Chii Chinonzi Irritable Bowel Syndrome, Sei Chichiitika? Zviratidzo uye Kurapa kweMakwenzi

irritable bowel syndrome (IBS)inobata 6-18% yevanhu pasi rose. irritable bowel syndrome ya da restless matumbo syndrome Mamiriro acho, anonziwo mamiriro, anoreva shanduko mukuwanda kana pateni yekufamba ura.

Kudya, kushushikana, kusarara zvakanaka, uye shanduko mumatumbo mabhakitiriya zvinogona kukonzeresa zviratidzo zvechirwere.

Zvinokonzera zvakasiyana kumunhu mumwe nomumwe; Izvi zvinoita kuti zviome kuona chikafu kana manyuko ekushushikana izvo vanhu vanofanirwa kudzivisa.

Chii chinonzi IBS?

irritable bowel syndrome (IBS)Chirwere chemudumbu chakareba kwenguva refu chinoratidzwa nekuzvimba kwedumbu, kusaita ura husina kujairika, zvigwere zvemuchuru, uye zviratidzo zvakafanana.

Ichi chirwere chinonziwo spastic colitis, neural colon, uye mucous colitis. irritable bowel syndrome Icho chirwere chisingaperi, asi zviratidzo zvayo zvinogona kuchinja nekufamba kwenguva.

Chikonzero chekutsamwa kwe bowel syndrome haina chokwadi.

Chii Chinokonzera IBS?

irritable bowel syndromeZvinhu zvinogona kuita basa rakakosha mukuikonzera zvinosanganisira:

Zvokudya - Chokoti, doro, mukaka, caffeine, nezvimwe. Zvimwe zvekudya, zvakadai sedoro, zvinogona kuwedzera zviratidzo kune vamwe vanhu.

Zvinhu zvakatipoteredza zvakadai sekushungurudzika

kuchinja kwehomoni

Nervous system matambudziko - Mamwe matambudziko ane tsinga dziri mugayo

Zvirwere zvakakomba zvakadai segastroenteritis

Kuchinja mu intestinal microflora

Ndezvipi Zvikonzero Zvengozi yeIrritable Bowel Syndrome?

Zvimwe zvinhu zvakare irritable bowel syndrome inogona kuwedzera njodzi yekukura:

zera

Inowanzoitika kune avo vari pasi pemakore makumi mashanu.

Gender

Vakadzi ndivo vanonyanya kubatwa.

nhoroondo yemhuri

mune chero nhengo dzepedyo dzemhuri irritable bowel syndrome Kana zvakadaro, mukana wekuvandudza mamiriro acho wakanyanya.

kusagadzikana kwepfungwa

Kuzvidya mwoyo ve kusuruvara matambudziko akadai irritable bowel syndrome zvinogona kuwedzera njodzi yekukura

Ndezvipi Zviratidzo zveIrritable Bowel Syndrome?

Marwadzo uye Cramps

Marwadzo emudumbu irritable bowel syndrome Icho chiratidzo chinonyanya kuzivikanwa uye chinhu chinokosha pakuongorora.

Kazhinji, ura uye uropi zvinoshanda pamwe chete kudzora kugaya. Zvinoitika kuburikidza nemahomoni, tsinga, uye masaini anoburitswa neakanaka mabhakitiriya anogara mumatumbo.

irritable bowel syndromenes zviratidzo izvi zvakarongedzerwa zvinokanganiswa, zvichikonzera kusagadzikana uye kurwadza kusinganzwisisike mumisumbu yegumbo rekudya.

Kurwadza uku kunowanzoitika mudumbu rezasi kana dumbu rose, asi kashoma kuve mudumbu repamusoro. Marwadzo anowanzopera mushure mekubuda ura.

Manyoka

Manyoka kuva nemhedzisiro irritable bowel syndromendeimwe yemhando nhatu huru dzesyndrome. irritable bowel syndrome Inobata chinenge chikamu chimwe muzvitatu chevarwere.

