Chii chinonzi Prediabetes? Chikonzero, Zviratidzo uye Mabatirwo Akavanzika Chirwere cheshuga

prediabetes saka munhu wese anoziva shuga yakavanzwazvinoreva kuti mazinga eglucose eropa anogara akakwira. Mazinga eglucose eropa haanawo kukwirira zvakakwana kuti aite chirwere cheshuga chechipiri. Type 2 chirwere cheshugaNdiyo nhanho yapfuura panzira yechirwere cheshuga, zvinoreva kuti munhu anomirira chirwere cheshuga.

prediabeteschinhu chinowanzoitika. 3 muvanhu vatatu muTurkey shuga yakavanzwaIzvozvo zvinoratidzwa muhuwandu.

shuga yakavanzwaVanhu vandiinavo vakaramba vari pakati. Pavanosvetukira padanho rinotevera, vanozove nechirwere cheshuga. Kuti usatora danho iroro uye uende kune imwe nhanho inotevera, zvakakosha kuita muviri wakakwana, kudya hutano uye kuchengetedza uremu muhutano hwakanaka. Aya matanho anodzivirira kukura kwechirwere cheshuga.

Chii chinonzi shuga chakavanzika?

Iro zita resainzi rekuve neshuga yeropa inogara yakakwira iyo isati yasvika padanho rerudzi rwechipiri chirwere cheshuga prediabetesndiro zita pakati pavanhu shuga yakavanzwa. 

shuga yakavanzwa Muviri wevanhu vane chirwere cheshuga haugone kushandisa insulin sezvaunofanirwa. Insulin ndiyo hormone inokonzera kutamiswa kweshuga kubva muropa kuenda kumasero sesimba.

Kusashandisa insulin yakakwana kunoita kuti masero asagamuchire shuga yakakwana. Somugumisiro, shuga yakawandisa inoramba iri muropa. 

Huwandu hweshuga muropa hunogona kuunza matambudziko akakomba ehutano, kunyanya kukuvadzwa kwetsinga, moyo neitsvo.

shuga yakavanzwa Vanhu vazhinji vanayo havazivi nezvemamiriro avo. Vanhu ivavo prediabetes zviratidzoPaakatanga kubatwa nechirwere cheshuga, chirwere chacho chakaramba chichiwedzera kusvika parudzi rwechipiri.

Zvakanaka "Ko sugar yakavanzika?" ikozvino yeshuga yakavanzwa ngationei.

Chii chinokonzera shuga yakavanzika?

Paunenge uchidya, pancreas inoburitsa hormone inonzi insulin, semhedzisiro yeshuga inopinzwa mumaseru kuti iwane simba. Insulin inobatsira kuderedza shuga yeropa sezvo ichibvumira shuga kupinda mumaseru.

shuga yakavanzwa Kana iripo, masero haapindure zvakakwana kune insulini. Izvi insulin kuramba inonzi. Chikonzero che insulin kuramba hachizivikanwi.

“Chiratidzo cheShuga chakavigwa Zvinoratidza here?" Kunyangwe zvisiri pachena zvekuti munhu haakwanise kuona, shuga yakavanzwa Pane zvimwe zviratidzo zvinoratidza kuti zvingadaro.

Ndezvipi zviratidzo zveshuga yakavanzwa?

shuga yakavanzwa kazhinji hairatidze chero zviratidzo kana zviratidzo. Chiratidzo chinonyanya kuitika ndechekusviba kweganda pane dzimwe nzvimbo dzemuviri. Nzvimbo dziri kukanganiswa nekusviba kweganda mutsipa, muhapwa, magokora, mabvi nemajoini.

prediabetesZviratidzo zvekare zvinoratidza kuti chirwere ichi chafambira mberi kusvika parudzi rwechipiri chirwere cheshuga ndeichi:

• kugara uine nyota
• kuita weti nguva zhinji
• kunzwa nzara yakanyanya
• kunzwa kupera simba
• kusaona zvakanaka

Ndezvipi zvinokonzerwa neshuga yakavanzwa?

zvinhu zvakawanda kuvandudzwa kweshuga yakavanzwa zvinobatsira. genetics uye shuga yakavanzwa Kubatana pakati pezviviri kwakaonekwa mune zvimwe zvidzidzo.

kugara uye mafuta akawandisa mudumbu kuumbwa shuga yakavanzwazvinokonzeresa. Zvinhu zvine njodzi yeprediabetes Ndizvo sezvinotevera: 

kuva mukobvu

kurema, shuga yakavanzwa ndiyo inonyanya kuisa njodzi kune Mafuta akawandisa mudumbu - kunyanya munharaunda yemukati uye yakapoteredza dumbu - inoita kuti masero awedzere kupikisa insulin.

zera

shuga yakavanzwa Inogona kukura pazera ripi neripi, asi maererano nenyanzvi dzehutano, njodzi inowedzera zvakanyanya mushure mezera re45. Izvi zvinogona kunge zvakakonzerwa nekusaita basa, kusadya zvakanaka, uye kuderera kwemhasuru nezera. 

