Chii chinonzi Leaky Bowel Syndrome, Sei Chichiitika?

Leaky gut syndrome zvinoreva kuwedzera intestinal permeability. Inonzi zvakare leaky gut syndrome kana leaky gut syndrome. Mumamiriro ezvinhu aya, maburi mumadziro emukati anotanga kusunungura. Nekuda kweizvi, zvinovaka muviri nemvura zvinopfuura zvisingadiwe kubva muura zvichienda kuropa. Kana intestinal permeability inowedzera, chepfu inopinda muropa.

Leaky gut syndrome inogona kukonzerwa nemamiriro ekurapa kwenguva refu. Masoja ekudzivirira emuviri anobata kune izvi zvinhu kana chepfu inotanga kudonha muropa nekuda kwemukati memukati.

Mapuroteni akaita se gluten anoputsa majoini akaomesesa mugut lining. Inobvumira ma microbes, chepfu uye chikafu chisina kudyiwa kupinda muropa. Izvi zvinoita kuti ura hubude. Mamiriro ezvinhu anoshungurudza aya anoita kuti zvive nyore kuti zvinhu zvakakura senge mabhakitiriya, chepfu uye zvimedu zvekudya zvisina kugezwa zvipfuure nemumadziro emudumbu kupinda muropa.

Zvidzidzo zvakaratidza kuwedzera intestinal permeability, Type 1 chirwere cheshuga ve chirwere chechiliac yakabatana nezvirwere zvakasiyana-siyana zvisingaperi uye autoimmune senge

Chii chinonzi leaky gut syndrome?

Leaky gut syndrome chirwere chinokonzerwa nekuwedzera kwemukati memukati.

Kugayiwa kwemuviri kunosanganisira nhengo dzakawanda dzinopwanya chikafu, dzinotora chikafu nemvura, uye dzinoparadza tsvina. Iyo intestinal lining inoshanda sechipinganidzo pakati peura neropa kudzivirira zvinhu zvinokuvadza kupinda mumuviri.

Kutorwa kwekudya kunovaka muviri nemvura kunowanzoitika muura. Ura hune mitsetse yakaomarara, kana kuti nzvimbo duku, dzinobvumira kudya nemvura kupinda muropa.

Kupfuura kwezvinhu kuburikidza nemadziro emukati kunozivikanwa semukati wemukati. Mamwe mamiriro ehutano anoita kuti idzi hukama dzakasimba dzisununguke. Zvinokonzera zvinhu zvinokuvadza zvakadai sebhakitiriya, chepfu uye zvidimbu zvekudya zvisingagadzike kupinda muropa.

Intestinal permeability autoimmune zvirwere, migraine, autism, kudya kwezvokudya, mamiriro eganda, kuvhiringidzika mupfungwa uye kusingaperi kuneta dzinomuka semugumisiro wemamiriro akasiyana-siyana.

Chii chinokonzera leaky gut syndrome?

Chikonzero chaicho chekubuda kweura hachizivikanwi. Zvisinei, kuputika kwemukati kwakawanikwa kuwedzera nezvirwere zvakasiyana-siyana zvisingaperi zvakadai sechirwere chechiliac uye chirwere cheshuga 1.

Zonulin ipuroteni inodzora majoini akasimba mumatumbu. Zvidzidzo zvakaratidza kuti mazinga akakwira epuroteni iyi anozorodza madoko uye kuwedzera intestinal permeability.

Pane zvikonzero zviviri nei mazinga ezonulin achikwira mune vamwe vanhu. Utachiona uye gluten. Pane humbowo hwekuti gluten inowedzera intestinal permeability muvanhu vane chirwere chechiliac. Kunze kwezonulin, zvimwe zvinhu zvinogona kuwedzera intestinal permeability.

Tsvagiridzo inoratidza kuti kushandiswa kwenguva refu kwemazinga epamusoro evamiriri vezviputi senge tumor necrosis factor (TNF) uye interleukin 13 (IL-13), kana isiri-steroidal anti-inflammatory drugs (NSAIDs) senge aspirin uye ibuprofen, inowedzera intestinal permeability. . Zvakare, kudzikisa huwandu hwehutano hwehutachiona hwehutachiona hune maitiro akafanana. Izvi intestinal dysbiosis It akadana.

