Chii chinonzi Celiac Chirwere, Nei Chichiitika? Zviratidzo uye Kurapwa

chirwere chechiliac Ihosha yakakomba yechikafu. Icho chirwere che autoimmune chinokonzerwa nekudya kwe gluten, rudzi rweprotein inowanikwa mune zvakasiyana-siyana zvekudya zvakaita sebhari, gorosi, uye rye.

Maererano neCeliac Disease Foundation, 100 mu1 vanhu munyika yose vane chirwere chechiliac. Chirwere ichi chaive chekutanga  Yakatsanangurwa makore 8.000 apfuura nachiremba wechiGiriki uyo akanga asingazivi kuti chirwere ichi chaiva rudzi rwe autoimmune reaction kune gluten. 

Avo vane chirwere chechiliacinopa mhinduro dzisina kunaka kumakomisheni anowanikwa mune gluten. Kana immune system yemuviri yakawandisa kune gluten, izvi zvinogona kukonzera malabsorption. 

chirwere chechiliacmamiriro ehupenyu hwese nekuda kwekuita kwe gluten. autoimmune chirwereRori. Mushonga chete wechirwere ichi kudya kwehupenyu hwese-gluten.

"Chii chinonzi celiac, chinouraya", "chii zvikonzero uye zviratidzo zveceliac", "chii chinofanira kudyiwa nevarwere", "chii chisingafaniri kudyiwa nevarwere", "vanofanira kudya sei varwere veceliac"? Hedzinoi mhinduro dzemibvunzo…

Ndezvipi Zviratidzo zveCeliac Disease?

Manyoka

Zvituru zvakasununguka, zvine mvura zvakajairika kuvanhu vazhinji. celiac chirwere kuongororwa Ndicho chimwe chezviratidzo zvekutanga zvaanoona asati amhara. Muchidzidzo chidiki, varwere veceliac79% yevarwere vasati varapwa manyoka akataura kuti mupenyu. Mushure mekurapwa, 17% chete yevarwere vakaramba vaine manyoka asingaperi.

Ongororo yakaitwa pavanhu mazana maviri negumi nevashanu yakaratidza kuti manyoka haana kurapwa. chirwere chechiliacakataura kuti chaive chiratidzo chakanyanya che 

Kune varwere vazhinji, manyoka akadzikira mukati memazuva mashoma ekurapwa, asi avhareji nguva yekupedzisa kugadzirisa kwezviratidzo yaive mavhiki mana.

Kuzvimba

Kuzvimba, varwere veceliacNdicho chimwe chiratidzo chinowanzoonekwa ne Chirwere ichi chinogona kukonzera kuzvimba mudumbu, izvo zvinogona kukonzera kuputika pamwe nezvimwe zvakawanda zvisina kunaka nyaya dzekugaya.

nechirwere chechiliac Ongororo yevakuru 1,032 yakaratidza kuzvimba sechimwe chezviratidzo zvinowanzoitika. Ichi chiratidzo chakanyatsogadziriswa mushure mekubvisa gluten kubva mukudya kwavo.

Gluten chirwere chechiliac Zvinogonawo kukonzera matambudziko ekugayira chikafu senge kuzvimba kune vanhu vasina. Mune kumwe kudzidza chirwere chechiliac Zvinetso zvekugaya zvakasangana nevanhu makumi matatu nevana vasina kudya kweguten zvakavandudzwa.

mweya

gasi rakawandisa, chirwere checeliac chisina kurapwa Iri idambudziko rekugaya rinowanikwa nevaya vane Muchidzidzo chidiki, gasi, chirwere chechiliac Icho chaiva chimwe chezviratidzo zvinowanzokonzerwa ne gluten kushandiswa kune avo vane

kuchamhembe kweIndia nechirwere chechiliac Ongororo yevakuru makumi mapfumbamwe nematanhatu yakashuma gasi rakawandisa uye kuputika mu96% yezviitiko.

Zvisinei, kune zvikonzero zvakawanda zvechinetso chegesi. Imwe ongororo yakaedza vanhu zana nemakumi mashanu vanotambura nekuwedzera gasi uye vakawana vaviri chete kuti vaone kuti vane chirwere checeliac.

Zvimwe zvikonzero zvinowanzokonzera gasi zvinosanganisira kuvimbiswa, indigestion, lactose kusashivirira ve irritable bowel syndrome (IBS) kune zviitiko zvakadaro.

manyaro

Kuderera kwesimba uye kuneta avo vane chirwere chechiliacchimwe chezviratidzo. 51 chirwere chechiliac Imwe ongororo yakawana kuti avo vari pakudya-pasina gluten vaive nematambudziko ekuneta zvakanyanya kupfuura avo vari pakudya-isina gluten.