Chikafu

Kunyanya kushandiswa kwemacarbohydrates asina hutano, akadai sekudya zvine shuga kana zvinwiwa, zvinogona kukuvadza insulin senitivity nekufamba kwenguva. Munyama dzakagadzirwa kuvandudzwa kweshuga yakavanzwa inofungidzirwa kuti yakabatana nayo 

Maitiro ekurara

Vanhu vane kushaya hope shuga yakavanzwa Yakawanikwa mune chidzidzo kuti njodzi yekuvandudza yakakwirira.

genetics

Avo vane nhoroondo yemhuri yerudzi rwechipiri chirwere cheshuga shuga yakavanzwa uye njodzi yekuva nechirwere cheshuga 2 inowedzera zvakanyanya. 

Kushungurudzika

Nguva refu kunetseka Zvakatemwa mune zvimwe zvidzidzo kuti njodzi yevanhu vapenyu inogona kunge yakakwira. Munguva yekushushikana, muviri unoburitsa hormone cortisol muropa uye inokwidza mazinga eshuga. 

gestational chirwere cheshuga

Madzimai anozvara vana vane huremu hunodarika 4 kilograms vari panjodzi huru. Vana vaamai vanokura gestational diabetes panguva yekuzvitakura shuga yakavanzwa njodzi yepamusoro yekukudziridza 

Polycystic ovary syndrome (PCOS)

PCOS vakadzi vane insulin kuramba prediabetes kana panjodzi yerudzi rwechipiri chirwere cheshuga. 

metabolic syndrome

Metabolic syndrome, inozivikanwa sekusanganiswa kwekufutisa, kukwira kweropa, yakakwira triglyceride mazinga, inogona kukonzera insulin kuramba. Insulin kuramba zvakare Chikonzero cheshuga yakavanzwad.

Yakavanzika Diabetes Diagnosis

kuongororwa shuga yakawanda yeropa, prediabetes kuongororwazvinozvisimbisa.

Hemoglobin A1C Muedzo

Muedzo uyu unoratidza mwero weavhareji yeshuga mumwedzi mitatu yapfuura. Muedzo unoyera chikamu cheshuga yeropa inonamirwa kupuroteni inotakura okisijeni mumasero matsvuku eropa anonzi hemoglobin. Iyo yakakwirira yeshuga yeropa, iyo inowedzera hemoglobin iripo nekuda kweshuga.

• Kana A1C iri pasi pe5.7%, inoonekwa seyakajairika.
• A5.7C level iri pakati pe6.4% ne1% shuga yakavanzwa Inofungidzirwa.
• Chiyero cheA6,5C che1% kana chepamusoro pamiyedzo miviri yakasiyana inoratidza rudzi rwechirwere cheshuga.

kutsanya kuongorora shuga yeropa

Ropa rinotorwa mushure mekutsanya kwemaawa masere kana husiku.

• Kutsanya kweglucose yeropa ye100 milligrams / deciliter (mg / dL) - 5.6 millimoles per litre (mmol / L) - inoonekwa seyakajairika.
• Kutsanya mazinga eglucose eropa ari pakati pe100 ne125 mg/dL (5,6 kusvika 7,0 mmol/L) shuga yakavanzwa zvinogamuchirwa.
• Kutsanya kweglucose yeropa ye126 mg/dL (7.0 mmol/L) kana yakakwira inoratidza Type 2 chirwere cheshuga.

Oral glucose kushivirira bvunzo

Muedzo uyu unowanzo shandiswa kuongorora chirwere cheshuga panguva yekuzvitakura. Ropa rinotorwa mushure mekutsanya kwemaawa masere kana husiku. Mushonga une shuga unobva wanwiwa uye maawa maviri gare gare mwero weglucose weropa unoyerwa zvakare.

• Chiyero cheshuga yeropa isingasviki 140 mg/dL (7.8 mmol/L) inoonekwa seyakajairika.
• shuga yeropa iri pakati pe140 ne199 mg/dL (7.8 kusvika 11.0 mmol/L), shuga yakavanzwa Inofungidzirwa.
• Chiyero cheshuga muropa che 200 mg/dL (11.1 mmol/L) kana kupfuura chinoratidza rudzi rwechipiri rwechirwere cheshuga.

