Chii Chakanakira Kuzvimba? Nzira yekubvisa sei Abdominal Bloating?

Iva nechokwadi chekudya mushure kunzwa kuzvimba wakararama. Zvinowanzoitika kana kune yakawandisa gasi kugadzirwa kana kuvhiringika mumhasuru mafambiro mudumbu turakiti. Uku kuwedzera kwekumanikidza kunogona kukonzera kusagadzikana uye dzimwe nguva kuita kuti dumbu rioneke rakakura. 

Vanhu vazhinji vanosangana nechirwere ichi nguva dzose. Kunyangwe dzimwe nguva zvichikonzerwa nemamiriro ehutano akakomba, zvinonyanya kukonzerwa nekudya. 

muchinyorwa "nzira yekubvisa kuputika", "kurapa bloating" ve “natural solution pakuzvimba” Ngatitarisei misoro.

Chii Chinokonzera Abdominal Bloating?

intestinal gasi, abdominal bloatingndechimwe chezvikonzero zvinowanzoitika zve Zvokudya zvatinodya uye madyiro atinozviita zvinowanzokanganisa kuumbwa kwegasi.

Zvimwe zvikonzero zvekuumbwa kwegasi zvinosanganisira:

– Kumedza mweya uchitsenga chingamu.

- Kudya nekukurumidza

– Kudya zvakanyanya

– Kudya chikafu chine mafuta

- Chikafu chinogadzira gasi mudumbu (senge bhinzi, miriwo, uye zvimwe zvekudya zvakakwirira-fiber)

- lactose kusashivirira

- Zvirwere zveBowel, semuenzaniso, IBS (irritable bowel syndrome), IBD (chirwere chinoputika chinosanganisira chirwere cheCrohn uye ulcerative colitis) uye SIBO (kukura kwebhakitiriya mumatumbo maduku).

- chirwere chechiliac (gluten kusawirirana)

-Kunamatira mudumbu nekuda kwekuvhiyiwa kwekare munharaunda yedumbu kana pelvic, semuenzaniso hysterectomy. 

Zvimwe zvakajairika zvikonzero zvekuzvimba Pakati pavo pane zvinotevera; 

– indigestion

– pamuviri

-Kuenda kumwedzi kana PMS (premenstrual syndrome)

-Kunwa zvakawanda zvesoda kana zvimwe zvinwiwa zvine carbonated

– Kusawirirana nechikafu

– Kuzvimbirwa

- Kusvuta

– Chirwere chechiropa

– Hiatal hernia

- gallstones

– H. pylori kutapukira (kunogona kutungamirira kumaronda emudumbu)

- Gastroparesis 

Abdominal Bloating Inopfuura Sei?

Abdominal bloating Inogona kuva chiratidzo chechirwere. manyoka, kurutsa, fivha, marwadzo emudumbu uye kurasikirwa nechido abdominal bloating Kana zvakadaro, unofanira kuenda kuna chiremba.

Abdominal bloating uye gasi Kunyange zvazvo nzira yakanakisisa yekuderedza kana kudzivirira zviratidzo ndeyekudya zvine utano uye kurovedza muviri nguva dzose, kuchinja kunotaurwa pasi apa kunogonawo kuva abdominal bloating kurapwazvichashanda.

Chii Chakanakira Kuzvimba?

Usadya zvakanyanya panguva imwe chete

Chikonzero chekuputika kudya kudya kukuru mune imwe chete. Kana iwe uchinzwa usina kugadzikana mushure mekudya zvakanyanya, idya zvikamu zviduku. 

Kutsenga chikafu chako zvakanyanya kunogona kuita zvakapetwa kaviri. Inoderedza huwandu hwemhepo yaunomedza nechikafu (chikonzero chekuputika).

Inogona kunge iine allergy yechikafu kana kusashivirira

Kusawirirana nezvokudya uye kusashivirira kwakajairika. Kana iwe uchidya chikafu chaunonzwa nacho, chinogona kukonzera yakawandisa gasi kugadzirwa, kuputika uye zvimwe zviratidzo. Zvinhu zvekungwarira;

Lactose: Kusagadzikana kweLactose kunobatanidza nezviratidzo zvakawanda zvekugaya, kusanganisira kuputika. Lactose ndiyo makhahydrates makuru mumukaka.

Fructose: Fructose kusashivirira kunogona kukonzera kuputika.

Zai: Gasi uye kuputika zviratidzo zvinowanzoitika zvekusawirirana kwezai.

Gorosi uye Gluten: Vanhu vazhinji havawirirani negorosi uye gluten. Izvi zvinogona kutungamirira kune zvakasiyana-siyana zvinokanganisa pakugaya, kusanganisira kuputika. 

Kuti uone kana zvikafu izvi zvine chekuita nekuzvimba, rega kuzvidya kwechinguva. Asi kana uchifungidzira kuti haudyiwe nechikafu kana kuti hausi kushivirira, ona chiremba. 

