Chii chinonzi Diarrhea, Sei Chichiitika, Chinoenda Sei? Zviratidzo, Kurapa, Herbal Remedy

Manyoka Patinenge tichirwara, miviri yedu inorasikirwa nemvura uye kudya kunodiwa pakushanda kwemaitiro ose emuviri.

Izvi zvinokonzera kusagadzikana mumuviri uye zviratidzo zvakadai sedzungu, kupera simba kwemuviri uye kurwadziwa kwepamuviri kunoitika. Manyoka Kunyangwe isiri mamiriro akakomba, inoita kuti unzwe kusagadzikana uye kuneta.

Diarrhea itsvina isina kusimba inokonzerwa nehutachiona hunokonzerwa nemaparasite kana mavhairasi anogumbura mudumbu, uye pane zvikonzero zvakawanda.

Nekuda kwekugara uchifambisa, kusvotwa uye kurutsa, dumbu remudumbu, kuwedzera nyota, fivha, nezvimwe. zviratidzo zvinoonekwa.

Naizvozvo, pamusoro pekurapa manyoka, zvinodikanwa kushandisa mimwe mishonga yemishonga inodzivirira muviri kuti urege kupera mvura.

muchinyorwa "manyoka anopera sei", "kurwadza kwemudumbu uye manyoka kunopera sei", "chii chekudya uchiita manyoka, kurapa manyoka", kana manyoka apera", "ndezvipi zvinhu zvinomisa manyoka" Unogona kuwana mhinduro kumibvunzo yako.

Zvinokonzera Diarrhea

Zvizhinji manyoka nyaya inokonzeresa nehutachiona mugastrointestinal turakiti. Mamwe ma microbes anogona kupomerwa kuti ari kukonzera manyoka anosanganisira:

- Hutachiona hwakadai seNorwalk virus, cytomegalovirus, hepatitis uye rotavirus.

- Utachiona hwakadai seSalmonella, Campylobacter, Shigella uye Escherichia coli.

- Zvimwe zvipenyu zvipenyu zvakadai seCryptosporidium, Giardia lamblia uye Entamoeba histolytica.

Mune zvimwe zviitiko, kunyanya manyoka asingaperizvisinei, panogona kunge pasina chikonzero chiri pachena. Rudzi urwu manyoka asingaperi nyaya dzinonzi "functional".

manyoka asingaperi Zvinhu zvinogona kuwedzera njodzi yako yekukura zvinosanganisira:

Zvinetso zveBowel zvakadai seCrohn's disease, irritable bowel syndrome (IBS), microscopic colitis kana chirwere chechiliac

-Sensitivity kune zvigadzirwa zvemukaka kana zvekugadzira zvinotapira

– Kuvhiya dumbu kana nduru

Kugara nhaka kana genetic mamiriro akadai se cystic fibrosis kana kushomeka kwe enzyme

- Pancreatic kana thyroid zvirwere

- Radiation kurapwa kwedumbu kana pelvic nzvimbo

– Kudya nyama isina kubikwa

- Kumedza kana kushambira mumvura ine utachiona

- Kufamba kuenda kunyika dzine hutsanana husina kunaka

– Kudya chikafu chine utachiona

– Kuswedera pedyo nemunhu ane gastroenteritis

– Mishonga yakaita sema<em>laxative uye mamwe maantibioti anogona kukonzera manyoka.

Mhando Dzemanyoka

Acute Mvura Diarrhea

Zvinogona kutora maawa akawanda kana kunyange mazuva. Mhando iyi inogona kukonzerawo chirwere chekorera.

Acute Bloody Diarrhea

Ropa rinoonekwa mutsvina yemvura. Mhando iyi inodaidzwa zvakare kuti dysentery.

Manyoka Anoramba achienderera mberi

Zvinotora mazuva gumi nemana kana kupfuura.

Ndezvipi Zviratidzo Zvemanyoka?

