Zviri muChinyorwa
Muviri wemunhu une pakati pe10-100 trillion mabhakitiriya. Mazhinji emabhakitiriya aya anogara mudumbu uye akaunganidzwa anonzi microbiota. Vanoita basa rinokosha mukuchengetedza hutano huzhinji.
Kune akawanda mabhenefiti ekuva nehupamhi hwehutano hwehutachiona hwehutachiona, kana kusaenzana kuchibatanidzwa, zvirwere zvisingaverengeki zvinogona kuitika.
Lactobacillus rhamnosus (L. rhamnosus) Ndiyo imwe yebhakitiriya inobatsira kumuviri, inowanikwa nenzira yezvokudya zvinovaka muviri uye inowedzerwa kune zvimwe zvekudya zvakadai sezvigadzirwa zvemukaka.
Muchinyorwa ichi "Lactobacillus rhamnosus probiotic" Ruzivo nezvebhakitiriya ruchapihwa.
Chii chinonzi Lactobacillus rhamnosus?
Lactobacillus rhamnosusimhando yebhakitiriya inowanikwa mumatumbu. Mhando iyi imhando yebhakitiriya inoburitsa enzyme lactase. Lactobacillus ndewerudzi. Iyi enzyme inoputsa shuga lactose inowanikwa muzvigadzirwa zvemukaka kuita lactic acid.
Utachiona hwemhando iyi hunonzi probiotics. probioticsma microorganisms mhenyu anogona kupa hutano.
mazana ezvidzidzo Lactobacillus rhamnosus yakatsvakurudza uye yakasimbisa mabhenefiti ayo. Yakasarudzika yakagadziridzwa kuti irarame mune acidic uye yakakosha mamiriro emuviri, bhakitiriya iri rinogona kubatika nekuisa mukati memadziro ematumbo. Izvi zvinhu zvinopa iyi probiotic bhakitiriya inopa mukana uri nani wekupona, saka ine zvikomborero zvenguva refu.
Kune marudzi akawanda akasiyana, rimwe nerimwe rine maitiro akasiyana. probiotic ine Lactobacillus rhamnosus Zvekuwedzera zviripo uye zvinowedzerwa kune yogati, chizi, mukaka, kefir, uye zvimwe zvigadzirwa zvemukaka kuti uwedzere yavo probiotic yemukati.
Inogonawo kuwedzerwa kune zvigadzirwa zvemukaka kune zvimwe zvikonzero. Semuenzaniso, iyi probiotic bacteria inoita basa rekuwedzera flavour sezvo chizi ichiibva.
Lactobacillus Rhamnosus Benefits
Iri bhakitiriya rinopa zvakawanda zvingave zvinobatsira kune digestive turakiti uye dzimwe nzvimbo dzehutano.
Inorapa nekudzivirira manyoka
Manyoka chirwere chinowanzoitika chinokonzerwa nehutachiona hwehutachiona. Kazhinji yenguva, hazvikuvadzi. Asi kuramba kuchiita manyoka kunokonzera kurasikirwa kwemvura kunogona kukonzera kupera simba mumuviri.
Zvidzidzo Lactobacillus rhamnosus inoratidza kuti inogona kubatsira kudzivirira kana kurapa marudzi akasiyana-siyana emanyoka.
Semuenzaniso, inogona kudzivirira kubva kune antibiotic-yakabatana manyoka. Mishonga inorwisa mabhakitiriya inovhiringidza microbiota, zvichikonzera zviratidzo zvekugaya zvakadai semanyoka.
Ongororo yezvidzidzo gumi nemaviri nevanhu 1.499, L. rhamnosus Kuwedzerwa nehumwe rudzi rwunodaidzwa kuti GG kunoderedza njodzi yemanyoka anosanganisirwa nemishonga kubva pa22,4% kusvika kusvika ku12,3 akawana yadonha.
Pamusoro pezvo, kutora probiotic panguva uye mushure mekushandisa mishonga inorwisa mabhakitiriya kunobatsira kudzoreredza mabhakitiriya ane hutano, nekuti maantibioti anouraya mabhakitiriya anokuvadza pamwe neanobatsira.
