Chii chinonzi Chronic Fatigue Syndrome? Zviratidzo uye Kurapwa

chronic fatigue syndromeIcho chimiro chinotsanangurwa sekuneta, kushaya simba kwakanyanya kusingaendi nekuzorora, uye hapana chikonzero chekurapa. chronic fatigue syndrome Inogonawo kunzi myalgic encephalomyelitis (ME).

Zvikonzero zvekusingaperi kuneta syndrome hazvizivikanwi zvizere. Dzimwe dzidziso dzinoti zvinosanganisira musanganiswa wezvinhu zvakaita sehutachiona hwehutachiona, kushushikana kwepfungwa.

Sezvo chikonzero chimwe chete chisingagoni kuzivikanwa uye chinokonzera zviratidzo zvakafanana nezvimwe zvirwere zvakawanda, chronic fatigue syndromezvakaoma kuongorora.

Inogona kubata vanhu vemazera ese, kunyangwe ichizivikanwa zvakanyanya pakati pevakadzi vane makore ekuma40 nema50. Hapana kurapwa kwakakodzera kunowanikwa, kuedza kunoitwa kuderedza zviratidzo.

Chii chinonzi Chronic Fatigue Syndrome?

chronic fatigue syndrome Nekuda kwekuti haina kuongororwa, mamirioni avanhu vanorwara nechirwere ichi havazivi nezvemamiriro avo.

Kugara kuneta kunokanganisa hupenyu hwevarwere, saka kuziva zviratidzo ndiro danho rekutanga rekurapwa.

chronic fatigue syndromeHapana chikonzero chakajeka chazvo.

Zvinotendwa kuti zvinokonzerwa nemusanganiswa wezvinhu zvakaita sebiological, psychological, genetic, utachiona uye genetic.

Nokuti kuziva chikonzero chechirwere ichi kunogona kuva kwakaoma, vanachiremba vanowanzotarisa chete pakurapa zviratidzo.

Kugara kuneta, kunozivikanwawo se-post-viral fatigue syndrome kana myalgic encephalomyelitis, inowanzoonekwa apo murwere anga achirwara nezviratidzo kwemwedzi inopfuura mitanhatu.

Kusiyana nezvimwe zvirwere zvine chekuita nekuneta zvinovandudza nekufamba kwenguva, chronic fatigue syndrome kazhinji haichinji kunze kwekunge nekurapa.

Kune akawanda marapirwo ekurapa uye nemishonga yemishonga yezviratidzo zvekuneta kusingaperi, asi ivo vashoma kupfuura zvimwe zvirwere.

Avo vanotambura nokuneta kusingaperi vanogaronetseka sezvavanogara vachirwisana nemirangariro yokutsamwa, funganyo, uye kuva nemhaka nemhaka yemamiriro acho ezvinhu. Vazhinji vanovamba kunzwa vasina tariro nokufamba kwenguva apo hosha yacho inosiiwa isina kurapwa.

Saka, zvakakosha kunzwisisa chirwere ichi.

Chii Chinokonzera Chronic Fatigue Syndrome?

Chikonzero chacho hachizivikanwi zvizere. Vatsvagiri vanofunga kuti mavhairasi, hypotension (kuderera kweropa kusingawanzo), immune system isina simba, uye kusaenzana kwemahomoni zvese zvinogona kupa. Vamwe vanhu vanogonawo kukura chirwere ichi nemajini.

chronic fatigue syndromeKunyangwe iwe dzimwe nguva uchikura mushure mekutapukirwa nehutachiona, hapana mhando imwechete yehutachiona yakawanikwa ichikonzera mamiriro aya.

chronic fatigue syndrome Mamwe mavhairasi akaongororwa maererano nechirwere ichi anosanganisira Epstein-Barr virus (EBV), human herpes virus 6, Ross River virus (RRV), rubella, Coxiella burnetti, uye mycoplasma. Vatsvakurudzi vakaona kuti munhu ane utachiona hutatu chronic fatigue syndromeVakaona kuti mikana yekuikudziridza yakanga yakawanda.

chronic fatigue syndromeVanhu vanowana utachiona dzimwe nguva vane immune system isina simba. Asi vanachiremba havazivi chaizvo kana izvi zvichigona kukonzera chirwere. 

zvakare vanhu vane chronic fatigue syndrome, dzimwe nguva ane maabnormal hormone levels, asi hazvisati zvanyatsozivikanwa kuti ane chekuita here nenyaya iyi.

