Benefits, Kukuvadza, Nutritional Value uye Calories of Garlic

Garlic (Allium sativum)Inoshandiswa kuravira chikafu asi yakashandiswawo munhoroondo yese semushonga wekudzivirira nekurapa zvakasiyana siyana mamiriro nezvirwere.

hadiyo allium genus, ine hukama nehanyanisi, mascallions uye leeks. Yakave ichishandiswa nevanhu kwezviuru zvemakore uye yakashandiswa muEgypt yekare kune yayo yekubika uye yekurapa mabhenefiti.

Yave ichishandiswa kweanopfuura makore 5000 kune zvayakanakira zvakasiyana, kubva kune isina mburwa, inopenya uye ine hutano ganda kusvika kune gobvu uye kupenya kwebvudzi.

hadiyo; Yakapfuma mumaminerari akadai seallicin, sarufa, zinc uye calcium, pamwe chete nemakemikari ane antibiotic uye antifungal properties. Panguva imwe selenium Ipfuma yakawanda yemaminerari inozivikanwa se

Selenium inozivikanwa kurwisa cancer uye inoshanda ne vitamin E mumuviri kuwedzera antioxidant simba.

hadiyoIro ropa rakapfava nekuda kweiyo salicylate yemukati. Izvi zvinova nechokwadi chekuyerera kweropa uye kunovandudza hutano hwekutenderera.

Nhasi garlic yako Pfungwa yekuti muti wemishonga iri kuramba ichipararira. Izvi zvinodaro nekuti zvakasimbiswa nevazhinji vaongorori kuti inoshanda zvakanyanya mukudzivirira uye kurapwa kweakasiyana siyana ehutano.

Inogona kurwisa marudzi akasiyana egomarara uye zvakajairika kuderedza cholesterol mazinga. 

muchinyorwa "zvakanakira uye kukuvadza kwegariki", "zvakanakira gariki paganda", "zvakanakira gariki kune bvudzi", "zvakanakira gariki kumeso", "zvakanakira gariki pachiropa, dumbu uye moyo" ruzivo ruchapihwa.

Nhoroondo yeGarlic

hadiyo Rave richishandiswa pasi rose kwezviuru zvemakore. Zvinyorwa ndezve apo mapiramidhi eGiza akavakwa anenge makore 5000 apfuura. garlic yako zviratidzo zvakashandiswa.

Richard S. Rivlin, mu Journal of Nutrition, Chiremba wekare wechiGiriki Hippocrates (460-370 BC), anozivikanwa nhasi se "Baba vemishonga yekuMadokero", yakashandiswa kune zvakasiyana-siyana zvehutano uye zvirwere. hadiyo Akanyora tsamba yekurapa. 

Hippocrates, kurapa matambudziko ekufema, zvipembenene, kusagaya zvakanaka uye kuneta hadiyo akashandisa.

Kune vatambi veOlympic veGreece yekare hadiyo kupiwa - zvichida muenzaniso wekutanga we "performance enhancers" inoshandiswa mumitambo.

Yakapararira kubva kuEgypt yekare kusvika kumagariro ekare eIndus Valley (nhasi Pakistan uye kumadokero kweIndia). Achibva ikoko akapinda munzira akananga kuChina.

Munhoroondo yese kuMiddle East, East Asia neNepal, bronchitis, BP, TB ( tuberculosis ), kusagadzikana kwechiropa, dysentery, kuzvimba, colic, intestinal worms, rheumatism, chirwere cheshuga uye high fever yakashandiswa.

garlic MaFrench, maSpanish nemaPutukezi akazvisuma kuNyika Itsva.

Garlic Nutritional Value

hadiyo Inovaka muviri zvisingaite. Zvokudya zvinovaka muviri zvevhavha imwe (3 gramu) yegoriki yakasvibirira zviri sezvinotevera:

Manganese: 2% yeDaily Value (DV)

Vitamin B6: 2% yeDV

Vitamin C: 1% yeDV

Selenium: 1% yeDV

Fiber: 0.06 gramu

Iinewo huwandu hwakakwana hwecalcium, mhangura, potassium, phosphorus, iron uye vhitamini B1. Mari iyi ine 4.5 makorikori, 0.2 magiramu emapuroteni uye 1 giramu yemacarbohydrates.

hadiyo inewo huwandu hwezvimwe zvakasiyana-siyana zvinovaka muviri. Kutaura zvazviri, rine zvishoma zvezvose zvatinoda. 