Mune chimwe chidzidzo, chirwere chechiliac Vaya vakaita vakaonekwa kuti vane mikana yakawanda yokuva nehosha dzokurara dzaigona kuparira kuneta.

Zvakare, isina kurapwa chirwere chechiliac inogona kukuvadza ura hudiki, zvichikonzera kushaikwa kwevhitamini nemamineral izvo zvinogona kukonzera kuneta.

Zvimwe zvinokonzera kuneta zvinosanganisira utachiona, zvinetso zvethyroid, kuora mwoyo, uye kupererwa neropa.

Kurasikirwa uremu

Kamwe kamwe uremu kazhinji chirwere chechiliaczviratidzo zvekutanga zve Izvi zvinodaro nekuti kugona kwemuviri kutora zvinovaka muviri hakuna kukwana, zvichiita kuti ushaye chikafu uye udzike.

chirwere chechiliac Muchidzidzo chevatori vechikamu 112 vane chirwere cheshuga mellitus, zvakaonekwa kuti kurasikirwa kwehuremu kwakakanganisa 23% yevarwere uye yaiva imwe yezviratidzo zvakajairika mushure mekutsvaira, kuneta uye kurwadziwa mudumbu.

chirwere chechiliac Chimwe chidzidzo chiduku chekutarisa varwere vakwegura vakaonekwa kuti vane chirwere chakaratidza kuti kuora muviri ndeimwe yezviratidzo zvinowanzoitika.

Somugumisiro wekurapa, zviratidzo zvakagadziriswa zvachose uye vatori vechikamu vakawana avhareji ye7,75 kg.

Anemia nekuda kwekushaya iron

chirwere chechiliacinogona kukanganisa kubatwa kwezvokudya uye kutungamirira kukushaya iron anemia, iyo inokonzerwa nekushayikwa kwemasero matsvuku eropa mumuviri. 

iron inoshaya anemiaZviratidzo zvinosanganisira kuneta, kupera simba, kurwadziwa muchipfuva, musoro, uye dzungu.

chidzidzo chirwere chechiliac akatarisa vana makumi matatu nevana vane nyoro kusvika pakati nepakati iron inoshaya anemia, uye vakawana kuti vanenge 34% vavo vaiva nenyoro kusvika pakati nepakati iron inoshaya anemia.

Muchidzidzo chevanhu makumi masere nevana vane iron inoshaya anemia yeisingazivikanwe chikonzero, 84% chirwere chechiliac yaonekwa. Iron mazinga akawedzera zvakanyanya mushure mekudya kwe-gluten-isina.

727 chirwere chechiliacMune imwe ongororo, 23% yavo yakanzi ine anemic. Mukuwedzera, avo vane anemia chirwere chechiliacVaive mukana wakapetwa kaviri wekuva nefupa rakaderera uye kukuvadzwa kwakakomba kune ura hudiki hwakakonzerwa ne

Kuzvimbirwa

chirwere chechiliac, kunyangwe zvichigona kukonzera manyoka mune vamwe vanhu, kusvika pakuzvimbirwa sei zvingadaro. chirwere chechiliackukuvadza intestinal villi, izvo zvigunwe-sezviratidziro mudumbu diki rinotarisira kutora zvinovaka muviri.

Sezvo chikafu chichifamba nemudumbu rekudya, intestinal villi haigone kunyatsotora chikafu uye inogona kutora humwe hunyoro kubva pachituru. Izvi zvinokonzera kuoma kwechituru uye zvinokonzera kuvimbiswa.

Nekudaro, kunyangwe nekudya kwakasimba kwe gluten, nechirwere chechiliac Zvakaoma kuti vanhu vabvise constipation.

Izvi zvinodaro nekuti chikafu chisina gluten chinocheka chikafu chakanyanya-fiber senge zviyo, zvichikonzera kuderedzwa kwefiber kudya, zvichikonzera kudzikiswa kwechigaro. Kusaita muviri, kupera mvura mumuviri, uye kusadya zvakanaka kunogona kukonzerawo kuvimbiswa.

Kushungurudzika

chirwere chechiliacpamwe chete nezviratidzo zvayo zvakawanda zvemuviri, kusuruvara Zviratidzo zvepfungwa zvinowanzoonekwawo. Ongororo yezvidzidzo zve29 yakawana kuti kuora mwoyo kwakawanda kupfuura huwandu hwevanhu. nechirwere chechiliac vakawana kuti yaiwanzoitika uye yakaoma muvakuru.