Inobvisa IBS zviratidzo
irritable bowel syndrome (IBS) Inobata 9-23% yevanhu vakuru pasi rose. Kunyange zvazvo chikonzero chisingazivikanwi, IBS inokonzera zviratidzo zvisingafadzi zvakadai sekuputika, kurwadziwa kwepamuviri, uye kufamba kusina kujairika.
Zvinofungidzirwa kuti pane chinongedzo pakati peIBS uye shanduko muhuturu hwemuviri hwepanyama. Semuenzaniso, vanhu vane IBS vashoma Lactobacillus ve Bifidobacterium mabhakitiriya, asi Clostridium, streptococcus ve E. coli ine mamwe mabhakitiriya anokuvadza.
zvidzidzo zvevanhu, Lactobacillus inotaura kuti zvikafu kana zvekuwedzera zvine mhando dzebhakitiriya zvinogona kudzoreredza zviratidzo zveBS, sekurwadziwa kwemudumbu.
Inoita basa rakakosha muhutano hwematumbo
Kufanana nemamwe mabhakitiriya eprobiotic, Lactobacillus rhamnosusYakanakira hutano hwekugaya. kugadzira lactic acid Lactobacillus ndewemhuri yake.
Lactic acid inobatsira kudzivirira kurarama kweanogona kukuvadza mabhakitiriya mudumbu rekudya.
Somuenzaniso, Lactobacillus rhamnosusrudzi rwebhakitiriya rinokuvadza yeCandida albicans inodzivirira colonization yemadziro emukati.
Haingodziviriri mabhakitiriya akaipa kubva mukoloni, asiwo BacteroidesInobatsirawo kukura kwebhakitiriya inobatsira yakadai seClostridia uye bifidobacteria.
Inobatsirawo kuwedzera kugadzirwa kwepfupi-chain mafuta acids (SCFAs) senge acetate, propionate, uye butyrate.
SCFAs inogadzirwa apo hutano hwehutu hwehutachiona hunovirisa fiber mukati megumbo rekudya. Ndivo chitubu chekudya chemasero anogara muura.
Inodzivirira kubva pakuora kwezino
Kuora mazino chinhu chinowanzoitika, kunyanya muvana. Izvo zvinosanganisira mabhakitiriya anokuvadza mumuromo. Mabhakitiriya aya anoburitsa maasidhi anoputsa enamel kana chikamu chekunze chemeno.
Lactobacillus rhamnosus Probiotic mabhakitiriya akadai seprobiotics ane antimicrobial properties anogona kubatsira kurwisa mabhakitiriya aya anokuvadza.
Mune kumwe kuongorora, vana 594 vakapiwa mukaka wenguva dzose kana kuti mazuva mashanu pavhiki. L. rhamnosus Mukaka une GG wakapiwa. Mushure memwedzi ye7, vana vari muboka reprobiotic vaive nemakomba mashoma uye mabhakitiriya mashoma angangokuvadza kupfuura vana vari muboka remukaka renguva dzose.
Mune imwe ongororo yevachiri kuyaruka zana nesere, L. rhamnosus Kutora lozenge ine probiotic mabhakitiriya, kusanganisira GG, yakawanikwa ichideredza zvakanyanya kukura kwebhakitiriya uye gingivitis kana ichienzaniswa ne placebo.
Inoshanda mukudzivirira weti tract infection
urinary tract infection (UTI)Chirwere chinogona kuitika chero padivi peurinary turakiti, iyo inosanganisira itsvo, dundira, uye urethra. Iyo yakawanda kwazvo kuvakadzi uye inowanzokonzerwa nemhando mbiri dzebhakitiriya. Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).
Zvimwe zvidzidzo Lactobacillus rhamnosus Zvinoratidza kuti mabhakitiriya eprobiotic, senge probiotic strains, anogona kudzivirira weti turakiti kutapukira nekuuraya mabhakitiriya anokuvadza uye kudzorera maruva emukadzi.
Semuenzaniso, ongororo yezvidzidzo zvishanu nevakadzi 294 yakaratidza kuti vazhinji Lactobacillus akawana kuti bhakitiriya rakachengeteka uye rinoshanda mukudzivirira zvirwere zveurinary tract.
