Nzira yekushandisa Basil Benefits, Kukuvadza uye Mhando

Basil Pandinotaura kudaro ndinobva ndafunga ruva riri muhari rinomera pavheranda repamba pedu richibudisa munhuwi unoshamisa pandinokwesha ruoko rwangu. Uye yako?

Kune vanoirima nokuda kwechitarisiko chayo chete pane kunhuwa kwayo. Asi basil Izvi zvine kukosha kwakasiyana pane zvandataura. Chirimwa chine mishonga yakawanda inoshandiswa.

BasilChirimwa cheAsia neAfrica kwakabva, chine mashizha girinhi uye chakakura segore. kubva kumhuri yemint basil chirimwaKune zvakawanda zvakasiyana siyana zve.

Ichi chirimwa chinonhuwira, icho chinoshandiswawo sezvinonhuwira, chine zvakawanda zvakakosha zvinobatsira; Ndicho chikonzero capsules yakagadzirwa. basil chai vimbiso basil Imwe nzira yakasiyana uye inonaka yekuishandisa.

"Chii chinonzi basil", "basil inoshandiswa kupi", "basil yakanakira chii", "chii chinonzi basil", "nzira yekubika basil tii" Pakati pezvinyorwa zvakatsvakwa uye zvinoda kuziva. Ngatitange ipapo basil Kuti ndikuudze zvaunoda kuziva nezve…

Chii chinonzi basil?

Basil (ocimum basil), chirimwa chinonhuwira chemindi; mint, thyme uye rosemary kubva kumhuri imwe yechirimwa semishonga. Inowanzokura mumwedzi inopisa yezhizha.

Ivo vakanongedza, mashizha oval, saizi yemashizha emarudzi akasiyana anosiyanawo. Kune marudzi ane mashizha maduku uye makuru.

Kunyangwe ichizivikanwa seReyhan munyika yedu, ndizvo chaizvo basil uye basil mhando dzakasiyana dzechirimwa chimwe. Munzvimbo dzakadai seSoutheast Asia neIndia, inosanganiswa nemimwe miti uye inoshandiswa semushonga pakati pevanhu.

Ndeapi marudzi e basil?

inoshandiswa mukubika basilzita resainzi re Ocimum basilicum (yakapfupikiswa basilicum ). basilicum kusanganisira vazhinji basil zvakasiyana pane: 

• basil inotapira

Iyo inonyanya kuzivikanwa nekushandiswa kwayo mumidziyo yeItaly. licorice mudzi uye clove Iine musanganiswa kuravira. 

• Basil yechiGiriki

Iine kunhuhwirira kwakasimba, asi kunakirwa kwakapfava kupfuura mamwe. 

• Thai basil

Licorice mudzi Inoshandiswa muThai uye Southeast Asia ndiro. 

• Cinnamon inonhuwira basil

Inowanikwa kuMexico. Iine kunhuhwirira kwakafanana nesinamoni uye kunhuwa. Inowanzo shandiswa nemuriwo we legumes kana zvinonhuwira, zvakakangwa zvakakangwa. 

• Lettuce mashizha basil

Ine mashizha makuru, akaunyana, akapfava anonaka kunge licorice. Inoshandiswa mumasaladhi nemadomasi uye mafuta omuorivhi. 

Iyo yakasiyana-siyana inowanzoshandiswa mukuwedzera uye herbal teas inozivikanwa se tulsi. basil dzvened.

Nutritional kukosha kwebasil

1 tablespoon (anenge 2 gramu) zvinovaka muviri zve sweet basil zviri sezvinotevera:

basil herb Iyo ine zvakare inobatsira chirimwa chinosanganiswa ne antioxidant, anti-inflammatory properties.

Ndezvipi Zvikomborero zveBasil?

Chirimwa ichi kuda kurutsa uye inoshandiswa pazvirwere zvakaita sekurumwa netumbuyu. Iine huwandu hwakasiyana hwekushandisa muChinese mushonga, Indian Ayurvedic mushonga, uye mamwe masisitimu ekurapa.

