Chii chinonzi cardamom, chii chakanakira, chii chinobatsira?

Cardamom, Chirunga chinogadzirwa kubva kumbeu dzemiti yakasiyana siyana yemhuri yeZingiberaceae.

Spice inowanikwa kuIndia, Bhutan, Nepal neIndonesia. cardamom pods Idiki, ine katatu muchikamu chemuchinjikwa.

Inonzi "Queen of Spices" cardamomNdiyo yechitatu inodhura zvakanyanya pasi rose mushure mesafuroni nevanilla.

Ndedzipi Mhando dzeCardamom?

Green uye dema cardamom Kune mhando mbiri huru.

cardamom chaiyo inozivikanwawo se green cardamom, Ndiyo yakasiyana-siyana yakawanda. 

Inoshandiswa kunakidza zvose zvinotapira uye zvinonaka. Kupa hwema curry Inowedzerwa kune zvinonhuwira zvinosanganiswa zvakadai

black cardamom Inowanikwa kumabvazuva kweHimalayas uye inonyanya kurimwa muSikkim, kumabvazuva kweNepal uye zvikamu zveWest Bengal muIndia. Iine brown uye yakati rebei zvishoma.

Idzi mhodzi dzakasvibirira dzinozivikanwa nekukosha kwemushonga, kunyanya nekuda kwekudya kwadzo (akakosha mafuta, calcium, iron, nezvimwewo).

Nutritional Kukosha kweCardamom

 Ndezvipi Zvakanakira Cardamom?

Iyo antioxidant uye diuretic properties inoderedza BP

CardamomInobatsira kune vanhu vane high blood pressure. Mune kumwe kuongorora, vatsvakurudzi vakapa vanhu vakuru makumi maviri vachangoonekwa kuti vane high blood pressure magiramu matatu pazuva. cardamom powder akapa. Mushure memavhiki gumi nemaviri, huwandu hweBP hwakange hwadzika kusvika kune yakajairika.

Mhedzisiro yechidzidzo ichi inoenderana nehuwandu hwema antioxidants anowanikwa mucardamom. Pakupera kwechidzidzo, iyo antioxidant mamiriro evatori vechikamu akawedzera ne90%. Antioxidants inobatsira kuderedza BP.

Vatsvagiri vanocherekedzawo kuti spice inogona kudzikisa BP nekuda kweiyo diuretic effect, zvichireva kuti inokurudzira weti kujekesa mvura yakaungana mumuviri, semuenzaniso, kutenderedza moyo.

cardamom extractyakaratidzwa kuwedzera weti kubuda uye kuderedza ropa mumakonzo.

Iine mishonga yekurwisa cancer

CardamomMishonga iri mairi inobatsira kurwisa masero egomarara.

Zvidzidzo mumakonzo cardamom powderyakaratidza kuti inogona kuwedzera kushanda kwemamwe maenzayimu anobatsira kurwisa cancer.

Spice inowedzerawo kugona kwemasero anouraya echisikigo kurwisa mapundu.

Mune imwe tsvakurudzo, vatsvakurudzi vakafumura mapoka maviri emakonzo kune kenza yeganda-inokonzera kenza uye boka rimwe pa 500 mg pa kilogram yehuremu hwemuviri zuva nezuva. pasi cardamom vakadyiswa.

mavhiki e12 gare gare, cardamom Chete 29% yeboka rekudya rakagadzira kenza, inopfuura 90% yeboka rinodzora.

Tsvagiridzo pamasero egomarara remunhu uye cardamom inopa mhedzisiro yakafanana. Imwe ongororo yakaratidza kuti imwe komisheni mune spice yakamisa masero ekenza yemuromo mumachubhu ekuedzwa.

Inodzivirira kubva kuzvirwere zvisingaperi nekuda kweiyo anti-inflammatory effect

cardamom zvinonhuwiraYakapfuma mumakomisheni anogona kurwisa kuzvimba.

Kuzvimba kunoitika kana muviri uchinge waiswa kune zvimwe zvinhu. Kuzvimba kwakanyanya kunodikanwa uye kunobatsira, asi kuzvimba kwenguva refu kunogona kutungamirira kuchirwere chisingaperi.

CardamomAntioxidant, iyo yakawanda mairi, inodzivirira masero kubva pakukuvadzwa uye inodzivirira kuzvimba kuitika.

