Benefits, Kukuvadza, Macalories uye Nutritional Value yeYoghurt

YogatiIcho chikafu chave chichidyiwa nevanhu kwemazana emakore. Ndechimwe chezvigadzirwa zvemukaka zvakaviriswa zvakakurumbira zvinogadzirwa nekuwedzera mabhakitiriya mhenyu kumukaka. 

Yakapedzwa nevanhu kubvira kare; inoshandiswa sechikamu chekudya, sosi uye dessert.

Pamusoro pe, yoghurtine mabhakitiriya anobatsira uye anoita seprobiotic. Naizvozvo, inopa akawanda mabhenefiti akawanda kupfuura mukaka waanowanikwa.

Somuenzaniso, wakakanyaYakawanikwa kuderedza njodzi yechirwere chemoyo uye osteoporosis, uye kubatsira nekurema.

Muchinyorwa "Mabhenefiti eyoghuti”, “kukuvadza yoghuti”, “ndedzipi hosha dzakanakira yogati”, “yoghurt inodzikira sei uremu?” "Nutrition value yeyoghurt", "macalorie mangani muyoghurt", "huwandu hweprotein muyoghurt" ve "Yoghurt properties" se"ruzivo nezve yoghurt" Wakapiwa.

Yogurt Nutritional Value

Tafura iri pazasi zvigadzirwa mu yogurt Inopa ruzivo nezve. 100 magiramu akajeka zvigadzirwa mu yogurt zvinotevera;

Yogurt Protein

Yogurt yakagadzirwa nemukaka inopfuma protein ndiko kunobva. 245 magiramu ane anenge 8,5 magiramu emapuroteni. 

Mapuroteni muYoghurt Icho chikamu chemhuri mbiri, whey uye casein, zvichienderana nekunyungudika kwavo mumvura.

kumvura-inonyungudika mukaka mapuroteni whey Insoluble mukaka mapuroteni anonzi casein. 

Casein uye whey ese ari maviri emhando yepamusoro, akapfuma mune yakakosha amino acids uye ane yakanaka kugaya zvinhu.

casein

Mapuroteni mu yoghurt vazhinji (80%) vari mumhuri yecasin, iyo yakawanda ndeye alpha-casein. 

casein, calcium uye inowedzera kutorwa kwemaminerari akadai sephosphorus uye inoderedza BP.

whey protein

Whey inowanikwa mune zvigadzirwa zvemukaka uye protein mu yogurt Imhuri diki yeprotein inoita 20% yezvinhu zvayo.

Iyo yakakwira zvakanyanya mubranched chain amino acids (BCAAs), senge valine, leucine uye isoleucine. 

Whey mapuroteni ave kwenguva refu ave akakurumbira ekuwedzera pakati pevanovaka muviri nevatambi.

Mafuta muYoghurt

Kuwanda kwemafuta mu yogurtzvinoenderana nerudzi rwemukaka wakagadzirwa. Yogati; Inogona kugadzirwa kubva kune chero rudzi rwemukaka, mukaka wakakwana, wakaderera-mafuta mukaka kana skim mukaka. 

Mafuta emukati anogona kubva pa0,4% muyogati isina mafuta kusvika pa3,3% kana kupfuura muyoga yakazara-mafuta.

Iyo yakawanda yemafuta mu yogurt yakazara (70%), asiwo unsaturated mafuta inosanganisirawo. 

Mafuta emukaka imhando yakasarudzika ine 400 akasiyana fatty acids zvichienderana nekusiyana kwemafuta acids ayo anopa.

Ruminant Trans Fats

Yogatianonzi ruminant trans mafuta kana mukaka trans mafuta. trans mafuta inosanganisira mhuri. 

Kusiyana nemafuta ekutapurirana anowanikwa mune zvimwe zvigadzirwa zvekudya zvakagadziriswa, ruminant trans mafuta anofungidzirwa kuti ane hutano hunobatsira.

