Ndezvipi Zvakanakira uye Kukuvadza kweChicken Nyama?

Nyama yehukuNdiyo imwe yenyama inodyiwa zvakanyanya munyika uye munyika yedu. Iyo yakasiyana-siyana yenyama chena inopa zvakasiyana-siyana uye iri nyore kugadzirira.

Kunyangwe iwo pfungwa dzehuku yemahara uye organic huku anga akabatikana mupfungwa dzedu nguva pfupi yadarika, nyama yehuku Inotipa mapuroteni emhando yatinogona kuwana kubva muchikafu. Pamwe chete nebasa raanoita mukuvaka mhasuru, mapuroteni ndeimwe yemacronutrients inofanirwa kudyiwa kuderedza uremu. 

Ndizvo chete here? Chokwadi kwete. huku yako Pane zvimwe zvakawanda zvinobatsira zvatinganyora. 

Chii chinonzi chikafu chehuku?

Nyama yehukuprotein, niacin, selenium ve phosphorus Yakapfuma mune zvakakosha zvekudya zvakaita se 85 gramu zamu rehukuZvokudya zvayo zvinovaka muviri ndezvizvi:

• Calories: 122
• Mapuroteni: 24 gramu
• Mafuta: 3 gramu
• Carbs: 0 gramu
• Niacin: 51% yehuwandu hwezuva nezuva (DV)
• Selenium: 36% yeDV
• Phosphorus: 17% yeDV
• Vitamin B6: 16% yeDV
• Vitamin B12: 10% yeDV
• Riboflavin: 9% yeDV
• Zinc: 7% yeDV
• Thiamine: 6% yeDV
• Potassium: 5% yeDV
• Mhangura: 4% yeDV

Ndezvipi Zvakanakira Kudya Huku?

Inopa kudzora kweropa

• Nyama yehuku, neBP Inobatsira kune avo vane matambudziko.
• Vanhu vakuru vane BP vanokurudzirwa kudya huku seprotein ine mafuta mashoma uye inopa simba.
• Zvekudzora BP huku yako Inofanira kudyiwa muhuwandu hushoma uye nemazvo. Kudya huku ine mafuta uye yakakangwa kunogona kukuvadza.

Inoderedza cholesterol

• Nyama yehukuIine mafuta mashoma uye cholesterol. Chifuva chehuku chine mafuta mashoma uye mapuroteni akawanda. 
• Kudya nyama yehuku kunokurudzirwa kuderedza cholesterol. 
• Yeuka, kubika nenzira isina kunaka kunogona kukwidza cholesterol. 
• Kuti ubvise dambudziko recholesterol, mafuta mashoma anofanira kudyiwa.

Yakapfuma muprotein, mavitamini uye zvicherwa

• Nyama yehukunemafuta mashoma simbiYakapfuma mu sodium uye vhitamini C. 
• Izvi zvinovaka muviri zvinoita basa rinokosha mukudya. Inobatsira kubvisa matambudziko akawanda akakomba anokonzerwa nekukanganisa kwayo.

Inosimbisa mapfupa nemazino

• Phosphorus uye calcium nyama yehukuaripo muhuwandu hwakawanda. Zvose zvicherwa izvi zvinobatsira kuchengetedza simba remapfupa nemazino.
• Ongororo yemapfupa nemazino yakawana kuti kudyiwa kwenyama ine pfupa huku Inotaura kuti inobatsira kubvisa kushaya calcium, kusanganisira

Inovandudza metabolism

• Maererano nenyanzvi nyama yehukuIyo ine zvimiro inodzora shuga yeropa uye inowedzera insulin activation, iyo ine hukama neiyo metabolism process. 
• Naizvozvo, maitiro emetabolism mumuviri wemunhu nyama yehuku inopedza simba.

Inobatsira kune anemia

• kupererwa neropa Chinhu chakakosha chenjodzi yekushaikwa kwesimbi kushaikwa kwesimbi. 
• HukuIcho chitubu chakanaka chesimbi. Naizvozvo, kune avo vane dambudziko reanemia, kudya nyama yehuku, Zvichabatsira.

