Zviri muChinyorwa
Manuka uchiimhando yeuchi yakaberekerwa kuNew Zealand.
Manuka uchimuruva rinonzi gwenzi kusvibisa Leptospermum scoparium inogadzirwa nenyuchi.
Manuka uchiBasa rayo rinorwisa mabhakitiriya ndiyo inonyanya kukosha iyo inosiyanisa kubva kune classical uchi.
Methylglyoxal ndiyo inoshandiswa, chinhu ichi chinokonzera antibacterial migumisiro yeuchi.
Pamusoro pe, manuka uchi Iyo ine zvakare antiviral, anti-inflammatory uye antioxidant mabhenefiti.
Uchi uhwu hwagara huchishandiswa pakupodza maronda, kudzivirira kuonda kwemazino uye kusagaya zvakanaka, uye maronda anotonhodza.
Chii chinonzi Manuka Honey?
Manuka uchi, gwenzi reManuka ( Leptospermum scoparium) Huchi hwemhando yakasiyana-siyana hunogadzirwa muNew Zealand chete nekukumesa nyuchi dzekuEurope.
Inofungidzirwa nenyanzvi dzakawanda kuva imwe yemhando inobatsira zvikuru yehuchi munyika. Yakatanga kubudiswa muNew Zealand kuma1830, apo nyuchi dzakabva kuEngland dzakaunzwa kuNew Zealand.
Manuka uchiIine hupfumi, hunyoro hwevhu uye hunotapira, uye huzere nemishonga inobatsira, kusanganisira methylglyoxal (MGO), iyo yakaratidzwa kuva nemishonga inorwisa mabhakitiriya.
Manuka uchi inowanikwa nenzira dzakawanda dzakasiyana. Inogona kutengeswa mumhando yayo yakachena uye yakawedzerwa kune mishonga inorwisa mabhakitiriya nemafuta, uyewo inowanikwa mumasikisi echiso uye zvimwe zvigadzirwa zvekuchengetedza ganda.
Nutritional Value yeManuka Honey
Manuka uchiChii chinoita kuti ive yakasiyana uye yakakosha ndeye chimiro chayo chekudya. Iyo yakapfuma sosi yemavhitamini, enzymes uye antioxidants senge phenolic komisheni:
- Carbohydrates / shuga (inopfuura 90 muzana yehuchi nehuremu)
- Mishonga yakadai semethylglyoxal (MGO) uye hydrogen peroxide
- Enzymes senge diastase, invertase, glucose oxidase
-Amino acids, "zvivharo zvekuvaka" zveprotein
- mavhitaminzi B (B6, thiamine, niacin, riboflavin, pantothenic acid);
- Organic acids
- Zvicherwa nemaelectrolyte akadai secalcium, potassium, folate, phosphorus nezvimwe
- Flavonoids uye polyphenols
- Alkaloids uye glycosides
– Volatile compounds
Ndezvipi Zvakanakira Manuka Honey?
Inopa kuporeswa kwemaronda
Kubva kare BalYakashandiswa kurapa maronda nekutsva.
Mu2007, manuka uchi Yakatenderwa neFDA senzira yekurapa maronda.
Uchi hunopa antibacterial uye antioxidant properties; zvose izvi zvinopa nharaunda yeronda yakanyorova uye chinodzivirira chekudzivirira cheronda chinodzivirira zvirwere zve microbial.
Zvidzidzo zvakawanda, manuka uchiZvave zvichiratidzwa kuti inogona kuwedzera kupora kweronda, kuwedzera kuvandudzwa kwetishu, uye kunyange kuderedza marwadzo muvarwere vanotambura nekutsva.
Semuenzaniso, chidzidzo chemavhiki maviri chevanhu makumi mana vane maronda asingarapike, manuka uchi yakaongorora migumisiro yekurapa.
Mhedzisiro yacho yakaratidza kuti 88% yemaronda akadonha. Yakabatsirawo kugadzira acidic ronda nharaunda yaikurudzira kupora maronda.
Uyezve, manuka uchi Inogona kubatsira kuporesa ronda reshuga.
Muchidzidzo chakaitwa muSaudi Arabia, kana ichishandiswa pamwe chete nekurapa maronda echivanhu, manuka uchi Kurapa maronda neurea kwakawanikwa kuporesa ronda reshuga zvakanyanya kupfuura kurapwa kwakajairika.