Ndezvipi Zvakanakira Garlic kuMuviri?

hadiyo Yakanakira dzihwa. a mbishi garlic svuura uye shandisa zvakananga kuhuro. Kwekanguva unonzwa kurwadziwa, asi uchaona kuti marwadzo acho apera.

Anoporesa zvirwere zvefungal

garlic yako Its anti-fungal properties inogona kushandiswa kurapa fungal skin infections. Kurapa chirwere chefungal munzvimbo yetsoka; Gadzirai zvishoma mavhavha egoriki uye muvhare nzvimbo yakakanganiswa nayo.

Fukidza iyi ne gauze uye rega igare usiku hwose. Mushure mekugeza tsoka dzenyu mangwanani, shandisai mafuta egoriki kunzvimbo yakakanganiswa uye uise masokisi ako. Dzokorora nzira iyi kwemazuva mashomanana; Panogona kuva nekutsvuka nekukwenya.

Inotsigira metabolism yemuviri

garlic yako Imwe bhenefiti huru isarufa yegoriki, B yakaoma mavitamini kushanda pamwe chete uye kutsigira metabolism yemuviri.

Izvi zvinobatsira kuchengetedza ganda rako nevhudzi zvine hutano uye zvakare zvinokurudzira kuonda. 

Sanganisa muto wehafu yeremoni nemvura inodziya uye shandisa mazino maviri kaviri pazuva kwemwedzi 2-3 kuti uone kupera kwemigumisiro. hadiyo Kupedza ne.

Inorapa hypertension

hadiyoine mushonga unoshanda unonzi allicin, uyo unofungidzirwa kuti unokwanisa kuderedza njodzi yehypertension kana BP.

Zvidzidzo zvinoratidza kuti allicin inozorodza tsinga uye panguva imwe chete inoderedza kukuvadzwa uye kumanikidza kunokanganisa ropa.

Inogona kuderedza cholesterol uye platelet aggregation mazinga nekupwanya basa re fibrinolytic muropa. uri alice gariki mbishiIripo, asi chikamu chikuru cheiyo inonyangarika kana yabikwa.

garlic yako Chikonzero chechipiri chinogona kudzivirira zvakanyanya kukwira kweropa ndiko kugona kwayo kukurudzira nitric oxide synthase uye hydrogen sulfide kugadzirwa.

Nyanzvi dzinoti zvinhu izvi zvinobatsira kurerutsa tsinga. 

hadiyo Iyo inewo yakasikwa antispasmodic properties iyo inopa kukwanisa kubvisa spasms inogona kuitika mudiki tsinga uye kudzivirira kuumbwa kweropa.

Inodzora cholesterol level

Maererano nekuongorora kwechangobva kuitika kuAustralia, yakaoma garlic powder kushandiswa kana garlic zvinowedzeraKushandisa mushonga uyu nguva dzose kwemavhiki masere kusvika gumi nemaviri kunogona kuderedza cholesterol yeropa ne8%.

Inogona zvakare kudzora kuvepo kwe triglycerides uye LDL (yakaderera density lipoprotein) kana 'yakaipa cholesterol' mumuviri wedu.

Kushandisa garlicHezvino zvimwe zvinhu zvekuziva nezve kuderedza cholesterol mazinga mumuviri wedu:

-Garlic extract uye garlic powder inoshanda zvakanyanya pakudzikisa cholesterol mazinga pane mbishi garlic.

- Fresh garlic oil inogona kuderedza chiyero che triglycerides mumuviri.

- hadiyoInogona kuderedza cholesterol yakazara, LDL uye triglyceride huwandu ne20 mg/dL.

- Hapana mhedzisiro paHDL (yakakwirira-density lipoprotein) kana yakanaka cholesterol.

- Migumisiro dosage kana kutorwa mazuva ese hadiyo zvichienderana nemari.