Manyoka Zviratidzo uye zviratidzo zvinowanzobatanidzwa ne:

- Marwadzo emudumbu

– Bvunza

– Matumbu emudumbu

- kuonda

– Nyota yakawedzerwa

- Moto

Zvimwe zviratidzo zvinogona kusanganisira:

- Kuvapo kweropa muchituru

– urwa pachituru

– Kupererwa nemvura mumuviri

– Kuramba kurutsa

manyoka asingaperi Kana ukacherechedza zviratidzo izvi pamwe chete nazvo, zvinogona kuva chiratidzo chechirwere chakakomba. Zvizhinji manyoka Nyaya iyi inogona kungopera yega pasina kurapwa. Zvisinei, mune dzimwe nguva, kupindira kwezvokurapa kunodiwa. manyoka kurapwa nemishonga Tarisa mhinduro dziri pasi apa.

Kwete: Nezvigadziriso izvi, zvinyoro kusvika pakati nepakati manyoka zviratidzo zvinogona kudzikiswa. Asi kana chirwere chacho chikaramba chiripo kweinopfuura vhiki, iva nechokwadi chekuenda kuna chiremba.

Natural Remedies for Diarrhea

Lemon Juice

Muvhenganiswa wemuto weremoni, shuga, munyu, uye mvura unoonekwa nevakawanda senzira yekupedza mvura mumuviri. manyoka zviratidzoMushonga wakakurumbira unoshandiswa kurapa

zvinhu

• ½ ndimu
• 1 magirazi emvura
• pinch yemunyu
• 2 teaspoon yehuga

gadziriro

– Sveta muto wehafu yeremoni mugirazi remvura.

– Isa chimedu chemunyu nezvipunu zviviri zveshuga.

– Sanganisa zvakanaka unwe.

Apple Cider Vhiniga

Apple cider vhiniga Iine antimicrobial uye anti-inflammatory properties. Inobatsira kurwisa utachiona hunokonzera manyoka uye kunyaradza ura hwazvimba.

zvinhu

• 2 maspuniki eapuro cider vhiniga
• 1 magirazi emvura
• Uchi (kusarudza)

gadziriro

– Isa zvipunu zviviri zveapple cider vinegar mugirazi remvura.

– Sanganisa zvakanaka woisa huchi pairi.

– Nokuti musanganiswa.

– Musanganiswa uyu unogona kunwa ka2-3 pazuva kusvika zviratidzo zvapera.

Peppermint Oiri

Chinhu chinoshanda chepeppermint oil is menthol. Menthol, manyoka uye inobatsira kubvisa kurwadziwa kwemudumbu kunoperekedza zvimwe zviratidzo zveBS. 

zvinhu

• 1 madonhwe emafuta e peppermint
• 1 girazi remvura inodziya

gadziriro

– Wedzera donhwe remafuta emupepuru mugirazi remvura inodziya.

– Nokuti mhinduro.

- Unogona kunwa musanganiswa uyu ka1-2 pazuva.

Electrolyte Drinks

Kushandiswa kwezvinwiwa zve electrolyte sezvinwiwa zvemitambo uye zvinogara zvichizivikanwa nemuromo rehydration solution (ORS) manyokaInobatsira kubvisa zviratidzo zvekupera simba kunoperekedza.

zvinhu

• 6 teaspoon yehuga
• 1 mashupuni emunyu
• 1 litre yemvura yakabikwa

gadziriro

– Isa zvipunu zvitanhatu zveshuga parita remvura. Sanganisa zvakanaka kusvikira yapera.

– Isa chipunu chemunyu mumushonga wosanganisa zvakanaka.

– Inwa girazi remhinduro iyi.

- Unogona kuita izvi mushure mekufamba kwese kwemvura yauinayo.

Vitamin A

Vitamin A kushomeka kazhinji njodzi yemanyokaanowedzera. Nokudaro, kugadzirisa kushayikwa uku kunoderedza kuoma kwezviratidzo.

Idya zvokudya zvakapfuma muvhitamini A, zvakadai semakarotsi, mbatatisi, maapricot, squash yechando, cantaloupe, uye sipinachi. Iwe unogona zvakare kutora vhitamini A yekuwedzera nezano rachiremba wako.

Mupunga Mvura

Mvura yemupunga inoderedza huwandu hwezvituru pasina kukanganisa hutano. 

zvinhu

• ½ mukombe wemvura yemupunga

gadziriro

– Bvisa mupunga wakabikwa.

– mumwe nemumwe manyokaKudya hafu yegirazi remvura yemupunga mushure.

– Mushonga uyu unogona kushandiswawo kuvana.

- Unogona kuita izvi 2-3 kanomwe pazuva kana kupfuura.