Mukuwedzera, chidzidzo chechiGiriki kune varwere vane chirwere cheshuga chemakumbo maronda manuka uchi airatidza kupfekedzwa kweronda ne
Mune imwe ongororo, yakawanikwa mukuporeswa kwemaronda emaziso mushure mekuvhiyiwa. manuka uchiakacherechedza kushanda kwayo.
kucheka kwako manuka uchi Vakaona kuti maronda ose emumaziso apora, zvisinei nekuti akanga abatwa neVaseline here kana kuti Vaseline.
Zvisinei, varwere manuka uchi vakataura kuti mavanga aibatwa neVaseline akanga asina kusimba uye haanyanyi kurwadza kana zvichienzaniswa nemavanga akaiswa Vaseline.
Pakupedzisira, manuka uchiari Staphylococcus aureus (MRSA) yakaratidzwa kurapa zvirwere zveronda zvinokonzerwa nemishonga inorwisa mabhakitiriya.
Naizvozvo, manuka uchiKugara uchishandisa MRSA pamaronda uye kutapukira kunogona kubatsira kudzivirira MRSA.
Inosimudzira hutano hwemukanwa
Kuti udzivise kuora kwemazino uye kuchengetedza matinji ane hutano, zvakakosha kuderedza hutachiona hwemukanwa hwakashata hunogona kukonzera plaque buildup.
Zvakakoshawo kuti usaparadza zvachose mabhakitiriya emuromo akanaka ane mutoro wekuchengetedza muromo une utano.
Zvidzidzo, manuka uchikugadzirwa kweplaque, gingivitis uye yakaratidza kurwisa mabhakitiriya emuromo anokuvadza ane chokuita nekuora kwezino.
Kunyanya, tsvagiridzo yakaratidza kuti ine yakakwira antibacterial chiitiko. manuka uchizve, P. gingivalis ve A. actinomycetemcomitans Yakaratidzwa kuti inoshanda mukudzivisa kukura kwebhakitiriya remuromo inokuvadza yakadai
Imwe ongororo yakaongorora mhedzisiro yekutsenga kana kuyamwa pauchi pakuderedza gingivitis. Mushure mekudya, vatori vechikamu vakarayirwa kutsenga uchi, kusveta uchi, kana kutsenga chingamu isina shuga kwemaminitsi gumi.
Zvichienzaniswa nevaya vasina kutsenga chingamu chisina shuga, boka rekutsenga huchi rakaratidza kuderera kukuru kweplaque uye kubuda ropa kwegingival.
Inonyaradza pahuro
muhuro kurwadziwa, manuka uchi inogona kupa rubatsiro.
Iyo antiviral uye antibacterial properties inogona kuderedza kuzvimba uye kurwisa mabhakitiriya anokonzera kurwadziwa.
Manuka uchi Iyo haingovharidzi kurwiswa kwebhakitiriya inokuvadza asiwo inopfekedza jira remukati rehuro kuitira kunyaradza.
Chidzidzo chitsva muvarwere vari kurapwa chemotherapy kwegomarara remusoro nemutsipa vakawana Streptococcus mutans, rudzi rwebhakitiriya inokonzera kurwadziwa kwehuro. kudyiwa kwehuchi hwemanukaakacherechedza migumisiro ye
Sezvineiwo, vatsvakurudzi manuka uchi mushure mekudya muStreptococcus mutans Vakawana kuderera kukuru.
Zvakare, manuka uchiInoderedza mabhakitiriya emumuromo anokuvadza anokonzera mucositis, mhedzisiro yeradiation uye chemotherapy. Mucositis inoguma nekuzvimba uye kurwadza kwemaronda emucous membrane yakatenderedza esophagus uye digestive turakiti.
Kwenguva yakati rebei, mhando dzakasiyana dzehuchi dzave dzichinzi dzinodzivirirwa nechikosoro.
Imwe ongororo yakawana huchi hunoshanda sechikosoro chinodzvinyirira.
Muchidzidzo ichi manuka uchi Kunyange zvazvo husina kushandiswa, huchi hwaibudirira mukudzvinyirira chikosoro.
Inobatsira kudzivirira gastric ulcer
Maronda emudumbuchimwe chezvirwere zvinobata vanhu zvakanyanya. Aya maronda anoumba mudumbu, achikonzera kurwadziwa nemudumbu, kusvotwa, uye kuzvimba. H. pylori imhando yakajairika yebhakitiriya inokonzera maronda emudumbu.