Ndezvipi Zvikonzero Zvengozi YeChisingaperi Kuneta Syndrome?

chronic fatigue syndrome Zvinowanzoitika pakati pemakore 40 ne50. Gender inoita basa rakakosha muchirwere ichi. Varwere vechikadzi vane mukana wakapetwa kaviri kupfuura varwere vechirume. Genetic predisposition, allergies, kusagadzikana uye zvakatipoteredza zvinogona kuwedzera njodzi.

Ndezvipi Zviratidzo zveChronic Fatigue Syndrome?

Zviratidzo zvinosiyana pamunhu nemunhu uye zvinoenderana nekuoma kwechirwere. Chiratidzo chinowanzoonekwa kuneta kwakanyanya zvokuti kunovhiringidza mabasa ezuva nezuva.

Kuongororwa kwechirwere chisingaperi chekunetaKuti uiswe pamubhedha, panofanira kuva nemwedzi mitanhatu yekuneta uye haifaniri kusunungurwa nekuzorora pamubhedha. Zvisinei, panofanira kunge paine zvimwe zviratidzo zvina.

Zvimwe zviratidzo zve chronic fatigue syndrome zvinosanganisira:

-Kurasikirwa kwendangariro uye kushaikwa kwekusimbisa

- Usamuke wakaneta kubva kuhope husiku

-Kusarara kusingapere kana kumwe kutadza kurara

- kurwadziwa kwemhasuru

– Kugara uchitemwa nemusoro

- Lymph nodes mumutsipa uye munzvimbo dzehapwa

-Kunyanya kuneta mushure mekuita kwemuviri nepfungwa (kunotora anopfuura maawa makumi maviri nemana mushure mekuita)

Vamwe dzimwe nguva cyclically chronic fatigue syndromeinogona kukanganiswa Izvi zvinopindirana nenguva dzekushushikana mupfungwa uye zvinopora mushure menguva yakati.

Zviratidzo dzimwe nguva zvinopera zvachose. Zvinokwanisika kudzokorora gare gare. Iyi kutenderera kwekupora uye kudzokorora kunoita kuti zviratidzo zviome kuona.

Chronic Fatigue Syndrome Inowanikwa Sei?

chronic fatigue syndromeZvakaoma kuongorora. Iko hakuna marabhoritari bvunzo dzekutarisa chirwere ichi, uye zviratidzo zvacho zvinowanzoitika kune dzakawanda zvirwere.

Zviratidzo zvekusingaperi kuneta syndrome Nekuda kwekuti hazvisi pachena, vazhinji havaonekwe sevarwere uye vanachiremba vasingazive kuti vari kurwara.

Sezvataurwa pamusoro apa, panofanira kuva neinenge mwedzi mitanhatu yekuneta kusingatsananguriki kusingagadzirisi nekuzorora pamubhedha, uye zvinenge zvina zvezviratidzo zvakanyorwa zvinofanira kunge zviripo.

kuneta kwako Kubvisa zvimwe zvikonzero zvinogona kuita chikamu chinokosha chekuongorora. Zviratidzo chronic fatigue syndromeMamiriro akafanana ne:

- Mononucleosis

- Chirwere cheLyme

- Multiple sclerosis

- Lupus (SLE)

- Hypothyroidism

- Fibromyalgia

- kuora mwoyo kukuru

Kana iwe wakafuta zvakanyanya, wakaora mwoyo kana uine matambudziko ekurara chronic fatigue syndrome zviratidzo zvinogoneka. Migumisiro yemamwe mishonga, yakadai se antihistamines uye doro chronic fatigue syndrome zviratidzochingazvikonzeresa.

