Ndezvipi Zvakanakira uye Kukuvadza kweKaper?

Caper is a perennial herb inokura munzvimbo dzeMediterranean, Asia neSouth Africa. Benefits of capers kubva pane zvakapfuma zvinovaka muviri. Chipunu chimwe chemuchero uyu unoshamisa macalorie maviri. Mukuwedzera pakuve yakaderera mumakoriyori, inewo antioxidants, phytonutrients uye mavitamini anodiwa kune hutano.

Chirimwa ichi chine michero inoita kunge mavise madiki. Michero iyi inowanzoshandiswa muMediterranean cuisine.

Iine inonaka, lemony inonaka pamwe nekuvava kuduku kwemaorivhi. Inowanzo shandiswa muma pickles nekuda kwekupinza kwayo lemon flavour.

Nutritional kukosha kwe capers

Kukosha kwekudya kwe100 gramu ye capers ndeyotevera;

• 5 magiramu emacarbohydrates
• 0.4 magiramu eshuga
• 3 magiramu ezvokudya fiber
• 0.9 magiramu emafuta
• 2 gramu mapuroteni
• 4mg yevhitamini C
• 138 IU yevhitamini A
• 24.6mg yevhitamini K
• 0.88 mg yevhitamini E
• 0.652 mg niacin
• 0.139mg riboflavin
• 1.7mg iron
• 2960mg sodium
• 40 mg potassium

Ndezvipi zvinobatsira zve capers?

Antioxidant inobatsira

• Capers, maitiro uye quercetin Iyo yakapfuma mune flavonoid makomisheni akadai Ose ari maviri emakemikari aya ane simba antioxidants. 
• Antioxidants inodzivirira mahara radicals anokonzera cancer uye zvirwere zvine chekuita neganda.
• Maitiro anowanikwa mu capers anovimbisa kufambira mberi kwakanaka kwekutenderera kweropa.
• Quercetin ine analgesic, anti-inflammatory uye anti-cancer properties.

Mineral content

• Capers ine yakakwira yesodium pamwe chete nemaminerari akaita sesimbi, calcium, mhangura.
• karusiyamuIminerari inosimbisa mapfupa nemazino.
• mhangurainosanganiswa nemamwe mapuroteni kuti ibudise maenzayimu anoshanda seanokonzeresa.
• DemirInobatsira mhasuru kuchengeta uye kushandisa oxygen.

Vitamin content

• Benefits of capers Inobva kune zvakanakira mavhitamini akadai sevhitamini A, vhitamini K, niacin, uye riboflavin.
• vhitamini Ainovandudza kuona. Inoderedza njodzi yemamwe magomarara. Inobatsira muviri wedu kurwisa utachiona. Inodzivirira immune system yedu.
• vitamini Kyakakosha kune hutano hwemapfupa.
• Niacininodzivirira kubva kuchirwere chemoyo. Inotsigira mashandiro ekuziva, tsinga uye digestive system.
• Riboflavin inobatsira miviri yedu kushandura chikafu kuita mafuta anotipa simba.

Yakapfuma sosi ye fiber

• Capers inzvimbo ine simba yefiber. 
• Fiber inoderedza kuvimbiswa nekugadzirisa mafambiro ehuturu.

Inovhara zvakashata zviri muzvokudya

• Vanhu vanodya mafuta uye nyama yakatsvuka zuva rega rega vanofanira kudya capers kuti vabvise zvimwe zvezvinhu zvinokuvadza zvinowanikwa muzvokudya izvi. 
• Izvi by-zvigadzirwa kazhinji gomarara uye zvirwere zvemoyo.

Ko caper inoshandiswa sei mukurapa?

Benefits of capers kwakaigonesa kurapa zvimwe zvirwere kwemazana emakore.

• Rheumatism kurapwa: Capers yakashandiswa muGreece yekare sekurapa marwadzo erheumatic.

• Inobvisa gasi: Inobvisa marwadzo emudumbu uye kuputika. 

• Inochengetedza chirwere cheshuga pasi pesimba: Ine makemikari anoita kuti shuga iri muropa irambe iri pasi pesimba. Benefits of capersChimwe chazvo ndechokuti inoshanda mukuderedza uremu nekuchengetedza kudya pasi pesimba.

• Kubvisa blockage: Inodzivirira kuzara kwechipfuva. Inoderedza phlegm.

Ndezvipi zvinobatsira zve capers zveganda?

• Capers inonyorovesa ganda rakaoma. Inogona kushandiswa zvakananga paganda kuti inyorovese.
• Kuputika kweganda, kutsamwa uye acne Inoshandiswa mukurapa zvirwere zveganda zvakadai se Nokuda kwechikonzero ichi, pane capers mukugadzirwa kwezvigadzirwa zvekuchengetedza ganda.
• Nekuda kweiyo antioxidant maitiro, inononoka kuchembera.

Ndezvipi zvinobatsira zve capers kune bvudzi?

• Chibereko chacho chinoshandiswa zvakanyanya muzvigadzirwa zvekuchengetedza bvudzi sezvo zvakapfuma muB mavitamini uye iron. 
• Inokurudzira kukura kwebvudzi. 
• Vitamin B mu capers inomhanyisa kutenderera kweropa mumuviri wedu uye inoita kuti bvudzi ripenye.
• nesimbi mukati bvudzi kurasikirwazvinodzivirira.

Ndezvipi zvinokuvadza zve capers?

Benefits of capers Panewo mamwe maside effects ekuziva.

• Sodium yemukati yakakwira. Vanhu vanoda kushandisa sodium shoma havafanirwe kudya capers.
• High sodium content inokonzera kuchengetwa kwemvura mumuviri. Nokudaro, inokonzera kuputika. 
• Caper, iyo inowedzera huwandu hweropa sezvo ichichengeta mvura, neBP haifaniri kudyiwa nevarwere. Kunyanya kudya sodium kunogona kuisa muviri panjodzi yechirwere chemoyo.
• Imwe mhedzisiro yekudya yakawandisa capers ndeye njodzi yekukudziridza osteoporosis. Sodium inoderedza kuwanda kwemapfupa. Izvi zvinoita kuti mapfupa ashaye simba. Inodzivirira muviri kuti usatora calcium, iyo inonyanya kukosha kuchengetedza hutano hwemapfupa.

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