Chii chinonzi laxative, mushonga welaxative unoupedza simba here?

Vanhu vazhinji dzimwe nguva laxative yekuderedza uremu zvinoreva zvinhu zvakadaro. Zvisinei, kuderedza uremu nelaxativePane kushushikana kwakakomba nezve kuchengetedzwa uye kushanda kwe

Muchinyorwa, "chii chinonzi laxative", "mushonga welaxative unoitei", "mushonga welaxative unonetesa"misoro ichakurukurwa.

Chii chinonzi laxative?

aka laxative mishongaMishonga inoshandiswa kubatsira vanhu kuburitsa ura kana kusunungura tsvina kuti zvive nyore kupfuura. 

Inowanzo shandiswa kurapa kuvimbiswa kunokonzerwa nekusawanzoita, kunorwadza kana kuoma kwehuta.

zvakare kuderedza uremu nelaxative Yakava nzira yakakurumbira. Vanhu vazhinji vanofunga kuti kushandiswa kwezvinhu izvi kunogona kuwedzera kuwanda kwekufamba kwe bowel uye kubatsira kuderedza uremu nekukurumidza, nyore uye pasina simba.

Zvisinei, sezvichakurukurwa gare gare munyaya, pane zvimwe zvinonetsa pamusoro pekuchengeteka kwayo. Chokutanga pane zvose, kushanda nenzira dzakasiyana laxative Ngatitaurei nezve classification.

MaLaxatives Anorongwa Sei?

stimulant laxatives

Izvi zvinoshanda nekukurumidzisa kufamba kwegumbo rekudya.

Osmotic mhando laxatives

Zvinhu izvi zvinobvumira colon kuchengetedza mvura yakawanda, kuwedzera kuwanda kwekufamba kwe bowel.

bulking laxatives

Izvi zvinopfuura nemumatumbo asina kugadzika, kunwa mvura, kuwedzera kuwanda kune chituru.

saline laxatives

Nezvizvi, mvura inodhonzwa muura hudiki uye kubuda ura kunopihwa.

lubricating laxatives

Rudzi urwu rwelaxative runoisa pamusoro pechituru uye muura hwemukati kuitira kuti ura ufambe.

zvinyoro zvinyoro

Nokutora mvura yakawanda, vanoita kuti chituru chipfuure nyore.

Mashandiro Anoita MaLaxatives

Kana munhu aine ura hwemazuva ose, chituru chinoumbwa nekusvetwa kwetsvina, zvinovaka muviri zvisingadiwi, maelectrolyte, uye mvura muura.

Izvi zvinowanzobatana kuti zvigadzire chinhu chakapfava asi chakasimba chinogona kupfuura nemudumbu rekudya.

Zvizhinji zvezvikafu zviri muzvokudya zvatinodya zvinonyatsopinda mudumbu, kwete mudumbu. Hura hombe kana kuti colon inonyanya kutora mvura. Mushure mekufamba nemudumbu nemuura, tsvina inoenda mucolon kana yagadzirira kubuda.

Mumwe nomumwe rudzi rwelaxativeInoshanda zvishoma zvakasiyana semushonga wekuvhara. Dzimwe dzenzira dzarinoshanda nadzo kudhonza mvura muura, kupfavisa tsvina, uye kubvumira tsandanyama dzemudumbu kuti dzibatane uye dzibvise tsvina.

Constipation uye Laxatives

Zviratidzo zvekuzvimba zvinosiyana pamunhu nemunhu.

Kazhinji, kana uchinetseka kuburitsa ura hwako uye uine mashoma kupfuura matatu ekufamba pasvondo, unogona kunge uine constipation.

Kana izvi zvisingawanzo kufambisa ura uye kutadza kubuda kwetsvina zvikaramba zviripo kwemavhiki akati kuti kana kupfuura, kunoonekwa sekusagadzikana kwemimba.

Laxativemushonga unokurudzira kana kufambisa ura. Kune marudzi akasiyana-siyana emalaxative asingade kunyorerwa.

Kunyangwe aya ma laxatives aripo ku pharmacy, zvinobatsira kubvunza chiremba wako nezve zvaunoda uye kuti ndeupi rudzi rungave rwakakunakira.