Zviratidzo zvekusingaperi kuneta syndrome Iwe haugone kuzviongorora iwe pachako nekuti zvakafanana nemamwe mamiriro. Zvinobatsira kubvunza chiremba.

Chronic Fatigue Syndrome Inorapwa Sei?

Pari zvino chronic fatigue syndrome Hapana chaiyo marapirwo ayo. Vanhu vanogadzira chirwere chimwe nechimwe vane zviratidzo zvakasiyana, saka marudzi akasiyana ekurapa anogona kushandiswa kuderedza zviratidzo.

Nzira dzekurapwa Mumba

Kuita mamwe mararamiro ekuchinja kunogona kubatsira kuderedza zviratidzo. Kuderedza kana kubvisa caffeine kudya kunobatsira kuderedza kushaya hope.

Izvo zvinodiwawo kuderedza kutora nicotine uye doro. Edza kudzivisa kurara mukati mezuva. Iva netsika yekurara. Enda kunorara panguva imwe chete manheru ega ega uye chinangwa chekumuka panguva imwe chete mangwanani ega ega.

Zvakakoshawo kumisa kumhanya kwako panguva yezviitwa zvako. Kunyanya kumhanya uye kufamba kunogona kuita kuti zviratidzo zviwedzere uye kukonzeresa kuneta. Dzivisa kushushikana mupfungwa uye mumuviri. Wana nguva yekuzorora kana mabasa aunofarira.

Mishonga

Hapana mushonga unogona kurapa zviratidzo zvako zvese. Uyezve, zviratidzo zvinogona kuchinja nekufamba kwenguva. Kazhinji kazhinji, chronic fatigue syndrome Inogona kukonzera kuora mwoyo uye mishonga inoderedza kuora mwoyo ingadiwa kuti ikurwise.

Kana kuchinja kwemararamiro kusingakupe kurara kwekuzorora, chiremba anogona kukurudzira piritsi rekukotsirisa. kuderedza marwadzo, chronic fatigue syndromeInogona kubatsira kutsungirira kurwadziwa uye kurwadziwa kwemajoini kunokonzerwa ne

Natural Treatments for Chronic Fatigue Syndrome

Pane zvakawanda zvinovaka muviri izvo muviri unoda kushanda zvakanaka.

Kana isu tikawana chikafu chakakodzera kubva mukudya kwatinodya, kuita kwesero kunogona kudonha uye muviri unogona kuratidza zviratidzo zvakawanda kukuzivisa iwe kuti hausi kuwana zvauri kuda.

Mukuwedzera, kurapa muviri nekuteerera kurovedza muviri uye kuzorora, chronic fatigue syndrome inogona kuderedza zvimwe zvezviratidzo zvine chekuita nazvo

pano vanhu vane chronic fatigue syndromeKurapa kwakasikwa kunofanirwa kushandiswa panguva yekurapa mu…

idya zvakanaka

Kushomeka kwakawanda kwevhitamini uye kudya kunovaka muviri kwave kwakabatana nekuneta kusingaperi, saka kuwana zvakakwana zvezvinokosha izvi inzvimbo yakanaka yekutanga yekurapa chirwere ichi.

Izvo zvinodiwa kuti uone kana pane kushomeka kwevhitamini B6, B12 uye magnesium.

Vitamin B6

Vitamin B6Ndiyo imwe yevhithamini shoma iyo muviri unoda kubvisa uye kudzivirira kuneta.

Vitamin B6 inobatsira kune hutano hwekudzivirira kwemuviri; izvi zvinogona kuva zvakakosha kana kuneta kusingaperi kuchikonzerwa nehutachiona kana kuwedzera.