YogatiIwo akanyanya kuwanda trans mafuta mukati conjugated linoleic acid kana CLA'ndizvo. Yogurt ine huwandu hwakakwira hweCLA pane mukaka. 

CLA ine akati wandei mabhenefiti ehutano, asi madosi makuru anotorwa kuburikidza nekuwedzera anogona kuunza zvinokuvadza metabolic mhedzisiro.

Yogurt Carbs

Sade makhahydrates mu yoghurt, inonzi lactose (shuga yemukaka) uye galactose shuga iri nyore iri muchimiro.

Yogurt lactose zvemukati zvakaderera pane mukaka. nokuti yoghurt mabhakitiriya kuviriswa kunoguma nekunatswa kwelactose. Kana lactose yaputswa, inoumba galactose uye glucose. 

Glucose inowanzoshandurwa kuita lactic acid, uye kunhuhwirira kwayo kunowedzerwa kune yogati uye zvimwe zvigadzirwa zvemukaka zvakaviriswa.

Mazhinji eyoghurts ekutengesa anowanzo ane huwandu hwakakosha hwekuwedzera sweetener, senge sucrose (white shuga), pamwe nemhando dzakasiyana siyana. Nechikonzero ichi, yogurt shuga ratio inosiyana zvakanyanya uye inogona kubva pa4.7% kusvika 18.6% kana kupfuura.

Yogurt Mavhitamini uye Minerals

Yakazara-mafuta yogati ine inenge yese yekudya inodiwa nevanhu. 

Zvisinei, kune marudzi akawanda eyoghurt, uye kukosha kwavo kwekudya kunogona kusiyana zvikuru.

Somuenzaniso, kukosha kwekudya kwe yogurt kuvirisa Zvinoenderana nemhando yebhakitiriya inoshandiswa mukuita. 

Aya mavhitamini anotevera nemaminerari anowanikwa mune yakanyanya kuwanda muyoghurt yakagadzirwa nemukaka wakakwana.

Ndeapi vhitamini ine yogati?

Vitamin B12

Chikafu chinowanikwa muzvikafu zvinobva kumhuka.

karusiyamu

Zvigadzirwa zvemukaka zvitubu zvekarusiyamu iri nyore kunyudzwa fomu.

phosphorus

Yogurt yakanaka mineral, mineral inoita basa rakakosha mubiological process. phosphorus ndiko kunobva.

Riboflavin

Uyewo anonzi vitamini B2. Zvigadzirwa zvemukaka ndizvo zvinopa riboflavin.

Yoghurt ine vitamin D here?

Chimwe chikafu chisingawanikwe mu yogati vhitamini D, asi mamwe yogati Vitamin D kusimbiswa ne 

Vitamin D inovandudza hutano hwemapfupa uye immune system uye inoderedza njodzi yezvimwe zvirwere, kusanganisira chirwere chemoyo uye kuora mwoyo.

Yogurt Yakawedzerwa Shuga

Zvakawanda mhando ye yoghurt zvine shuga yakawanda yakawedzerwa, kunyanya iya inonzi ine mafuta mashoma. 

Kuwedzerwa shuga kwekudya kunobatanidzwa nezvinetso zvakasiyana-siyana zvehutano, kusanganisira chirwere cheshuga uye kufutisa.

Ndosaka zvakakosha kuverenga mavara echikafu uye kudzivirira mabhureki anonyora shuga muzvigadzirwa zvavo.

Probiotic Yogurt

probioticsmabhakitiriya mhenyu ane hutano hunobatsira kana adyiwa. Aya mabhakitiriya ane hushamwari anowanikwa mune zvigadzirwa zvemukaka zvakaviriswa seyoghurt ine mhenyu uye inoshanda tsika.