Tinogona kunyora mamiriro anokonzera leaky gut syndrome sezvinotevera:

• kushaya zvokudya zvinovaka muviri
• Kusvuta
• Kushandisa doro
• Kugara uchishandiswa mimwe mishonga
• genetics

Zvokudya zvinovaka muviri ndezvizvi:

• Lectins - Lectins inowanikwa mune zvakawanda zvekudya. Kana ichidyiwa muzvikamu zviduku, muviri wedu unogadzirisa nyore nyore. Asi chikafu chine huwandu hwakakura hwema lectins zvinounza dambudziko. Mamwe malectin uye chikafu chinokonzeresa kupera kwemukati zvinosanganisira gorosi, mupunga, uye soya.
• Mukaka wemombe - The dairy component protein A1 inokuvadza matumbu is casein. Mukuwedzera, iyo pasteurization inoparadza ma enzymes anokosha, zvichiita kuti shuga yakaita selactose iwedzere kuoma kugaya. Nechikonzero ichi, chete zvigadzirwa zvemukaka mbishi uye A2 mombe, mbudzi, mukaka wemakwai zvinokurudzirwa.
•  Zviyo zvine gluten - Zvichienderana nehuwandu hwekushivirira kwezviyo, zvinogona kukuvadza madziro emukati. 
• shuga - Shuga yakawedzerwa chinhu chinogona kukuvadza hurongwa hwekugayiwa kwegayi kana kudyiwa zvakanyanya. Shuga inosimudzira kukura kwembiriso, candida uye mabhakitiriya akaipa anokuvadza matumbu. Bhakitiriya yakaipa inogadzira chepfu inonzi exotoxins, inogona kukuvadza masero ane hutano uye kuita gomba mumadziro emukati.

Zvinhu zvinokonzeresa leaky gut syndrome

Pane zvakawanda zvinokonzeresa kune leaky gut syndrome. Pazasi pane zvinhu zvinotendwa kuti zvinokonzeresa chirwere ichi:

Kunyanya kushandisa shuga: Kunyanya kushandiswa kweshuga, kunyanya fructose, kunokanganisa basa rekuvhara kwemadziro emukati.

Non-steroidal anti-inflammatory drugs (NSAIDs): Kushandiswa kwenguva refu kweNSAID dzakadai se ibuprofen kunogona kukonzera kuputika kwematumbo.

Kunwa doro zvakanyanyisa: Kunyanya kunwa doro kunogona kuwedzera intestinal permeability.

Kushaikwa kwekudya kunovaka muviri: Vitamin nemamineral kushomeka sevhitamini A, vhitamini D uye zinc zvinokonzera kuwedzera kwemukati memukati.

Kuzvimba: Kuzvimba kusingaperi mumuviri kunogona kukonzera leaky gut syndrome.

Stress: Kushungurudzika kwenguva refu chinhu chinokonzera kukanganisa kwegastrointestinal. Inogonawo kukonzera leaky gut syndrome.

Hutano husina kunaka hwematumbu: Kune mamiriyoni ebhakitiriya mumatumbo. Zvimwe zvacho zvinobatsira uye zvimwe zvinokuvadza. Kana kuenzana pakati pezviviri kunovhiringidzika, basa rekuvhara kwemadziro emukati rinokanganiswa.

Mbiriso kukura: Fungi, inonziwo mbiriso, inongowanikwa muura. Asi kuwanda kwembiriso kunokonzeresa kubuda kweura.

Zvirwere zvinokonzera leaky gut syndrome

Kutaura kwokuti ura hunovuza ndiwo mudzi wezvinetso zveutano zvazvino uno hausati waratidzwa nesainzi. Zvisinei, zvidzidzo zvakaratidza kuti zvirwere zvakawanda zvisingaperi zvinokonzera kuwedzera kwemukati wemukati. Zvirwere zvinokonzera passing bowel syndrome zvinosanganisira:

chirwere chechiliac

Chirwere cheCeliac chirwere che autoimmune chinoitika nekunzwa kwakanyanya kwe gluten. Pane zvidzidzo zvakawanda zvinoratidza kuti intestinal permeability yakakwira muchirwere ichi. Chimwe chidzidzo chakawana kuti kudya kwe gluten kwakawedzera kuwedzera kwepamuviri muvarwere veceliac pakarepo mushure mekudya.

chirwere cheshuga

Pane humbowo hwekuti kuwedzera kwemukati memudumbu kunobatsira mukukura kwechirwere cheshuga cherudzi rwekutanga. Type 1 chirwere cheshuga chinokonzerwa nekukuvadzwa kwe autoimmune kumaseru ebeta anogadzira insulin murwatata.

