Chii chinonzi Aromatherapy, Inoshandiswa Sei, Ndeapi Mabhenefiti?

Kushandiswa kwemafuta emiriwo kurapa zvirwere aromatherapy Inonzi. Iyi tsika, ine nhoroondo yemakore angangoita 6000, yakatanga kushandiswa kugadzira zvicherwa muEgypt.

Mumakore mamwe chetewo; zvakare nemaChinese anonhuwirira anokosha mafuta, raishandiswa kuratidza kuonga kuna Mwari.

aromatherapyKushandiswa kwayo pakurapa uye kunaka kwezvinangwa zvakatanga kuoneka muGreece yekare. vaRoma vekare aromatherapy mafuta Vakauya nayo kubva kumatunhu echiArab neIndia ndokuishandisa kuita massage mushure mekugeza.

Aya mafuta anonhuwira, anowanikwa nenzira dzakasiyana-siyana kubva kumativi akasiyana-siyana emiti yakadai sebark, mashizha, maruva, michero, mhodzi, madzinde uye midzi, ane zvinhu zvinopisa.  

Natural anonhuwirira mafutaSezvo yakashandiswa mukurapa kwemishonga kwemazana emakore, aromatherapyInofungidzirwa kuva mishonga yemiti inoshandiswa. Nekudaro, ese ari maviri akasiyana maapplication.

aromatherapy Mafuta anoshandiswa pachiyero ane simba rakapetwa kakawanda kupfuura zvinomera zvinoshandiswa mukurapa mishonga yemakwenzi. (inenge 1 magiramu emafuta erose anotorwa kubva pa 250 toni ye rose petals)

Mafuta anoshandiswa mu aromatherapyIyo 75-100 nguva inobudirira kupfuura yakaomeswa fomu yemuti mumwe chete.

Chii chinoita aromatherapy?

Zvinonhuhwirira zvikumbiro, yoga haigoni kurapa chirwere chacho. Inotsigira kurapwa nekugadzira kudyidzana kune zvese muviri uye hutano hwepfungwa.

muviri nemweya, aromatherapyinotorwawo seyose. Zvinogamuchirwa kuti chirwere chinoitika mune chimwe chazvo chichava nemigumisiro yakaipa pane imwe.

aromatherapyIyo yakavimbika uye isingakuvadzi nzira yekutsigira kurapwa kana yakashandiswa neruzivo uye nehunyanzvi. Zvisinei, mafuta emamwe marudzi emiti ane muchetura chaiwo.

Semuyenzaniso; Kutora kunyange chipunu chemafuta eucalyptus nemuromo kunogona kukonzera rufu.

Mamwe mafuta, kunyange muhuwandu husina chepfu, kana asina kushandiswa maererano nemitemo, anokuvadza chipenyu. Mupfungwa iyi, inofanira kushandiswa nokungwarira.

Kuchengetedzwa kwearomatherapy maitiro

aromatherapy Icho chimiro chechisikigo chekutsigira kurapwa. Zvisinei, ichave yakachengeteka kana ikashandiswa mukati memimwe mitemo.

aromatherapy mafuta Tichifunga kuti inogona kuwedzera rhythm yemoyo, kuwedzera kana kuderedza BP, kuwedzera kubuda kwekuenda kumwedzi muvakadzi, kukonzera kupfupfudzika uye zvimwe zvinhu zvakawanda, inofanira kushandiswa nehana.

aromatherapy Zvakakosha kuti chiremba ane hunyanzvi mumunda aite chikumbiro. In general terms aromatherapy Aya anotevera ekuchengetedza ekuchengetedza anofanirwa kuverengerwa:

• Inofanira kushandiswa nekuchenjerera kwakanyanya nevakadzi vane pamuviri nevana.
• Mamwe mafuta anotsamwisa, saka kutarisirwa kunofanira kutorwa paunenge uchiaisa paganda.
• Panguva yekushandiswa kwemishonga chero ipi zvayo aromatherapy mafuta haifaniri kushandiswa. Mafuta aya anogona kuparadza mhedzisiro yemishonga inoshandiswa.

• mafuta anonhuhwirira Inogona kunge ine chepfu kune chipenyu. Chokutanga pane zvose, mamiriro ezvinhu ane ngozi ane chokuita nechiropa uye itsvo anogona kuitika. 

• Asima uye nevaya vane zvirwere zvakafanana aromatherapy Haifanirwe kupihwa nekufema.
• mafuta anokosha Haifanirwe kushandiswa pameso munzira ipi neipi uye chero chikonzero.
• aromatherapy mafuta Inofanira kushandiswa nekuchenjerera kune allergic vanhu.
• Mafuta akawanda anokosha anokonzera kunzwa kweganda kuzuva. Izvi zvinokonzera kupisa kwezuva paganda. Paunenge uchishandisa mafuta akadaro, kubuda kwezuva kunofanirwa kudzivirirwa kweanenge maawa gumi nemaviri.
• Mushure me aromatherapy Nekuda kwekunzwa kwedzungu kunogona kuitika, mota, michina yebasa, nezvimwe. Zvine ngozi kushandisa maturusi.
• Inhalation aromatherapy kurapwa yakashandiswa kwenguva yakareba inogona kukonzera musoro, kurutsa uye dzungu.
• Migraine panguva yekurwisa Kushandisa aromatherapy kurapwa, inoita kuti mamiriro acho ezvinhu awedzere.
• Hazvifanirwe kushandiswa kune vatsva kana vacheche vasati vasvika.
• Mafuta akakosha anofanirwa kuchengetwa akakiyiwa nekiyi, kunze kwekusvikirwa nevana uye haafanire kutorwa nemuromo.
• aromatherapy mafutaKana ikatorwa nemuromo, kurapwa kunodiwa nokukurumidza sezvinobvira. Ndeupi chiremba anobatanidzwa mukupindira? aromatherapy mafutaZvinofanira kutaurwa kuti .