Mune imwe ongororo, pamadosi e50-100 mg pakg yehuremu hwemuviri, cardamom extractyakawanikwa ichishanda mukudzivirira kanenge mana akasiyana siyana ekuputika mumakonzo.

Mune imwe ongororo yemakonzo, cardamom poda kushandiswaYakaratidzwa kuderedza kupisa kwechiropa kunokonzerwa nekudya kwakakwirira mumakhahydrates nemafuta.

inobatsira mukugaya

CardamomYakashandiswa kwezviuru zvemakore pakugaya. Inowanzosanganiswa nemimwe mishonga inonhuwira kuderedza marwadzo, kusvotwa, uye kurutsa.

CardamomChinhu chakanyanya kutsvagirwa chekubvisa matambudziko emudumbu kugona kuporesa maronda.

Mune imwe ongororo, makonzo airapwa mumvura inopisa asati apa aspirin yakawanda kudzivirira maronda emudumbu. cardamom, turmeric uye sembung mashizha emashizha akapiwa. Idzi mbeva dzakaita maronda mashoma kana zvichienzaniswa nembeva dzaitora asipirini chete.

Chidzidzo chakafanana mumakonzo chete cardamom extractAkaona kuti mushonga wacho waigona kudzivirira zvachose kana kuderedza ukuru hweronda remudumbu neinenge 50%.

Muchokwadi, pamadosi e12.5 mg pakg. cardamom extractwainyanya kushanda kupfuura mushonga unorwisa maronda.

test tube research, cardamomutachiona hunonyanya kubatanidzwa nemaronda emudumbu kune Helicobacter pylori Inoratidza zvakare kuti inogona kudzivirira kubva

Inodzivirira mweya wekufema uye kuora mazino

utano hwemukanwa uye mweya wetsvinaCardamom mushonga wakashandiswa kubva kare kuporesa ganda.

Mune dzimwe tsika, mushure mekudya cardamom zviyoInoshandiswa kuitsenga yose uye kufemesa mweya.

CardamomChikonzero nei peppermint ichifema-inozorodza imhaka yekugona kwayo kurwisa hutachiona hwemuromo.

chidzidzo, zvidimbu zve cardamomYakaona kuti yaibudirira kurwisa mabhakitiriya mashanu anogona kukonzera mazino.

tsvakurudzo yakawedzerwa, cardamom extractZvave zvichiratidzwa kuti mabhakitiriya anogona kuderedza nhamba yebhakitiriya mumasampuli emate ne54%.

Its anti-bacterial effect inogona kurapa zvirwere

Cardamom inewo antibacterial effect kunze kwemuromo uye inogona kurapa zvirwere.

Zvidzidzo, zvidimbu zve cardamom uye mafuta anokosha ane mishonga inorwisana nemhando dzakawanda dzebhakitiriya.

Chidzidzo chetest-chubhu chakaratidza kuti zvimedu izvi mbiriso inogona kukonzera hutachiona hwefungal. Candida yakaongorora kushanda kwemarudzi asingaurayiwi nemishonga. Zvinyorwa zvakakwanisa kudzivisa kukura kwemamwe marudzi ne 0,99-1.49 cm.

test tube zvidzidzo, cardamom mafutakukonzera chepfu yechikafu uye kuzvimba kwemudumbu kune Campylobacter mabhakitiriya anokonzera pamwe salmonella Akaratidza kuti ari kurwa.

Inovandudza kufema uye kushandiswa kweokisijeni

CardamomMishonga mukati inogona kubatsira kuwedzera kuyerera kwemhepo kumapapu uye kunatsiridza kufema.

Kana inoshandiswa mu aromatherapy, cardamom Inopa hwema hunosimbisa hunowedzera kugona kwemuviri kushandisa oxygen panguva yekurovedza muviri.

Imwe ongororo yakaratidza kuti boka revatori vechikamu rakafemera cardamom akakosha mafuta kweminiti risati rafamba pane treadmill panguva ye15-maminetsi. Iri boka raive rakanyanya kukwira okisijeni kupfuura boka rekutonga.

CardamomImwe nzira yekuwedzera kufema uye kushandiswa kweokisijeni ndeyekuzorodza nzira yemhepo. Izvi zvinonyanya kukosha mukurapa asima.