Imwe ongororo yakawana kuti zonulin mazinga akawedzera zvakanyanya mu1% yevanhu vane Type 42 chirwere cheshuga. Zonulin inowedzera intestinal permeability. 

Muchidzidzo chemhuka, makonzo akagadzira chirwere cheshuga akawanikwa aine abnormal intestinal permeability asati atanga chirwere cheshuga.

Chirwere cheCrohn

kuwedzera intestinal permeability, Chirwere cheCrohninoita basa rinokosha mu Chirwere cheCrohn chirwere chisingaperi chekudya chinokonzera kupfuurira kwekuputika kwemukati wemukati. Zvidzidzo zvakawanda zvakaona kuwedzera kwemukati memukati muvanhu vane chirwere cheCrohn.

Yakatemerwa kuti intestinal permeability inowedzerwa kune hama dzevarwere veCrohn vane njodzi huru yekuvandudza chirwere ichi.

irritable bowel syndrome

Vanhu vane irritable bowel syndrome (IBS) vakawedzera intestinal permeability. IBS zvose manyoka uye kupatira Icho chirwere chekudya chinoratidzwa ne 

allergy yezvokudya

Zvidzidzo zvishoma allergy yezvokudya Zvakaratidzwa kuti vanhu vane chirwere cheshuga kazhinji vane kukanganisa intestinal barrier mabasa. Leaky gut inomutsa mhinduro yekudzivirirwa kwemuviri, ichibvumira mapuroteni echikafu kuti ayambuke chivharo chemukati.

leaky gut syndrome zviratidzo 

Leaky gut syndrome inoonekwa sechikonzero chikuru chezvinetso zvehutano zvemazuva ano. Muchokwadi, leaky gut syndrome inoonekwa sechiratidzo chezvimwe zvirwere kwete chirwere. Kazhinji, zviratidzo zve leaky gut syndrome ndezvizvi;

• gastric ulcer
• Joint kurwadziwa
• manyoka anotapuriranwa
• irritable bowel syndrome 
• Zvirwere zvehuturu (Crohn, ulcerative colitis)
• Kuwedzera kwebhakitiriya mudumbu duku
• chirwere chechiliac
• Esophageal uye colorectal cancer
• allergies
• zvirwere zvekufema
• Acute kuzvimba mamiriro (sepsis, SIRS, multi-organ kutadza)
• Mamiriro asingagumi ekuputira (akadai seArthritis)
• thyroid zvirwere
• Zvirwere zvine chekuita nekufuta kwemetabolism (chiropa chine mafuta, Type II chirwere cheshuga, chirwere chemoyo)
• Autoimmune zvirwere (lupus, multiple sclerosis, Type I chirwere cheshuga, Hashimoto)
• Chirwere chePasinson
• chronic fatigue syndrome
• Kufuta

Leaky gut syndrome njodzi zvinhu

• kushaya zvokudya zvinovaka muviri
• kusagadzikana kusingaperi
• Mishonga yakaita seinobvisa marwadzo
• Kunyanya kuratidzwa kune chepfu
• Zinc kushomeka
• Kuwedzera kweCandida fungus
• Kunwa doro

Kuongorora leaky gut syndrome

Pane 3 bvunzo dzekunzwisisa mamiriro aya:

• Zonulin kana Lactulose Test: Enzyme-yakabatana immunosorbent test (ELISA) inoitwa kuti ione kana mazinga emukomboni anonzi zonulin akakwira. Yakakwira zonulin mazinga anoratidza kubuda kweura.