Tsvakurudzo, manuka uchizve, H. pylori kurudzira kuti inogona kubatsira kurapa maronda emudumbu anokonzerwa ne
Semuenzaniso, test tube kudzidza, H. pylori akaongorora mhedzisiro pabiopsies yegastric ulcer inokonzerwa ne. Migumisiro yakanaka uye manuka uchiari kuna H. pylori Izvo zvakapedzwa kuti inobatsira antibacterial agent kurwisa
Zvisinei, maspuni maviri pazuva manuka uchi Chidzidzo chidiki chemavhiki maviri muvanhu gumi nevaviri vakashandisa H. pylori yakaratidza kusaderera kwebhakitiriya.
Naizvozvo, H. pylori Kutsvakurudza kwakawanda kunodiwa kuongorora zvizere kukwanisa kwayo kurapa maronda emudumbu anokonzerwa nechirwere.
Gastric ulcer inogonawo kukonzerwa nekunwa doro zvakanyanya.
Muchidzidzo mumakonzo, manuka uchiYakaratidzwa kubatsira kudzivirira doro-induced gastric ulcers.
inovandudza kugaya
irritable bowel syndrome (IBS) Chirwere chinowanzoitika chekudya.
Zviratidzo zvakabatana zvinosanganisira kuvimbiswa, manyoka, kurwadziwa mudumbu uye kusaita ura.
Zvinofadza, vatsvakurudzi nguva dzose manuka uchi Vakaona kuti kuitora kunogona kubatsira kuderedza zviratidzo izvi.
Manuka uchiZvakaratidzwa kuvandudza antioxidant chimiro uye kuderedza kuzvimba mumakonzo ane ulcerative colitis, rudzi rwechirwere chebowel chinogumbura.
zvakare Clostridium difficile Yakaratidzawo kurwisa marudzi. Kazhinji inonzi C. diff Clostridium difficile, Imhando yehutachiona hwehutachiona hunokonzera manyoka akaoma uye kuputika kwematumbo.
C.diff inowanzorapwa nemishonga inorwisa mabhakitiriya. Zvisinei, muongororo yakaitwa munguva pfupi yapfuura, manuka uchiKushanda kweC. diff strains kwakaonekwa.
Manuka uchi, akauraya C. diff cells, angave aiva mushonga unoshanda.
Zviri pamusoro zvinoshanda manuka uchiZvinofanira kucherechedzwa kuti takaona mhedzisiro yehutachiona hwehutachiona mumakonzo uye test tube zvidzidzo.
Kutsvakurudza kwakawanda kunodiwa kuti uwane mhedziso yakazara pamusoro pemigumisiro yaro pahutachiona hwehutachiona hwehutachiwana.
Inogona kurapa zviratidzo zve cystic fibrosis
Cystic fibrosis chirwere chinogarwa nhaka chinokuvadza mapapu uye chinokanganisawo hurongwa hwekugayiwa kwemuviri nedzimwe nhengo dzemuviri.
Inokanganisa masero anobudisa mucheki, zvichiita kuti mucus uwedzere kukora uye kunamira. Urwu mukobvu mukobvu unovhara nzira dzemhepo nematanho zvoita kuti zviome kufema.
Nehurombo, hutachiona hwepamusoro hwekufema hwakanyanya muvanhu vane cystic fibrosis.
Manuka uchiYakaratidzwa kurwisa mabhakitiriya anokonzera zvirwere zvepamusoro zvekufema.
Pseudomonas aeruginosa ve Burkholderia spp. mabhakitiriya maviri akajairika anogona kukonzera hutachiona hwepamusoro hwekufema, kunyanya muvanhu vanotambura.
Chimwe chidzidzo muvanhu vane cystic fibrosis manuka uchiakacherechedza kushanda kwayo kurwisa mabhakitiriya aya.
Zvigumisiro zvakaratidza kuti zvakadzivisa kukura kwavo uye zvakashanda pamwe chete nemishonga inorwisa mabhakitiriya.
Naizvozvo, vatsvakurudzi manuka uchiVakagumisa kuti mushonga unogona kuita basa rakakosha mukurapa kwepamusoro kufema turakiti zvirwere, kunyanya kune varwere vane upper cystic fibrosis.