Ongororo yakaitwa nevanhu vakuru mazana maviri yakawana kuti avo vane IBS vane manyoka vaiva neavhareji yegumi nemaviri ekufamba ura pasvondo, inodarika kaviri nhamba yevakuru vasina IBS.

Kurumidza kubuda ura kunogonawo kuguma nekukasira kuda kuita ura. 

Vamwe varwere vanoitsanangura sechinhu chakakosha chekushushikana nekudzivisa mamwe mamiriro emagariro nekuda kwekutya kungoerekana kwatanga manyoka.

Kuzvimbirwa

irritable bowel syndrome Inogona kukonzera zvose manyoka uye kuvimbiswa. Kuzvimbirwa kunyanya IBS, irritable bowel syndrome Ndirwo rudzi rwakanyanya, ruchibata vangangoita 50% yevarwere.

Kukurukurirana kwakagadziriswa pakati pehuropi nemudumbu kunogona kukurumidzira kana kudzikamisa nguva yakajairika yekufambisa yechituru. Kana nguva yekufambisa ichinonoka, ura unotora mvura yakawanda kubva pachituru, zvichiita kuti zviome kupfuura.

Kuzvimbirwa kunotsanangurwa semudumbu musingasviki katatu pasvondo “Functional” constipation inoreva kusvira kusingatsananguriki nechimwe chirwere.

functional constipation irritable bowel syndrome zvisina hukama uye zvakajairika. Functional constipation inosiyana nechirwere ichi pakuti hachiwanzorwadza.

Kupikisa izvi, irritable bowel syndromemu Kuzvimbirwa kunokonzera kurwadziwa nemudumbu nekuda kwekufamba ura.

irritable bowel syndromenes Kuzvimbirwa kunowanzokonzera kunzwa kwekusakwana ura. Izvi zvinotungamirira kumatambudziko asina kufanira.

Kuchinja Kusvira uye Diarrhea

Kusanganiswa kana kushandurana kuvharwa uye manyoka irritable bowel syndrome Inobata nezve 20% yevarwere vapenyu.

Diarrhea uye kuvimbiswa muIBS kunosanganisira kusingaperi, kurwadziwa kwemudumbu kunowanzoitika.

Mhando iyi yeBS inowanzove yakawanda uye yakanyanya kuoma nezviratidzo zvakakomba kupfuura vamwe.

Kuchinja irritable bowel syndrome Zviratidzo zvinosiyana pamunhu nemunhu. Nokudaro, mamiriro ezvinhu aya anoda nzira yekurapa yega yega pane imwe-dimensional kurapwa mazano.

kuchinja kwekufamba ura

Chituru chinofamba zvishoma nezvishoma muura chinowanzoomesa chituru nekutora mvura kubva muura. Izvi, zvakare, zvinogadzira zvigaro zvakaoma zvinogona kuwedzera zviratidzo zvekuvhara.

Kukurumidza kufamba kwechituru muura kunosiya imwe nguva kuti mvura ipinde, zvichiita kuti zvigwere zvakasununguka zvinoratidza manyoka.

irritable bowel syndrome inogonawo kukonzera kuti mucus uunganidze muchituru; kuvharwa uku hakuwanzoonekwa mune zvimwe zvikonzero zvekuvhara.

Ropa riri muchituru rinogona kuva chiratidzo cheimwe chirwere chingangove chakakomba uye chinoda kushanya kuna chiremba.

Ropa riri muchituru rinogona kunge rakatsvuka asi rinowanzova rakasviba zvakanyanya kana dema.

Gasi uye Bloating

irritable bowel syndrome Kuchinja kwekudya kune varwere vane chirwere cheshuga kunotungamirira kune yakawanda gasi kugadzirwa mumatumbo. Izvi zvinokonzera kuputika, izvo zvisingafadzi.

