Zviri muChinyorwa
Mvura ine muto weremoniChinwiwa chinogadzirwa nemvura yakasanganiswa neremoni ichangobva kusvinwa. Inogona kunwiwa ichipisa kana kutonhora.
Mvura iyi inonzi ine mabhindauko akasiyana pautano sekuvandudza kugaya, kuita kuti pfungwa dzitarisike pamwe nekupa simba. Ndiyo zvakare nhamba yekutanga yekunwa inosarudzwa nevaya vanoedza kuderedza uremu.
“Mvura ine lemon inobatsirei”, “mvura ine lemon inobatsirei”, “mvura ine lemon inonyungudutsa dumbu here”, “mvura ine lemon inoita kuti uonde here”, “pakunwa mvura ine lemon "," sei kugadzira mvura neremoni"? Hedzinoi mhinduro dzemibvunzo iyi inoshamisa…
Zvakanakira Kunwa Mvura ine Lemon
Inosimbisa kudzivirirwa
Mvura ine muto weremoni, antioxidant ine simba vitamini C akapfuma mu Vitamin C inozivikanwa kusimbisa immune function.
Inovandudza kudzivirira kwekudzivirira nekutsigira mabasa akasiyana-siyana emasero. Inowedzera kupararira kweB uye T masero, ayo akakosha zvikamu zvemuviri wemunhu.
Kutora vhitamini C kunovimbisa yakaderera njodzi yekufema uye systemic zvirwere.
Mvura ine muto weremoniinobvisa mahara radicals uye inorwisa oxidative kusagadzikana. Kunze kwekuwedzera kusadzivirirwa, inewo zvimwe zvinodzivirira, kusanganisira kudzivirira kukuvara kwechiropa.
Inobatsira kudzivirira itsvo matombo
Mvura ine muto weremoniIine citrate, iyo inosunga ku calcium uye inobatsira kudzivirira kuumbwa kwematombo. Ingori hafu yegirazi zuva rega rega kunwa mvura yeremonikuwedzera weti citrate excretion, itsvo ibwe inogona kuderedza njodzi.
Pakati pemichero yecitrus, lemon ine yakanyanya citrate ratio. Izvi, mvura ine muto wemonamuYun anotsanangura kuti sei ingave iri nzira yakanaka yekudzivirira matombo eitsvo.
Inodzivirira hutano hwepfungwa
Limon Majusi emichero yecitrus semichero yecitrus akapfuma muflavanones akawanikwa achivandudza hutano hwekuziva. Aya maflavanones anoshanda nekuwedzera kuyerera kweropa kuuropi. Izvi zvinosimbisa hutano hwepfungwa.
Mvura ine muto weremonimu citric acid Inogonawo kudzivirira kuzvimba kwehuropi uye kurwisa oxidative kusagadzikana, nekudaro kuvandudza hutano hwehuropi. Nekuda kwezvinhu izvi mvura ine muto wemonamuinogona kupa mukana wekubatsira mukudzivirira kwezvirwere zveurourodegenerative.
Inovandudza kurovedza muviri
Mvura ine muto weremoniInowedzera hydration. Zvidzidzo zvinoratidza kuti hydration inovandudza maekisesaizi kuita muzhinji. Muchidzidzo chevatambi vanodzidzira mumwaka, hydration yenguva dzose yakavandudza maitiro avo.
Izvi zvinodaro nekuti hydration inovandudza kurasikirwa kwesodium, iyo inowanzoitika nekuda kwekuwedzera kwemunhu dikita panguva yekurovedza muviri.
inobatsira kugaya
Imwe tsvagiridzo inoti maasidhi ari mumaremoni anogona kutsigira maasidhi emudumbu emudumbu uye kubatsira muviri kuputsa chikafu. Izvi zvinoreva kugaya zviri nani.
Michero yeCitrus, kusanganisira mandimu, fiber inowanikwa kunyanya mupeel yemuchero pectin inosanganisira. Iyi fiber inogona kuvandudza kugaya.
Zvakanakira kunwa mvura yeremoni paganda
Citrus-based juices inovandudza hutano hweganda. Muzvidzidzo, majusi akadaro akawanikwa aine simba re antioxidant uye anti-aging mhedzisiro. Inogona kudzivirira oxidative kusagadzikana uye kunyange kudzvanya kuunyana kuumbwa (mumakonzo).
Mvura ine muto weremoniVitamin C ine simba rinobatsira paganda. Iyo inovaka muviri inosimudzira kuumbwa kwe collagen, iyo huru yemaitiro protein inowanikwa muganda uye inobatana tishu. Vitamin C inorwisawo mahara radicals uye inodzivirira ganda kubva kune inoremadza mhedzisiro yeoxidative kusagadzikana.
