Zviri muChinyorwa
The thyroid gland idiki, yakaita seshavishavi riri pahuro kuseri kweapuro raAdhamu. Inoshanda se thermostat yemuviri.
Zvinetso zvethyroid gland, iyo inogara ichigadzirisa zvinhu zvakadai sekushisa, nzara, uye kushandiswa kwesimba, zvinowanzoitika.
Maererano neNational Women's Health Information Center, kune nhamba huru yevanhu vanotambura nemhando yechirwere chetachiona. Vanopfuura 60% yeavo vanotambura nezvinetso zvethyroid vane uremu kana kuneta Haazive kuti mudzi wezvinetso zvake zvakaita serurindi ithyroid.
Zvinofungidzirwa kuti mumwe wevakadzi vasere munyika achatambura nechirwere chethyroid pane imwe nguva muhupenyu hwake. Pamwe uri mumwe wavo.
muchinyorwa "chii chinonzi thyroid", "chii chinonzi thyroid gland zvirwere", "zvii zviratidzo zvethyroid", "maitiro ekurapa thyroid gland zvirwere" mibvunzo ichapindurwa.
Ndezvipi Zvirwere Zvinonyanya Kuzivikanwa zveThyroid?
Thyroid disorders uye chirwere chetachiona mamiriro ezvinhu anogona kukanganisa zvinenge zvese zvehupenyu hwedu.
Kubva pamatambudziko ekurema kusvika pakuora mwoyo uye kufunganya, thyroid gland yakakosha kuchengetedza hupenyu hwedu hwenyama, hwepfungwa uye hwepfungwa.
Kune marudzi maviri ezvinetso zvethyroid: hypothyroidism (iyo isingashande thyroid) uye hyperthyroidism (yakanyanya kushanda thyroid).
Nepo kune mamwe matambudziko ethyroid, zviitiko zvakawanda zvinowira mune chimwe chezvikamu zviviri izvi. hypothyroidismndiyo inowanzozivikanwa yedambudziko rethyroid. Vanhu vazhinji vane hypothyroidism vakadzi, kunyanya avo vezera rekubereka kana zera repakati.
Kuti unzwisise kuti matambudziko aya anokura sei, zvakakosha kuziva kuti thyroid gland inoshanda sei.
Iyo thyroid gland inodzora zvinhu zvakawanda zvemetabolism; semuenzaniso, inodzora mahormone akasiyana-siyana mumuviri kuita mabasa akakosha akadai sekugaya uye kubereka.
Dzimwe nguva thyroid gland inokonzeresa kuwanda- kana kuderera kwemamwe mahomoni. muzviitiko zvose zviri zviviri kusaenzana kwehomoni Zviratidzo zvazvinokonzera zvinobata vanhu zvakasiyana.
Mahomoni maviri anonyanya kukosha anogadzirwa nethyroid gland ndeye T3 (triiodothyronine) uye T4 (thyroxine). Aya mahormone maviri anoburitswa kubva mugomarara rethyroid anoshandura okisijeni nemakoriyumu kuita simba, achivabvumira kuenda kumuviri kuburikidza nekutenderera kweropa.
Iri simba rakakosha kumabasa ekuziva, kugadzirisa mafungiro, maitiro ekugaya uye zvimwe zvakawanda.
ayodhini ve selenium Mishonga yakawanda inoita basa rinokosha asi rinowanzofuratirwa mukushanda kwakakodzera kwethyroid.
Iodine uye amino acids (zvivakwa zveprotein) zvinoshandurwa nethyroid kuita mahomoni T3 uye T4.
Tsvagiridzo inoratidza kuti iodine yakawandisa kana yakawandisa inogona kukanganisa maitiro akakosha aya uye inobatsira mukusashanda zvakanaka kwethyroid.
Zviratidzo uye Zvinokonzera Thyroid Disease
hyperthyroidism
Hyperthyroidism inonzi yakawandisa thyroid gland. Hyperthyroidism inobata anenge 1 muzana yevakadzi. Hazvina kunyanya kuwanikwa muvarume.
