Zviri muChinyorwa
ThymeInoshandiswa sechikafu chekudyara mune dzakawanda cuisines kutenderera pasirese. Iine kunhuhwirira kwakasimba uye inowedzera zvinyoro zvinotapira zvinonaka kune ndiro.
ThymeInogona kuwanikwa nyowani, yakaomeswa kana seoiri, uye zvese zvinozivikanwa zvine zvakakosha zvehutano zvinobatsira mumwe nemumwe.
Kunyange zviduku zve thyme zvinopa humwe hutano hunokosha. Semuyenzaniso; teaspoon thyme yakaomainosangana ne8% yezvinodiwa zuva nezuva zvevhitamini K.
Zvidzidzo zvakaratidza kuti ine zvinokatyamadza zvingangobatsira, sekuderedza kuzvimba uye kubatsira kurwisa mabhakitiriya.
muchinyorwa "Ndezvipi zvinobatsira uye kuipa kwethyme", "Thyme inoshandiswa kupi", "Ko thyme inopera simba here" misoro yakadai
Nutritional Kukosha kweThyme
Imwe teaspoon (inenge gramu imwe) thyme mashizha Zvinosanganisira zvingangoita:
3.1 macalorie
1.9 carbs
0.1 gramu mapuroteni
0.1 magiramu emafuta
0,4 magiramu efiber
6.2 micrograms yevhitamini K (8 muzana DV)
1 teaspoon (anenge 2 gramu) thyme yakaoma Zvinosanganisira zvingangoita:
5,4 macalorie
3.4 carbs
0.2 gramu mapuroteni
0.2 magiramu emafuta
0.7 magiramu efiber
10.9 micrograms yevhitamini K (14 muzana DV)
0.8 milligrams esimbi (4 muzana DV)
0.1 milligram manganese (4 muzana DV)
27.6 milligrams yecalcium (3 muzana DV)
Ndezvipi Zvakanakira Thyme?
Iine akapfuma antioxidants
ThymeYakapfuma mune antioxidants, uye antioxidants ndiwo makomisheni anobatsira kudzivirira muviri kubva mukukuvadza emahara radicals.
Kuunganidzwa kwemahara radicals kwakabatana nezvirwere zvisingaperi senge cancer uye chirwere chemoyo.
Zvakawanda test tube zvidzidzo, thyme uye akawana kuti thyme mafuta ane antioxidants.
Oiri ye thyme Iyo yakanyanya kukwirira mu carvacrol uye thymol, maviri antioxidants anobatsira kudzivirira mahara radicals kubva mukukuvadza masero.
Thyme, pamwe chete nepamusoro-antioxidant zvokudya zvakadai semichero nemiriwo, inopa huwandu hwakanaka hwe antioxidants hunogona kuvandudza hutano.
Inorwisa mabhakitiriya
Thymeine mamwe macommunication ane yakasimba antibacterial properties.
Chidzidzo chetest-tube chakaratidza kuti oregano oiri ine mhando mbiri dzebhakitiriya dzinogona kukonzera hutachiona.Escherichia coli uye"Pseudomonas aeruginosa Yakaratidza kuti inobatsira kudzivirira kukura.
Imwe test tube kudzidza, thyme yako Yakaona kuti inoshanda kurwisa 23 marudzi emabhakitiriya.
Zvakare, bvunzo chubhu kudzidza, thymeakaenzanisa antimicrobial basa resage uye thyme yakakosha mafuta. Thyme Yaiva imwe yemafuta akakosha ainyanya kurwisa mabhakitiriya.
Tsvagiridzo yazvino inongogumira kuzvidzidzo zve-test-tube uchishandisa huwandu hwakanyanya hwemuriwo uyu. Naizvozvo, kumwe kutsvagurudza kunodiwa kuona kuti mhedzisiro iyi ingakanganisa sei vanhu.
Iine anti-cancer properties
Thyme yakakwirira mu antioxidants. Mishonga iyi haingogadzirisi kukuvara kwemahara asi inogona kubatsira kudzivirira gomarara.
Dzimwe test tube zvidzidzo, thyme uye zvikamu zvayo zvinogona kubatsira kuuraya masero egomarara.