Iwo maprobiotics makuru anowanikwa muzvigadzirwa zvemukaka wakaviriswa ndezvi; lactic acid mabhakitiriya uye bifidobacteriandizvo Probiotics ine zvakawanda zvinobatsira hutano hunoita, zvichienderana nerudzi uye huwandu hwakatorwa;

Immune system

Zvidzidzo zvinoratidza kuti mabhakitiriya eprobiotic anovandudza immune system.

kuderedza cholesterol

Kugara uchinwa mamwe marudzi eprobiotics uye zvigadzirwa zvemukaka zvakaviriswa zvinogona kuderedza cholesterol yeropa.

Vitamin synthesis

Bifidobacteria, thiamine, niacinInogadzira kana kuita kuti awanikwe akasiyana mavhitamini akadai sevhitamini B6, vhitamini B12, folate uye vhitamini K.

Digestive system

Mukaka wakaviriswa une bifidobacteria unobatsira pakugaya hutano uye unogona kuderedza zvinogumbura bowel syndrome zviratidzo.

Kudzivirirwa kubva kumanyoka

Probiotics inodzivirira kubva kumanyoka anokonzerwa nemishonga inorwisa mabhakitiriya.

Kudzivirira kuvimbiswa

Zvidzidzo zvakawanda zvinoratidza kuti kugara uchinwa yogati yakaviriswa nebifidobacteria kunogona kuderedza kuvimbiswa.

Kuvandudza lactose digestibility

Probiotic mabhakitiriya anovandudza lactose digestion, zviratidzo zvekusagadzikana kwelactose yakanzi yadzikiswa.

Aya mabhenefiti anogona kusashanda kune ese yogati nekuti mabhakitiriya eprobiotic anorapwa kupisa (pasteurized) mune mamwe marudzi eyoghurt.

Iwo mabhakitiriya eprobiotic ari mukupisa-akagadziriswa ekutengesa yogurts akafa uye haape chero hutano hwakanaka. Naizvozvo, zvinodikanwa kusarudza yoghuti ine inoshanda kana mhenyu tsika. Kana kuti unogona kuzvivirisa wega kumba.

Yogurt inogadzirwa sei uye inogadzirwa sei?

kugadzira yogati Nechikonzero ichi, mabhakitiriya anovirisa lactose, shuga yechisikigo inowanikwa mumukaka, inonzi "tsika dze yogati." 

Bu kuvirisa yogati Iyo nzira inoburitsa lactic acid, chinhu chinoita kuti mapuroteni emukaka abatane, uye mu yoghurt Inowedzera kunaka uye kugadzirwa.

Inogona kugadzirwa kubva kune chero rudzi rwemukaka. Mhando dzakasiyana-siyana dzakagadzirwa kubva mumukaka wakanyungudutswa dzinonzi skim, nepo izvo zvakagadzirwa nemukaka wakakwana zvinoonekwa semafuta akazara.

Colorant yemahara yoga yogaImvura yakasviba, inonaka, yakachena, yakakora. Nehurombo, marezinesi mazhinji ane akawedzera zvimisikidzo zvakaita seshuga nezvinonhuhwira. Havana simba pane hutano.

Kune rumwe rutivi, zviri pachena, zvisina shuga zvine zvakawanda zvinobatsira. Saka, kumba-yakaviriswa yoga yoga Iine hutano hunobatsira hunopupurirwa nesainzi.

Ndezvipi Zvakanakira Yoghurt?

Yakakwirira muprotein

Ichi chigadzirwa chemukaka chinopa anenge 200 magiramu emapuroteni pa12-giramu inoshumira. ProteinInotsigira metabolism nekuwedzera nhamba yemakoriyori akapiswa zuva rose.

Kuwana mapuroteni akakwana kwakakoshawo pakugadzirisa kudya nekuti kunowedzera kugadzirwa kwemahomoni ekuguta. Saka, huwandu hwemacalorie anotorwa mukati mezuva hunodzikira.

Inobatsira pakugaya

zvimwe marudzi e yoghurtIine mabhakitiriya mhenyu kana probiotics ari chikamu chekutanga tsika kana yakawedzerwa mushure mekuita pasteurization. Kana izvi zvapedzwa, zvinobatsira kugadzirisa kugaya.