Chimwe chidzidzo chidiki chine vatori vechikamu 48, chirwere chechiliac akawana kuti avo vane zviratidzo zvekuora mwoyo vainyanya kuva nezviratidzo zvekuora mwoyo kupfuura boka rekutonga rine utano.

Itching

chirwere chechiliacinogona kukonzera dermatitis herpetiformis, iyo inotanga seyakafunuka, kuputika kweganda pamagokora, mabvi, kana matako.

Celiac varwereInenge 17% yevanhu vanosangana nepundu iyi uye chimwe chezviratidzo zvinotungamira mukuongororwa.

Vamwe vanhu kazhinji chirwere chechiliac inogona kukura ichi ganda rashi pasina zvimwe zviratidzo zvekugaya zvinoitika nazvo

chirwere chechiliacPamwe chete nezviratidzo zviri pamusoro apa, pane zvimwe zviratidzo zvisinganyanyi kukura:

– Chikwasha uye kurwadziwa nemudumbu

- Dambudziko rekuisa pfungwa kana kuvhiringika mupfungwa

- Matambudziko ekurara akadai sekushaya hope

-Kushaikwa kwechikafu nekuda kwematambudziko ekunyudza mugayo system (kushomeka)

– Kutemwa nemusoro

– Majoini kana bhonzo kurwadziwa

– Kudzvova mumaoko netsoka 

– pfari

– Kusakwana nguva, kushaya mbereko kana kusunungukazve

– Maronda ezvironda mukanwa

-Kutetepa kwebvudzi uye kupera kweganda

– Anemia

– Type I Diabetes

- Multiple sclerosis (MS)

- Osteoporosis

Neurological mamiriro akadai sepfari uye migraine

– Gomarara remuura

- Matambudziko ekukura muvana nekuda kwekusabatwa kwakakwana kwechikafu

Chirwere cheCeliac Zviratidzo muVana uye Vacheche

Vana nevacheche vanogona kunge vaine matambudziko akaita semanyoka, matambudziko emudumbu, kutsamwa, kutadza kukura kana kunonoka kukura.

Nokufamba kwenguva, vana vanogona kurasikirwa nehuremu, kukuvara kune enamel yezino, uye kunonoka kuyaruka.

Zvikonzero zveChirwere cheCeliac

chirwere chechiliac Ihosha yezvirwere zvemuviri. nechirwere chechiliac Kana munhu akadya gluten, masero avo uye immune system inogadziriswa, inorwisa uye ichikuvadza dumbu diki.

chirwere chechiliacMuchiitiko ichi, immune system inorwisa zvisizvo villi mumatumbo madiki. Izvi zvinopisa uye zvinogona kupera. Ura hudiki hauchakwanisa kutora chikafu zvinobudirira. Izvi zvinogona kukonzera njodzi dzakawanda dzehutano uye matambudziko.

Vanhu vanogona kunge vane chirwere chechiliac vanosanganisira:

- Vanhu vane chimwe chirwere che autoimmune, senge Type 1 chirwere cheshuga, rheumatoid arthritis, chirwere che autoimmune chinokanganisa thyroid kana chiropa.

genetic disorder yakadai seDown syndrome kana Turner syndrome

- Nhengo yemhuri ine chirwere

Chirwere cheCeliac chinoratidzwa sei?

Kuongororwa, kutanga kwezvose, kuongorora kwepanyama kunoitwa.

Chiremba achaitawo ongororo dzakasiyana siyana kubatsira kusimbisa kuongororwa. Vanhu vane chirwere chechiliac vanowanzova nemazinga akawanda e antiendomysium (EMA) uye anti-tissue transglutaminase (tTGA) antibodies. Izvi zvinogona kuonekwa nekuongororwa ropa. Miedzo inonyanya kuvimbika kana yaitwa apo gluten ichiri kudyiwa.

Kuongororwa ropa kunosanganisira:

• kukwana kweropa (CBC)
• Chiropa kushanda miedzo
• cholesterol test
• alkaline phosphatase level test
• Serum albumin bvunzo

Chirwere cheCeliac Natural Treatment

Gluten Free Diet

chirwere chisingaperi che autoimmune chirwere chechiliac Iko hakuna mushonga unozivikanwa wechirwere, saka kune nzira dzekudzikisa zviratidzo uye kubatsira kuvaka patsva immune system. 

Pamberi pechimwe chinhu, chirwere chechiliacKana uine chirwere cheshuga, zvakakosha kutevera kudya kwakakwana kweguten, kudzivisa zvose zvigadzirwa zvine gorosi, bhari kana rye. Gluten inoumba inenge 80 muzana yeprotein inowanikwa muzviyo zvitatu izvi, asi inowanikwawo mune zvimwe zvigadzirwa zvakawanda. 

