakachengeteka muhuwandu hwakajairika, panguva yekuzvitakura kana kuyamwisa kunyanya kushandiswa zvinogona kukonzera matambudziko.
Hypertension
Mune zvimwe zviitiko, parsley inochengetedza yakawandisa sodium mumuviri uye inosimudza BP. Naizvozvo, chenjera uye bvunza chiremba wako kana uine matambudziko neBP.
Kudyidzana panguva yekuvhiya
Parsleyinogona kuderedza shuga muropa uye kukanganisa kudzora shuga muropa panguva yekuvhiyiwa. Rega kushandisa kanenge mavhiki maviri usati waitwa kuvhiyiwa kwakarongwa.
Kumwe Kudyidzana Kwezvinodhaka
Yayo yakawanda yevhitamini K yemukati inogona kusangana nemishonga yakadai seCoumadin.
Nzira yekushandisa Parsley
Mushonga wakasiyana-siyana unogona kuwedzerwa kune dzakawanda ndiro. Inogona kudyiwa se:
-Shandisa sechinhu chinoshongedza mupasta kana soups.
- Cheka wowedzera kumasaladhi.
- Shandisa mu pesto muto.
- Wedzera kune masmoothies seanovaka muviri uye flavour enhancer.
-Shandisa pa pizza yakagadzirwa kumba.
- Wedzera kuchingwa chemumba.
- Shandisa mumajusi emumba.
- Shandisa kuwedzera kunaka kune nyama ndiro.
- Wedzera kune marinades uye sosi.
-Shandisa kuvira ndiro dzakaita sehove nehuku.
Nzira yekuchengetedza Parsley?
parsley itsvaKuti uchengete zvakanakisisa, unofanira kutanga wabvisa madzinde. Usageza. Zadza girazi kana chirongo nepakati nemvura uye isa magumo edzinde mumvura. Kana iwe ukachengeta simiti mufiriji, zviri nani kuichengeta zvakasununguka muhomwe yepurasitiki pasina kuisunga.
Shandura mvura mazuva maviri oga oga uye urase zvirimwa kana mashizha atanga kutsvukira. Nenzira iyi, chirimwa chinogona kugara chiri chitsva kwemavhiki maviri.
parsley yakaomeswa inogona kuchengetwa kwemwedzi mitanhatu kusvika pagore munzvimbo inotonhorera, ine rima mumudziyo usingapindi mhepo.
Semagumo;
Yakapfuma mune zvinovaka muviri senge antioxidants uye mavhitaminzi A, K uye C parsleyInoenzanisa shuga yeropa uye inobatsira mwoyo, itsvo uye utano hwemapfupa.
Mushonga uyu unowedzera kunaka kune zvakawanda ndiro. Inoramba iri nyowani kwemavhiki maviri, nepo yakaoma inogona kusvika gore.
Zvinyorwa Zvaunofanirwa Kuverenga