Nehurombo, zvigadzirwa zvakawanda zvinorapwa kupisa sezvo zviri pasteurized, izvo zvinouraya mabhakitiriya anobatsira aainawo. 

unogamuchira wakakanya Teerera kune mhenyu uye anoshanda tsika akanyorwa pane iyo label kuti ave nechokwadi chekuti ane anoshanda probiotics.

bifidobacteria ve Lactobacillus se yoghurtZvinonzi mamwe marudzi eprobiotics anowanikwa mukudya anoderedza zviratidzo zvinoshungurudza zveirritable bowel syndrome (IBS), chirwere chinowanzoitika chinokanganisa colon.

Mune imwe ongororo, varwere veIBS vaigara vaine mukaka wakaviriswa kana bifidobacteria yakadyiwa yoghurt ine 

Mushure memavhiki matatu chete, vakashuma kuvandudzwa kwekuputika uye stool frequency.

Zvimwe zvidzidzo zvakawanawo kuti probiotics inodzivirira kubva kune antibiotic-inosanganiswa nemanyoka uye kuvimbiswa.

Inosimbisa immune system

Kunyanya neprobiotics kudya yogatiinosimbisa immune system uye inoderedza mukana wechirwere chinoitika.

Probiotics inozivikanwa kuderedza kuzvimba, iyo yakabatana neakasiyana ehutano mamiriro, kubva kuhutachiona hwehutachiona kusvika kune intestinal kusagadzikana.

Tsvagiridzo inoratidza kuti mune dzimwe nguva, probiotics inogona kubatsira kuderedza nguva uye kuoma kwechikosoro.

wakakanya Simba rayo rekusimudzira immune nekuda kweiyo magnesium, selenium uye zinc zvirimo.

Inopa dziviriro kubva kune osteoporosis

Yogati; calciumIine zvimwe zvakakosha zvinovaka muviri zvinodzivirira hutano hwemapfupa zvakaita seprotein, potassium, phosphorus.

Zvose izvi mavhitamini nemaminerari zvinonyanya kubatsira mukudzivirira osteoporosis, mamiriro ezvinhu anoratidzwa nekuderera kwemapfupa.

inoderedza BP

High blood pressure, inonziwo hypertension, ndiyo imwe yenjodzi huru dzechirwere chemoyo. zvidzidzo, nguva dzose kudya yogatiinoratidza kuti inogona kuderedza BP muvarwere vane BP. 

Yogurt Inoita Kuti Uwedzere Huremu?

Yogatiine zvinhu zvakati kuti zvinogona kubatsira pakurema. Iyo calcium inowanikwa mune ichi chakaviriswa chigadzirwa chemukaka inoshanda kuwedzera mazinga ekudya-anoderedza mahormone senge protein YY uye GLP-1.

Zvidzidzo zvakasiyana, yoghurt Zvakaonekwa kuti kunwa doro kune simba rakanaka pahuremu hwemuviri, huwandu hwemafuta emuviri uye chiuno chechiuno. Imwe ongororo yakataura kuti kudya mishonga yemukaka yakazara-mafuta kunogona kuderedza kufutisa.

Benefits yeYoghurt yeGanda

Inonyorovesa ganda

Kana ganda rako richida hunyoro, kuti uvandudze yoghurt face mask unogona kushandisa.

zvinhu

• 4 mashupuni e yogati
• 1 muto maspuni ecocoa
• 1 teaspoon yeuchi

Application

Tora zvose zvinoshandiswa mundiro uye sanganisa kusvikira kuwirirana kwakaenzana. Isa mask pachiso chako nemutsipa uye mirira kwemaminitsi makumi matatu. Shamba nemvura inotonhora uye wopukuta ganda rako.

Kana yogurt inoshandiswa pamusoro, inowedzera hunyoro hwenzvimbo yakarapwa. Izvi zvinoita kuti ganda riwedzere uye rinowedzera kupenya.

