Ndeapi Mabhenefiti uye Kukuvadza kweBeetroot Juice? Beetroot Juice Recipes

Zviri muChinyorwa

Nutritional Kukosha kweBeet Juice
Zvakanakira Beet Juice
Beet Juice Inokuvadza
Beet juice inogadzirwa sei?
- Nzira yekusvina sei beet juice?
Ko Beet Juice Inoita Kuti Ushaye Simba? Beet Juice Recipes
- - Kuonda neBeet Juice – Beet Juice Diet
- Beet Juice Mabikirwo ekuderedza uremu

Mukudya zvine utano bhiti ve beet mutoKukurumbira kwayo kuri kuwedzera zuva nezuva. Kunwa beet juiceInobatsira kuderedza BP, kuderedza kuzvimba, uye kunatsiridza kuita kwemitambo.

Beet ine hutano hwakanaka hwekudya hune akawanda akakosha mavhitamini, zvicherwa uye antioxidants. Iyo ine zvakare yakasarudzika bioactive makomisheni anonzi betalains anogona kubatsira hutano.

Muchinyorwa, "beet juice inobatsira uye inokuvadza", "beet juice inobatsira chii", "magadzirirwo emuto webeet", "beet juice inopera simba here" misoro ichakurukurwa.

Nutritional Kukosha kweBeet Juice

Uyu muto wemuriwo une zvakasiyana-siyana zvakakosha zvevhitamini nemamineral. Kuinwa nguva dzose kunobatsira kudzivirira kushomeka kwezvinovaka muviri izvi. 100 milliliters beet juice macalorie Iyo ine 29 makorikori uye ine inotevera inovaka chimiro:

0.42 magiramu (g) yeprotein

7.50 g makabhohaidhiretsi

5.42 g shuga

0.40 g fiber

Muto wemuriwo uyu une antioxidants. Antioxidants inoderedza oxidative kusagadzikana. Beets ane hupfumi hwemavhitamini akakosha uye zvicherwa, kusanganisira:

- Folate, iyo yakakosha kune DNA uye sero hutano

- Vitamin C, antioxidant iyo inoita basa mukuporeswa kweronda uye kushanda kwesimba rekudzivirira muviri.

- Vitamin B6, iyo inotsigira metabolism uye kugadzirwa kwemasero matsvuku eropa.

- Calcium, chicherwa chakakosha pakukura uye simba.

- Iron, iyo inobvumira masero matsvuku eropa kutakura oksijeni

Magnesium, mineral inotsigira immune, moyo, tsandanyama uye hutano hwetsinga

- Manganese, iyo inobatsira pakugadzirisa metabolism uye mazinga ehuga

- Phosphorus, chikafu chakakosha pameno, mapfupa uye kugadzirisa masero.

- Mhangura inoita basa mukugadzira collagen, kuchengetedza mapfupa netsinga, uye kutsigira immune system.

- Zinc inokurudzira kupora kwemaronda, inotsigira immune system uye inosimudzira kukura kwakajairika.

Beet inewo mamwe macompound anobatsira:

Chii chinonzi Kelp? Zvinoshamisa Zvakanakira zveKelp Seaweed

Phytochemicals

Inopa ruvara uye kunaka kumiti. Iyo zvakare inosimudzira immune system, inoderedza kuzvimba uye inoderedza oxidative kusagadzikana.

Betalins

Iyo inokonzera iyo yakadzika tsvuku ruvara rwebeet. Aya mavara ane antioxidant, anti-inflammatory uye antitoxic properties.

nitrate

Iri iboka remakemikari ehupenyu anovandudza kuyerera kweropa uye anotsigira hutano hwemwoyo.

Zvakanakira Beet Juice

inovandudza BP

Zvidzidzo, beet mutoInoratidza kuti inobatsira kuderedza ropa nekuda kwe nitrate mune zvayo. Mushonga uyu unowedzera tsinga dzeropa, unonatsiridza kuyerera kweropa uye kuderedza BP.

Inoderedza kuzvimba

beet mutoine anti-inflammatory compounds inonzi betalains. Betalain inhibisa nzira dzakananga dzechiratidzo dzinobatanidzwa muzvirwere zvinopisa.