• IgG Chikafu kusashivirira bvunzo: Kuratidzwa kune chepfu kana utachiona mukati kunoita kuti vapinde zvakanyanya mukudzivirira muviri uye kuburitsa masoja ekudzivirira akawandisa. Masoja ekudzivirira chirwere akawandisa anobata zvisina kunaka kune zvekudya zvakaita se gluten uye zvigadzirwa zvemukaka. Ndiko kusaka bvunzo iyi ichiitwa.

• Kuedza kwetsvina: Muedzo wetsvina unoitwa kuti uongorore maruva emudumbu. Iyo zvakare inosarudza immune function uye hutano hwematumbo.

Leaky gut syndrome kurapwa

Nzira chete yekurapa intestinal permeability ndeyekurapa chirwere chinokonzera. Kana mamiriro ezvinhu akadai sechirwere chechirwere chechirwere, chirwere chechiliac chinorapwa, mutsara wemukati unogadziriswa. 

Kudya kunovaka muviri kunoita basa rakakosha pakurapa leaky gut syndrome. Kudya kwakakosha kunodiwa pachiitiko ichi.

Leaky Bowel Syndrome Diet 

Munyaya ye leaky gut syndrome, kutanga kwezvose, zvakakosha kudya chikafu chakapfuma mune zvekudya zvinobatsira kukura kweanobatsira gut bacteria. 

Muunganidzwa usina hutano hwehutachiona hwehutachiona hunokonzera zvirwere zvakadai sekusingaperi kuzvimba, kenza, chirwere chemoyo uye mhando 2 chirwere cheshuga. Kana iri leaky gut syndrome, zvinodikanwa kudya chikafu chinovandudza kugaya.

Chii chekudya mu leaky gut syndrome?

Vegetables: Broccoli, Brussels inomera, kabichi, arugula, karoti, eggplant, beet, chard, sipinashi, ginger, howa uye zucchini.

Midzi uye tubers: Mbatata, mbatatisi, makarotsi, zucchini uye turnips

Muriwo wakaviriswa: Sauerkraut

Zvibereko: Mazambiringa, banana, blueberry, raspberry, sitirobheri, kiwi, chinanazi, orenji, tangerine, ndimu

Mbeu: Mhodzi dzeChia, mhodzi dzeflakisi, mhodzi dzesunflower, nezvimwe.

Zviyo zvisina Gluten: Buckwheat, amaranth, mupunga (brown uye chena), mhunga, teff uye gluten-isina oats

Mafuta ane hutano: Avocado, avocado mafuta, kokonati mafuta uye extra virgin olive oil

Hove: Salmon, tuna, herring, uye dzimwe omega-3-rich hove

Nyama nemazai: Huku, nyama yemombe, gwayana, turkey uye mazai

Herbs uye zvinonhuwira: Mishonga yose nezvinonhuwira

Zvigadzirwa zvemukaka zvakagadzirwa: Kefir, yogati, ayran

Zvinwiwa: Bone muto, teas, mvura 

Nzungu: Nzungu mbishi senzungu, maarumondi nemahazelnuts

Ndezvipi zvokudya zvinofanira kudziviswa?

Kudzivisa zvimwe zvekudya kwakakosha sekudya zvimwe zvekudya kuti uvandudze hutano hwematumbu.

Zvimwe zvekudya zvinozivikanwa kuti zvinokonzeresa kuzvimba mumuviri. Izvi zvinokonzeresa kukura kweasina hutano gut mabhakitiriya, ayo akabatana nezvirwere zvakawanda zvisingaperi.

Rondedzero inotevera inosanganisira zvikafu zvinogona kukuvadza hutano hwematumbo mabhakitiriya, zvakare kuzvimba, kusvira uye manyoka Inosanganisirawo zvikafu zvinozivikanwa kukonzeresa zviratidzo zvekugaya zvakadai se:

Zvigadzirwa zvegorosi: Chingwa, pasta, zviyo, hupfu hwegorosi, couscous, nezvimwe.

Zviyo zvine gluten: Bhari, rye, bulgur uye oats

Nyama dzakagadzirwa: Kuchekwa kutonhora, nyama yekudya, imbwa dzinopisa, nezvimwe.

Zvinhu zvakabikwa: Makeke, makeke, mapai, makeke uye pizza

Snack foods: Crackers, muesli mabara, popcorn, bagels, nezvimwe.