Inoderedza wrinkles uye mitsetse yakanaka

Nokufamba kwenguva, ganda rako rinotanga kuratidza zviratidzo zvekukwegura. Iwe unogona kurwisa wrinkles uye mitsetse yakanaka nekushandisa yogurt mask pavhiki.

zvinhu

• 2 mashupuni e yogati
• 1 tablespoon oats

Application

Wedzera oats ku yogurt uye sanganisa kuti uwane kuenzana. Isa kumeso nemuhuro uye masaja zvinyoro, denderedzwa. Mirira maminitsi gumi nemashanu, wozogeza nemvura inotonhora.

Yogurt ine lactic acid, inoshanda zvakanaka se peeler. Inobvisa pamusoro akafa sero layer uye inoratidza kupenya uye diki ganda.

Kurwisa mburwa

Yogurt inoonekwa semushonga wepamba wekurwisa mburwa. Kushandisa plain yoghurt nguva dzose kunogona kubatsira kubvisa acne.

zvinhu

• 1 mashupuni e yogati
• bhora rekotoni

Application

Soak mabhora ekotoni mu yogurt uye shandisa kune nzvimbo dzakakanganiswa. Rega igare pachiso chako usiku hwose uye ugeze nemvura inotonhora mangwanani.

YogatiIyo yakawanda ye zinc uye lactic acid iripo mairi inoita kuti ive mushonga une simba weacne.

Inodzima mavara uye pigmentation

Mapundu nemapundu anogona kusiya mavanga anotora nguva yakareba kuti apera. Kushandisa yoghurt uye muto weremoni pamwe chete kuchabatsira kuzvibvisa nekukurumidza.

zvinhu

• 1 mashupuni e yogati
• ½ teaspoon yemuto weremoni

Application

Yogati uye muto weremoni mundiro. Isa musanganiswa kunzvimbo dzakakanganiswa. Dzivisa kuitora mumaziso ako nekuti inogona kukuvadza. Mirira maminitsi gumi nemashanu uye sukurudza nemvura inotonhora.

Chikonzero iyo yogati inobatsira kupera mavanga uye kugadzirisa kusaenzana pigmentation imhaka yelactic acid yemukati. 

Lactic acid inobvisa chikamu chepamusoro cheganda chinokurudzira kukura kwemasero matsva eganda. Izvi zvinogadzirisa zvinoderedza kutaridzika kwe pigmentation.

Inoderedza madenderedzwa akasviba

Nzira yekudzikisa madenderedzwa akasviba, chikonzero chikuru chekushaya hope, kushandisa yogati.

zvinhu

• 1 teaspoon ye yogurt
• bhora rekotoni

Application

Nyura donje muyoghurt. Zvinyorovese pasi pemaziso ako. Siya kwemaminitsi gumi wozogeza.

YogatiInobatsira kuderedza madenderedzwa akasviba sezvo iine anti-inflammatory properties iyo inoderedza kuputika. Iyo lactic acid iri mairi inoderedzawo rima rinoramba riripo.

Inobvisa kupisa kwezuva

Kupisa kwezuva kunokonzerwa nemwaranzi yeUV yezuva. Inokuvadza ganda, zvichikonzera tsvuku uye dzimwe nguva mablisters. 

Kushandisa yogati kumusoro kunogona kubatsira kuporesa nzvimbo dzakapiswa nezuva.

Kuzora yoghurt kunzvimbo dzakapiswa nezuva kunotonhodza. Izvi zvinodaro nekuti yakapfuma mu zinc uye ine anti-inflammatory properties.

Bvudzi Benefits of Yogurt

Rinoderedza kuparara kwebvudzi

Kupera kwebvudzi Zvinogona kuitika nokuda kwechimwe chikonzero. Chimwe chazvo ndechokuti bvudzi rebvudzi haridyiwi zvakanaka. 