Zvimwe Zvakanakira
Zvinonzi rudzi urwu rwebhakitiriya rune zvikomborero zvakawanda, asi zvidzidzo zvesayenzi munharaunda iyi hazvina kukwana.
Lactobacillus rhamnosus kuderedza uremu
Rudzi urwu rweprobiotic bacteria runogona kudzvanya chishuwo uye chikafu chekudya, kunyanya muvakadzi.
Inogona kuwedzera insulin senitivity
Zvidzidzo zvemhuka, zvimwe Lactobacillus rhamnosus Zvidzidzo izvi zvinoratidza kuti matambudziko anogona kuvandudza insulin senitivity uye kudzora shuga yeropa.
Inogona kuderedza cholesterol yeropa
Chidzidzo chembeva chakawana kuti rudzi urwu rwebhakitiriya rwakadzikisa huwandu hwecholesterol muropa uye hwakaita zvakafanana pacholesterol metabolism se statins, iyo inobatsira kurapa yakakwira cholesterol.
Inogona kurwisa allergies
Mamwe marudzi eiyi probiotic mabhakitiriya anobatsira kudzivirira kana kuderedza allergies zviratidzo nekusimudzira kukura kwehushamwari hwehutachiona hwehutachiona uye kudzvanyirira kukura kwehutachiona hunokuvadza.
Kubudirira mukurapa kweacne
Muchidzidzo chidiki chevakuru makumi maviri, L. rhamnosus Kutora SP1 yekuwedzera kwakabatsira kuderedza kuumbwa kweacne.
Dosage uye Side Effects
Lactobacillus rhamnosus kuwedzerat inowanikwa muzvitoro zvekudya zvehutano kana kutengeswa online.
Probiotic mabhakitiriya anoyerwa nehuwandu hwezvipenyu pacapsule, inozivikanwa semakoloni ekugadzira mayunitsi (CFU). akajairika L. rhamnosus kuwedzeraine mabhiriyoni gumi mabhakitiriya anorarama, kana mabhiriyoni gumi eCFUs, pacapsule. Kune hutano hwese, 10 capsule ine angangoita mabhiriyoni gumi mabhakitiriya mhenyu inokwana.
Lactobacillus rhamnosus zvinokuvadza Iyo isiri-probiotic, kazhinji yakachengeteka uye inotenderwa zvakanaka ine mishoma mhedzisiro. Mune zvimwe zviitiko, vanhu vanogona kuona zviratidzo zvakadai semudumbu kuputika kana gasi.
Zvisinei, vanhu vane simba rokuzvidzivirira pazvirwere zvakadai sevaya vane HIV, AIDS, kana kenza, inofanirwa kudzivirira rudzi urwu rweprobiotic uye mamwe maprobiotics (kana zvigadzirwa zvemukaka zvine akawedzera probiotics) nekuti izvi zvinowedzera zvinogona kukonzera hutachiona.
Saizvozvo, kana uri kutora mishonga inogona kunetesa immune system yako - semuenzaniso, steroid zvinodhaka, kenza zvinodhaka, kana zvinodhaka zvekuchinjisa nhengo - iwe unofanirwa kudzivirira kutora probiotics.
Kana ukasangana nemaitiro aya kana kuti uchinetsekana nemhedzisiro, bvunza nyanzvi.
Semagumo;
Lactobacillus rhamnosusimhando yemabhakitiriya ane hushamwari anowanikwa mumatumbo. Iine mabhenefiti akadai sekubvisa zviratidzo zveIBS, kurapa manyoka, kuwedzera hutano hwematumbu uye kudzivirira kubva pamabonzo emazino.
Zvokudya zvine Lactobacillus rhamnosus kefirzvinogadzirwa nemukaka zvakadai seyogati, chizi, nemukaka. Inowanikwawo seprobiotic supplement. Kana iwe uchida kuvandudza hutano hwekudya, L. rhamnosus unogona kushandisa.
Zvinyorwa Zvaunofanirwa Kuverenga