- Kuenzaniswa nemishonga yakafanana kana imwe cholesterol-inoderedza, pane zvishoma kana kuti hapana migumisiro.

common cold treatment

hadiyoIine sulfuric enzyme inozivikanwa se allicin, iyo inovhara utachiona uye inoita basa rakakosha mukurwisa hutachiona hwehutachiona uye hwehutachiona.

Allicin, biologically inoshanda musanganiswa, hadiyo Inopa maitiro ekudzivirira zvirwere. Kunyanya kukosha, inodzivirira kutamiswa kwehutachiona nekuchengetedza vanhu kure newe nekunhuhwirira kwayo kwakasimba.

Inobvisa utachiona hwenzeve

hadiyoAntiviral uye antibacterial components, zvakadai seallicin, zvinobatsira kuuraya utachiona hunokonzera nzeve uye kurwadziwa kunotevera.

Inoderedzawo kuzvimba kunokonzerwa nezvirwere zvakadaro. Nenzira yakanaka, iwe unofanirwa kugadzirira mafuta egoriki kumba kuti uwane migumisiro yakanakisisa munyaya iyi.

Iwe unogonawo kushandisa minced garlic zvakananga kumativi enzeve kurapa utachiona. 

Vazhinji vevanhu garlic yako Inokanganiswa nekunhuhwirira kwayo uye kwakasimba. Kana mafuta akagadzirwa nemamwe mafuta echisikigo, anenge asisina kunhuhwirira kwakashata.

Ndezvipi Zvakanakira Garlic kune Ganda?

hadiyo Iine huwandu hukuru hweallicin uye allicin ine antifungal, anti-kuchembera uye inopfavisa ganda. Iyo inozivikanwa zvakare kuwedzera antioxidant mazinga muganda uye muviri.

hadiyoiri mu sarufaInodzivirira zvirwere uye inobatsira kuderedza kuzvimba. Inowedzerawo kuyerera kweropa uye inopa ganda kupenya kwechisikigo.

pano hadiyonzira dzekuwana ganda rakachena uye rinopenya;

Mburwa, mapundu nemavanga

Allicin ine antifungal properties inogona kushandiswa kubvisa acne.

– Zino idzva gariki mbishi Cheka uye meshi kuti utore muto. garlic yako Geda pulp panzvimbo ine mburwa. Mirira kwemaminitsi mashanu uye wogeza nemvura inotonhora. Iwe uchaona kuderedzwa kwekutsvuka uye kuzvimba mukati mezuva. Zvinobatsirawo kudzivirira mburwa kubva pakusiya mavanga paganda rako.

- Garlic Imwe nzira yakapusa yekubvisa acne uchishandisa mazino 2-3 muto wegarikinu, muhuwandu hwakaenzana vhiniga chena Sanganisa nayo uye uishandise kune yakakanganiswa nzvimbo. White vhiniga inobatsira kuchengetedza pH level yeganda nepo garlic ichirwisa hutachiona.

- Kana ichishandiswa chete gariki yako mbishi Kune avo vasingakwanisi kumira marwadzo anokonzera, svuura uye kupwanya mavhavha mashoma egariki. Wedzera hafu yepaspuni yeuchi uye 2 tablespoons ye yogurt. Isa iyi maski kumeso kwese uye woigeza mukati memaminitsi makumi maviri. gariki mbishi Iwe unogonawo kushandisa mafuta egoriki kana garlic powder panzvimbo. Mavhezheni ese ari maviri anowanikwa nyore pamusika. Usashandisa madonhwe anopfuura 2-3 emafuta egoriki uye kwete kupfuura hafu yepaspuni yehupfu hwegoriki.

-Kubvisa mburwa nemakwapa, mazino 4-5 anopepetwa garlic pwanya. Fashaidza 250 ml yemvura uye kana yavira, waipwanya. garlic wedzera. Bika kwemaminitsi 30-35. garlic yako Kana nguva yekubikira yapera, bvumira kuti itonhorere pasi kusvikira ichidziya. hadiyoShandisa garlic masher's pestle kuti uite paste uye isa iyi paste pamusoro pechiso chako. Kuvira, garlic yako Inoita kuti ganda rive nesimba.

