Benefits of Avocado – Nutritional Value and Harms of Avocado

Zvakanakira avocados zvinosanganisira kuvandudza kugaya, kuderedza njodzi yekuora mwoyo, kudzivirira kubva kugomarara. Iyo yakapfuma fiber yemukati, potassium, moyo-utano mafuta uye ane simba antioxidants ndiwo makomisheni anopa chikafu ichi mabhenefiti. Avocado, inonziwo alligator pear, chaizvoizvo muchero, kunyange zvazvo ichizivikanwa semuriwo. Kune marudzi anopfuura makumi masere.

Chii chinonzi Avocado?

Avocado, nesainzi inonzi Persea americana, yakatanga kuMaodzanyemba kweMexico neColombia makore anosvika zviuru zvinomwe apfuura. Chibereko, chine kunhuhwirira kwakapfava, chine runyoro rwakanaka. Iine nucleus yakakura pakati. Kune akawanda emhando dzeavocado dzinosiyana pakukura, ruvara, uye magadzirirwo. Muchero uyu unokura munzvimbo dzinopisa. 

Nutritional Value yeAvocado

Kukosha kwekudya kwekotapeya kwakasiyana nemimwe michero. Kunyange zvazvo michero yakawanda yakapfuma mumakhahydrates, chibereko ichi chakakwirira mumafuta ane utano.

Mangani macalorie mu avocado?

• Makalori mu100 magiramu ekotapeya: 160 macalorie
• Macalories mu1 avocado: 224 macalorie

Avocado muchero unovaka muviri zvakanyanya. Iine zvakawanda zvakasiyana-siyana zvekudya pamwe chete nemavhitamini makumi maviri neshanu akasiyana nemaminerari. Kukosha kwekudya kwe25 gramu yeavocado ndeiyi inotevera: 

• Vitamin K: 26% yeRDI
• Folate: 20% yeRDI.
• Vitamin C: 17% yeRDI.
• Potassium: 14% yeRDI.
• Vitamin B5: 14% yeRDI.
• Vitamin B6: 13% yeRDI.
• Vitamin E: 10% yeRDI.

Muchero wacho unewo zvishoma zve magnesium, manganese, MhanguraIine iron, zinc, phosphorus, vhitamini A, B1 (thiamine), B2 (riboflavin) uye B3 (niacin). Iyi mari ine magiramu maviri eprotein uye 2 gramu emafuta ane utano. 

• Avocado carbohydrate kukosha

Mazhinji emakabhohaidhiretsi ari mumaavocado anobva kufiber. Avocado rose rinopa anenge 17 magiramu emacarbohydrates uye 13.4 magiramu efiber. Muavocado mune shuga shoma, uye imwe carbohydrate yemuchero inobva starch. Iyo glycemic index yeavocado inofungidzirwa kunge yakatenderedza zero, ichiita yakaderera glycemic index chikafu.

• Mafuta mu avocado

Avocado rose rinopa anosvika magiramu makumi matatu emafuta, 30 magiramu emafuta akazara, anenge 4.2 magiramu emafuta emonounsaturated uye 20 magiramu emafuta epolunsaturated. Saka, nepo mazhinji emakoriyumu ari muavocado anobva kumafuta, anowanzo muchimiro chemafuta ane hutano ane monounsaturated.

• Avocado protein value

Hafu yekotapeya inopa anenge 2 magiramu emapuroteni. Kunyange zvazvo isiri chikafu cheprotein yakakwirira, inobatsira kusangana neprotein kudya.

• Mavhitamini uye zvicherwa zvinowanikwa mukotapeya

A avocado rose itsime rakanaka revhitamini K, E, uye C. Iinewo folate, riboflavin, niacin uye pantothenic acid. Zvicherwa zviri muavocado zvinosanganisira magnesium, potassium, mhangura, manganese uye magnesium.

Zvakanakira Avocado

• Inobatsira mwoyo

Zvidzidzo zvinoratidza kuti kudya avocado kunobatsira mwoyo sezvo ichisimudza cholesterol yakanaka. Maererano nezvidzidzo, zvinobatsira zvakanyanya kudya michero yakaibva. Nepo iyo yakazara mafuta yemukati inoderera sezvainokura, oleic acid (monounsaturated fatty acid) nhanho inowedzera. 