• Rosemary haifanirwe kushandiswa nevanhu vane BP.

• Fennel, eucalyptus uye thyme haifaniri kushandiswa kune vanhu vane pfari.
• chirwere cheshuga Eucalyptus, geranium uye lemon haifaniri kushandiswa kune vanhu vane zvirwere.
• Mafuta akadai sevhavha, basil, juniper, rosemary, lemon balm, sage, fennel, anise, cypress, jasmine, mustard, horseradish, thyme uye lemon balm haifaniri kumboshandiswa panguva yekuzvitakura.
• Mafuta akadai seanise, lemon, mhodzi yekaroti, sinamoni, clove, thyme uye camphor haifaniri kushandiswa yakachena pasina kuderedzwa nekusanganiswa nemamwe mafuta.
• Sinamoni uye clove haifaniri kushandiswa panzvimbo yechiso.
• Basil, fennel, lemongrass, rosemary, lemon, verbena uye mamwe maoiri ane acidic haafaniri kushandiswa paganda rakaoma.
• mafuta anonhuhwirira Haifaniri kutorwa nemuromo.
• Zvirwere zvefivha, ganda kana kuzvimba kwemajoini, kusazivikanwa kurumwa uye mapundu, edema uye kuzvimba, zvisingazivikanwe mamiriro ekuzvimba, maronda, kukuvara kwemitambo uye sprains, mhasuru misodzi kana kukuvara kwetishu, kuputsika kwemapfupa, kupisa nemaronda akavhurika, varicose tsinga, mhando dzekenza uye post-operative kurapwa kwechinangwa aromatherapy haifaniri kushandiswa.

Maitiro ekushandisa aromatherapy kumba?

Kuchengeta Muviri Nebvudzi 

Bath; Wedzera 10-15 madonhwe emafuta mumvura yekugeza. Sanganisa zvakanaka semafuta anokosha akaoma kunyungudika mumvura. Chenjerera kuti mafuta asasangana nemeso.

Sipo; Natural aromatherapy sipoUnogona kuishandisa zuva nezuva. Kunze kweizvi, anenge madonhwe makumi maviri pa100 gramu yesipo yemvura. mafuta anonhuhwirira mix. Zunza zvakanaka usati washandisa. 

Body massage mafuta kana lotion; Sakanidza madonhwe gumi nemashanu emafuta anokosha (akadai selavender, chamomile, jasmine) mumagiramu makumi matatu emafuta anotakura (akadai semafuta omuorivhi, jojoba, mafuta ezuva) uye shandisa semassage. 

Smell; Iwe unogona kushandisa mafuta anokosha akasanganiswa nemafuta ekutakura sezvinonhuwira nekuisa donho rimwe kune nzvimbo dzakadai semukati wegokora, mutsipa nemabvi. 

Shampoo; Sanganisa madonhwe gumi nemaviri emafuta akakosha mumagiramu makumi matatu e shampoo uye woageza nekumasa midzi yebvudzi. 

Bvudzi brush; Isa madonhwe matatu emafuta akakosha kune bhurashi rako rebvudzi kana muzinga uye mushe bvudzi rako. 

Face cream; Iwe unogona kuishandisa nekusanganisa madonhwe masere emafuta akakosha mumagiramu makumi matatu ekrimu yechiso.

Compress; Isa madonhwe mashanu emafuta anokosha mundiro yemvura inopisa wosanganisa.Svina jira rawanyisa musanganiswa wozora nekuputira pamuviri wako.

Kucheneswa Kwedzimba Nezvakatipoteredza

Room-mota kunhuwa; Iwe unogona kusununguka kubvisa kunhuhwirira kwakashata muimba yako nemotokari nekuvhenganisa kusvika madonhwe gumi nemashanu emafuta anokosha mumagiramu makumi mashanu emvura yakachena uye kupfapfaidza. 

Kunhuwa kwechimbuzi; Iwe unogona kuishandisa sechinhu chinonhuwira muchimbuzi nekusanganisa madonhwe 2-3 emafuta anokosha mumvura inoyerera. 

Aromatherapy sachets; Mafuta akakosha aunodonhedza mukenduru kana electric aromatherapy bag anobuda uye kubvisa kunhuhwirira kwakashata munzvimbo. 

Aromatherapy matombo; aromatherapy matombo Mafuta anokosha akadonhedzwa pairi achapa imba yako kunhuhwirira kwakanaka. 

makenduru aromatherapy; Makenduru eAromatherapy achapa mukamuri yako chiedza uye kunhuhwirira kwakanaka.