Kuchenesa white and blackheads

Imwe yezvinetso zvinowanzoitika zveganda nhema Pointvari. Kana uine ganda rine mafuta, mikana yekuti zviitike yakakura kwazvo.

2-3 mazino garlic pwanya. Wedzera 1 kikapu ye oatmeal, 1-2 madonhwe emafuta emuti wetii uye hafu yepunipuni yejusi remuti. Sanganisa zvinhu izvi nehuchi kuti uite chikobvu chakakora.

Paridza paste iyi paganda rakachena mumucheka mutete. Mushure mekumirira 2-3 maminetsi, zvinyoronyoro bvisa musanganiswa pachiso chako uye wogeza nemvura inodziya. Shandisa iyi maski katatu pavhiki kuitira kuderedza kuoneka kwemavara madema.

Anti-kuchembera uye kuderedza pores

Runako runobatsira garlic Inosanganisirawo anti-kuchembera. hadiyoIyo ine simba antioxidants mairi inobatsira kuderedza kuumbwa kwemahara radicals muganda, saka ganda rinoramba rakasimba uye hudiki. Panguva imwe hadiyo Iine sarufa, inorwisa makwinya mumuviri. collagen inobatsira kugadzira.

hadiyo Iine akawanda anodzivirira ganda polyphenols. garlic ipwanye uye wowedzera muto wayo kumasiki echiso enguva dzose kudzivirira kuchembera nguva isati yakwana.

- Kuwedzerwa pores idambudziko rakajairika mukuchembera ganda. Hafu yemadomasi uye 3-4 clove kuderedza pores garlic batanidza kuita namira. Iparidze pachiso chako mumucheka mutete. Mushure memaminitsi makumi maviri, geza chiso chako nemvura inodziya uye pakupedzisira geza nemvura inotonhora kuvhara mapores. Tomato uye hadiyoIine antiseptic hunhu hunobatsira kusunungura ganda, kuderedza pores uye kuomesa ganda.

– Pill size hadiyo kushandisa zvikamu zvaro zuva rega rega zvakare inzira yakanaka yekudzivirira ganda kubva kune mahara radicals, oxidation uye kwezvakatipoteredza kusagadzikana-kukonzeresa kukanganisa, iyo inobatsira kudzivirira wrinkles.

Bvudzi Zvakanakira Kudya Garlic

hadiyo Icho chikafu chakanakisa chekukura kwebvudzi. Kupera kwebvudziInobatsira kuderedza kurasikirwa kwebvudzi, inokurumidza kuvandudzwa kwebvudzi follicles, inobvisa chepfu inokuvadza kubva mumusoro, inovandudza kugadzirwa kwebvudzi uye inosimbisa follicles yebvudzi.

hadiyoAllicin mutachi inobatsira kuwedzera kupararira kweropa mumusoro, izvo zvinoderedza kurasikirwa kwebvudzi uye kukurudzira kukura kwebvudzi.

hadiyo Iyo zvakare ine antibacterial uye anti-fungal zvimiro zvinobatsira kurapa dandruff uye itchy scalp. hadiyoSarufa irimo inoderedza kuwanda kwedandruff uye inodzivirira kudzoka.

– Zvebvudzi hadiyo Nzira iri nyore yekuishandisa ndeyekuwedzera shampoo kana conditioner. hadiyo ndiko kuwedzera. Zvisinei, kushandiswa kwakanyanya kunogona kukonzera kuoma kwebvudzi, kaviri pamwedzi. garlic shampoo kana kushandisa conditioner. kunhuwa kunhuwa uye garlic yako Wedzera uchi kune shampoo kana conditioner kuti ubvise zvishoma kutinhira sensation iyo inokonzera. Uchi huchaitawo sechigadziro chechimiro chebvudzi rako.

- Chitsama chevhiki chekudzikisa kurasikirwa kwebvudzi garlic nyura mumafuta omuorivhi. Mushure mesvondo, geza ganda rako nemafuta aya wobva wasiya husiku hwose wogeza bvudzi rako semazuva ese. Shandisa mafuta aya kamwe pavhiki uye iwe uchaona kuderera kwebvudzi kudonha.