Ko Laxative Weakning?

laxative kushandiswaIzvo zvave zvakajairika zvinoshamisa pakati pevaya vanoda kurasikirwa nemakirogiramu mashoma nekukurumidza. Zvinofungidzirwa kuti vanopfuura 4% yevagari vanoshandisa laxative nechinangwa ichi.

Kurasikirwa uremu nelaxativeIchokwadi kuti zvinhu zvichaitika, asi migumisiro yacho ndeyechinguvana.

mashoma rudzi rwelaxativeNekudhonza mvura kubva mumuviri kuenda kumatumbu, zvinobatsira kuti chituru chipfuure nyore uye chinoita kuti chitore mvura yakawanda. Nenzira iyi, huremu chete hwaucharasikirwa nayo imvura yaunodzinga kubva pachituru.

Imwe ongororo diki yakawana kuti kuzvirutsa kana laxative vane rudzi rwekudya kusagadzikana kunosanganisira kushandisa nzira dzakadai se bulimia nervosaYakayera kudya kwezuva nezuva kudya uye kudya kwevarwere makumi matatu vane

Zvichienzaniswa nedzimwe nzira dzinoshandiswa nevarwere ava, vatsvakurudzi laxative kushandiswaVakaona kuti yaive nzira isingashande yekudzora huremu hwemuviri.

Mune chimwe chidzidzo laxative kushandiswaAkagumisa kuti kushandisa laxative kwakanga kusingabatsiri mukudzora uremu uye akataura kuti kushandiswa kwelaxative kwaiwanzoonekwa pakati pevechiduku vakafuta uye vakafutisa kupfuura vana vane uremu hwemazuva ose.

Kusvika pari zvino, hapana zvidzidzo zvakaitwa kutsigira pfungwa yekuti kushandiswa kwezvinhu izvi kunogona kutungamirira mukurasikirwa nekusingaperi.

Avo vanopera uremu nemishonga kupera mvura mumuviri, electrolyte kusaenzana uye zvinogona kuva nengozi migumisiro yakadai sekupindwa muropa. 

Ndezvipi Zvakaipa ZvemaLaxatives?

Inogona kukonzera kupera mvura mumuviri

Imwe yeanowanzo mhedzisiro ndeye kupera mvura mumuviri. Izvi zvinodaro nekuti vazhinji laxativeInoshanda nekukwevera mvura kubva kune mamwe matishu kuenda kuura uye inokonzera kurasikirwa kwemvura kuburikidza netsvina.

Kupera mvura mumuviri kunogona kuitika kana ukasangwarira kuzadza mvura yakarasika. Zviratidzo zvakajairika zvekupererwa nemvura zvinosanganisira musorokuderera weti kubuda, kuwedzera nyota, kuneta, ganda rakaoma uye dzungu.

Inogona kukonzera kusaenzana kwe electrolyte

Electrolytes zvinhu zvinonyungudika mumvura dzemuviri uye zvakakosha pakushanda kwakaringana kwemaseru nematishu.

Mamwe maelectrolyte akajairika chloride, sodium, potassium, magnesium, calcium uye phosphate. 

Kana kuenzana kweaya maelectrolyte akakosha kukanganisika, mhedzisiro ine njodzi inogona kuitika, kusanganisira pfari, kuvhiringika, uye coma.

laxativesinogona kutungamirira mukurasikirwa kwe electrolytes inokosha. Electrolyte imbalance inogona kuitika, inova imwe yeakanyanya njodzi mhedzisiro yekushandisa zvinhu izvi.

Chidzidzo chidiki chevarwere ve24, laxative kushandiswaZvigumisiro zvakaratidza kuti mushonga wacho wakakonzera kuchinja kukuru muhuwandu hwe sodium uye potassium yevatori vechikamu.

Imwe ongororo mu2.270 vanhu yakaratidza kuti laxatives inowanzoshandiswa kugadzirira colonoscopies yakawedzera njodzi yekukanganiswa kwe electrolyte.

Zviratidzo zvekusaenzana kwe electrolyte inyota, kutemwa nemusoro, kurova kwemoyo, kuneta, kupera simba uye kurwadza kwetsandanyama.

Kushandisa zvakapfurikidza kunogona kupindwa muropa

laxative ya da zvinomera zvine laxative effect kazhinji dzakachengeteka pakushandiswa kwenguva pfupi, asi mamwe anogona kupindwa muropa nekushandiswa kwenguva refu. 