Inosimbisa kudzivirirwa

• Nyama yehuku Kudya kwakaratidza kubatsira kusimbisa kusadzivirirwa. 
• Maererano nenyanzvi, mamwe mabhakitiriya echisikigo hukuIzvi zvinovapa kugona kurwisa zvirwere.

inovandudza kuora mwoyo

• Kudya nyama yehukuPamwe nekupa zvakasiyana siyana zvinovaka muviri, zvinobatsirawo mukuvandudza hutano hwepfungwa. 
• Maererano nenyanzvi, nokuti inopa vanhu mufaro, kushungurudzika, kuzvidya mwoyo uye kusuruvara Yakanakira matambudziko akadai.

Inodzivirira cancer

• Maererano nenyanzvi, yakapfuma mune chimwe chinhu chinonzi Gossypol. huku Kudya kunoderedza njodzi yegomarara rezamu. 

Ndezvipi zvakanakira huku yezvipikiri?

• Protein inoita basa rakakosha mukusimbisa zvipikiri nemapfupa uye inodzivirira kukanganisa kwakabatana.
• Naizvozvo, nyama yehuku Kudya kunonzi kunobatsira kudzivirira kusagadzikana kwezvipikiri (kutsemuka kwembambo, kuputika kana kupera simba).

Ndezvipi zvinobatsira zvehuku pameso?

• munyama yehuku zinc uye zvimwe zvinovaka muviri, pamwe chete nevhitamini C, inozivikanwa kubatsira kuvandudza kuona. 
• Nekuti kudya huku Inofungidzirwa kuti inobatsira maziso.

Ndezvipi zvinobatsira zvehuku nyama yeganda?

• Mukuwedzera kune mapuroteni uye akawanda anokosha emaminerari nyama yehukuIine vitamini C. 
• Vitamin C inokonzera allergies, fungal utachiona, kuchembera kweganda uye kupisa kwezuva Inoshanda mukurapa zvirwere zveganda zvakadai

Huku inoita nyama kuonda here?

• Nyama yehukuInobva mapuroteni ane simba rakawanda uye mafuta mashoma. Mukuwedzera pakurasikirwa uremu muvanhu vanorovedza muviri nguva dzose, zvinobatsirawo kuvaka tsandanyama.
• Nyama yehukuChimwe chikonzero nei ichibatsira kuderedza uremu ndechokuti inonyaradza chido uye inopa muviri simba rinodiwa. 

Chii chakaipa chenyama yehuku?

• Tum marudzi ehuku hazvina kufanana. Somuenzaniso, huku mapapiro, huku nuggets Mhando dzakakangwa nechingwa, dzakadai sehuku nehuku nyoro, dzinowanzozara mumafuta asina kunaka, makabhohaidhiretsi, uye macalorie.
• zvimwe marudzi ehuku yakanyatsogadziriswa. Ongororo dzinoratidza kuti kudya nyama yakagayiwa kunowedzera njodzi yechirwere chemoyo, Type 2 chirwere cheshuga uye mamwe marudzi egomarara.
• Mhuka dzakagadzirwa dzine huwandu hwakawanda hwesodium uye inochengetedza. Kuderedza kudya kwesodium kunobatsira kuderedza BP, kunyanya muvanhu vane high blood pressure.
• Zvimwe zvinodzivirira munyama yakagadzirwa, zvakadai se nitrites, zvinobatsira pakuumbwa kwemakemikari ecarcinogenic.

Huku Kubika Nzira

Hutano huchi kubika nzira

zvimwe huku kubika nzira ane hutano kupfuura vamwe. Zvisarudzo zvine hutano ndezvi:

• Grilled chicken
• Yakabikwa huku
• Gadzira-fry, ndiko kuti, nzira yekubika pakupisa kukuru nemafuta maduku.

Nzira dzekubika huku dzisina hutano

Nyama yehuku Kunyange hazvo zvine hutano, mamwe marudzi ane mamwe macalories, mafuta kana sodium. Zvaunofanira kudzora kana kudzivisa huku kubika nzira zviri sezvinotevera:

• Fried huku
• Huku yakagochwa
• nyama yehuku yakagadzirwa