Ongororo yetest-tube yakabata maseru egomarara remudumbu neyakatorwa thyme uye yakaona kuti yakamisa kukura kwemaseru egomarara nekuvauraya.
Imwe test tube kudzidza, thymeYakaratidza kuti carvacrol, imwe yezvigadzirwa mune imwe yezvigadzirwa, inobatsirawo kudzivirira kukura uye kupararira kwemasero emukenza wekoloni.
Ziva, zvisinei, kuti idzi bvunzo-chubhu zvidzidzo zvinoshandisa huwandu hwakanyanya hwemushonga nemakomponi awo. Zvidzidzo zvevanhu vachishandisa madhasi akajairwa anodiwa kuti aone mhedzisiro yavo.
Inoderedza utachiona
Mamwe machubhu ebvunzo akawana kuti pamusoro pekurwisa mabhakitiriya, thyme uye zvikamu zvayo zvinogona kudzivirira kubva kune mamwe mavhairasi.
Kunyanya, carvacrol uye thymol, thymezvinhu zviviri zvinosanganiswa ne anti-viral properties.
Muchidzidzo che-test-tube, carvacrol inactivated norovirus, chirwere chetachiona chinokonzera inhalation, kusvotwa uye kurwadziwa mudumbu, mukati meawa imwe yekurapa.
Imwe bvunzo-tube ongororo yakawana kuti thymol uye carvacrol inactivated 90% yeherpes simplex virus muawa imwe chete.
Inoderedza kuzvimba
Kuzvimba ndiyo yakajairika immune immune mhinduro inoitika nekuda kwechirwere kana kukuvara.
Zvisinei, kuzvimba kusingaperi kunobatanidzwa nechirwere chemoyo, chirwere cheshuga uye autoimmune zvirwere inofungidzirwa kuti inobatsira mukukura kwezvirwere zvakadai
ThymeIyo yakapfuma mune antioxidants inobatsira kumisa mahara radicals uye kuderedza kuzvimba.
Iinewo mishonga yakaita secarvacrol, iyo yakaratidzwa kuva ne-anti-inflammatory properties. Muchidzidzo chemhuka, carvacrol yakaderedza kuzvimba mumakumbo emakonzo kusvika ku57%.
Chimwe chidzidzo chemhuka thyme uye thyme yakakosha oiri yakaderedza huwandu hwezviratidziro mumakonzo ane colitis kana inflamed colon.
Inovandudza hutano hwemwoyo
Pane zvidzidzo zvakawanda zvinotsigira izvi. thyme kubvisayakawanikwa ichideredza zvakanyanya kurova kwemoyo mumakonzo ane high blood pressure.
rimwe basa, thyme yako inotaura kuti inogona kubatsira kurapa atherosclerosis, chimiro chakakosha chechirwere chemoyo.
Inosimbisa kudzivirirwa
ThymeIyo yakazara ne vitamini C. Iyo zvakare yakanaka sosi yevhitamini A - zvese izvi zvinovaka muviri zvinobatsira kuwedzera hutachiona.
Thyme Inosimbisawo immune system nekutsigira kuumbwa kwemasero machena eropa. Iyo inorwisa-kuzvimba mhedzisiro inobatsirawo kuwedzera kusadzivirirwa.
Thyme Inogonawo kukurumidzira kupora kweronda.
Inobatsira kurapa dyspraxia
Dyspraxia, inonziwo Developmental Coordination Disorder (DCD), chirwere chetsinga chinokanganisa kufamba. thyme yako Yakawanikwa kuvandudza zviratidzo zvechirwere ichi, kunyanya muvana.
Oregano oiri yaive imwe yemafuta akashandiswa muchidzidzo kutsvaga mhedzisiro yemafuta akakosha mukurapa kwehutano hwetsinga senge dyspraxia. Uye migumisiro yechidzidzo chacho yakanga ichivimbisa.
Inovandudza hutano hwekudya
thyme yako Iyo inozivikanwa kuti inodzivirira kuwedzera kwemagasi anokuvadza mudumbu uye nokudaro inovandudza hutano hwekudya. Mhedzisiro iyi thymeIzvi zvinogona kuverengerwa kumafuta akakosha anopa degassing (kuderedza gasi) zvivakwa. Thyme Inoshandawo se antispasmodic uye inobatsira kubvisa marwadzo emudumbu.
