Chii chinonzi Ginger, Chii Chakanakira? Benefits uye Kukuvadza

TsangamidziMushonga usingaperi unobva kuChina neIndia. Inowanikwa kubva kune chirimwa "Zingiber officinale". Inowanzozivikanwa semudzi asi chaizvoizvo iine hunde yepasi pevhu inonzi rhizome. Sezvinonhuhwira kushandisa ginger Inotangira makore 4000 kumashure. Kurapa kwayo kwakawanikwa makore 2000 apfuura.

mudzi we gingerInoshandiswa pasi rose pakurapa kusvotwa, kurasikirwa nechido uye kurutsa, kunyanya mushure mekuvhiyiwa.

Panguva imwecheteyo, kurapwa kwekenza, colic, kusagadzikana kwemudumbu, kuzvimbaInoshandawo mukurapa kwekusvotwa kunokonzerwa nekurwara kwekufamba uye kurwara kwemangwanani.

mudzi we ginger ine chimiro chisina kujairika, chinosanganisira bulbous majoini madiki kubva kubva madiki machubhu anokura. midzi ye ginger itsva Iine grey kunze, nepo mukati ichisiyana kubva kunyanga dzenzou, kuchena kuchena kusvika kune yakasvibira yakasvibira yero, zvichienderana nekusiyana. 

TsangamidziIinewo kunhuhwirira kweremoni uye mhiripiri. Kunhuhwirira kwayo, kunhuhwirira uye kunhuhwirira kunonzi kunokonzerwa nekuvapo kwemafuta anokosha uye phenolic compounds senge gingerols uye shogaols.

Nekuda kwekunhuhwirira kwayo kwakasimba uye kunhuwirira. TsangamidziIine nzvimbo yakakosha sezvinonhuwira uye mushonga. Nekushandiswa kwayo kutsva, yakaomeswa, yakasvibiswa, inoshandiswa sejusi kana mafuta. 

"Ginger rinoita sei", "mashandisiro ejinger", "ginger inobatsirei", "ginger inopera simba here", "ginger inoderedza shuga", "ginger inowedzera ropa", "ginger inobatsira mudumbu uye reflux?" Mhinduro kumibvunzo iyi yese inotsanangurwa zvakadzama muchinyorwa.

Nutritional Kukosha kweGinger

TsangamidziIine hutano hwakanaka hweprotein, calcium, iron, folic acid, makhahydrates, shuga, soluble uye insoluble fiber, sodium, mavitamini, zvicherwa, fatty acids uye amino acids. Nutrition content ye100 gramu ye ginger itsva zvinotevera;

Gingerol

gingerol, TsangamidziImafuta anopinza anopa e kunhuhwirira kwayo uye ruvara rweyero. Chimiro chayo chemakemikari chakafanana ne capsaicin, musanganiswa unopa mhiripiri yecayenne kunaka kwayo.

Gingerol ine anti-inflammatory properties. Inogadzirisa maviri akakosha ma enzymes anodzora rudzi-2 chirwere cheshuga uye kudzvinyirira cyclooxygenase, enzyme inokurudzira kuzvimba.

shogaol

Iyo phenolic komisheni inowanikwa iine yakakosha anti-kuzvimba uye anticancer zvimiro zvinoita kuti ishande kurwisa kenza yemazamu.

Iyo ine yakawanda inorwisa-kuzvimba uye antitumor mhedzisiro kupfuura gingerol, inotungamira mukudzivirira kwemapapu uye colon cancer.

Vitamine uye Minerals

Vitamin B6 Inoshanda mukuderedza kuzvimba. ginger itsvaine huwandu hwevhitamini B6 kupfuura yakaomeswa, nekuti kuomesa kunogona kuparadza vitamini iyi. 

Tsangamidzi inewo zvidiki zvicherwa zvakakosha zvemuviri senge magnesium, potassium, mhangura uye manganese.

Ndezvipi Zvakanakira Ginger?

TsangamidziInoshandiswa mukurapa zvirwere zvakasiyana-siyana nekuda kwemasimba ayo ekurapa uye ekudzivirira maitiro. 

Kurapa kwezvinetso zvekufema

Nekuda kweiyo antihistamine maitiro TsangamidziInoshanda pakurapa kweallergies. Inodzivirira kuderera kwemhepo uye inobatsira kukurudzira kubuda kwemucus. 