Nhasi, masayendisiti basilVakaongorora mabhenefiti emushonga wepineapple uye akashandisa zvinyorwa kana mafuta anokosha, ayo anopa maumbirwo emiti, panzvimbo yemashizha muzvidzidzo. nemashandisirwo akawanda ekurapa basilMabhenefiti akanyanya kukosha uye maitiro ayo ndeaya anotevera;

• Inodzivirira zvirwere neiyo antioxidant content

basil chirimwaIwo antioxidants nemafuta arimo anodzivirira chimiro cheDNA uye masero, uye kudzivirira mahara radical kukuvara. Iine flavonoid antioxidants inodzivirira masero machena eropa ane basa rekudzivirira muviri.

Nezvinhu izvi, zvinobatsira kubvisa chepfu kubva mumuviri, kudzivirira masero egomarara uye kunonoka mhedzisiro yekukwegura.

• Iine anti-inflammatory properties

BasilIine ane simba akakosha oiri senge eugenol, citronellol uye linalool. Mafuta aya anoderedza kuzvimba kunokonzera zvirwere zvakawanda, senge chirwere chemoyo, rheumatoid arthritis, uye kuzvimba kwe bowel mamiriro.

• Inodzivirira cancer

BasilIine phytochemicals iyo inowanzodzivirira mamwe marudzi ekenza, akadai seganda, chiropa, muromo uye kenza yemapapu.

BasilMishonga yemiti mairi ine antioxidant properties, inokonzera kufa kwemasero ane kenza uye kumisa kupararira kwavo.

basil kubvisaInodzivirira matishu uye maseru kubva kune yakaipa mhedzisiro yekurapa cancer senge radiation kana chemotherapy.

• Inodzivirira kukura kwebhakitiriya

basil mafuta zvinobatsiraChimwe chazvo ndechekudzivirira kukura kwebhakitiriya inokuvadza. Muzvidzidzo, basil kubvisainhibited resistant bacterial strains asina kupindura antibiotic therapy. Zvidzidzo nezvenyaya iyi zvichiri kuenderera mberi.

• Inodzivirira hutachiona uye hutachiona

basil mafuta inodzivirira kukura kwemabhakitiriya akasiyana-siyana, mbiriso, mold uye mavhairasi. candida fungus uye inodzivirira kubva pakutsamwa kweganda.

• Zvinoderedza kushushikana

Adaptogens inoreva zvirimwa zvinowedzera kudzivirira kwemuviri. Basil, kunetsekaInonyaradza zvinokuvadza zvemuviri uye inodzorera kukanganiswa kwemuviri.

• kunobvisa kuora mwoyo

Pakati pezvirwere zvakajairika nhasi kufunganya ve kusuruvara zviratidzo zvekukanganiswa kwepfungwa zvakadai basil inogona kuderedzwa ne

BasilNekukanganisa adrenal cortex dunhu rehuropi zvakanaka, inomutsa mahomoni anoita kuti munhu anzwe kufara uye nesimba. Nechinhu ichi, inonzi antidepressant.

• Inobatsira kune hutano hwemoyo

Nekuda kweiyo antioxidant uye anti-inflammatory properties basilInotsigira hutano hwehutano hweropa nekubvumira mhasuru dzinodzora tsinga dzeropa kuti dzibatane uye dzisununguke.

Iyo ine kugona kudzivirira kune njodzi kuunganidzwa kweplatelet. Inoderedzawo kuzvimba kunogona kukonzera chirwere chemoyo.

• Inobatsira chiropa

basil kubvisaMaAntioxidants ari muchiropa anoderedza kuunganidzwa kwemafuta kunogona kuitika muchiropa.

• zvakanaka kugaya

basil chirimwa inoenzanisa asidhi iri mumuviri uye inobvumira muviri kudzoreredza pH level. 

Izvi zvinobatsira mabhakitiriya ane hutano hunobudirira uye anovandudza kusadzivirirwa kwezvirwere uku achidzikisa mabhakitiriya anokuvadza anogona kukonzera kurwara.

Inouraya zvipembenene zvemudumbu nekuderedza kuputika uye edema, kurasikirwa kwechido, mazamu emudumbu, acid reflux.

• Natural aphrodisiac

Iyi herb inonhuhwirira inowedzera libido nekuwedzera kuyerera kweropa uye mazinga esimba, uku ichideredza kuzvimba.

• Inodzivirira chirwere cheshuga

BasilMishonga iri mairi inoderedza kutenderera kweshuga yeropa uye kuzvimba, nekudaro kudzivirira kukura kwechirwere cheshuga uye metabolic syndrome.

Zvakanakira mafuta basil pakati pevarwere vane chirwere cheshuga triglyceride ve cholesterol Inoderedzawo mazinga.