Marara echukafu: Zvinhu zvechikafu zvekukurumidza, mbatatisi machipisi, zviyo zvine shuga, zvihwitsi, nezvimwe. 

Zvigadzirwa zvemukaka: Mukaka, chizi uye ice cream

Mafuta akacheneswa: Canola, sunflower, soya bean uye safflower mafuta

Artificial sweeteners: Aspartame, sucralose uye saccharin

Misosi: zvipfeko zve saladhi

Zvinwiwa: Doro, carbonated drinks nezvimwe zvinwiwa zvine shuga

Zvekuwedzera zvinogona kushandiswa mune leaky gut syndrome

Inogona kushandiswa kwe intestinal permeability Kune mamwe ma supplements anotsigira kugaya hutano uye kudzivirira intestinal lining kubva mukukuvadzwa. Zvinonyanya kukosha ndezvi:

• probiotics  (50-100 bhiriyoni zvikamu pazuva) - Probiotics ma microorganisms anorarama. Inobatsira kuwedzera mabhakitiriya akanaka mumatumbo uye inopa kuenzana kwebhakitiriya. Iwe unogona kuwana probiotics kubva pakudya uye kuburikidza nekuwedzera. Maererano nekutsvakurudza kwemazuva ano Bacillus clausii,  Bacillus subtilis, Saccharomyces boulardii  ve  Bacillus coagulans madhirindi ndiwo anonyanya kushanda.
• digestive enzymes (XNUMX kusvika kuviri capsules pakutanga kwekudya kwega kwega) - Inobvumira chikafu kuti chinyatsogayiwa, kuderedza mukana wezvikamu zvekudya zvishoma uye mapuroteni anokuvadza madziro emukati.
• L-glutamine - Iyo yakakosha amino acid supplement ine anti-inflammatory properties uye inodiwa pakugadzirisa kwemukati wemukati. 
• Licorice mudzi  -A adaptogenic herb inobatsira kuenzanisa cortisol mazinga uye inowedzera kugadzirwa kweasidhi mudumbu licorice mudziinotsigira maitiro emuviri echisikigo kuchengetedza mucosal lining yemudumbu uye duodenum. Mushonga uyu unobatsira pakuita kuti intestinal permeability inokonzerwa nekushungurudzika, sezvo inogona kubatsira kuvandudza nzira yainobudisa uye metabolizes cortisol.
• marshmallow mudzi - Nekuti ine antioxidant uye antihistamine zvimiro, marshmallow midzi inonyanya kubatsira kune avo vari kunetsekana nematambudziko ematumbo.

Leaky Bowel Syndrome Herbal Treatment

muto webhonzo

• Idya muto webhonzo uchangogadzirwa zuva nezuva.

muto webhonzo Iyo yakapfuma sosi ye collagen. Inopa chikafu chemukati chemukati uye inoderedza kuzvimba. Inobatsirawo kudzoreredza yakarasika gut microbiome.

Mint mafuta

• Wedzera donhwe remafuta epeppermint kune girazi remvura. Sanganisa nekunwa. 
• Unofanira kuita izvi kamwe chete pazuva.

Mint mafutaInonyaradza intestinal lining. Inotsigirawo hutano hwematumbo.

kumini mafuta

• Wedzera donhwe remafuta ekumini kune girazi remvura. 
• Sanganisa nekunwa. 
• Iwe unofanirwa kuita izvi 1 kusvika katatu pazuva.

kumini mafuta Inobatsira kuvandudza leaky gut syndrome zviratidzo zvakadai sekurwadziwa uye kuzvimba.

Apple cider vhiniga

• Wedzera zvipunu zviviri zveapuro cider vhiniga kune girazi remvura inodziya. 
• Sanganisa uye unwe pakarepo. 
• Unofanira kunwa izvi kamwe chete pazuva.

Apple cider vhinigainobatsira kudzoreredza pH yemudumbu pamwe neiyo pH yemaruva emukati. Iro antimicrobial properties zvakare inorwisa utachiona hunokonzera hutachiona hunogona kukonzera intestinal permeability.

Kushaikwa kwevhitamini

Kushaikwa kwezvinovaka muviri zvakaita sevhitamini A uye D zvinogona kunetesa ura uye kuchisiya ichikuvara. 