Stimulant inoshanda kutanga bowel movement nekukasira kufamba kwe intestinal turakiti. laxativeIzvi ndezvechokwadi kunyanya kune zvinhu.

Neizvi, laxative kupindwa muropa Mishumo yake yakawanda ndeye anecdotal.

stimulant laxativesPasinei nemimwe mishumo yevanhu vari kukura kushivirira kana kuva vanovimba navo, pane humbowo hushoma hunoratidza kuti izvi zvinokonzeresa zvinoitika.

Kutaura zvazviri, vamwe vatsvakurudzi stimulant laxativesVakataura kuti kushivirira kune e kushoma uye mukana wekupindwa muropa mushoma.

Nguva refu laxative kushandiswaKutsvakurudza kwakawanda kunodiwa kuongorora mhedzisiro uye njodzi yekupindwa muropa.

Zvimwe Zvinogoneka Zvikonzero Zvekushandisa Laxative

Kunze kwekukonzeresa kupera mvura mumuviri, kusaenzana kwe electrolyte uye kugona kutsamira, laxative kushandiswayakabatanidzwa nehuwandu hwemamwe mhedzisiro ine njodzi, kusanganisira:

rhabdomyolysis

Muchidzidzo chekuongorora, zvakaratidzwa kuti kushandiswa kwenguva refu kunogona kukonzera rhabdomyolysis, zvichiita kuti kukurumidza kuparara kwemasumbu emasumbu uye kusunungurwa kweprotein inokuvadza muropa.

Gastrointestinal kukanganisa

Imwe ongororo diki yakawana kuti vanhu vane anorexia vaive nekuchinja kwegastrointestinal basa uye kukuvadzwa kwepancreatic semugumisiro wenguva refu wekushandisa laxatives. 

kukuvara kwechiropa

Muchidzidzo chenyaya, zvakashumwa kuti kushandisa laxatives kwakakonzera kukuvara kwechiropa mumurwere.

Itsvo kutadza

Imwe nyaya yekuongorora yakaratidza kuti kunyanya kushandiswa kwemalaxatives kwakakonzera kutadza kweitsvo kwakanyanya kunoda dialysis.

Kudyidzana nemimwe mishonga

laxatives inogona kupindirana nemimwe mishonga yemwoyo, mishonga inorwisa mabhakitiriya, uye mishonga yemapfupa.

Mashoko pamusoro pemishonga yaanogona kupindirana nawo anowanzonyorwa pazita racho.

Hutano Nzira dzekuderedza Uremu

Avo vanopera uremu nemishonga kana avo vanoonda nemishonga yekurapisa Panzvimbo penzira dzisina kunaka, vanofanira kuedza kuderedza uremu nenzira dzine utano apo vanogona kuwana migumisiro yenguva refu. 

Kune izvi, unogona kutsvaga rubatsiro rwenyanzvi kana kuedza nzira idzi dzakapfava uye dzakaratidzwa:

idya michero yakawanda nemiriwo

Iwo ane macalorie mashoma uye akapfuma mufiber. Kuwedzera kushandiswa kwemichero nemiriwo kunobatsira kuderedza uremu.

kurovedza muviri

Kuita aerobic exercise kakawanda pasvondo kunobatsira kuderedza uremu.

Deredza zvikamu zvezvikamu

Zvikamu zvidiki zvinoreva macalorie mashoma. Imwe ongororo yakawana kuti kungoshandisa ndiro diki kwakaita kuti vatori vechikamu vadye zvishoma.

Iva nekudya kwemangwanani kwakawanda kweprotein

Kutanga zuva neprotein-packed breakfast inoderedza kudya uye kudya kwemazuva ose.

kuderedza kushandiswa kweshuga

Zvokudya zveshuga uye zvinwiwa zvine macalorie akawanda, mashoma mukudya uye zvinokonzera uremu.

Semagumo;

natural laxativeInogona kuva mushonga unoshanda wekuwedzera ura uye kudzivirira kuvimbiswa. Zvisinei, kushandiswa kwenguva refu hakunete uye kunogona kukonzera mamiriro ezvinhu ane ngozi akawanda.