Muchero wacho unewo potassium, iyo inobatsira kugadzirisa mazinga eropa. Ichi chimwe chibatsiro chehutano hwemoyo.

• Inoderedza njodzi yegomarara

Maavocado ane avocado B, lipid yakaratidzwa kurwisa leukemia stem masero anogona kukonzera isingawanzo uye inouraya mhando yegomarara.

Iine monounsaturated mafuta zvirimo, izvo zvinoderedza njodzi yegomarara. Phytochemicals mumuchero inodzivisa kenza sero kukura. Uye zvakare, inomutsa apoptosis (sero kufa) mukenza cell mitsara.

• Inobatsira kuderedza uremu

Avocado inobatsira mukureruka kwechiuno kutenderera nekuda kweiyo monounsaturated fatty acids uye fiber zvirimo. Zvidzidzo zvakaratidza kuti chibereko ichi chinoratidza hypolipidemic chiitiko chinomhanyisa kupisa mafuta. Iyo monounsaturated fatty acids iyo ine inobatsira kuderedza uremu nekuderedza kudya. 

• Inobatsira kune hutano hwemaziso

Lutein, zeaxanthin uye mamwe macarotenoids ari muavocado anovandudza kuona. Mishonga iyi inoenderana nezera macular degenerationInodzivirira cataract nezvimwe zvirwere zvemaziso. Chimwe chezvakanakira avocado ndechekuti inowedzera kunyura kweiyi carotenoids. Izvi zvinodzivirirawo maziso.

Muchero wacho wakapfuma muvhitamini E, imwe inokosha antioxidant yehutano hwemaziso.

• Inovandudza kushanda kwehuropi

Monounsaturated mafuta mumichero anokurudzira kuziva basa. Izvi zvinokonzerwa nehuwandu hwevhitamini E ye avocado. Iyi antioxidant nutrient yakawanikwa kuderedza kusaziva kwekuziva kune vakwegura. Zvidzidzo zvakare zvinoti vhitamini E inogona kupa antioxidant dziviriro kubva kuchirwere cheAlzheimer.

• Inodzivirira mapfupa

Imwe bhenefiti yeavocado ndeyekuti ine boron, mineral inowedzera kunyura kwecalcium uye inobatsira mapfupa. Inoitawo basa rinokosha muhutano hwemapfupa. vitamini K mupfumi maererano Iyi vitamini inowedzera kuumbwa kwemapfupa.

• Inobatsira pakugaya

Iyo fiber yemukati yeavocado ine mhedzisiro yakakura pakufambisa kugaya. Iyo inozivikanwa zvakare kutsigira kugaya kune hutano. potasium Rine. 

Sezvo yakaderera mufructose, hainawo mukana wekuita flatulence. Chibereko chikafu chinodiwa mukurwisa manyoka. Iyo potassium yainayo inobatsira kudzorera yakarasika electrolytes. Kana manyoka, unogona kumwaya munyu pamuchero wodya.

• Beneficial kune vane chirwere cheshuga

Kunyange zvazvo avocado ine macalorie akawanda, ine fiber uye ine macarbohydrates mashoma. Nokudaro, ndicho chimwe chezvokudya zvakafanira kune vane chirwere cheshuga.

Iyo fiber muavocado inoita basa mukutonga kwechirwere cheshuga. Zvidzidzo zvinoratidza kuti muvanhu vane chirwere cheshuga, fiber inogona kuderedza shuga yeropa.

• Inobatsira pakurapa psoriasis

mafuta emukotapeya psoriasisyakashandiswa mukurapa kwe Imwe ongororo yakawana kuti vhitamini B12 cream ine avocado mafuta yainyanya kushanda mukurapa psoriasis.

Mafuta anonzi monounsaturated ari mumuchero anorwisa kuzvimba. Nokudaro, inobatsira pakurapa psoriasis.

• Kunowedzera kubereka

Avocado inoporesa uterine lining, sezvo iri sosi yakapfuma yevhitamini E. Nokudaro, ndechimwe chezvokudya zvakanakisisa zvekudya kuti uwedzere kubereka.