Inodzivirira kupererwa neropa

beetroot juiceIine iron yakawanda, chikamu chinokosha chemasero matsvuku eropa. Pasina iron, masero matsvuku eropa haakwanisi kutakura okisijeni mumuviri wose.

Vanhu vane iron yakaderera iron inoshaya anemia anogona kukudziridza mamiriro anonzi akapfuma nesimbi kunwa muto webeetrootrInobatsira kudzivirira iron inoshaya anemia.

Inodzivirira chiropa

Muto wemuriwo uyu une antioxidants, vhitamini A, vhitamini B6 uye iron. Mishonga iyi inodzivirira chiropa kubva kuzvimba uye oxidative kusagadzikana ichiwedzera kugona kwayo kubvisa chepfu kubva mumuviri.

Inovandudza kuita kwemitambo

beet mutoMamwe makomisheni, akadai senitrate uye betalains, anovandudza kuita kwemitambo.

Ko muto webeet tsvuku unopera simba here?

beetroot juiceIine high fiber content. Iyo ine zvakare kupisa mafuta uye kuonda zvinhu. Kuderedza uremu nebeet juice Kuti uite izvi, unofanirwa kuidya zuva nezuva.

Beet Juice Inokuvadza

Muzviitiko zvakawanda, unogona kudya kana kunwa beet zvakachengeteka pasina kusangana nemhedzisiro yakaipa. beet muto Unogona kunwa. Kugara kunwa iyi yemiriwo muto kunogona kukanganisa ruvara rweweti uye chituru nekuda kwemavara echisikigo mubeet. Kuchinja kwemavara uku ndekwenguva pfupi uye kwete chikonzero chekunetseka.

beet mutoNitrates muropa inokanganisa BP. Chero ani zvake ane low blood pressure kana kutora mishonga yeropa, beet uye beet muto anofanira kubvunza chiremba asati adya. Beet ine yakakwira oxalate, iyo inogona kukonzera itsvo matombo muvanhu vari panjodzi huru.

Beet juice inogadzirwa sei?

Unogona kushandisa juicer, blender kana food processor kuita beet juice.

– Cheka matop ebhiti woageza. Wochicheka.

Uchi neSinamoni Zviri Kupera Simba Here? Zvakanakira Huchi uye Cinnamon Musanganiswa

- Shandisa juicer nendiro kana jug.

- Kanda zvidimbu zvebeet mujuicer chimwe panguva.

Nzira yekusvina sei beet juice?

- Isa zvimedu zvebhiti mublender woisa imwe mvura kubatsira kupfavisa bhiti.

– Blend kusvika yatsetseka.

- Bvisa mapundu mahombe kubva mumuto wemuriwo uchishandisa cheesecloth kana sefa yakanaka.

- beet mutoZvidururire mugirazi. Chill mufiriji kana kushanda pakarepo.

beet muto Inogona kunwiwa pachayo kana kusanganiswa nemuto wemimwe michero nemiriwo. Unogona kusanganisa beets ne:

- Citrus

- Apple

- Karoti

- Cucumber

- Tsangamidzi

- Mint

- Basil

- Huchi

Ko Beet Juice Inoita Kuti Ushaye Simba? Beet Juice Recipes

Kunwa beet juice Inobatsira kune avo vanoda kuderedza uremu. Beet ine vhitamini C, kudya fiber, nitrate, betanin uye folate. Zvokudya izvi zvinobatsira kuderedza uremu, kuderedza ropa, kusimbisa hutachiona.

Kuonda neBeet Juice – Beet Juice Diet

beet mutoIine zvinovaka muviri uye ine macalorie mashoma. Inoita kuti ugare wakaguta sezvo iine fiber yakawanda. Nokudaro, chikafu chakanaka kune avo vanoedza kuderedza uremu.

Chimwe chinhu chebeet juice kushanda kwayo sekuwedzera kwekurovedza muviri. Beetroot juice inobatsira kuwedzera kutsungirira, iyo inokubvumira kushandisa nguva yakareba uye kupisa macalorie akawanda.