Nutritional Kukosha kweLemon Juice
| FOOD | UNIT | KUKOSHA PA100 G |
| Su | g | 92,31 |
| simba | kcal | 22 |
| Protein | g | 0.35 |
| Total lipid (mafuta) | g | 0.24 |
| carbohydrate | g | 6.9 |
| Fiber, kudya kwakakwana | g | 0.3 |
| Shuga, zvachose | g | 2.52 |
MINERALS | ||
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 0.08 |
| Magnesium, Mg | mg | 6 |
| Phosphorus, P | mg | 8 |
| Potassium, K | mg | 103 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.05 |
VITAMINS | ||
| Vitamin C, yakazara ascorbic acid | mg | 38.7 |
| Thiamine | mg | 0.024 |
| Vitamin B2 | mg | 0.015 |
| Niacin | mg | 0,091 |
| Vitamin B-6 | mg | 0.046 |
| Folate, DFE | ug | 20 |
| Vitamin A, IU | IU | 6 |
| Vitamin E (alpha-tocopherol) | mg | 0.15 |
Zvakanakira Kunwa Mvura Yeremoni Yekuderedza Uremu
Mvura yeremoni ine macalorie mashoma
Mvura ine muto weremoni Kazhinji chinwiwa chakaderera checalorie. Kana iwe ukasvina hafu yeremoni mugirazi remvura, pachava ne6 makorikori chete mugirazi rimwe nerimwe.
Naizvozvo, juice eruvara uye zvinwiwa zvine macalorie akawanda sesoda mvura ine muto wemonamu Iyi inzira yakanaka yekucheka macalorie uye kubatsira uremu.
Semuenzaniso, girazi remuto weorenji (237 ml) rine 110 macalorie uye 0.49 litre bhodhoro resoda rine 182 makori.
Kunyange imwe chete yezvinwiwa izvi mvura ine muto wemonamu nekutsiva macalorie ezuva nezuva ne100-200 calories.
Inobatsira ne hydration
Kunwa mvura kune zvikomborero zvakawanda, kubva pakutakura kudya kunovaka muviri kumasero uye kubvisa tsvina kubva mumuviri.
Kuchengeta hydration yakakwana kwakakosha mune zvese kubva pakudzora tembiricha yemuviri kusvika pakuvandudza kushanda kwemuviri.
Humwe humbowo hunoratidzawo kuti kuchengetedza muviri wakazara nemvura yekunwa kunogona kubatsira mukuwonda. Zvidzidzo zvinoratidza kuti kuwedzera hydration kunowedzerawo kurasikirwa kwemafuta.
Muviri wakanyatsogadziriswa unobatsira kuderedza kuchengetwa kwemvura, izvo zvinobvisa zviratidzo zvekurema zvakadai sekuputika.
Mvura ine muto weremoniSezvo makushe achinyanya kuumbwa nemvura, anobatsira kupa mvura yakakwana.
Inomhanyisa metabolism
Zvidzidzo zvinoratidza kuti kunwa mvura yakakwana kunogona kuwedzera metabolism.
Vatsvagiri vanoratidza kuti hydration yakanaka inosimudzira kushanda kwe mitochondria, rudzi rwe organelle inowanikwa mumaseru inobatsira kuburitsa simba remuviri.
Izvi zvinokonzeresa kukurumidza kwemasabolism, izvo zvinogona kutungamira mukurasikirwa. Zvinonzi mvura yekunwa inomhanyisa metabolism nekugadzira thermogenesis, metabolic process umo macalorie anopiswa kuti abudise kupisa.
Mvura ine muto weremoni Tsvagiridzo nezvenyaya iyi ishoma, asi tichifunga kuti chinhu chayo chikuru imvura, inopa metabolism-inosimudzira mabhenefiti.
Mvura yeremoni inoita kuti ugare wakaguta
kunwa mvura yeremoniIcho chikamu chehuremu hwemaitiro nekuti inobatsira kukudziridza kuzara uye satiety pasina kuwedzera macalorie.
Chidzidzo che2008 chakatarisa mhedzisiro yemvura pakudya kwekoriori mune kuwandisa uye kunyanyisa vakura vakura. Tsvagiridzo yakaratidza kuti kunwa 0,5 malita emvura pamberi pekudya kwemangwanani kwakaderedza huwandu hwemacalorie anodyiwa pakudya ne13%.
Mune imwe ongororo, zvakatemwa kuti kunwa mvura panguva yekudya kunoderedza nzara uye kunowedzera satiety.
Mvura ine muto weremoniSezvo makushe ane macalorie mashoma uye anogona kugadzira satiety nenzira imwechete semvura yekunwa, inzira inoshanda yekubatsira kuderedza kudya kwekoriori.
Kunowedzera kuonda
Nekuda kwekugona kwaro kunobatsira pane satiety uye hydration, humwe humbowo hunoratidza kuti mvura (mvura ine muto wemonamu (kusanganisira) inogona kuwedzera uremu.
Mune imwe tsvakurudzo, vanhu vakuru ve48 vakadyiswa zvokudya zviviri: kudya kwakaderera-koriori musati wadya imwe neimwe, 0,5 malita emvura musati madya imwe neimwe, kana kudya kwakaderera-koriori kusina mvura isati yadya.
Pakupera kwechidzidzo che12-vhiki, vatori vechikamu muboka remvura vakarasikirwa ne44% kupfuura vatori vechikamu muboka risina mvura.
Imwe tsvakurudzo inoratidza kuti kuwedzera kwekudya kwemvura kunogona kubatsira kuderedza uremu pasinei nekudya kana kurovedza muviri.