• Inoderedza BP

Avocados ane huwandu hwakaderera hwe sodium uye huwandu hwakawanda hwe potassium. Izvi zvinoita kuti BP irambe yakasimba. Nokudaro, inoderedza matambudziko emwoyo. 

• Inobvisa zviratidzo zveArthritis

Avocado ine makomisheni anoderedza mhedzisiro yeosteoarthritis.

Zvakanakira avocado paganda

• Inonyorovesa ganda nekudzivirira kubva pakuoma.
• Inoderedza kuzvimba muganda.
• Inopa chikafu chinozorodza uye chinoporesa ganda.
• Inopa kushanduka kweganda.
• Inodzivirira ganda kubva kune chepfu kunze. 
• Inobatsira kuvandudza mamiriro eganda akadai se eczema, psoriasis uye acne.
• Mafuta ekotapeya anoderedza zviratidzo zvekutsva nezuva.
• Iwo akakosha fatty acids (EFAs) muavocado anononoka zviratidzo zvekuchembera kweganda. EFAs dzakakosha pakugadzirwa kwetishu lipids. Inodzivirirawo kuumbwa kwemakwinya.

Avocado inobatsira kune bvudzi

• Vitamin E muavocado inosimbisa bvudzi uye inosimudzira kukura kwebvudzi. 
• Vitamin E inobatsirawo kugadzirisa kukuvara kwemusoro.
• Inoderedza kuputika kwebvudzi.
• Icho chinyoro chechisikigo. Inopa hunyoro hunodiwa nevhudzi.
• Inoshanda sezuva uye inodzivirira bvudzi kubva kuzuva.
• Inoderedza electrification.
• Inodzivirira kurasikirwa kwebvudzi. 

Zvakanakira avocado panguva yekuzvitakura

Avocados akapfuma mune zvese potassium uye folate. Nokudaro, inobatsira kuvakadzi vane pamuviri. Zvakanakira avocado panguva yekuzvitakura ndezvizvi;

• Yakapfuma mu fiber uye inobatsira kugaya. Nokudaro, inodzivirira kuwandisa uremu.
• Nemhaka yokuti yakapfuma mumaminerari, inopa zvicherwa zvinokosha kumuviri. Calcium, potassium, zingi, mhangura, manganese uye phosphorus zvakakosha pahutano hweamai nemwana.
• Inotsigira kukura kweuropi hwemwana.
• Inochengetedza cholesterol uye shuga yeropa pasi pekutonga panguva yekuzvitakura.
• Iyo yakanaka sosi ye folic acid. Folic acid ivhitamini inofanirwa kudyiwa nevakadzi vane pamuviri kudzivirira hurema hwekuzvara.

Zvinokurudzirwa kuti vakadzi vane pamuviri vadye hafu yekotapeya pazuva.

Madyiro Avocado

Avocado muchero unonaka. Inoshandiswa mune zvese zvinotapira uye zvinonaka zvekubika. Muchero uyu, unodiwa nevakawanda, wakasiyana nemimwe michero. Inogona kusanganiswa nezvokudya zvakawanda. Ngatitarisei mabikirwo eavocado anonaka.

Avocado Recipes

• Flavoured

Isa chidimbu chemunyu uye mhiripiri pamusoro peavocado. Iwe unogona zvakare kuedza zvimwe zvinonaka uye toppings sechili, cayenne pepper, balsamic vhiniga kana muto weremoni. Cheka avocado wosanganisa nemafuta omuorivhi, balsamic vhiniga, mhiripiri nhema uye munyu.

• Pakudya kwemangwanani

Cheka avocado nepakati, uzadze nemazai uye ubike muchoto pa 220 ℃ kusvikira zai jena ranyatsoibva. Unogonawo kushandisa zvimwe zvinhu zvakaita sehuku, miriwo uye michero panzvimbo yemazai.

• Wedzera kune zai

Kana iwe uchitsvaga resipi rakasiyana rezai remangwanani, wedzera avocado kune zai uchiibika mupani. Kuti avocado risatsva, isa zai kana raibva uye ramba uchibika kusvika avocado rapisa. Gadzirisa ndiro yacho nechizi yakakanyiwa woisa munyu nemhiripiri pakupedzisira.