Hidden Sugar Mushonga

kurarama utanoInogona kubatsira kudzoreredza mazinga eshuga yeropa, kana kuti kudzivirira kubva pakukwira kusvika kumatanho emhando ye2 chirwere cheshuga.

shuga yakavanzwaHapana kurapwa kwezvinodhaka. prediabetesKuti udzivise kufambira mberi kwechirwere cheshuga 2, zvinotevera zvinofanirwa kutariswa:

kuderedza uremu

Kufutisa, sokunge nezvirwere zvakawanda, shuga yakavanzwa Ndiyo mamiriro ezvinhu anokonzera uye anogona kunge ari chikonzero. Ongororo dzakaongororwa nezvenyaya iyi dzinoti “kurasikirwa ne7 muzana yehuremu hwomuviri, kunyanya—kuderedza mafuta omudumbu—kunogona kuderedza ngozi yokuva nechirwere cheshuga chorudzi rwechipiri ne2 muzana. 

Kuita maekisesaizi ari pakati nepakati

shuga yakavanzwa Vanhu vane chirwere chepfungwa vanofanira kuwana maminitsi 150 ekurovedza muviri zvine mwero pasvondo. Kuita maekisesaiziIzvo zvakakosha pakuderedza uremu uye kuti muviri ushandise insulin nemazvo.

kuwedzera tsandanyama

Tsandanyama inopisa macalorie pamwero wakakwirira kupfuura mafuta, saka kuwedzera mumhasuruinobatsira kuderedza uremu uye kuchengetedza uremu hwakarasika. Izvi zvinobatsira kudzikamisa mazinga ehuga. 

kuderedza kushushikana

Stress, prediabetes Kugadzirisa kushushikana kunobatsira kudzivirira nekurapa mamiriro acho.

Idya uine hutano

Kudya chikafu chakapfuma mufiber, mapuroteni akaonda uye makabhohaidhiretsi akaomarara, uchidzivirira shuga shoma, zvinobatsira kuchengetedza shuga yeropa. 

Kuteerera kudya

Kudya zvidiki zvidiki nguva dzose mukati mezuva rose kunodzivirira spikes mumazinga eshuga yeropa. Iva nekudya kwako panguva imwe chete zuva rega rega uye usadye pakati pekudya. 

kurega kusvuta

Nicotine chinhu chinosimudzira chinokwidza mazinga eshuga. Kusvuta kunogona kukonzera insulin kuramba uye prediabetes uye injodzi yechirwere cheshuga. 

kudzivisa shuga yakawandisa

Zvikafu zvine shuga uye zvinwiwa zvinokonzeresa shanduko yakanyanyisa muropa glucose uye kuwedzera uremu.

chenjerera caffeine

zvine caffeineIcho chinokurudzira chinowedzera mazinga ehuga. Zvimwe zvidzidzo zvakare zvakare kuti kofi inowedzera insulin senitivity.

kurara zvakakwana

Vanhu vane hope dzisina kunaka vane yepamusoro njodzi ye prediabetes anozivikanwa kuva. Matambudziko ekurara anokanganisa mamiriro mazhinji. Imwe yacho iri kuwedzera uremu. Kuwedzera uremu Iyo yatova iyo hurusa huru yeshuga yakavanzwa.

Natural Remedies for Hidden Sugar

Mimwe miriwo nemishonga mishonga yemishonga yeshuga yakavanzwa kushandiswa se. 

magnesium

magnesium Iyo yakakosha mineral yemuviri uye kana iri kushomeka kwayo, matambudziko ekurara uye hypertension inogona kuitika. Izvi shuga yakavanzwazvinhu zvine ngozi.

miriwo yemashizha yakasvibirira, nyemba, nzungu uye mhodzi zvokudya zvakapfuma mu magnesium. Unogona kuzvidya uye kana chiremba akabvumidza, magnesium yekuwedzera inogona kushandiswa.

Sinamoni

SinamoniIyo spice inoderedza mazinga eshuga. Naizvozvo, shuga uye shuga yakavanzwaZvichava zvinobatsira kudya mukudzivirira uye kurapwa kwe 

Coenzyme Q10

CoQ10inodzivirira masero kubva pamigumisiro yekukwegura. Iyo antioxidant inobatsira kurapa kuzvimba mamiriro akadai seshuga. 

Ginseng

GinsengMushonga unonaka zvinongogara uchinaka. Iyo ine zvakare kugona kukurumidzira metabolism uye kupisa mafuta. Maererano nekumwe kuongorora, ginseng yakakonzera kuderera kwemazinga eglucose muropa awa imwe mushure mekuitora neglucose.

Yakavanzwa Shuga Matambudziko

shuga yakavanzwaMhedzisiro yakakomba yeizvi kufambira mberi kune chirwere cheshuga. Chirwere cheshuga chinogona kukonzera:

• Yakakwira BP
• high cholesterol
• Chirwere chemoyo
• Kuoma mitezo
• chirwere cheitsvo
• kukuvara kwetsinga
• matambudziko ekuona, pamwe kutadza kuona
• Kudimburwa (kudimburwa gumbo)

shuga yakavanzwaIyo yakabatanidzwa kune isingazivikanwe, yakanyarara kurwiswa kwemoyo, uye inogona kukuvadza itsvo kunyangwe ikasafambira mberi kune chirwere cheshuga.