Ongororo yemuna 2009 yakayera kudyiwa kwemvura mu173 vakadzi vakafuta. Yakawana kuti kunwa kwemvura nekufamba kwenguva kwakabatanidzwa nehukuru hwemuviri uye kurasikirwa kwemafuta, pasinei nekudya kana basa remuviri.
Kunyangwe zvidzidzo izvi zvakanangana zvakanyanya pamvura yekunwa, mhedzisiro imwe chete inogona mvura ine muto wemonamu inoshandawo kune.
Nzira yekugadzira Lemon Mvura?
Mvura ine muto weremoni Chinwiwa chinogoneka uye chinogona kugadzirwa maererano nezvaunoda. Mabikirwo anowanzogadzirirwa sehafu yemononi yakasanganiswa negirazi remvura.
Edza kuwedzera zvimwe zvinhu zvishoma kuti uwedzere kunaka. Iwe unogona kumwaya mashoma mint mashizha matsva kana turmeric wowedzera zvimwe zvinonhuhwirira mugirazi remuto weremoni nenzira dzinonaka uye dzine hutano.
Vanhu vazhinji vane girazi remvura pazuva. mvura ine muto wemonamu Inofarira kutanga, asi iwe unogona kuinwa chero nguva yezuva.
Inogonawo kunakirwa ichipisa setii, kana kuwedzera ice cubes shoma yekunwa inotonhorera uye inozorodza.
Mvura ine muto weremoniPasinei nezvirevo zvinopa zvikomborero zvakakura kana zvichidyiwa pane imwe tembiricha, pane humbowo hushoma hunotsigira kuti inoita mutsauko.
Kukuvadza Kunwa Mvura YeLemon
Mvura ine muto weremoni ine acidic. Nokuda kwechikonzero ichi, kunwa doro zvakanyanya kunogona kukonzera mimwe migumisiro yakaipa yakadai se:
Inogona kuora enamel yezino
pfurikidza mvura ine muto wemonamu kushandiswa kunogona kutungamirira kune acidic demineralization yezino enamel.
Imwe fundo yeBrazil yakabvumikisa ikoku. Mvura ine muto weremoniyakaratidza zvinokuvadza pamazino, zvakafanana nezvinonwiwa zvinwiwa. Vose vane acidic zvakaenzana.
Mvura ine muto weremoni Kukwesha mazino pakarepo mushure mekushandisa kunogona kubatsira kudzivirira kukukurwa. Unogonawo kuinwa uchishandisa sadza kuti usaora mazino.
Inogona kukonzera maronda emuromo
Canker maronda imhando yemaronda emumuromo. Aya maronda asina kudzika mukati memukanwa (kana pasi pemazamu) uye anorwadza. Imwe tsvakurudzo inotaura kuti citric acid inogona kuwedzera maronda emuromo. Iyo nzira iyo citric acid inogona kukonzera izvi haisati yanzwisiswa.
Iyo citric acid iri muremoni inogona kuwedzera maronda uye kukonzera zvimwe. Naizvozvo, usadye michero yecitrus yakaita seremoni kana uine maronda senge thrush. Mirira kuti vanyatsopora.
Inogona kuwedzera chirungurira
Imwe tsvakurudzo yakaratidza kuti michero ye citrus inogona kukonzera kuora mwoyo kana acid refluxinoratidza chinozvikonzera.
Zvidzidzo zvakawana kuti varwere vanorwara nezviratidzo zvedumbu zvakafanana vanodya michero yakawanda yemacitrus uye muto.
Mvura ine muto weremoni inogona zvakare kuderedza kushanda kweyezasi esophageal sphincter tsandanyama uye pachinzvimbo ichikonzera acid yemudumbu kutiza ichipinda mugurokuro.
Muto unogonawo kuwedzera peptic ulcers. Maronda anoumbwa kubva kune yakanyanya acidic digestive juices. kunwa mvura yeremoni (uye mamwe masoda) anogona kuita kuti mamiriro acho awedzere.
Inogona kukonzera migraine
Pane kumwe kutsvagurudza kuti michero yecitrus inogona kukonzeresa migraines. Zvibereko zvinogona kukonzera migraine kurwiswa kuburikidza neallergic reaction. Tyramine, chinhu chaicho mumichero yecitrus, ndiyo inokonzera.
Inogona kukonzera weti kakawanda
pfurikidza kunwa mvura yeremoniIko hakuna tsvagiridzo yekuratidza kuti inogona kukonzera weti kazhinji. Izvi zvichida nekuda kwemvura pachayo, kwete remoni.
zvakare mvura ine muto wemonamuZvinotendwa kuti zvinogona kukonzera kusvotwa kana kurutsa. Izvi zvinogona kuverengerwa kune yayo vhitamini C.
pfurikidza mvura ine muto wemonamu Pane nyaya dzekurutsa mushure mekunwa. Dzidziso dzinoratidza kuti ichabvisa muviri wevhitamini C yakawandisa uye kutanga zviratidzo.
Zvinyorwa Zvaunofanirwa Kuverenga