• On toast

Panzvimbo pebhotela uye margarine, unogona kuparadzira avocado pachingwa chako. Kushandisa avocado yakakangwa sekupararira pane toast uye masangweji kunowedzera mamwe mavhitamini nemamineral pakudya kwako. Unogona kushandisa avocado sandwich recipe pazasi.

• Paridza mayonnaise zvakafanana pachidimbu chechingwa. Ita zvimwe chete pane chimwe chingwa.
• Isa chidimbu che lettuce, 1 slice yeavocado, 1 slice yematomatisi, 1 chidimbu chechizi uye 3 zvimedu zvegaka pachingwa. Iwe unogonawo kugadzira cheese.
• Vhara chimwe chingwa uye ucheke diagonally.

Sangweji yako yekotapeya yagadzirira.

• Iwe unogona kuishandisa pane mayonnaise.

Avocado inogona kushandiswa seimwe nzira mundiro dzinoshandisa mayonnaise sebhainda. Semuenzaniso, unogona kushandisa avocado kugadzira tuna, huku kana zai saladhi.

• mumasaladhi

Tsvagiridzo inoratidza kuti mamwe macalories kubva kumafuta uye fiber mumaavocados anogona kukubatsira kuti unzwe wakaguta kwenguva yakareba, nekudaro kuderedza macalorie ekudya pakudya kunotevera. Iwe unogona kuwedzera kukosha kwayo kwekudya nekuwedzera avocado kune yako saladhi uye kuidya sekudya.

• Inogona kushandiswa pane sour cream

Avocado inogona kushandiswa mundiro dzakagadzirwa ne sour cream. Semuenzaniso, unogona kushongedza mbatatisi yakakanyiwa muchoto neavocado uye grated cheese.

• Mune sushi rolls

sushiIcho chinhu chikuru cheJapan cuisine. Kazhinji inogadzirwa uchishandisa mupunga, sowe regungwa, hove kana magoko. Avocado inoshandiswawo zvakanyanya mu sushi rolls. Iyo ine creamy inonzwa uye inogona kushandiswa kuzadza roll.

• Grill

Avocado inogona kugochwa, zvichiita kuti ive yakanaka yekudya, kunyanya yenyama yakagochwa. Cheka avocado nepakati uye bvisa core. Kanda muto weremoni pamusoro peavocado uye geza nemafuta emuorivhi. Isa rutivi rwakachekwa pane grill. Bika kwemaminetsi maviri kana matatu. Pakupedzisira, sasa munyu nemhiripiri kana kuti mupfudze waunoda.

• pickled avocado

Avocado chutney inonaka. Kuti uite izvi, isa girasi (240 ml) yevhiniga yakachena, girazi (240 ml) yemvura uye chipunu chemunyu muhari uye uuye nemusanganiswa kumota. Wodira musanganiswa mugaba woisa matatu akachekwa, makotapeya asina kuibva. Pakupedzisira, ifukidze nechivharo uye rega igare kwemazuva mashomanana usati wadya. Mushonga weacidic unogona kuvezwa nezvakasiyana zvakaita segariki, miriwo mitsva, mhodzi yemasitadhi, mhiripiri nhema kana chili.

• Sefry

Avocado fries inogona kushandiswa sendiro yepadivi pachinzvimbo chefrench fries. Unogona kuicheka uye kuigocha mumafuta. Iwe unogona kuibika mubhake tray. Chiravira nemuto seketchup nemasitadhi.

• Sezvinhu zvemukati

Iwe unogona kucheka avocado woiwedzera kune masangweji, burgers uye pizza.

• Iwe unogona kugadzira smoothies

Unogona kubatanidza avocado nemuriwo wemashizha egirinhi semakabheji nemichero yakaita semabhanana nepineapple. Iwe unogona zvakare kuwedzera protein poda, yoghurt kana mukaka kune chinwiwa chine mapuroteni. Heino recipe ye smoothie iwe unogona kugadzirira ne avocado;

• Sanganisa ½ kapu yeavocado yakachekwa, ½ kapu yeapuro yakachekwa yegirinhi, 1 bhanana rakasvuurwa, 1 rakasvuurwa orenji uye 1 guru guru reparsley mublender.
• Wedzera girazi remvura uye funganisa zvishoma nezvishoma, zvishoma nezvishoma kuwedzera kukurumidza kusanganiswa.
• Blend kusvikira wawana kugadzikana kwakatsetseka.