Muchidzidzo mumakonzo netsuro, cardamom extract Zvakaonekwa kuti majekiseni anogona kuderedza huro air passage.

Inoderedza mazinga eshuga

Kana yakatorwa muhupfu, cardamom inogona kuderedza shuga yeropa.

Chimwe chidzidzo chakawana kuti kudya kwemafuta akawanda, high-carbohydrate (HFHC) kudya kwakakonzera kuti shuga yeropa igare yakakwirira kwenguva yakareba kupfuura kudya kudya kwemazuva ose.

mbeva pakudya kweHFHC. cardamom powder Kana ikabatwa, shuga yeropa haina kugara yakakwirira kupfuura shuga yeropa yemakonzo pakudya kwakajairika.

Zvisinei, hupfu hunogona kunge husina maitiro akafanana kune vanhu vane chirwere cheshuga chechipiri. Muchidzidzo chevakuru mazana maviri vane chirwere ichi, vatori vechikamu vakatora magiramu matatu esinamoni zuva nezuva kwemavhiki masere. cardamom kana kuti vakakamurwa kuita mapoka aitora black tea kana black tea ine ginger.

Mhinduro, cardamom kana ginger yakaratidza kuvandudza kudzora shuga yeropa.

Inosimudzira hutano hwemoyo

Iyo antioxidant properties inogona kukurudzira hutano hwemwoyo. Cardamom Iyo ine zvakare fiber, iyo inovaka muviri inogona kubatsira kuderedza cholesterol mazinga uye kuvandudza hutano hwemoyo.

kurwisa asima

CardamomInobata basa mukurwisa zviratidzo zveasthma zvakaita sekufema, kukosora, kutadza kufema uye kuoma kwechipfuva. 

Spice inovandudza kutenderera kweropa mumapapu, zvichiita kuti zvive nyore kufema. Inorwisawo kuzvimba kwakabatana nekunyaradza mucous membranes.

report, green cardamomAnoti inogona kushandiswa kurapa asima, bronchitis, uye mamwe matambudziko mazhinji ekufema.

Inovandudza hutano hwepabonde

CardamomIyo yakaratidza aphrodisiac. Spice yacho yakapfuma mukomboni inonzi cineol uye ine diki diki re cardamom powder inogona kusunungura nerve stimulants.

Inobatsira kubvisa hiccups

CardamomIine muscle relaxant properties, iyo inogona kubatsira kubvisa hiccups. Muchiitiko ichi, iwe unofanirwa kuita teaspoon yemvura inopisa. cardamom powder ndiko kuwedzera. Rega ibike kwemaminitsi gumi nemashanu. Chengeta uye inwa zvishoma nezvishoma.

Inobatsira pahuro

CardamomMusanganiswa wesinamoni uye mhiripiri mutema unogona kushandiswa kurapa huro. Cardamominonyaradza pahuro uye inoderedza kushatirwa, sinamoni Inopa antibacterial kudzivirira. 

Pepper nhemainowedzera bioavailability yezvikamu zviviri. Sakanidza 1 gramu yega yega cardamom nesinamoni powder, 125 mg yepiresi yakasviba uye 1 teaspoon yeuchi uye inwa musanganiswa katatu pazuva.

CardamomYakawanikwa zvakare kuderedza kusvotwa uye kudzivirira kurutsa. Mune chimwe chidzidzo, cardamom powder Zvidzidzo zvakapihwa mushonga uyu zvakaratidza kushomeka uye nguva yekusvotwa uye kushomeka kwekurutsa.

Inodzivirira chiropa

cardamom extractInogona kuderedza ma enzymes echiropa, triglyceride uye cholesterol mazinga. Inogonawo kudzivirira kuwedzera kwechiropa uye kurema kwechiropa, kuderedza ngozi yehosha yemafuta echiropa.

Benefits yeCardamom yeGanda

CardamomMabhenefiti e cannabis paganda anogona kuverengerwa kune ayo antibacterial uye antioxidant zvimiro. Iyo spice inobatsira kubata ganda allergies uye inovandudza ruvara rweganda. Inogonawo kushandiswa senzira yekuchenesa ganda.

Inovandudza ganda

Zvakanakira cardamomChimwe chazvo ndechokuti inogona kurerutsa ruvara rweganda. cardamom mafutaInobatsira kubvisa mavara uye inopa ganda rakajeka.