Kuti uwedzere vitamin B6 zvakasununguka, idya hove dzomusango, mbatatisi, nzungu, gariki, mabhanana, sipinashi yakabikwa, chickpeas, pistachios, turkey, uye nyama yemombe yakadyiswa nouswa.

magnesium

magnesiumIcho chikafu chakakosha chehutano hwesero kushanda. Masero ese emuviri anoshandisa magnesium, uye anenge mazana matatu ma enzymes anoda magnesium kuti muviri ushande zvakanaka.

chronic fatigue syndromeZvakaonekwa kuti vazhinji veavo vanorwara nechirwere cheshuga vane mwero wakaderera wemagnesium pamwe nekushomeka kwemasero matsvuku eropa.

Kubvisa kushomeka kwe magnesium, kudya kwe magnesium kunogona kuwedzerwa ne magnesium-yakapfuma chikafu senge sipinachi, avocado, maonde, yoghurt, maamondi, chokoreti yakasviba uye mhodzi dzenhanga.

Vitamin B12

Vitamin B12 kushaya Avo vane pfungwa dzakaipa vanowanzosangana nekudzikira kwesimba, matambudziko ekurangarira, kuderera kwekukurudzira, kushushikana kwetsandanyama uye kuneta.

Zviratidzo zvekusingaperi kuneta syndrome Inopindiranawo nezviratidzo zvekushaya B12. Kugadzirisa kushomeka kweB12 kunogona kubatsira kubata chirwere ichi. 

Kuwedzera mazinga eB12 kunogona kuderedza kuora mwoyo, kuwedzera masimba emasimba, uye kunatsiridza manzwiro uye kushanda kwekuziva.

Kuwedzera chikafu senge tuna, chizi mbishi, gwayana, mazai, salmon yemusango, uye chiropa chemombe zvinogona kuwedzera B12 mazinga. Kune vanodya miriwo uye vegans, zvinowedzera zvingave zvakakosha pakugadzirwa kwehomoni ine hutano uye metabolic basa.

Fatty acids

chronic fatigue syndromeKunyangwe zvichiri kujeka kuti hutachiona huchikonzeresa here, vaongorori vanoziva kuti mavhairasi anogona kuderedza kugona kwemasero kugadzira akakosha mafuta acids.

Imwe ongororo yekuongorora yakawana kuti kutora supplemental fatty acids chronic fatigue syndrome varwerevakasimbisa kuti vakashuma kuvandudzwa kukuru kwezviratidzo zvavo.

Fatty acids inowanikwa muzvokudya zvakadai sehove dzakabatwa musango dzakadai seherring, mackerel uye salmon, pamwe chete nezvokudya zvakadai seflaxseed, walnuts, almonds, hemp, mafuta omuorivhi uye mazai.

Iwe unogona zvakare kuwana fatty acids kubva kumafuta ehove kana manheru primrose mafuta ekuwedzera.

Zvimwe zvokuwedzera

Simba rakagadzirwa mumitochondria yemasero rinopa simba mabasa emasero. Avo vane chronic fatigue syndromevanogona kunge vaine mitochondrial dysfunction.

Pakuongorora huropi hwevanorwara nekuneta kusingaperi, vaongorori vakacherekedza mazinga akaderera eglutathione, ane simba antioxidant.

Glutathione Kuti uwedzere chiyero che alpha lipoic acid (ALA), CoQ10 kana L-arginine zvinowedzera zvinogona kutorwa.

Izvi zvinogona kubatsira kuvandudza mitochondrial basa nekupa muviri simba raunoda.

Kusawirirana kwezvokudya uye kusashivirira

chronic fatigue syndrome Pane humbowo huri kukura hunotsigira hukama pakati pechikafu allergies kana sensitivities.

Vanhu vazhinji vanoonekwa kuti vane Irritable Bowel Syndrome (IBS) fibromyalgia uye kusingaperi kuneta.

Kubatana pakati pezvirwere izvi kusanzwa kwechikafu uye nyaya dzekugaya.

Kana chikafu chinokanganisa uye kunzwisiswa kuchikonzera kuzvimba kana kukonzeresa kumwe kusagadzikana kwemetabolism, vanogona kunge vari honzeri yezviratidzo zvezvirwere zvakawanda.