Chirwere cheGraves ndicho chinonyanya kukonzera hyperthyroidism, chinokanganisa vanenge 70 muzana yevanhu vane utachiona hwakanyanya. Manodule pathyroid - chirwere chinonzi toxic nodular goiter kana multinodular goiter - inogona kuita kuti gland iwedzere mahormone.
Kunyanya kugadzirwa kwehomoni yethyroid kunotungamirira kune zviratidzo zvakadai se:
- kusagadzikana
– Kushatirwa
- Kurova kwemoyo
– Kuwedzera dikita
- Kuzvidya mwoyo
- matambudziko ekurara
– Kuonda kweganda
– Bvudzi uye nzara
- kushaya simba kwetsandanyama
- kuonda
- Maziso anoputika (muchirwere cheGraves)
Kuongororwa kweropa kunoyera mazinga ethyroid hormone (thyroxine kana T4) uye thyroid stimulating hormone (TSH) muropa. High thyroxine uye yakaderera TSH mazinga anoratidza kuti thyroid gland yakanyanyisa.
hypothyroidism
Hypothyroidism inopesana ne hyperthyroidism. Iyo thyroid gland haina kushanda uye haigone kuburitsa mahormone akakwana.
Hypothyroidism inowanzokonzerwa nekukuvara kwechirwere cheHashimoto, kuvhiyiwa kubvisa thyroid gland, kana kurapa kwemwaranzi.
Kunyanya kugadzirwa kwehomoni yethyroid kunotungamirira kune zviratidzo zvakadai se:
- Kuneta
– Ganda rakaoma
- Kuwedzera kunzwa kutonhora
- Matambudziko endangariro
– Kuzvimbirwa
- kuora mwoyo
- Kuwedzera uremu
– Kushaya simba
- Kurova kwemoyo kunononoka
-koma
Chiremba achaita ongororo yeropa kuti aone chiyero cheTSH uye thyroid hormone. A high TSH level uye low thyroxine level inogona kureva kuti thyroid haina kushanda.
Mushonga mukuru we hypothyroidism kutora mapiritsi ehomoni yethyroid. Kuwana muyero wakakodzera kwakakosha nekuti kutora yakawandisa thyroid hormone inogona kukonzera zviratidzo zve hyperthyroidism.
Chirwere cheHashimoto
Chirwere cheHashimotoIyo inozivikanwawo sechirwere che lymphocytic thyroiditis. Inogona kuitika pazera ripi neripi, asi inowanzoitika muvakadzi vepakati-kati.
Chirwere ichi chinoitika apo masoja emuviri anodzivirira zvirwere anorwisa zvisiri izvo uye zvishoma nezvishoma anoparadza thyroid gland uye kukwanisa kwayo kugadzira mahomoni.
Vamwe vanhu vane chirwere cheHashimoto chakapfava vanogona kunge vasina zviratidzo zviri pachena. Chirwere chinogona kuramba chakagadzikana kwemakore, uye zviratidzo zvinowanzova zvisina kujeka.
Ivo zvakare havana-chaiyo, zvinoreva kuti vanotevedzera zviratidzo zvemamwe akawanda mamiriro. Zviratidzo zvinosanganisira:
- Kuneta
- kuora mwoyo
– Kuzvimbirwa
- Kuwedzera uremu zvishoma
– Ganda rakaoma
– Bvudzi rakaoma, rinopera
– Chiso chakacheneruka, chakapfava
– Kubuda ropa kumwedzi kwakawanda uye kusina nguva
- kusashivirira kutonhora
- Kuwedzera thyroid kana goiter
Kuedza chiyero cheTSH chinowanzova danho rokutanga pakuongorora chero chirwere chetachiona. Kana uri kutarisana nezvimwe zvezviratidzo zviri pamusoro apa, chiremba wako acharayira kuongororwa ropa kuti aone mazinga akaderera ehomoni (T3 kana T4) pamwe chete nemazinga eTSH.
Chirwere cheHashimoto chirwere che autoimmune, saka kuongororwa ropa kunoratidzawo masoja ekudzivirira chirwere anorwisa thyroid.
