Benefits, Nutritional Value and Calories of Dry Beans

Pilaf shamwari yepamoyo bhinzindiyo imwe yezvinonyanya kudyiwa pulses munyika yedu. Izvi zvinokonzerwa nekuwanda kwayo kweprotein pamwe nekunaka.

Haricot bhinzi kazhinji kadiki, chena-ruvara rwe legume. Inopa huwandu hwakawanda hweprotein, fiber uye inobatsira chirimwa makomisheni. Kunyange vana vemazuva ano vanoda kudya nekukasika vanonakidzwa nekudya mbambaira iyi. 

Nutritional value yebhinzi yakaoma

Bhinzi yebhariKune zvakawanda zvinovaka muviri zvakare. Kunyange zvazvo hutano huripo hunosiyana, 130 gramu yezvokudya zvekakani bhinzi dzakaomeswa zvinovaka muviri kukosha chati sezvizvi: 

• Calorie: 119
• Mafuta ose: 0.5 gramu
• Yese carbs: 27 gramu
• Fiber: 5 gramu
• Mapuroteni: 6 gramu
• Sodium: 19% yeReference Daily Intake (RDI)
• Potassium: 6% yeRDI
• Iron: 8% yeRDI
• Magnesium: 8% yeRDI
• Zinc: 26% yeRDI
• Mhangura: 20% yeRDI
• Selenium: 11% yeRDI
• Thiamine (vitamini B1): 10% yeRDI
• Vitamin B6: 6% yeRDI 

Haricot bhinzi, Inopa fiber uye mapuroteni emiriwo. Iyo zvakare yakanaka sosi ye thiamine, zinc, uye mavhitaminzi anotsigira kugadzirwa kwesimba, immune function, uye thyroid hutano. selenium ndiko kunobva.

muriwo Iine phytates (misanganiswa inogona kutadzisa mineral absorption). Bhinzi yebhari Phytate content inoderedzwa kana yakabikwa kana yakabikwa.

Legume iyi polyphenols Inopa inobatsira chirimwa makomisheni, kusanganisira Izvi zvinodzivirira kuzvimba nekudzivirira masero kubva kune mahara radicals.

Zvese zviri zviviri mahara radical kukuvara uye kuzvimba zvinokonzeresa chirwere chemoyo, kenza, uye zvimwe zvirwere zvisingaperi. 

Bhinzi iprotein here kana kuti carbs?

Bhinzi yebhariine zvose mapuroteni nemacarbohydrates. Zvisinei, sezvo mapuroteni ari muriwo, haana kufanana nemapuroteni emhuka. Nokudaro, zvinokurudzirwa kubika nenyama.

Ndezvipi Zvakanakira Dry Beans?

Benefits kune ura hutano

• Bhinzi yebhari ine huwandu hwakawanda hwefiber. LifInochengetedza hutano hwematumbo nekugadzirisa mafambiro ematumbo.
• Fiber inodyisawo mabhakitiriya anobatsira ari mudumbu guru. Izvi zvinodzivirira njodzi yakaderedzwa yekenza yekoloni.

Inoderedza cholesterol

• Bhinzi yebhari, chirwere chemoyo Inoderedza high blood cholesterol, iyo inokonzera ngozi

Inodzikamisa shuga yeropa

• Bhinzi yebhariIyo inoderedza njodzi yechirwere cheshuga nekuenzanisa shuga yeropa nekuda kweiyo fiber content.

Utano hwemwoyo hunobatsira

• Triglycerides uye cholesterol yakakwira inoungana muropa zvinhu zvine njodzi yehosha yemoyo.
• Bhinzi yebhari hem triglycerideInoderedzawo cholesterol yakakwira.

Inodzivirira kubva kugomarara

• Bhinzi yebharizvinokonzerwa nemahara radicals oxidative stressKune antioxidants inorwisana nayo. 
• Aya ma antioxidants anodzivirira kubva kuchirwere chemoyo pamwe negomarara.

Benefit kuhuropi

• Bhinzi yebhariine zvinovaka muviri zvinobatsira kuuropi. 
• Kutenda kune izvi zvinovaka muviri, inodzora mashandiro ehuropi uye inosimbisa ndangariro.

Inodzivirira utachiona hweweti

• Bhinzi yebhari Kunyangwe zvichibatsira kunyungudutsa matombo ari muitsvo. zvirwere zvewetiInobatsirawo pakurapa kwe

Inopa simba

• Zvinotipa simba ratinoda zvakanyanya munyonganyonga yanhasi. bhinzi inopa.
• Iron uye manganese Nekuda kwezvirimo, inopa simba ratinoda zuva nezuva.

Benefits dzebhinzi dzakaomeswa paganda

• Bhinzi yebhariAntioxidants inodzivirira hutano hweganda. 
• Ferulic acid iri mukati mayo inodzivirira kukuvara kwezuva.
• Inodzivirira gomarara reganda nekuchengetedza ganda kubva pakukuvadzwa nezuva uye makemikari anogara ari pachena.

Kuderedza uremu nebhinzi dzakaomeswa

“Beans dzakaomeswa dzinoita kuti uwedzere uremu here?” “Beans dzakaomeswa dzinopera simba here?” pakati pemibvunzo yakabvunzwa. 

• Bhinzi yebhari Iine zvinhu zvakawanda zvinogona kubatsira kuderedza uremu.
• Kunyangwe yakakwira mumacalorie, inobatsira kuti unzwe wakazara nekuda kweiyo fiber yemukati.
• Kuenzanisa shuga yeropa zvakare chinhu chakakosha mukurasikirwa nekurema.

Chii chakaipa nebhinzi dzakaomeswa?

Kunze kwokuva zvokudya zvine utano side effects of dry beans to know pane zvakare…

shuga yakawanda

• Bhinzi yebhari kazhinji ine shuga. Mari yainayo i20% yemuganho weshuga wezuva nezuva. 
• Izvi zvingasava dambudziko pachazvo, asi idambudziko kune avo vanodya zvokudya zvine shuga zvakanyanya.
• Kudya shuga yakawandisa kunokonzeresa kufutisa, chirwere chemoyo, Type 2 chirwere cheshuga uye matambudziko ekurangarira. 

Lectin content

• Bhinzi yebhari zvakadai semarimu, lectin Iine mapuroteni anonzi 
• Kana ikadyiwa muhuwandu, lectins inogona kukonzera kugaya, kukuvara kwematumbo, uye kukanganisa chiyero chehomoni mumuviri. 
• Malectin anovharwa kana bhinzi yabikwa, saka zvirimo zvelectin hazvisi zvekunetsa. 

Bhinzi dzakaomeswa dzinokonzera gasi here?

• Bhinzi yebhariIine fiber uye mamwe makabhohaidhiretsi anogayiwa akaviriswa nebhakitiriya mudumbu, zvichikonzera kuumbwa kwegasi. 
• Zvisinei, kuumbwa kwegasi kunoderera nekufamba kwenguva kune avo vanorishandisa nguva dzose. 

Dry beans allergy

• Dry beans allergy Haisi chinhu chinowanzoitika. 
• Inoitika nenzira imwecheteyo sezvimwe zvekudya zvekudya uye bhinzi yakaoma Inorapwa nekurega kudya.
• Nzunguavo vane allergic to allergy yebhinzi zvinogona kudaro. 
• Kunzwa kana kurira mumuromo, kuputika kana kutsvuka paganda, kuzvimba, kuhwihwidza, kurwadziwa nemudumbu, makumbo, manyoka, kurutsa uye dzungu ndizvo zviratidzo zvinogona kusangana kana allergy.