Kwemazana emakore, yakashandiswa semushonga wechisikigo wedzihwa uye furuu. teaspoon muto we ginger uye huchi hunoshanda mukupedza chikosoro chisingaperi uye huro hunorwadza zvine chekuita nedzihwa. 

Ginger teaInobatsira kubvisa huro nemhino. Musanganiswa wemuto mutsva weginger uye fenugreek inobatsira kuvandudza asthma.

Tsangamidzi inobatsirawo mukurapa furuwenza yemudumbu kana chepfu yekudya. Izvi TsangamidziNdiyo imwe yeanonyanya kushandiswa kushandiswa.

inobatsira mukugaya

TsangamidziInotaridzirwa seimwe yemishonga yakanakisisa yekudya. Ginger kushandiswaInofambisa kugaya nekukurudzira bile.

Inovimbisa kutorwa kwechikafu kubva mukudya kwatinodya. Pamusoro pe, Tsangamidzi Inopa zororo kubva mudumbu, manyoka uye kuputika kunokonzerwa ne gastritis. Tii yaro inogona kunwiwa kuitira kugaya kana kushandiswa nenzira yekuwedzera.

kurwisa cancer

Zvidzidzo zvakawanda, TsangamidziYakaratidza kugona kurwisa cancer maseru akasiyana siyana, anosanganisira mapapu, ovarian, prostate, zamu uye colon cancer. 

Vatsvagiri paYunivhesiti yeMichigan ginger powderAkaona kuti yakakwanisa kuuraya masero egomarara reovarian. Inogona zvakare kurapa gomarara reprostate nekuuraya maseru anorikonzera. 

TsangamidziIine gingerol, komisheni yakaratidzwa kuva ine anti-metastatic properties uye inobatsira kurapa gomarara rezamu negomarara reovarian.

Sekutaura kwenyanzvi munyaya dzehutano, mudzi we gingerNdiyo imwe yenzira dzakachipa uye dzinoshanda dzekudzivirira kutanga kwegomarara uye kubvisa zvinhu zvine chepfu mumuviri, kuvandudza hupenyu hwehupenyu.

Inoderedza chemotherapy-induced nausea

Chemotherapy mushonga unokurudzirwa kubvisa kuvepo kwemasero egomarara kuitira kuti mukana wekudzoka kwechirwere uderedzwe.

ginger root supplementinokonzerwa nechemotherapy kana ichishandiswa nemamwe madhiragi anorwisa kurutsa kuda kurutsainobatsira mukuderedza Zvakare, kusvotwa, kurwara negungwa, nezvimwe. Yakaonekwa zvakare kuti inoshanda mukurapa manzwiro ekusvotwa anoenderana nazvo

Inoderedza kusvotwa kwakabatana nehurwere hwemangwanani

Zvidzidzo, Tsangamidzimukurapa kwechirwere chemangwanani Vitamin B6 zvaratidza kuti zvinoshanda zvakafanana. Nokuda kwechikonzero ichi, inowanzokurudzirwa kuvakadzi vane pamuviri kuti vadzivirire kurwara kwemangwanani.

Iine anti-inflammatory properties

TsangamidziInobatsira zvikuru pakurapa kwechirwere chisingaperi. Inopa zororo rakakosha kubva kumarwadzo ekuputika uye kunyange kuderedza kuzvimba uye kuoma kwemangwanani. Inobudirira kudzvanya cyclooxygenase uye mashanu-lipoxygenase enzymes anokonzera kuzvimba.

Chidzidzo chakaitwa neYunivhesiti yeMichigan Chikoro cheMishonga, ginger root kuwedzerayakaona kuti kana ichipihwa vanhu vanorwara necolon kuzvimba, inoshanda zvakanyanya mukuderedza mamiriro aya.

Inopa zororo rekurwadziwa

TsangamidziYayo analgesic uye inorwisa-kuzvimba zvivakwa zvinoshanda mukuderedza marwadzo uye kuzvimba muvarwere vane mabvi osteoarthritis, rheumatoid arthritis, uye kusagadzikana kwemhasuru.

mudzi we ginger inobvisawo marwadzo uye kunyanya arthritis kuzvimbaInobatsira kune avo vanofanirwa kutora painkillers kuderedza marwadzo.

kumvura yekugeza ginger mafuta Kuiwedzera kunogona kubatsira kubvisa marwadzo emhasuru uye majoini. Muchiitiko chekunetseka kwemhasuru, musanganiswa wekudziya ginger paste uye turmeric inogona kuiswa kuti isunungurwe.