Kubudirira mukurapa kweacne
Acne Zvinowanzokonzerwa nekuchinja kwehomoni, asi mapores akavharika anogonawo kuve maitiro ekushaya chikafu, kushushikana kana kukura kwebhakitiriya.
Kana yakashandiswa ine yakaderera pH chigadzirwa manuka uchiBasa rayo reantimicrobial rinorwisa mburwa.
Manuka uchi Inobatsira kukurumidza kupora kweacne nekuchenesa ganda kubva kubhakitiriya.
Zvakare, zvichipihwa ayo anti-inflammatory properties, manuka uchiZvinonzi kuderedza kuzvimba kwakabatana neacne.
Zvakare, manuka uchi Pane tsvakiridzo shoma pakurapa mburwa ine mburwa.
Chimwe chidzidzo, pamusoro peacne, manuka uchi yakaongorora mhedzisiro yehuchi hwekanuka, ine zvivakwa zvinofananidzwa ne Yakaona kuti Kanuka huchi hunoshanda sesipo inorwisa mabhakitiriya mukurapa mburwa.
Inogona kunatsiridza kurara
Manuka uchiInogona kubatsira kukurudzira kurara zvakadzama nekushanda seyamuro yekurara. Inoburitsa zvishoma nezvishoma glycogen inodiwa pamabasa ekutanga emuviri panguva yekurara.
Kuwedzera uchi mumukaka usati waenda kunorara kunokosha pakurara kukuru. melatoninInobatsira kusunungura i kuuropi.
Kune zvirwere zvakawanda zvehutano zvinosangana nekusarara zvakanaka, zvakadai sechirwere chemwoyo, chirwere cheshuga chechipiri, sitiroko, uye arthritis. Nekuti huchi hwakaratidzwa kuti hunobatsira kurara kwemhando yepamusoro, hunogona kubatsira kuderedza njodzi yeaya nemamwe matambudziko mazhinji ehutano.
Kudya Huchi hweManuka
Inenge imwe kusvika maviri maspuni pazuva kune zvakanyanya mabhenefiti Manuka uchi inogona kudyiwa. Kunyanya nyore, inogona kudyiwa yakananga nechipunu, asi kana yakanyanya kutapira, unogona kuiwedzera kune yako yaunofarira herbal tea uye inodonha pamusoro peyoghurt.
Wedzera chipunu chekinamoni uye uidye kusimbisa immune system kana kurapa huro. Zvidzidzo, sinamoni ve Manuka uchiInoratidza kuti antimicrobial properties ye lilac inogona kubatsira kupora nokukurumidza.
Huchi hweManuka Hunokuvadza Here?
Kune vanhu vazhinji, manuka uchi Hazvina ngozi kudyiwa.
Zvisinei, vamwe vanhu vanofanira kubvunza chiremba vasati vashandisa:
vane chirwere cheshuga
Mhando dzose dzehuchi dzakakwirira mune shuga yepanyama. Nokuti, manuka uchi Kurishandisa kunogona kukanganisa mazinga ehuga.
Zviya zvisingawirirani neuchi kana nyuchi
Avo vane allergic kune mamwe marudzi ehuchi kana nyuchi, manuka uchi Allergic reaction inogona kuitika mushure mekudya kana kushandisa.
Vacheche
IAmerican Academy of Pediatrics haikurudziri kupa uchi kune vacheche nekuda kwengozi yechecheche botulism, rudzi rwechirwere chekudya.
Semagumo;
Manuka uchiIhwo huchi hwakasiyana nemamwe.
Chinhu chayo chinonyanya kukosha ndechekuita kwayo pakugadzirisa maronda uye kupora.
Manuka uchi Iinewo anti-bacterial, anti-viral uye anti-inflammatory properties iyo inogona kubatsira kurapa zvirwere zvakawanda zvakadai sekutsamwa kwe bowel syndrome, maronda emudumbu, chirwere cheperiodontal, uye utachiona hwepamusoro hwekufema.
Kutsvakurudza kwakawanda kunodiwa kutsigira zvinhu zvayo zvinobatsira.
Chinhu chekufunga ndechekuti manuka uchiIyi ingangove nzira yekurapa inoshanda iyo, kana ikashandiswa pamwe chete neakawanda echinyakare marapirwo, inomhanyisa kupora.
Zvinyorwa Zvaunofanirwa Kuverenga