337 irritable bowel syndrome Muchidzidzo chaisanganisira murwere, 83% yakanga ine kuputika uye kuputsika. Zvose zviratidzo zviripo muvakadzi uye zvakasiyana irritable bowel syndrome marudzi akanga akawanda.

Kusashivirira Kwezvokudya

irritable bowel syndrome yevanhu vane Pedyo ne70% inoshuma kuti zvimwe zvekudya zvinokonzeresa zviratidzo.

Zvikamu zviviri muzvitatu zvevarwere veBS vanofanira kudzivirira zvimwe zvekudya. Dzimwe nguva vanhu ava vanofanira kuedza kugara kure nekudya kwakawanda.

Hazvisi pachena kuti nei zvikafu izvi zvichikonzera zviratidzo. kusagadzikana kwezvokudya Haisi allergy uye chikafu chinokonzeresa hachikonzeri misiyano inoyerwa mukugaya.

Kunyange zvazvo zvokudya zvinotanga zvakasiyana kune wese munhu, zvokudya zvine lactose uye gluten, uye zvokudya zvinobudisa gasi zvakadai seFODMAPs ndezvimwe zvezvokudya zvinokonzera mamiriro acho zvakanyanya.

Kuneta uye Kunetseka Kurara

irritable bowel syndrome Vanopfuura hafu yevarwere vavo vanotaura zviratidzo zvekuneta. 

Ongororo yevakuru ve85 yakawana kuti kusimba kwezviratidzo kwakawedzera kusimba kwekuneta.

irritable bowel syndromenes Kunetseka kurara, kumuka nguva nenguva uye kunzwa kuneta nekuda kwekushaya hope mangwanani.

Muchidzidzo chevanhu vakuru 112 vane IBS, 13% vakashuma kusarara zvakanaka.

Imwe ongororo yevarume nevakadzi makumi mashanu yakawana kuti avo vane IBS vakarara kweinenge awa, asi vainzwa vasina simba mangwanani pane vasina IBS.

Kusarara zvakanaka kunokonzera zviratidzo zvakakomba zvedumbu zuva rinotevera.

Kuzvidya Mwoyo uye Kuora Mwoyo

irritable bowel syndrome, kufunganya ve kusuruvara inobatanidzwawo ne.

Hazvina kujeka kana zviratidzo zveBS zvinoratidza kushushikana kwepfungwa. Zviratidzo zveBS zvakadai sekushushikana uye kugaya zvinosimbisana mudenderedzwa rakashata.

Muchidzidzo chikuru che94.000 varume nevakadzi irritable bowel syndrome Mukana wekuve nechirwere chekuzvidya mwoyo waive pamusoro pe50%, uye mukana wekuve nechirwere chepfungwa chakadai sekuora mwoyo waive pamusoro pe70%.

Chimwe chidzidzo chakafananidza kushushikana kwehomoni cortisol muvarwere vane uye vasina IBS.

Pakupiwa basa rekutaura pachena, irritable bowel syndrome avo vakawana shanduko dzakawanda mu cortisol, zvichiratidza kuwanda kwekushushikana.

Mukuwedzera, imwe tsvakurudzo yakawana kuti kuzvidya mwoyo-kuderedza kurapa kwakaderedza kushungurudzika uye zviratidzo zveBS.

Irritable Bowel Syndrome Inowanikwa Sei?

irritable bowel syndromeIko hakuna rabhoritari chaiyo kana yekufungidzira bvunzo yekuiongorora. Chiremba angangotanga nekuongorora nhoroondo yese yekurapa.

Izvi zvinosanganisira bvunzo yemuviri uye chigaro chechigaro, epamusoro endoscopy, bvunzo yekufema, x-ray, nezvimwe kuti zvibvise mukana wemamwe mamiriro ekurapa. semiyedzo.