• Vitamin A inochengetedza intestinal lining kushanda zvakanaka, nepo vhitamini D inoderedza kuzvimba uye inochengeta maseru emudumbu pamwechete.
• Idya zvokudya zvakapfuma mumavhitamini aya, zvakadai semakarotsi, turnips, broccoli, mukaka, chizi, uye mazai.

Ashwagandha

• Wedzera teaspoon yeashwagandha powder kune girazi remvura inopisa. 
• Sanganisa nekunwa. 
• Unofanira kunwa izvi kamwe chete pazuva.

Ashwagandhaiadatogen yechisikigo inobatsira kugadzirisa basa reHPA, hormone inoderedza kuputika kwemukati. Zvinonyanya kubatsira mukubvisa intestinal kuputika kunokonzerwa nekunetseka.

Aloe vera

• Gadzira muto wealoe kubva kuchangobva kubviswa aloe vera gel uye uinwe. 
• Ita izvi katatu kusvika kane pazuva.

Aloe veraIyo inorwisa-kuzvimba uye kuporesa zvivakwa zvinobatsira kuporesa yakakuvadzwa intestinal lining. Inochenesawo zvinhu zvine chepfu uye zvisingagadziki kubva pamadziro emukati, zvichidzivirira kubva pakumwe kukanganisa.

Ginger tea

• Wedzera chipunu cheginger yakagurwa mukapu yemvura inopisa. 
• Simbisa kwemaminitsi manomwe uye simbisa. yeinotevera. 
• Iwe unogonawo kudya ginger zuva nezuva. 
• Iwe unofanirwa kuita izvi 1 kusvika katatu pazuva.

TsangamidziIro anti-inflammatory properties inobatsira kubvisa marwadzo uye kuzvimba mumatumbu.

Green tea

• Wedzera teaspoon yegreen tea kune kapu yemvura inopisa. 
• Simbisa kwemaminitsi mashanu kusvika ku5 uye simbisa. 
• Mushure mokunge tei ichidziya zvishoma, wedzera huchi pairi. 
• Sanganisa nekunwa. 
• Iwe unofanirwa kunwa green tea kanenge kaviri pazuva.

Green tea polyphenols inoratidza anti-inflammatory uye antioxidant properties. Saka, inobatsira kudzikisa intestinal permeability uchidzivirira ura kubva mukushushikana uye kukuvara.

hadiyo

• Cheka kavha yegariki mangwanani oga oga. 
• Neimwe nzira, wedzera garlic kune dzimwe ndiro dzaunofarira. 
• Unofanira kuita izvi zuva nezuva.

hadiyoAllicin mutachi inopa anti-kuzvimba, antioxidant, uye antimicrobial chengetedzo inochengetedza hutano hwematumbo uye inodzivirira kutapukirwa.

Kombucha tea

• Isa kombucha tea bag mukapu yemvura inopisa. 
• Simbisa kwemaminitsi mashanu kusvika ku5 uye simbisa. Isa huchi paunenge uchinwa. 
• Sanganisa nekunwa. Iwe unofanirwa kunwa iyi 1 kusvika 2 kanomwe pazuva.

Kombucha teaInopa probiotics uye enzymes anobatsira kudzivirira uye kunyange kurapa nyaya dzekugaya. Inoita izvi nekudzoreredza hutano hwehutu hweflora.

Yakakungurutswa oats

• Idya ndiro ye oats yakabikwa zuva rega rega. Unofanira kuita izvi zuva nezuva.

OatIine beta-glucan, faibha inonyungudika inoumba gobvu-senge gel muura uye inodzoreredza yakarasika ura maruva.

Omega 3 fatty acids

• Iwe unogona kutora 500-1000 mg omega 3 supplements. 
• Mackerel, sardines, salmon, tuna, nezvimwe. Iwe unogona zvakasununguka kuwedzera yako omega 3 kutora nekudya hove dzakadai

Omega 3 fatty acids inowedzera kusiyana uye nhamba yehutano hwehutachiona hwehutachiona. Inokurumidza kuporesa ura.

Yogati

• Idya ndiro ye plain yoghurt zuva nezuva.