Kushandisa yogati, iyo izere nezvinovaka muviri zvakanaka kune vhudzi rako, inogona kubatsira kumisa kurasikirwa kwebvudzi.

zvinhu

• ½ mukombe yogati
• 3 tablespoons pasi mbeu yefenugreek

Application

Sakanidza yogurt uye fenugreek mbeu. Isa iyo kune tambo dzako uchishandisa brashi. Mushure mekumirira kweawa, simbura ne shampoo ine nyoro.

Nekuda kwekuvapo kwevhitamini B5 uye D, yogati inobatsira kudyisa follicles yebvudzi. Izvi zvinodzivirira kurasikirwa kwebvudzi.

Inorapa dandruff

Bran Iri idambudziko rakajairika asi rinogona kudzivirirwa nekushandisa topical yogati. 

zvinhu

• ½ mukombe yogati

Application

Geza musoro wako neyogati. Rega igare kwemaminitsi makumi maviri uye sukurudza neshambuu yakapfava.

Chimwe chezvinonyanya kukonzera dandruff ifungus. Chirwere chefungal chinogona kukonzera ganda rinoputika pamusoro pemusoro. 

Kuve yakasikwa anti-fungal, yogati inobatsira kudzoreredza zviratidzo zvese zvedandruff.

Ndezvipi Zvinokuvadza zveYoghurt?

kunyanya lactose kusashivirira Vamwe vanhu vanofanirwa kungwarira nezvekushandisa yogati, sezvo inogona kukonzera mhedzisiro kune avo vane mukaka kana mukaka allergies.

Kusagadzikana kweLactose

Kusagadzikana kweLactose chirwere chekudya chinokonzerwa nekusakwanisa kugaya lactose, iyo carbohydrate huru inowanikwa muzvigadzirwa zvemukaka.

Mushure mekudya zvigadzirwa zvemukaka, zvinokonzeresa zviratidzo zvakasiyana-siyana zvekugaya zvakadai sekurwadziwa mudumbu uye manyoka. Naizvozvo, avo vane lactose kusashivirira yoghurt vanofanira kungwarira pamusoro pazvo.

Yogurt Allergy

Zvigadzirwa zvemukaka zvine casein uye whey, rudzi rweprotein. Mapuroteni aya anokonzera kusawirirana kwevamwe vanhu. 

Yogati Sezvo yakagadzirwa kubva mumukaka, chikafu chisingafaniri kudyiwa mumamiriro ezvinhu allergic.

Yogurt allergy zviratidzo; matambudziko eganda akadai se eczema, mikoko, kuzvimba kwechiso nekutsvuka; kutsvuka nekukwenya nekuzvimba kwemuromo, miromo nerurimi; marwadzo emudumbu, kurutsa, manyoka, kuda kurutsa, mhino inomhanya, kuhotsira, kutadza kufema zvakanaka, kukosora kana kunyange anaphylaxis mumamiriro ezvinhu akaoma zvikuru.

Yogurt Inokonzera Kuzvimba?

Vamwe vanhu vanogona kunge vaine bloating nekuti vane dambudziko rekugaya lactose.

Ndeipi Iyo Yakanakisa Yoghurt?

Mhando dzakachena, dzisina shuga ndidzo dzakanakisa. wakakanya Half-fat kana full-fat ipfungwa yemunhu. Mafuta-akazara marudzi ane macalorie akawanda, asi hazvireve kuti haana hutano.

Iwe unofanirwawo kutenga zvigadzirwa zvine mhenyu uye inoshanda tsika kuti uve nechokwadi chekuti maprobiotics aripo. yakanakisa yogati ndizvo zvaunoita kumba.

Yogurt Inoderedza Uremu Here? 

Yogurt; Chikafu chinonaka uye chine utano. Zvisinei, vanhu vakawanda kuderedza uremu ne yogurtHaazvioni kuti zvinogoneka.

Chidzidzo che "International Journal of Sports, Nutrition and Exercise Metabolism" chakawana kuti vakadzi vaidya zvikamu zvitatu zveyoghurt zuva rega rega vakarasikirwa nemafuta akawanda kupfuura boka rakafanana rakatevera kudya kwekoriori.