Kana mamwe mamiriro asina kubatanidzwa, chiremba wako irritable bowel syndrome inogona kushandisa chero yeanotevera maitiro ekuongorora:

Manning Criteria

Inotarisa pane zvisina kukwana bowel movements, mucous stools, shanduko mukugadzikana kwestool, uye kurwadziwa kunopera mushure mokupfuura chigaro. Kuwanda kwaunoratidza zviratidzo, irritable bowel syndrome ngozi huru.

Roman Criteria

Inosanganisira kurwadziwa kwepamuviri uye kusagadzikana kunoitika kamwechete pavhiki kweavhareji yemwedzi mitatu. Chiratidzo ichi chinogona kujekeswa zvakajeka nechero maviri ezvikonzero zvinotevera - kusagadzikana uye kurwadziwa panguva yekufamba kwechituru, shanduko yekufamba kwehuturu, kana shanduko mukuenderana kwekupfuura stool.

IBS Type

Kurayira kurapwa kwakakodzera irritable bowel syndromeinogona kuiswa mune imwe yemhando nhatu zvichienderana nezviratidzo: Constipation yakanyanya irritable bowel syndrome, manyoka akanyanya irritable bowel syndrome uye yakasanganiswa irritable bowel syndrome.

Hakuchina mushonga wechirwere cheboura chinogumbuka. Mishonga inotarwa inowanzova nechinangwa chekubvisa zviratidzo zvechirwere.

Irritable Bowel Syndrome Kurapa Kurapa kwe

Kurapa irritable bowel syndrome Inogona kubatsira kubvisa zviratidzo uye kubvumira munhu kuti aenderere mberi nehupenyu hwake hwemazuva ose sezvinobvira. 

irritable bowel syndrome Imwe yenzira huru dzekugadzirisa zviratidzo ndeyekuita shanduko mukudya uye kudzivirira chikafu chinozivikanwa kukonzeresa kuita. 

Zvichienderana nezviratidzo, chiremba anogona kupa mimwe mishonga:

- Laxatives - Kurapa zviratidzo zvekuvhara

-Fiber supplements kuti ibatsire nekuzvimbirwa zvishoma

– Antidiarrheal drugs

– Painkillers

- SSRI kana Tricyclic antidepressants iyo inobatsira nekuora mwoyo ichibatsira nekurwadziwa uye kuvimbiswa

- Anticholinergic mishonga yakadai se dicyclomine kubatsira nemarwadzo emudumbu uye manyoka

Irritable Bowel Syndrome Diet

irritable bowel syndrome (IBS) Zvimwe zvekudya zvinogonawo kukonzeresa kusagadzikana kugaya zviratidzo.

irritable bowel syndromeZvokudya zvinokonzeresa zvakasiyana kune wese munhu, saka hazvigoneke kuita runyoro rumwe rwezvekudya kuti udzivise.

irritable bowel syndrome Zvokudya zvinogona kukonzera zviratidzo kune varwere vane

Chii Chisingafaniri Kudya Irritable Bowel Syndrome Varwere?

insoluble fiber

dietary fiber Inowedzera huwandu hwekudya uye kazhinji inobatsira kuchengetedza ura uine hutano. Zvokudya zvakakwirira mufiber zvinosanganisira:

– Zviyo zvose 

- Vegetables

- Fruits

Kune marudzi maviri efiber anowanikwa muzvikafu:

– Insoluble

- soluble

Zvizhinji zvekudya zvezvirimwa zvine zvese zvisinganyunguriki uye zvinonyungudika fiber, asi zvimwe zvekudya zvakakwirira mune imwe mhando.

- Soluble fiber yakanyura mubhinzi, michero uye maoat products.

-Insoluble fiber yakanamirwa mune yakazara zviyo zvigadzirwa nemiriwo.

Soluble fiber isarudzo yakanaka kune vanhu vazhinji vane IBS. Gorosi bran Zvinonzi insoluble fibers senge insoluble fiber inogona kuwedzera marwadzo uye kuzvimba.