Varwere vakadaro nguva dzose mudzi we ginger Kana akashandisa zvekuwedzera, kuda kwake mishonga yemarwadzo kunoderera zvakanyanya. Nokuti, TsangamidziInobatsira zvikuru mukubvisa marwadzo nekuda kwerheumatoid arthritis uye osteoporosis.

Tsangamidziinogona kushandiswa zvose kunze uye mukati kurapa kuzvimba. Kuti ugadzirire bhati yeginger, funganisa zvimedu zvishoma ne 100 ml yemvura. Tsangamidzindinorichengeta.

Fukidza poto paunenge uchifashaira kudzivirira mafuta anokosha kubva pakubuda. Rega igare kwemaminitsi gumi uye wobva wawedzera musanganiswa uyu kumvura yekugeza. Kushandisa mvura iyi mazuva ese, fibromyalgia Inogona kubatsira kubvisa marwadzo akabatana nawo

Inobvisa marwadzo ekutevera

Pakutanga kwekuenda kumwedzi kushandisa gingerInogona kuderedza zviratidzo zvekuenda kumwedzi kune vamwe vakadzi. Ginger tea neshuga yakasvibirira inowanzoshandiswa mukurapa kwekuenda kumwedzi mumishonga yeChinese.

Inobvisa kurwadziwa kwetsandanyama kunokonzerwa nekurovedza muviri

Chidzidzo chevazvipiri ve74 paYunivhesiti yeGeorgia ginger root kuwedzera Zvakaonekwa kuti kushandiswa kwesimba rekushandisa kunoderedza kurovedza-induced muscle kurwadziwa ne25 muzana.

kupisa kurapwa uye mudzi we ginger mbishi Zvidzidzo zviviri zvakaitwa pamhedzisiro yezvekuwedzera, mudzi we gingerZvakaratidzwa kuti nguva dzose kushandiswa kwezvinodhaka kunobatsira kuderedza kurwadza kwemasuru kunokonzerwa nekurovedza muviri.

Inobvisa migraine

TsangamidziInopa zororo kune migraines sezvo inogona kudzivirira prostaglandin kubva mukukonzera marwadzo uye kuzvimba mutsinga dzeropa. Kushandisa diluted ginger paste pahuma kunobvisa marwadzo emigraine.

Inodzora mazinga eglucose

Masayendisiti ekuAustralia ekutsvagisa TsangamidziVakataura kuti infusion inogona kuderedza mazinga eglucose mumuviri. Glucose mazinga ane mhedzisiro yakananga pakurema kana kuonda maitiro. ginger root supplementKutora nguva dzose kwemhando ipi zvayo kunogona kuunza shanduko inooneka mushuga yeropa. 

Vanhu vane shuga shoma shoma vanofanira kugara varipo nguva dzose kuti vadzivise matambudziko akadaro. ginger root supplement Unogona kuwana. Tsangamidziyakawanikwa ichishanda mukuderedza chiitiko chechirwere cheshuga nephropathy (kukuvadzwa kweitsvo).

Iyo inorwisa gasi

TsangamidziIyo gasi evacuation feature inobatsira kuzorodza dumbu. Sezvo gasi rinoderera, kuputika kunodererawo.

Inobvisa chirungurira

TsangamidziYakashandiswa semushonga wechisikigo wekurapa chirungurira. Ginger tea inoshanda zvikuru nokuda kwechinangwa ichi.

Inopa dziviriro kubva kuchirwere cheAlzheimer

Ongororo yazvino inoratidza kuti hosha yeAlzheimer inogona kugarwa nhaka uye chirwere chinowanzoitika mumhuri dzakawanda.

Kana iwe uri panjodzi yakadai uye uchida kuzvidzivirira kubva kuchirwere cheAlzheimer, tora zuva nezuva mudzi we ginger unogona kudya. Zvidzidzo zvakare TsangamidziInotaura kuti inoderedza nzira iyo masero europi anorasika.

Ginger inobatsira kuderedza uremu

Kune avo vanoda kuderedza uremu, mudzi we ginger Ichave inoshanda muhutano hwekurasikirwa. Iyo inodudzwa seimwe yeakanyanya kupisa mafuta, kwete chete yekurasikirwa kwehuremu hwese, asiwo yekubvisa mafuta akasindimara. 

ginger root supplementZvinokuita kuti unzwe wakaguta mushure mekudya, kunyange muzvikamu zviduku. Izvi zvinoderedza kudya kwekudya, zvichiita kuti uremu huremerwe.