Hapana mushonga unozivikanwa wechirwere cheHashimoto. Hormone replacement drugs inowanzoshandiswa kukwidza thyroid hormone levels kana kuderedza TSH.
Inogonawo kubatsira kubvisa zviratidzo zvechirwere. Muzviitiko zvisingawanzoitiki zveHashimoto yepamusoro, kuvhiyiwa kungave kwakakosha kubvisa chikamu kana yese yethyroid gland. Chirwere ichi chinowanzoonekwa pachine nguva uye chinoramba chakagadzikana kwemakore sezvo chinowedzera zvishoma nezvishoma.
Chirwere cheMakuva
Chirwere cheMakuvaInotumidzwa zita rachiremba uyo akatanga kurondedzera makore anopfuura zana nemakumi mashanu apfuura.
Graves' chirwere che autoimmune chinoitika kana masoja emuviri emuviri achirwisa thyroid gland zvisirizvo. Izvi zvinogona kuita kuti gland iwedzere kuburitsa hormone inotarisira kugadzirisa metabolism.
Chirwere ichi chinogarwa nhaka uye chinogona kuitika muvarume kana vakadzi pazera ripi neripi, asi kazhinji kazhinji kuvakadzi vane makore ari pakati pe20 ne30. Zvinhu zvine njodzi zvinosanganisira kushushikana, kubata pamuviri uye kusvuta.
Kana pane huwandu hwehomoni yethyroid muropa, zvirongwa zvemuviri zvinokurumidza, zvichiita kuti zviratidzo zvinowanzoonekwa ne hyperthyroidism. Izvi:
- Kuzvidya mwoyo
– Kushatirwa
- Kuneta
– Kubvunda kwemaoko
-Kuwedzera kana kusarongeka kurova kwemoyo
– Dikita rakawandisa
- Kunetseka kurara
– Manyoka kana kugara ura
– Kuchinja kumwedzi
– Goiter
-Maziso anoputika uye matambudziko ekuona
Kuongororwa kwemuviri kwakapfava kunogona kuratidza zviratidzo zvekukurumidza metabolism, kusanganisira thyroid yakakura, maziso akakurisa, uye kukurumidza kurova kwemoyo uye BP.
Chiremba acharairawo kuongororwa ropa kuti atarise huwandu hweT4 uye hushoma hweTSH, izvo zviri zviratidzo zveGraves' disease.
A radioactive iodine uptake test inogona zvakare kushandiswa kuyera kuti thyroid inotora sei iodine nekukurumidza. Kudya kwakanyanya kweiodine kunoenderana nechirwere cheGraves.
Iko hakuna kurapwa kunodzivirira immune system kurwisa thyroid gland uye kuita kuti ibudise mahormone akawandisa.
Zvisinei, zviratidzo zvechirwere cheGraves zvinogona kudzorwa nenzira dzakati wandei, kazhinji nekusanganiswa kwemishonga.
Goiter
Goiter kuwedzera kusingakonzereki kwethyroid gland. Chinonyanya kukonzera goiter pasi rose kushomeka kweiodine yekudya. Vatsvakurudzi vanofungidzira kuti goiter inobata 800 mamiriyoni evanhu mamiriyoni 200 pasi rose vasina iodine.
Goiter inogona kubata vanhu vemazera ese, kunyanya munzvimbo dzepasi umo chikafu chine iodine chishoma.
Zvisinei, goiter inowanzoitika mushure memakore makumi mana uye kuvakadzi vane mikana yakawanda yekuve nechirwere chethyroid. Zvimwe zvinokonzerwa nengozi zvinosanganisira nhoroondo yehutano hwemhuri, kushandiswa kwemimwe mishonga, pamuviri, uye kuratidzwa kwemwaranzi.