Fiber kushivirira kwakasiyana kune vanhu. Zvokudya zvakapfuma mu insoluble fiber zvinogona kuwedzera zviratidzo kune vamwe vanhu, asi vamwe vane IBS havana dambudziko nezvokudya izvi.

Pamusoro pezvo, zvimwe zvekudya zvakakwirira mu soluble fiber, sebhinzi, irritable bowel syndrome Inogona kukonzera matambudziko kune vamwe vanhu vane

Gluten

Gluten inowanikwa muzviyo zvakadai se rye, gorosi nebhari, uye irritable bowel syndrome Iboka remapuroteni anogona kukonzera matambudziko mune vamwe vanhu vane chirwere cheshuga.

Mune miviri yevamwe vanhu chirwere chechiliac Iko kune yakanyanya immune immune reaction kune gluten inozivikanwa se Mune zvimwe gluten kusashivirira zvinogona kudaro. 

Tsvagiridzo inoratidza kuti chikafu chisina gluten irritable bowel syndrome inoratidza kuti inogona kuvandudza zviratidzo zveBS mune inenge hafu yevanhu vane

mukaka

mukaka, irritable bowel syndrome Inogona kukonzera matambudziko kune vanhu vane

Zvigadzirwa zvakawanda zvemukaka zvine mafuta akawanda, izvo zvinogona kukonzera manyoka. Kuchinjira kune zvigadzirwa zvemukaka zvakaderera kana zvisina mafuta zvinogona kuderedza zviratidzo.

Vanhu vazhinji vane IBS lactose kusashivirira inofungidzirwa kuva.

zvakakangwa zvokudya

Mafuta akawanda ezvokudya zvakakangwa, irritable bowel syndrome Inogona kugadzira mamwe matambudziko muhurongwa kune vanhu vane

Frying food inoshandura makemikari echikafu, zvichiita kuti zviome kugaya, zvichiita kuti zvisagadzikana zviratidzo zvekudya.

muriwo

muriwo Iyo inowanzova yakakura sosi yeprotein uye fiber asi inogona kukonzera IBS zviratidzo. Iine mishonga inonzi oligosaccharides inoshingirira kugayiwa nema enzymes emudumbu.Inowedzera gasi, kuputika nekuzvimba.

Zvinwiwa zvine caffeine

Zvinwiwa zvine caffeineIine simba rinokurudzira pamatumbo, izvo zvinogona kukonzera manyoka.

Kofi ine caffeine, sodas, uye zvinwiwa zvesimba irritable bowel syndrome Inogona kunge iri trigger kune vanhu vane

zvokudya zvakagadzirwa

zvokudya zvakagadzirwa ine yakawanda yakawedzerwa munyu, shuga uye mafuta.

Mienzaniso yezvikafu zvakagadziriswa zvinosanganisira:

– Chipisi

- Kudya kwakagadzirwa nechando

– Mhuka dzakagadzirwa

– Zvokudya zvakakangwa zvakadzika

Kudya zvakanyanya zvezviyo izvi zvinogona kutungamirira kumatambudziko ehutano kune ani zvake. Mukuwedzera, kazhinji irritable bowel syndrome ine zvinowedzerwa kana zvinochengetedza zvinogona kukonzera moto.

Zvinotapira zvisina shuga

Nekuda kwekuti haina shuga hazvireve kuti yakanakira hutano hwako – kunyanya irritable bowel syndrome Kana zvaita.