Manyoka Anorapwa Sei Mumba?

 Herbal teas Yakanakira Manyoka

Chamomile Tea

chamomile chai, kurapwa kwemanyokaNdiyo imwe yeakanakisa teas kushandiswa mukati. Iine anti-inflammatory properties iyo inoderedza kuputika kwemukati. Iinewo antispasmodic properties iyo inobatsira kubvisa marwadzo emudumbu.

Zvinoitwa sei?

Tora 1 teaspoon yemint mashizha uye chamomile maruva uye uwedzere kune girazi remvura inopisa. Rega ibike kwemaminitsi gumi. Simbisa uye inwa iyi tii kakawanda pazuva.

Cinnamon Tea

sinamoni chai, kurapwa kwemanyoka Ndiyo imwe herbal tea inogona kushandiswa Iine mishonga uye anti-inflammatory properties iyo inobatsira kudzora mafambiro uye usatsamwisa matumbo emukati, nokudaro kudzikamisa dumbu. Cinnamon inobatsirawo kubvisa gasi remudumbu uye zvave zvechinyakare manyoka Chinhu chinoshandiswa kurwisa

Zvinoitwa sei?

Wedzera 1 teaspoon yeupfu sinamoni kana 2 tumiti tuduku twesinamoni kugirazi remvura iri kufashaira. Rega ibike kwemaminitsi gumi. Wedzera bhegi dema reti uye ukwire kwemamwe maminetsi maviri. Bvisa uye unwe bhegi reti uye sinamoni stick. Ita izvi kaviri pazuva.

Kwete: Kana uine allergic kune sinamoni, usanwe tii iyi nekuti inogona kuwedzera zviratidzo zvemanyoka.

Fennel chai

Izvo zvinozivikanwa kuti fennel tii ine antioxidant uye inobatsira zvivakwa zvekugaya uye inogona kurwisa hutachiona mudumbu. manyokainobatsira kurapa kuputika uye kusimbisa immune system. Kuvapo kwezvicherwa zvakaita se potassium mumhodzi dzefennel kunobatsira kudzora mazinga e electrolyte uye kudzivirira zvirwere kubva pakupera simba.

Zvinoitwa sei?

Wedzera chipunu chemhodzi yefennel kune girazi remvura inopisa. Rega kumira kwemaminitsi gumi, simbisa uye unwe uchipisa. Iwe unogona kunwa 10 makapu e fennel tii pazuva.

Green tea

Green teaine tannins inoshanda seastringents pa mucous membranes yeura. Izvi zvinobatsira kutora zvinwiwa mumuviri uye zvinonyaradza kuzvimba kwematumbo. Kuti uderedze mhedzisiro yekudya ye caffeine, zvinodikanwa kunwa green tea pakati pekudya, kunyanya gare gare muzuva. 

Zvinoitwa sei?

Wedzera imwe teaspoon yemashizha egreen tea kana mabhegi egreen tea kugirazi remvura inopisa. Mirira kuti tii iite 2-3 maminitsi. Mushure mokutonhora pasi.

Thyme Tea

Thyme imwe yeimwe nzira yemishonga yemishonga yezvirwere zvinokanganisa kugaya. Iyo ine inozorodza uye inorwisa-microbial properties iyo inobatsira kuchengetedza bowel movements uye digestive process yakagadzikana. 

Zvinoitwa sei?

Fashaidza girazi remvura uye wobva wawedzera 1 teaspoon ye thyme. Kutonhorera kwemaminetsi gumi uye simbisa. Unogona kuinwa kamwe chete pazuva.

Mint tea

Peppermint tii ndeimwe yeanonyanya kuporesa tei yemudumbu uye yekusagadzikana kwekudya, nekuti manyoka Inozivikanwa nekunyaradza zvirwere zvakawanda zvemudumbu zvakadai sekuputika nekuputika uye kufambisa kugaya. Mukuwedzera, mint inoenzanisa maruva ebhakitiriya uye inoderedza kugadzirwa kweasidhi.

Zvinoitwa sei?

Fashaidza girazi remvura uye wobva wawedzera mint mashizha. Simbisa kwemaminitsi gumi, wozosimbisa. Kwekatatu pazuva.