Vakadzi vaigara vachidya yogati chaizvoizvo vaidya macalorie akawanda kupfuura boka rekudya rakaderera-calorie, asi vakapisa macalorie akawanda kupfuura zvavakaita. Sei? Nekuda kweiyo mafuta ekupisa chimiro cheyoghurt…

Yogurt Inoderedza Uremu Sei?

Chimwe chezvikonzero nei yogati ichipisa mafuta imhaka yekuti inzvimbo yakanaka yecalcium. Kudya kwakakwana kwe calcium kunokonzera kupisa kwemafuta mumuviri. Uyezve, kutora yakawanda calcium mafuta edumbuinonyungudutsa.

Zvokudya zvine mapuroteni akakwirira zvakakosha zvikuru mukuderedza uremu nokuti zvinokubatsira kuti unzwe wakaguta, nokudaro kuderedza ngozi yekudya macarbohydrates akawanda.

Kudya chikafu chine calcium uye chine mapuroteni pamwe chete, senge yoghurt, inomhanyisa maitiro ekurasikirwa nehuremu nekuti aya mapoka maviri echikafu anowedzera mwero wemetabolism uye anovandudza kugaya uye hutano hwematumbo.

Zvakare, yoghurt ine inoshanda tsika inopa anobatsira mabhakitiriya ekugaya. Aya mabhakitiriya anowedzera kupokana nezvirwere zvakasiyana-siyana zvinotakura chikafu senge salmonella uye anobatsira kuonda sezvo vachiita basa muhutano hwehutachiona hwehutachiona.

Kudya yogati zuva nezuva Nekuwedzera immune system, inoderedza kuzvimba kwese. Iyo inozivikanwa zvakare kuderedza LDL "yakaipa" cholesterol.

Ko Fruit Yogurt Inoderedza Uremu?

Mayoghurt akazara-mafuta kana marudzi ane flavouted akanyanya kuwanda mumakori. Yakachena uye yakaderera-mafuta yogati inofanira kusarudzwa kuderedza uremu.

Kudya Yogurt Chete Kunoita Kuti Uderedze Uremu?

Kana iwe ukaedza kuderedza uremu nekudya yoga yoga, iwe unenge uine chikafu chinokatyamadza, icho chisina hutano zvachose. Hazvina kunaka kuedza kuderedza uremu neboka rimwe chete rekudya. Nechikonzero ichi, iwe unofanirwa kudya yogati nezvimwe zvekudya kuti udzike uremu.

Kudya Yogurt Usati Warara Husiku Kunoita Kuti Uderedze Huremu Here?

idya usati warara -kunyangwe iri yoghurt- haisi iyo inosarudzika mamiriro ekuita slimming process. Nokuti unogona kuwedzera uremu pane kuderera. Kudya uye kunwa kunofanira kupera maawa 2-3 vasati vaenda kunorara.

Ndeipi Yoghurt Inoderedza Uremu?

Mayoghurts asina mafuta haana mafuta anokosha anodiwa pakuderedza uremu. Yakapfava uye yakaderera-mafuta yoghurt ndiyo yakanyanya kufanirwa mhando yekurasikirwa uremu.

Bira yoghuti yako pachako, sezvo iyo inoshanda tsika yemukati yeyakagadzirira-kunwa-inofa panguva yekuita.

 Semagumo;

Yoguti chigadzirwa chekudya chinogadzirwa nekuvirisa kwemukaka. Natural nemaitiro anoshanda kana mhenyu probiotic yogatiNdiyo ine hutano pane zvese zvigadzirwa zvemukaka, kunyanya kana pasina shuga yakawedzerwa.

Kunyange zvichibatsira kudzikisira njodzi yezvimwe zvirwere, zvinobatsirawo digestive system hutano uye kudzora uremu. Inogona kuderedza ngozi ye osteoporosis uye kuderedza BP.