Inorapa matambudziko ekufema
Thyme Inosimbisa kudzivirirwa uye izvi zvinobatsira mukurapa kwematambudziko mazhinji ekufema. Thyme pachivanhu bronchitis uye yakashandiswa kurapa zvirwere zvekufema senge kukosora.
Inobatsira kugadzirisa matambudziko ekutevera
chidzidzo thyme yako Zvinoratidza kuti zvinogona kubatsira kuderedza marwadzo e dysmenorrhea (kurwadza kwekuenda kumwedzi kubuda ropa kunosanganisira mazamu emudumbu).
Inovandudza hutano hwekuona
ThymeIyo inonyanya kupfuma muvhitamini A, inova chikafu chinobatsira chehutano hwekuona. Kushaikwa kweVitamin A kunogona kukonzera upofu hwehusiku. Thyme Inogonawo kubatsira kudzivirira mamwe matambudziko ane chekuita nekuona, kusanganisira macular degeneration.
Zvidzidzo, thyme yako inoratidza kuti inogona kunge iine zvinhu zvinovandudza kuona.
Inovandudza hutano hwemukanwa
Zvidzidzo, thyme mafutayakaratidza kuti inogona kubatsira kuderedza oral cavity infections. Oiri yakaratidza kushanda kukuru kurwisa utachiona hwakakura husingamiri kumishonga inorwisa mabhakitiriya.
thyme Iwe unogona zvakare kuishandisa semushonga wemuromo kuchengetedza hutano hwemuromo. Wedzera donhwe remafuta kune girazi remvura inodziya. Shamba muromo wako uye upfire.
Maererano neimwe ongororo, thyme mafuta anogona zvakare kuita seanoshanda antiseptic kurapwa kurwisa hutachiona hwemuromo. Mamwe matambudziko mashoma emuromo anogona kubatsira thyme gingivitis, plaque, kuora mazino uye kunhuwa kwemweya.
thyme yako Iyo antibacterial uye antiseptic properties inobatsira kuita izvi. thyme yako Chikamu chayo, thymol, chinogona kushandiswa sekuchenesa mazino kudzivirira mazino kubva pakuora.
Inogona kubatsira kuderedza misoro
Iyo carvacrol compound mu thyme inhibits COX2 senge anti-inflammatory drug. Oregano mafuta inogona kuderedza kushushikana - iyo antioxidants mairi inodzivirira masero kubva mukushushikana uye chepfu.
Thyme yakakosha mafuta inogonawo kuwedzera manzwiro kana inhaled.
Thyme Carvacrol mune zvinyorwa zvayo inoratidza antiviral properties. Zvidzidzo zvekiriniki zvinoshuma kuti iyi morekuru inoshanda yakanangana neRNA (genetic material) yemamwe mavhairasi. Izvi zvinokanganisa maitiro ekutapurira sero remunhu.
Chimwe chezvirwere zvinotapukira uye zvinogara zvichitapukira idzihwa. panguva yefuruu thyme Kuishandisa kunogona kuderedza kuoma kwechikosoro, kurwadziwa kwehuro uye fivha. Ichangobva kubikwa, inopisa thyme tii inoshanda zvakanyanya mumamiriro ezvinhu aya.
Mexican oregano mafuta inogona kuvharidzira mamwe mavhairasi evanhu akadai seHIV uye rotavirus. Kutsvakurudza kwakawanda kunodiwa kuona mhedzisiro yayo yehutachiona paherpes simplex virus (HSV), hepatitis virus, uye mavhairasi ekufema kwevanhu.
Zvakanakira Thyme paGanda
Oiri ye thymeNekuda kweiyo antibacterial uye antifungal maitiro, inogona kudzivirira ganda kubva kune zvine chekuita nehutachiona. Inoshanda semushonga wepamba weacne. Mafuta anoporesawo maronda uye maronda. Inotobvisa kupisa uye inoita semushonga wechisikigo wekuputika kweganda.