Sezvo chikamu chikuru chekudya kwedu ikozvino chichitsamira pazvikafu zvakaputirwa, pane nguva dzose njodzi yakanyanya yekusangana ne gluten.

nzira dzemazuva ano dzekugadzira chikafu uye cross contamination Nekuda kweizvi, kunyangwe zvimwe zviyo zvisina guten, senge chibage kana gluten-isina oats, ine mavara e gluten.

Nokudaro, zvakakosha kuverenga zvinyorwa zvekudya zvakanyatsonaka.

gluten isina kudya Kuishandisa zvakasimba kunobvumira kuti immune system igadzirise, izvo zvinodzivirira zviratidzo kubva pakupisa. Hezvino izvo zvekudya uye izvo zvisingafaniri kudya pane gluten-isina kudya: 

Chii Chinofanira Kudya Murwere WeCeliac

Zvibereko nemiriwo

Zvibereko nemiriwo ndiwo musimboti wekudya kune hutano uye zvakangogara gluten-isina. Vanopa zvakakosha zvakakosha zvinovaka muviri, fiber uye antioxidants kuwedzera immune basa.

mapuroteni akaonda

Izvi zvinopa mapuroteni, omega 3 mafuta uye zvicherwa zvinoderedza kuzvimba. Maprotein akaonda anosanganisira mazai, hove (dzakabatwa musango), huku, nyama yemombe, offal, zvimwe zvekudya zveprotein, uye chikafu chine omega 3.

mafuta ane utano

Butter, mafuta emukotapeya, virgin kokonati mafuta, mazambiringa embeu yemafuta, akawedzera mhandara mafuta omuorivhi, flaxseed mafuta, hemp mafuta ane hutano mafuta.

Nzungu nemhodzi

Almonds, walnuts, mhodzi dzeflakisi, mhodzi dzechia, manhanga, sesame uye mhodzi dzesunflower

Mukaka (organic uye mbishi ndizvo zvakanakisa)

Mukaka wembudzi uye yogati, mamwe yogati yakaviriswa, chizi chembudzi kana gwai nemukaka mbishi

Legumes, nyemba, uye gluten-isina zviyo zvakakwana

Bhinzi, mupunga webrown, oats-isina gluten, buckwheat, quinoa, uye amaranth

Gluten-isina hupfu

Izvi zvinosanganisira hupfu hwemupunga webrown, mbatatisi kana hupfu hwechibage, hupfu hwequinoa, hupfu hwealmond, coconut upfu, hupfu hwechickpea, uye mamwe masanganiswa asina gluten. Gara uchitenga zvigadzirwa zvakasimbiswa gluten-isina kuti ive yakachengeteka.

muto webhonzo 

collagen yakanaka, glucosamine uye tsime reamino acids.

Zvimwe gluten-isina seasonings, zvinonhuwira, uye herbs

Gungwa remunyu, cocoa, apple cider vhiniga, miriwo mitsva uye zvinonhuwira (zvakanzi gluten-isina), uchi mbishi. 

Izvo Varwere veCeliac Havafaniri Kudya

Zvese zvigadzirwa zvine gorosi, bhari, rye

Verenga zvinyorwa zvemukati nekungwarira uye dzivirira zvigadzirwa zvine chero mhando yegorosi, couscous, semolina, rye, bhari, kana kunyange oats.

Zvikafu zvecarbohydrates zvakagadziriswa

Izvi zvinowanzogadzirwa nehupfu hwegorosi hwakanatswa. Mienzaniso yemakabhohaidhiretsi akagadzirwa kuti udzivise inosanganisira chingwa, pasta, makuki, makeke, snack bars, zviyo, donuts, hupfu hwekubikisa, nezvimwe. inowanikwa.

Mhando dzakawanda dzehupfu

Hupfu hwakagadzirwa negorosi uye zvigadzirwa zvinosanganisira bran, furawa yakabikwa, durum hupfu, hupfu hwakafumiswa, hupfu hwephosphate, hupfu hwakajeka uye hupfu chena.

Doro nechimera doro

Izvi zvinogadzirwa nebhari kana gorosi.

Mune zvimwe zviitiko, gluten-isina zviyo

Nekuda kwekusvibiswa-kusvibiswa panguva yekugadzirwa, zviyo zvisina gluten dzimwe nguva zvinogona kunge zvine mashoma e gluten. Munhu anofanira kungwarira pamusoro peizvi nokuti mutsara wokuti “gorosi usina gorosi” haurevi hazvo “gluten isina”. 