Avocado smoothie yakagadzirira.

• Sezvo ice cream

Aizikirimu yekotapeya ine hutano uye inovaka muviri kupfuura aizikirimu yenguva dzose. Inogona kugadzirwa nekubatanidza maavocado nemuto weremoni, mukaka, kirimu, uye shuga. Sechisarudzo chakareruka, pane mukaka mukaka womuarumondi Iwe unogona kushandisa uchi pane shuga.

• mukugadzira saladhi

Kuti ugadzirire creamy vinaigrette, shandisa resipi inotevera:

• hafu yekotapeya
• Hafu yegirazi (120 ml) yemvura
• 3/4 mukombe (12 gramu) cilantro yakagurwa
• muto weremoni
• A clove yegariki
• 1/4 mukombe (60 magiramu) yogati
• hafu ye teaspoon yemunyu 
• 1/4 teaspoon yemhiripiri nhema

Whisk the ingredients pamwe chete uye mudururire pamusoro pe saladhi.

• mumadhizeti

Avocado inogona kushandiswa sechinotsiva bota, mazai nemafuta mumadhizeti. Nenzira iyi, macalories e dessert anoderedzwa. Semuenzaniso, maspuni maviri (30 gramu) yekotapeya ruomba Iyo ine chete 200 macalorie, zvichienzaniswa ne48 macalorie e Sezvo ruvara rwegirini rweavocado ruchavanzwa murima chocolate ruvara, rinoshandiswa kugadzira chokoreti makeke, muffin, creams uye puddings. Iwe unogona kugadzira avocado pudding sezvinotevera;

• 2 maavocado akaibva, ⅔ mukombe wemukaka, 3 maspuni eshuga, 1 chipunu chemuto weremoni, 1 pini yemunyu.
• Isa zvinhu izvi mu blender uye uzvisanganise zvakanaka.

• Ita shuwa kuti hapana mapundu.
• Siya mufiriji kweawa. 

Avocado pudding yako yakagadzirira.

• Unogona kushandisa hummus

humus; Chikafu-chikafu chakagadzirwa nepizi, mafuta omuorivhi uye tahini. Chickpeas Icho chinhu chakanakisa cheprotein uye fiber. Tahini nemafuta omuorivhi anopa monounsaturated uye polyunsaturated mafuta. Kuwedzera avocado kumusanganiswa uyu kunowedzera fiber yekudya uye hutano hwemafuta. Uyezve, avocado inopa hummus chimiro chakakora.

• Mune pasta sauces

Avocado inogona kushandiswa kugadzira muto unonaka uye wakakora wepasta ndiro. Miriwo inofamba zvakanaka nemuto uyu inosanganisira matomatisi uye Ijipita inowanikwa.

• mumapancake

Iyo crepe yakakura mumacarbohydrates, asi kuwedzera avocado kunogona kupa humwe hutano, mavitamini nemaminerari. Pancake ichavawo yakasvibira muruvara uye yegobvu kusimba.

Avocado Muchero kana Muriwo?

Avocado muchero. Botanists vanoutsanangura semuchero. Kunyange zvazvo isina kutapira semimwe michero yakawanda, inokodzera tsanangudzo yemuchero, iyo inotsanangurwa se "chigadzirwa chinotapira uye chine nyama chemuti kana chirimwa chine mbeu uye chinogona kudyiwa sechikafu."

Culinary classification yakasiyana zvishoma. Ayo ayo anorondedzerwa semichero anowanzo kudyiwa semiriwo mukicheni. Imwe yacho ikotapeya. Zvimwe zvekudya zvinoenderana nechinhu ichi magaka, zucchini, okra, eggplant, madomasi uye mhiripiri.

Avocado Varieties

Kunyange zvazvo marudzi emakotapeya achisiyana, mazana emarudzi anorimwa pasi rose. Mazhinji mahybrids, zvichireva kuti ane marudzi maviri akasanganiswa kuita imwe mhando itsva.