Usamedza mweya uye gasi

Kune mabviro maviri egasi mugasi system. Imwe igasi rinogadzirwa nemabhakitiriya muura. Imwe imhepo kana gasi rinomedzwa patinodya kana kunwa. 

Iyo huru gasi sosi mune izvi, carbonated drinksndizvo Kuwanda kwemhepo yakamedzwa kunowedzera paunotsenga chingamu, uchidya nechinwiwa, kutaura kana kudya uchikurumidza.

Usadye zvokudya zvinogadzira gasi

Zvimwe zvekudya zvepamusoro-fiber zvinogona kuburitsa huwandu hwakawanda hwegasi muvanhu. Pakati pezvikuru pane zviyo zvakadai sebhinzi nenyemba, pamwe chete nezvimwe zviyo. 

Zvokudya zvine mafuta zvinoderedzawo kugaya. Izvi zvinogona kuva dambudziko kune vanhu vanowanzoita bloating. Kuti uone izvi, edza kudya nyemba shoma uye zvokudya zvine mafuta.

FODMAP yekudya inogona kushanda

Irritable bowel syndrome (IBS) ndiyo inonyanya kugaya chirwere chekudya munyika. Haina chikonzero chinozivikanwa asi inofungidzirwa kuti inobata chikamu che14% chevanhu uye vazhinji vavo vanoenda vasina kuongororwa. 

Zviratidzo zvakajairika kuzvimba, kurwadziwa mudumbu, kusagadzikana, manyoka kana kuvimbiswa. Ruzhinji rwevarwere veBS vanonzwa kuputika, uye vangangoita 60% yeiyi inoshuma kuputika sechiratidzo chakaipisisa.

Ongororo dzakawanda dzakaratidza kuti indigestible carbohydrates inonzi FODMAPs inogona kuwedzera zviratidzo kune vanhu vane IBS. 

Zvinonzi kudya kweFODMAP kunokonzera kuderera kukuru kwezviratidzo zvakadai sekuputika muvarwere veBS. Heano zvimwe zvinowanzodyiwa zveFODMAP-ine zvokudya:

- Gorosi

- Onion

- Garlic

- Broccoli

- Kabheji

- Koliflower

- Engineer

- Bhinzi

- Apple

- Peari

- Watermelon

Ngwarira nedoro reshuga

shuga doro kazhinji inowanikwa muzvokudya zvisina shuga uye kutsenga chingamu. Izvi zvinotapira zvinotorwa sedzimwe nzira dzakachengeteka pane shuga. Zvisinei, anogona kukonzera matambudziko ekugaya nekuti anosvika kubhakitiriya ari muura, anoagaya oburitsa gasi.

Dzivisa madoro eshuga akadai sexylitol, sorbitol, uye mannitol. Erythritol inoshivirirwa zviri nani pane vamwe asi inogona kukonzera matambudziko ekugaya mumadosi makuru.

shandisa digestive enzymes

Kune zvakare zvimwe zvigadzirwa zvinogona kubatsira. Izvi zvinosanganisira mamwe enzymes anogona kubatsira kuputsa indigestible carbohydrates. Muzviitiko zvakawanda, mishonga yakadaro inogona kupa rubatsiro rwekukurumidza.

Ngwarira Kuzvimbirwa

Kuzvimbirwa idambudziko rakajairika rekugaya uye rinogona kukonzerwa nezvikonzero zvakawanda zvakasiyana. Zvidzidzo zvinoratidza kuti kuvimbiswa kunowedzera zviratidzo zvekuputika. 

Kuzvimbirwa Inokurudzirwa kutora yakawanda soluble fiber nokuda Nekudaro, kuwedzera fiber kudya kunofanirwa kuitwa nekuchenjerera kune vanhu vane gasi kana bloating nekuti fiber inogona kazhinji kuita kuti zvinhu zvinyanye.

Iwe unogona zvakare kuedza kutora magnesium yekuwedzera kana kuwedzera yako yekurovedza muviri, iyo inogona kushanda pakurwisa kuvimbiswa uye kugaya.

kutora probiotics

Gasi rinogadzirwa muura nemabhakitiriya rinokonzera kuputika. Kune marudzi akawanda akasiyana ebhakitiriya anowanikwa kunze uko, uye anosiyana pakati pevanhu. 

Nhamba uye rudzi rwebhakitiriya zvine chokuita nekugadzirwa kwegesi. Yakasiyana-siyana miedzo yekiriniki yakaratidza kuti mamwe maprobiotics anobatsira kuderedza zviratidzo senge matambudziko ekugaya, kugadzirwa kwegasi uye kuputika. 

Shandisa peppermint mafuta

Kuputika kunogonawo kukonzerwa nekushandurwa kushanda kwemhasuru mudumbu rekudya. Zvinonzi mishonga inonzi antispasmodics inogona kushandiswa kubatsira kuderedza tsandanyama. 