Zvinotapira zvisina shuga zvinowanikwa mu:

– Zvihwitsi zveshuwa

- Bhabhurigamu

- Zvinwiwa zvakawanda zvekudya

– kugeza mukanwa

Anowanzo shandiswa shuga-isina zvinotapira anosanganisira:

– Zvinwiwa zveshuwa

– Artificial sweetener

- Natural zero-calorie zvinotapira senge stevia

tsvakurudzo shuga doro, kunyanya irritable bowel syndrome zvinoratidza kuti zvakaoma kubatwa nemuviri muvanhu vane

– Gasi

- Chirwere chekudya

- laxative mhedzisiro

zvinowanzokonzera zviratidzo zveBS shuga doro ine sorbitol uye mannitol.

chokoreti

Chocolate inogona kukonzera IBS nokuti inowanzokwira mumafuta uye shuga, kazhinji ine lactose uye caffeine. Vamwe vanhu vanonzwa kuvimbiswa mushure mekudya chokoreti.

doro

Zvinwiwa zvinodhaka zvinowanzokonzera vanhu vane IBS. Inogonawo kukonzera kupera mvura mumuviri, izvo zvinogona kukanganisa kugaya.

Doro isarudzo ine njodzi nekuti kazhinji ine gluten, nepo waini nezvinwiwa zvakasanganiswa zvinogona kuve neshuga yakawanda.

garlic uye onion

Garlic uye hanyanisi zvinonaka ndiro zvakakwana, asi zvinogona kuva zvakaoma kuti matumbu aputse, zvichikonzera gasi.

Gasi rinorwadza uye kuputika kunogona kukonzerwa negariki yakasvibirira nehanyanisi, uye kunyange shanduro dzakabikwa dzezvokudya izvi zvinogona kukonzera.

broccoli uye cauliflower

broccoli ve cauliflower Vanogona kukonzera zviratidzo kune vanhu vane IBS.

Apo ura hunoputsa zvokudya izvi, zvinokonzera gasi uye dzimwe nguva kuvimbiswa, kunyange kune vanhu vasina IBS.

Kubika muriwo kunoita kuti zvive nyore kugaya, saka bikai broccoli necauliflower kana kudya mbishi kuri kukanganisa kugaya chikafu.

Chii Chaunofanira Kudya kune Irritable Bowel Syndrome?

Vanachiremba vakawanda vanokurudzira kuti vanhu vane IBS vatevere kudya kwakaderera-FODMAP. Kudya uku kunonangana nekudzikamisa chikafu chakapfuma mune mamwe marudzi emacarbohydrates.

FODMAPszvinoreva fermentable oligosaccharides, disaccharides, monosaccharides uye polyols. Aya macarbohydrates anoviriswa, mapfupi-chain.

Maererano neHarvard Medical School, tsvakurudzo inoratidza kuti ura hudiki haugoni kutora zvokudya zvine FODMAP zviri nyore. Vanogona kukonzera kuzvimba, gasi, uye kurwadziwa nemudumbu.

Zvokudya zvine FODMAPS zvinosanganisira:

– Zvigadzirwa zvemukaka zvakawanda

– Mimwe michero yakaita semaapuro, macheri nemango

– Mimwe miriwo yakaita sebhinzi, nyemba, makabheji necauliflower

– Zviyo uye rye

– High fructose chibage manyuchi

- Sweeteners senge sorbitol, mannitol uye xylitol

Paunenge uchidzivisa kudya kwepamusoro, unogona kudya zvimwe zvakaderera-FODMAP zvokudya.

– Hove nedzimwe nyama

- Zai

- Mafuta nemafuta

– Chizi dzakaoma

- Zvigadzirwa zvemukaka zvisina lactose

- Mimwe michero yakaita semabhanana, blueberries, mazambiringa, kiwis, maranjisi uye chinanazi.

- Mimwe miriwo yakaita semakarotsi, celery, eggplant, green beans, kabichi, zucchini, sipinachi uye mbatatisi.

– Quinoa, mupunga, mapfunde nehupfu

– Mhodzi dzemanhanga, sesame nesunflower

Chii Chakanaka Kune Irritable Bowel Syndrome?

irritable bowel syndrome Kune mamwe marapirwo echisikigo aripo kuti abvise zviratidzo. Chikumbiro irritable bowel syndrome herbal treatment

Peppermint Oil Capsules

Kudya 6-180 mg peppermint mafuta capsules zuva nezuva kwemwedzi mitanhatu. Bvunza chiremba kuti uwane dosi chaiyo. Iwe unogona kutora 200-1 capsules pazuva.