Mhando dzekotapeya, dzinorimwa zvikuru muGuatemala, Mexico, kana kuti West India, dzinowana mazana enhamba. Makotapeya anoiswa mumhando yemhando A kana B. Musiyano uri munguva dzekuvhura uye hunhu hwekukumedza kwemaruva emuti weavocado. 

Muchero wacho unozviita-pollinated nenzira inonzi dicloma. Maruva emhando yeA anotumbuka sevakadzi mangwanani uye anomera sehurume masikati. Maruva emhando yeB anotora mukume masikati uye anodurura mangwanani.

Mhando dzakawanda dzinogovana hunhu hwakafanana nekusiyana kushoma muhukuru, ruvara, kunaka, chimiro, uye mwaka yekukura. Heano gumi neshanu emhando dzakajairika dzeavocado.

Type A Varieties

• Choquette Choquette ine rind rakatsetseka, rinopenya nenyama ine muto inobuda kana muchero wachekwa.

• Lula: Lulan ine mafuta mashoma echisikigo uye ine mvura yakawanda kupfuura mamwe marudzi mazhinji. Inoshingirira kutonhora asi inonyatsonzwa kune fungi. Lula inokura kusvika ku450 gramu.

• Hass: Hass ndeimwe yemhando dzakakurumbira dzeavocado. Inogona kushandiswa gore rose uye ine spherical shape. Makwati anoshanduka kubva pagirinhi kusviba kuenda kuruvara rwepepuru dema uye anokura.

• Reid: Tsanga inokura muzhizha chete. Iine kupfava kwakapfava. Tsanga pazvinokura, bako rayo rinoramba rakaita ruvara rwegirinhi kusiyana nemamwe marudzi.

• Pinkerton: Iyo Pinkerton yakareba, iri nyore kusvuura, ine rind uye mhodzi diki mukati menyama ine cream. Mhando iyi inokura kusvika 225-680 magiramu.

• Gwen: Gwen akafanana naHass mukunaka uye chitarisiko. Iyi imhando yakakura yeGuatemalan ine nyore-ku-peel, yakasvibira rind.

• Anozivikanwa: Maluma iavocado yepepuru yakadzika yakawanikwa kuSouth Africa kuma1990s. Mhando iyi inokura zvishoma nezvishoma asi muti wayo unobereka michero yakawanda.

Type B Mhando

• Ettinger: Ettinger inowanzorimwa muIsrael uye ine ruvara rwegirini rwakapenya, hombe core uye kupfava.

• Sharwil: Sharwil rudzi rweAustralia rweavocado ine gobvu regirini rakaomarara uye yero nyama. Iyo ine mafuta zvakanyanya uye inonzwa kune chando.

• zutano: Zutano yakafukidzwa neyakareruka, yeyero, yegirini rind uye ine kupfava kwakapfava kusiyana nemamwe marudzi mazhinji ane mafuta. Inorema pakati pe225 ne450 magiramu.

• Brogden: Brogden ihybrid yakasviba-yepepuru yeWest Indian neMexican cultivars. Kunyangwe ichinyanya kurwisa kutonhora, inonetsa kusvuura uye nekudaro haisi mhando inosarudzwa.

• Zvakasimba: Fuerte yakaita pear uye inogona kushandiswa mwedzi misere yegore. Zita rayo rinoreva "simba" muchiSpanish uye rine mafuta.

• Cleopatra: Cleopatra idiki diki avocado iri nyowani kumusika wevatengi.

• Bhekoni: Bacon ine flavour yakapfava kupfuura mamwe marudzi. Makwati aro ebrown ari nyore kusvuura.

• Monroe: Monroe imhando yakakura yekotapeya inogona kurema kupfuura 910 gramu. Iyo yakasiyana-siyana yakaoma uye nyama haina kunyanya juicy.