Mint mafuta Icho chinhu chakasikwa chinofungidzirwa kushanda nenzira yakafanana. Zvidzidzo zvakawanda zvakaratidza kuti zvinogona kuderedza zviratidzo zvakasiyana-siyana sekuputika muvarwere veBS.

famba

Kuita zvemuviri kunobatsira kuburitsa gasi rakawandisa uye chituru nekufambisa ura nguva nenguva.

Edza abdominal massage

Kukwiza dumbu kunoita kuti ura hufambe. Kukwizwa kunotevera dumbu guru rinonyanya kubatsira. 

Tora kugeza kunodziya uye kuzorodza

Iko kudziya mubhati kunogona kupa zororo pamarwadzo emimba. Kuzorora kwakanakira kushushikana, izvo zvinogona kubatsira kuderedza kuputika.

kuderedza munyu

Yakawandisa sodium inoita kuti muviri uchengetedze mvura. Izvi zvinogona kukonzera kunzwa kuzvimba mune dzimwe nzvimbo dzemuviri, senge mudumbu, maoko, uye tsoka. 

Izvo zvinodiwa kuenda kuna chiremba kuti uone kana iri chirwere chisingaperi kana chakakomba.

Kana dambudziko iri rikaramba riripo, rinokonzeresa matambudziko akakomba muhupenyu hwako kana kuerekana atonyanya kuipa saka nyatsoona chiremba.

Pane nguva dzose mukana weimwe chirwere chisingaperi kana chakakomba, uye kuongorora matambudziko ekugaya kunogona kuoma. Chirwere chechiropa, chirwere chinoputika, chirwere chemwoyo, matambudziko eitsvo, uye mamwe marudzi egomarara anogona kukonzera kuputika.

Kuzvimba kunotora mazuva kana mavhiki kunogona kuratidza dambudziko rehutano rinoda kurapwa. isina nguva kuramba kuchiputika Unofanira kubvunza chiremba wako nezvazvo. Vanhu vanoratidza kuzvimba pamwe chete nezviratidzo izvi vanofanirwa kutsvaga kurapwa: 

-Kuchinja kwechido kana kunetseka kudya

- Diarrhea

– kurutsa

- kuonda

- Moto

- kurwadziwa kwakanyanya mudumbu

– Ropa dzvuku rakajeka muchituru

Anti-Puffiness Herbs

Bvunza chirwere chinogona kurapwa kumba chero chisina kunyanya kuoma. kuputika uye gasi Edza zvinotevera mishonga yemasikirwo kugadzirisa matambudziko ako. 

Ndimu uswa

Lemon uswa (melissa officinalis) yekuzvimba Iyo yemishonga tii inogona kushandiswa. IEuropean Medicines Agency inotaura kuti lemon balm tii inogona kudzoreredza zvinyoro zvekugaya, kusanganisira kuputika uye gasi.

Tsangamidzi

Ginger tea, Zingiber officinale Yakagadzirwa kubva kumidzi yakakora yechirimwa uye yakashandiswa pazvirwere zvine chekuita nemudumbu kubva kare. 

Pamusoro pezvo, mishonga yeginger inogona kukurumidzira kubuda kwegastric, kubvisa kusagadzikana kwekugaya, uye kuderedza matumbo emudumbu, kuputika, uye gasi. 

fennel

fennel mbeu ( Foeniculum vulgare ), yakafanana nemidzi ye licorice uye inoshandiswa kugadzira tii. Fennel bloating uye carminative herbsIyo yagara ichishandiswa pakudya kusagadzikana senge kurwadziwa mudumbu, kuputika, gasi uye kuvimbiswa.

Daisy

Daisy ( Chamomillae romanae ) inoshandiswa mumishonga yechivanhu kurapa kusadya, gasi, manyoka, kusvotwa, kurutsa, nemaronda. 

Mhuka uye test-tube zvidzidzo zvakaratidza kuti chamomile inosanganiswa nedumbu rinokonzera kuputika. Helicobacter pylori inoratidza kuti inogona kudzivirira zvirwere zvebhakitiriya. 

Mint

Mumishonga yechivanhu, mint (Mentha piperite) rinoshandiswa zvakanyanya sezvo richibatsira kudzikamisa nyaya dzekugaya. 

Zvidzidzo zvemhuka zvinoratidza kuti peppermint inozorodza matumbu nekubvisa marwadzo emudumbu. 

Pamusoro pezvo, peppermint mafuta capsules anogona kubvisa marwadzo emudumbu, kuputika, uye zvimwe zviratidzo zvekugaya. Peppermint tii zvakare inoshanda zvakanyanya. bloating teasiri dan.

Semagumo;

KuzvimbaIdambudziko raunogona kurapa kumba nemishonga yemakwenzi. bloating reliever nzira uye mishonga yemishonga inotaurwa munyaya ino. "Chii chakanakira kuputika?" Unogona kuedza izvi semhinduro kumubvunzo wako.