Iine mafuta anokosha

mudzi we gingerine zvidiki zvingerone, gingerol, farnecene, shogaol uye huwandu hwemafuta akakosha akadai se β-phelladren, citral uye cineol.

Gingerol inowedzera intestinal motility uye inoita seinoderedza marwadzo. Inonyaradza tsinga uye inopa antibacterial uye antipyretic mabhenefiti kumuviri. Zvidzidzo zvakare zvinoratidza kuti gingerols inoshanda zvakanyanya mukubvisa marwadzo emigraine.

Inoderedza cholesterol uye BP

mudzi we gingerantioxidant maitiro emafuta anokosha, matambudziko emajoini, motochikosoro, kurwadza kwezino, bronchitisInoshanda zvakanyanya mukubvisa zviratidzo zverheumatoid arthritis, osteoarthritis uye tendinitis.

Zvimwe zvidzidzo mudzi we ginger Zvidzidzo zvakaratidza kuti zvinowedzera zvinogona kuderedza cholesterol uye BP. Inobatsirawo kudzivirira kuvhara kweropa mukati.

Inosimbisa kudzivirirwa

Chirwere chemuviri chakasimba chinogona kuchengetedza zvirwere zvose nehutachiona. Nguva dzose zviri nani kutora matanho ekuzvidzivirira pane kutora mishonga kurapa chimwe chirwere kana mamiriro. 

ginger root extract Inobatsira zvikuru mukuvandudza masoja emuviri. TsangamidziNguva dzose kushandiswa kwezvishoma zvecelandine kunoderedza njodzi yesitiroko nekubvisa mafuta anoiswa kubva mutsinga uye kusunungura kutenderera kweropa.

Inobata osteoarthritis

Mishonga ye gingerInobatsira kuderedza kuzvimba kunokonzerwa nehosha dzemapfupa senge osteoarthritis.

Maererano nezvidzidzo, Tsangamidzi Inogona kuwedzera simba muvanhu vane chirwere ichi. Kufamba kunowedzera uye kuzorora kunopiwa. ginger chaiyoinobatsira kuchinja muviri uye kugadzirisa mafungiro.

inosimbisa mwoyo

Maererano nemishonga yeChina, TsangamidziInozivikanwa kuva inoshanda zvikuru mukusimbisa mwoyo. Inogona kuderedza cholesterol mazinga, nekushandiswa nguva dzose, inodzivirirawo kuvhara kwemukati kweropa. Izvi zvinoita basa rinokosha mukudzivirira mamiriro akaita sitiroko. 

Inobvisa mahara radicals

TsangamidziIyo ine antioxidant zvimiro zvinobatsira kubvisa mahara radicals akaumbwa semhedzisiro ye metabolic reactions mumuviri. Izvi zvinokonzera kukanganisa kwenyama mumuviri.

Sezvo madziro emasero aya asina kusimba, masero emuviri anogonawo kukuvadzwa nemahara radicals. Kana kukuvara uku kukaitika, cell mutation inoitika. Masero akachinjwa anokonzeresa kukura kwematambudziko ekurapa senge rheumatism, arthritis, uye cataracts.

zvinodziya muviri

TsangamidziKupisa kwayo kunobatsira kuti muviri udziye uye unoudzivirira kubva kuchando. Vatsvakurudzi vakaona kuti kupisa-kupisa zvinhu zveginger kunosimbiswa nekukwanisa kwayo kuderedza mitsipa yeropa.

Izvi zvinobatsira kudzivirira muviri kubva kunotonhora-induced hypothermia uye mamwe mamiriro ekurapa. Biological mabasa anotsigirwawo sezvo kuyerera kweropa kunomutswa nekuda kwekuwedzera kwetsinga dzeropa.

Inobatsira kunyungudutsa matombo eitsvo

Vanhu vane dambudziko reitsvo, TsangamidziInobatsira zvikuru kubva pakudya kwayo nguva dzose. Iyo inozivikanwa semushonga wechisikigo unobatsira kunyungudutsa matombo eitsvo.

Kubudirira mukurapa kwekudya chepfu

food poisoningInokonzerwa nekusangana nezvinhu zvine chepfu kana kudyiwa kwechikafu chine utachiona uye chakaora. Kana isina kurapwa nenguva, mamiriro acho achawedzera. 

ginger mafutaNdiyo imwe yeakanakisa mishonga yemumba inokurumidza kubvisa chepfu kubva kune chepfu yechikafu kubva mumuviri. ginger mafuta Inoshandawo mukurapa kwemhando dzakasiyana dzebhakitiriya dysentery uye zvirwere zvemukati.