- Pakuchena bvudzi, pisa mamwe mafuta ekokonati uye woisa mhodzi shoma dzakaomeswa dzemhiripiri nemavhavha matatu hadiyo wedzera. Kana yatonhora, shandisa mafuta aya kubvudzi rako. Shandisa mafuta aya ebvudzi kwemazuva mashomanana kuti uone mutsauko.

Zvakanakira Garlic yezvipikiri

zvinobatsira zvegariki Hazvina kugumira paganda nebvudzi chete. Inogonawo kubatsira kubvisa zvipikiri zvisina kusimba uye brittle. Inobatsirawo kudzivirira marudzi ese ehutachiona hwecuticle sezvo iine antibacterial properties.

-Kubvisa zvipikiri zveyero, unogona: garlic ipwanye uye wokwiza nzara dzako nezvidimbu zvakapwanyika izvi. Dzokorora kaviri pavhiki; Iwe uchava nembambo refu uye yakasimba munguva pfupi.

- Zvakare gara uchiwedzera madonhwe mashoma emafuta egarlic kana muto wegoriki kune yako cuticle cream kana lotion. Nguva dzose paunoshandisa kirimu kana lotion, unogona kunakidzwa nezvakanaka zvegariki yezvipikiri.

Clue!!!

Paunenge uchishandisa garlicCherechedza kuti allicin inotanga kuderera pakarepo; saka chishandise nekukurumidza. 

Microwaving inoparadza zvachose allicin uye inobvisa hutano uye kunaka mabhenefiti egariki, usagadzirire chero yeiyi mishonga yemumba mu microwave.

Zvakare, garlic shandisai nokungwarira. Iyo yakasimba kwazvo antioxidant uye nekudaro kushandisa zvakanyanya kunogona kukonzera kuzvimba uye kutsvuka.

garlic yako Nekuda kwemaitiro avo ane simba, aya masiki eganda uye ebvudzi haakurudzirwe kune vanhu vane ganda rakanyanya.

Garlic Muriwo Here?

Inonyanya kushandiswa se spice, kuronga garlic zvakaoma. Nokuti "Gariki muriwo here?" zvinoshamisika. 

botanical classification

Botanical, garlic ( allium sativum ) unonzi muriwo. shallot, Iyo ndeyemhuri yehanyanisi, pamwe chete nereki uye chives.

Zvirimwa zvine midzi, madzinde uye mashizha zvinodyiwa zvinorondedzerwa semiriwo; Garlic inosanganisirwawo muboka iri. 

Kunyange zvazvo mashizha nemaruva emuti zvinodyiwa, musoro wakaita segirobhu, kazhinji une mazino 10-20, unodyiwa. 

Culinary classification

hadiyo Mukicheni, inoshandiswa se spice kana herb pane muriwo. 

Kusiyana nemimwe miriwo, haiwanzo kudyiwa muhuwandu hwakawanda kana kuti pachayo. Pane kudaro, inowanzowedzerwa kuzvokudya muhuwandu huduku nekuda kwekunaka kwayo kwakasimba. 

hadiyoInogona kupwanywa, kupepetwa kana kubikwa zvachose. Inonyanya kushandiswa yakagochwa kana yakabikwa. 

Kare chete gariki yako mbishi Kunyange zvazvo inofungidzirwa kuva nehutano hwehutano, tsvakurudzo yezvino garlic yako yakabikwa anoratidza kuti anogona kungobatsira sezvisina kubikwa.

Ndezvipi Zvinokuvadza zveGarlic?

Zvakanakira kudya garlic kusaverenga. Zvisinei kunyanya kushandiswa kwegariki zvinogona kukonzera mamwe maside effects. Izvi zvinosanganisira kukuvara kwechiropa, kuda kurutsa, kurutsa, chirungurira, manyoka, uye kubuda ropa.

Inogona kukonzera kukuvara kwechiropa

Kunyanya kushandiswa kwegariki inogona kukanganisa chiropa. gariki mbishi Kunyange zvazvo iine antioxidant simba, kunyanya kudya kunogona kutungamirira kuchiropa chehupfu.