YogatiIwo maprobiotics ari muhove haangosimudzire hutano hwehutachiona hwematumbu asi zvakare anobatsira kudzikisira kupera kwematumbo.

Manuka uchi

• Inwa zvipunu zviviri zveuchi hwemanuka kamwe kana kaviri pazuva.

Manuka uchiIine anti-inflammatory properties iyo inogona kuderedza marwadzo anokonzerwa nemukati wemukati. Iyo antimicrobial properties inobatsira kuvandudza intestinal flora.

Zcurcuma

• Sanganisa imwe teaspoon yeturmeric powder mugirazi remvura. 
• yeinotevera. Iwe unofanirwa kunwa musanganiswa uyu kamwechete pazuva.

TurmericCurcumin ine anti-kuzvimba uye analgesic zvimiro zvinoderedza kuzvimba mudumbu rakakuvadzwa uye kubvisa zvinorwadza zviratidzo.

Nzira dzekuvandudza hutano hwematumbo

Pane zvimwe zvinhu zvekufunga kugadzirisa hutano hwematumbu. Nokuda kwehutano hwakanaka, zvakakosha kuwedzera nhamba yebhakitiriya inobatsira. Hezvino zvekuita kune hutano hwematumbo:

Tora probiotic supplement

• probioticsmabhakitiriya anobatsira anowanikwa muzvokudya zvakaviriswa. 
• Kana iwe usingakwanisi kuwana maprobiotics akakwana kubva pane zvekudya zvaunodya, unogona kushandisa probiotic supplements.

Deredza kushandiswa kwakanatswa carbohydrate

• Utachiona hunokuvadza hunowedzera pashuga, uye kushandiswa kweshuga yakanyanyisa kunokuvadza matumbo ekuvhara basa. Deredza kushandiswa kweshuga zvakanyanya sezvinobvira.

Idya zvokudya zvine fibrous

• Soluble fiber inowanikwa mumichero, miriwo uye legumes inodyisa mabhakitiriya anobatsira ari mumatumbu.

kuderedza kushushikana

• Kusagadzikana kunogara kunozivikanwa kukuvadza anobatsira gut bacteria. 
• Zviito zvakaita sekufungisisa kana yoga zvinobatsira kuderedza kushushikana.

Usasvuta

• Utsi hwefodya chinhu chinokonzera njodzi yezvirwere zvakasiyana-siyana zvematumbo. Inowedzera kuzvimba mukati mekudya. 
• Kurega kusvuta kunowedzera huwandu hwehutachiona hwehutano uye kunoderedza huwandu hwehutachiona hwehutachiona hwematumbo.

kurara zvakakwana

• Kushaya hope, inoderedza kugovaniswa kwehutachiona hwehutachiona. Izvo zvisina kunanga zvinokonzeresa kuwedzera intestinal permeability. 

Deredza kunwa doro

• Zvidzidzo zvakaratidza kuti kunwa doro zvakanyanyisa kunowedzera kuputika kwemukati nekubatana nemamwe mapuroteni.

Kupfupikisa;

Leaky gut syndrome, inonziwo intestinal permeability, imamiriro ezvinhu anoitika kana dumbu remukati rakuvadzwa.

Pamwe nekukanganisa hutano hwekugaya, kuzvimba uye autoimmune mhinduro inogona kukonzera mamiriro ane hukama. Leaky gut syndrome zviratidzo zvinosanganisira kuputika, gasi, kurwadziwa kwemajoini, kuneta, nyaya dzeganda, nyaya dzethyroid, kutemwa nemusoro.

Pachikafu chinodeuka chemudumbu, haufanirwe kudya chikafu chakagadzirwa, shuga, yakacheneswa makabhohaidhiretsi, gluten, zvigadzirwa zvemukaka, uye chikafu chakakwira mune lectins. Koshesa zvokudya zvakaviriswa, muto webhonzo, michero nemiriwo, pamwe chete nenyama yemhando yepamusoro, hove nehuku.

Nzira inoshanda kwazvo yekurapa leaky gut syndrome kusadya chikafu chinokuvadza ura. Iyo intestinal lining inogona kusimbiswa nekuwedzera senge probiotics.

Kwakabva: 1, 2, 3, 4