Inoderedza kuzvimba kwe testicular

Machende ane nhengo dzechirume dzinonzwa uye kuzvimba munzvimbo iyi kunogona kukonzera kurwadziwa kwakanyanya. Maererano nevatsvakurudzi, ginger mafutaKushandiswa kwayo kunoderedza zvakanyanya marwadzo.

Inobatsira kurapa cellulite

ginger mafuta anokosha, cellulite uye inobudirira mukuderedza zviratidzo zvevaricose veins. Nekudaro, kana uine ganda rinonyanya kuoma, unofanirwa kurishandisa nemamwe akakosha mafuta senge cypress kana rosemary.

Inobvisa marwadzo emudumbu

midzi ye ginger Yakapfuma mumakemikari akadai seshogaol uye gingerol. ginger kubvisa Nepo achitorwa kuti asunungurwe kubva mukushungurudzika kwemudumbu, makemikari aya anozorodza mudumbu, nekudaro achipa zororo kubva pakudzivirira chirwere, kurutsa, kusvotwa, manyoka uye colic mudumbu cramps.

Tsangamidzi, sezvo ichibvisa zvinhu zvikuru zvinokonzeresa dumbu, furuu yemudumbu zvakaenzana kushanda mukurapa.

inoporesa arthritis

Nekuda kwemhedzisiro yakakomba yemishonga yechinyakare NSAID inoshandiswa kurapa marwadzo eArthritis, vanachiremba nevatsvaguri vari kutsvaga nzira nyowani dzekurapa. Kushandisa ginger rinoratidzika seimwe nzira yakasimba panyaya iyi. 

Yakashandiswa kubva panguva dzekare kune zvinodiwa zvekudya, iyi miriwo inogona kushanda mukurapa marwadzo eArthritis. Iyo ine anti-inflammatory properties uye yakachengeteka kuti vanhu vazhinji vashandise, zvose pamusoro uye mukati.

Zvakanakira Ginger kune Ganda

Pamusoro pekukosha kwayo kwemushonga, ginger kuchengetedza ganda inoshandiswa zvakare. Inoshandiswa mune zvekutengesa zvigadzirwa zvekuvandudza ganda. Muto weginger unowanzoiswa pamusoro kurapa mamiriro mazhinji eganda.

Iine anti-aging effects

TsangamidziIine zvikamu makumi mana zve antioxidant zvinodzivirira kubva pakuchembera. Inovandudza kutaridzika kweganda nekubvisa chepfu uye kukurudzira kutenderera kweropa, izvo zvinobvumira zvimwe zvinovaka muviri kuti zviendeswe paganda. 

Antioxidants inodzivirira muviri kubva pakukuvadzwa nemahara radicals, nokudaro kuchengetedza hudiki hunoonekwa hweganda. Inowedzera elasticity nekuita kuti ganda rive rakasimba uye duku. Nenzira iyi, inoderedza zviratidzo zvekukwegura.

Inobvisa marwadzo ekutsva

muto mutsva wegingerKurishandisa pakutsva kunogona kubvisa marwadzo uye kuporesa ganda rakatsva nekuridzorera panzvimbo yaro.

Zvakare, ganda rekurerutsa mavanga mumavhiki matanhatu kusvika gumi nemaviri, chimedu chitsva cheginger Inogona kukwizwa kaviri kana katatu pazuva. Yenyaya yekushandisa nguva dzese itsva ginger slice Shandisa.

Inobvisa mavanga uye acne

A simba antiseptic uye kuchenesa. TsangamidziInoita kuti ganda rive rakachena, rakatsetseka uye risina ruvara. Inovandudzawo ganda.

Ndiwo akanakisa echikafu-anorwisa chikafu chikafu sezvo ichideredza kuumbwa kweacne nekuuraya uye kubvisa mabhakitiriya anokonzera mburwa.

Inobatsira kurapa mavanga machena

Hypopigmented scars inoitika apo ganda rinorasa pigmentation uye rinowanzoreruka kupfuura ganda rakanaka kana ganda chairo. Tsangamidzi inogona kuderedza zvakanyanya kutaridzika kweganda re hypopigmented. 

Chaunofanira kuita chinhu chimwe chete ginger itsva cheka uye wozora munzvimbo dzine hypopigmented uye mira zvishoma. Iwe uchaona kuvandudzwa kudiki muvhiki kana maviri.