Oiri ye thyme Inogonawo kubatsira kuderedza zviratidzo zveeczema. Eczema kazhinji inokonzerwa nekusadya zvakanaka uye kusagadzikana uye thyme Inogona zvakare kubatsira kuporesa eczema sezvo ichivandudza mamiriro ese ari maviri.
Thyme Nekuti yakapfuma mune antioxidants, inogona kuderedza kuchembera uye kupa ganda rinopenya.
Zvekurapa mburwa thyme Unogona kushandisa huroyi hazel Soka maviri mumvura inopisa kwemaminitsi angangoita makumi maviri. Zvadaro, shandisa bhora rekotoni kuti uise kune nzvimbo dzakakanganiswa. Mirira kwemaminitsi makumi maviri uye wozogeza nemvura inodziya.
Bvudzi Benefits of Thyme
Thymeinogona kukurudzira kukura kwebvudzi kana yasanganiswa nemamwe maruva. Iwe unogona kushandisa mafuta e lavender akasanganiswa ne thyme kune vhudzi rako - imwe tsvakurudzo inoratidza kuti nzira iyi inogona kuvandudza kukura kwebvudzi mumwedzi 7.
Thyme Inoshandiswa Sei?
Mushonga uyu unosiyana-siyana une kushandiswa kwakasiyana-siyana. thyme mashizhaEdza kuisanganisa nemasaladhi nemamwe magreens, kana kumwaya shizha musobho kana ndiro dzemuriwo.
Mukuwedzera, ihwo hunokosha hwekudya kwenyama uye huku ndiro. ThymeInowanikwa seyakatsva, yakaomeswa kana mafuta.
Ndezvipi Zvikonzero zveThyme?
Inogona kukonzera asima
thyme yako Chinhu chayo chikuru, thymol, inoonekwa seine simba asthmagen. Iyo zvakare sensitizer yekufema inogona kuwedzera matambudziko ekufema.
Inogona kukonzera kukanganiswa kweganda
Thyme varimi vaibatanidzwa mukugadzirisa vakawanikwa vaine zviratidzo zvekubata dermatitis. Ongororo yakaitwa iyi, inonzi allergy iyi inogona kukonzerwa nevarimi vanosangana navo panguva yebasa ravo. thyme powderZvakagumiswa kuti zvakakonzerwa ne
thyme yako Mamwe maside effects akataurwawo. Nepo kumwe kutsvagisa kuchidikanwa, mamwe mhedzisiro inokonzerwa ne thyme inosanganisira:
Hypotension
Mhinduro yeallergic kune thyme inogona kukonzera hypotension, sezvinoonekwa mumurume ane makore makumi mana nemashanu. Kunyange mamwe manyuko thyme mafuta inoratidza kusungwa kwemoyo.
Matambudziko eGastrointestinal
kutorwa nemuromo thyme uye mafuta ayo anogona kukonzera chirungurira, manyoka, kusvotwa, kurutsa, uye kushatirwa kwemudumbu.
Endocrine Health
thyme extractsinogona kuderedza thyroid inokurudzira mahomoni, pamwe ichikuvadza hutano hwe endocrine system.
Urinary tract infection
Thyme, weti tract infectioninogona kuwedzera kuzvimba kwakabatana.
Muscle Weakness
Thymezvinogona kukonzera kushaya simba kwetsandanyama mune vamwe vanhu.
Semagumo;
ThymeImuriwo unopa humwe hutano hwakasimba kwazvo.
Yakakwira mune antioxidants, inobatsira kudzivirira mabhakitiriya nemavhairasi, zvichigona kuderedza kukura kwekenza maseru uye kubvisa kuzvimba.
Nekudaro, kutsvagisa kwazvino kunogumira kubvunzo-tubhu uye zvidzidzo zvemhuka. Kutsvakurudza kwakawanda kunodiwa kuona zvinogona kuitika muvanhu.
Thyme inoshanda zvakasiyana-siyana, iri nyore kushandisa uye inogona kuwedzerwa kune zvakasiyana-siyana zvekubika mumhando itsva, yakaoma kana yemafuta.
Zvinyorwa Zvaunofanirwa Kuverenga
