Chii chinonzi Bifidobacteria? Zvokudya zvine Bifidobacteria

Tine matiririyoni eutachiona mumiviri yedu. Izvi zvakakosha zvakanyanya kune hutano hwedu. Imwe yemhando dzakakosha bifidobacteria. Mhando iyi yebhakitiriya inobatsira inogaya fiber yekudya. Inobatsira kudzivirira utachiona. Inobudisa mavhitamini nemamwe makemikari anokosha. Nhamba yakaderera mumuviri inokonzera zvirwere zvakawanda.

Chii chinoita hutano hwehutachiona hwehutachiona?

Kune matiririyoni ebhakitiriya, fungi, mavhairasi uye zvimwe zvisikwa zvidiki zvinogara mumiviri yedu. Zvizhinji zveizvi zvinogara muura hwedu. Inowanikwa zvakananga muchikamu chiduku chedumbu guru rinonzi cecum. Pamwe chete, zvisikwa zvemukati izvi, gut microbiome inonzi.

Zvinofungidzirwa kuti kune akawanda se1000 marudzi ebhakitiriya mumunhu gut microbiome. Chimwe nechimwe cheizvi chine basa rakasiyana mumuviri. 

Iyo gut microbiome ine mabasa akakosha akadai sekugaya chikafu, kudzora kusadzivirirwa, uye kugadzira makemikari akakosha ayo muviri usingakwanise kuita wega.

isina kunaka gut microbiome; kunokonzera kukura kwezvirwere zvakawanda zvisingaperi zvakadai sokufutisa, zvirwere zvemwoyo uye kenza. Kushaya zvokudya zvinovaka muviri, kushandiswa kwemishonga inorwisa mabhakitiriya uye kushushikana zvakanyanya kunokanganisa gut microbiome. 

Chii chinonzi bifidobacteria?

bifidobacteria Mabhakitiriya akafanana neY anowanikwa mumatumbo edu. Zvakanyanya kukosha kune hutano hwedu. 

Vatsvagiri vakawana nezve makumi mashanu emhando dzeaya mabhakitiriya anobatsira ane mabasa akasiyana. Rimwe remabasa makuru ebhakitiriya akadaro kugaya fiber uye mamwe makabhohaidhiretsi akaomarara ayo muviri haugone kugaya wega.

B mavitamini uye inobatsira kugadzira mamwe makemikari anokosha akadai sehutano hwemafuta acids.

Mhando iyi yebhakitiriya inowanzoshandiswa sekuwedzera kana seprobiotic mune zvimwe zvekudya. probioticszvipenyu zvipenyu zvine hutano kumatumbu.

Ndezvipi zvinobatsira zve bifidobacteria?

Iyi mhando yebhakitiriya inobatsira mukurapa nekudzivirira kweanotevera mamiriro:

• Helicobacter pylori chirwere
• irritable bowel syndrome
• Kudzora kwemukati mabhakitiriya mushure mechemotherapy
• Kuzvimbirwa
• zvirwere zvemapapu
• Ulcerative colitis
• mamwe marudzi emanyoka
• Necrotizing enterocolitis

Zvirwere zvakawanda zvakaderera muura bifidobacteria yakabatana nenhamba. Somuenzaniso, zvidzidzo chirwere chechiliacyakaderera intestinal gastrointestinal turakiti revanhu vane kufutisa, chirwere cheshuga, allergic asthma uye dermatitis zvichienzaniswa nevanhu vane hutano. bifidobacteria akatsunga kuti iripo.

Zvidzidzo zvakaratidza kuti bhakitiriya dhizaini iri probiotic mukuzvimba bowel chirwere, ulcerative colitis, chronic fatigue syndrome ve psoriasis kuwanikwa kuderedza kuzvimba muvarwere vane

Zvokudya zvine bifidobacteria

Kufanana nemamwe mabhakitiriya eprobiotic, bifidobacteria Inogonawo kutorwa nemuromo. Iyo yakawanda mune zvimwe zvekudya, kusanganisira:

• Yogati
• Kefir
• Mukaka wakakora
• Zvokudya zvakaviriswa zvakaita semagaka
• nyama dzakaomeswa
• Sauerkraut
• chingwa chakaoma
• Vhiniga

Inowanikwawo mune probiotic supplements.

Nzira yekuwedzera sei nhamba ye bifidobacteria mumatumbo?

Kuwedzera nhamba yaro mumatumbo kunodzivirira uye kunyange kubata zviratidzo zvezvirwere zvakasiyana-siyana.

• Shandisa probiotics: Probiotic kushandiswa muura bifidobacteriainowedzera nhamba ye
• Idya chikafu chine fiber yakawanda: Aya mabhakitiriya anobatsira anoputsa fiber. Nokuda kwechikonzero ichi, zvokudya zvakapfuma-fiber zvakadai semaapuro, artichokes, blueberries, almonds uye pistachios zvinopikisa rudzi urwu rwebhakitiriya. inobatsira kukura kwayo.
• Idya prebiotic chikafu: pamwe probiotics prebioticshandivhiringi. Prebiotics ndiwo makabhohaidhiretsi anobatsira mabhakitiriya ane hutano kukura. Zvose hanyanisi, garlic, mabhanana nemimwe michero nemiriwo bifidobacteria Iine prebiotics iyo inowedzera huwandu hwe
• Kudya polyphenols: Polyphenolsndiwo mishonga yemiti inoputswa nemabhakitiriya emudumbu. Iyo polyphenols muzvikafu zvakaita secocoa uye green tii zvese zvinowedzera huwandu hwehutachiona hwakadaro mumatumbu.
• Idya zviyo zvakakwana: Mbeu dzakakwana senge oats nebhari zvinobatsira pahutano hwematumbo uye bifidobacteria inobatsira kukura kwayo.
• Idya zvokudya zvakaviriswa: Yoghurt uye sauerkraut Zvokudya zvakaviriswa seizvi zvine mabhakitiriya ane hutano. 
• Exercise Zvimwe zvidzidzo mumakonzo zvakaona kuti kurovedza muviri kunovandudza hutano hwematumbu. inoratidza kuti inogona kuwedzera 
• Kuyamwisa bifidobacteria Kuti uwedzere nhamba yevana, zvakakosha kuyamwisa. Vana vanoyamwisa vane utachiona hwakawanda kudarika vanoyamwisa.
• Sarudze kutakura zvakajairika kana zvichiita: Vana vanozvarwa nekusununguka kwakajairika vane mhando dzebhakitiriya dzakawanda kudarika vacheche vanozvarwa nebeche.

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