Mint mafuta, irritable bowel syndrome Inogona kuderedza zviratidzo zvakajairika zvinowanikwa nevarwere vayo uye kugadzirisa hupenyu hwavo. Izvi zvinogona kunge zvakakonzerwa nemabasa avo ekurwisa-kupisa.

Attention!!!

Varwere vane kuvimbiswa kwakanyanya, manyoka, gallstones, kana GERD vanofanira kudzivisa kutora peppermint mafuta capsules.

probiotics

Tora zuva nezuva probiotic supplements mushure mekubvunza chiremba.

Neimwe nzira, iwe unogona kushandisa probiotic-yakapfuma chikafu senge yogati kana kefir.

Iwe unogona kutora izvi 1-2 kanomwe pazuva kana sekurairwa nachiremba wako.

Maererano neongororo yakabudiswa, probiotics irritable bowel syndrome Inoita zvinobatsira pane zviratidzo uye inogona kushandiswa kuderedza.

jekiseni

Acupuncture imwe nzira yekurapa mushonga inoshandisa tsono imwe kana kupfuura panzvimbo dzakati dzeacupuncture muviri wese kupa zororo kubva kuchirwere chechirwere. 

Mushonga uyu irritable bowel syndrome Iyo isarudzo yekurapa zviratidzo zvako. Nekudaro, iwe unofanirwa kugamuchira kurapwa uku kubva kune akadzidziswa acupuncturist.

Inotsvedza Elm

Wedzera chipunu chehupfu inotsvedza elm pagirazi remvura iri kufashaira.

Sakanidza zvakanaka uye uende kwemaminitsi 5-7. Rega itonhorere kwekanguva. zvemusanganiswa. Iwe unogonawo kuwedzera huchi kune musanganiswa wekunaka.

Iwe unogona kunwa izvi 1-2 kanomwe pazuva kana sekurairwa nachiremba.

Slippery elm poda mushonga wemakwenzi unobatsira kurapa kuzvimba bowel chirwere neiyo antioxidant chimiro. Saka, irritable bowel syndrome Mushonga unoshanda wekugadzirisa zviratidzo.

Artichoke Leaf Extract

Shandisa artichoke yemashizha ekuwedzera zuva rega rega mushure mekubvunza chiremba kuti uwane dosi rakakodzera.

Artichoke Leaf Extract, irritable bowel syndrome Inogona kubatsira kurapa zviratidzo uye kuvandudza hupenyu hwevarwere.

irritable bowel syndrome Yakaonekwa kuti yakanaka kana kuti iri nani pane mamwe marapirwo aripo ekugadzirisa zviratidzo zvayo.

Aloe Vera

Inwa 60-120 ml yealoe vera muto kamwe pazuva. Bvunza chiremba usati waita izvi uye ona kuti mushonga uyu haukanganise mimwe mishonga yauri kushandisa.

Iwe unogona kunwa izvi kamwe chete pazuva kana sezvinorayirwa nachiremba.

muto wealoe kunwa, irritable bowel syndrome inogona kubatsira kubvisa zviratidzo. Aya mabhenefiti anogona kunge ari nekuda kweayo anti-kuzvimba uye laxative mhedzisiro. Asi mushonga uyu unofanirwa kushandiswa chete pakurapa kwenguva pfupi.

Mazano eIrritable Bowel Syndrome

– Rovedza muviri nguva dzose.

– Wana kurara zvakakwana uye kuzorora.

– Inwa zvinwiwa zvakawanda.

- Dzivisa caffeine uye doro.

– Rega kuputa.

-Tonga nhanho yako yekushushikana.

– Kuderedza kunwa mukaka.

- Idya kudya kudiki kakawanda kupfuura kudya kukuru.

Avo vane bowel syndrome inogumbuka vanogona kugoverana zvakaitika kwavari nesu.