Kana goiter isiri yakaoma, panogona kunge pasina zviratidzo. Zvichienderana nehukuru hwayo, kana goiter ikava yakakura zvakakwana, inogona kukonzera chimwe kana zvimwe zvezviratidzo zvinotevera:
– Kuzvimba kana kudhonzerana mugotsi
– Kutadza kufema kana kumedza
– Chikosoro kana kufema
– hoarseness
Kuongororwa kweropa kucharatidza huwandu hwehomoni yethyroid, TSH, uye masoja ekudzivirira chirwere muropa. Izvi zvichaongorora zvirwere zvethyroid, izvo zvinowanzokonzera goiter. Thyroid kuzvimba kana nodules anogona kuongororwa ne ultrasound.
Goiter inowanzorapwa chete kana yanyanya kukonzeresa zviratidzo. Kana goiter ichikonzerwa nekushaikwa kweiodine, madosi madiki eiodine anogona kutorwa.
Radioactive iodine inogona kuderedza thyroid gland. Kuvhiya kunobvisa zvese kana chikamu chegland. Mishonga inowanzopindirana, sezvo goiter inowanzova chiratidzo che hyperthyroidism.
thyroid nodules
Thyroid nodules matishu akakura anoumba mukati kana mukati methyroid gland. Kunyange zvazvo chikonzero chacho chisingazivikanwi nguva dzose, chinogona kukonzerwa nekushaya iodine uye chirwere cheHashimoto. Manodule anogona kunge akasimba kana kuzara mvura.
Zvizhinji hazvina kunaka, asi muchikamu chiduku chezviitiko zvinogonawo kuva nekenza. Sezvimwewo mamwe matambudziko ane chekuita nethyroid, mapundu anowanikwa muvakadzi kupfuura varume, uye njodzi mune ese varume nevakadzi inowedzera nezera.
Mazamu mazhinji ethyroid haakonzeri zviratidzo. Zvisinei, kana vakakura zvakakwana, vanogona kukonzera kuzvimba mumutsipa uye kukonzera kufema nekumedza matambudziko, kurwadziwa, uye goiter.
Mamwe mavhuvhu anoburitsa mahormone ethyroid uye anokonzeresa kuwanda kwakanyanya muropa. Kana izvi zvikaitika, zviratidzo zvakafanana ne hyperthyroidism uye ndezvi:
- Kurova kwemoyo kwakanyanya
– Kushatirwa
- kuwedzera kudya
- kubvunda
- kuonda
– Ganda nyoro
Kune rumwe rutivi, kana mapundu akabatanidzwa nehosha yeHashimoto, zviratidzo zvichange zvakafanana ne hypothyroidism. Izvi ndezvi:
- Kuneta
- Kuwedzera uremu
– Kurasika bvudzi
- Dry ganda
– Kutadza kushivirira chando
Mapundu mazhinji anoonekwa panguva yekuongororwa kwepanyama.
Benign thyroid nodules haisi kutyisidzira hupenyu uye kazhinji haidi kurapwa. Kazhinji, hapana chinoitwa kubvisa nodule kana ikasachinja nekufamba kwenguva. Chiremba anogona kukurudzira iodine yeradioactive kudzikisa machundu kana akakura.
Cancerous nodules ishoma kwazvo. Kurapa kunokurudzirwa nachiremba kunosiyana zvichienderana nerudzi rwebundu. Kuvhiya kubviswa kwethyroid kazhinji ndiko kurapwa kwesarudzo.
Radiation therapy dzimwe nguva inoshandiswa kana pasina kuvhiyiwa. Chemotherapy inowanzodiwa kana gomarara rapararira kune dzimwe nhengo dzemuviri.
Zvikonzero Zvinokonzera Zvirwere zveThyroid
Pane zvinhu zvakawanda zvinokonzera matambudziko ethyroid, zvakadai semajini, mararamiro, kurara zvishoma, uye kudya zvokudya zvisiri izvo.
Tsvagiridzo inoratidza kuti zvimwe zvezvinonyanya kuzivikanwa zvinokonzeresa matambudziko ethyroid ndezvi:
- Kushaikwa kwe selenium, zinc uye iodine, iyo inovimbisa kushanda kune hutano kwethyroid gland
– Kusadya zvakanaka nekudya zvakagayiwa zvine shuga nemafuta asina kunaka.