Mubhodhoro condiments uye soso

Izvo zvinodikanwa kuti uverenge zvinyorwa zvechikafu zvakanyanya uye kudzivirira zvigadzirwa zvakagadzirwa nezvinowedzerwa zvine mashoma e gluten.

Gorosi ikozvino yakashandurwa nekemikari kuita mapreservatives, stabilizers uye zvimwe zvinowedzera zvinoshandiswa kunyange mune zvigadzirwa zvemvura.

Inogona kuwanikwa mune zvingangoita zvese zvigadzirwa zveupfu, soy muto, sad dressing kana chero musanganiswa unogadzirwa nemamarinades, malts, syrups, dextrin uye starch.

Mafuta akagadzirwa

Aya ndiwo hydrogenated uye zvishoma hydrogenated oiri, trans mafuta nemafuta emuriwo anowedzera kuzvimba, anosanganisira mafuta echibage, soyabean oiri, uye canola oil.

Pane rondedzero refu yezvikafu zvinogadziriswa pachivande ne gluten: 

– Artificial kofi creamer

-Malt (muchimiro chemumera unobvisa, mumera manyuchi, mumera flavour uye malt vhiniga ine bhari chiratidzo)

– Pasta sosi

- soy muto

– Bouillon

- Frozen french fries

- Salad kupfeka

– Brown mupunga manyuchi

-Seitan nedzimwe nzira dzenyama

-Hamburger nemiriwo yakaomeswa nechando

- Candy

– Kutevedzera chikafu chemugungwa

-Mhuka dzakagadzirirwa kana kuchekwa kunotonhora (senge imbwa dzinopisa)

- Bhabhurigamu

– Zvimwe zvinonhuwirira

– Mbatata kana zviyo machipisi

– Ketchup nemadomasi soso

– Mustard

- Mayonesi

– pfapfaidzo yekubikisa miriwo

- Kofi yakakangwa pakarepo

– tea dzakapfava

Kushaya zvokudya zvinovaka muviri

nechirwere chechiliac vanhu vazhinji vanofanirwa kutora ma supplements kuti vavandudze zviratidzo zvinokonzerwa ne malabsorption. Izvi zvinogona kuva mavhitamini nemaminerari akadai sesimbi, calcium, vhitamini D, zinc, B6, B12 uye folate.

Celiac varwereSezvo chirongwa chekudya chakakuvadzwa uye kuputika kunoitika, hachikwanisi kutora mishonga, mumamiriro ezvinhu akadaro kunyange kudya kwemazuva ose uye kwakagadzikana kunoreva kuti panogona kuva nekushayikwa kwezvokudya. 

Muchiitiko ichi, chiremba wako achaedza kuti aone kushomeka kwechikafu uye kukurudzira zvinodiwa zvekudya zvinovaka muviri.

Dzivisa zvimwe zvigadzirwa zvemumba kana zvekuzora zvakagadzirwa ne gluten

Haisi chete gluten-ine chikafu chinofanirwa kudziviswa muhupenyu hwezuva nezuva. Kune zvakare akawanda asiri echikafu zvigadzirwa zvinogona kunge zvine gluten uye zvinokonzeresa zviratidzo:

- Meno mazino

- Washing powder

- Lip gloss uye lip balm

- Lotion yemuviri uye sunscreen

- Cosmetics

- Kunyorerwa nemishonga uye kupfuura-the-counter mishonga

- Tamba mukanyiwa

- Shampoo

– Sipo

- Mavhitaminzi

Wana Rubatsiro Rwenyanzvi

Kudya gluten-isina kunogona kuomera vamwe vanhu. Bvunza nyanzvi yezvekudya kuti ikubatsire kugadzira chikafu chisina gluten chine hutano. kukwanisa kupa nhungamiro chirwere chechiliac Kunewo mapoka ekutsigira.

Semagumo;

chirwere chechiliacis a serious autoimmune disorder umo gluten kupinza kunokonzera kukuvadzwa kudumbu diki.

Celiac zviratidzo Izvi zvinosanganisira kuputika, kuputika uye kurwadziwa kwepamuviri, manyoka kana kuvimbiswa, kunetseka kuisa pfungwa, kusagadzikana kwepfungwa, kuchinja kwehuremu, kukanganisa kurara, kushaya zvokudya zvinovaka muviri, nezvimwewo.

Pari zvino chirwere chechiliacIko hakuna mushonga weshingles, asi kudzivirira gluten kunogona kuderedza zviratidzo uye kubvumira ura kuti uzvigadzirise.