Ginger tea

Ginger ine analgesic, antibacterial uye anti-inflammatory properties iyo inobatsira kuporesa zvirwere zvemudumbu. Spice iyi inodziya mudumbu uye i tonic huru kune digestive system. Ginger tea Kunwa kunopa muviri mvura uye kunodzosera mvura inenge yarasika panguva yemanyoka.

Zvinoitwa sei?

Wedzera zvipunu zvishoma zveginger grated kune girazi remvura inopisa. Simbisa kwemaminitsi mashanu uye inwa nechidimbu chemononi. Unogona kuinwa kaviri pazuva.

Sage

Sagenekuda kweiyo antibacterial, antifungal uye anti-inflammatory properties manyokaZvinobatsira kuderedza i. Izvi zvinoderedza kuzvimba mumatumbo emukati uye kushaya simba kwemuviri kunokonzerwa nekuderera kwemvura.

Zvinoitwa sei?

Wedzera mashizha mashoma akashambidzwa mugirazi remvura inopisa. Simbisa kwemaminitsi gumi, wozosimbisa. Kwekaviri pazuva.

Orange Peel Tea

Orange peel yakapfuma mu pectin, iyo inosimudzira kukura kwebhakitiriya inobatsira kana probiotics mumatumbo, nekudaro kuchengetedza hutano hwematumbo.

Zvinoitwa sei?

Cheka ganda reorenji uye uwedzere kune girazi remvura inopisa. Fashaidza kwemaminitsi gumi. Svina uye inwa setii.

Ndezvipi Zvokudya Zvinogona Kumisa Manyoka?

Manyoka zviratidzoZvokudya zvinogona kubatsira kubvisa marwadzo zvinosanganisira:

- Mvura Yenyama

- Banana

- Apple

– Chingwa chakakangwa

– Mupunga muchena

– mashed mbatatisi

- Yoghurt

Chii Chisingafaniri Kudya Mumanyoka?

manyokaDzivisa izvi zvekudya kana uine:

– Dairy Products

– Zvokudya zvakakangwa kana zvine mafuta

- Spice

– muriwo mbishi

- caffeine

- Citrus

– muriwo mbishi

– Zvokudya zvakagadzikiswa

- Doro

– Artificial sweetener

Nzira yekudzivirira Diarrhea?

- Geza maoko ako nguva dzose mushure mekushandisa chimbuzi uye usati wadya.

- Geza maoko ako kana ukasangana nechero zvinosvibisa kana mhuka dzinovaraidza.

-Shandisa mushonga wekuuraya utachiona kana usingawane mvura yekugeza maoko.

- Ngwarira paunenge uchienda kunzvimbo itsva. Usadya kana kunwa kusvikira wava nechokwadi chokuti zvokudya kana zvokunwa zvacho hazvina ngozi kudyiwa.

- Geza miriwo yako nemichero zvakakwana usati wabika.

– Bika nyama yose zvakanaka.

– Rega kudya mazai asina kubikwa kana kuti asina kuibva.

- Regedza kushandisa zvigadzirwa zvemukaka zvisina kubikwa. Kana iwe usina lactose usingashiviriri, dzivisa mukaka zvachose.

-Dzivisa caffeine, doro, uye zvimwe zvikafu zvine laxative mukana.

Ndeipi nguva yaunofanira kuenda kuna chiremba kana uine manyoka?

Kana mwana wako abuda ura katanhatu uye achirutsa katatu kana kudarika mumaawa makumi maviri nemana, usatambise chero nguva kubvunza chiremba. Vana vane makore anopfuura 24 vanoona zvikamu zvitanhatu kana kupfuura zvemanyoka mumaawa makumi maviri nemana vanofanirawo kuendeswa kuna chiremba.

Zvakare, iwe unofanirwa kuona chiremba nekukurumidza kana ukaona zvimwe zviratidzo zvakaita se:

- Kugara kurutsa

– Kuramba vachiita manyoka

- Kuonda kwakakosha

– urwa kana ropa mutsvina rinogona kuita kuti chituru chive chitema

Manyoka anotora nguva yakareba sei?

zvinokonzerwa nehutachiona manyoka kazhinji haatori mazuva anopfuura 3-5. Kana zviratidzo zvako zvikagara kweanopfuura mavhiki e4-6, iwe unogona kunge uine mamiriro emudumbu.