-Kuderera kwehutano hwematumbo nekuda kwekuwanda kwecaffeine kana kunwa doro
- Kushushikana mupfungwa, kunetseka, kuneta uye kuora mwoyo
- Hutano husina kunaka hunokonzera kuzvimba kwakabatana neaky gut syndrome. Izvi zvinokanganisa kunyura kwakajairika, zvinogona kukonzera autoimmune reactions.
Inogonawo kukanganisa kugadzirwa kwe enzyme, iyo inoita kuti zvimwe zvinhu (kunyanya zviyo, mukaka, uye mafuta) zviome kugaya.
- Maitiro kune mamwe immunosuppressive zvinodhaka
– Genetic zvinhu. Zvidzidzo zvinoratidza kuti matambudziko ethyroid anowanzoitika mumhuri.
-Kubata pamuviri kana mamwe mahormones
– Kusaita basa, kushaya maekisesaizi
-Kuunganidzwa kwehupfu nekuda kwekusangana nemakemikari kana kusangana nezvimwe zvinosvibisa zvakatipoteredza.
Kurapa Kwakasikwa Kwezvirwere zveThyroid
Hypothyroidism uye hyperthyroidism idambudziko rekusiyanisa, kurapwa kwega kwega kwakasiyana kwazvo.
Mune imwe nguva, mamwe mahomoni etroroid anodiwa, uye mune imwe, mashoma ehomoni yakafanana inodiwa. Naizvozvo, nzira dzekurapa dzinosiyana zvichienderana nemurwere wega wega uye maitiro emamiriro acho.
Mishonga inogona kupihwa inomisa kugadzirwa kwehomoni yethyroid kana kuita chikamu chikuru cheiyo chaiyo thyroid gland kushanda. Zvisinei, kurapwa kunounza migumisiro yakaipa, inodhura, uye haisi nguva dzose inoshanda. Usati washandisa mishonga, edza nzira dzechisikigo dzakanyorwa pasi apa.
Wana iodine yakakwana, selenium, zingi
Vazhinji (asi kwete vese) varwere ve hypothyroid havana iodine (zvizhinji zve hypothyroidism pasi rose zvinokonzerwa nekushaikwa kweiodine) - saka kuwedzera kudyiwa kweiodine kungangobatsira thyroid kuburitsa mahormone anodiwa.
Iodine chinhu chakakosha chicherwa chinobatsira kushandura uye kuburitsa thyroid mahormone. gungwa Unogona kuwana iodine kubva mumukaka wakabikwa, zviyo, uye dzimwe hove dzemusango senge tuna.
Mishonga yakaderera yeiodine inowedzera inogona kushandiswa zvakare. Nekudaro, kuwanda kweiyo iodine (yakadai sekutora madosi akakwira ezvekuwedzera) inogona kuwedzera zviratidzo zvechirwere chethyroid, saka usatore ma supplements usina kubvunza chiremba.
Selenium inobatsira kuenzanisa mazinga ehomoni T4, saka edza kudya zvokudya zvakakwirira mu selenium zvakadai seBrazil nuts, sipinashi, gariki, tuna kana masardine emakani, nyama yemombe, turkey, uye chiropa chemombe.
chirwere chechiliac kana avo vane autoimmune disorders vanonyanya kushomeka mu selenium, saka imwezve inodiwa inogona kudiwa muzviitiko izvi.
Saizvozvowo zinc mineral uye zvakare B mavhitaminzi (kunyanya vhitamini B12) akakosha kune hutano hwethyroid. Nzvimbo dzakanakisisa dzinowanzova mapuroteni emhuka (nyama yemombe, turkey, mazai, nezvimwewo))
Dzivisa kushushikana uye zorora zvakakwana
Paunenge uri pasi pekunetseka kwemuviri kana manzwiro sekushushikana, kuneta, kutsamwa, muviri unogona kunge uri pasi pesimba remahomoni ekunetseka sezvo adrenaline uye cortisol inowedzera.
Izvi zvine mhedzisiro yakaipa senge constriction yemidziyo yeropa, kuwedzera kwetsandanyama kushushikana uye BP, uye inosimudzira kuburitswa kweanopisa mapuroteni uye masoja ekudzivirira chirwere anogona kudzvanya basa rekudzivirira uye kukanganisa thyroid gland.