Maererano nezvidzidzo zvegonzo, pahuwandu hwehuwandu hadiyo (0.5 gramu pa kg yehuremu hwemuviri) inogona kukonzera kukuvara kwechiropa.

Zvisinei, pamwero wakaderera wezuva nezuva hadiyo (0.1 gramu kusvika 0.25 magiramu pakg yehuremu hwemuviri) yakachengeteka kune chiropa.

Inogona kukonzera kunhuwa kwakashata

Maererano nemushumo weItaly, kufema kwake uye kunhuhwirira kwemuviri hadiyondiwo maviri ezvakanyanya migumisiro yakabatana nayo Kushaikwa kwehutsanana hwega haisi iyo chete inokonzera kunhuhwirira kwemuviri, nokuti garlic kushandiswa zvinogonawo kukonzera izvi.

kunhuhwirira kwegarikiYakaonekwa kuti inoramba iri mukanwa kwenguva refu mushure mekukwesha. Dzimwe nyanzvi hadiyoAnofunga kuti makemikari anokonzera kunhuwa kwakashata ndiwo makemikari mamwe anopawo zvikomborero.

Inogona kukonzera kusvotwa, kurutsa uye chirungurira

Pamimba isina chinhu kudya garlic itsvaInogona kukonzera kusvotwa, kurutsa uye chirungurira. 

Zvimwe zvidzidzo zvekucherechedza garlic Akataurawo kuti kuitora nemuromo kunogona kukonzera chirungurira uye kusvotwa. Zvakanyanya garlic kushandiswaNdinogona kukonzera GERD (gastroesophageal reflux chirwere) mune vamwe vanhu.

Inogona kukonzera manyoka

pfurikidza garlic itsva Kurishandisa kunogona kukonzera manyoka. hadiyoInogonawo kukonzera manyoka, sezvo inogona kukonzera gasi.

Inogona kuderedza BP

hadiyo inogona kuderedza BP. Asi kana iwe uchitova nemishonga yeBP, zvinogona kutungamirira ku hypotension (kuderera kweropa).

Nokudaro, kana uchishandisa mishonga yeropa garlic zvinowedzerahaifaniri kutorwa. garlic Kuitora nemuromo kunoderedzawo BP zvine mwero.

Inogona kuwedzera kubuda ropa

hadiyo zvinogona kuwedzera njodzi yekubuda ropa. Nokudaro, haifaniri kutorwa nemishonga inoderedza ropa yakadai sewarfarin.

Izvi zvakanyanya garlic itsva inoshanda kushandiswa. Uyezve hadiyo Zviri nani kumisa kushandiswa kwayo kwemazuva manomwe isati yaitwa kuvhiyiwa kwakarongwa. Iine antiplatelet madhara uye inogona kuwedzera kubuda ropa panguva yekuvhiyiwa.

Inogona kukonzera dikita

Maererano nezvimwe zvidzidzo, hadiyo Inogona kukonzera dikita rakawandisa mune vamwe vanhu.

Inogona kukonzera dzungu

pfurikidza garlic kushandiswa zvinogona kukonzera dzungu. Iyo nzira yekuseri kwechiito ichi haisati yaongororwa.

Inogona kukonzera eczema kana mapundu

hadiyoKubata nayo kwenguva refu kunogona kukonzera kutsamwa kweganda. hadiyoMamwe ma enzymes ari muchiropa anogona kukonzera kutsamwa uku. Zvinoenderana neanecdotal humbowo, eczema inogona zvakare kuve imwe yemamiriro ezvinhu anoperekedza allergy iyi.

Kushandisa kakawanda kunogona kukonzera rashes, maererano nekuongorora kumwe.

Inogona kushanda nemimwe mishonga

Maererano neimwe ongororo, hadiyo yakasangana nemishonga yakadai sechlorpropamide, fluindione, ritonavir, uye warfarin.

Inogona kukonzera musoro

hadiyoinogona kukonzeresa migraines, kunyanya kana yakatorwa mune yayo mbishi fomu. Kunyangwe iyo isingakonzere zvakananga musoro, inomutsa maitiro ane chekuita nayo.