Inounza simba paganda

TsangamidziIyo inozivikanwa neaphrodisiac yayo, antioxidant uye toning zvimiro zvinopa ganda kupenya. maviri akachekwa TsangamidziIwe unogona kugadzirira mask yakapfava nekusanganisa maspuni maviri euchi ne teaspoon imwe yeremoni uye kuichengeta mufiriji kwemaminetsi makumi matatu.

Isa mask pachiso chako uye sukurudza nemvura inotonhora mushure memaminitsi makumi matatu. Izvi zvinodyisa ganda, zvinorideredza uye zvinodzivirira kukwegura.

Bvudzi Benefits of Ginger

TsangamidziYakashandiswa mumishonga yeAyurvedic kwemazana emakore kurapwa kwebvudzi. ginger mafutaInonyanya kubatsira munyaya iyi sezvo inokurudzira bvudzi kukura.

Inosimudzira kukura kwebvudzi

TsangamidziKunowedzera kutenderera kwemusoro kunoita kuti ropa riyerere mumusoro. Nokudaro, inokurudzira bvudzi rebvudzi uye inosimudzira kukura kwavo. TsangamidziMafuta anowanikwa mumafuta anobatsira kune bvudzi rakanaka. 

Chipunu mundiro duku mudzi we ginger Iwe unogona kugadzira mask yebvudzi nekuiputira uye kuwedzera chipunu chejojoba mafuta.

Geza ganda remusoro nemusanganiswa uyu uchiita denderedzwa wosiya kwemaminitsi makumi matatu kana kupfuura. Shamba uye shampoo semazuva ese. Izvi zvicharwisa kurasikirwa kwebvudzi uye kutetepa bvudzi uye kukurudzira kukura kwebvudzi.

Inobatsira kune yakaoma uye brittle bvudzi

Tsangamidzikupa kupenya kubvudzi zinc ve phosphorus Iyo yakakwana kune yakaoma uye brittle bvudzi.

Inorapa kurasikirwa kwebvudzi

mudzi we ginger, bvudzi kurasikirwa Ndiyo mhinduro huru ye Ginger extracts inoita kuti vhudzi rive rakasimba uye rinonhuhwirira.

Kugadzirisa kupatsanurwa magumo

Kuparadzaniswa kunopera kunoitika kana bvudzi rebvudzi rakakuvadzwa nekusangana nezvinosvibisa uye kupisa kwakanyanya. ginger extracts Inogona kushandiswa mukurapa kwebvudzi rakakanganiswa follicles.

Inobvisa dandruff

Dandruff nderimwe rematambudziko emusoro wemusoro. TsangamidziIine antiseptic properties inogona kubatsira kubvisa dandruff. Ginger oiri mushonga unoshanda wezvakasikwa dandruff control.

Nechinangwa ichi, maspuni maviri ezvitsva zvakakangwa Tsangamidzi Isanganise nezvipunu zvitatu zvesame mafuta kana mafuta omuorivhi wobva wawedzera muto weremoni kumusanganiswa. Geza mumusoro uye wogeza mushure memaminitsi gumi nemashanu kusvika makumi matatu. Izvi zvinofanira kuitwa katatu pavhiki kuitira ganda remusoro risina dandruff.

Unogona Kudya Ginger Panguva Yepamuviri?

Kushandisa ginger Izvo hazvina njodzi panguva yekuzvitakura asi izvi zvinofanirwa kuitwa zvine mwero uye nekumwe chenjedzo. Ginger yakachena uye yakasvibirira ndiyo inonyanya kushandiswa kwezvinonhuwira izvi paunenge uine pamuviri. 

Chii Chinokuvadza Ginger?

TsangamidziInogona kushandiswa yakachena uye yakaoma kune zvakasiyana-siyana zvemishonga. Inowanikwa mumafuta, capsule uye tincture fomu.

TsangamidziKazhinji haina maside effects, asi vamwe vanhu vanogona kunzwa chirungurira zvishoma, manyoka, uye kugumbuka mudumbu. Vanhu vane gallstones vanofanira kubvunza chiremba vasati vadya ginger.

Vakadzi vane pamuviri uye vanoyamwisa pasina kubvunza chiremba wavo. kuwedzera ginger haafaniri. TsangamidziInogona kudyidzana nekuonda kweropa, BP, uye mishonga yechirwere cheshuga.