Basil inobatsira ganda

BasilIine ane simba uye anoporesa akakosha mafuta anochenesa zvakanyanya ganda. Kana uine ganda rine mafuta basil mafuta Zvichava muponesi kwamuri. Inobvisa tsvina nemafuta anovhara pores. 

Chitsama basil mashizhaSanganisa nehupfu hwesandalwood nemvura yakasimuka kuti uite dovi gobvu. Isa iyi maski pachiso chako nemutsipa, kumirira kwemaminitsi gumi nemashanu kusvika makumi maviri, wozogeza nemvura inotonhora. 

basil chai

basil chai, basil chirimwaInogadzirwa nekubika mashizha akaoma e basil chirimwaIyi tii inogona kubikwa nemhando dzakasiyana dze kugadzira basil chai nokuti basil inotapira kushandiswa.

Basil tea recipe

zvinhu

• ½ mukombe basil mashizha
• 2 magirazi emvura
• Imwe kana maviri mabhegi eblack tea
• uchi pakukumbira

Zvinoitwa sei?

Hafu yegirazi remvura kune 2 magirazi emvura basil mashizha Wedzera uye kubika. Mushure mokunge yatanga kubika, kuderedza kupisa uye kubika kweimwe 3-4 maminitsi.

Wedzera imwe kana maviri mabhegi madema kumvura; Fashaidza mvura zvakare. Bvisa pachoto uye basil mashizhasefa. Iwe unogona kuwedzera uchi kuti uitapire kana uchida.

Nzira yekuchengetedza sei basil?

basil itsvaKunyangwe iine kuravira kwakasimba, basil yakaomeswa yakachipa uye iri nyore kushandisa uye inowanikwa zviri nyore. Kana iwe uchida kuishandisa kutsva, unogona kuzvigadzirira muhari kumba. basilUnogona kuishandisa nekukura tsvakiridzo.

Kana wakura wakawandisa, unogona kuomesa mashizha woachengeta muchirongo chakavharwa zvakasimba. 

Nzira yekushandisa basil

basil zvinonhuwira aspect; Inowedzera flavour kumadomasi ndiro, masaladhi, zucchini, eggplant, nyama ndiro, stuffing, soups, sosi nezvimwe zvakawanda.

Pesto muto ndeimwe yeanonyanya kushandiswa kushandiswa. Garlic, marjoram, mustard, thyme, tsvuku tsvuku, parsley, pepper, rosemary uye sage Inozadzisa mamwe maruva uye zvinonhuwira zvakadai

pakudya basil itsva Kana uchizoishandisa, shandisa mashizha, kwete mudzi, wobva wawedzera nguva pfupi usati wadzima chitofu kuitira kuti isarasikirwe noruvara rwayo. Tafura iyi inoratidza kuti yakawanda sei yaunofanira kushandisa mune zvipi ndiro:

Ndezvipi zvinokonzerwa nebasil?

BasilYakachengeteka kana inopedzwa mune zvishoma, asi pane mashoma mapoinzi anofanirwa kutariswa nezve kushandiswa kwayo. 

basil mashizhainobatsira kugwamba kweropa vitamini K maererano nepamusoro.

Kana shizha rinopedzwa zvakanyanya, rinogona kuwirirana nemishonga inoderedza ropa. yakawandisa se pesto basil Kudya zvokudya zvakagadzirwa nekushandisa

mashizha e basil, inogona kuonda ropa; inogona kukonzera chirwere chekubuda ropa kana kukonzera matambudziko kana iwe uine kuvhiyiwa kuri kuuya.

Uyezve, vanhu vanotora mishonga yeropa-kuderedza mishonga kana mishonga yechirwere cheshuga, sezvo inogona kuderedza ropa uye shuga yeropa. basil kubvisahandifanire kuishandisa.

Kana iwe uine pamuviri kana kuedza kubata pamuviri basil dzvene dzivisa kudya. zvidzidzo zvemhuka, izvi basil zvakasiyanaZvinoratidza kuti ma supplements anowanikwa kubva kumusidhari anogona kukanganisa urume zvisina kunaka uye kukonzeresa macontractions panguva yekuzvitakura. Ngozi panguva yekuyamwisa hadzizivikanwi.

basil allergy kunyange zvisingawanzoitiki, zviitiko zvishomanana zvakaonekwa muvanhu vanoita pesto.