Chronic fatigue syndrome kurapwaDanho rakakosha rekuti mufesi atarise pane allergies yechikafu kuve ne "Immunoglobulin" bvunzo. Muedzo uyu unozoona chero kusanzwa kwechikafu kwaungave uine uye kuchaita kuti zvive nyore kwauri kugadzirisa kudya kwako.

Zvakajairwa allergens uye sensitivities zvinosanganisira lactose, gluten, casein, soy, mbiriso, shellfish, nut allergies.

kuvabvisa, chronic fatigue syndrome zviratidzoInogonawo kubatsira kuvandudza zviratidzo zvezvimwe zvirwere zvinoputika zvakare

Candida

Candida albicans inokura mumatumbo, uye kuwanda kweiyi fungus-yakaita senge chipenyu kunokonzera kuzvimba, zvichitungamira kumatambudziko ekugaya uye mamwe matambudziko ehutano.

Varwere pavakachinja kudya kwavo kuderedza kuvapo kwecandida muhurongwa hwavo, 83% kusingaperi kuneta zviratidzoyakashuma kudzikira kwe

Kuti udzore candidiasis, dzivisa kudya chikafu chinopisa candida kukura, sedoro, shuga, zviyo, uye michero.

Kudya chikafu chakaita seyogati, mhodzi dzeflakisi, mhodzi dzechia, uye miriwo yakasvibira zvinogona kubatsira kubata candida.

probiotics

probiotics Kudya chikafu chakapfuma mune zvinovaka muviri kunogona kubatsira kuchengetedza hutano hwese hwematumbu uye kuchengetedza digestive system ichishanda nemazvo.

Probiotics inoshanda kuenzanisa zvipenyu zvinokuvadza mumugwagwa wekudya, kusanganisira candida uye H. pylori mabhakitiriya anokonzera maronda uye kuzvimba.

Zvokudya zvakapfuma-probiotic zvinosanganisira zvigadzirwa zvakaviriswa sekefir uye yogati.

Wana kuzorora zvakakwana uye kuderedza kushushikana

Kana iwe uchitambura nekuneta kusingaperi, unoziva kuti kuwana kuzorora kwakawanda hakushande, asi kuzorora kwemhando yakakosha.

Kuzorora hakusi kurara chete, kuita kuti muviri nepfungwa zvizorore muswere wese wezuva. chronic fatigue syndrome zviratidzoichadikanwa kuti itungamirire

chronic fatigue syndrome Vanhu vakawanda vane chirwere cheshuga vanosangana nematambudziko ekurara akadai sekushaya hope, tsinga dzetsandanyama, makumbo asingazorore, uye kuvhiringika pakurara.

Kupa pfungwa nemuviri mukana wekuzorora usati warara kunogona kubatsira nemamwe ematambudziko ekurara.

Humbowo hunotsigira kubvisa zvishandiso zvinopindirana zvakaita semafoni, mahwendefa uye maTV ingangoita awa imwe chete tisati tarara.

Avo vanogadzira iyi nguva yekudzikama vasati varara vanoona kusagadzikana kushoma uye kurara zvakanyanya.

MelatoninIyamuro yakachengeteka uye yakasikwa yekurara inogona kuvandudza kunaka kwekurara. Melatonin inoderedza nguva yainotora kurara uye inogona kukubatsira kurara kwenguva refu.

Kushandiswa kwemafuta anokosha kunogonawo kubatsira kurara. Mafuta akakosha senge bergamot, lavender, sandalwood, zvipfungaidzo zvinonhuhwirira uye tangerine anozivikanwa nekudzikamisa mhedzisiro uye anokonzera kurara mune vamwe vanhu.

kurovedza muviri

Avo vane kuneta kusingaperi vanofanira kurovedza muviri zvisati zvaita kuti zviratidzo zvavo zvekuneta zviwedzere. Kudzora kusimba kunodiwa kudzivirira kuneta kana zviratidzo zvakakomba zvenguva refu.

Vamwe vanhu vane kuneta kusingaperi vakaona kuvandudzwa kwezviratidzo nekurovedza muviri. Maekisesaizi ari pakati nepakati anotora mazuva mashanu pavhiki akaguma nekuzorora kwezviratidzo mune vamwe varwere.