Iwe unogona kutenga zvigadzirwa zvekuchengetedza ganda zvine mafuta ecardamom. Kana cardamom powderIwe unogona kusanganisa nehuchi uye uise semaski kumeso.

inovandudza kutenderera kweropa

CardamomIine vhitamini C, ine simba antioxidant. Inovandudza kutenderera kweropa mumuviri. Uyewo, zvidimbu zvakawanda zve phytonutrients mu spice zvinogona kuvandudza kupararira kweropa, izvo zvinobatsira kune utano hweganda.

Inorapa allergies yeganda

Cardamom, kunyanya mhando yakasviba, ine antibacterial properties. kunzvimbo yakakanganiswa cardamom uye kushandisa huchi mask (musanganiswa we cardamom powder uye uchi) inogona kupa zororo.

munhuwi

Cardamom Inowanzoshandiswa kupa kunhuhwirira muzvizoro. Nekuda kwekunhuhwirira kwayo uye kunhuwirira kunotapira, cardamom naizvozvowo cardamom mafuta Inoshandiswa mupefiyumu, sipo, shampoo yemuviri, poda nezvimwe zvekuzora. 

Inopa zvikomborero zvekurapa kune ganda

CardamomNekuda kwemhedzisiro yayo yekurapa, inogona kushandiswa mune antiseptic uye anti-anopisa ganda rekuchengetedza zvigadzirwa kunyaradza ganda. Inogona kunyandura pfungwa kana yawedzerwa kupefiyumu. 

Cardamom Sipo dzechiso dzinogadzirwa uchishandisa Nezvinangwa zvekurapa cardamom Izvi zvekuzora zvinozivikanwa searomatherapy zvigadzirwa.

Inopa kuchengetedza miromo

cardamom mafutaInowanzowedzerwa kune zvigadzirwa zvekuzora zvakaiswa pamiromo (senge mabhamu emuromo) kuti inakidze mafuta uye kuita kuti miromo ipfave.

Iwe unogona kuzora mafuta pamiromo yako usati waenda kunorara uye uchigeza mangwanani.

Bvudzi Benefits yeCardamom

Cardamominogona kubatsira mukurapwa kwezvimwe zvinetso zvemusoro.

Inodyisa ganda remusoro

CardamomIyo antioxidant properties ye lilac uye kunyanya yakasviba yakasiyana-siyana inodyisa ganda remusoro uye inovandudza hutano hwayo. 

Iyo spice inodyisawo vhudzi rebvudzi uye inowedzera simba rebvudzi. Iwe unogona kushambidza bvudzi rako nekadhiamu juice (sanganisa poda nemvura uye shandisa pamberi pe shampoo) kuti uwane mhinduro dzinodiwa.

Iyo antibacterial properties ye spice inotobata scalp zvirwere, kana zviripo.

Inovandudza hutano hwebvudzi

Iyo spice inosimbisa midzi yebvudzi uye inopa kupenya uye simba kune bvudzi.

Ko Cardamom Inoita Kuti Ushaye Simba?

Muchidzidzo chevakadzi makumi masere vakafuta uye vakafutisa prediabetic cardamom uye chiuno chakaderedzwa zvishoma chakawanikwa.

Ndezvipi Kukuvadza kweCardamom?

Cardamom Yakachengeteka kuvanhu vakawanda. Inonyanya kushandiswa sezvinonhuwira mukubika.

Cardamom Tsvagiridzo inoenderera mberi pamusoro pekushandiswa kwezvekuwedzera, zvinyorwa uye akakosha oiri, uye mashandisiro avo ekurapa.

Nekudaro, parizvino hapana inokurudzirwa dosi yezvinonhuwira sezvo zvidzidzo zvakawanda zvakaitwa pamhuka. Kushandiswa kwezvekuwedzera kunofanirwa kutariswa nenyanzvi yehutano.

Zvakare, cardamom Mishonga inogona kunge isina kukodzera vana nevakadzi vane pamuviri kana vanoyamwisa.

CardamomKana iwe uchida kuishandisa nekuda kwehutano hwakanaka, kushandisa spice muzvokudya ndiyo nzira yakachengeteka.

Unoshandisa sei cardamom? Ndezvipi zvinonaka chikafu chako?