Kukuvadza kwe Avocado

Avocado yakapfuma mumakumi maviri neshanu akakosha mavhitamini nemaminerari pamwe chete neakakosha chikafu chinobatsira kune ganda uye bvudzi hutano. Kwete izvozvo zvoga. Iyo zvakare yakawanda sosi yekudya fiber, mapuroteni uye akawanda akakosha phytochemicals. Zvisinei, muchero unogona kukuvadza kana ukadyiwa zvakanyanyisa. Ngatinyorei kuipa kwekotapeya sezvinotevera;

• Dzivisa panguva yekuzvitakura nekuyamwisa

Kudya avocado panguva yekuzvitakura uye lactation hazvikurudzirwe. Inogona kuderedza kugadzirwa kwemukaka. Inogonawo kukuvadza mammary gland. Kana amai vanoyamwisa vakadya avocado yakawandisa, mwana anonetseka mudumbu.

• Avo vane hypersensitive havafaniri kudya

Kukuvadza kweavocado sekuita kweganda kana kurutsa kune avo vane hypersensitivity zvinogona kuitika.

• Migumisiro ye avocado paganda

Avocado inogona kukonzera allergic reaction paganda. Zviratidzo zvekusawirirana kweganda ganda, kuputika, kuputika kweganda kana eczemad.

• Migumisiro yakaipa

Vamwe vanhu vanodya avocado vanogona kusangana nemhedzisiro yakaipa senge furuu, kuoma mitezo, kuda kusvotwa, gastrointestinal kusagadzikana, kurutsa, migraine, fivha, kupera simba, uye asima.

• kukuvara kwechiropa

Imwe yekukuvadza kweavocado ndiko kukanganisa kwayo pahutano hwechiropa. Zvimwe zvinogona kukanganisa chiropa mafuta emukotapeya Kune mhando. Dzivisa maavocado ane estragole uye anethole. Zvinhu izvi zvakaongororwa kuti zvinokonzeresa carcinogenic reactions. Nokudaro, kushandiswa kwavo kunogona kukuvadza chiropa. Kana iwe uri kutambura nebasa rinotyisa rechiropa, usadya chibereko ichi kuti udzivise migumisiro yemafuta ayo.

• Kunzwa kweLatex

Vanhu vane hanya ne latex havafanirwe kudya avocado sezvo ichiwedzera huwandu hwemasoja ekudzivirira chirwere cheSerum IgE ayo anogona kukonzera kusawirirana mumuviri.

• Inoderedza cholesterol

Icho chinhu chakanaka kuti avocado inoderedza cholesterol mazinga. Asi kana iwe ukadya yakawanda, inokuvadza muviri sezvo yakapfuma mu beta - sitosterol, iyo inotora cholesterol inodiwa kubva mumuviri wako.

• Kudya zvakanyanya kunogona kuita kuti uwedzere uremu

Muchero uyu une macalorie akawanda. Kudya zvakanyanya kunogona kukonzera uremu. Naizvozvo, kana uri pakudya, rega kuidya zuva nezuva.

• Inogona kukonzera allergies mumuromo

Makotapeya anogona kukonzera kusanzwanana nemukanwa sekukwenya mukanwa uye kuzvimba kwerurimi.

• Kudyidzana nemishonga

Kudya avocados zvakanyanyisa kunogona kuderedza kushanda kwemishonga inorwisa-kupisa. Nokudaro, kushandiswa kwayo zvakanyanya kunokonzera kuonda kweropa.

• Gastrointestinal kushatirwa

Kana ukadya avocado yakawandisa, dumbu rako rinogumbuka. Dzimwe nguva zvinogona kukonzera gastrointestinal kutsamwa.

Kupfupikisa;

Mabhenefiti eavocado, anonzi alligator pear, anobva muhupfumi hwayo hwekudya. Pakati pezvakanakira avocado kurapa kuora mwoyo, kudzivirira kenza, kuvandudza kushanda kweuropi, uye kupera simba.

Muchero unonaka uye unosiyana-siyana, avocado inogona kushandiswa mumabikirwo akasiyana, zvese zvinotapira uye zvinonaka. Kune marudzi anopfuura makumi masere emakotapeya, kusanganisira mhando A nemhando B. 

Kunyange zvazvo avocado richishandiswa semuriwo mukicheni, muchero chaiwo. Inogona kukonzera mamwe maside effects akadai sekuda kurutsa, kurutsa, allergies kana wadyiwa zvakanyanya. 

Kwakabva: 1, 2, 3, 4, 5, 6, 7