Mabhenefiti ekurapa maekisesaizi anosanganisira kuvandudzwa kwekuora mwoyo, kuneta, uye kujeka kwepfungwa. Nekudaro, kurapwa kwekurovedza muviri hakushande kune vese vasingaperi kuneta syndrome varwere uye ipfungwa yakanaka kubvunza chiremba usati watanga kurapwa uku.

Herbs uye Herbs for Chronic Fatigue Syndrome

Astragalus

Astragalus mudzi une anti-inflammatory properties, unowedzera simba uye unokurudzira hutano. Ichi chinyakare cheChinese herb chave chichishandiswa kwemazana emakore kurapa zvirwere zvakawanda uye kurwisa kushushikana.

Ginseng

GinsengYakashandiswa kwemazana emakore kukurudzira kusvinura uye simba. Kugara kuneta zviratidzoInogona kubatsira kuderedza kushungurudzika, iyo inozivikanwa chikonzero che

Clover

clover chronic fatigue syndrome Pane zvakawanda zvinobatsira izvo vanhu vakaremara vanogona kutora mukana nazvo.

Nekuti alfalfa inovandudza kugaya uye inowedzera kudya, avo vane chronic fatigue syndromeichabatsirwa kubva kune yakawedzerwa simba kutsungirira kuneta.

maca root

maca root Yakashandiswa muSouth America kwezviuru zvemakore.

Yakapfuma muB mavhitaminzi, maca midzi inogona kubatsira kudzora mahomoni uye kuwedzera simba uye simba.

B mavhitaminzi akakosha pakushanda kunoshanda kweiyo endocrine system nekukanganisa zvakanaka pituitary uye adrenal glands.

nyuchi mukume

nyuchi mukume Iine hutano huzhinji hunobatsira sezvo iri chiyero chakakwana cheprotein, enzymes, amino acids uye zvimwe zvinovaka muviri.

Avo vanogara vachidya pollen yenyuchi, chronic fatigue syndromeinogona kurwisa njodzi uye zviratidzo zvakabatana zve

Nyuchi nyuchi inogona kutsigira kusunungurwa kwesimba uye hutano hwese, izvo zvinogona kubatsira kune avo vanobata nekuneta kusingaperi.

Licorice mudzi

Licorice mudziInoita kuti muviri ugadzire adrenaline uye cortisol, izvo zviri chikamu chemaitiro emuviri kupindura kune kushushikana.

Kudya licorice mudzi kunogona kuwedzera simba kurwisa kuneta pamwe nekupa yakakura immune system.

valerian mudzi

valerian mudziinogona kukurudzira kurara, izvo zvinobatsira kubvisa zviratidzo zvekuneta kusingaperi.

Valerian, inowanzowanikwa mu chamomile tii, inoshanda nekuwedzera huwandu hwe gamma-aminobutyric acid (GABA), iyo inodzikamisa masero etsinga muuropi.

GABA ine basa rekuvhara masaini ehuropi anokonzera kufunganya. Valerian inonyanya kuwanikwa mune tei kana capsule fomu.

Yenguva Yakareba Kusingaperi Kuneta Syndrome

Pasinei nekuwedzera kuedza kwekutsvakurudza, chronic fatigue syndromeChimiro chisingarapiki, chisingatsananguriki. Nokuti chronic fatigue syndromezvakaoma kudzora.

Zvinotora shanduko huru yemararamiro kuti ienderane nekuneta kusingaperi. chronic fatigue syndromevamwe vanhu vane inogona kuratidza zviratidzo zvakadai sekuora mwoyo, kufunganya, kudzivisa magariro evanhu. Nechikonzero ichi, zvinogona kutariswa kuti vanhu ava vapinde muboka rekutsigira.

chronic fatigue syndrome Inofambira mberi zvakasiyana muvanhu vakasiyana. Nokudaro, zvakakosha kubvunza chiremba kune chirongwa chekurapa.