Ichi ndicho chimwe chikonzero nei vanhu vane thyroid matambudziko vanowanzosangana nekuchinja kwehomoni yakadai se libido, matambudziko ekubereka, kushanduka kwemafungiro.
Kushungurudzika chinhu chinofanira kutorwa zvakakomba kudzivirira kuremedza endocrine glands uye zvakakosha kubata nezvinokonzeresa zvekunetsekana kwepfungwa.
Edza kurova kushushikana zvakasununguka. Sekuwana maawa manomwe kusvika mapfumbamwe ekurara manheru ega ega, kufungisisa, kurovedza muviri, kunyora zvinyorwa, kujoina boka rekutsigira, kurwisa kupindwa muropa, uye kuita zvinhu zvinonakidza.
Deredza Toxicity
Zvinodhaka zvinokonzeresa chepfu yemakemikari, senge mapiritsi ekudzivirira kubereka kana mamwe mahormone ekutsiva, runako rwekutengesa uye zvigadzirwa zvekuchenesa, leaky gut uye anobatsira pakuzvimba.
Shandisa zvigadzirwa zvechisikigo pese pazvinogoneka, deredza kunwa zvinodhaka zvisina kufanira, gadzirisa chikafu chako uye rega kuputa.
Deredza Kuzvimba
Pamusoro pekudya chikafu chinopa anti-kuzvimba, omega 3 fatty acids, zvine musoro kuti uwedzere kudya kwako nekudya sehove yemusango, flaxseeds uye walnuts.
probioticsInobatsira zvikuru mukurwisa matambudziko ematumbo nekuvandudza hutachiona. Inogona kubatsira kudzikamisa manzwiro uye kutsigira adrenal / thyroid mabasa.
Probiotics, inozivikanwa se "mabhakitiriya akanaka" mumatumbo ayo anotaurirana neuropi pamusoro pehutano hwose hwemuviri, anowanikwa mune zvekudya zvakadai semukaka wakaviriswa (yoghurt kana kefir), mimwe miriwo.
Matanho ekutora pakurapa matambudziko ethyroid
Nemhaka yokuti zviratidzo zvezvinetso zvethyroid zvakadai sokuneta, kurwadza kwetsandanyama, kuchinja-chinja kwemanzwiro, uye kuora mwoyo zvinogonawo kukonzerwa nemamwe mamiriro ezvinhu akasiyana-siyana, zvakanaka kubvunza chiremba kana zviratidzo zvanyanya kusimba. Kana wangosimbisa kuti une thyroid mamiriro, unogona kutanga kushandisa nzira dzekurapa.
Hypothyroidism inowanzokonzerwa nekushaya iodine. Asi mune zvimwe zviitiko zvinogona zvakare kukonzerwa neheavy metal toxicity senge mercury.
Masimbi anorema kubva kumalgam anozadza anogona kukanganisa chiyero chehomoni uye thyroid basa. Muchiitiko ichi, zvinodikanwa kuderedza mhedzisiro yehupfu kuitira kurapa dambudziko rethyroid.
Kuwedzera kelp kune kudya kwako kana kutora kelp mapiritsi kunogona kubatsira kugadzirisa kushomeka kweiodine. Kana uchizoshandisa mapiritsi, unofanira kungwarira uye bvunza chiremba wako nokuda kwehuwandu hwakakodzera. Kana chiyero chakakodzera chisina kutorwa, unogona kubata ne hyperthyroidism.
Semagumo;
Kana iwe uchida kubvisa chero dambudziko rehutano, iwe unofanirwa kutanga wabatsira kudzora chiyero chechisikigo chemuviri uye kugadzirisa chikafu chako.
Kana isu tichifunga kuti muviri uri kuita chinhu chakakodzera panguva chaiyo, bvisa kubva kune chepfu uye udye kudya kwakaringana. Saka ita kuti muviri wako upore.
Zvinyorwa Zvaunofanirwa Kuverenga
